Here Is Everything You Need to Know about Stretch Marks

Here Is Everything You Need to Know about Stretch Marks - Stretch marks are narrow streaks or lines that develop on the surface of the skin. Read on here to learn about everything you need to know about stretch marks and a video clip on how to get rid of stretch marks naturally.
CLICK HERE to Find How You Can Erase Your Stretch Marks for Good

Stretch marks are narrow streaks or lines that develop on the surface of the skin.

 

They are often referred to by doctors as Stria or Striae and Striae Gravidarum during pregnancy. The areas of the body most often affected by stretch marks are the abdomen (tummy), buttocks, and thighs.

 

They develop when the the skin is stretched suddenly and the middle layer of your skin (the dermis) breaks in places, allowing the deeper layers to show through. The dermis can be stretched:

 

  • during pregnancy
  • as a result of weight gain
  • due to growth spurts during puberty

 

Stretch marks are often red or purple to start with and will gradually fade to a silvery-white color. They are usually long and thin. Read more about the characteristics of stretch marks.

 

Can I get rid of stretch marks?

 

Most stretch marks are not particularly noticeable and will fade over time. If you have stretch marks that are unsightly or which affect a large area of your body, there are treatments available. Creams, gels or lotions, laser surgery and cosmetic surgery are all used to treat stretch marks.

 

However, there is little in the way of medical evidence to show that these treatments are effective, so it’s important to be realistic about what they can achieve. Also, laser treatment and cosmetic surgery are not available on the NHS, so treatment can be expensive.

 

You should see your GP if your stretch marks do not seem to be linked to weight gain or growth because they might be a sign of another condition. In rare cases, stretch marks can be a caused by conditions such as Cushing’s syndrome or Marfan syndrome.

 

Preventing stretch marks

 

In some situations, such as during pregnancy, it isn’t possible to prevent stretch marks. However, controlling your weight and looking after your skin can reduce your risk of developing them.

 

Stretch marks are very common and cannot be prevented altogether. However, the following advice may help reduce your risk of developing stretch marks.

 

Healthy weight

 

Gaining weight rapidly over a short period of time is one of the most common causes of stretch marks. Diets that cause your weight to quickly go up and down can cause stretch marks to develop because your skin is stretched by the sudden increases and decreases in your size.

 

Therefore, avoiding rapid weight gain and weight loss can help prevent stretch marks from occurring.

 

If you need to lose weight, you should do it slowly by eating a healthy, balanced diet and getting plenty of regular exercise. You should not lose more than 0.5kg (1lb) a week.

 

Skincare

 

Massaging your skin every day with moisturizer or a massage glove can help improve your circulation and encourage new tissue growth. It is also important to eat a healthy, balanced diet rich in vitamins and minerals, particularly vitamin E, vitamin C, and the minerals zinc and silicon. These vitamins and minerals will help keep your skin healthy.

 

During pregnancy

 

Stretch marks that develop during pregnancy are usually due to hormonal changes that affect your skin. However, gaining pregnancy weight steadily may help minimize the effect of stretch marks.

 

During pregnancy, it is normal for a woman to put on weight over a relatively short period of time. However, it is a myth that you need to ‘eat for two’, even if you are expecting twins or triplets.

 

You do not need to go on a special diet if you are pregnant, but you should eat a variety of different foods every day to get the right balance of nutrients for you and your baby. Your diet should be rich in whole wheat carbohydrates, such as bread and pasta, as well as fruit and vegetables.

 

During pregnancy, your weight gain should be slow and gradual. The amount of weight you put on will depend on the weight you were before you became pregnant. It is normal to gain 1-2kg (2.2-4.4lb) over the first 12 weeks of your pregnancy.

 

As a rough guide, during pregnancy, women who are:

 

  • underweight (have a BMI of less than 18.5) should gain 12.7-18.1kg (28-40lb)

 

  • a normal weight (have a BMI of 18.5-24.9) should gain 11.3-15.9kg (25-35lb)

 

  • overweight (have a BMI of more than 25) should gain 6.8-11.3kg (15-25lb)

 

  • Obese (have a BMI of more than 30) should gain 5-9.1kg (11-20lb).

 

Speak to your GP, midwife, or health visitor if you are worried you are not gaining weight at a healthy rate, or if you are concerned about your stretch marks.

 

Watch this Video – How to Get Rid of Stretch Marks Fast and Naturally – It Works!

 

 

By Justin E King, author of the Erase Your Stretch Marks program. This program will teach you the natural ways to treat your stretch marks, how to minimize them, how to get rid of them by using some homemade cream recipes and nutritional guidelines. For more information about this program, CLICK HERE to Find Out How to Remove Stretch Marks.

 

Sagging skin? Turkey neck? These treatments may help tighten your loose skin.

Revealing Here the Treatments that may help to tighten your loose skin. Along with lines and wrinkles, sagging skin is one of the most common age-related cosmetic concerns among both men and women. Revealing here are some treatments that may help to tighten your loose skin.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

Along with lines and wrinkles, sagging skin is one of the most common age-related cosmetic concerns among both men and women.

 

There are many reasons that skin ages and sags, but sun exposure contributes the most. Sagging skin can be particularly challenging to treat using topical products alone.

 

Fortunately, there are now a variety of different professional skin-tightening treatment options that don’t require a surgical procedure to help you achieve a smoother, tighter and more youthful look.

 

Ultrasound Technology

 

Ultrasound technology has long been used in the medical field, but is now widely used in nonsurgical skin tightening. Ultherapy is an FDA-cleared device that utilizes ultrasound energy to heat the skin to stimulate your own production of collagen, a key protein involved in maintaining firm, youthful skin.

 

Ultherapy has been shown to lift and tighten loose neck and chin skin, sometimes referred to as a “turkey neck,” as well as smooth away the lines and wrinkles in other areas of the face and upper chest.

 

Radiofrequency Technology

 

Radiofrequency waves also heat and tighten loose or sagging skin. This method works similarly to ultrasound technology, in that it uses heat to stimulate the production of important proteins within the skin.

 

There are many radiofrequency devices used to tighten the skin such as venus legacy, Velashape and Thermage. The device that is chosen depends on the area of the body and if there are areas of unwanted fat. For example, Velashape tightens the skin and smooths the appearance of cellulite, while Thermage only tightens the skin.

 

Both ultrasound and radiofrequency skin tightening may take several months to produce their full results, but you should be able to enjoy noticeably tighter skin for up to three years.

 

Which Is Right for You?

 

The best way to decide which nonsurgical skin-tightening option is best for you is to talk to an experienced doctor. Your schedule and pain tolerance are important factors to take into account.

 

Ultherapy, for example, requires one to two treatments spaced three months apart. Ultherapy uses intense heat, which many find uncomfortable, so most patients choose to take a medication to relax them during the procedure. Patients who like hot showers tend to tolerate Ultherapy better than those who hate the feeling of heat.

 

Venus Legacy uses less heat but requires one treatment every week for six to eight weeks. Although there are many similarities among these treatments, your unique skin type, condition and goals will factor into your dermatologist’s recommendation for the most effective approach for sagging skin. In some cases, two or more different treatment options can be combined to help you get the desired outcome.

 

No matter which option(s) you and your doctor choose, it can be helpful to pair the right topical ingredients with your skin-tightening treatments to enhance your results. Topical retinol and a properly formulated vitamin C serum boost collagen production and help these machines work even better.

 

Watch these videos –

 

No More Wrinkles and Sagging Skin on Your Face – 2 Ingredients only!

 

10 Effective Home Remedies For Sagging Skin

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To find out more, CLICK HERE to Find Out How to Look & Stay Young Without Botox Injections

5 Myths and Facts About Your Sagging Face

5 Myths and Facts About Your Sagging Face - For most of us, our jangly jowls and hanging cheeks are a source of chagrin as we age. Here, five myths and facts about sagging face, plus ways to stop the droop
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

Let’s face it: Sagging’s only cute if you’re a Shar-Pei dog.

 

For most of us, our jangly jowls and hanging cheeks are a source of chagrin as we age. Here, five myths and facts about sagging face, plus ways to stop the droop:

 

Sagging Face Myth #1 – Running causes your face to sag

 

FALSE. Sagging skin is due to two age-related reasons: loss of collagen, which gives skin its elasticity, and loss of facial fat, the absence of which causes skin to droop.

 

While your whole body bounces up and down while you’re jogging, it is highly unlikely that you’re jostling around enough to damage collagen, points out Las Vegas-based plastic surgeon Michael Edwards, MD, president of the American Society for Aesthetic Plastic Surgery.

 

A more likely cause? Long hours exercising outdoors equals more UV exposure, which over time breaks collagen down. Make sure you slather up with plenty of sunscreen before venturing outside, even in colder weather.

 

Sagging Face Myth #2 – Sleeping on your stomach causes sagging

 

FALSE. Your sleep position won’t actually cause sagging, but it can lead to sleep wrinkles: those creases and fine lines you see each AM in your bathroom mirror. They’re caused by your pillow tugging at delicate facial skin as you sleep.

 

When you’re younger, it is not an issue, as fresh, elastic skin bounces back easily, but as you age, skin becomes less resilient and can settle into these lines. Your best way to avoid this is to sleep on your back, says Dr. Edwards.

 

Some studies have found sleepers switch positions 11 times a night on average. But if you’re a die-hard tummy sleeper or flip flop through the night. you can try the Juverest, a so-called sleep wrinkle pillow.

 

This specially formulated pillow has a head cradle to encourage back sleep and graded steps to minimize contact between your face and the pillow if you do roll over onto your side.

 

Sagging Face Myth #3 – You can do facial exercises to reduce skin sagging

 

TRUE! But with a catch. They increase the size of facial muscles, which, while theoretically taking away some of the slacking skin, also causes expression lines, points out Dr. Edwards.

 

So while a few workout moves might help relieve basset hound-like eyes, they’ll probably also worsen crow’s feet. If you’re not opposed to getting some help from a dermatologist or plastic surgeon, you may get better results from Botox.

 

Sagging Face Myth #4 – Weight loss causes skin sagging  

 

TRUE. When you gain weight, the skin on your face stretches to go along with your extra padding, just like it does everywhere else. But if you’ve finally lost it, you may notice that you’re sporting under eye bags and a slack jaw.

 

As you age and your skin loses elasticity, when you stretch it out it won’t bounce back the same way it did when you were younger, explains Dr. Edwards. But don’t despair: products like Retin-A can help, as can injectable fillers such as Voluma.

 

Sagging Face Myth #5 – There are products that may help fight sagging skin

 

TRUE. You can slow down the sag from the outside in: Try topical products like over-the-counter retinols or prescription retinoids, which boost collagen production, and vitamin C serums, which help restore elasticity, advises Dr. Edwards.

 

In one study, a daily supplement of pycnogenol, a French pine bark extract, increased skin elasticity and hydration and increased production of hyaluronic acid, a skin plumping ingredient, by 44%, according to a 2012 German study (which was funded by the maker of the raw material used in the supplements).

 

Watch these videos –

 

The Best 5 Natural Remedies for Sagging Skin

 

Tighten Your Skin : Look 10 Years Younger With This 3 Ingredients Face Mask

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To find out more, CLICK HERE to Find How to Stay & Look Young Without Botox Injections

 

20 Clear Skin Tips to Get Rid of Acne

20 Clear Skin Tips to Get Rid of Acne - It can take years — and dozens of trips to the dermatologist — to discover how to get rid of acne effectively on your unique skin. But here, we've pretty much made it our life mission to figure out the best tips from the pros who have seen it all and won't recommend it unless it's backed up by experience and science.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

When it comes to skin care, we’re not usually ones for hard and fast rules. Everyone has unique facial features, skin tones, lifestyles and genetic histories that make it impossible to have a single piece of advice be “one size fits all.”

 

It can take years — and dozens of trips to the dermatologist — to discover how to get rid of acne effectively on your unique skin. But here, we’ve pretty much made it our life mission to figure out the best tips from the pros who have seen it all and won’t recommend it unless it’s backed up by experience and science.

 

Ahead, we rounded up the best advice on how to get clear skin from top dermatologists. Read on for our favorite ways to get your skin to look and feel its best.

 

Get Rid of Acne #Tip 1 – Wash Your Face Daily

 

The first and most important rule isn’t ground-breaking: remember to wash your face! Cleansing and treating your skin twice a day is the best way to keep breakouts away.

 

For those emergencies when you’re just too tired to wash your face, keep a stash of face wipes in the drawer of your nightstand. This way if you get home super late and don’t feel like going all the way to the sink, you can still stick go to bed with clean skin!

 

Get Rid of Acne #Tip 2 – Use the Right Cleanser

 

Buying a generic acne wash won’t necessarily improve your complexion; for a cleanser to be most effective, you have to pay attention to your skin’s needs and pick the ingredients accordingly.

 

If your skin tends to be oily, choose products with salicylic acid, benzoyl peroxide, or glycolic acid. For sensitive skin, look for cleansers with lactic acid or hydrating ingredients like glycerin, which aren’t as drying as those made for oilier types.

 

Get Rid of Acne #Tip 3 – Don’t Over-Exfoliate

 

Scrubbing your face raw with grainy cleansers and exfoliating products can do more harm than good. When done too often, it can make redness, inflammation, and irritation worse.

 

“Exfoliating a pimple can pull away healthy skin cells and create an open wound and higher risk for scarring,” says Jessica Weiser, MD, from New York Dermatology Group. “Exfoliation should be done with caution, and not more than 2-3 times a week maximum.”

 

Get Rid of Acne #Tip 4 – Regularly Change Your Face Towel

 

When you think about it, consistently reaching for your go-to face towel every day is like reusing a dinner napkin over and over again.

 

Using dirty towels can harbor bacteria, and they can even introduce new bacteria to your skin, which may lead to more pimples, explains Karen Hammerman, MD, from Schweiger Dermatology.

 

You should try and use a new face towel every time you wash your face.

 

Get Rid of Acne #Tip 5 – Moisturize

 

Worried moisturizer will make your acne worse? Think again — it can actually help improve your skin.

 

“If the skin surface is dry and dehydrated, the oil glands tend to overproduce oil and this can make acne worse,” Dr. Weiser says.

 

“Hydrating the skin surface can re-balance oil glands and help control acne and improve healing.”

 

When buying a moisturizer, she recommends looking for a lightweight, oil-based product that won’t clog your pores.

 

Get Rid of Acne #Tip 6 – Use Sunscreen that Doesn’t Clog Pores

 

While SPF is a must, some sunscreens can trigger breakouts. You want to look for oil-free and non-comedogenic formulas that won’t clog pores,” Dr. Hammerman says.

 

Options like from Elta MD and Peter Thomas Roth, which are recommended by the pros, are specifically tested on acne-prone skin so you can get your dose of SPF without having to worry about clogged pores.

 

Get Rid of Acne #Tip 7 – Skip Makeup When You’re Working Out

 

Take an extra five minutes before hopping on the treadmill to completely wash your face and remove your makeup to minimize the risk of breakouts.

 

“Sweat is released through visible pores in the skin,” says dermatologist Dr. Janell Vega. “When makeup covers those pores, that barrier doesn’t allow the sweat to make it to the surface of the skin, which can lead to clogged pores. The trapped debris and bacteria are a perfect breeding ground for acne bumps and zits.”

 

Get Rid of Acne #Tip 8 – Wash Your Face Post-Workout

 

“After sweating, immediately use an exfoliating cleanser to help keep your pores clear and remove excess oil,” says Dr. Zein Obagi of ZO Skin Health.

 

Try keeping Neutorogena Rapid Clear Pads in your gym bag or locker for those times you need an on-the-go cleanse. These will remove any leftover dirt while treating your skin with acne-fighting salicylic acid.

 

If you have body acne, taking a shower as soon as possible after working out is also key. It turns out that standing around in tight, sweaty workout clothes puts you at greatest risk for body acne and rashes.

 

“The whole idea is that the bacteria that live on the skin can get trapped in the hair follicles and cause inflammation,” says dermatologist Dr. Elizabeth Hale.

 

“The more you work out in the heat the more likely this is.” So, make sure to shower (or, at the very least, change out of your sweaty clothes) right after working out.

 

Get Rid of Acne #Tip 9 – Tailor Your Diet

 

Sad but true: Any foods that cause a spike in insulin can lead to inflammation and an acne flare, explains Dr. Kally Papantoniou with Advanced Dermatology PC.

 

“Leafy green vegetables and other brightly colored fruit and vegetables which are rich in antioxidants and nutrients dampen inflammation and improve skin quality (studies have shown acne patients have higher oil production and lower antioxidant levels),” says Dr. Weiser.

 

“Limit intake of dairy products which can contain hormones and antibiotics that can worsen acne breakouts.”

 

Other skin-boosting super foods include eggs, nuts, legumes, and quinoa.

 

Get Rid of Acne #Tip 10 – Drink Plenty of Water

 

Seriously, don’t forget to drink those eight glasses of water a day, if we haven’t made the point clear by now. It makes a big impact on your entire body, including your skin.

 

Get Rid of Acne #Tip 11 – Have a Cup of Tea

 

Try sipping spearmint tea. According to Dr. Carl Thornfeldt, dermatologist and founder of Epionce Skincare, having two cups a day could reduce acne by 25%!

 

Get Rid of Acne #Tip 12 – Change Your Pillowcases

 

Unwashed sheets and pillowcases lead to cross contamination which leads to pimples. Aim to wash your bedding once or twice a week to prevent bacteria from building up and affecting your complexion, suggests Dr. Papantoniou.

 

If that seems overboard, at least aim to wash your pillowcase once a week since that’s where your face rests while you snooze (and dream of flawless skin).

 

Get Rid of Acne #Tip 13 – Keep Your Phone Screen Clean

 

Think of how many times a day you touch your phone! That thing gets pretty germy. To stay in the clear, clean your screen daily with an alcohol wipe. And when possible, Dr. Papantoniou recommends using the speaker option or headphones so your phone isn’t resting on your face as often.

 

Get Rid of Acne #Tip 14 – Wipe Down Your Headphones

 

Sneaky every day habits could secretly be doing a number on your skin. Even something as seemingly harmless as wearing over-the-ear headphones could be the culprit to breakouts around your temples and jawline.

 

“This is especially the case when you wear them during and after a workout, or if you keep them on for long periods of time. Sweat and moisture collect on and around the headphones, compressing the skin and therefore encouraging bacteria and yeast to multiply,” says dermatologist and Simple advisory board member, Dr. Debra Luftman.

 

Gross, but true. Use an anti-bacterial wipe to quickly disinfect your headphones.

 

Get Rid of Acne #Tip 15 – Stash a Heal + Conceal Stick in Your Locker

 

If a midday zit pops up, swipe it with concealer loaded with blemish-shrinking ingredients. This way you can cover it up and treat it in one step. ZO Skin Health Offects Correct & Conceal Acne Concealer Stick will do the trick.

 

Get Rid of Acne #Tip 16 – Try to Keep Your Hands Off Your Face

 

Sorry to burst your bubble, but popping a zit is never a good idea. Your hands aren’t always clean, and dirt under your fingernails and improper squeezing can cause acne to spread or lead to further infection, Dr. Hammerman says.

 

Plus, popping can lead to pitted scars, which stick around much longer than that pimple would.

 

Get Rid of Acne #Tip 17 – Ice, Ice Baby

 

If you really must do something about your pimple beyond washing your face and spot treating, ice or a cold compress can help reduce swelling. Wrap an ice cube or the compress in a soft tissue or cloth and apply it to your zit for 20-30 seconds at a time, a few times a day.

 

In case of an emergency (like, prom), you can also see a dermatologist for a cortisone injection, which can help shrink the cyst down quickly in a day or two.

 

Get Rid of Acne #Tip 18 – Don’t Irritate Your Acne with Toothpaste or Rubbing Alcohol

 

Sure, we’ve all heard that toothpaste or rubbing alcohol can help dry out a zit, but many DIY treatments aren’t solutions for how to treat acne. In fact, applying toothpaste or rubbing alcohol are more likely to cause irritation and dryness than treat the actual pimple.

 

Instead, stick with topical over-the-counter and prescription spot treatments with salicylic acid or benzoyl peroxide that are specially made to target pimples, says Dr. Hammerman.

 

For an all-natural spot treatment, she suggests dabbing tea tree oil on the area a few times a day with a cotton ball.

 

Get Rid of Acne #Tip 19 – Combat Hormonal Acne with Birth Control

 

It’s not news that birth control can help stabilize hormones that prevent breakouts, but it’s worth exploring different types of birth control pills even if you had adverse reactions to one in the past (i.e. weight gain or heavier acne flare-ups).

 

The FDA approves of Estrostep, Ortho Tri-Cyclen and Yaz to combat acne, but the trick is to be patient, as it can take up to four months to start seeing results.

 

“This plan of attack works best when paired with whatever topical treatments you’re already using to treat your acne, like Proactiv, benzoyl peroxide, salicylic acid, etc,” advises dermatologist Dr. Elizabeth Tanzi.

 

Get Rid of Acne #Tip 20 – Don’t Overlook Amazing New Technology in the Drugstore Aisle

 

If saving babysitting money for a year still won’t make a dent in the funds you need to get a fancy laser treatment that will blast away acne scars, don’t be discouraged.

 

Thanks to the geniuses behind one of our favorite drugstore brands, La Roche-Posay, there’s a new class of products that feature smart technology and better-than-ever ingredients to help treat dark marks and acne scars — at an affordable price.

 

“La-Roche Posay’s Pigmentclar line is unique in the way it combines exfoliating lipohydroxy acid (LHA), phe-resorcinol, and ferulic acid, which are both strong brightening ingredients, all together to form a topical product that’s seriously effective,” says dermatologist Dr. Mona Gohara.

 

Watch this Video – How To GET RID of ACNE | 20 TIPS to get CLEAR SKIN | Get rid of pimples | Acne free skin | How to get clear skin

 

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To find out more, CLICK HERE to Find Out on How to Get Clear Skin Naturally

 

What to Eat for Getting Rid of Double Chin?

What to Eat for Getting Rid of Double Chin? Have you seen many people with an extra sagging skin under their chin? We call this extra sack of fat as double chin. There is a lot of misinformation about double chins. If you are looking for ways for getting rid of double chin from under your face, read on here to find out more.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

Have you seen many people with an extra sagging skin under their chin? We call this extra sack of fat as double chin. There is a lot of misinformation about double chins. If you are looking for ways for getting rid of double chin from under your face, you must first understand why it is there.

 

These are some of the causes due to which you can get an extra chin under your face.

 

Some Causes of Double Chin:


1. Hereditary Face Structure: You would have noticed that double chin runs in some families. Even skinny members of this family have a pouch of fat hanging under their face. This happens because their genes predispose them to store more fat under their chin than the rest of the body.

 

2.  Excess Water Retention: Some women develop an extra chin during their pregnancy. This is because of excessive water retention in the body. Just like the rest of the body swells up, so does the chin.

 

3. Obesity: The primary cause of this extra fat deposition is obesity. If you are overweight, then the fat will be deposited all over your body. When the fat cells find no more space to grow on the face, they form a layer of lose hanging pouch under the chin.

 

4. Aging: The extra chin is also a bit of an aging issue. It is a wrinkle after all. If you already had an extra chin, then it will be worse when you age.

 

This extra fat mars the beauty of your entire face. To get rid of it, you need exercises and also a diet that works for you. To lose the sagging pouch under your face, try the following double chin diet.

 

Diet for Getting Rid of Double Chin:

 

1. First of all, understand the cause of double chin and then decide which diet works for you. If your extra chin is due to water retention, then no point going on a low carb double chin diet.

 

2. If you have a hereditary disposition towards a double chin, then start watching what you eat from a very early stage. Junk food and binge drinking cannot be your lifestyle choice because you already a have a set of genes that favour double chin.

 

3. Obesity is one of the main causes of extra face fat. So, try to lose weight all over your body because when you do that, your extra chin will automatically disappear. Say no to trans fats and refined carbohydrates.

 

4. Choose lean meats like chicken and turkey to have a fabulous face. Red meat should be consumed very rarely by people who wish to loose fat.

 

5. If your chin is expanding due to water retention then you have to lower the intake of sodium and potassium in your food. This means having food with lesser salt in it. Also avoid salty snacks like salted nuts.

 

6. If you use a small technique to eat your food along with the above diet, then you can get the most astounding results in getting rid of double chin. Chew your food with exaggerated mouth movements before you swallow. This chewing exercise can be better performed if you eat fibrous food that requires much chewing like lean meat or fruits like sugarcane.

 

Give your face a new shape by getting rid of double chin.

 

Watch this Video – How To Get Rid Of Double Chin Permanently In 2 Months Without Surgery! 100% Effective!

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To find out more, CLICK HERE to Find Out How to Look & Stay Young Without Botox Injection