How to Get Bigger and Harder: The Art of Penile Enlargement





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Just as many women want to have bigger boobs in order to be sexually attractive, many guys express this same wish in the form of wanting to have a bigger dick. No men want to get that feeling of coming up short when it is about pleasing a woman in bed. This is especially so if you have a great partner and the last thing you want is to see that look of disappointment on her face after you pull down your pants.


That deep down feeling of just not measuring up can do a lot of hurt to your libido and overall relationship with your partner. Because of your low desire for sex, your partner will assume that you are losing interest on her or she is losing her sexual appeal. Surely, you do not want this situation to happen. But this is something that is too embarrassing for you to talk to anyone, especially to your lover.


What can you do to increase penis size? Suppose there is a complete solution that not only can increase your size down there, but also your stamina, performance and endurance. Does that sound too good to be true? Well, it is not.


For the last decade, there have been teams of doctors and researchers who have been working behind the scenes to create an amazing product that has been designed especially for men exactly like you who really don’t know where to turn to in order to solve their problems. These teams have finally perfected an entire ProeExtender System that they know is going to change, not only your sex life, but your life in general. That is the science of using a penis traction device or penile extender.  The use of a penis extender has been proven to straighten, lengthen and increase penis thickness.


The ProeExtender System comes complete with four distinct components which can guarantee your success in improving your sex life. One of which is the penis enlargement device that is specially designed to increase the length of your penis. This device is not harmful and works over time to naturally increase tissue size to effectively lengthen the size of your penis in a non-invasive and painless way.


This will be of great help in bringing back your confidence in bed with women. The additional benefits from using this penis extender will be better control of your ejaculations which means you can last longer in bed and helping you to correct penis curvature (if you have this problem).


Of course, you have to use it properly and gradually in order to avoid any discomfort and to get the desired results. For a start, you do not use the extender for more than 4 hours per day.  If possible, you split the 4 hours into shorter sessions, giving at least 1 to 2 hours break in between sessions. Once you get used to it, you can wear the extender for up to 6 hours per day and still maintaining a 1-2 hours break in between sessions.


You should wear loose fitting pants when using the penis extender. In rare cases, red sores may appear on the skin of the penis, and they are typically a sign of too much stretching. In such case, you should remove the device and wait until the sores go away.

This ProeExtender System also comes with a penis enlargement exercise CD. You can watch this incredible video in the privacy of your own home and learn the secrets of how to really work your penis to make it longer and thicker. You are going to be pleasantly surprised at the effects this will do in just a few minutes a day. Your lovers will definitely be blown away by your sexual prowess. This is going to make you feel like a teenager all over again!


What’s more the ProeExtender System comes with a complete money back guarantee. This means you will have nothing to lose. Instead you will have more to gain in terms of length and girth and loads of sexual partners. So what are you waiting for? Order your ProeExtender System today and take a giant step toward an amazing new sex life!


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Natural Penis Enlargement: How to get rock hard erection and last longer in bed






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Is the size of manhood important in giving women sexual pleasure? What talking about size, what or which really matters? Is it the length? Or, is it the girth? Or, is it both? Such questions have been in a lot of men’s mind since they start dating.



This worry or concern over his penile size often carries with him into the bedroom. He thinks that his wife or sex partner is not happy and worries that she may leave him for a man with a larger penis.



Such obsession over size is also shared by women. You can even see on some movies about women joking with their same sex friends about their boyfriends’ or husbands’ size and been anguish about their pathetic performance in bed. This has caused a lot of pressure and embarrassment on men with small penises



So, what can men do with the extra load between their legs? What do women really want from their men? Besides having good characters, most women will prefer their partners to at least have thicker penises in order to get this ‘fill-up’ feeling during intercourse. Though most women are not size queens, but they do wish and hope for two key attributes in the penis of their potential partners, neither of which relates to size. The first can be classified as ‘strength’ & ‘power’, the second is the power to last longer in bed.


Strength and power in a penis is demonstrated through the degree of hardness when erect and the angle at which it points. A weak erection is quite soft and droopy. On the other hand, a powerful erection is full of strength, rock hard and meaty. This is what women crave, and desire when they have sex. Lasting power or stamina in the bedroom is the ability to get that rock hard erection to last long enough for her to reach orgasm without ejaculation.


So, what can a guy do to improve the power of his penis?  How to give it more power and weight and an improved angle of erection? The answer lies in doing a simple penile exercise regularly for a couple of months. Its effectiveness will be seen in just a couple of weeks. Its true capability will be shown from the amazing and yet permanent results achieved.


To get started, here is a sample of this penile exercise that you can do. I call this exercise “The Towel Lift”. For this exercise, you will need a light flannel wash cloth and 15 minutes of privacy.


Step 1: Massage yourself to a full erection.


Step 2: Place a LIGHT flannel or wash-cloth on top of and near the base of your erect penis.


Step 3: Flex your penis so it bobs gently, lifting the towel a little and then relax it, bringing the towel back to its original position. This tensing and releasing motion will be counted as one time.


Step 4: You will do this up to 25 times during each practice session, but stop if you feel you can’t do that many.  You will do this training on every other day of the week for a few weeks. However, at first, you may need to work yourself up until you reach the necessary PC muscle strength to be able to manage 25 times. Don’t strain yourself. Do as many times as you can initially. As you work out your PC muscles regularly, very soon you will be able to do this for 25 times without breaking a sweat.


If you have been doing this exercise consistently for a few weeks, you will 2 noticeable and positive changes that can do wonders to your sex life. First, your penis will be rock hard when you have an erection, and it will look and feel heavier. Many men even said that they are able to gain half an inch in both the length and girth, due to increased blood flow to the penis. Second, you will also notice the increased ability to delay your ejaculation during masturbation and intercourse.



The reason for this is your PC muscle has been strengthened by this towel hanging exercise, which is the key to the proper functioning of your penis and is also what that triggers ejaculation prematurely when it is unfit and un-toned.


It is important that when you do the exercises that you do it properly so as to minimize any injury to this area of your anatomy. Before you try any exercise, make sure it comes from a reputable and trusted source. Make sure, too, that the exercises are tried and tested to be both safe and effective.


For greater details on how you can enlarge your penis using natural exercises and techniques, as well as how to improve your sexual performance, restore your foreskin or correct a curve in your erect penis, go to Safe Penile Training and Manhood Enhancement Exercise.


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How to Get a Larger Penis Naturally






Whether your current size is about average or well above the average you still feel like you need a bigger one. That is completely natural. After all, when it comes to our manhood down there, bigger is always better.

For one, a bigger package can give you a natural boost in confidence that comes from you knowing you are head and shoulders above the competition. Women love bigger packages. They may not come right out and say it, but you can bet that they do.

This female preference for a bigger size penis has just been confirmed by a research done by Brian Mautz, formerly of the Australian National University in Canberra and published in the journal Proceedings of the National Academy of Sciences. Based on the survey done on 105 young Australian women, Dr. Mautz and his team of researchers found that male attractiveness is significantly influenced by penis size.  More specifically, they discovered that large penises are rated as relatively more attractive than smaller ones.

The results of the research may not be as superficial as they seem. Based on evolutionary principles, it could be possible that women look to penis size to judge a man’s appropriateness as a mate; the size of a man’s member may indicate an ability to sire and produce healthy and robust children (something that obviously tended to play a greater role before developed societies began wearing clothes).

Moreover, having a bigger penis will cut down worries about your performance in the bedroom. You will then be able to focus on the techniques that will make her orgasm. Another benefit from having a larger penis size is better control and stamina. These benefits are not caused by simply having a bigger penis. Instead, it is the results of exercising your way to naturally enlarging your penis size.

One of the proven and safest methods of naturally growing your penis size is through penile enlargement exercises. These exercises target both the PC muscle and the corpora cavernosa of your penis. By focusing on toning these muscles and chambers, you will build not only size, but also the strength and stamina of your penis, thus helping you to last longer in bed.

The PC muscle stretches from the pubic bone to the tail bone. If you want to feel where it is, you hold back your urination half way. The PC muscle is responsible for controlling both urination and ejaculation.

The corpora cavernosa on the other hand are the 2 chambers that run along the length of your penis. They are responsible for the length and thickness of your erect penis. When you are being sexually stimulated, the penile muscles will relax, allowing the corpora cavernosa to be completely filled with blood, bringing out a rock hard erection.

Based on the description of these two parts of your penis, I am sure you can now understand why penis exercises can endow you with a bigger package, as well as giving you a longer-lasting and stronger erection. In fact, men who have gone through these programs that teach them proper exercises that train these muscles report better stamina, better control of their ejaculation and stronger and harder erections. All these benefits should give you something to think about.

So in what way does this exercise help you to get a big penis and does the effect last only for as long as you exercise?

Of course, it will be much better if you can consistently exercise your muscles. This is because the more toned the muscles are, the better they will perform, and the longer they will stay in shape. But the gains from increased size of the chambers are permanent if you decide to stop this exercise.

What the exercise does is to stimulate the corpora cavernosa to produce new cells. This exercise will promote better blood flow into the corpora cavernosa and encourage new cells to form, helping you to gain both in the length and the girth of your penis. This is what makes exercise so effective and the results lasting

Do you want to gain 1 to 3+ inches in as little as 3 months or so using the safest and most effective method without using pills at the privacy of your home? Click on Safe Penis Enlargement Exercise Program and/or Natural Penile Workout to find out more!

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Pros and Cons of Various Penis Enlargement Options





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If you type the keywords ‘bigger penis’ or ‘penis enlargement’ on a keyword tool box, you will notice they are quite frequently searched by men who are looking for a solution to increase penis size. If you do a search, you will across hundreds and thousands of companies offering male enhancement products. You are so spoiled for choices that you do not know which is the best product or technique for you. You have to really weigh your options and analyze the pros and cons before signing up for a penis enlargement procedure. In the following paragraphs, I will talk about the commonly-used options and their pros and cons.


Penile surgery

There are two different parts to penis enlargement surgeries. One helps increase the girth and the other is intended to increase the length. Usually it is recommended to get both procedures done at the same time. To increase the girth, the skin cells and the fat cells from your abdomen are transplanted to the penis. The second part of the surgery is based on cutting the ligaments around Corpora Cavernosa, the penis tissue that fills up with blood. This tissue extends back into men’s body and can be as much as up to half of the penis length. By cutting the ligaments that keep Corpora Cavernosa back in our body, this hidden tissue is released forward therefore increasing the penile length outside the body. This can give great results although sometimes the increase can be minimal.

Pros of Penile Surgery

(a)    Increase in penis size by 1-2 inches

(b)   Increased confidence and self-esteem.

(c)    Renewed sense of masculinity and sexual potency.

(d)   Improved sense of well being and quality of life.

Cons of Penile Surgery

(a)    Not much change in penis size

(b)   Risk of disfigurement or dysfunctional penis

(c)    Damage to nerve endings

(d)   Infection

(e)    Intense pain

(f)    Excessive bleeding

(g)   Very costly, with the average surgery cost being over USD10,000

(h)   Long recovery period and you have to wait up to 6 months before you are able to have sex again.

So before rushing into making the decision of whether to get the surgery done to increase your penis size, make sure you are aware of all the risks involved. If you have made the decision to go through with the operation make sure the doctor that you choose is a board certified plastic surgeon who has a lot of experience in this field.

Penis Enlargement Pills

Most natural supplements for penis enlargement work by causing more blood to enter the penis during arousal, which will result in a harder erection. They will not create visible growth of your penis while it is in the flaccid state.

Pros of Penis Enlargement Pills

(a)    Far less invasive than using penis stretchers, penis pumps, or other surgical procedures.

(b)   Improve sexual desire

(c)    Stronger erection

(d)   Better control over ejaculation

Cons of Penis Enlargement Pills

(a)    Mixture of herbs and other compounds in inferior pills can cause permanent damage to body

(b)   Erectile dysfunction

(c)    Vision problems

(d)   Irregular heartbeat

(e)    Hearing impairment

(f)    Insomnia

(g)   May have no effect on penis size

(h)   Erection size may shrink once you stop taking the pills

(i)     May have to try several different herbs, or combinations of herbs before you find something that works

(j)     May need to use massage services or diet changes to accelerate growth

Medical experts often recommend that you should use these products strictly under doctor’s guidance.


Penis Pump


Penis Pump

The penis pump is a cylindrical device that works by removing the air surrounding the penis and then draws blood into the penis. This makes erection stronger and harder. The resulting effect stretches the penile tissues making it increasing in length and girth. But this effect is only temporary.


Pros of Penis Pump

(a)    Easy to use with very few side effects

(b)   Can be used to cure erectile dysfunction

(c)    Makes the penile muscles stronger

Cons of Penis Pump

(a)    May cause some discomfort

(b)   May cause pain, bruises or abrasion if used wrongly

(c)    Prolonged or relentless usage of the pump can cause damage to the penis and user may also experiences the feeling of cold sensation around the penis

However, these side effects are minimal as compared to other methods such as surgery and pills. Patience is critical in overcoming these side effects. Proper usage of the device by strictly following the manufacturer’s manual instructions is the best way to overcome the above side effects. You should not use the pump for more than fifteen minutes. You should maintain a low pressure during usage since high pressure can cause damage to the veins and arteries in the penis.

Despite the drawbacks, it has been found that proper usage of penis pump along with jelqing (penis milking exercise) can significantly enhance your penis enlargement exercise and provide a big boost in increasing the girth of the penis.

Penis Extender


Penis Extender or Stretcher

Penis extender technique involves using a penis traction device to stretch the penis. It promotes permanent penis enlargement and helps to increase both penis length and girth (thickness). It also helps to treat erectile dysfunction and correct penile curvatures. The penis traction device works by applying constant traction force on the penis, which ultimately makes the cells of the penile tissue to multiply, and thus the penis grows bigger.  

Pros of Penis Extender

(a)    Gains in length of about 1-3 inches and up to 1.5 inches in girth are often permanent

(b)   Blood flow is enhanced, erections are much stronger and fuller and stamina is increased significantly

(c)    Can do other things while wearing the Penis Extender

(d)   Can be worn up to 8 hours per day

(e)    Will grow some extra shaft skin, which (if you are circumcised) will help accommodate your bigger penis during an erection

Cons of Penis Extender

(a)    Cannot be worn easily in public

(b)   Takes a long time to make serious gains

(c)    Soreness in the organ, if the device is not used in a proper way, or if your skin is sensitive

(d)   Can hurt you, causing broken blood vessels, weak or soft erections and tears in the delicate penile tissue if you purchase cheap inferior device

(e)    Expensive (can cost up to over USD400)

(f)    Pretty fragile piece of equipment which can result in a variety of injuries, from rupturing the penile tissues to pinching delicate skin

However, if you do your research and purchase a high-quality penis extender, one which is backed by medical science and designed with safety in mind, you’re not likely to experience any cons! A 2002 study in the International Journal of Impotence Research revealed that stretching is an efficient form of physiotherapy in the treatment of ‘small penis’ sizes. The study was conducted by a group of Italian researchers on nine healthy men with ‘small penises’. These men were asked to use a stretching device for at least 6 hours per day for 4 months. After 4 months, the stretched penis augmentation was calculated to be 1.8 cm, and there were no side effects.

Penis Weights

Penis weights work in a pretty straight-forward method. This is done by suspending weights on the mid-section of your penis, and suspended for 12 hours a day, every day for 18 weeks. After some time, increase the number of repetitions for this exercise, as well as the heaviness of the weights that you are using. The gravity from the weights provides a gentle (or not so gentle, depending on the weights) downward pull. This steady pressure stretches the ligament that anchors your penis to your pelvis, thus extending the length of your penis.

Pros of Penis Weights

(a)    Increase the length of the  penis by 1-2 inches

(b)   The lengthening and stretching of the skin can help circumcised male to ‘reclaim’ their foreskin

Cons of Penis Weights

(a)    Will not increase the penis girth

(b)   Will not increase the size of your erect penis. The weights system doesn’t cause the growth of penile tissue, but simply stretches the suspensory ligament

(c)    Because the weights have to be attached to the middle of your penis in order to be effective, they can hinder blood circulation to the penis tip if fastened on too tightly

(d)   If loss of blood to an area is substantial and continues for a length of time, necrosis or tissue death may occur. This requires debridement surgery to remove the dead tissue.

(e)    You need to wear them while you’re standing — not while sleeping or laying on the couch.

Therefore prudence must always be taken when you use weights.  This is due to the fact that any mistake that you commit while doing this exercise can lead to some disastrous problems, such as nerve damage, chronic pain and even impotence.

Penis Enlargement Exercises

For those of us who are not willing to take these risks there are a few more natural alternatives to consider. First of all, there is penis enlargement exercises, which if performed consistently can produce permanent results by helping you to gain up to an inch in length and girth as well as get stronger erections on demand. They are very easy to perform and don’t take up much of your time, and don’t cost much.

Pros of Penis Enlargement Exercises

(a)    Ability to keep a harder, longer erection.

(b)   Boosting the amount of semen generated at ejaculation.

(c)    Improving the sexual control and performance.

(d)   Correct curvature of the penis.

(e)    Learn how to postpone your ejaculation.

(f)    Safer than other penis enlargement methods.

Cons of Penis Enlargement

(a)    Depending on each individual, these exercises may take at least over a year to see results. Success is very dependent on disciplined, perseverance and patience.

You can find a detailed and reliable guide on how to perform these penile exercises by simply go to Permanent Penis Enlargement and/or Grow Penis Naturally.

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What Are The Additional Benefits You Can Get From Penis Enlargement Exercises






Through your search online, you probably came across about some penis workout programs. You will probably wonder what can you get from these penis enlargement exercises, how do these exercises work to achieve the desired effects.


Here are the gains you can expect to get from penis enlargement exercises.


(1)   Achieve harder and longer erections


How does this happen:


One of the penis enhancement exercises is the Kegel exercises. The main objective of this exercise is to strengthen the PC muscle. The PC muscle is between your testicles and anus. The PC muscle is a group of pelvic muscles whose main functions are to control urination and ejaculation. By training these muscles regularly every day, you will eventually last longer in sex, get stronger and harder erections and can maximize the size of your penis as a result.


You contract these pelvic muscles as if you are holding back from urination, giving a slow count to five and then you relax them, also slowly counting to five. You repeat this contract-and-relax action for ten times in each session and you do at least three sessions every day.


By strengthening your PC muscles by means of Kegel exercises, you will be able to keep the largest amount of blood in your corpora cavernosa during an erection. The corpora cavernosa are 2 chambers that run the length of your penis which are also responsible for the size and the thickness of your penis when erect. This will not only help you maintain your erection, but also keep it at its absolute hardest and fullest without losing rigidity.


(2)   Achieve quicker erections


How does this happen:


Part of the reason for taking a longer time to achieve erection is due to poor blood circulation. Your penis depends on a large number of capillaries (small blood vessels) near its base which bring it blood to fill the chambers of your member with rich nutrients while it is hard.

When you have an erection, your brain is instructing your body to send a fast flow of blood to the penile area. Unless plenty of blood can reach and circulate around your penis, then your erection will take a longer time to happen. Therefore, it is entirely logical to conclude that improving circulation around the male sexual organ will allow you to achieve solid erections more regularly.

Penis enlargement exercises work to improve blood circulation to your member by increasing the capacity of the corpora cavernosa to hold more blood when you are sexually stimulated. This can be done by performing regular exercises to enlarge the corpora cavernosa.


One of the best exercises to achieve this is the Arabic Jelqing or Milking technique.  This should only be performed when the penis is 70 to 80% erected. To do this exercise, you use your thumb and forefinger to form a ring to encircle the lubricated, semi-erect penis at the base. Squeeze the penis with your fingers with moderate pressure and slide your hand down the length of the penis until you reach the glans (head). Each stroke should take around three seconds. When you reach the end of your shaft you should repeat the motion using alternating hands. The premise of this exercise is that the motion will allow more blood in and expand your corpora cavernosa and also as a result giving you a larger penis.


(3)   Achieve better ejaculatory control preventing premature ejaculation


How does this happen:


By using Kegel exercises to tone and strengthen the PC muscle, you will be able to have greater control over when you want to ejaculate. By doing this exercise regularly, you will be able to contract your PC muscle for a longer period of time. In doing so, when you feel you are about to ejaculate, you simply contract the PC muscle and hold it there until the feeling subsides. What contracting the PC muscle does is to constrict the passage way from the prostate gland (semen holder) to the urethra (penis shaft). When this passage way is being closed, ejaculation will be delayed.


(4)   Penis size increase is permanent


How does this happen:


Penile exercise is the most effective way to enlarge the penis with lasting results. This is the advantage of penis enlargement exercise over other methods like penis pumps which although it can give you a bigger penis within a short period of time but this size increase is only temporary.  If you want to continue to enjoy the result of a bigger penis, you will have to keep using the penis pump during each intercourse session. When you do stretching exercise on your penis, the penile tissue will get elongated, thus giving you a permanent increase in size.


The only drawbacks from penile exercise are – the results will be slower as compared to using a penis pump or extender and you need to be disciplined, persistent and patient when you perform the exercise routines.


How soon you can expect to see results will be dependent on how dedicated you are. Some men claim to see a 1/4″ to 1/2″ inch improvements as early as 2 weeks of exercising, and 1 to 3 inches within 3 to 12 months of doing the penile exercises. Aside from an increase in length, they have also noticed an increase in the girth and in the strength and quality of their erections.


One thing is definitely certain – the size of a man’s heart is more important than his penis as far as most women are concerned.  Still, since size is so important to men, you can learn more about what a high quality, trusted penis enlargement exercise program can do for you, by taking a look at How to Enlarge Penis Naturally or Penis Growth Guide.

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