Vaginismus: How to Cure Painful Intercourse

 

 

 

 

Vaginismus is a sexual disorder in which a woman experiences pain while having sexual intercourse. A lot of women struggling with Vaginismus suffer in silence thinking that there are no adequate Vaginismus treatments in existence which will help them to be able to be free from their own condition.

 

But this is not so because there are many Vaginismus treatments, which you can undergo to get rid of your condition. Also the success rate of these treatments is high and if a woman dedicates herself towards treating her condition and undergoes a treatment program properly, then she will be able to get rid of Vaginismus completely and resume normal sexual intercourse without experiencing any more pain.

 

The following are the several types of Vaginismus treatments that will help you to treat the disorder with a 100 per cent rate of success. The Vaginismus treatments are broadly categorized into the following three types.

 

• Physical Therapy
• Psychological Treatment plan
• Complementary Therapy

 

Physical treatment

 

This makes the foundation of the Vaginismus treatment choices. Physical treatment procedures involve the insertion of dilators of growing shapes and sizes gradually straight into your vaginal canal (using a lubricant if needed) until you have the ability to put in them without ever suffering from any sort of pain and discomfort. You may either dilate exclusively on your own or can certainly try to get help of a sex specialist.

 

This type of physical treatment method provides end results if you in addition include your sex partner within your dilating treatment. This really is due to the fact; as you involve your companion there is definitely more passionate touching among you two which might in the end result into intercourse.

 

The physical treatment solution for Vaginismus additionally involves a number of physical exercises such as Kegel training along with sensate focus exercises to relieve your pelvic floor tension. With regular practice of these exercises you are able to overcome the involuntary contraction of the vaginal muscles, which lead to closing off of the vaginal opening. Once you are able to control the muscle spasm, you will be able to have painless sexual intercourse.

 

However, if Vaginismus does not respond to anything else, a unique method referred to as Botox refractory can also be utilized as being a section of physical treatment. Under this treatment method, a physician injects Botox into the vagina to sedate the vaginal area with the help of anesthesia. The injection of Botox helps to ease the muscle spasm that tightens the vagina and cause pain while having intercourse. The easing of the muscles helps a woman to insert a dilator without experiencing pain and prepares her towards the actual activity of having painless sexual intercourse.

 

Go HERE To Get Vaginal Dilators That Are Made For Curing Vaginismus

 

Psychological treatment method

 

The psychological treatment plan can happen in three settings. These include individual, couple along with a group setting. Throughout individual therapy, the various psychological problems that cause Vaginismus which include fear or stress and anxiety when it comes to sex, prior sexual abuse, unbalanced religious upbringing, adverse perspective towards sexual intercourse and others are generally dealt with. You are coached to view sexual intercourse along with the process of intercourse as healthy and delightful experience instead of distressful. This consequently allows you to recover from your condition of Vaginismus.

 

With the couples setting, you together with your companion will work together in the process of curing Vaginismus. Both of you will be educated regarding Vaginismus and are generally briefed with regard to the many different exercises you and your lover can easily take part in to get rid of your issue.

 

Click On This Video About All That A Husband Should Know About Vaginismus And Painful Sex

 

 

Under the group setting for the psychological treatment of Vaginismus, the individual or even couples encountering identical troubles are brought together to talk about their sexual problems. The main aim is to give encouragement and strength to the couples to ensure that they will be able to discuss their own problems in the open. This team approach simultaneously ‘pushes’ the partners towards taking valuable steps in treating the disorder of Vaginismus without feeling any stress, humiliation or a sense of shame.

 

Complementary treatment methods

 

Along with physical and psychological treatments, you can also get numerous complementary Vaginismus treatment options available, which could assist you to heal Vaginismus. Among the most standard complementary therapies used to heal Vaginismus involve Hypnotherapy, Acupressure and 100% natural treatment plans. The complementary therapies are far more suitable for individuals if they are having problems undergoing anything else or need a more sensitive method of handling your dysfunction.

 

These are the examples of the treatment options available to you for getting over Vaginismus. You will be able to cure your condition successfully if you are able to implement the appropriate mix of Vaginismus treatments. Your success rate will be very much dependent on how fully committed you are on completing the therapy methods. Almost always, it is best to cure Vaginismus in a way that you think that is considered the most suitable for you.

 

Go HERE For The World Known Vaginismus Treatment Formula!

 

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How To Get And Use Sex Toys For Beginners

 

 

 

If you have never used sex toys you may find them intimidating. This is especially so for people with little or no sexual experience. You can use sex toys to explore your body before choosing to become sexually active. What are the good sex toy choices for beginners or people who have little or no sexual experience?

 

Penis sleevePenis sleeve

Penis sleeve

This is a male sex toy. It is a tube made of cyber skin or other soft material that slides over the penis shaft and is supposed to mimic the feeling of a vagina or mouth. If you haven’t discovered how really great masturbating with a sex toy is, a penis sleeve is a good choice. Rub a little water-based lubricant on the shaft before you slip your penis through the sleeve and glide it up and down manually. You can get all kinds of sleeves to satisfy whatever desires you have. Some have textured lining for extra stimulation.

 

Penis ring

Penis ring

 

 

The ring works by constricting the flow of blood out of the penis to help the user achieves a firmer or harder and longer lasting erection. For beginners, it is advisable to use adjustable and simple rings. Some rings come with buckles and snaps. If you are using them, just be careful not to let your pubic hair get caught in the snaps.

 

If you are using an adjustable ring, open it up all the way, slip it over the penis and behind the scrotum and then tighten it. Once you have gotten the ring on, you can masturbate all the way to orgasm and ejaculation. If you feel any discomfort, remove the ring. Whichever type of penis ring you choose to use, do not leave it on for more than 20 minutes. Once you are comfortable with using the penis ring on your own, you can let your partner put the ring on you as part of the sex play.

 

Clitoral vibrator

Clitoral vibrator

 

This is the best option for a girl if she does not want to have any insertion at all or does not want to stretch her vagina too much. Women can reach orgasm most often through clitoral stimulation. This is because the clitoris which is packed with numerous sensitive nerve endings is responsible for most female orgasms. In fact, many women prefer clitoral vibrator than other kinds of sex toys because it can provide some of the best orgasms.

 

Small vibrator

Small vibrator

 

This is a good choice for women who are using a vibrator for the first time to insert into themselves. This kind of vibrator is even thinner than a tampon so that it does not hurt when a woman push it into herself. A good thing about small vibrator is that it can fit in the purse so that she can take it with her wherever she goes.

 

Bullet vibrator attaches to penis ring

A more versatile type of small vibrator is the bullet style vibrator which can be placed on the clitoris or in the vagina. Some bullet style vibrators can be attached on penis rings and used for couple’s pleasure.

 

 

 

 

 

 

Anal plug

Anal plug

 

This is a good choice if you are new to anal sex. Whether you are enjoying anal stimulation during sex or during masturbation, this toy can give you just enough stimulation without being painful. Make sure you apply water-based lubricant on this toy before inserting it into the anus.

 

 

Special toy cleaner

Toy maintenance

 

To keep your toys in proper condition, it is better to clean them with a mild soap or special sex toy cleaner before and after use. Avoid using strong detergents because they can breakdown the toy material. For battery-operated toys, take out the batteries after using them. Rinse water-proof toys with hot water. For those that are electrical or not water-proof, clean them with a soapy wet cloth. Dry them thoroughly after cleaning. Most germs cannot live on a dry surface.

 

Read this a few times before you make any decision about the usage of sex toys. When you are ready for action, you can take a look at Dirty Harry’s Secrets and Naughty Jane’s Treasure.

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Problem-Solving Sex Positions For Couples

 

 

 

 

Want to have a baby? How to build confidence in bed for her? How to increase pleasure for her? How to last long? What to do if she complains of pain during intercourse? Is it due to your big size penis? If it is so, how do you overcome this? Or, if you feel you are small down there, how to make it feel big for you and her? Read below to get answers to these questions.

 

(1)   Sex Positions To Get Pregnant

 

(a)    The man-on-top position works well in getting her pregnant. During intercourse, deep penetration will help to minimize the amount of ejaculate leaking out. After withdrawing the penis, press her vaginal lips together to prevent further leakage. She should remain lying on her back for an additional 20 to 30 minutes preferably with her lower back supported by a small pillow so her pelvis is tilted slightly upwards. This will allow the sperms enough time to easily swim up through the cervix.

 

(b)   Lying side-by-side is a more relaxed position and is easier for a partner who is overweight or has a back problem. You can do this either face-to-face or in the spoon position with you entering her from behind.

 

(c)    Doggie position (entering her from behind) will allow you to enter with deeper thrusts and deposit the sperms close to the cervix.

 

(d)   On edge position is when she positions herself at the edge of the bed or couch and you enter her from either a standing or kneeling position.

 

(2)   Sex Position To Build Confidence For Her

 

If she is lacking confidence in bed, the best way to overcome this is to let her take control. This will mean allowing her to be on top of you. This can be done by kneeling, squatting, facing you or her back facing you.

 

(3)   Sex Positions To Increase Pleasure For Her

 

(a)    She will be squatting on top of you with her hands on your body for support. Instead of her rocking backward and forward, she will slide herself up and down with the penis inside her. This position lets her vary the pace and depth of thrusts which helps put her in control of her orgasm. Squatting will help her to feel the entire length of your shaft as she encircles it, and the muscle tension created by holding herself above you can add to the intensity of her pleasure. The friction from this up-and-down movement will give her amazing sensations all along the edge of her vaginal opening when she pumps shallow and on her g-spot when she pumps deep. If she chooses to lean backward and rest her hands on your thigh and knees the sensation will even spread to her clitoris.

 

(b)   In this lying on the side face-to-face position, she will raise her leg and allow you to slide inside her, and then drape her leg over yours. Try to arrange it in such a way that her feet are braced against a wall or footboard. In this way, she can use the strength in her legs to give her the action she wants. This side-by-side position allows her to have a firm, full-body contraction in order to reach the next level of stimulation that leads to orgasm. She can choose the type and level of stimulation she wants by resting her thigh on you or lifting her thigh. She will enjoy greater stimulation on the inner walls of her entire vagina by resting her thigh on you. If she lifts her leg and opens up, she allows you a bigger range of motion, which can help her to get intense clitoral stimulation while on her way to orgasm.

 

(c)    She will lie down on the table with buttocks near the edge. You will enter her while standing between her legs, holding on to her hips for leverage. She can either rest her feet on your shoulders or on the edge of table. This position allows you to stimulate her clitoris easily. To increase the chances of her getting an orgasm, get her to lift up her buttocks or slip a pillow or a love cushion which will increase the pelvic tension and blood flow to her genitals.

 

You May Like To Watch This Video about the Best Sex Positions for Female Orgasm

 

(4)   Sex Positions To Last Longer

 

(a)    Penetration in standing position can help you to last longer. This is because by standing up you are drawing blood away from the genitals and into your legs which makes lasting longer easier.

 

(b)   If you let her get on top of you, you can last longer. This is because when she is on top, you can fully relax all your muscles, which can help to delay your orgasm. Put your hands on her hips to guide her in how she moves to prevent her from giving you too much sexual excitement.

 

(c)    Missionary with her ankles on your shoulders. In this position, you will be on your knees and after you enter her, you spread your knees as wide apart as possible until you can feel the groin muscles stretching. This will put pressure on your groins which will cause energy and blood to flow there and away from your genitals, making lasting longer much easier.

 

(5)   Sex Positions To Avoid Painful Intercourse For Her

 

(a)    The woman-on-top position allows a woman to control the depth of penetration if deep penetration hurts. This position allows you to add more pleasure to intercourse by caressing her breasts or clitoris

 

(b)   Another good position for her to avoid painful intercourse is for both of you to lie on your sides, either with you behind her (spooning), or face-to-face

 

(6)   Sex Positions For Small Penis

 

(a)    She will sit on top of you, grinding herself forward and backward instead of up-and-down, to prevent your penis from slipping out.

 

(b)   Missionary with her ankles crossing behind your neck. This position will tighten her vaginal canal which is a great way to squeeze you and making you feel big inside her

 

(c)     She will lie face down with legs stretched out and open slightly. Her buttocks will be raised a little allowing you to enter her from behind. You can prop yourself up with your arms for more range of motion.

 

(7)   Sex Positions For Big Penis

 

(a)    When she is on top of you, she will move her hips in circular motions as she glides up and down, only going as deep as she can handle. Or, you can sit on a chair without arms and just let her straddle on your laps either facing you or away from you, using your feet and thigh muscles to pump away.

 

(b)   She will lie on her back, lifting her legs so that they are pointing at the ceiling. You will kneel in front of her with your back straight, wrapping your arms around her thighs as you enter her. This is a shallow penetration position giving a lot of chance for the tip of the penis to rub against the area around the vaginal opening. This means your most sensitive part (penis tip) will be in contact with her highly sensitive area near the vaginal entrance which has a lot of nerve endings there.

To find out how you can have better sex, read on further from Hot Sex and Kama Sutra Step By Step

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How To Create A Sexy Bedroom

 

 

 

Click Here For More Ideas To Get In The Mood For Sex

 

Besides being the place to rest, most people will usually have sex in the bedroom too. Regardless of whether it is the first time or the thousandth you are having intercourse in the bedroom, its atmosphere will either add to or distract from your sexual experience. Therefore, making your bedroom into a space that is comfortable, unique and inviting is one of the easiest and best things you can do to have a great sex life. Here are the ways you can make this happen.

 

Click On This Video to Find Out About the 6 Steps to a Sexy Bedroom

 

(1)   Make it clutter-free

 

If you want to have this romantic feel for your bedroom, you have to make it spacious. You have to remember that this is your bedroom and not a storeroom. Therefore you should avoid making it stuffy by placing only the things that you need. Keep unused stuff in the cabinet or in the closet. Also, you should not have any exercising equipment around because the bedroom is a place for lovemaking and relaxation and exercising equipment just do not fit in. By keeping your bedroom clutter-free, it will be more inviting, organized and welcoming.

 

(2)   Invest in good quality paint

 

Low quality paint tends to leave a smell in your bedroom which can be toxic and cancer-causing. Use white or warm colors paint so that it will not be too dark when the lights are off.

 

(3)   Get a comfortable bed

 

Make sure it is not too big for the room and preferably one that has built-in drawers underneath. Plush comforters and high-quality sheets will make you both feel comfortable in the bed. Depending on how much space you have, use a mixture of pillows: standard-sized, square or decorative ones with coordinated covers. Arrange them in such a way with the biggest ones at the back.

 

Use relaxing colors such as rich earth tones or calming blues and greens for your bed sheet. Using bed hangings and canopies can add another layer of mystery and privacy to your room. This will make your bed more romantic with those fabrics hanging at the sides. Make sure you choose a fabric that is light and gauzy to make it bear that softness feel.

 

(4)   Add rugs

 

Aside from having cushy beddings, give your floor a soft feel by placing a soft rug (that is the same length of your bed) on either side of the bed. This can add to the cozy and comfortable feeling, giving your room a romantic ambience with all those softness around you.

 

(5)   Use dim lighting

 

Lighting should be soft and filtered. Bright and glaring lights such as the overhead fluorescent lamp can detract from the ambience. Opt for those 40 watts lightings to add comfort and serenity. You can also use a table top lantern or a lamp at the side table. You may also make use of natural lights by having transparent curtains. Make sure the curtains compliment the bedding.

 

(6)   Add mirrors

 

They can also add depth and make your room looks more spacious. You can use as many as you like and they can be any size. But just do not over-do this because you don’t want this to be too overwhelming. Or, you can just use a floor-standing mirror that can be move around the room which certainly adds spice to both the atmosphere and the action.

 

(7)   Make it sexually functional

 

Everything that you could possibly want when you have sex should be within easy reach of your bed. Some sexual necessities that should be neatly stashed in one of the built-in drawers underneath the bed or near to the bed are: condoms, lubricant, breath mints, long silk scarves, sex toys, love cushion, and a roll of toilet paper or tissues for easy clean up. Have your favorite treats handy, maybe a box of chocolates that will be sure to tease. For a late-night indulgence, place strawberries and whipped cream on a small tray next to the bed.

 

(8)   Add a little music and noise

 

Keep your favorite love songs at your iPhone. Soft love music is one of the easiest ways to lift up your mood. You can also invest in a bedside sound system to play your favorite mood-inducing music.

 

If you have a TV in the bedroom, use this only for watching erotic videos. This can be porn, or some romantic or scary movies. There are wide choices of movies that are perfect for getting both of you in the mood. Do not limit yourselves to the obvious ones.

 

Creating a romantic bedroom atmosphere is essential to enhancing romance in your life. Get artistic, be creative, and put the spark back into your sex life. For more ideas to spice up sex, you can read further from Gaming for Orgasm and Love House.

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Fun Things To Do Tonight As A Couple

 

 

 

 

 

After a while, sex can get boring and predictable. Knowing exactly how long the foreplay will last, what positions you are going to use and how long it is going to take for your partner to reach orgasm becomes all too familiar. To break out of the sex rut, couples should try new things in the bedroom. This can improve sex life and bring you closer together. If you are looking for some ideas to spice sex up, here are a few to get you started.

 

Click On This Video on How to Spice Up Your Sex Life

 

(1)   Questions and answers

 

Your girl lies naked in bed and you stand at the doorway to the bedroom. She will test how well you know her by asking you questions about herself. These questions can range from sexy (what is her favorite sex position) to personal (name her dream vacation spot).

 

For each correct answer, you will get to move one step closer to her. If you give the wrong answer, you will take a step back. Once you correctly answer enough questions to reach the bed, the teasing, the sexual tension and expectation will drive up your lust. In the process, you will get to know your woman better.

 

(2)   Make sex tasty

 

You can use food to rub on another person, certain vegetables for inserting into sexy places. You have to make sure that the food will not irritate sensitive skin or cause any allergic reactions. Some of the best foods for sexual activities are strawberries, whip cream and chocolate syrup.

 

You can make a game out of this by applying different food to various parts of the body and get your blindfolded partner to seek out the whereabouts of the food using hands and mouth. The different sensations on the tongue and on the skin can be almost unbearable, in a good way. The objective is to stimulate as many senses as possible during sex.

 

(3)   Pamper her feet

 

Many women enjoy having their feet massaged and licked. At the end of the day, you offer to rub her feet. Few women can resist this. If you have foot fetish or you want to try something new, you can let her rub her feet on your face, or along your dick, or pinch your balls with her toes.

 

(4)   Orgasm competition

 

Lie side by side naked and start to pleasure yourselves. Whoever comes first gives the other person manual or oral stimulation until he/she reaches the finish line. The act of masturbating in front of each other can draw you closer together because it is normally something you do when you are alone. Allowing another person to watch you makes you feel vulnerable and increases the intimacy with your partner.

 

(5)   Hide-and-seek

Taking this childhood game to new levels can add plenty of spice to your sex life. One of you will hide and the other will search. To give a sexy twist to this game, you can offer favors if you are being found in a certain time. Or better yet, the sooner you are found, the better will be the favors.

 

(6)   Rape fantasy play

 

Though rape is a serious subject, some women get completely turned on by the thought of being overpowered. This kinky foreplay technique will make your love life fantastic. You “break in” to the house and intrude into the bedroom, which can be both frightening and arousing to her at the same time. As you “threaten” her and she begs for mercy, she will be getting more and more aroused.

 

(7)   Lover’s lane

 

You and your partner will find a place around your town where you can park and not be bothered. One of you will pretend to be a virgin and have no idea on how to please the other. After you have parked, the supposedly ignorant one will be told and show in explicit details in how to please him/her. This can help couples that are struggling with their sex lives to know each other’s desires better.

 

(8)   Let her dominate you

 

She will tie you up with scarves, belts or a silk tie. This is a good chance for her to touch you the way you like. If she is not sure, this is a great time for her to figure out by herself. Through asking questions, listening and observing your response, she will get to have a better understanding of what arouses you a lot.

 

Another way is she will blindfold you and then tease you all over using a series of sexy objects such as caressing your penis with a silky thong, drizzling chocolate sauce over your chest and then lick it up, rolling a beaded necklace over your upper thighs. You will guess what she is stroking you with, and she will stick to a particular item until you give the right answer.

 

So, what are you waiting for? Switch off your phones and use these tips to give you a long lustful night of teasing and pleasing. For more ideas to have great sex, you can read on more from Fun Sexy Games and Turn Your Household Items Into Love Props.

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