What is the Best Way to Reduce Arthritis Pain?

What is the Best Way to Reduce Arthritis Pain? New studies have revealed the amazing ability of one specific fruit in helping to reduce arthritis pain and stiffness. And it works in the long haul.  What’s more, it doesn’t matter if you suffer osteoarthritis, rheumatoid or any other type of arthritis, eating this delicious fruit will reduce arthritis pain by up to 62%.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

This Popular Fruit Can Reduce Arthritis Pain by 62%

 

New studies have revealed the amazing ability of one specific fruit in helping to reduce arthritis pain and stiffness.

 

And it works in the long haul.

 

What’s more, it doesn’t matter if you suffer osteoarthritis, rheumatoid or any other type of arthritis, eating this delicious fruit will reduce arthritis pain by up to 62%.

 

The best part is, it’s available in most supermarkets worldwide.

 

Pomegranates have recently become popular, not just for their taste, but for their medicinal properties in treating anything from arthritis, cancer, cardiovascular disease, diabetes, Alzheimer’s disease, ED, male infertility, and many other conditions.

 

One claim seems wilder than the next.

 

Yet, one such claim that is accumulating an impressive amount of research, however, is the ability of pomegranate to manage arthritis and arthritis pain, primarily due to its antioxidant and anti-inflammatory properties.

 

As per the norm, early studies were conducted on animals. For example, a 2009 study in the journal Physiotherapy Research found that pomegranate juice could not only reduce osteoarthritis pain in mice, but could also halt the inflammation and repair some of the joint damage that was caused by it.

 

A small exploratory Israeli study, with only eight subjects, published in the Israeli Medical Association Journal the tested effects of pomegranate extract on human beings with rheumatoid arthritis in 2011.

 

And their findings surpassed their wildest expectations.

 

They first analysed their participant’s conditions, after which they gave them the pomegranate extract for 12 weeks.

 

They then examined their physical conditions again and found that there was a 62% reduction in pain and a 17% reduction in limb impairment.

They also discovered that free radicals were causing less oxidative damage.

 

Most experts believe that pomegranate exercises its effects through chemicals called polyphenols. These polyphenols include flavonoids, condensed tannins, and hydrolysable tannins, all of which are the same substances that give berries, grape wine, and green tea their anti-inflammatory and antioxidant properties.

 

The healthiest form to take pomegranate would thus be as an extract or as a whole fruit.

 

Unfortunately, juicing it would remove the fiber that is meant to slow your body’s absorption of the fructose and even promote its excretion. Such high, uncontrolled sugar content would then spike your blood glucose levels and can end up being stored as fat.

 

Watch this Video – This Drink Will Help You To Eliminate Knee And Joint Pain

However, pomegranates are just a piece in the puzzle. To cure your arthritis permanently, you need to follow a solid strategy. Here is the exact strategy that healed my arthritis and helped thousands of readers in the same way

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives.

 

To find out more about this program, click on How to Reduce Arthritis Pain

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When is the Best Time for Checking Your Blood Pressure?

When is the best time for checking your blood pressure? Regularly checking your blood pressure may not be enough for identifying and preventing high blood pressure, according to research from Jichi Medical University in Japan. Strangely enough, checking your blood pressure at the wrong time of the day could completely skew the readings and cause stroke and heart attack.
CLICK HERE TO LEARN HOW TO CONTROL YOUR HIGH BLOOD PRESSURE NATURALLY WITHOUT EXPENSIVE MEDICATION

 

Best Time for Checking Your Blood Pressure (this will save your life)

 

Regularly checking your blood pressure may not be enough for identifying and preventing high blood pressure, according to research from Jichi Medical University in Japan.

 

Strangely enough, checking your blood pressure at the wrong time of the day could completely skew the readings and cause stroke and heart attack.

 

Scientists have said for years that the best time for checking your blood pressure is in the morning because the resting readings are the most accurate.

 

But that’s not the only reason, according to the scientists from Jichi Medical University in Japan.

 

It was found in their study that in the case of participants whose blood pressure tended to be higher in the morning than at other times of day, NOT identifying the high blood pressure problem for this group proved to be deadly.

 

Those people were at an exponentially higher risk of stroke and heart attack than their counterparts whose blood pressure were found to be high all day.

 

There wasn’t a difference in risk factor for those whose blood pressure who had a higher pressure reading in the evenings. The morning spikes that were the standout factor.

 

So, the checking of the blood pressure at the same time every day is best, especially if you can do it morning, noon, and before bed. However, most importantly would be your morning readings.

 

But you probably already know you have high blood pressure. So, what should you do about it? By far the best method to lower blood pressure naturally lies in these 3 easy blood pressure exercises that are guaranteed to bring yours below 120/80 –starting today…

 

 

Three Vitamins Prevent High Blood Pressure Deaths

 

The World Health Organization (WHO) has declared high blood pressure as the number one underlying cause of death in the world, and traditional medical systems consider dangerous medications as the only solution.

 

But new studies from the top universities in the world have proven that three specific vitamins are even more effective at preventing blood pressure-related deaths than prescription medications.

 

Science has discovered another good reason for you to eat your daily servings of fruits and vegetables. Antioxidants – those free-radical-annihilating, cancer-fighting, anti-aging do-gooders found mostly in plant foods, can also lower your blood pressure.

 

Three vitamins in particular: vitamins A, C and E, can fend off high blood pressure by keeping your arteries healthy, supple, and free of plaque build-up.

 

Studies have shown that people who eat diets rich in vitamin C and other antioxidants tend to have lower blood pressure than their counterparts with antioxidant-poor diets. These antioxidant vitamins work in a number of individual and overlapping ways:

 

  • Vitamins A, C and E prevent LDL cholesterol – the bad form of cholesterol – from becoming damaged and sticking to the walls of arteries. Thus, they prevent plaques that increase blood pressure due to 1) narrowing of artery walls; and 2) the hardening of the arteries.

 

  • Supplementation with vitamin C has been known to help reduce the blood pressure-raising effects of peripheral artery disease (PAD). In this condition, free radicals in the bloodstream damage the delicate cells that line the arteries, causing them to lose the ability to expand and contract accordingly. When people with PAD exercise, their blood pressure increases to a higher level than ideal due to the stiffness of the blood vessels.

 

  • Another blood pressure-lowering effect of vitamin C is that it acts as a diuretic, encouraging your body to release excess fluids. Vitamin C is also an important component of collagen, which helps to form the walls of your arteries and veins.

 

  • Vitamins C and E prevent oxidative damage to nitric oxide, a signalling molecule that lowers blood pressure by telling blood vessels to expand. Vitamins C and E also stimulate your body to produce more nitric oxide.

 

  • Vitamin E has been found to help post-menopausal women to avoid having high blood pressure by keeping the artery walls supple.

 

  • Low levels of vitamin E are often found in people with metabolic syndrome, a combination of symptoms, including high blood pressure, which increases the risk of cardiovascular disease.

 

  • Vitamin A prevents white blood cells from absorbing cholesterol and forming foam cells, dangerously enlarged cells that burrow into the artery wall, impede blood flow and cause plaque formation.

 

On a cautionary note, if you supplement your diet with these vitamins, be aware that since they are fat-soluble, they accumulate in the body and excessively high levels of it can raise blood pressure.

 

Watch these 2 Videos below:

 

How to reduce high blood pressure naturally

 

Only a glass of this juice will remove clogged arteries and control blood pressure

Getting to the Source

 

Oranges are synonymous with vitamin C to most people, but did you know that a lot of common foods such as red bell peppers, broccoli, kale, strawberries and papaya provide more vitamin C per serving than a medium orange?

 

For vitamin E, almonds and sunflower seeds top the charts. Green vegetables, such as spinach, Swiss chard, turnip and beet greens are also great sources of this heart-healthy vitamin.

 

The orange colour of veggies like carrots and sweet potatoes is a sure giveaway that they contain large amounts of orange-pigmented vitamin A.

 

However, you can also get almost 100% of your daily allotment of vitamin A in a generous helping of kale or mustard greens. You just can’t see the vitamin A in these vegetables because of the stronger green pigment of chlorophyll.

 

But if you’re serious about lowering your blood pressure naturally, you should be doing these 3 blood pressure exercises that are found here…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on Control High Blood Pressure Naturally

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What is the Best Way to Drop Cholesterol?

What is the Best Way to Drop Cholesterol? To Drop Cholesterol 20%, Eat This - A recent Harvard, Brigham, and Women’s Hospital study has proven that making this one diet change reduces: (1) heart attack risk 28%, (2) inflammation 29% ,(3) worst cholesterol 20% and . . . plus, lowering blood sugar levels (type 2 diabetes), blood pressure levels, body mass levels and hundreds of other health benefits.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

To Drop Cholesterol 20%, Eat This

 

A recent Harvard, Brigham, and Women’s Hospital study has proven that making this one diet change reduces:

 

heart attack risk 28%
inflammation 29%
– worst cholesterol 20%

 

. . . plus, lowering blood sugar levels (type 2 diabetes), blood pressure levels, body mass levels and hundreds of other health benefits.

 

And did I mention that it’s also yummy?

 

Watch this Video – How to lower cholesterol fast and naturally in 3 steps

Which Diet Can Drop Cholesterol?

 

This study, which was published in the Journal JAMA Network Open, investigated 40 physiological factors, or biomarkers, of women who consumed the Mediterranean diet and compared these with the biomarkers of women who did not.

 

They observed 25,994 American women who participated in the Women’s Health Study for a period of 12 years.

 

The information they collected included food intake questionnaires, as well as blood samples, to test for blood fats, cholesterol, blood glucose, glucose processing, insulin resistance, inflammation, and other amino acids and metabolites.

 

Based on the food intake questionnaires, the researchers categorized them into three groups: a low, a medium, and a high Mediterranean diet intake.

 

Compared to the low Mediterranean intake group, the medium intake participants were 23% less likely to have a cardiovascular event and the high intake participants were 28% less likely to have one.

 

The researchers emphasized that this is better than, or at least as good as other ways to drop cholesterol, one can expect in the case of statins and other heart medications.

 

The largest physiological factors that gave rise to this reduction in heart disease risk of the high Mediterranean dieters over the low dieters were:

 

  1. Biomarkers that indicated inflammation were reduced by 29.2%.
    2. Biomarkers that indicated better insulin sensitivity and better glucose processing were 27.9% higher.
    3. Their body mass index was 27.3% lower.
    4. Their blood pressure was 26.6% lower.
    5. Their blood fat was 26.0% lower.
    6. Their high-density lipoprotein cholesterol (good cholesterol) was 24.0% higher.
    7. Their very low-density lipoprotein cholesterol was 20.8% lower.
    8. Their low-density lipoprotein cholesterol was 13.0% lower.
    9. Their branched-chain amino acids were 13.6% higher. These included leucine, isoleucine, and valine, all of which were essential protein components that build muscle and is obtained through food.

 

Other biomarkers were also healthier by an amount lesser than 10%.

 

The Mediterranean diet involves a high intake of nuts, seeds, olive oil, fish, vegetables, and fruit; a medium intake of whole grains and dairy; and a low intake of red meat, sugar, and processed grains, like bread and pastries.

 

As this study has shown, if this diet is adopted, you will be healthier and have a reduced risk of heart attacks and strokes.

 

To completely clean out cholesterol build-up in your heart, cut out this ONE single ingredient that you didn’t even know you were consuming…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to How to Drop Cholesterol and Completely Clean Out Plaque Build-Up in Your Arteries.

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What is the Best Cure for Depression Without Drugs?

What is the Best Cure for Depression Without Drugs?  Depression is an awful illness. If you suffer from it and can’t find a cure for depression, it can make your life a living hell. Read on to learn this all-natural way to eliminate depression permanently without drugs
CLICK HERE TO DISCOVER THIS AMAZING ALL-NATURAL DEPRESSION BREAKTHROUGH WHICH PERMANENTLY ELIMINATES DEPRESSION ISSUES WITHOUT DRUGS

 

There IS a cure for depression!

 

Depression is an awful illness. If you suffer from it and can’t find a cure for depression, it can make your life a living hell. Thoughts of self-doubt, feelings of helplessness and hopelessness, insomnia or oversleeping, feelings of anger or irritability, loss of energy, strong feelings of self-loathing, worthlessness or guilt, problems concentrating and suicidal thoughts are all common symptoms and can all make life seem pointless.

 

Then there is the stigma, that even in the 21st century is still attached to mental illness. People with depression are sometimes thought of as weak and stupid and told to “just get over it”, which of course just makes the depression worse. 350 million people suffer from depression globally, and less than half of them get any cure for depression because of this stigma, which is just terrible.

 

Then, those that seek treatment are given antidepressants to treat their illness. The trouble is, antidepressants have a very low success rate, and even what is considered to be a ‘success’ is just a lessening of symptoms – they don’t cure depression at all.

 

Plus, these pills come with awful side effects. These include a risk for increased hostility, agitation, anxiety and sexual dysfunction. The worst side effect has to be a risk that suicidal thoughts will increase.

 

Yes, that’s right, for a depressed person who may be having suicidal thoughts, the usual course of action is to prescribe them a drug which is known to increase suicidal thoughts! Antidepressants can also cause severe withdrawal symptoms if you stop taking them abruptly.

 

These drugs also cost a small fortune. Even if you are lucky enough to live in a country with a National Health Service like the UK, you still need to pay for the prescription to get them from the pharmacy. That’s around $15 every 2 weeks, or roughly $400 a year – all without any guarantee of success.

 

The other options people with depression have are talk therapy, counselling or psychotherapy. While these sessions are known to have a better success rate than antidepressants, they have one major drawback: They cost a fortune!

 

It is not unusual for a top psychiatrist to charge over $800 for an hour of their time, and will usually mean a visit every week. And do these forms of treatment come with any guarantees of getting your money back if they fail? Of course not!

 

Watch this Video – Home remedies for depression

There has to be a better way to treat depression than just throwing pills at the situation or charging ridiculous amounts of money for an hour of someone’s time. There has to be a cure for depression rather than something that ‘might’ lessen the symptoms.

 

We put a man on the moon, we invented the Internet where the answers to almost any question mankind has ever asked can be found at our fingertips, we live in the 21st century for Pete’s sake! There has to be a way to actually cure this illness doesn’t there?

 

Fortunately, there is….

 

A guy from the UK called James Gordon believes he has found the cure for depression. He had suffered from depression for over 20 years, and had previously spent years on antidepressants which gave him all manner of side effects without helping, and spent thousands on therapy sessions without success. He finally snapped one day and decided to find a cure for depression himself.

 

He then spent years researching everything about depression that he could possibly find. He trawled the Internet and read thousands of articles on the subject, searched through dozens of medical books and consulted countless specialists. He even downloaded dozens of e-books and systems written by life coaches and gurus, watched hundreds of hours of videos, talked with people who battled with depression themselves who had recovered, and even met with people who had attempted suicide and survived to hear their stories.

 

What he ended up with was a 7-step plan which eliminated depression from his life completely in just 8 weeks, and never returned. He has now packaged it into what is called The Destroy Depression System™ and made it available to everyone with an Internet connection. And he also GUARANTEES it will work. When was the last time a drug company or therapist did that?

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What is the Best Way to Cure Depression Naturally?

What is the Best Way to Cure Depression Naturally? Why is it, instead of trying to cure depression naturally, that people assume the answer to every illness, especially depression, is a drug? Is it because, every single day, we are bombarded with advertisements and news articles that pills made in laboratories by men in white coats are the way to “cure” any ailment we have. Read on to learn this all-natural way to eliminate depression permanently without drugs
CLICK HERE TO DISCOVER THIS AMAZING ALL-NATURAL DEPRESSION BREAKTHROUGH PERMANENTLY

 

You are being LIED to about Depression

 

Why is it, instead of trying to cure depression naturally, that people assume the answer to every illness, especially depression, is a drug? Is it because, every single day, we are bombarded with advertisements and news articles that pills made in laboratories by men in white coats are the way to “cure” any ailment we have.

 

“Overweight? Take this pill. Can’t sleep? Take that pill! Struggling to concentrate? Take these pills, Got depression? Take Prozac, or Fluoxetine, or Wellbrutin, or Ketamine, or whatever other pill and potion we can throw at you to make money!….and oh by the way, you’ll have to take these pills every day for the rest of your life, and they have side effects, so you know what? You’ll have to take a bunch of other pills every day of your life to combat them!”

 

Every day we are exposed to news and commercials that there is a new wonder-drug which will cure your depression. Every day we are told to take a pill or potion which will magically transform our lives and make us happy.

 

They show us images of a man or woman deep in a pit of despair, struggling with life because of depression, then give you the sales pitch on why their revolutionary wonder-drug will “cure” you, and show you images of that same man or woman running on a beach or riding a horse, happy and content with life.

 

Those images all look wonderful, they make you think that your life will be everything you dreamed it could be if you just take a pill every day. There is a huge problem with the perfect images they show you and the wonderful things they tell you.

 

NO DRUG “CURES” DEPRESSION!

 

In fact, when you think about it, when was the last time a drug cured anything? Polio perhaps?

 

The truth is, pharmaceutical companies don’t want to cure depression naturally. They make too much money by just giving you pills that help you to live with your illness.

 

You see, there is no money in treating healthy people, and there’s no money in treating dead people either – but there’s BILLIONS to be made from illness and suffering!

 

All any antidepressant will do, at best, is lessen your symptoms of depression. For the majority of people, they do not help at all. The facts and figures show that in most cases, taking an antidepressant drug is only slightly better than taking a placebo.

 

I would stand almost as much chance of treating your depression if I told you “Here, this drug is awesome and will cure you…” then gave you a sugar pill.

 

And by the way, that would be a much better thing to take every day, as sugar pills do not come with side-effects. All antidepressants come with side effects though, one of which might make you commit suicide!

 

Taking all this into consideration, you may ask “If the big pharmaceutical companies are lying to us, why doesn’t the government step in and do something?”. If so, good question, however the answer may frighten you.

The government subsidizes illness, they have to, there is too much money in it.

 

Antidepressant drugs are worth over $10 BILLION to the American economy alone and that figure is rising year on year. The government knows this, and will do all they can to keep that figure rising.

 

For instance, in 2007, Hilary Clinton’s Health bill proposal mentioned the words “nutrition” and “exercise” just once – the word “drugs” however, was mentioned 14 times – just like the pharmaceutical companies wanted!

 

The government is not your nanny, the government is your dealer!

 

Watch this Video – 10 foods to eat to fight depression

The Way to Cure Depression Naturally

 

The worst thing about the lies that you are being told though, is that while the drugs companies are making billions from depression without offering a cure, and the governments of the world are encouraging and enabling them to do so, there is a cure.

 

A natural, holistic cure that anyone can do extremely cheaply and without the need for pills or potions. They won’t tell you about it though, and it won’t gain much press, because they won’t be able to make any money from trying to cure depression naturally!

 

It is called the “Destroy Depression System™” , a simple, 7 step guide to self-curing depression naturally. The products creator, James Gordon, spent 20 years of his life with depression and many of those years on medication. He decided to do something about it by himself, and using an amalgamation of years of research he has done in the area, together with his own self-experimentation, came up with a system that GUARANTEES success..

 

If you would rather wait for a drug that “cures” depression though, that’s fine. I doubt a drugs company will ever release one though – they are still mad at all the money they lost by curing Polio!

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