What is the Best Way to Reverse Alzheimer’s, Boost Memory?

What is the Best Way to Reverse Alzheimer’s, Boost Memory? Can This Nutrition Reverse Alzheimer’s and Other Dementias? Natural health advocates have praised this nutrition for a long time, but it has fallen on the deaf ears of traditional medical practitioners. But doctors are probably going to wake up soon, as a new study published in the journal Molecular Psychiatry revealed the amazing benefits of this nutrition for Alzheimer’s and other types of dementia.
CLICK HERE FOR HELP WITH ALZHEIMER’S, OTHER TYPES OF DEMENTIA AND GENERAL MEMORY LOSS

Can this Nutrition reverse Alzheimer’s, boost memory?

 

This Nutrition Reverses Alzheimer’s and Other Dementias

 

Natural health advocates have praised this nutrition for a long time, but it has fallen on the deaf ears of traditional medical practitioners.

 

But doctors are probably going to wake up soon, as a new study published in the journal Molecular Psychiatry revealed the amazing benefits of this nutrition for Alzheimer’s and other types of dementia.

 

Not only will it help those who take it, it will also benefit generations down the road.

 

Choline is a substance that resembles a vitamin. It is water soluble and, while your liver produces it in small amounts, you consume most of it through your diet. That is why it is called an essential nutrient.

 

Researchers have known for some time that high homocysteine levels in your body can contribute to Alzheimer’s disease. It has also been scientifically established that choline can reduce your homocysteine levels.

 

This made scientists wonder whether choline supplementation could be used to combat Alzheimer’s disease.

 

To investigate this, they bred mice to show symptoms of Alzheimer’s, after of which they put them on a regime of choline supplementation.

 

They then encouraged these mice to breed with each other, producing the first generation of new mice. The new mice did not receive any choline supplements aside from that which they received through their mothers’ intake inside the womb and during lactation.

 

Still, their brains displayed certain characteristics that make Alzheimer’s unlikely.

 

The researchers then encouraged them to breed with each other, thereby creating a second generation who never received any form of choline supplementation, not even through their mothers’ diets in the womb.

 

Surprisingly, even this generation enjoyed the structural brain benefits that reduced the risk of Alzheimer’s.

 

The researchers concluded that their mothers’ and grandmothers’ intake of choline supplements made the necessary modifications to their genes.

 

Choline makes two important changes.

 

Firstly, as mentioned earlier, homocysteine is an amino acid that causes Alzheimer’s-related changes in our brains, such as the formation of amyloid plaques. Choline reduces our homocysteine levels and thus prevents these brain changes.

 

Secondly, Alzheimer’s sufferers have overactive microglia, which are cells that clean up dead cells and other waste products from our brains. When these become overactive, they cause inflammation and the death of neurons in our brains.

 

Choline can reduce the overactivity of these microglia and can thus prevent the brain damage that they might cause.

 

According to the National Health and Nutrition Examination Survey statistics that was released by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services, the choline intake of Americans is far below the recommended daily intake, but due to the fact that choline deficiency does not have any immediate symptoms in the short term, it is generally not recognized as a problem.

 

If you would rather obtain it from food than from supplements, then you have lots of options.

 

You can find Choline in liver, eggs, milk, beef, chicken, salmon, shrimp, soybeans, tofu, other beans, wheat germ, spinach, cauliflower, broccoli, almonds, peanuts, and sunflower seeds.

 

So, it is ideal that healthy varied diet should include enough Choline.

 

But there is another ingredient that is even more crucial and immediately important for brain health aside from Choline. And you can only get this ingredient in one way, as explained here…

 

The #1 Way to Cure All Diseases, Reverse Alzheimer’s, Boost Memory

 

I’m often asked: “If I can only do one thing, and one thing only to improve my health, what should I do?”

 

My answer is always the same.

 

There is one simple thing that drastically improves or cures almost all diseases plaguing the Western world today. It lowers blood pressure, improves type 2 diabetes and arthritis, prevents stroke and heart attack, and could completely eliminate ED in men.

 

And best of all, it doesn’t cost you a dime and is extremely pleasurable.

Now, you might tell me that you are not stressed at all. And I’ll reply that you’re wrong.

 

Or you could say that yes, there is stress but you can’t get rid of those factors that are causing it. And I’ll tell you, these factors are irrelevant as to how stress affects your health.

 

You see, a stress reaction is nothing more than an overload of stress hormones in your body. Cortisol and adrenaline are the best-known agents of this, but other hormones also play a key role.

 

So, there may not be any major stress in your life, but if you live close to a highway, get the flu, run a marathon (or other intense exercises), or even watch a thriller on TV, your stress hormone level is going to spike.

 

And even if you’re under a huge amount of stress, there is a simple way you can guide your body to lower your stress hormone level, even with these pre-existing stress factors in place.

 

I’ll explain this clearly in a second but first; how does stress affect your health?

 

There are four types of stress you’re faced with:

 

1) Emotional Stress – the most prevalent sources include divorce and the death of a loved one.

 

2) Mental Stress – when faced with difficult mental tasks. Playing chess or Sudoku are mild versions of mental stress.

 

3) Sensory Stress – Living near a feedlot (smells) or a railroad crossing (noise).

 

4) Physical Stress – working out or having high blood pressure are types of physical stress that could spike your stress hormone level. Eating unhealthy food that causes inflammation in your body could also lead to physical stress.

 

Moderate amounts of stress are essential for our health. When we workout, our bodies release adrenaline to boost our nervous system. Afterward, the adrenaline quickly drops when we relax.

 

But when you’re under a longer period of stress, like working long hours for a few weeks, your mind orders the release of cortisol. This is the long-term stress hormone and the effects are devastating.

 

Since cortisol is supposed to be used for dealing with things like starvation or long-lasting attacks by predators, it triggers our fight-or-flight response.

 

Any function that is not essential at the moment is shut down so that your body can survive on the least amount of energy, and with fight a threat or run away.

 

One thing that also is drastically reduced in this process is blood flow to the brain. The brain usually takes 25-40% of all your blood but rational thinking is not presumed to be needed to fight a predator. This is the reason that long-term stress is believed to cause Alzheimer’s and other types of dementia.

 

Another system that is shut down is your digestive system. No wonder many people who are highly stressed suffer frequent heartburn.

 

Another digestive disease often caused by stress is IBS or Irritable Bowel Syndrome, as it is presumed that you don’t need to digest your food while fighting off being eaten by a lion.

 

Ironically, cortisol makes sure that the food you do digest is turned straight into fat. After all, since you need to be able to survive harsh conditions, you will need body fat. That’s why in order to lose weight, you absolutely must tackle stress hormones.

 

Cortisol also shuts down a big part of your immune system, making you extremely vulnerable to the common flu, cancers, and other diseases.

 

This also causes a drastic rise in free radicals that boost your inflammation – leading to long-term inflammatory diseases, such as type 2 diabetes and all types of arthritis.

 

The deadliest of all diseases caused by stress is, of course, high blood pressure. Having chronic, dramatic spikes in blood pressure almost inevitably leads to either stroke or heart attack.

 

For more ideas to reverse Alzheimer’s, boost memory, watch this video – These 3 Vitamins May Stop Brain Loss And Prevent Alzheimer’s Disease

Now that was the bad news, here is the good news:

 

It is relatively easy to reduce the amount of cortisol in your body. You see, your own brain is the organ that orders the release of stress hormones. Nothing else. As such, your brain can stop its release on the spot. All you have to do is ask it…nicely.

 

The release of cortisol comes from the oldest, most primal part of your brain. It reacts to either the real or the imaginary threat that you perceive you’re under. The roar of a lion or a roar of a Jeep Wrangler is going to be processed in a very similar way.

 

The good news is that your logical brain is the commander-in-chief. The primal brain will at least somewhat obey its commands. So, if you consciously think and act in a way a relaxed animal/person would do, your stress hormone level will go down.

 

For example, when under stress, most people stop breathing or breathe rapidly and shallow. So, close your eyes and consciously take ten deep breaths while thinking about something beautiful and you’ll be more relaxed afterwards.

 

I really like using high blood pressure as a measure of stress hormone level. It almost always goes hand in hand and it’s amazing how quickly blood pressure drops when your stress hormone level goes down.

 

So, let’s look at a few concrete examples:

 

1) One study revealed that listening to relaxing classical music for just 10 minutes per day lowers blood pressure by 10 points (systolic) on the average.

 

2) Repeated studies have shown that going for a walk in nature has amazing relaxing and health benefits, along with drastically lowering blood pressure level.

 

3) A light workout several times a day has been proven to be more effective in lowering blood pressure than an intense workout a few times a week. That’s because intense workouts can boost cortisol levels, as opposed to the relaxing effect of a light workout.

 

One thing to keep in mind is that cortisol takes a while to leave your body. You’ll therefore probably not experience great improvements until after at least 24 hours, and since habits are hard to kill, we’re most likely talking a few days or weeks needed to cure any disease permanently.

 

But there is one method that works better than anything else in lowering blood pressure, reduce stress hormone levels, and improve or cure almost all other diseases.

 

These are the 3 easy blood pressure exercises I designed to bring my blood pressure below 120/80. Most people reach their goals within a week, but I’ve had clients say their blood pressure returned to normal the very first day. Try these exercises out here and gain optimal health in 2019…

 

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

 

To find out more about this program, click on How to Reverse Alzheimer’s, Boost Memory

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What is the Best Way to Prevent Premature Cardiovascular Death?

What is the Best Way to Prevent Premature Cardiovascular Death? Does Eating This Prevent Premature Cardiovascular Death? We know that eating healthy is important. But just how important is it? Well, what about if it cuts your risk of dying from stroke or heart attack by half? Read on to find out more.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

 

Does Eating This Prevent Premature Cardiovascular Death?

 

Eating This Halves Cardiovascular Deaths

 

We know that eating healthy is important. But just how important is it?

 

Well, what about if it cuts your risk of dying from stroke or heart attack by half? And that’s just by making a few small diet changes.

 

In a study recently released in the European Journal of Epidemiology, scientists wanted to know just how many premature cardiovascular deaths could be prevented by eating a nutritious diet and thus consulted a Global Burden of Disease Study conducted between 1990 and 2016 to find out more.

 

From this large study, they collected information regarding the typical food consumption of 12 nutrient groups from about 51 countries, their prevalence of 11 cardiovascular diseases, and the prevalence of other cardiovascular risk factors.

 

They were particularly interested in the under consumption of fiber, whole grains, vegetables, fruits, nuts, seeds, and omega-3 oils; and the over-consumption of nutritionally-empty items, such as refined grains, sugar, processed meat, trans fats, and salt.

 

They found that 2.1 million of the 4.3 million cardiovascular deaths that occurred in Europe in 2016 could have been prevented through healthier dieting.

To put this in another way, 22.4 percent of all premature deaths and 49.2 percent of premature cardiovascular deaths could’ve been prevented.

 

429,220 (20 percent) of the deaths resulted from a diet low in whole grains, 341,185 (16.2 percent) of the deaths resulted from a lack of nuts and seeds, 261,965 (12.5 percent)of the deaths resulted from low fruit consumption, 251,437 (12 percent) of the deaths resulted from high salt intake, 227,276 (10.8 percent)of the deaths resulted from low omega-3 consumption, 188,915 deaths resulted from too little vegetables, 148,668 resulted from too little legumes, and 120,241 deaths resulted from too little fiber. The others accounted for fewer than 100,000 cardiovascular deaths.

 

Watch this video to get more ideas on how to prevent premature cardiovascular death – How to Prevent Sudden Death Due to Heart Disease

 

But if you have to drastically lower your cholesterol level and prevent premature cardiovascular death, you only need to cut this ONE single ingredient that you didn’t even know you were consuming…

 

And to drop your high blood pressure to below 120/80 today, you need to do these three exercises for nine minutes…

 

Does Aspirin Work to Prevent Premature Cardiovascular Death?

 

Surprising Aspirin and Heart Health Discovery

 

For some decades, doctors have been prescribing aspirin – as blood thinners – to anyone with the risk of heart disease.

But does it really help? This has never been thoroughly researched.

 

Recently, a group of American and Australian scientists conducted three major studies to find the underlying cause of this question.

 

And their terrifying findings regarding the myth of aspirin was published in The New England Journal of Medicine.

 

In the first of these, the scientists gave 19,114 American and Australian seniors who were over the age of 65 either a 100 mg dose of aspirin or a placebo (fake tablets) daily.

 

After an average of 4.7 years, no difference was found in the rate of cardiovascular diseases between the two groups, suggesting that the aspirin did arguably nothing.

 

The huge downside was that those who did take aspirin were 38% more likely than the placebo users to suffer from a major hemorrhage. These hemorrhages included uncontrolled bleeding in the gastrointestinal tracts and the brains of the subjects.

 

In the second study performed by the same research team on the same group of volunteers, the aspirin and placebo groups were compared to see whether the former would have a lower rate of persistent physical disability and dementia, and whether they would live longer, since that was the point behind taking aspirin.

 

However, they again discovered that the aspirin group did not live any longer and were no less likely to have dementia and physical disability than those in the placebo group.

 

And, again, they were 38% more likely to suffer a major hemorrhage.

 

The third study, also performed by the same researchers on the same volunteers, compared the aspirin and placebo groups to see who were more likely to die, along with the cause for it.

 

Interestingly, aspirin-takers were 14% more likely to die of any cause during the follow-up period of almost five years in comparison to the placebo takers.

Cancer posed the biggest risk of death for the aspirin group, as they were 31% more likely than placebo users to die of cancer.

 

When combined, these studies showed that aspirin was not a great way to prevent heart disease or to prolong a disability-free life, partly because it did not actually achieve any of those intended goals, and partly because getting a major hemorrhage is a serious side effect that could also prove fatal.

 

If this surprises you because you were led to believe that aspirin is a natural substance, this is not strictly true.

 

Salicylic acid, the active ingredient in aspirin, is derived from the willow tree, from jasmine, and from many common foods, but the salicylic acid in modern aspirin is artificially synthesized in laboratories and is thus no longer natural.

 

Therefore, instead of artificially thinning your blood with artificial drugs, choose to eat foods rich in salicylic acid, such as: artichokes, apricots, avocados, blackberries, blueberries, broccoli, cauliflower, coffee, cucumber, eggplant, grapes, legumes, mushrooms, oranges, peaches, pineapples, plums, radishes, spinach, strawberries, sweet potato, tomatoes, watermelon, and all nuts and seeds.

 

And most importantly, you must clear out the cholesterol plaque buildup in your heart arteries to prevent premature cardiovascular death (this is different from just lowering your cholesterol level). To do that, you need to cut out this ONE ingredient that you didn’t even know you were consuming…

 

And if you need to get your blood pressure under control, discover how 3 easy exercises can drop high blood pressure below 120/80 – beginning from today…

 

Avoid this Unhealthy Sleep Habit in order to Prevent Premature Cardiovascular Death

 

This Sleep Habit Doubles Heart Attack Risk

 

You know that eating well, exercising, not smoking and other healthy lifestyles are very important in order to avoid heart attacks and stroke, along with keeping your cholesterol and blood pressure at bay.

 

Now a new study, presented at The European Society of Cardiology annual congress has revealed a factor that is even more important.

It’s a specific sleep habit.

 

Apparently, sleeping the wrong way will harden your arteries and can double your risk of having a stroke or heart attack.

 

Swedish scientists found that middle-aged men who slept five hours or less a night had double the risk of heart disease as compared to those who slept seven or eight hours.

 

In 1993, 798 50-year-old men from Gothenburg agreed to participate in the study.

 

They underwent a medical examination and completed questionnaires regarding their health and sleeping habits.

 

Using this information, the scientists divided them into groups that had five or less sleeping hours, six sleeping hours, seven to eight sleeping hours, and those that had more than eight hours of sleep.

 

The researchers then observed them for 21 years to see who would suffer cardiovascular events.

 

Those who slept for five or less hours per night had a doubled risk of suffering a major cardiovascular event when compared with those who slept between seven and eight hours.

 

This group also had a considerably higher risk of high blood pressure, obesity, and diabetes.

 

If you have trouble sleeping, here is a simple technique that will knock you out in 10 minutes – and keep you asleep for 8 hours…

 

And if your cholesterol is too high, it’s actually quite easy to normalize it painlessly, simply by cutting out this one ingredient you didn’t even know you were consuming…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to How Best to Prevent Premature Cardiovascular Death.

What is the Best Way to Avoid Heart Attack?

What is the Best Way to Avoid Heart Attack? What You Need to Avoid Heart Attack? Binging On This Reduces Heart Attack Risk by 30%. It is often the case that when seeking optimal health, we are told that we need to cut down on the food we love. But a new study from New Zealand that was published in Lancet found one ingredient that you can’t have too much of when eating for optimal health.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

What You Need to Avoid Heart Attack?

 

Binging On This Reduces Heart Attack Risk by 30%

 

It is often the case that when seeking optimal health, we are told that we need to cut down on the food we love.

 

But a new study from New Zealand that was published in Lancet found one ingredient that you can’t have too much of when eating for optimal health.

 

In fact, those who ate most of it were up to 30% less likely to die from cardiovascular diseases and 24% less likely to suffer heart diseases, strokes, type-2 diabetes, and colorectal cancer.

 

Best of all, this ingredient is dirt cheap and available in every supermarket.

 

Scientists consulted previously published studies and selected 243 with the strongest scientific standards.

 

From these, they found that people who ate the most fiber were 15 to 30 percent less likely to die prematurely of any cause, of cardiovascular disease, and of stroke as compared to those who ate the least fiber.

 

Compared with the lowest fiber consumers, the highest consumers were also 16 to 24 percent less likely to suffer from coronary heart diseases, strokes, type-2 diabetes, and colorectal cancer.

 

They were also found to have lower body weight, blood pressures, and cholesterol than those who mostly avoided fiber.

 

The authors stipulated that anything below 25 grams per day was too little, and that between 25 and 29 grams was ideal.

 

But they did not find any level of consumption where the health benefits stopped accumulating, which meant that you would be doing no wrong if you ate more than 30 grams per day.

 

But if you need to get your cholesterol under control, you need to cut this ONE ingredient (which you didn’t even know you were consuming) out …

 

And to reverse type-2 diabetes, just follow these 3 easy steps for 28 days…

To Avoid Heart Attack, DO This ONE Thing

 

When it comes to heart health, we often hear more don’ts than do’s. Don’t eat fats, don’t eat sugar, don’t eat cholesterol, don’t, don’t, don’t.

So, it is somewhat nice when we have a DO, right?

 

There is the one thing that we need and should DO to save us from heart attacks.

 

Yet, the World Health Organization recently revealed in a new study published in the Lancet Global Health journal that one-third of the western world never do this.

 

The U.S. Department of Health and Human Services recommends that each adult get either five hours of moderate exercise weekly, like brisk walking or 2.5 hours of strenuous exercise, like running, in order to stay healthy.

 

So, do we do that?

 

The scientists reviewed 358 surveys from 168 countries, with a total of 1.9 million people. The countries on which the surveys were based contained 96% of the world’s population.

 

These are the trends they discovered:

 

  1. 27.5% of the world’s adults do not exercise at all.
  2. Women were less active than men, with 32% of women and 23% of men being completely inactive. This inequality was the highest in central and South Asia and in the Middle East and North Africa.
  3. People in higher average income countries were less likely to exercise than people in lower average income countries. 37% of people in high-income countries, 26% of those in middle-income countries, and 16% of those in low-income countries are physically inactive, partly because people in higher income countries do sedentary work while people in lower-income countries are more likely to do manual physical work.
  4. Regionally speaking, the highest level of inactivity was found in Latin America and the Caribbean (39%), high-income Western countries (37%), and high-income Asian countries (36%).
  5. Within each country, the activity levels varied according to the characteristics of specific areas, and this included the availability of community sports programs, the availability of gyms and other exercise programs, the presence of nature walks close to the cities, and the structure of the road networks.
  6. Economic development and urbanization, as clearly seen in China and Brazil, directly led to lower physical activity and poorer health.

Yet, exercising to save your heart doesn’t have to be so difficult.

 

 

Here is the easiest, most effective exercise to eliminate high blood pressure – from as soon as today – in as little as 9 minutes…

 

And if your cholesterol is high, you absolutely must cut this ONE ingredient that you didn’t even know you were consuming out of your diet…

 

How to Avoid Heart Attack in a Fun Way?

 

Making Heart Health Fun

 

One of the biggest problems with healthcare is the need to motivate people to stick to their health programs.

 

Watch this Video to get more ideas to avoid heart attack – 15 Foods That Reduce Your Heart Attack Risk by 80%

We know that exercising is good for us and for most parts, also what to eat and what not. But when it comes to self-control, most of us cave.

But how can we make it fun to improve our health?

 

Texas scientists decided to check how using games for grown-ups could force you to exercise, improve your health and have fun while doing it.

They published their findings in the Games for Health Journal.

 

They consulted eight previous studies between 2008 and 2017.

 

The studies differed in many ways, such as the number of participants (11 to 144), the social support or supervision offered (trained support and supervision or none), the location of the games (subject’s homes, clinics, or other research sites), and the structure of the games.

 

In two studies, players played Nintendo Wii Sports games like tennis, bowling, baseball, golf, and boxing in their homes; the hope being that they will then start playing those sports in real life after getting a taste of them in the game.

 

Another study made them play Nintendo Wii boxing and canoeing games and added a real-life exercise session twice a week.

 

A further study used Nintendo Wii gym games, such as rhythm boxing, obstacle course runs, free runs, hula-hoop, and stepping games. This study combined the games with real supervised exercise session in a physical therapy clinic.

 

In addition to these, other studies involved interactive games with avatar doctors in virtual medical clinics, goal-setting tablet apps, a casino slot game with health content, and a game in which they received advice and were then monitored remotely through a sensor to note their compliance.

 

These studies showed that 70% of participants stuck with their programs right to the end, which was a much higher rate than those seen in traditional cardiac rehabilitation programs.

 

The studies that examined physical exercise found that there was an improvement in the amount of physical exercise their subjects engaged in and the amount of energy used, a finding that could be beneficial for heart disease prevention and management.

 

But the most important thing for your heart health is to clear out the cholesterol plaque from your heart. And to do that, you need to cut out this mysterious ingredient that you didn’t even know you were consuming…

 

And if you need to get your blood pressure under control, discover how 3 easy exercises can drop your high blood pressure to below 120/80 – starting today…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to How Best to Avoid Heart Attack.

What is the Best Way to Reduce Diastolic Blood Pressure?

What is the Best Way to Reduce Diastolic Blood Pressure? This Vitamin Works Wonders in Helping to Reduce Diastolic Blood Pressure! There is an attack happening on your body right now, and this attack causes high blood pressure, heart attack, stroke and other serious conditions. Fortunately, there is one type of vitamin that quickly fights off this attack, helps brings your blood pressure down, and improves your arteries to obtain optimal health.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Could this Vitamin help to Reduce Diastolic Blood Pressure?

 

This Vitamin Works Wonders for High Blood Pressure!

 

There is an attack happening on your body right now, and this attack causes high blood pressure, heart attack, stroke and other serious conditions.

 

Fortunately, there is one type of vitamin that quickly fights off this attack, helps brings your blood pressure down, and improves your arteries to obtain optimal health.

 

Antioxidant vitamins are the gatekeepers of oxidative stress, a symptom that is commonly blamed for many chronic diseases including high blood pressure.

 

Simply put, oxidative stress is the result of free radical damage, occurring partly because of inadequate protection from antioxidants.

 

What does this mean for high blood pressure?

 

Since humans live by burning (oxidizing) food, the by-products of that oxidation can damage our DNA, leading to high blood pressure.

 

Thankfully, the body makes its own antioxidant glutathione, which should be sufficient when coupled with a diet that is rich in antioxidant foods.

 

The most powerful antioxidant vitamins are A, C and E. You can get these vitamins in high-quality supplements in your local health food store or from food sources.

 

The National Institute of Aging has developed something known as an ORAC Score (oxygen radical absorption capacity), which tests the power of a plant to absorb and eliminate free radicals.

 

The following foods are the highest in antioxidants, and are based on 100 grams (3.5oz) of each food:

 

Goji berries – 25,000 ORAC Score
Dark Chocolate – 21,000 ORAC Score
Pecans – 17,000 ORAC Score
Blueberries – 14,000 ORAC Score
Elderberries – 14,000 ORAC Score
Cranberries – 9,500 ORAC Score
Artichoke – 9,400 ORAC Score
Kidney Beans – 8,400 ORAC Score
Blackberries – 5,300 ORAC Score

 

Note: This list is an attempt to highlight edible foods. When measured by weight, spices are the richest source of antioxidants. Ground clove, for example, has one of the highest ORAC values. However, it is doubtful that anyone will ever attempt to eat 100g of cloves in one sitting!

 

Surprisingly, a set of simple blood pressure exercises have been found to be even more powerful than antioxidants to battle high blood pressure. Learn these simple blood pressure exercises here

 

Why this Ingredient Can Reduce Diastolic Blood Pressure?

 

The Most Powerful Blood Pressure Lowering Ingredient Has Been Discovered

 

You may have been told to cut down on salt, fat, sugar and other “unhealthy” ingredients in order to lower your blood pressure.

 

So instead, you’re forced to load your dish with greens and fruits, and maybe take some herbs or supplements.

 

But there is one ingredient – that could be the key to curing high blood pressure – that has almost been completely ignored until now.

 

And there’s at least an 85% chance that you’ll jump up and down with joy after reading about this popular ingredient that you should load into your diet.

 

According to recent evidence, the sources of protein in your daily diet might be the missing link to preventing and reducing high blood pressure.

 

And, point-for-point on the blood pressure scale, the amount of benefits obtained from protein is on par with lifestyle factors, such as exercise and the DASH diet.

 

Watch this Video – How do you reduce diastolic blood pressure in best ways |dystolic | natural cure

The Protein-Blood Pressure Connection

 

Your artery walls as well as the muscles that line them and allow them to expand and contract are made of protein. As it turns out, certain amino acids – the building blocks of protein – are more important than others when it comes to building strong arteries.

 

In a study of 2,000 women, it was found that those who consumed more than seven of the amino acids known to be heart-protective showed lower blood pressure levels and more flexible arteries than the cohort who consumed less of the same amino acids.

 

Scientists found that participants with high vegetable protein diets had lower pressure in the main artery that was closest to the heart –a useful indicator of how hard the heart has to work to push blood out to the body. By contrast, certain animal-derived amino acids were found to make the arteries suppler.

 

The bottom-line would thus be that the best diet for healthy blood pressure, according to the researchers, would be one that emphasizes many plant foods along with moderate amounts of lean meat.

 

So, let’s take a look at the seven amino acids that were used from the study, how they lower blood pressure, along with the foods in which they are found in.

 

A Closer Look at What These Seven Amino Acids Do

 

Glutamic acid, arginine, cysteine, glycine and histidine all raise levels of nitric oxide, a potent blood vessel dilator.

 

Cysteine is also a component of the antioxidant glutathione, which decreases oxidative stress on arteries and improves insulin resistance. This keeps arteries healthy and assists in the prevention of high blood pressure by preventing high blood sugar.

 

Additionally, glycine contributes to the structure of collagen and elastin – two proteins that make the walls of your arteries both flexible and expandable.

 

Leucine lowers blood pressure by decreasing fat production and increasing muscle mass.

 

Tyrosine is converted into a nerve-stimulating neuro-transmitter epinephrine, also known as adrenaline. Though adrenaline raises blood pressure temporarily, its overall effect is to lower the resting blood pressure.

 

Foods they are found in:

 

  • Glutamic acid – Plant sources of glutamic acid may be even more effective than animal sources at lowering blood pressure. According to one study, a meal containing pea protein resulted in higher nitric oxide levels than a meal based on egg white. Good sources of glutamic acid include salmon, chicken, soy and sesame seeds.

 

  • Arginine – Fish, chicken, mung bean sprouts, chocolate, and wheat germ are all excellent sources of arginine.

 

  • Cysteine – Foods high in cysteine include ground mustard seed, cod, soybeans, sunflower seeds, and legumes.

 

  • Glycine – Present in fish, meat, beans, nuts, and dairy.

 

  • Histidine – Calms the nervous system and puts you in a relaxed mode. Found in high quantities in meats, soy, fish, nuts, whole grains, and seeds.

 

  • Leucine – This branched-chain amino acid is famously present in whey protein – a byproduct of cheese manufacture – and is a favorite of athletes and people seeking to lose weight. Dairy products, soybeans, beef, pumpkin seeds, tuna, and peanuts are good sources of leucine.

 

  • Tyrosine – Good sources of tyrosine include seaweed, egg whites, cottage cheese, turkey, and mustard greens.

 

However, if eating protein is not enough to cure your blood pressure, here is an easier and more effective way: Learn how these 3 easy exercises can drop your blood pressure below 120/80 – starting today…

 

Can this Vegetable Waste Reduce Diastolic Blood Pressure?

 

This Vegetable Waste-Product Drops Blood Pressure 7 Points

 

You can eat it in salads, soups, stews, and pasta. It’s found in every single supermarket in the world and you probably already have it in your kitchen.

 

And the best part is, according to the British Journal of Nutrition, it will drastically lower your blood pressure in just a few days!

 

Unfortunately, most of us throw the best part of this vegetable away as trash.

 

You see, onion skins contain huge amounts of quercetin, the antioxidant, anti-histamine, and anti-inflammatory yellow, crystalline pigment found in some other plants, too.

 

If onion skin sounds too disgusting to eat, don’t worry. It appears in large amounts in the rest of the onion too, as well as in capers, citrus fruits, cranberries, blueberries, apples, and dark plums.

 

Quercetin has become extremely popular in the natural health community in the past few years due to its suspected health properties. Health shops are well supplied with quercetin supplements made out of onion skin extracts.

 

So, you don’t actually have to eat the onion skin itself.

 

In response to the hype, a German research team decided to investigate the heart-healthy properties of onion skin extract. In particular, they were interested in its ability to help people with blood pressure that was slightly high (blood pressure between 120/80 and 140/100).

 

They gave some of their 70 study participants 162 mg of an onion skin powdered extract daily, while the others received a placebo. The treatment continued for a few six-week periods, which was separated by a six-week washout period.

 

The results showed an average decrease in systolic pressure of 3.6 mmHg.

 

While a decrease of 3.6 points sounds unimpressive, you must remember that the subjects did not change their eating or exercise habits during the course of the study. They put in no effort other than taking the natural food supplement. If your systolic reading is currently 140 and you adopt six small lifestyle changes that can give you a 3.6-point drop each, your reading will be normal.

 

The researchers could not find the mechanism behind the improvement, as the subject’s endothelial (blood vessel) function, angiotensin-converting enzyme (ACE) activity, lipid metabolism, and glucose metabolism remained unchanged.

 

Moreover, while researchers were almost certain that the blood pressure effects were caused by quercetin, they could not rule out that other substances present in the onion skin could have contributed.

 

Still, other studies of quercetin that were not taken from onion skin alone have yielded similar results.

 

A team from the University of Utah published an article in a 2007 issue of the Journal of Nutrition that found a seven-point systolic and five-point diastolic drop in people with high blood pressure. Instead of 162 mg, they gave their subjects 730 mg of quercetin per day, over a 28-day period.

 

Seven and five points sound worth it, but you cannot obtain anything near that amount from food. It will have to be from supplements.

 

Quercetin is obviously not enough to cure a person’s high blood pressure completely. For that, you need the 3 easy blood pressure exercises that can be found here…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and reduce diastolic blood pressure permanently and naturally.

 

To find out more about this program, click on How to Reduce Diastolic Blood Pressure Permanently   

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What is the Best Way to Reduce Vertigo Symptoms?

What is the Best Way to Reduce Vertigo Symptoms? Can this Interesting Vertigo and Dizziness Stimulation Cure Reduce Vertigo Symptoms? A new study that appeared in the Journal of Neurology has now shown that a specific type of stimulation can cure even the most stubborn variants of vertigo. This is even when all other treatments had failed.
CLICK HERE TO DISCOVER HOW YOU CAN HEAL YOUR VERTIGO AND DIZZINESS PERMANENTLY IN JUST 15 MINUTES

 

Can this Interesting Vertigo and Dizziness Stimulation Cure Reduce Vertigo Symptoms?

 

A new study that appeared in the Journal of Neurology has now shown that a specific type of stimulation can cure even the most stubborn variants of vertigo.

 

This is even when all other treatments had failed to reduce vertigo symptoms.

 

The best part of this stimulation treatment would be in the fact that it is completely un-invasive and has no apparent side effects.

 

In the past 20 years, the American Food and Drug Administration has authorized vagus nerve stimulation for conditions ranging from epilepsy to a migraine. However, in the past, devices had to be implanted beneath the skin to stimulate this nerve.

 

These days, external devices have become available, where you can press on the nerve to stimulate it through your skin. Like the internal devices, it sends electrical pulses to the nerve in order to stimulate it to address your unique problem.

 

Your vagus nerves run from your brain through your neck, chest, and abdomen to your colon.

 

Researchers recruited people who had been diagnosed with Persistent postural-perceptual dizziness (PPPD), which happens to be the hardest form of vertigo to treat.

 

In the case of these subjects, all other treatments had failed.

 

They split their subjects into two groups: one that received vagus nerve stimulation, and the other that received standard treatments for vertigo.

 

They applied vagus nerve stimulation to the stimulation group during periods of severe vertigo, and regularly in the mornings and evenings, even when their vertigo was not too severe.

 

Watch this Video – Vagus Nerve Stimulation

The results were found to be very impressive in helping to reduce vertigo symptoms. The nerve stimulation improved their quality of life, their depression scores, and their anxiety levels significantly when compared with subjects who received the standard treatments.

 

 

In addition, their vertigo attacks were less severe, they experienced markedly fewer periods of exacerbation, they were steadier on their feet, and swayed a lot less while moving. This was just after four weeks of treatment.

 

The one downside would be that it is a short-term treatment whose effects do not last, so to continue enjoying the benefits, one will have to continue regular stimulation.

 

Interestingly, our simple vertigo and dizziness exercises work in a somewhat similar way and work for almost everyone.

 

Unlike the stimulation therapy, however, the results are usually permanent. This means that you don’t have to continue the exercises unless you want to.

 

Learn more and test-drive easy vertigo and dizziness exercises right here

 

The Effects of Vertigo on Cognitive Function and How to Reduce Vertigo Symptoms?

 

We normally think of vertigo as something that has serious consequences for our ability to walk, run, turn, accurately grab objects, and other motor skills.

 

But a new study in the latest Journal of Hearing Science revealed that vertigo also has serious consequences for our cognitive abilities.

 

Researchers did their study on children to find out whether kids with vertigo could develop properly. However, it was found that the same concerns existed for adults, as you will see.

 

They identified 13 kids with vertigo and recruited 60 others with whom to compare them.

 

All the kids were tested on their visuospatial working memory, selective visual attention, mental rotation, and space orientation.

 

All these involve our ability to process information regarding our environment and our place in it that we receive from our senses.

 

For example, if you read a map and transfer the details of the map to the environment that you perceive around you to make sense of it, you first build mental representations of what you expect the environment to look like, and then compare the mental representation with your environment. That requires many of the skills listed above.

 

Spatial orientation also involves your feeling regarding where your body is in relation to your environment, such as feeling that you are turning left while turning left, and can include your memory of your route home and your ability to find your car in a crowded parking lot, for instance.

 

Interestingly enough, previous studies have shown that taxi drivers were particularly good at visuospatial processing because they used it all the time, while many of us who use our smart phone’s GPS features to find our way are becoming increasingly poor our innate ability for it as we rely on our phones to do our brain’s work.

 

The hypothesis is that vertigo, because it compromises our balance and our ability to see and sense locations in space, will thus compromise this variant of visuospatial processing.

 

The authors of the new study found that, with the exception of selective visual attention, kids with vertigo were generally bad at processing visuospatial information, especially in tasks that required a lot of focus and attention.

 

However, they showed no disadvantages when performing simpler tasks that required the processing of static and simple information.

From previous studies, it would appear that this was a problem for adults too.

 

For instance, in 2015, the Journal of the American Geriatrics Society published a study that tested elderly people who suffered from age-related vestibular loss. Your vestibular system is the system in your ears responsible for balance.

 

Those with poor vestibular functions were bad at tests that involved the rotation of cards, the making of trails, visual memory, and the speedy placement of pins in holes on a pegboard.

 

In July 2018, the journal Scientific Reports also published a study that found that people with vertigo were poor at a trail-making test based on the speed of their visuospatial perception and the speed of their visuospatial processing.

 

Luckily, vertigo sufferers improved with these tasks once their vertigo was relieved.

 

It is therefore very important to heal vertigo as soon as possible.

Fortunately, simple body balance exercises found here heal almost everyone’s vertigo and dizziness – often on the very first day itself

 

How to Reduce Vertigo Symptoms?

 

5 Triggers of Vertigo (and how to prevent them)

 

You probably don’t experience vertigo all the time. It normally hits you suddenly, and you begin to feel dizzy, with the room beginning to spin. Then after anything from minutes to hours, you get better.

 

This leads to the big question: What triggers your vertigo?

And the second one: How can you prevent it?

 

A new study published in the Journal of Audiology & Otology pinpointed five triggers of vertigo. And fortunately, most of them were found to be easy to tackle.

 

The Korean researchers used data from 1,274 adults collected by the 2010 Korea National Health and Nutrition Examination Survey.

 

This included information on dizziness, nutritional intake, health status, and quality of life, paired with everything they could learn from the participant’s blood and urine tests.

 

It was clear that vertigo significantly decreased one’s quality of life, as…

 

1) People with vertigo were more likely than their peers to complain of impairments in mobility, self-care, the performance of everyday tasks, and either anxiety or depression.

2) They had a longer history of falls, which is unsurprising.

3) They were more likely to report limiting their daily activities compared their peers, which is understandable if these activities are harder to accomplish.

4) Accordingly, the vertigo sufferers reported a poorer quality of life than their peers, which is precisely the aspect of vertigo which makes it so difficult to live with.

 

The good news is that researchers could pinpoint several factors that contribute to vertigo. Most of them were things that could be fixed.

 

This is what they found:

1) Women and elderly people were significantly more likely to suffer from vertigo than men and younger individuals.

2) People with vertigo were more likely to have consumed lower levels of vitamin B2, vitamin A, and carotene (a building block of vitamin A).

3) People with higher levels of hemoglobin, which was often caused by smoking, drugs, dehydration, lung disease, heart disease, or cancer, were more likely to have vertigo. Hemoglobin is a protein in your red blood cells that carries oxygen.

4) People with higher amount of fats in their blood streams were the most likely to have vertigo.

5) People with high creatinine levels, often due to kidney disease, were more likely to have vertigo. Creatinine is a waste product in the normal breakdown of muscle cells which your kidneys are meant to remove from your body.

 

High blood pressure and chronic middle ear infection were also risk factors.

 

What is clear from this list is that the main underlying cause of vertigo would be the lack of blood flow through the arteries, particularly with arteries that lead to the head.

 

Interestingly, I’ve helped thousands of vertigo sufferers heal themselves using simple exercises that, in addition to synchronizing balance systems, also increase blood flow up to the head. Learn more and test-drive these easy vertigo exercises here

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Reduce Vertigo Symptoms  

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