What is the Best Way for Treating Aching Joints?

Treating Aching Joints - The pharmaceutical search for an effective arthritis medication has been very bumpy to say the least. Several drugs have been pulled out of the market after being proven to be both useless and dangerous. But maybe a pill already exists that can prevent arthritis? One that was never meant to take on this task and used by millions of women already.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Treating Aching Joints – This Simple Cheap Test Diagnoses Arthritis in a Matter of Minutes

 

The earlier you diagnose your arthritis, the easier it is to treat it. This is true both for traditional medicines as well as natural cures (more on that in a bit).

 

At present, a musculoskeletal ultrasound is the best diagnostic tool to identify arthritis early, but it is expensive and ineffective since joint swelling is often not present at the beginning of the disease.

 

But a new study published in the journal Scientific Reports shows there is actually a simple and cheap test to diagnose arthritis and avoid deformities.

 

In fact, it can be done in almost all doctor’s offices.

 

Thermography is the new “hot” kid on the block of disease diagnosis. Previously, it was used to diagnose cancer and limited forms of diabetes. That led scientists to wonder whether it could be used to diagnose rheumatoid arthritis, especially since it involves high levels of inflammation.

 

The study included 51 healthy volunteers and 31 arthritis sufferers, who had been diagnosed with wrist and finger arthritis via a musculoskeletal ultrasound. They had no inflammation of the synovial membrane. They also experienced no pain and exhibited no swelling. In other words, they were asymptomatic.

 

Researchers used a Flir T630 therma camera to test the temperature of their subject’s palms and fingers.

 

Healthy participants had an average palm temperature of 29.37 °C and a finger temperature of 27.16°C whereas those with arthritis had an average of 31.4 °C and 30.22 °C respectively.

 

They concluded people with a palm temperature above 31.5 °C and a finger temperature above 30.3 °C were more likely to have arthritis.

 

Because there is little to no inflammation early on in the disease, scientists concluded the success of the thermography test was due to detecting some subclinical disease activity. Whatever the reason, this is a cheap test that can be used to diagnose arthritis as early as possible to improve the chance of treating it successfully.

 

But early arthritis detection tests will not cure your disease. Treating Aching Joints – For this, you need to follow these simple 3 steps to naturally reverse your arthritis starting today…

 

Treating Aching Joints – This Vaccine Is Essential for Arthritis Patients

 

The controversy over vaccines is strong these days. People are strongly for or against them.

 

There is one vaccine, however, you most likely want to take if you’ve developed arthritis, at least before you use any prescription medications.

But only if you had chickenpox as a kid.

 

Numerous studies have found that shingles is more common in the arthritic population than it is in their healthy non-arthritic counterparts.

 

To make the situation even worse, the most common drugs doctors prescribe for arthritis tend to suppress your immune system’s response to shingles even further, meaning that physician-treated arthritics often carry a double risk for shingles.

 

Shingles is caused by the herpes zoster virus. This is the same virus that causes chickenpox.

 

After having chickenpox as a child, the virus remains dormant in your body throughout your adult life, putting you at risk of shingles when it unexpectedly erupts again.

 

In a new edition of the journal Arthritis & Rheumatology, researchers describe a study in which they claim that a shingles vaccine is essential for arthritis patients.

 

In the study, they gave 112 patients with rheumatoid arthritis a shingles vaccine two to three weeks before they started the common anti-arthritis drug called tofacitinib (a Janus kinase inhibitor, for those who want to be technical).

 

Half of them were given tofacitinib while the other half was given a placebo or fake treatment.

 

The patients given the vaccine were no more likely than non-arthritic people to develop shingles, whereas non-vaccinated arthritis patients frequently had shingles.

 

One of their participants did develop a Varicella Zoster infection, but it was later learned that this person did not have chickenpox as a child.

Varicella zoster is the virus in the vaccine that is supposed to trigger the immune response against the awakening of the herpes zoster virus.

 

This suggests that the vaccine should be given only to arthritics who had chickenpox as children. After all, those who didn’t have chickenpox are at very low risk of getting shingles.

 

But the real question is, do you want to use prescription medications with serious side effects or do you want to cure your arthritis naturally?

 

Treating Aching Joints – Here are the 3 exact steps I used to completely rid myself of arthritis in 21 days…

 

Treating Aching Joints – Unrelated Pill Prevents Arthritis

 

The pharmaceutical search for an effective arthritis medication has been very bumpy to say the least. Several drugs have been pulled out of the market after being proven to be both useless and dangerous.

 

But maybe a pill already exists that can prevent arthritis? One that was never meant to take on this task and used by millions of women already.

 

In fact, a new study recently published in Annals of the Rheumatic Diseases shows that those taking this pill have a significant reduction in arthritis flare-up than non-users.

 

Women are three times more likely than men to be affected by rheumatoid arthritis, which has led many researchers to investigate whether there is a hormonal aspect among its various causes.

 

For this reason, a research team decided to examine what effect the oral contraceptive pill had on women’s risk for this painful, inflammatory joint disease.

 

They asked volunteers in the Swedish Epidemiological Investigation of RA study to complete a questionnaire on their taking of oral contraceptives, breastfeeding, smoking, alcohol consumption, and other factors that might influence the results.

 

When they compared 2,641 arthritic women with 4,251 nonarthritic women, they found that women who ever used the contraceptive pill were 15% less likely than never-users to develop rheumatoid arthritis.

 

This was after they excluded smoking, alcohol use, and other habits known to be contributing factors in the development of this disease.

 

However, the pill does come with side effects and it does not cure arthritis once it has set in, so researchers warned not to start using it just to manage arthritis.

 

For more ideas on treating aching joints, watch this video – Relaxing Yoga for Healthy Joints & Flexibility with Julia, Pain Relief, Beginners Full Body Stretch

Treating Aching Joints – A better way is to follow the three steps found here to completely rid yourself of all types of arthritis in 21 days or less

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

 

To find out more about this program, go to Treating Aching Joints

 

The Anti-Cancer Shopping List for Living an Active, Healthy Life

Eating the wrong foods can make you sick. Here’s a list of the best foods for living an active, healthy life that will stop cancer and a bunch of other diseases dead in their tracks
CLICK HERE TO FIND OUT HOW YOU CAN STAY HEALTHY & BE FREE FROM THE VARIOUS COMMON LIFESTYLE DISEASES

 

“Each patient carries his own doctor inside him.” ― Norman Cousins

 

It’s unfortunate that people see illnesses such as cancer as a treatable condition – not a preventable one.

 

They find false comfort knowing that modern medicine has found a way to deal with most illnesses.

 

But there’s a downside to using this as a safety net for making poor lifestyle choices.

Even though medical science has come a long way, it shouldn’t be an excuse to eat unhealthy foods that destroy you from within.

 

Joe Cross, creator of the film “Fat, Sick and Nearly Dead”, was a prime example of this.

 

He was morbidly obese, riddled with autoimmune disease and used medications as a crutch to support his lifestyle.

 

In time, however, Joe realized that the medicine he took to suppress his inflammatory response could only get him so far.

 

It only dealt with the symptoms of his ailing health, but it didn’t target the root cause of his REAL problems.

 

He knew that if he continued on his path, he was headed for an early grave.

 

That was when Joe decided to leave behind his addiction to “Frankenstein Foods” and never look back again.

 

Over the next couple of months, he ate whole, unprocessed foods to cleanse his body.  Instead of taking medication, he used these foods to flush out the substances that were wrecking his immune system.

 

Eventually, he finally beat his autoimmune disease, lost a ton of weight and now lives a fuller, healthier life.

 

What makes food bad: The Food Industry’s Hidden Agenda

 

The problem with most food today is that they’re basically devoid of any nutritional value.

Food companies design their products to elate the senses to an unhealthy degree. This is so you won’t want to stop binging until you’re disgusted with yourself.

 

It’s no wonder so many people are suffering like Joe did.

 

When food is chemically built from the ground up to hijack your hardwired biological instincts…

 

…your judgment becomes skewed.

 

Like a lab rat pressing the food lever until it’s dead, we’re walking science experiments.

 

We happily chow down on unhealthy food until something like cancer gets in the way.

 

And one of the reasons why processed food is so bad is because they mess with your gut health.

 

Deep in your small intestine, you’ll find a protective layer that keeps you from getting sick.

 

This is called the gut barrier. It’s made up of mucus, gastric acids and a wall of epithelial cells known as enterocytes.

 

Together, they work to keep out foreign invaders like viruses and bacteria.

 

This is the only thing standing between your bloodstream and potentially fatal toxins.

 

And eating the wrong food upsets the delicate balance of the healthy bacteria in your gut, weakening your built-in force field.

 

And once these malevolent invaders break inside, they’re free to do whatever they want.

 

For instance, they can make your immune system go nuts and start producing autoantibodies.

 

Think of these as an overzealous security team that’s gone rogue.

 

Once they detect a threat, they shoot everything on sight, including innocent bystanders.

 

For instance, the healthy tissue that makes up your vital organs gets caught in the crossfire as well.

 

This process fuels autoimmune disease, which can lead to serious consequences – inflammation being the most common one.

 

In a nutshell, inflammation happens when your immune system is on high alert all the time.

 

When certain foods “force” it to deal with perceived threats round the clock, it will eventually run itself to the ground.

 

And as you’ve guessed, long-term inflammation is not a good thing.

 

This doesn’t just open the door to cancer, but other equally life-threatening conditions.

 

Diabetes, cardiovascular disease, Alzheimer’s and dementia are just the tip of a very ugly iceberg.

 

That said, switching to the right food is the best way to take back your immune system and stop it from turning on yourself.

 

Here’s a list of the best foods that will stop cancer and a bunch of other diseases dead in their tracks:

 

#1: Vegetables

 

Asparagus

 

 

Bok Choy

 

  • One of the best cancer-fighting leafy vegetables
  • Has antioxidants like Vitamin A and phytonutrients
  • Omega-3 and vitamin K lower inflammation
  • Magnesium and calcium help build strong bones

 

Broccoli

 

  • Has sulforaphane which is linked to fighting cancer
  • Vitamin K is good for blood clotting
  • Vitamin C acts as an antioxidant
  • Fiber is good for gut health
  • Folate helps with cell and tissue growth
  • Potassium lowers blood pressure

 

Brussels sprouts

 

 

Daikon

 

 

Kohlrabi

 

  • Helps maintain your weight thanks to its fibrous content
  • Sulfurous compounds protect cells from dying, thus fighting cancer
  • Antioxidants fight free DNA-damaging radicals
  • Has calcium, copper, potassium, iron and manganese

 

Endives

 

  • Comes in three varieties: Belgian endive, frisée and escarole
  • Rich in vitamins A, C, E and K
  • Contains beta-carotene, folic acid and manganese
  • Also rich in calcium, fiber and potassium
  • Has anti-cancer properties – breaks up harmful free radicals
  • Helps eyesight and bone growth

 

Kale

 

  • Low in calories and fat
  • Has a good serving of vitamin A, C and calcium
  • Vitamin K is helpful in fighting cancer
  • Rich in cancer-fighting antioxidants like carotenoids and flavonoids
  • Omega-3 helps reduce inflammation

 

Non-starchy root vegetables

 

  • This includes artichokes, baby corn, beets, carrots, parsnips, radishes, rutabaga, turnips, Swiss chard and water chestnuts
  • Has low glycemic index which keeps your blood sugar levels stable
  • Great for brain health
  • Low in carbs
  • Improves your brain’s cognitive functions
  • Vitamin C and potassium protect the immune system and reduce inflammation

 

Peppers

 

  • Best ones are bell peppers, cayenne, habanero, jalapeño, paprika, and Tabasco peppers
  • Technically a fruit, but used as a vegetable in cooking
  • Prevents inflammation
  • Helps with gut health and improves immunity
  • Antioxidants like beta-carotene protect cells and fight cancer
  • Has vitamins A, C and E which also help destroy free radicals

 

#2: Fruits

 

Apricot

 

  • Low in calories
  • Has iron to prevent anemia
  • Lowers blood pressure and cholesterol
  • Good for skin and hair
  • Contains loads of antioxidants
  • Calcium promotes bone growth
  • Fiber cleanses toxins and improves gut health

 

Avocado

 

 

Coconut

 

 

Cucumber

 

  • Vitamin C and beta-carotene function as antioxidants and fight cardiovascular disease
  • Lowers excessive inflammation in the body and risk of cancer
  • Fiber and potassium promotes good digestion, gut health
  • Improves blood pressure levels

 

Dates 

 

 

Dragonfruit 

 

  • Plant-based chemicals called flavonoids promote robust immunity
  • Vitamin C also helps your resistance against sickness
  • Vitamins B1, B2, B3 are effective cancer fighters
  • Fiber is good for digestion and growth of intestinal flora
  • Helps keep blood sugar levels in check

 

Kiwifruit 

 

  • Targets the respiratory system to reduce asthma symptoms
  • Helps you break down protein and provide you energy on a busy day
  • Counteracts the effects of harmful oxidative stress that can lead to cancer
  • Zeaxanthin and lutein protect your eyes

 

Peaches

 

 

Pears

 

  • A specific type of fiber called pectin fiber is water-soluble and promotes good digestion
  • Vitamin C prevents the damaging effects of oxidation in the body
  • Pear skin has anti-cancer phytonutrients like polyphenols, phenolic acids and flavonoids

 

Pineapple

 

  • Greatly improves your immune system through vitamin C
  • Fiber lowers risk of getting colorectal cancer
  • Prevents cardiovascular disease
  • Has anti-inflammatory properties and helps manage autoimmune symptoms

 

Tomatoes

 

 

Watermelon

 

  • Prevents dehydration as it’s mostly made up of water
  • Nutrient-dense: contains Vitamin A, B1, B5, B6, potassium and magnesium
  • Has antioxidants like vitamin C, carotenoids and lycopene that fight cancer

 

#3: Nuts and Seeds

 

Almonds

 

 

Cashews

 

  • Protects cardiovascular health, especially for those with diabetes
  • Copper helps antioxidant compounds and nutrients disrupt free radicals and prevent cancer
  • Magnesium balances calcium and helps with nerve and muscle health

 

Flaxseeds

 

  • Helps prevent cancer, heart disease and diabetes.
  • Omega-3 is also good for the heart as well as the brain
  • Has antioxidant and anti-inflammatory properties to fight cancer
  • Gluten-free

 

Pecans

 

  • Healthy fats promote brain health
  • Manages stress hormone levels which also helps with weight-loss
  • Antioxidant components like phenols, proanthocyanidins, flavonoids and phenolic acids prevent cancer-causing oxidation in the body

 

Walnuts

 

  • Known as “brain food
  • Antioxidants such as phenolic compounds, omega-3, gamma-tocopherol fight cancer (breast, prostate, and pancreas).
  • Monounsaturated fatty acids reduce bad cholesterol which is good for your heart

 

Pumpkin seeds

 

  • Magnesium promotes bone and heart health, as well as digestion
  • Zinc is good for your cells and with emotional regulation
  • Prevents diabetes
  • Packed with cancer-busting antioxidants
  • Lowers inflammation

 

Sunflower seeds

 

 

#4: Herbs and Spices

 

Basil

 

 

Cinnamon

 

 

Turmeric

 

 

For more ideas for living an active healthy life, watch this video – HOW TO IMPLEMENT A HEALTHY LIFESTYLE | Setting Habits & Wellness Goals

Learning The Ugly Truth About Food – And What to Do About It

 

Once you start using these foods in your life, you’ll feel more energized throughout the day. They’ll also boost your mental focus and help you stay full longer.

 

But knowing these foods are one part of the bigger picture when it comes to your overall health.

 

Start living an active, healthy life for good, starting today – CLICK HERE

 

Written by Dr. Carl Bamlet who is a chiropractor and a certified nutrition specialist. He creates the Food, Health & You Complete Implementation System which is a lifestyle guide primarily focusing on diet and nutrition.

 

Dr. Carl Bamlet is a cancer survivor. He was diagnosed with brain cancer at the age of nineteen, underwent surgeries and chemotherapy, adapted to a lifestyle that eliminates all processed foods and the various toxins that people routinely get exposed to due to the modern diet. He has been cancer free for twelve years.

 

He is healthy and free from the various common lifestyle diseases. With the help of this ebook, you can also prevent cancer, autoimmune diseases, irritable bowel syndrome, metabolic disorders, diabetes, and many other ailments.

 

This holistic guide will help you to embark on a lifestyle that is rid of everything that ails our modern diet. The lifestyle guide does not recommend any medication or fad diets. There is no expensive proposition or quaint lifestyle changes. The different plans are easy to follow and they are relevant for people of all ages and ethnicities, regardless of their history of medical conditions.  

 

To find out more about diet for long life, click on Food Health & You

Health Warning – Avoid these 10 Foods that Are Making You Sick

It’s amazing how much unhealthy food we can purchase at the store. And of course, there are many healthy choices too. But there are many “healthy” foods with hidden dangers. It’s best to be educated and check into the foods we eat. Here’s some of the foods that are making you sick.
CLICK HERE TO FIND OUT HOW YOU CAN STAY HEALTHY & BE FREE FROM THE VARIOUS COMMON LIFESTYLE DISEASES

 

The 10 Foods in Your Grocery Chart That Are Making You Sick

 

We’ve all been there. We go the check stand, put our groceries up on the checkout belt, and a minute later we glance back at what the person behind us is buying.

 

Oh, they’re loading up on sugar…

 

Wow, that’s a lot of soda and dessert items.

 

Or maybe: Gosh, they’re buying a lot of produce and organic foods…while it looks like I’m throwing a junk food party.

 

Do you do that? Or is it just me?

 

I find myself embarrassed and wanting to explain to the cashier that it’s for a birthday party.

 

It’s amazing how much unhealthy food we can purchase at the store. And of course, there are many healthy choices too.

 

We have more options available than ever before. In the same store, you can buy packaged food that’s high in sugar, bad fat, and salt, or you can choose organic fruits and vegetables and free range meat.

 

When we stick to the perimeter of the store, it’s easier to make healthier choices. That’s where we find produce, meat, and healthier foods.

 

The interior aisles contain packaged foods.

 

Some of those might be healthy, but there are many “healthy” foods with hidden dangers.

 

You might wonder why they’re for sale, and why no one is warning consumers, but the people who make these products also work with government agencies to decide what’s safe to eat.

 

This might surprise some, but the government doesn’t decide what’s healthy. It checks if things cause immediate danger.

 

If something checks out (by tests possibly conducted by a company with biased interests) the item is “generally considered to be safe”.

 

That’s not really a promise or much of an endorsement.

 

The health claims on food packages aren’t backed up by rigorous testing either.

 

It’s best to be educated and check into the foods we eat.

 

Here’s some of the foods that are making you sick.

 

  1. Frozen dinners

 

We have a row of freezers full of quick and easy meals.

 

Some are better than others, but how do you tell?

 

I probably don’t have to go into this one too much, because if a frozen dinner costs 99 cents…you really have to wonder what’s in it.

 

  1. Produce

 

I’m not saying to skip produce!

 

But it’s easy to take it home and eat it, either without washing it or giving it a quick rinse under the tap.

 

There’s wax on most fruits. The government has declared that generally safe, but they haven’t studied what happens when you eat it for 50 years.

 

You can remove wax, pesticides, and germs by soaking fruits and vegetables in water with baking soda for 15 minutes.

 

  1. Soy products

 

Some people drink soymilk if they have trouble digesting dairy, but you might want to pick another dairy alternative.

 

Soy throws off hormones in both males and females. In males, it causes gynecomastia, or the enlargement of the male chest (err, breast) through added fatty tissue.

 

In females, soy can hurt your fertility and cause hormonal imbalances, leading to other problems.

 

Basically, a female might feel like she has a thyroid problem (feeling sluggish, gaining weight, exhausted all the time…) but the medical test will come back negative.

 

The problem is compounded because soy is in most packaged foods like protein bars, snack bars, protein mixes, and anything else that needs cheap filler or something to make it chewy and smooth.

 

Check labels and you’ll find soy hiding in many things, and you’ll want to avoid those so you’ll feel more energetic and stay more tone.

 

  1. Processed and bleached grains

 

Humans haven’t been eating grains at the level we do now until the last 50 to 70 years. So, our bodies haven’t evolved to digest grain.

 

If you look at the rising levels of grain consumption, it correlates to the rising numbers for obesity, diabetes, and inflammation diseases.

 

The grain we eat is often bleached, white bread foods which turn to sugar in our bodies.

 

Grains today have been bred so they are very different from the grain people have been eating the last few hundred years.

 

And after all the cross breeding, many are genetically modified.

 

On top of all that, most grains have pesticides in them when processed into food.

 

So, if you want grains in your diet, go for whole, organic grains that are processed as little as possible.

 

  1. Margarine

 

Once upon a time, advertises told us that margarine was a healthy alternative to butter. It was also cheaper, and came out when people were scrapping for grocery money.

 

It’s softer than refrigerated butter and therefore easier to use. But it’s not worth the health risks.

 

Margarine is marketed as a healthier, low fat butter, but it’s loaded with bad fats and increases your cholesterol, hurts your heart, and makes it harder to lose weight.

 

  1. Liquid Food

 

It seems like grabbing a shake is a good idea if you’re running out the door.

 

But drinking a supplement drink will spike your insulin levels much more than eating actual food.

 

That can make you develop insulin insensitivity and lead to many different health problems.

 

These drinks also have lots of chemicals in them. Just take a look at the very long ingredient list.

 

Nutrition shakes can help the elderly or sick get their vitamins and minerals, but these shakes aren’t a good meal plan in general.

 

  1. Juice

 

The WIC, or Women, Infant, and Child program has been giving families food vouchers for milk, cereal, and juice.

 

We’ve seen a sharp increase in obesity in toddlers, and it’s from drinking more juice and eating sweetened cold cereals.

 

Juice has fructose but no fiber, and our body needs the fiber to properly digest the fructose.

 

We end up with inflammation and other problems due to ingesting fructose alone.

 

  1. Grain Fed Beef

 

Cows are not mean to eat grain. In fact, cows must have medicine and antibiotics if they eat grain, which basically keep them alive long enough to butcher.

 

Grass fed beef, or free range beef, actually has a completely different fat makeup. So, the fat content in grass fed beef is healthy instead of bad for you.

 

You can compare the products in store: you’ll see a huge difference in how grain and grass fed beef looks.

 

You’ll also taste a big difference, and then feel a big difference in your health.

 

Yes, it’s more expensive. But if you limit your red meat intake, as you should, it’s not the much more money for a few of your monthly meals.

 

  1. Lab Created Food

 

So, this is a group of food—a rather large group of food products that are causing ridiculously high numbers of disease in our country.

 

There are many, many ingredients in our foods that do much more harm than we realize.

 

Research is showing the GMO food is not healthy, but it goes beyond that.

 

Limit your consumption, or avoid, foods that aren’t natural.

 

Artificial sweeteners might be zero calories, but the body still reacts as if you’re eating sugar. They’re also linked to cancer and diabetes.

 

Preservatives and food dyes are linked to a long list of diseases. Other countries ban ingredients that the U.S. allows, so check labels! Buy organic instead.

 

If you don’t understand what ingredients are, you can’t know what it’ll do to your body.

 

You might think that it’s safe because it’s on the shelf of a store, but look around at the general health of Americans.

 

  1. Diet and Healthy snacks

 

Many diet problems sell a line of foods products to help you lose weight.

 

The idea is that you’ll have a few shakes and then a few snacks during the day.

 

That’s a problem because the products have huge ingredient lists that are full of artificial ingredients.

 

Many cause insulin spikes, so you’re extremely hungry after eating them.

 

You might end up eating all the diet food in the plan, and then other unhealthy foods because you’re craving carbs worse than ever.

 

We also have health foods like bars. These, too, have artificial ingredients, lots of soy, and other things you don’t want to eat.

 

We’re trying so hard to be healthy…but we’re confused by these packaged foods.

 

You can feel better and lose weight if you eat lean meats and lots of fruits and vegetables.

 

The next time you load your groceries onto the checkout belt, use this list so you can feel good about what you’re buying.

 

It doesn’t take that much more time to read labels and buy whole foods, and it’s so worth it for the health benefits!

 

Watch this video to avoid the foods that are making you sick – 7 Food Combinations That Can Ruin Your Health

Written by Dr. Carl Bamlet who is a chiropractor and a certified nutrition specialist. He creates the Food, Health & You Complete Implementation System which is a lifestyle guide primarily focusing on diet and nutrition.

 

Dr. Carl Bamlet is a cancer survivor. He was diagnosed with brain cancer at the age of nineteen, underwent surgeries and chemotherapy, adapted to a lifestyle that eliminates all processed foods and the various toxins that people routinely get exposed to due to the modern diet. He has been cancer free for twelve years.

 

He is healthy and free from the various common lifestyle diseases. With the help of this ebook, you can also prevent cancer, autoimmune diseases, irritable bowel syndrome, metabolic disorders, diabetes, and many other ailments.

 

This holistic guide will help you to embark on a lifestyle that is rid of everything that ails our modern diet. The lifestyle guide does not recommend any medication or fad diets. There is no expensive proposition or quaint lifestyle changes. The different plans are easy to follow and they are relevant for people of all ages and ethnicities, regardless of their history of medical conditions.  

 

To find out more about diet for long life, click on Food Health & You

 

Diet for Long Life – If You Want to Live Longer Then You Need to Eat These…

You’re not alone if you’re confused about what to eat, especially for long life. The first step is throwing out the traditional food pyramid and instead eating a plant-based diet that’s half vegetables and fruit. With that in mind, incorporate the following superfoods into your diet for long life, and one you can enjoy!
CLICK HERE TO FIND OUT HOW YOU CAN STAY HEALTHY & BE FREE FROM THE VARIOUS COMMON LIFESTYLE DISEASES

 

Our government has been passing out conflicting health advice for the last few decades, trying to keep up with new information.

 

So, you’re not alone if you’re confused about what to eat, especially for long life.

 

We were told to eat eggs, and then to avoid eggs, and now to eat eggs

 

Fat was bad but now we’ve learned that there is good and bad fat.

 

Luckily for us, we have actual research on longevity from studies spanning decades, and we can uncover what centurions eat to live so long.

 

The first step is throwing out the traditional food pyramid and instead eating a plant-based diet that’s half vegetables and fruit.

 

With that in mind, incorporate the following superfoods into your diet for long life, and one you can enjoy!

 

Organic, whole grain oatmeal and other whole grains  

 

Carbs have gotten a bad rap lately too.

 

But that doesn’t mean you should go on the Atkins Diet. To the contrary, it’s made people sick to completely cut carbs.

 

Carbs provide needed energy.

 

If you eat the Standard American Diet, you’ll get too many simple carbs that cause problems.

 

However, oatmeal is a fiber rich grain that regulates cholesterol.

 

It contains beta-glucan, which reduces LDL, or “bad” cholesterol, and oatmeal even blocks cholesterol from entering your bloodstream.

 

Whole grains reduce the risk of heart disease, type 2 diabetes, obesity, and stroke.

 

Skip the sugary oatmeal that comes in packs with dried fruit or “one-minute oatmeal”. Buy whole grain oatmeal.

 

Groats are another option but need to cook for much longer. They’re the hulled kernel of the grain so they have the bran portion and endosperm, which is the part we get when we buy cut oats.

 

Steel cut oats, or Irish Oats, are groats cut a few times with steel blades, so you get all the goodness and nutrition that you do from groats.

 

Oatmeal lowers cholesterol, extends life, and makes a great base for adding other superfoods like maple syrup, honey, blueberries, fruit, nuts, and seeds.

 

Alternate your breakfasts with oatmeal and eggs for a great start to your day.

 

Organic, free range eggs

 

Eggs actually help your cholesterol by improving your good HDL levels.

 

Eggs help regulate blood sugar according to a study published in The American Journal of Clinical Nutrition.

 

The study found that middle-aged and older men who ate 4 eggs a week had lower blood sugar, and a 38% lower risk of diabetes than those who ate only one egg a week.

 

We’re learning that eggs from free range chickens are packed with even more omega 3 fats and other good nutrients than eggs from caged hens.

 

You can actually raise your own hens in most cities, which often allow up to 4 or 6 hens. (No roosters for obvious reasons!)

 

Chickens are fun and entertaining pets that provide eggs once they’re about 6 months old.

 

You can see the difference in color when you crack open a free range chicken egg, and the flavor is amazing too.

 

If you’ve had trouble peeling a fresh egg, try this method:

 

Put eggs in water so they’re covered and bring to a boil.

 

While waiting, fill a bowl with ice cubes and water.

 

Boil the eggs for exactly 15 minutes, and then spoon them into the ice water.

Wait half an hour and the egg shells will slide off.

 

To make deviled eggs into a super food, mix the hardboiled egg yolks with avocado and your favorite spices before returning to the cooked egg whites.

 

Brightly colored fruit and vegetables

 

All fruits and vegetables are good for you, but brightly colored produce is even more beneficial because the natural pigments prevent and fight cancer.

 

Okinawans have the world’s longest life expectancy and very low rates of heart disease and cancer.

 

They have a diet rich in fruits and vegetables, especially the dark green and yellow varieties.

They eat large quantities of sweet potatoes, which they’ve actually used instead of the traditional Japanese staple of rice.

 

You can slice sweet potatoes into stir fries, make sweet potato fries, bake them, or add them to a root bake with parsnips, carrots, and potatoes.

 

Red and orange bell peppers have powerful antioxidants.

 

They’re also an excellent source of vitamin A, vitamin C, and vitamin B6.

 

Red bell peppers contain phytochemicals and carotenoids, which are antioxidants that have anti-inflammatory properties.

 

All berries are extremely healthy and promote long life.

 

They’re packed with antioxidants that protect against cancer, boost our immune system, guard the liver and brain, and reduce the risk of cardiovascular disease.

 

Berries have 50 times more antioxidants than animal-based foods!

 

Blueberries, a famous superfood, are full of antioxidants, which fight aging, disease, and inflammation.

 

Hot Peppers

 

You’re in luck if you like spicy food!

A Chinese study found that people who ate spicy food 3 to 5 days a week reduced their risk of dying by 15%.

 

A study published in PLOS One analyzed data from more than 16,000 Americans from a span of 19 years.

 

This study found that hot red chili pepper consumption was associated with a 13% lower risk of death.

 

The key ingredient is the capsaicin, which has anti-inflammatory properties and boosts your metabolism.

 

Many studies suggest that capsaicin may act as an anti-obesity, antioxidant, anti-inflammation, anti-cancer, and antimicrobial.

 

Oily fish

 

Eskimos have a very high fat diet, yet they’re extremely healthy due to the fat source from oily fish.

 

People in Japan have the longest life expectancy in the world, thanks to their traditional diet which is high in fish.

 

Eating more fish reduces your red meat intake, and that also reduces your risk for heart disease while offering a wealth of health benefits.

 

Oily fish such as salmon, mackerel, sardines, and trout are a good source of vitamins A and D, which are good for the immune system.

 

Many people eating the Standard American Diet ingest high levels of omega 6, which isn’t a good thing, and don’t get enough omega 3s that we get from fish.

 

The high levels of omega-3 fatty acids in oily fish have been linked to a lowered risk of heart disease, brain damage, and stroke.

 

The DHA, or docosahexaenoic acid, in fish combats Alzheimer’s Disease because the DHA slows down the progression of the disease.

 

Nuts

 

Almonds are rich in fiber, protein, and heart-healthy fats.

 

A study published in The New England Journal of Medicine found that those who ate the most nuts had a lower risk of dying of any disease, especially cancer, heart disease, or respiratory disease.

 

They also contain high levels of monounsaturated fats so they lower bad cholesterol.

 

Walnuts might also prevent cognitive decline. A study published in the Journal of Alzheimer’s Disease found that eating walnuts helped memory.

 

Avocados

 

The heart-healthy monounsaturated fats in avocados lower bad cholesterol and fight heart disease.

 

A study published in the journal Cancer Research found that molecules in avocados targeted stem cells of acute myeloid leukemia (AML), which is an aggressive cancer that kills 90 percent of people who are diagnosed over the age of 65.

 

Other studies found that eating avocado helps you slim down, actually helping to lower belly fat.

 

Chia seeds

 

One secret to long life is getting enough fiber in your diet. Fiber is key to suppressing your appetite and keeping blood sugar low.

 

Chia seeds are surprisingly full of fiber with a whopping 11 grams in just two tablespoons.

 

These seeds also lower your risk of heart disease and type 2 diabetes, according to a study published in the Archives of Internal Medicine.

 

People who increased their dietary fiber intake significantly lowered their risk of death.

 

Add chia seeds to oatmeal, yogurt, smoothies, and salads.

 

And start small when adding more fiber to your diet so your body can adjust. That helps prevent gas!

 

Herbs and spices

 

One of the best things you can do for your health is to grow your own garden full of vegetables and herbs.

 

If space is limited, you can grow a container garden.

 

Herbs can be grown in a window box, or a large planter with openings on the sides.

 

Using fresh basil, cilantro, rosemary, and other herbs gives you the benefits of eating fresh, leafy vegetables and all the benefits of eating herbs. They also add a lot of flavor.

 

Turmeric is an anti-inflammatory that improves many diseases and conditions.

 

Cinnamon, a common spice we all love, also treats disease.

Herbs benefit your health weather they’re dried or fresh. Remember to buy organic if you’re not growing your own.

 

Non tropical vegetable oils like olive, peanut, avocado, and sesame seed oil

 

The Mediterranean Diet boosts the immune systems and lowers bad cholesterol and blood pressure, largely due to the use of olive oil.

 

It’s better to cook with non-tropical oils than traditional oils, but you’ll get even more health benefits by using healthy oils raw.

 

Use oil in your salads or even add a teaspoon to a smoothie.

 

For optimal health and an extended life, jot down these superfoods and make them a regular part of your diet.

 

  • Steel cut oats and groats
  • Free range eggs
  • Brightly colored fruit and veggies
  • Hot peppers
  • Oily fish
  • Nuts chia seeds
  • Herbs and spices
  • Non-tropical oils

 

For more ideas on diet for long life, watch this video – 15 Foods That Can Help You Live Longer

Learn even more about extending life here.

 

Written by Dr. Carl Bamlet who is a chiropractor and a certified nutrition specialist. He creates the Food, Health & You Complete Implementation System which is a lifestyle guide primarily focusing on diet and nutrition.

 

Dr. Carl Bamlet is a cancer survivor. He was diagnosed with brain cancer at the age of nineteen, underwent surgeries and chemotherapy, adapted to a lifestyle that eliminates all processed foods and the various toxins that people routinely get exposed to due to the modern diet. He has been cancer free for twelve years.

 

He is healthy and free from the various common lifestyle diseases. With the help of this ebook, you can also prevent cancer, autoimmune diseases, irritable bowel syndrome, metabolic disorders, diabetes, and many other ailments.

 

This holistic guide will help you to embark on a lifestyle that is rid of everything that ails our modern diet. The lifestyle guide does not recommend any medication or fad diets. There is no expensive proposition or quaint lifestyle changes. The different plans are easy to follow and they are relevant for people of all ages and ethnicities, regardless of their history of medical conditions.  

 

To find out more about diet for long life, click on Food Health & You

How to Eat for Your Age – How to Stay Strong and Healthy No Matter What Age You Are

How to Eat for Your Age - If you’re trying to figure out the best way to nourish yourself, here’s a nifty guide to help you. Keep reading to find out how to stay strong and healthy no matter what age you are
CLICK HERE TO FIND OUT HOW YOU CAN STAY HEALTHY & BE FREE FROM THE VARIOUS COMMON LIFESTYLE DISEASES

 

“Do not deprive me of my age. I have earned it.” ― May Sarton

 

Life is in a constant state of flux. Things are always moving, and that makes it an interesting ride for all of us.

 

Whether it’s trying to make it through college in your twenties, establishing your career in your thirties…

 

…raising your family in your forties, or working towards a golden retirement in your fifties and beyond…

 

…we’re all doing what we can to make the most out of life.

 

That also includes being on top of your health and nutrition. And as our bodies change, so do our needs.

 

When you hit a certain age, you’re doing different stuff from other folks. You have priorities and goals that specifically apply to you.

 

A wise man once said, “We’re never static – we’re either growing or declining.”

 

Nothing stays the same and we’re always trying to roll with the changes. That means you need to know the best way to keep yourself in top condition no matter what point in life you’re at.

 

Hanging on for the ride

 

Rosemary, a sixty-three-year-old mother of three (and grandmother of four), had trouble keeping up with the demands of her daily routine.

 

She was in the middle of retiring from her long-time job as a brand manager for a publications company. Her plan was to use her severance pay and savings to transition to a self-employed career.

 

“My grandkids are a whiz at the computer and the internet, so they’ve been helping me put up my website for my freelance business,” Rosemary says.

 

Everything was going great until she ran into an unexpected roadblock. Rosemary had been dealing with inflammation for several years now, but now the pain had gone way up.

 

“It’s like someone flipped a switch the day I hit sixty,” Rosemary shares. “Suddenly it was a chore to get out of bed or even hold my toothbrush. The pain had gone from tolerable to unbearable.”

 

And Rosemary’s energy levels weren’t quite what it used to be. The same could be said for other people her age, but it came as a surprise to her because she’s been naturally athletic all her life.

 

She said, “I thought being a runner and tennis player for most of my life was enough, but my body told me otherwise.”

 

So, Rosemary decided to consult with her doctor who then referred her to a nutritionist. After a few appointments and some back and forth discussion, they came up with a specialized eating plan.

 

“It changed everything for me,” she said, beaming. “Once I got rid of all the unhealthy stuff I was eating and unlearned my attachment to them…it felt like shaving off a decade and a half off my age!”

 

After getting her much-needed nutritional boost, Rosemary got back on track with her goals. She quickly wrapped her old job and land on her feet during the transition.

 

With her family’s help, she managed to score a few clients right out of the gate and get her freelance career going. Now that her hours are flexible, Rosemary has a lot more time to enjoy a healthy, well-balanced life with her family and friends.

 

If you’re trying to figure out the best way to nourish yourself, here’s a nifty guide to help you. Keep reading to find out how to stay strong and healthy no matter what age you are:

 

#1: Making the most out of your 20s

 

This is the time when your body will let a lot of stuff slide: pulling all-nighters, eating anything and everything under the sun…

 

…partying 24/7, and only going to the gym when you feel like it.

 

Also, people in this age bracket are likely to be going through some pretty major life changes like a new job, graduating from school and living independently.

 

Indeed, this particular period in time holds a lot of exciting opportunities. But these new challenges also come with a new kind of pressure.

 

This will take a toll on your health and could lead to issues like emotional eating and other poor health habits. So as early as now, it’s important to cultivate the right habits that will carry on later in life:

 

  • Work out: this might sound like trite advice, but don’t scoff at this. Like everything else, this is an excellent time for you to invest in your body. Strike the iron and all that! Make the habit of hitting the gym (or find free alternatives if budget is an issue) to further develop your physique while it’s in its prime. You’re at a point where doing so will pay off exponentially.

 

 

 

  • If you opt to eat meat for protein (i.e. chicken, fish and beef), make sure to get quality sources to ensure you’re getting the best bang for your buck. Those going the vegan or vegetarian route can still get protein from non-animal sources.

 

  • Having enough antioxidants are important at this stage. Free radicals (a.k.a. mutated cells) arise from oxidative stress – this not only leads to accelerated aging but even cancer and other sicknesses. So be sure to load up on fruits and veggies (the more colorful, the better) to counteract the effects of a high-paced, stressful lifestyle.

 

#2: Keeping up the pace in your 30s

 

By this time, you’re taking on even more responsibilities now. That means should keep building on your healthy habits from your earlier years to keep yourself going.

 

For one thing, cell activity will slightly drop. As such, you’ll have to step it up to keep your skin glowing, your muscles firm and your overall endurance up to scratch.

 

That said, here are a few points to keep in mind:

 

  • Antioxidants should still be on your daily menu. Keep eating those green leafy vegetables for you, and don’t forget other foods rich in immune-boosting Vitamin C is perhaps the biggest one. This keeps sickness at bay and supports collagen growth (vital for youthful-looking skin), and you’ll find this in citrus fruits like grapefruits and oranges, as well as veggies like broccoli, kale and spinach.

 

  • Meanwhile, vitamin B6 functions as a supportive nutrient for your immune system as well.

 

  • Again, a lot of vegetables has this, along with animal-based ones like tuna, salmon and chicken.

 

  • Vitamin E acts as both an antioxidant and immune booster. Eat nuts like almonds, sunflower seeds and olives to get your fix.

 

  • One other thing: your metabolism isn’t what it used to be, so now’s the time to be a bit pickier about what you eat. It probably won’t be as easy to burn off those burgers and chips like before. And don’t feel bad if you can’t chug down beer (or your alcoholic drink of choice) like there’s no tomorrow – that comes with the territory.

 

#3: 40 ain’t nothing but a number

 

No matter what cynical coffee mugs, t-shirts or movies tell you, hitting the big 4-0 is still an excellent time in your life to stay on top of things.

 

The important thing now is to stay vigilant against the hallmarks of aging. This includes lowered collagen levels (which started around your 30s), osteoporosis and UV damage.

 

While it’s necessary to maintain the same food habits from the previous years, you should also keep these tips in mind:

 

  • Dietary fats, in particular, are important. They are made up of fatty acids that benefit your brain (as it’s almost made up of fat in itself!). Plus, they help transport nutrients across cells and dissolve fat-soluble vitamins. Fruits (like avocados) and nuts (e.g. almonds), along with fish (salmon, mackerel and herring) are rich in fats and omega-3 acids.

 

  • Keep eating your leafy greens as they also contain iron, something you’ll need more of as you get older. Women, in particular, are vulnerable to iron deficiency, so stay on top of this.

 

  • Gut health may be an issue, and you’ll react to certain foods (like allergies or IBS) more than you did before. Get into probiotic-rich foods to cope with this change (e.g. cabbage, cauliflower, root vegetables, and fruits such as dates).

 

  • Stay in shape. Regular exercise is more important than ever because your metabolism will experience another drop. Also, you’ll want to keep a closer eye on your alcohol consumption, too. Moderation is key, so pace your drinking days throughout the week.

 

#4: Staying strong in your 50s

 

You’re at the mid-way point now. You’ve reached a new level of maturity and tend to care less about other people’s expectations or what they think.

 

You’re more focused on building your previous goals taking things to the next level. As such, so you’ll need to take care of the crucial aspects of reaching this milestone.

 

 

  • Muscle mass may decrease at this point, so keep up your protein intake as you work out. Don’t feel pressured to do high-intensity stuff like cross-fit and focus on pre- and post-workout rituals like stretching, warming up, etc.

 

 

  • Inflammation    will become more of an issue. So, you should also eat anti-inflammatory foods like dark leafy greens, peppers, cucumbers and tomatoes. You might also want to try anti-inflammatory spices like turmeric, cumin and cardamom.

 

#5: Being awesome in your 60s and beyond

 

Let’s be honest, you’re no spring chicken, but that’s not a bad thing. With age comes experience – and wisdom.

 

This gives you an edge when it comes to staying on top of your game. As far as nutrition is concerned, you just need to maintain the right habits to stay active and focused as the younger folk.

 

  • Your brain needs more loving. Make sure to keep it finely tuned with those fatty acids and other brain-friendly nutrients. Load up on antioxidants that fight the effects of aging, and anti-inflammatory foods that counteract chronic pain.

 

 

  • Exercise-wise, try low-impact activities such as yoga or qi gong which focus on staying flexible and mobile for people in this age group. Swimming and other water-based activities are great too.

 

  • Protein is also important to compensate for a loss of muscle tone and skin elasticity. Vitamin D is helpful, while plant or animal-based foods rich in protein are also necessary. Stay on top of your vitamin B12 requirements by eating, meat, fish and eggs (or an alternate vegetable source if you prefer).

 

  • Take care of your fiber intake via grains, veggies and fruit-based sources like bananas, persimmons and apples.

 

  • Speaking of vitamins, get supplements to make up for any nutritional decline at this stage. Those vitamins we covered are a vital part of avoiding fatigue and weakness.

 

  • Metabolism slows down again – along with appetite. If you’re eating smaller portions than before, your meals should be more nutrient-dense.

 

  • Have regular check-ups. Get screened for potential issues, and work closely with your doctor to make sure everything’s in order.

 

For more ideas on how to eat for your age, watch this video – Age Dieting: Choose the Best Foods for your Age Range

Playing the long game

 

Regardless of where you are in life right now, there is one thing you need to watch out for.

Modern, processed foods may be convenient for a lot of people, but this nutritional shortcut comes at a high price.

 

The problem with these pre-packaged foods is that they’re often loaded with sugar and devoid of any real nutrients. While they satisfy your short-term needs, most food from the Western diet will wreck your long-term health.

 

You might save time by eating them now, but you’ll also shorten your life in the process.

 

Most people have an “out of sight, out of mind” kind of thinking when it comes to nutrition…

…but the truth is that you can’t afford to do this.

 

(Not if you want to enjoy your senior years free from sickness and pain, anyway.)

 

It’s time to start living in your prime, all the time.

 

Written by Dr. Carl Bamlet who is a chiropractor and a certified nutrition specialist. He creates the Food, Health & You Complete Implementation System which is a lifestyle guide primarily focusing on diet and nutrition.

 

Dr. Carl Bamlet is a cancer survivor. He was diagnosed with brain cancer at the age of nineteen, underwent surgeries and chemotherapy, adapted to a lifestyle that eliminates all processed foods and the various toxins that people routinely get exposed to due to the modern diet. He has been cancer free for twelve years.

 

He is healthy and free from the various common lifestyle diseases. With the help of this ebook, you can also prevent cancer, autoimmune diseases, irritable bowel syndrome, metabolic disorders, diabetes, and many other ailments.

 

This holistic guide will help you to embark on a lifestyle that is rid of everything that ails our modern diet. The lifestyle guide does not recommend any medication or fad diets. There is no expensive proposition or quaint lifestyle changes. The different plans are easy to follow and they are relevant for people of all ages and ethnicities, regardless of their history of medical conditions.  

 

To find out more, click on Food Health & You