What is the Best Way to Completely Reverse Your Arthritis?

What is the Best Way to Completely Reverse Your Arthritis? Completely Reverse Your Arthritis - Arthritis Caused By Bacteria in These Popular Foods. A new study from the University of Central Florida published in the journal Frontiers in Cellular and Infection Microbiology reveals amazing news for arthritis patients. It can lead to a complete cure for your disease by cutting out just a couple of food items – maybe even temporarily.
Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

 

Completely Reverse Your Arthritis – Arthritis Caused by this Destructive Emotion

 

There are plenty of studies that show how depression contributes to poor health in elderly people. Emotions can have powerful effects on the physical body, as seen in cases where spouses die within days of each other.

 

Depression can be destructive, and it seems like the sadder you are, the more likely you are to have physical ailments too. So, it should come as no surprise that arthritis is made worse by strong emotions.

 

A new study in the journal, Psychology and Aging shows that anger is actually a more destructive emotion than sadness during old age because it increases our risk of inflammation.

 

The study’s authors collected health information from 226 people living in Montréal, Canada. They had them do a questionnaire to record their age-related chronic illnesses, and blood samples to record the most common inflammatory markers, interleukin-6 and C-reactive protein.

 

Crucially, they also spent a week recording how angry or sad they felt, to see if there was a link between stronger emotions and those inflammatory markers, as this might show a link to chronic health conditions like arthritis, heart disease, cancer, etc.

 

They divided their participants into two age groups: those in early old-age between 59 and 79 years, and those in advanced old age—80 and older.

 

Not surprisingly, they found that those participants who were angrier than their peers had higher levels of the pro-inflammatory chemical interleukin-6 in their blood. And if they were over 80, they were also more likely to suffer from chronic conditions like arthritis, too.

 

It’s interesting that the 59 to 79-year-olds didn’t suffer the same effects from daily anger, and that daily sadness didn’t affect either group in the same way either.

 

It’s also interesting that the sad people had lower levels of inflammation and fewer chronic conditions. Sadness just didn’t seem to be treating them as badly.

 

Psychologists call this effect the discrete emotion theory of affective aging. This says that the angrier you are as you get older, the more destructive the effects on your body. Sadness does less damage, and they think that it might even be helpful.

 

So, why does this happen?

 

The idea behind this theory is that our physical and mental abilities decline as we get older. We can’t do the same things that we once enjoyed, so we stop playing the piano, running marathons, hitchhiking, or whatever else we thought was fun, because our joints hurt, our memories go, and doing them becomes too difficult.

 

As a result, we either become angry or sad. The sad people grieve for the things they used to enjoy, while the angry people carry on trying to do them and get increasingly irate when they can’t.

 

Anger isn’t all bad, and it does have its uses. It can motivate and energize people in early old age to continue with their activities, but when their bodies let them down in advanced old age, this anger becomes toxic.

 

When that happens it’s much healthier to disengage from favorite activities and replace them with others. Sad is better than angry for your health.

 

If that all sounds a bit depressing, don’t worry. Before you get to that stage there are plenty of diet and lifestyle changes that could banish arthritis and really help improve your quality of life. Take a look…

 

Completely Reverse Your Arthritis – Arthritis Caused By Bacteria in These Popular Foods

 

A new study from the University of Central Florida published in the journal Frontiers in Cellular and Infection Microbiology reveals amazing news for arthritis patients.

 

It can lead to a complete cure for your disease by cutting out just a couple of food items – maybe even temporarily.

 

Mycobacterium avium subspecies paratuberculosis, or simply MAP is a common bacterium that appears in about half of the cows that provide our milk and beef.

 

One of the scientists in the team had previously found that people with Crohn’s disease were infected with MAP, and since rheumatoid arthritis and Crohn’s disease stem from the same genetic variants and are often treated with the same immunosuppressive drugs, they wondered whether MAP was involved in rheumatoid arthritis too.

 

They examined 100 arthritic patients and discovered that 78% of them have the same genetic mutation as people with Crohn’s disease. It is in a gene called PTPN2/22.

 

Of these, 40% were infected with MAP.

 

From these findings, they concluded that people with a PTPN2/22 mutation who are then exposed to MAP have a higher risk than the general population to develop rheumatoid arthritis.

 

Being medical scientists, they are obviously thinking in the direction of treating people with rheumatoid arthritis with antibiotics, as doctors have already started doing with Crohn’s disease patients.

 

But since there are already so many antibiotics around in the world that bacteria are increasingly becoming resistant to them, it is hardly a good idea to stuff more of them into our bodies.

 

Moreover, as with Crohn’s disease, antibiotics against MAP may not stop the arthritis, but simply control the symptoms.

 

In fact, Crohn’s disease patients must remain on the antibiotics permanently, and these antibiotics puts patients at risk of colitis, which must then be treated with another antibiotic.

 

For these reasons, the better approach may be to find out whether you have the PTPN2/22 gene mutation, and to then steer clear of milk and beef.

 

The problem with MAP is that, unlike other bacteria, it is heat resistant and not killed by cooking, pasteurization, and other common food processing methods.

 

The real takeaway of this study is that arthritis is preventable and curable using simple lifestyle changes. And that’s exactly what I did using the three simple steps to completely reverse your arthritis found here…

 

Completely Reverse Your Arthritis – Eliminating Arthritis Exhaustion (New Study)

 

As all people with arthritis can testify, their condition is not only painful and disabling, but also exhausting.

 

Fatigue is an aspect of arthritis that is not commonly discussed or treated, but it is very real.

 

In a new edition of the journal Arthritis Care & Research, a research team put a simple method to the test and the results on arthritis fatigue were breathtaking.

 

Best of all, this method is so simple you can start today, and it doesn’t cost you a dime.

 

They recruited 96 arthritis patients and split them into three groups:

 

  1. One that received standard educational material on arthritis fatigue.
  2. A second that received a pedometer and a step-monitoring diary to complete.
  3. A third that received a pedometer, a step-monitoring diary to complete, and step targets to meet.

 

They were monitored for 21 weeks so that the scientists could compare their activity and fatigue levels from before and from after the study.

 

The researchers were mostly interested in their self-reported fatigue levels, but also asked them to report their disease activity, physical function, pain, and depression.

 

This is what they found:

 

  1. The education material group decreased their daily steps by 747 steps and their fatigue dropped by 1.6 points on the fatigue questionnaire.

 

  1. The pedometer and step-monitoring group increased their daily steps by 1,441 steps and their fatigue dropped by 3.2 points on the fatigue questionnaire.

 

  1. The pedometer, step-monitoring, and step target group increased their daily steps by 1,656 steps and their fatigue dropped by 4.8 points on the fatigue questionnaire.

 

Therefore, the group that set itself step targets and monitored their daily steps experienced the largest drop in arthritis-related fatigue.

 

The latter two groups also reported an improvement in physical functioning and disease activity.

 

Pedometers are widely available and inexpensive, and you can compile your own step monitoring diaries and set your own step targets.

 

For more ideas to completely reverse your arthritis, watch this video – Rheumatoid Arthritis Naturally: 5 Primary Steps to Reversing RA

https://youtu.be/yG_4P8Sndy4

But why not completely REVERSE your arthritis naturally since it’s possible. That’s what I did following the 3 simple steps found here…

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

 

To find out more about this program, go to Completely Reverse Your Arthritis at Home

You may also like:

Revealing here the 10 amazing uses of aloe vera

What is the Best Way to Completely Cure Your Type 2 Diabetes?

What is the Best Way to Completely Cure Your Type 2 Diabetes? Completely Cure Your Type 2 Diabetes - The Candy That Undoes Type 2 Diabetes. In March 2016, the British Journal of Nutrition featured an article by a multinational research team that still seems super-surprising. They found that consuming a particular candy reduces insulin levels along with the liver enzymes that people with insulin resistance and type 2 diabetes have more of.
CLICK HERE TO DISCOVER THE 3 EASY STEPS TO BEAT TYPE 2 DIABETES IN 28 DAYS OR LESS

 

Completely Cure Your Type 2 Diabetes – The Candy That Undoes Type 2 Diabetes

 

In March 2016, the British Journal of Nutrition featured an article by a multinational research team that still seems super-surprising.

 

They found that consuming a particular candy reduces insulin levels along with the liver enzymes that people with insulin resistance and type 2 diabetes have more of. The result?

Their Type 2 Diabetes improved!

 

1,153 adults aged from 18 to 69 had their insulin levels and serum liver enzymes tested. They were selected at random after answering various health and lifestyle questions.

 

The researchers were keen to know how much chocolate they consumed as it’s rich in polyphenols—substances thought to influence glucose metabolism.

 

It was interesting to note that those who consumed the most chocolate did not fit the typical stereotype. They weren’t obese, middle-aged, inactive couch potatoes at all. They were actually younger, physically active, well educated, well-off individuals with fewer chronic health problems.

 

Also, the people who consumed the most chocolate had lower insulin levels, lower levels of insulin resistance (HOMA-IR), and the liver enzyme levels were lower too.

 

Their results held true despite differences in age, physical activity levels, and dietary habits.

 

Which means that lifestyle and dietary factors had no bearing on the results.

 

Of course, it’s best to ensure that the chocolate you eat is 65% dark. It’s got more coco and less sugar.

 

Are you a white chocolate lover? Sorry. It’s got no positive health benefits at all!

 

But even the good chocolate can’t reverse your type 2 diabetes on its own. Take a look at the same 3-step strategy to completely cure your type 2 diabetes that has left thousands of readers healthier after naturally reversing their type 2 diabetes

 

Completely Cure Your Type 2 Diabetes – Do This To Avoid Diabetes Blindness

 

Type 2 Diabetes has many serious effects. One of the worst one is blindness.

 

In a new study published in the journal Eye, British scientists revealed the exact connection between diabetes and blindness.

 

Best of all, you can completely avoid both if you take the right steps.

 

Researchers examined the information of 56,510 British diabetes patients from the Clinical Practice Research Data link database and identified a random sample of the same number of non-diabetes sufferers to compare them against.

 

The average age of their subjects was 60 and they had a minimum age of 40.

 

Overall, those with diabetes were twice as likely as the non-diabetics to develop cataracts, but that was not the most alarming finding.

 

Younger diabetes patients were more likely than older ones to have cataracts.

 

Those between the ages of 45 and 49 were 4.6 times more likely than non-diabetics to have cataracts, and those between 50 and 54 were 5.7 times more likely than their healthy peers to have this eye problem.

 

Patients who had been living with diabetes for more than ten years were more than five times more likely to have cataracts than those who had been diagnosed only in the past two years.

 

Now the good news…

 

You can completely reverse your type 2 diabetes using the 3 simple steps to completely cure your type 2 diabetes found here

 

Completely Cure Your Type 2 Diabetes – This Weird Type 2 Diabetes Factor Changes Everything

 

Almost all genuinely effective programs to prevent or manage type 2 diabetes involve a healthy diet and exercise, two of the things that most people struggle very hard to do.

 

This prompted Dutch researchers to look for alternative strategies against diabetes, and they landed on a factor that at first might look totally unrelated to diet and exercise.

 

The researchers analyzed the health information of 2,861 people collected by the Maastricht Study, which included their blood pressure, body mass index, cardiovascular disease status and history, diabetes status, smoking, alcohol intake, and so forth.

 

They also gave them a long questionnaire to obtain detailed information about their social lives and networks.

 

Though their findings were predictable, the extent of them was surprising:

 

  1. Compared to people with normal glucose control, for every one fewer member in their social network, there was an associated increase in the odds of a prior type 2 diabetes diagnosis: 5% higher for men and 8% higher for women.

 

  1. Compared to people with normal glucose control, for every one fewer member in their social network, there was an associated increase in newly diagnosed type 2 diabetes: 10% higher for men and 12% higher for women.

 

  1. For men only, living alone carried 94% higher odds of a prior diagnosis, 84% higher odds of a new diagnosis, and 59% higher odds of prediabetes.

 

  1. In men, social isolation increased their odds of a prior diagnosis by 42%.

 

  1. In women, social isolation increased their odds of a prior diagnosis by 112%, and their odds of prediabetes by 60%.

 

This is by far the most detailed study on the relationship between social characteristics and type 2 diabetes. Previous studies only looked at isolated parts of their participant’s social networks and habits.

 

For more ideas to completely cure type 2 diabetes, watch this video – How to reverse diabetes type 2 – the video course

But even if getting new friends won’t hurt, it’s not going to be enough to completely cure your type 2 diabetes. For that you need to take the 3 steps found here

 

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

 

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

 

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

 

To find out more about this program, click on How to Completely Cure Type 2 Diabetes Fast

You may also like:

What is the best way to cure ED fast?

What is the Best Way to Manage Vertigo Symptoms?

What is the Best Way to Manage Vertigo Symptoms? Manage Vertigo Symptoms - Is Vertigo Caused By Your Bones? It sounds odd, but there is a real relationship between your bones and the sensation of spinning dizziness known as vertigo. Past research on the subject has been inconsistent though, so a team of researchers looked at previously published studies to try and nail down the nature of that link.
CLICK HERE TO DISCOVER HOW YOU CAN HEAL YOUR VERTIGO AND DIZZINESS PERMANENTLY IN JUST 15 MINUTES

 

Manage Vertigo Symptoms – Vertigo Causes a Decline in These Essential Forms of Intelligence

 

Vertigo can make the world seem to spin, even when you’re sitting down.

It’s caused by problems with your vestibular system, which is the one that sends balance information to your brain.

 

Most of it is based in your ears and brain, and it’s like a clever internal compass that knows your body position and orientation in relation to gravity.

 

Every time you move it looks at the information it receives from your sensory organs and adjusts your perceptions to suit.

 

The most common causes of vertigo are all vestibular problems like Meniere’s disease and benign paroxysmal positional vertigo.

 

Since our eyes and ears play such a large role in our vestibular systems, many researchers have become interested in the ways that impaired vestibular systems affect those of our cognitive abilities that depend on these two organs.

 

Iranian scientists have just added to this body of research with an article in the journal Auditory and Vestibular Research. They were interested in the ways in which impaired vestibular systems (or basically vertigo) affect our auditory-verbal memory and our ability to read.

 

Auditory-verbal memory is our ability to receive, process, store, and recall speech sounds. We use it when we learn language, when we speak, and when we write.

 

They recruited 71 volunteers with an average age of 48, all of whom had a vestibular impairment diagnosis like Meniere’s disease and benign paroxysmal positional vertigo.

 

They were then given a few standard cognitive tests like the Persian reading test and the Rey auditory-verbal learning test to measure these cognitive abilities.

 

The study found no difference in the auditory-verbal memory and reading ability of the different type of vertigo sufferers, meaning that the cause of vertigo isn’t important here.

 

When they compared the performance of their subjects with normal adults, however, they noticed that the vertigo sufferers were a lot worse at reading and memorizing auditory-verbal information.

 

The researchers aren’t sure why vertigo disrupts these two cognitive processes so much, but they offered some educated guesses based on previous research.

 

When we read word-for-word, we move both our eyes and our heads. But people with vertigo have learned not to move their heads because it triggers their vertigo. So, when they read, their heads are static, and this may slow down their reading.

 

Another possibility is that vertigo sufferers have a problem with focusing their eyes on things, maybe because the rapid eye movements they experience during a vertigo attack could have caused permanent damage.

 

The Vestibular Disorders Association reports that a common experience of vertigo sufferers is that objects on a page seem to move, blur, or double. So, it’s no wonder their reading is affected.

 

Because our ears are involved in vertigo, certain sounds can trigger it. Sufferers experience hearing loss or fluctuations and noises in their ears. These auditory effects probably affect our auditory-verbal memories too, although the mechanisms still remain something of a mystery.

 

But the good news is that you can combat vertigo, whatever may be causing it, with nothing more than a few simple vertigo exercises to manage vertigo symptoms that you can find here…

 

Manage Vertigo Symptoms – Is Vertigo Caused By Your Bones?

 

It sounds odd, but there is a real relationship between your bones and the sensation of spinning dizziness known as vertigo.

 

Past research on the subject has been inconsistent though, so a team of researchers looked at previously published studies to try and nail down the nature of that link.

 

When you go for a bone density test, they compare your bone density to that of a healthy 30-year-old using special x-rays. This is called your T-score.

 

The lower your T-score, the lower your bone density, and the higher your risk of bone fractures.

 

  1. A T-score of -1.0 or higher is normal. Think -0.9, -0.8, etc.
  2. A T-score between -1.0 and -2.5 points to a condition called osteopenia, where your bone density is too low but isn’t catastrophic.
  3. A T-score of -2.5 and lower indicates full-blown osteoporosis. This means your bone density is so low that you could easily get fractures.

 

In a newly published study, scientists looked to 11 previous studies that explored the relationship between bone density and vertigo in a total of 1,982 subjects.

 

The studies which grouped osteopenia and osteoporosis together found that those two conditions were 3.27 times more likely in people with benign paroxysmal positional vertigo (BPPV) than in people without it.

 

Studies which discussed these two bone conditions separately concluded that people with BPPV were 75 percent more likely to have osteopenia, and 3.84 times more likely to have osteoporosis than people without BPPV.

 

The studies that focused on T-scores found that people with BPPV had an average T-score that was -0.82 lower than those without it, and in the worst cases, their T-scores were -1.18 lower.

 

The studies make it clear that people with low bone density are more likely than their peers to suffer from vertigo.

 

So, now the question was why?

 

At the moment, scientists can only speculate about this, but it does seem to have something to do with the role of calcium in vertigo and bone formation.

 

When you get enough calcium in your diet, your body sends it straight to your bones where it helps them to grow nice and thick. But if you have a condition that won’t let your body process calcium effectively, whatever it can’t handle stays in your bloodstream instead, and if your bones aren’t always being rebuilt, then their density is going to decline.

 

Calcium also plays a part with benign paroxysmal positional vertigo (BPPV). It’s caused by loose calcium carbonate crystals accidentally falling into the semicircular tubes inside your inner ear where they irritate the nerve hairs that sense your balance. Once again, if you can’t process all the calcium in your diet, some of it ends up in your bloodstream, and some of that will more than likely end up inside these semicircular tubes.

 

Previous studies have suggested that estrogen, the hormone women lose after menopause, helps to process calcium. This is why postmenopausal women are more likely than younger women to have low bone density and vertigo.

 

But it’s also known that vitamin D helps your body to process calcium properly, so a lack of that could also play a role.

 

But whatever the cause of your vertigo, you can eliminate it just by using these simple vertigo exercises…

 

Manage Vertigo Symptoms – Hidden Vertigo and Migraine Connection

 

Vertigo and migraine both happen in the head. Aside from that, the traditional medical system has mostly ignored the connection between these two conditions.

 

And this is weird, since so many people suffering from one are also plagued by the other.

 

A new study, published in The Journal of Headache and Pain, took this theory a step further.

 

It discovered a hidden connection where you might not even be aware that you’re having a migraine when vertigo hits you.

 

To investigate the relationship between migraine and vertigo, the researchers analyzed the data collected by the Migraine and Neck Pain Study. This study included questionnaire-derived information from 487 adult migraine sufferers.

 

They asked these sufferers whether and when they suffered from vertigo and divided the vertigo into three time frames:

 

  1. Constant vertigo and other migraine symptoms at the beginning of the headache.
  2. Constant vertigo and other migraine symptoms that began less than two hours before the migraine auras and pain.
  3. Vertigo, constant or otherwise, and other migraine symptoms occurring two to 48 hours before the headache.

 

The migraine-suffering participants had to report which of these three groups their vertigo and other migraine symptoms would be classified under.

 

Altogether, 30 percent of people reported having vertigo at some point during their migraines. 16 percent had it at the beginning of the headache, 10 percent had it within two hours of the headache, and three percent between two and 48 hours prior to the headache.

 

Both the groups whose migraines were accompanied by auras and people who suffered migraines without auras suffered vertigo in approximately the same amounts at the same times.

 

This is why many scientists have started referring to these people as not just suffering from migraine but as suffering from vestibular migraine.

 

However, the International Classification of Headache Disorders still doesn’t classify vestibular migraine as a separate disorder.

 

In this study, they estimated that 26 percent of their participants suffered from vestibular migraine.

 

This disorder is so varied from a normal migraine that many sufferers don’t even experience headaches at all. They experience vertigo, nausea, vomiting, and sensitivity to sound. Therefore, they might not even realize that they are having a migraine attack.

 

This discovery is especially interesting to me because for years I’ve been helping people with migraine and vertigo using an almost identical approach.

 

You see, both migraines and vertigo are caused by lack of blood flow up to and throughout the head and brain area.

 

The solution is therefore to use simple exercises that allow more blood to be pumped up to and throughout the head throughout the day and night.

Each approach is a little bit different.

 

For more ideas to manage vertigo symptoms, watch this video – Vertigo: causes, symptoms, and treatments

So, if you suffer from vertigo, you should check out the vertigo exercises to manage vertigo symptoms here…

 

And if you suffer from migraine or headaches, learn how Lisa healed her migraine in a few minutes (without counting triggers)…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently eliminate vertigo symptoms.

 

This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Manage Vertigo Symptoms at Home

 

What is the Best Way to Reduce High Blood Pressure Naturally at Home?

What is the Best Way to Reduce High Blood Pressure Naturally at Home?  Reduce High Blood Pressure Naturally at Home - This Ancient Practice Beats Blood Pressure Meds. They can’t compete. Modern meds can often achieve good results in some areas, but when it comes to blood pressure reduction, there’s an ancient practice that’s fun, safe, and it leaves you feeling great, so without tablets, and without side effects, unless you count the overall feeling of calmness and serenity.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Reduce High Blood Pressure Naturally at Home – This Ancient Practice Beats Blood Pressure Meds

 

They can’t compete. Modern meds can often achieve good results in some areas, but when it comes to blood pressure reduction, there’s an ancient practice that’s fun, safe, and it leaves you feeling great, so without tablets, and without side effects, unless you count the overall feeling of calmness and serenity.

 

Researchers in Pennsylvania have added to the growing body of evidence in favor of yoga. They found that even light yoga practice lowers blood pressure like nothing else can, no prescription necessary.

 

They took a group of middle-aged men and women and split them into groups. One practiced yoga, one followed a special diet, and one did both.

 

The yoga-only group cut down their systolic blood pressure numbers, beating out those in the special diet group by an average of 3 points.

 

Those who combined the two approaches saw the best improvements of all, and lots of those taking part had their blood pressure drop by greater amounts than those using the most widely-used blood pressure meds—only without the unwanted side-effects.

 

We’ve based our simple blood pressure exercises on some aspects of the yoga philosophy, but the movements are nowhere near as taxing. That means you can benefit from them even if you aren’t in your best shape at the moment.

 

And you don’t even need to learn anything. No movements to remember and no names to learn. Just follow along with the audio. It couldn’t be simpler.

 

But our approach is even more powerful than yoga. Our blood pressure exercises help most people banish high blood pressure in just one week. Some even see results on day one. Check out our blood pressure exercises here. Afterwards you’ll wish you’d discovered us long ago.

 

Reduce High Blood Pressure Naturally at Home – See What High Blood Pressure Makes You Crave…

 

If you’re like most people with high blood pressure, you’ll find yourself being a lot more conscious about what you put in your mouth, but what if your mind tries to talk you into doing something that’s bad for you?

 

Some heavier people blame their weight gain on a sweet tooth, but for those folks with high blood pressure, there’s another craving that’s working just as hard to undo their best efforts.

 

Maybe you suffer from this craving too? It’s one that researchers in Sao Paulo, Brazil identified in a series of experiments. They gave bread with varying amounts of salt to their test subjects, and Lo and behold, it was the people with high blood pressure who always reached for the saltiest slices.

 

Thanks to this observation, they began to question what was happening here. Could it be that people with hypertension were prone to crave the very thing that makes their problem worse? It seemed so, and it wasn’t just about the taste either. They found that low- or no- sodium alternatives didn’t have the same effect on their subjects. It was the sodium that their bodies seem to yearn for.

 

But what could the reason be? There’s been speculation that it might be stress-related, because people under the most stress (of any kind) crave the most salt. And salt-based snacks are well known as being one of the most popular types of “comfort food” out there.

 

Stress hormones like cortisol and adrenaline have many effects. And it’s not just about triggering the fight or flight response, because they can also change mood, energy levels, sense of smell and yes, our tastes too.

 

We suddenly need high-sugar and high-salt foods when stress grips us, ironically, the very opposite of what we should be reaching for.

 

It’s just another example of how stress and high blood pressure are linked. But what can you do about it?

 

Don’t despair! You can help yourself plenty by using these simple blood pressure exercises. They can reduce blood pressure and curb your stress hormone levels too. Follow this link to see how easy they are to follow

 

Reduce High Blood Pressure Naturally at Home – Worst Job for High Blood Pressure (Surprising)

 

The European Journal of Preventive Cardiology recently published a study demonstrating how people with many of the most common jobs were at an increased risk of a heart attack.

 

The results were especially scary for people who already had a pre-existing case of high blood pressure.

 

Surprisingly, it wasn’t jobs that required a long hour of sitting that were the most dangerous.

 

Instead, the scientists found that, when combined with high blood pressure, hard physical labor posed a serious heart attack risk.

 

To reach this conclusion, they analyzed the data of 12,093 female nurses, which was collected by the Danish Nurse Cohort Study from 1993 onward.

 

The nurses were between the ages of 45 and 64 when the data was taken.

 

They divided the nurses into three groups who reported their exertion levels to be either low, moderate or high. In addition, they divided them into groups with high or low blood pressure.

 

After 15 years, during which they continued to collect the nurse’s health information, this is what they found:

 

  • Nurses with normal blood pressure and high physical activity had five extra cases of heart diseases per 10,000 people per year over those with normal blood pressure and low physical activity.
  • Nurses with high blood pressure had 15 more cases of heart disease per 10,000 people per year than those with low or normal blood pressure.
  • Nurses with both high blood pressure and hard labor had 60 extra cases of heart disease per 10,000 people per year. Yes, that’s a 6% spike in heart attack risk if you work hard and have high blood pressure at the same time.

 

If you think about it, this is pretty alarming. High blood pressure alone is considered to be a serious risk factor for cardiovascular events.

 

That is why medical professionals, as well as this website, constantly stress the need to keep it under control.

 

But the high-risk would quadruple when you load a physically demanding job on top of hypertension.

 

This takes us to the four types of stress that cause high blood pressure and heart attack:

 

Emotional stress – such as divorce and loss of a loved one

Mental stress – such as negative thinking and worrying

Sensory stress – such as loud noise in your surrounding

Physical stress – as in the case of this study, was caused by hard physical work.

 

This stress accumulates over time. Also, one type of stress can lead to another. For example, if you exhaust yourself with work, it can lead to emotional stress and mental stress.

 

For more ideas to reduce high blood pressure naturally at home, watch this video – No Pills!! Naturally Treat High Blood Pressure NOW

The very best way to remove all four types of stress and lower your blood pressure lies in 3 naturally easy blood pressure exercises that can be found here

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on How to Reduce High Blood Pressure Naturally at Home in Minutes

 

What is the Best Way to Fight Arthritis and Join Pain?

What is the Best Way to Fight Arthritis and Join Pain? Fight Arthritis and Join Pain - Strange Cholesterol and Arthritis Connection Discovered. Osteoarthritis has traditionally been understood as a condition of age-related or weight-related joint wear and tear. But a new a new study from Madrid in Spain and published in the journal Arthritis Research and Therapy reveals another factor. One that’s very easy to control. And this may lead to a simple cure for arthritis.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Fight Arthritis and Join Pain – This Type of Arthritis is No Barrier to Physical Exercise

 

Knee arthritis is no fun.

 

It makes walking, bending and straightening more painful, sometimes to the point where sufferers simply stop moving around.

 

Luckily, a new study in the journal Arthritis Care & Research shows that we shouldn’t necessarily hang up our walking shoes just because we develop knee osteoarthritis.

 

Researchers studied 59 people with a diagnosis of knee osteoarthritis: 48 women and 11 men. Most of them were in their mid-fifties and sixties, and their average age was 61.1 years.

 

The researchers didn’t look at people who were using walking aids or who had surgery, which means that those with severe knee arthritis were likely excluded.

 

To assess their pain levels, they completed two questionnaires every three months or so: the pain subscale of the Knee Injury and Osteoarthritis Outcome Score questionnaire and the P4 pain scale.

 

They also wore accelerometers for one week every three months to measure their daily number of steps.

 

By the end of the three years, it became clear that pain did not predict how far these people were willing to walk. Those with mild and moderate pain walked the same distance as those who were pain-free.

 

So why the difference?

 

It turned out that other factors were influencing how far people were willing to walk. The oldest and heaviest participants did less exercise than the younger and thinner ones, and everyone exercised more during the summer than during the other seasons, especially during the winter, which is what you might expect.

 

The study showed that pain does not seem to put people off walking as much as things like being overweight does. So, for arthritis patients, it might be better to help them to concentrate on food education and meal planning, so they can lose weight and make exercise more comfortable.

 

And not only that but helping them to find enjoyable indoor exercises during the winter months could also help them to reap the rewards of exercise.

 

And although arthritis pain isn’t a good predictor of people’s willingness to exercise, that’s no reason not to fight arthritis and join pain. You can heal your arthritis using these three simple steps…

 

Fight Arthritis and Join Pain – Arthritis Reversed with This Cheap Baking Ingredient

 

Arthritis is partly caused by an overactive immune system that uses inflammation to attack your joints, which it mistakenly identifies as a threat.

 

Even in osteoarthritis, your immune system is responsible for the inflammation in your joints.

 

A new study in the Journal of Immunology has now shown that one common baking ingredient combats this unnecessary immune system response and can thereby reverse inflammatory joint conditions.

 

Researchers from Medical College of Georgia at Augusta University first tested baking soda on rats and then on humans, showing that it signalled to your mesothelial cells that your body is healthy and not under attack, which then curbs your immune system’s response.

 

This is how it works.

 

Throughout your body, there are mesothelial cells that line cavities, like your digestive tract, which covers some of your internal organs to prevent them from bumping into each other.

 

These cells have sensors, called microvilli, which watch for and detect potential threats like bacterial infections. When they sense a threat, they tell the organs they cover to mount an immune system response.

 

When you drink baking soda, on the other hand, the mesothelial cells that surround your spleen sends the opposite message.

 

Your spleen is an important factor in your immune system, so when its mesothelial cells tell it that there is no threat present, it refrains from launching the immune cells that trigger inflammation.

 

There are two types of immune system cells, or macrophages, with one type being pro-inflammatory and the other type being anti-inflammatory.

 

After the rats and humans drank water with baking soda for two weeks, scientists tested the cells in their spleens, kidneys, and blood, and found that there were suddenly a lot more anti-inflammatory than pro-inflammatory macrophages.

 

After drinking baking soda, the rats’ systems switched from pro-inflammatory to anti-inflammatory and sustained this change for three days.

 

In humans, the change towards anti-inflammatory cells lasted for four hours.

 

When they removed the rats’ spleens, this entire mechanism was lost.

The authors promoted this as a potentially healthy and natural way to combat arthritis and other autoimmune diseases, as it does not turn the biological mechanism on and off, but simply nudges the balance of your immune system from one side to the other.

 

Baking soda is just another name for sodium bicarbonate or bicarbonate of soda, and it is not the same as baking powder.

 

In addition to containing baking soda, baking powder also includes an acidic substance and a flour to mop up moisture. Thus, baking soda is healthier to drink.

 

Drinking baking soda is, however, only one piece in the puzzle to battle arthritis – for full reversal, you should follow the 3 steps to fight arthritis and join pain found here…

 

Fight Arthritis and Join Pain – Strange Cholesterol and Arthritis Connection Discovered

 

Osteoarthritis has traditionally been understood as a condition of age-related or weight-related joint wear and tear.

 

But a new a new study from Madrid in Spain and published in the journal Arthritis Research and Therapy reveals another factor. One that’s very easy to control.

 

And this may lead to a simple cure for arthritis.

 

They used 36 rabbits of which 20 received a normal diet and 16 a high-fat diet.

 

They then induced osteoarthritis in 20 rabbits, 10 from each dietary group.

 

Unsurprisingly, the rabbits fed the high-fat diet had high cholesterol, fat (triglycerides), and C-reactive protein, an indication of high inflammation. This was absent from the rabbits on the normal diet.

 

12 weeks after inducing the arthritis, they compared the joints of the four groups.

 

Compared with the normal dieters with arthritis, the arthritic high-fat dieters had much higher inflammation in the connective tissue in their joints called Synovial Membranes and had a lot less connective tissue in their joints.

 

This is also the case for the high-fat dieters without arthritis compared with their non-arthritic peers on normal diets.

 

This seems to suggest that high-fat dieting and high cholesterol puts rabbits, at least, at risk of osteoarthritis and that it worsens osteoarthritis that is already present.

 

If this is also the case for humans, it suggests that you can reduce your risk of this painful disease or moderate its symptoms by modifying your diet.

 

For more ideas to fight arthritis and join pain, watch this video – The best anti-inflammatory foods

High cholesterol is not the only cause of arthritis but this new study proves that diet and lifestyle changes can indeed affect, even cure, arthritis. And that’s exactly what I did using the 3 simple steps to fight arthritis and join pain found here…

 

Or if you need to get your cholesterol under control, click here…

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

 

To find out more about this program, go to Fight Arthritis and Join Pain Naturally at Home

You may also like:

What is the best way to eliminate vertigo attacks?

What is the best way to treat plantar fasciitis?

What is the best way to stay hard longer?

What is the best way to treat and prevent cancer?

7 home teeth whitening tips to whiten teeth naturally