Sex Positions Archives - Anti-Aging, Beauty, Personal Care

March 7, 2018March 7, 2018

Sex warning: Having diabetes could trigger THESE Sexual Problems

Sex warning: Both Type 1 and Type 2 Diabetes sufferers could experience sexual dysfunction from uncontrolled symptoms

Diabetes is one of the fastest growing health conditions in many parts of the world, and affects one in every 16 people.

If left untreated or poorly managed it could lead to a number of complications.

These commonly include heart disease, stroke, nerve damage, foot problems and diabetic retinopathy, according to the NHS.

However, there is a lesser-known side-effect of diabetes – sexual dysfunction. This may include a reduced sex drive – or loss of libido – and less pleasure from sex compared to normal.

Sex warning: Over half on men with diabetes may experience issues such as erectile dysfunction

Men with diabetes may have difficulty getting or maintaining an erection during sex – also known as erectile dysfunction

This is where you are prevented from wanting or enjoying sexual activity, and it commonly affects diabetes sufferers.

According to Diabetes UK, it’s because the conditions causes reduced blood flow and loss of sensation in the sexual organs.

Male sufferers may experience problems getting and maintaining an erection, also known as erectile dysfunction.

This is particularly in those who smoke and have nerve or blood vessel damage.

People should be aware signs and symptoms of diabetes are not always obvious and the condition is often diagnosed during GP check-ups.

Sex warning: Up to 25% of women with diabetes may experience vaginal dryness or loss of libido

For some women with diabetes, vaginitis (inflammation of the vagina) can be recurrent.

Vaginitis can be brought on by a number of different ways including bacterial imbalance of the vagina (bacterial vaginitis) yeast infections (thrush) or from chemical irritation, such as from soaps or fabric conditioners.

This can make sex painful, and is heralded by itching or burning sensations.

Cystitis can also be a recurrent problem for women with diabetes. Cystitis happens when bacteria outside the body enter the urinary tract through the urethra and begin to multiply in the bladder.

High levels of sugar in your urine can provide a good environment for bacteria to multiply, so any bacteria that get into the bladder are more likely to cause cystitis.

Cystitis is much more common in women than men, probably because the anus (back passage) is closer to the urethra in women and the urethra is much shorter.

How to Overcome Sexual Problems?

Sexual problems can be disheartening but they needn’t take all the pleasure out of your sex life.

How to work around sexual difficulties if treatment is either not possible or not desired?

Direct treatments are covered within our posts on erectile dysfunction, female sexual dysfunction and low libido.

Read this – How to Reverse Erectile Dysfunction

Loss of sensation

Diabetes can affect our nerves, in the form of neuropathy, and loss of sensation in the penis, clitoris and vagina is possible as well.

Trying out different positions may help to find positions which enhance sensation and therefore make reaching orgasm easier.

Oral sex

Oral sex can be pleasurable to give or receive whether climax is involved or not. Oral sex can be a good option if you’re having unexpected difficulties and can also keep your sex life alive and kicking when sexual dysfunction is a longer term issue.

Read – How to Give Mind-Blowing Blow Jobs & How to Give Her Pussy Licking Pleasure & Have Her Begging For More

When climax is unobtainable

Climax may not always be possible for one reason or another. Reasons for having difficulty reaching climax include having loss of sensitivity, psychological issues and having low blood sugar. As we age, we may find it harder to reach climax.

If an orgasm seems unobtainable, switch the focus of your love making either onto pleasuring your partner or in building an intimate sensual bond.

If you can have penetrative sex but cannot orgasm, positions which maximise body to body contact, eye contact and kissing can be sensual and fulfilling without necessarily requiring climax.

Visit the below sites to get more ideas to overcome your sexual problems:

500 Lovemaking Tips

The Secret to Mind-Blowing Sex and Intimacy

The Free Sex Toys Already In Your House

Communicate with your partner

If you are having difficulties, it’s important to let your partner know. If you’re not having as much sex as you used to, chances are that your partner will have recognised even if it hasn’t been mentioned.

If you address the issue, it’ll save your partner from being anxious and having to guess to why you’re not having sex so often.

The communication can help to ease any tension that may be present and may allow you and your partner to re-ignite your sex life in alternative ways.

Read this – How to Revive Her Drive and Female Orgasm Secrets Revealed

Watch this Video – 12 Healthy Making Love Tips For Diabetics

By Matt Traverso – author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.

So if you want to find out more about this, then just visit this link now:

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

Start Cooking with These 1000 Paleo Recipes to Control Diabetes

January 27, 2015January 27, 2015

How to Minimize Back Pain During Sex?

If you’ve ever had back pain you know that it’s difficult to perform non-strenuous activities like walking and sitting, so more vigorous activities such as sex often have to take a back seat until the pain subsides.

This can place unnecessary pressure on a relationship as intimacy takes a backseat to pain. You should not feel alone however, as more than 30 million people are suffering from back pain.

The problem with back pain in sex is that the pain can go away for hours or days and you never know when the pain will return. This can put you in a fearful state of mind, constantly worrying about re-injuring your back or causing injury to your partner. The fear of pain can also take the spontaneous nature of sex out of the equation altogether, causing tension between you and your partner.

Before you let back pain dictate your sex life, make sure you get a diagnosis from a physician. An accurate diagnosis will let you know what’s causing your back pain, but it will also let you know what is possible with your current physical limitations.

Contrary to what you may believe, back pain doesn’t mean the end of your sex life. It means you and your partner will have to adjust to your new reality—temporarily or permanently—to keep the pain at a minimum.

After your diagnosis don’t be afraid to speak with your physical therapist about what movements you can and cannot perform in the bedroom. Set aside your embarrassment and you’ll ease your fear about worsening the back pain.

Make this discussion easier by making sure your partner is in the examination room with you so both of you can be fully informed about what is and is not okay.

Before you engage in sex you want to make sure you, as the injured party, are as relaxed as possible. This may mean beginning with a sensual massage or a hot bath or shower to relax back muscles. Once the muscles are relaxed you can get into the mood, leaving fear as a distant memory.

Try These Positions Tonight to Minimize Back Pain

Enjoy a painless sexual encounter by giving the positions below a try:

For men:

Try having sex while lying on your side, facing each other or prepared for entry from behind.

Place a back pillow under your lower back for woman on top position.

You can have sex on a chair with a sturdy back, in the sitting position.

For women:

Missionary position with knees bent toward chest instead of facing to the left and right.

You can straddle your partner on a chair.

Position yourself on hands and knees for rear entry, or place a cylinder pillow under your chest with back arched.

Your best bet is to try different positions to maximize pleasure while minimizing back pain. You may have to continuously adjust your lovemaking positions as your recovery progresses or digresses.

But avoid getting too boisterous because you have been pain-free for a few days, as you can cause back pain to return or worsen.

Physical vs. Mental Pain

There are two important aspects to back pain: physical and mental. The physical pain is what we most identify with because it is what most inhibits us in our everyday lives. The physical pain manifests itself in limited movements, but it is also what causes the mental aspect of back pain.

The mental part of back pain can be far more damaging to your recovery and your relationship. The feelings you have of inadequacy and not feeling “whole” because of your limitations can make matters worse for you and your partner.

As your worry increases about the pain getting worse and your sex life deteriorating further can make you terrified of having sex until you are completely free of back pain.

Your misconceptions about how your partner perceives you can cause you to act too cautious when it comes to activity in the bedroom.

The best thing you can do to overcome this is to be open and honest with your partner about what he or she can expect during sex. Let him or her know what you can and cannot do in terms of positions and map out a plan that allows you both to enjoy sex without aggravating your back pain.

One thing you should remember is that exercise is great for back pain and sex is excellent exercise. The longer you put it off the more difficult it will be to overcome.

Approach sex as exercise and figure out what positions hurt the least and what positions feel the best. Only by working with your partner can you figure this out and get your sex life back on track.

Start slowly with basic positions that don’t require a lot of jerky movements and do your best to take note of what positions cause pain and where the pain is located.

Use your imagination to come up with new positions to minimize back pain that lets you both enjoy sexual encounters without doing further damage to your back.

Back pain doesn’t require you to say “goodbye” to your sex life, it just means you’ll have to get reacquainted with imaginative sex.

You may want to watch a Video HERE to learn how to prevent and minimize back pain.

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click here to learn more

March 29, 2013March 29, 2013

Problem-Solving Sex Positions For Couples

Want to have a baby? How to build confidence in bed for her? How to increase pleasure for her? How to last long? What to do if she complains of pain during intercourse? Is it due to your big size penis? If it is so, how do you overcome this? Or, if you feel you are small down there, how to make it feel big for you and her? Read below to get answers to these questions.

(1) Sex Positions To Get Pregnant

(a) The man-on-top position works well in getting her pregnant. During intercourse, deep penetration will help to minimize the amount of ejaculate leaking out. After withdrawing the penis, press her vaginal lips together to prevent further leakage. She should remain lying on her back for an additional 20 to 30 minutes preferably with her lower back supported by a small pillow so her pelvis is tilted slightly upwards. This will allow the sperms enough time to easily swim up through the cervix.

(b) Lying side-by-side is a more relaxed position and is easier for a partner who is overweight or has a back problem. You can do this either face-to-face or in the spoon position with you entering her from behind.

(c) Doggie position (entering her from behind) will allow you to enter with deeper thrusts and deposit the sperms close to the cervix.

(d) On edge position is when she positions herself at the edge of the bed or couch and you enter her from either a standing or kneeling position.

(2) Sex Position To Build Confidence For Her

If she is lacking confidence in bed, the best way to overcome this is to let her take control. This will mean allowing her to be on top of you. This can be done by kneeling, squatting, facing you or her back facing you.

(3) Sex Positions To Increase Pleasure For Her

(a) She will be squatting on top of you with her hands on your body for support. Instead of her rocking backward and forward, she will slide herself up and down with the penis inside her. This position lets her vary the pace and depth of thrusts which helps put her in control of her orgasm. Squatting will help her to feel the entire length of your shaft as she encircles it, and the muscle tension created by holding herself above you can add to the intensity of her pleasure. The friction from this up-and-down movement will give her amazing sensations all along the edge of her vaginal opening when she pumps shallow and on her g-spot when she pumps deep. If she chooses to lean backward and rest her hands on your thigh and knees the sensation will even spread to her clitoris.

(b) In this lying on the side face-to-face position, she will raise her leg and allow you to slide inside her, and then drape her leg over yours. Try to arrange it in such a way that her feet are braced against a wall or footboard. In this way, she can use the strength in her legs to give her the action she wants. This side-by-side position allows her to have a firm, full-body contraction in order to reach the next level of stimulation that leads to orgasm. She can choose the type and level of stimulation she wants by resting her thigh on you or lifting her thigh. She will enjoy greater stimulation on the inner walls of her entire vagina by resting her thigh on you. If she lifts her leg and opens up, she allows you a bigger range of motion, which can help her to get intense clitoral stimulation while on her way to orgasm.

(c) She will lie down on the table with buttocks near the edge. You will enter her while standing between her legs, holding on to her hips for leverage. She can either rest her feet on your shoulders or on the edge of table. This position allows you to stimulate her clitoris easily. To increase the chances of her getting an orgasm, get her to lift up her buttocks or slip a pillow or a love cushion which will increase the pelvic tension and blood flow to her genitals.

(4) Sex Positions To Last Longer

(a) Penetration in standing position can help you to last longer. This is because by standing up you are drawing blood away from the genitals and into your legs which makes lasting longer easier.

(b) If you let her get on top of you, you can last longer. This is because when she is on top, you can fully relax all your muscles, which can help to delay your orgasm. Put your hands on her hips to guide her in how she moves to prevent her from giving you too much sexual excitement.

(c) Missionary with her ankles on your shoulders. In this position, you will be on your knees and after you enter her, you spread your knees as wide apart as possible until you can feel the groin muscles stretching. This will put pressure on your groins which will cause energy and blood to flow there and away from your genitals, making lasting longer much easier.

(5) Sex Positions To Avoid Painful Intercourse For Her

(a) The woman-on-top position allows a woman to control the depth of penetration if deep penetration hurts. This position allows you to add more pleasure to intercourse by caressing her breasts or clitoris

(b) Another good position for her to avoid painful intercourse is for both of you to lie on your sides, either with you behind her (spooning), or face-to-face

(6) Sex Positions For Small Penis

(a) She will sit on top of you, grinding herself forward and backward instead of up-and-down, to prevent your penis from slipping out.

(b) Missionary with her ankles crossing behind your neck. This position will tighten her vaginal canal which is a great way to squeeze you and making you feel big inside her

(c) She will lie face down with legs stretched out and open slightly. Her buttocks will be raised a little allowing you to enter her from behind. You can prop yourself up with your arms for more range of motion.

(7) Sex Positions For Big Penis

(a) When she is on top of you, she will move her hips in circular motions as she glides up and down, only going as deep as she can handle. Or, you can sit on a chair without arms and just let her straddle on your laps either facing you or away from you, using your feet and thigh muscles to pump away.

(b) She will lie on her back, lifting her legs so that they are pointing at the ceiling. You will kneel in front of her with your back straight, wrapping your arms around her thighs as you enter her. This is a shallow penetration position giving a lot of chance for the tip of the penis to rub against the area around the vaginal opening. This means your most sensitive part (penis tip) will be in contact with her highly sensitive area near the vaginal entrance which has a lot of nerve endings there.

To find out how you can have better sex, read on further from Hot Sex and Kama Sutra Step By Step

March 25, 2013

Giving Her The Best Orgasm She Ever Had

Click Here To Discover the Secrets of Intense Female Orgasm

If you want to please a woman, you have to make sex better for her. If she is satisfied, she will have orgasms more often which means you will have better sex more often too. Follow these steps to help your wife or girlfriend reach orgasm as often as she can.

Click On this Video about the 10 Things You Didn’t Know About Orgasm

Click On This Video on How to Make A Woman Orgasm Fast

(1) Start with kissing

Before you do anything, make sure the surrounding temperature is not too hot or too cold. Even a slight chill can hold off an orgasm. Start kissing her slowly and deeply. Women love kissing because it helps them to feel physically and emotionally connected to their partners. Deep French kissing can be teaser to what you are going to do next when you are between her legs.

Kiss her sensitive spots (lips, neck, ear lobes). Move your lips slowly towards the side of her neck and kiss softly. Kiss those erogenous zones on either side of her throat. Gently scratch her back as you kiss her and softly but firmly slide your hand up under her hair at the nape of her neck and give a nice squeeze. Move your way down her collarbone to the indent located below her neck. Kiss this nerve-dense region. Work your way towards the part of her neck, below her earlobes. This area is full of sensitive, pleasure-producing nerve endings.

Once you have been kissing for several minutes, work your fingers under the bottom of her shirt and circle back to her stomach. Lift up her shirt and take it off in the smoothest way possible, being careful not to pull her hair.

(2) Move to her breasts

Now that her shirt is off, slowly progress your kissing down to her breasts, kissing the upper area and still rubbing her lower body with your hands. While you are kissing her, reach behind and unhook her bra.

Do not just go direct to her nipples. Go back to kissing her on the lips and neck. Though nipple stimulation works, but it is much more effective to tease around them first as well as other part of her body before reaching for her breasts.

Lift her breasts when you caress them and touch them softly. With your thumb and index finger, you gently and directly massage her nipples in a rotating motion moving clockwise and anti-clockwise. Next, place your hands flat over her nipples and roll around them under your palms. Now, with your thumb and forefinger, you gently pull on her nipples but never pull down, Switch around the above movements to see which ones she likes and gets most excited over.

As she gets aroused, her nipples will become flushed with blood, and the sensory receptors will become primed for greater pleasure and pressure. You can start gently nibbling on her nipples or using a little more suction or pressure. A slightly firmer touch can be very pleasurable for a woman if she is already aroused. If you start out with intense pinching or firm sucking before she is fully and completely aroused, you are very likely to turn her off.

(3) Heading downwards

As you move down to her stomach, you kiss every inch of the area below her breasts. Kiss her on the mouth again while you take off her pants. But not her panties yet! Take her right leg, and starting at her foot, you kiss every inch of it and working your way up to her inner thigh. While doing this, you can rub her clitoris. The friction caused by the brushing of the panties fabrics against her clitoris can start to make her feel the heat. Then go back to her left leg and do it all over again!

(4) Clitoral stimulation

At this stage, she will be begging you to rip her panties off and give her more. Next, you pull apart the skin surrounding her clitoris and position your tongue on either the right or left side of the clitoris and move your tongue in a sweeping motion from side to side. You can also lick her in either clockwise or anti-clockwise motion. In between licking of her clitoris, you lick the rest of her vulva as well. Her vaginal lips and opening have super sensitive nerves that feel extremely pleasuring to her when you run your tongue over them. As she gets more aroused, you can take her clitoris gently into your mouth and lightly suck on it. While licking her clitoris, you can at the same time pinch and rub her nipples gently.

(5) Get into position

If you are doing the above steps correctly, she should be having at least one orgasm. At this stage, her body will be very responsive to further stimulation and she has the capability of getting multiple orgasms. By now, you can choose to enter her as deeply as you want in any of the 3 following sex positions.

(a) Enter her from behind (doggy style)

(b) Woman-on-top

So there you have it! This entire process should take around 30 minutes and will get her more turned on than she ever had before. Building anticipation like this paves the way for her to have not only one intense orgasm, but lots of them as well. If you are with a woman for the very first time, this is a pretty good way to make her be the one begging you to be inside her and not the other way round.

If you like to have a bigger edge over other men in pleasing a woman, I have great news for you from Make Her Orgasm and Her Best Lover.

February 14, 2013March 19, 2013

Sex Positions That Please A Woman And Make Her Orgasm At Least Once

Do you ever wonder why she is less interested in sex? Or, when you initiate sex, she says she has a headache. Perhaps it is time for you to make some changes in your bedroom routine and get creative by experimenting with some sex positions you never try before.

If you want to please a woman and make her orgasm whenever you are in bed with her, you will not achieve much unless you know the differences between the sex positions. These differences may have something to do with the way the position increases the chances of providing more or prolonged stimulation to the clitoris and g-spot as well as helping you to last longer. You may have one or two favorite sex positions. However, if you want to continue to have intimate moments with your girl, you have to learn more about other sex positions that you can try during lovemaking to keep things going hot.

(1) Woman-on-top positions

This position puts a woman in total control of the movement and allows deep penetration

(a) Instead of the usual kneeling, she can choose to squat. The usual forward to backward movement can be switched to upward and downward.

(b) In the usual woman-on-top position, you bend your knees so that she can rest her back on your knees. This position allows her to adjust herself in a way that increases the chances of rubbing her g-spot. You can also take the chance to use your hand to stimulate the clitoris.

(c) You sit on a rocking chair. She will either sit facing you or her back towards you on your lap as she positions herself to let you enter her.

(d) While on top of you, she faces your feet. This is the perfect position to rub her g-spot. You can bend your knees to allow her to rest against your knees. Some women feel that they enjoy sexual fantasies more when they face away from their partners.

(e) You sit on the floor with your legs straighten out. She will sit on your lap wrapping her legs around your waist as she adjusts her lower body to allow penetration. This position allows both of you to touch and hug each other. It is very intimate and the pelvic rocking gives a wonderful sensation to her.

(2) Standing positions

(a) She stands facing the wall and bending forward. You hold her by the hips and enter her from behind. She can either allow you to completely dominate her in this position, or she can use the wall to push back against you as you thrust. This is one of those positions that will open her up for deep penetration and will increase the chances of stimulating her g-spot.

(b) In this more advanced standing sex position, she will slightly separate her legs and bend over to grab her knees. You will enter her from behind. Heights issues can be overcome either by you bending slightly at your knees or she stands on a stool or stair step.

(c) This position will require you to stand at the edge of the bed. She will lay on her back with buttocks on the edge of the bed. She will rest her feet on your shoulders while you lift her buttocks to penetrate her. She can also rest her legs on your arms or wrap her legs around you as you thrust her.

(d) This is a reverse of the position just mentioned. She will stand adjusting her body for penetration while you will sit at the edge of the bed.

(3) Rear entry positions

(a) She lies on her stomach with her hips slightly raised while you enter her from behind. She can put a pillow under her upper body to adjust the angle of penetration. As you enter her, you will push together and separate her buttock cheeks. Every time you do this, it will change the sensation just a bit, making the tension tighter and then loose.

(b) She will squat in a position like a frog. This will mean her hands and feet are on the bed with her knees up. She should put the majority of her weight on her legs and hands as she leans slightly forward. You will then penetrate her from behind. She can bounce up and down a little on you to enjoy herself in this position.

By now, she should be moaning in pleasure as you try one of the positions listed above. If these do not work, do not blame yourself and do not give up. You can try other methods of stimulation from Hot Sex and Make Her Orgasm.