Shoulder Pain Cure – The Best Way to Cure Shoulder Pain

Shoulder Pain Cure – Here are 2 tips to share with you. The 1st is Stretch your shoulder regularly. The 2nd tip is to exercise your shoulder to strengthen and repair damaged muscles and tendons in the joint.
CLICK HERE TO LEARN THE SIMPLE TECHNIQUES YOU CAN USE TO ELIMINATE SHOULDER PAIN FOR GOOD

 

The shoulder is the most complex joint in the body, and so is naturally susceptible to injury from time to time. And injury means – shoulder pain.

 

Shoulder pain is terrible because we use our shoulders for so much without even realising it. I injured my shoulder a while ago, and almost immediately began suffering from excruciating constant shoulder pain. I tried asking my friends, I tried visiting the doctor, but all they said was “rest”.

 

Luckily, I didn’t give up. I was not content to live with my shoulder pain forever, and you shouldn’t be either.

 

I did a ton of research, on the internet, in libraries, talking to doctors, physical therapists, athletes, professional trainers and anyone else who knew anything about shoulder injuries, and all of them listed one thing as their top tip for treating shoulder pain effectively.

 

That one thing is: physiotherapy. Now unfortunately, a professional physiotherapist might charge $100 or more per hour for treatment sessions, but you can actually learn a lot of these techniques and do them yourself at home. Which is what I did, and I want to share some tips with you.

 

  1. Stretch your shoulder regularly. Simple, basic stretches help to loosen the shoulder joint, prevent it from stiffening up, calm swelling, improve mobility and flexibility, and ultimately – relieves shoulder pain.

 

  1. Exercise your shoulder to strengthen and repair damaged muscles and tendons in the joint, which will reduce and eliminate shoulder pain because once the injury is healed, there’s no damage for the pain to come from. No injury = no symptoms = no pain.

 

The second top tip was using ice on your shoulder. This has two effects – first it cools the shoulder and numbs any pain you might be feeling, without needing drugs.

Second, it reduces swelling, which in turn reduces pain and helps the body do its job of healing any damage.

 

I used both these techniques with great success, and now my shoulder doesn’t hurt a bit.

 

Watch these 2 videos to get more shoulder pain cure techniques –

 

How To ELIMINATE Shoulder Pain – Shoulder Impingement Exercises

Best Shoulder Pain Relief Exercises | Rotator Cuff Tendinopathy

I wrote a book about my experiences, and documented everything I learned about treating shoulder pain with the special stretches and exercises I’d uncovered during my research.

 

Click here to get that book and use the same techniques to cure your shoulder pain today.

 

Author Bio:

 

Joe Brent is a former chronic should pain sufferer. He beat his shoulder pain for good without surgery and completely rehabilitated himself from the comfort of his own home.

 

When Joe injured his shoulder from a combination of working out incorrectly and bad posture, he spent hours every day digging through medical and sports literature, talking to medical experts, professional athletes and anyone he could find that had any experience of shoulder and rotator cuff injuries.  He realized that it was possible to skip the surgery and the physical therapy appointments and do all the stretches and exercises on his own.

 

In just a few weeks, Joe was able to heal his own shoulder pain.  He wanted to share his successful experiences with others and show them how to quickly rehab their shoulder injuries and that’s how he came up with his shoulder pain relief guide called Shoulder Pain No More.

 

Do You Really Need Surgery to Treat Your Shoulder Pain?

Do you really need surgery to treat your shoulder pain? The short answer is,
CLICK HERE TO LEARN THE SIMPLE TECHNIQUES YOU CAN USE TO ELIMINATE SHOULDER PAIN FOR GOOD

 

Do I really need surgery to treat my shoulder pain? The short answer is, “not always”.

 

Although in some cases of severe injury and damage surgery is unavoidable, the huge majority of cases of shoulder pain are for often trivial reasons which are easily fixed at home.

 

I hurt my shoulder a while ago, and even after enduring months of constant shoulder pain,

 

I’ve successfully treated it at home without any special equipment – just a few simple techniques and the pain disappeared.

 

Some cases where you might need surgery: very severe impingement, separated acromio-clavicular (AC) joint, severe full thickness rotator cuff tears, broken bones and drastic dislocations.

 

But as I said before, the chances of you having such a serious injury is very small. If you did have something like that, it is likely you’d know about it already because you would’ve been to hospital and had it diagnosed as such.

 

You don’t have to have surgery, but it’s always wise to check with your doctor and get his or her professional medical opinion.

 

For general shoulder pain caused by minor things such as – rotator cuff strains or micro-tears, muscle imbalances, poor posture, minor impingement, muscular strains, or just general aches and pains in the shoulder joint, you can do something about it at home.

 

Physiotherapy is the answer to most shoulder pain. Most professional physios will charge $100 or more per hour of treatment, but if you could learn a few simple stretches and techniques to do at home, and spend a few minutes every day doing them, there’s a strong chance you can beat your shoulder pain.

 

That’s what I did. I researched shoulder injuries on the internet, in the library, and by talking to past sufferers and medical professionals, and I discovered a few techniques which I put to good use and cured my own shoulder pain in a few weeks.

 

I wrote a book about my experiences with shoulder pain, and documented everything I learned about treating it with the special physiotherapy stretches and exercises I’d uncovered during my research.

 

For more ideas to treat your shoulder pain, watch this video – 3 Gentle Stretches to Reduce Shoulder Pain

Click here to get that book and treat your shoulder pain with the same techniques.

 

Author Bio:

 

Joe Brent is a former chronic should pain sufferer. He beat his shoulder pain for good without surgery and completely rehabilitated himself from the comfort of his own home.

 

When Joe injured his shoulder from a combination of working out incorrectly and bad posture, he spent hours every day digging through medical and sports literature, talking to medical experts, professional athletes and anyone he could find that had any experience of shoulder and rotator cuff injuries.  He realized that it was possible to skip the surgery and the physical therapy appointments and do all the stretches and exercises on his own.

 

In just a few weeks, Joe was able to heal his own shoulder pain.  He wanted to share his successful experiences with others and show them how to quickly rehab their shoulder injuries and that’s how he came up with his shoulder pain relief guide called Shoulder Pain No More.

 

Shoulder Pain Treatment – Where it Comes from and How to Resolve It

Shoulder Pain Treatment - A simple combination of stretches and basic exercises strengthen and heal the shoulder back to normal, and the pain disappears. The key is to use the right stretches and exercises for your particular type of injury. If you don't get the right ones, you might end up doing more damage than good - that's why most people go to professional physiotherapists for help with their shoulder pain.
CLICK HERE TO LEARN THE SIMPLE TECHNIQUES YOU CAN USE TO ELIMINATE SHOULDER PAIN FOR GOOD

 

Shoulder pain can occur for many different reasons. It could be because of a rotator cuff tear or strain, impingement, tendonitis, muscle imbalances or poor posture, amongst other things.

It’s easy to injure your shoulder at home, playing sports, weight training in the gym or just by accident if you fall.

 

My own shoulder pain (which I’ve completely eliminated now) happened because of a rotator cuff injury which happened while I was at the gym. I was lifting weights, and must’ve got something wrong because I felt it “snap”. It didn’t hurt immediately, but over the next few hours and days, it developed into a stinging, sharp sensation in the front of my shoulder, and a dull ache on the back.

 

It hurt a lot, so I obviously wanted to resolve it so I could get back to training, and get back to normal life! I tried asking around my friends to see what their experiences were with shoulder pain, but they didn’t really have any better suggestions than, “rest it”.

 

So, I went to see a doctor. He also prescribed rest and some anti-inflammatory medication, and while that did help ease the pain a little, as soon as I stopped taking the pills the pain came right back, so they didn’t really solve the core reason for my shoulder pain.

 

I did some research on the internet, and discovered that you can do physiotherapy at home to treat shoulder pain. A simple combination of stretches and basic exercises strengthen and heal the shoulder back to normal, and the pain disappears.

 

The key is to use the right stretches and exercises for your particular type of injury. If you don’t get the right ones, you might end up doing more damage than good – that’s why most people go to professional physiotherapists for help with their shoulder pain.

 

I wrote a book about my experiences with shoulder pain, and documented everything I learned about treating it with the special stretches and exercises I’d uncovered during my research. These simple techniques worked wonderfully for me – now I’m pain free!

 

For more ideas on shoulder pain treatment, watch this video – Neck Pain and Shoulder Pain Stretch routine

Click here to get that book and use the same shoulder pain treatment techniques today.

 

Author Bio:

 

Joe Brent is a former chronic should pain sufferer. He beat his shoulder pain for good without surgery and completely rehabilitated himself from the comfort of his own home.

 

When Joe injured his shoulder from a combination of working out incorrectly and bad posture, he spent hours every day digging through medical and sports literature, talking to medical experts, professional athletes and anyone he could find that had any experience of shoulder and rotator cuff injuries.  He realized that it was possible to skip the surgery and the physical therapy appointments and do all the stretches and exercises on his own.

 

In just a few weeks, Joe was able to heal his own shoulder pain.  He wanted to share his successful experiences with others and show them how to quickly rehab their shoulder injuries and that’s how he came up with his shoulder pain relief guide called Shoulder Pain No More.

 

Simple Shoulder Pain Relief Strategies that Work to Stop Your Painful Shoulder

What is good for shoulder pain relief? It is a combination of stretches and exercises you can do at home and can be done in a few minutes a day. They also don't need any special equipment, and people of all ages can use them to combat their shoulder pain. Read on to find out more.
CLICK HERE TO LEARN THE SIMPLE TECHNIQUES YOU CAN USE TO ELIMINATE SHOULDER PAIN FOR GOOD

 

If you suffer from shoulder pain, it can ruin your life. It can affect your mood because you can’t do all the things you want to do, even if those things are as simple as carrying the shopping home without screwing up your face in pain.

 

I used to suffer from shoulder pain, just like you. I spent weeks in pain, struggling through every day with poor mobility, flexibility and severely limited use of my arm. Luckily, I discovered some simple strategies for treating shoulder pain which I’m going to share with you.

 

First of all – what’s NOT good.

 

* Rest – generally prescribed by your doctor, it can have some beneficial effects for very minor injuries with low levels of pain. But generally, rest can affect negatively on your injury, allowing the joint to stiffen up causing more pain.

 

* Anti-inflammatories – also usually prescribed by doctors, anti-inflammatory drugs lower swelling in the joint which reduces pain and allows the injury to heal. BUT.. you must be careful not to become dependent on these drugs for pain relief. If you stop taking them and your shoulder pain is still there, you need something better.

 

* Electronic gadgets – There are various gadgets designed to relieve shoulder pain through infra-red, ultra-sound and other hi-tech means. Really, the only hi-tech solution you should consider is surgery, but with any luck you can avoid that with my special techniques.

So, what is good?

 

* Stretches – Designed to loosen the shoulder joint, relax tendons and muscles, improve mobility and flexibility and reduce shoulder pain.

 

* Exercises – Designed to strengthen inner shoulder muscles, promote healing and rebuild any damage caused through injury, and ultimately cure shoulder pain completely.

 

These techniques are very simple to do at home, and can be done in a few minutes a day. They also don’t need any special equipment, and people of all ages can use them to combat their shoulder pain.

 

I wrote a book about my experiences with these techniques, and documented everything I learned about treating shoulder pain with the special stretches and exercises I’d uncovered during my research.

 

For more ideas on shoulder pain relief, watch this video – Instant Relief for Upper Back Pain, Neck Pain, and Shoulder Pain (Knots and Tight Muscles)

Click here to get that book and use the same techniques to get your shoulder pain relief today. It worked for me, and it can work for you too.

 

Author Bio:

 

Joe Brent is a former chronic should pain sufferer. He beat his shoulder pain for good without surgery and completely rehabilitated himself from the comfort of his own home.

 

When Joe injured his shoulder from a combination of working out incorrectly and bad posture, he spent hours every day digging through medical and sports literature, talking to medical experts, professional athletes and anyone he could find that had any experience of shoulder and rotator cuff injuries.  He realized that it was possible to skip the surgery and the physical therapy appointments and do all the stretches and exercises on his own.

 

In just a few weeks, Joe was able to heal his own shoulder pain.  He wanted to share his successful experiences with others and show them how to quickly rehab their shoulder injuries and that’s how he came up with his shoulder pain relief guide called Shoulder Pain No More.

 

Effective Strategies for Curing Shoulder Pain

 

 

I used home physiotherapy techniques for curing shoulder pain. In a few weeks of using this system every day or two, I was back to normal with a healthy, supple, flexible and pain-free shoulder joint. Read on to find out more.
CLICK HERE TO LEARN THE SIMPLE TECHNIQUES YOU CAN USE TO ELIMINATE SHOULDER PAIN FOR GOOD

 

Shoulder pain is a very common condition which affects millions of people around the world for various reasons. However, if your injury is not severe enough to warrant surgery, or if you’ve already undergone surgery and want to kickstart your post-surgical shoulder rehab, this article is for you.

 

I used to suffer from shoulder pain, after I injured it weight training in the gym. I tore my rotator cuff and ended up with severe pain on the front of my shoulder, and a dull ache in the back. It was terrible to live with, as I’m sure you’re aware. I visited a doctor, but he just told me to rest.

 

Instead, I started researching shoulder injuries and shoulder pain in libraries, on the web, by talking to physiotherapists, personal trainers, doctors and anyone who’d had any experience of shoulder pain before.

 

They all told me one thing: shoulder pain usually comes because of damage which can be easily repaired at home with the following techniques:

 

* Stretching – used to gently and gradually improve mobility and flexibility in your shoulder, and to extend your range of motion and relieve stiffness and pain.

 

* Exercises – used to encourage regrowth of damaged tissue in the shoulder, strengthen the internal core muscles of the shoulder joint (the rotator cuff) and relieve pain.

 

* Hot/cold – use heat pads before stretching and exercising to warm up your muscles and prepare them for movement. It also draws blood into the area which promotes and stimulates the healing process. Ice is used after exercise to reduce swelling and numb any immediate pain. Less swelling means the body can do it’s work of healing more effectively.

 

I used these home physiotherapy techniques myself to overcome my shoulder pain. In a few weeks of using this system every day or two, I was back to normal with a healthy, supple, flexible and pain-free shoulder joint. At last! I basically became my own physiotherapist, treated my injury and so the pain disappeared.

 

I wrote a book about my experiences, and documented everything I learned about treating shoulder pain with descriptions and photos of the special stretches and exercises I’d uncovered during my research.

 

For more ideas on curing shoulder pain, watch this video – Yin Yoga for Neck & Back Pain Relief, Tense Shoulders, Gentle Beginners Yoga Stretch, YogaPlus App

Click here to get that book and use the same techniques for curing shoulder pain today.

 

Author Bio:

 

Joe Brent is a former chronic should pain sufferer. He beat his shoulder pain for good without surgery and completely rehabilitated himself from the comfort of his own home.

 

When Joe injured his shoulder from a combination of working out incorrectly and bad posture, he spent hours every day digging through medical and sports literature, talking to medical experts, professional athletes and anyone he could find that had any experience of shoulder and rotator cuff injuries.  He realized that it was possible to skip the surgery and the physical therapy appointments and do all the stretches and exercises on his own.

 

In just a few weeks, Joe was able to heal his own shoulder pain.  He wanted to share his successful experiences with others and show them how to quickly rehab their shoulder injuries and that’s how he came up with his shoulder pain relief guide called Shoulder Pain No More.