Exercises to Relieve Joint Pain

 

Exercise to Relieve Joint Pain - Are you experiencing pain in your joints? Are you looking for ways to treat rheumatoid arthritis? Read on to learn about the exercise you can do to relieve joint pain.
Click HERE To Find Out How You Can Cure Rheumatoid Arthritis Holistically

 

Arthritis exercises can help to relieve joint pain and build muscle strength. Exercise is probably the last thing you have in your mind when your joints are stiff and painful.

 

There is this tremendous truth in the saying “if you don’t use it, you will lose it” – this is especially true for people who are suffering from rheumatoid arthritis. In fact the most effective way to heal or even to relieve joint pain is to get it moving.

 

When we stop using our joints, the larger muscles near the joints will be weakened causing some muscle atrophy. Worse still is when the delicate ligaments and tendons around the joints also become weak and brittle because they then also get caught up in the inflammation process.

 

Regular exercise can actually reduce overall pain from rheumatoid arthritis. People with rheumatoid arthritis who exercise feels better about themselves and are better able to cope.

 

What Kinds of Exercise Can You Do to Relieve Joint Pain?

 

Stretching exercises are the simplest and easiest. They consist of stretching and holding different joint and muscle groups for 10 to 30 seconds each. Stretching improves flexibility and restores joint motion, and daily stretching is the basis for any exercise program.

 

To ease pain and stiffness, use moist heat or warm baths before and after stretching exercises. Also, warm up with light aerobic exercise such as walking for 10 minutes before stretching to decrease risk of injury.

 

Strength exercises involve working the muscle against resistance. This can be either with or without weights or using exercise machines or even isometrics. Isometrics involve tensing the muscle without any visible movement. Resistance training strengthens the muscle and increases the amount of activity you can do pain-free. This should be done every other day unless you have severe pain or swelling in your joints.

 

Conditioning exercise which is also called aerobic or endurance exercise, improves cardiovascular fitness. There are countless benefits to aerobic exercise! Among them, it makes your heart and blood vessels healthier, prevents disability, and improves mood and well-being.

 

Good conditioning exercises for people with rheumatoid arthritis include low-impact activities like walking, swimming, bicycling, or using an elliptical machine. Any of these will get your heart pumping and help to prevent bone loss which often occurs with rheumatoid arthritis. This should be done for 20 to 30 minutes three times a week unless you have severe pain or swelling.

After being cleared by your doctor, you should try to do 20 to 30 minutes of low-impact conditioning exercise on as many days as you feel you can. More is better, but any amount is better than none at all!

 

The Type of Exercises to Avoid if You Want to Relieve Joint Pain

 

Are there any kinds of exercise you should avoid if you have rheumatoid arthritis? In general, you should be careful about activities that put a lot of stress on a joint, or are “high-impact,” such as jogging, especially on paved roads and heavy weight lifting which can put excess stress on your joints.

 

That’s not to say that these activities are totally off-limits. If you’re interested in trying them, talk to your doctor first.

 

People with arthritis should discuss exercise options with their doctors and other health care providers. Most doctors recommend exercise for their patients. Many people with arthritis begin with easy, stretching exercises and low-impact aerobics (such as stair climbing, walking, dancing and low-impact cardio machines, like the elliptical trainer).

 

People with arthritis can participate in a variety of, but not all, sports and exercise programs. Your doctor will know which, if any, sports are off-limits.

 

Your doctor may have suggestions about how to get started or may refer the patient to a physical therapist. It is best to find a physical therapist that has experience working with people who have arthritis.

Read this  – Try These 15 Useful Hip Flexor Stretches to Loosen Tight Hips

You may want to click on to watch Video HERE to know about exercise to relieve joint pain.

For more ideas on how to treat Rheumatoid Arthritis without the use of medication, click on this website at Paddison Program for Rheumatoid Arthritis

 

This article is based on the book, “The Paddison Program for Rheumatoid Arthritis” by Clint Paddison. Clint Paddison became afflicted with Rheumatoid Arthritis at 31. After recovering from rheumatoid arthritis, Clint Paddison teaches other RA sufferers on how to heal naturally so that they can get on the path towards wellness. Clint creates the ultimate Rheumatoid Arthritis solution (The Paddison Program for Rheumatoid Arthritis) guaranteed to permanently reverse rheumatoid arthritis symptoms naturally that will dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures. Learn more by visiting his website: Treat Rheumatoid Arthritis Without Medication

 

To get more ideas on how to eat in a healthy way to fight RA, click on Akaline Cookbook & Recipes

 

To learn how to do yoga at home to fight RA and keep your body weight under control, click on Brilliant Yoga

 

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