How Do I Keep An Erection

 

 

 

Find Out More From Here On How To Improve Your Performance In Bed

 

You used to have high sex drive, having sex on average twice a day. But later on, you find it harder to maintain an erection for an extended period of time. Worse still, sometimes you would ejaculate really quickly. Why does this happen? Is if because of too much sex?

 

There are a number of reasons why this could be happening to you. So take a few steps back and look for what could be causing such intense anxiety. Ask yourself some questions. Are you under a lot of stress? Are you putting too much pressure on yourself to keep up the twice-a-day sexual encounter that you used to have? Have you been indulging in more alcohol lately? Do you smoke cigarettes? Have you changed any medications? Has your diet changed?

 

It is normal for a person’s sex drive to behave like a sea tide experiencing some moments of peak and trough because all of us have hormones that have highs and lows that affect erection ability. When at times your sex drive may not be as strong but if you want to maintain an active sex life as happened in those early days of your relationship, you will be putting too much stress on yourself, setting yourself up for a big disappointment.

 

Take the pressure of yourself; remember it takes two to tango. Do not force yourself to have sex, but embrace intimacy and the quality of your connection. Take the time to appreciate your woman. She is yours for the taking and if you can simply focus all of your attention on her, your nervousness may slowly dissipate.

 

Lovemaking does not strictly require an erection. Alternative lovemaking strategies such as utilizing your fingers, lips and tongue can be very effective in bringing a partner to orgasm. She has all sorts of places of arousal starting at her ear lobes and working all the way down to the toes that you can target.

 

It is not the case that you must get your partner used to sex without erections. Performance anxiety does not need to be more than a temporary problem in any relationship if both of you approach this with patience and understanding.

 

Do not rush into having sex. If you are rushing because you fear that you will lose your erection, then you may experience premature ejaculation. When you feel you are about to ejaculate, try to slow your thrust movements and stay deeper inside her so that she may grip your penis base with her vaginal muscles. This should help with keeping your erection. At the same time breath slowly until you have your ejaculation response under control. Alternating slow and then faster thrust will be a great sexual give and take. Pay attention to your body as you learn now to control your ejaculation.

 

Communication is also very important in a relationship. Have you shared your concerns with your partner? Reassure your partner and explain that your trouble in bed is due to anxiety, not loss of interest. Talking to your partner can also let you find out about other sexual activities you can do in bed. This should take some of the stress off of sex and let you have more fun.

 

You can also try a new tactic to turn yourself on. Do you enjoy watching your partner pleasuring herself? Do you always make sure that she is sexually satisfied before intercourse? Watching her come may help you get hard.

 

If you have unhealthy lifestyle (smoking, alcoholism, junk food), then you are setting yourself up for affecting your sexual life negatively. Get on a balanced diet. Try to get at least 3 sessions of cardio vascular exercise in each week. A walk together at sunset will be romantic and healthy. Exercise can improve your self-image, making you feel great about the way you look so that you are less likely to get jittery before having sex.

 

Talk to your doctor about your problem to see if he/she can change prescriptions. Cut back on alcohol. If you smoke, quit the habit. Smoking is directly linked to erectile dysfunction in older men. If the problem still persists, you can consider psychological or sex therapy.

 

Take control. Break the cycle of worrying about performance anxiety and start enjoying a satisfying life again TODAY and DO IT NOW.

 

Take control. Break the cycle of worrying about performance anxiety and start enjoying a satisfying life again TODAY and DO IT NOW. Want to find out more? Click on Get Harder Erection and Stronger And Longer Lasting

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