How Do I Get An Erection

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Do You Wish To Get Harder If She Is With You Now? 

Want to make your girl happy and satisfied in bed? Want to look for ways to sustain an erection? Or, better still to get better, harder, stronger or longer erection? Read below.

 

(1)   Relieve Stress And Tiredness

 

Life is full of stress and anxiety and this can lead to difficulty in erection. If specific situations are causing greater stress than normal, see if they can be mitigated or eliminated. You must learn to give yourself a break and let your penis have some fun. This can be challenging but it is vital to your happiness to block out the stress and take breaks from reality.

 

Rest, exercise or practices such as meditation or yoga can also reduce your stress levels and increase your libido. Or, take five minutes each day to relax and clear your head, just close your eyes and enjoy some quiet.

 

Just being tired can cause your sex drive to flag. If you have been working overtime, studying for exams, or just haven’t been sleeping enough, you might just need a good night’s sleep or a power nap to get things revved up again.

 

(2)   Keep Fit To Get More Blood Flow To Penis

 

Cut down your belly fat and get fit. Your heart is the most important muscle for sexual performance. Your heart is responsible for pumping blood to your penis for erections that last. Start a regular exercise program that will get the blood flowing to all parts of your body, including the relevant ones. Jog or walk to get your heart and entire circulatory system in the best shape possible. You do this on four to five days per week incorporating both aerobic exercise and strength-training.

 

You will have more energy and vigor if you exercise, which will increase your sexual drive. For many men, simply having an increase sexual drive will help give them a longer lasting erection. Your entire body, including your penis, will be stronger and happier if you incorporate exercise into your daily routine.

 

(3)   Exercise Pelvic Floor Muscles To Get Longer Erection

 

Besides the normal form of exercises, you have to strengthen or exercise your PC muscles if you want to have a longer erection. The first step in doing this is to locate your PC muscles. To locate, try to stop the flow of urine mid-stream briefly. In order to do this you will contract the muscles near your anus, as if you were trying to hold in flatulence. Once you stop the stream, you know you have located the right muscle to exercise. Do not do this multiple times, as you can cause urine to back up and cause an infection.

 

PC muscles exercises can be done standing, lying or sitting down—pretty much anywhere and at any time. Slowly contract the PC and hold for a ten count. Release the tension in the muscles slowly, and relax for another ten counts. Repeat this up to ten times for several sets per day. Before performing these exercises, try to urinate. After about four weeks of this, you should have pretty decent control of the PC. One thing to remember is to remain consistent and not get frustrated if results are not prevalent within a specific time  frame.

 

When you are having sex, at the crucial moment, squeeze the PC muscles and allow the wave of orgasm to pass through without ejaculation so that you can keep your erection longer. This takes some practice, but it might allow you to go for round two immediately.


          (4)   Healthy Lifestyle And Habit


One major and commonly overlooked factor in getting a strong erection comes with the habits in general lifestyles. As with other body parts, if a man leads an unhealthy life style by means of an unhealthy diet, smoking, or regular drinking, the penis can and often will become unhealthy as well. By eliminating some of these elements, or all of them completely, you will notice an overall change in your own health, which will also be carried down to and be noticeable in erectile function.

 

Another important facet is your diet. Protein, carbohydrates, fresh fruits and vegetables will help you in all aspects of health including the stamina needed to have an erection. Eat more blackberries and elderberries which are both filled with powerful antioxidants that can boost your penis power. Berries can help you get better erections by preventing free radicals, which lets nitric oxide do what it’s supposed to do and give you great erections! Try eliminating processed foods, sugar and red meat for a week or two and see if your sex drive responds. You are what you eat.

 

Stop wearing tight briefs to give your penis some breathing room. Tight briefs may make your package look great, but they are also decreasing blood flow to your penis. Your penis needs to have as much blood flow as possible if you want to have longer erections. Men that suffer from erectile dysfunction typically have that medical condition because of decreased blood flow to their penis.

 

(5)   Stay Focus In Sex

 

For men, the physical reactions that happen during arousal can be completely interrupted by worry and a lack of focus. By focusing on what is happening right now and not worrying about what could happen or thinking about something unrelated can help you to overcome some of the problems related to performance anxiety.

 

There is no need to rush into performing sexually. Exploring your partner intimately through touching, feeling and observing their reactions can be erotic and stimulate arousal. Take your time and get to know your partner physically and intimately and do not rush to the act of insertion.

 

When with a woman, focus on pleasuring her during foreplay is a great way to ensure your erection becomes strong and hard. Through various means of fondling, petting, and oral sex, the continuous blood flow to the penis which causes the hardness will provide a strong buildup and result in the penis becoming strengthened prior to intercourse.

 

(6)   Talk To Your Partner To Try New Things

 

Being with the same woman for years is a great thing but sometimes you need some extra stimulation to have an erection. Communicate with your partner to try new things. Think of pornography as a tool and enjoy it together. Some men need extra stimulation and looking at a little porn before you bone your woman is not cheating.

 

Bondage might seem much too extreme for most couples. But adding a few tie-up games or even a blindfold to your normal sexual activities can really kick up the spice factor. Start out slow. You can use a handkerchief to tie your partner up or as a blindfold. Keep communication open and don’t push boundaries too fast.

 

You can consider adding in some toys. Many people feel that adding toys will take away some of the intimacy of sex. Others are just intimidated with the choices and not sure what to suggest to their partner. A good way to avoid these common concerns and make it fun is to go shopping together. Turn going to a sex store into a date night or just shop online for some things together.

 

Having sex anywhere besides the bed in your bedroom can really help add some spice. For the adventures couples try somewhere outdoors or in the car. For those that want to keep it more tamed you can try a different room of the house or even just a chair in your bedroom. Sometimes being sexually adventurous, and trying new positions or techniques can help a guy get erect and stay erect, regardless of how he feels about the sexual partner.

 

(7)   Seek Professional Help

 

If all else fails or you are becoming more concerned about prospective issues, do not be ashamed to visit your doctor or a professional therapist that specializes with sexual matters for assistance. Don’t avoid the problem because this will only make it worse. Sexual performance anxiety can become reinforced and more difficult to overcome when left alone.

 

Seeking professional help can help ease any worries a man might have regarding his general health, as well as methods or medicinal based strategies to help in erectile health and strength. Also, the doctor can prescribe medication that gives you better erections.

 

Whether you are fully or partially impotent, or just are not getting as hard as you would like, getting better erections and enjoying a robust, healthy sex life will help you feel better and ease any performance anxiety that you may have. So, use these tips to get better erections and improve your sex life.

 

For more tips and ideas to improve your sexual performance, click on Overcome Erectile Dysfunction and Harder Erection.

 

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Female Orgasm – The Sex That Women Like

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Want To Know The Secrets Of Great Sex Life?

Do you want to have wild and passionate sex? Do you know what women want in bed? If you want to turn a girl on and arouse her like never before, you have got to make her love and enjoy the things you do to her. When it comes to sex, many men do not realize that it is more than just genital penetration and conquest. You need to keep her needs in mind and give equal importance to all aspects of lovemaking. If you are not getting what you want out of your sex life, here are the things you need to do to make her feel loved and sexy, that she can reach orgasm faster so that she will always come back for more from you.

 

(1)   Devote More Time For Her

 

This is something that most men do not give much thought on. Though guys know the importance of more foreplay, they just cannot help it. Maybe they are just too tired and want nothing more than to ejaculate in two minutes and go to sleep. This may be okay at times, but you need to keep in mind that sex should be satisfactory for both you and her.

 

By delaying penetration and prolonging the foreplay, she will feel wetter and enjoy sex a lot more. By spending more time to please her and letting her spend some time to please you, your ‘little guy’ will have more time to prepare for sex. This will reduce your chances of losing an erection halfway. By focusing on her pleasure and working your way to make her orgasm, you will also feel proud of being able to accomplish a good finish and keep her satisfied.

 

(2)   Seduce Her Mind

 

What is the best way to turn a woman on? Via her brain, of course and if you want her to enjoy sex better, you need to make her feel connected to you emotionally. This will make her enjoy the night a lot more.

 

Speak to her lovingly, kiss her all over her face and ears and whisper sweet things into her ears as you prepare to make love. You should spend about three full minutes kissing her lips slowly and passionately. This will freak her out and turn her on like crazy.

 

If you can learn to talk in a way that gets her mind venturing into a myriad of sexual fantasies, this will have her itching to want more from you. Use your knowledge to seduce her over the phone, before you head out the door, or even while you are sitting in the living room watching television together.

 

If you can stimulate her mind into thinking dirty and naughty, she will definitely get wilder in bed. By getting this right, she will definitely feel more connected to you and even fall more in love with you.

 

(3)   Make Sex Fun

 

In order to have fun sex, you have to be willing to try new things. Eating her out for long periods of time, trying analingus and letting her touch and lick you “back there” can be exciting and fun. How about bringing food into bed? You can use edible body paint to make eating in bed so much more tasty.

 

Role play with each other by dressing in character or as other people in your daily lives can be fun too. You can spice up sex with games such as playing naughty true and dare and strip poker.

 

Bondage can be scary, but a few scarves, ropes and clean bondage can turn out to be sexier than you think. Clamps and whips can hurt, but at the right places, even pain can be a huge turn on. Spanking and nibbling and a furry cuff can be a great turn on for controlling sex.

 

Make out or have sex in a public place like a restroom, beach, clothes-trying room in a department store, cinema or in a dark corner of a club.

 

(4)   Give Her Oral

 

Spread her legs and slowly make your way down to her clitoris. Put your face near it and let her see you inhaling her aroma. Next, stick out your tongue and make the tip hard. Lick her clitoris and vaginal lips slowly, as though you are savoring her taste and the way she feels in your mouth. Show your woman some enthusiasm when going down on her.

 

Let her know you really enjoy giving her pleasure this way by getting her to hear your sucking and licking sounds. Do not be afraid to let a moan of pleasure escape from your own lips as well. The better if you can slip your tongue inside her as this will likely send her into a complete frenzy.

 

When you have finished, do not turn away and fall asleep. Cuddle up after sex and talk to her for a while can bring both of you closer and make her feel appreciated and loved. Use these tips regularly and make your woman want you more.

 

If you need more tips and ideas for a better sex life, you can read on more from Make Her Orgasm and Uncle Ben’s Arsenal.

 

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What You Need To Know About Female Libido

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Want To Know How To Turn A Girl On And Increase Her Sex Desire?

Your girl always claims that she wished she had more sex drive, but she doesn’t know why she doesn’t. Are there ways to increase female libido without buying herbal supplements? Here are a few tips to learn about how to arouse a woman’s sex drive.

Help Her To De-Stress

Take over a daily chore that is normally hers. If you have the opportunity to get it done in secret, take advantage of the time to surprise her. Studies show that couples who split the housework evenly have a lot more sex than those who don’t. Equal participation in chores means less resentment. It also means that she is less fatigued. Resentment and fatigue are pretty serious libido killers.

If you have children, arrange for a weekend at a relative’s house. This will give your wife an opportunity to take a mental — and possibly physical — break from child care. She will be able to focus on relaxing and enjoy some valuable time for herself.

Offer to give her a massage and treat it as if you are a real masseur to get her in the mood. Play ambient music, light aromatherapy candles — lavender and ylang-ylang scented candles are very relaxing — and use massage oil or lotion. Or, you could just massage her when she has had a rough day at work, which may encourage her to have sex with you later.

Seduce Her Mind

It may sound trite, but complements are one of the best ways to turn a girl on and increase her sex drive. Women typically want to know that she is number one in your life and using words of love and caring can help you out in arousing her sex drive. Compliment how she looks and let her know that she turns you on. You may think she already knows this but even if so, she will love hearing it. You will be surprised at how much this can make a difference.

Talk dirty to her but start slow to feel out how she reacts. Do treat her with respect. Talking dirty is totally different from talking trash. Avoid using words that belittle her. Simple stuff like, “It feels so good to be inside you,” or “It drive me insane when you put your mouth there” should work just fine. You really can’t go wrong if you use your dirty talk to praise her body. Something like, “Your breasts are amazing.” Also you can tell her exactly what you want her to do: “Strip and climb on top of me,” or “Touch yourself for me.”

Romance Her

Romance can sometimes seem like a cliché but it can really set the mood if you pay attention to details. If you’re having dinner together put on some romantic music that you both like or use candles to light the room.

If you plan to go out, make it a special night by taking a walk on the beach or somewhere equally romantic. Just the right mood alone can sometimes make the difference in how a woman reacts to your advances.

To give her pleasant surprises is also romantic. You can do this by way of small gifts. Get her something that is meaningful to her, which will touch her heart or your relationship in general.

Certain gestures do not cost you a single cent but mean a lot to her. Kiss her at every opportunity can turn a girl on and increase her sex drive. Be soft and tender with your kisses and you will have her wanting more before you even know it. This is definitely one of the easiest ways to show her that you love her and you appreciate her for more than just sex.

Make Pleasure For Her The Top Priority

Ask her how she likes it. Maybe you are not doing it hard enough, deep enough, long enough or slowly enough. Maybe the angle or position or rhythm is bad. Maybe you are not being romantic or rough or talking enough or too much – who knows? Every girl is different. The only way to find out what will make it more enjoyable for your particular girl is to ask her and find out directly from her. Otherwise you are just guessing. Communication is the key to sex and libido.

When in bed, do take it slow. Sex isn’t a race so why would you want to hurry through it? Take your time to make her feel good by using foreplay. A certain light touch to her face, arms or hands can send a thrill into her body that perks up her sex drive. Run your fingertips up and down her stomach, across her breasts and down again to her thighs and legs. She will tingle all over from this and you will reap the benefits sooner than you think.

Go down on her. Show your appreciation for her and give her downstairs some individual loving. Start by performing a little oral on her inner thighs, vaginal lips and clitoris especially, to get her nice and wet.  Not only will this help get her in the mood, but she might be more willing to return the favor at a later time.

As you enter her, enter her very slowly. In fact, this is another good way to tease and please her and improve her sex drive — place just the head of your penis inside her and pull out. Do these six times and then plunge your dick all the way in. You will be rewarded with gasps of delight. Repeat this dick move four or five times until she is clawing at your back. The more pleasure she gets, the higher will be her sex drive.

When it comes to increasing a woman’s sex drive, you cannot try and force her to get to bed and expect her to enjoy it—instead, you have got to ease her into things and let her get to her sexual peak at her own pace. In doing so, you will find the entire sexual experience more enjoyable for the both of you.

You can transform your lovemaking by learning the best ways to turn a girl on by reading on further at Increase Her Desire For Sex and Dirty Harry’s Secrets.

 


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For Couples – Fun Things To Do

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Do You Want Sex To Be Fun?

 


 Do you feel that sex is getting boring and want to try new things? Are you looking for some ideas to try with your lover? Do you want to surprise your partner and go out of the ordinary in your intimacy? Here are some ways you can do to spice things up tonight.

 

(1)   Engage In Blindfold Sex

 

Being tied up is erotic because it begins a power game. Let your woman tie you up, striptease you, then blindfold you and tease you to heaven using whatever comes handy. To make it more interesting, she can put some yummy treats like strawberries, honey or chocolate on the various hot spots of her body to get you to hunt for it using your tongue. Whenever each time you locate the ‘delicious spot’, she will grant you a sexual favor. 

 

Or the other way around: you tie her up and use various items to stroke her body. Experiment with the pressure of your touch and tease your partner by pausing before touching her again in an unexpected place – moving from one part of her body to another.  Allow you lips to trace the lines of her body, kissing and licking as you move down towards her vagina. This is an intense form of foreplay, because she cannot see what you are doing, which makes her anticipation that much more powerful.If she is willing, use her hands to touch her breasts and clitoris, and watch her play with herself.

 

(2)   Shave Each Other’s Pubic Hair

 

You shave her pubic hair and then let her return the favor. First, take a hot bath to soften the skin and hair. Second, use scissors to trim the length. Third, lie on the bed or on a table and start shaving him/her. If you like to be artistic you can shave her hair into the shape of a heart. You will definitely love the effect of her clean-shaven of her sexy bits which are normally hidden in fuzz. Many women find the whole area much more sensitive without the fur. Your hair-free erection will tend to look smooth and impressively bigger.

 

(3)   Film Yourself In Action

 

Make a video together while having sex and delete it after the act to prevent it from being accidentally leaked in the future. Watching yourselves having sex in the video and having sex at the same time can be a huge turn on for both of you. Making your own dirty sex tape can be a very sexy way to spend intimate time with your lover. You can even introduce role-play into the act by pretending you and/or your lover is someone else or some porn stars and stick to the roles throughout the session.

 

It is easy enough to get out your video phone these days and do a bit of amateur filming at the blink of an eye, so make use of new technologies. It doesn’t have to be a fully set up porn scene, just film yourselves together doing something you both like, then you can look at it later.

 

(4)   Have Sex At Unusual Places

 

This means just having sex at any place outside of your usual bedroom, which can be your car, public toilet, the clothing-trying room in the department store, a park, an alley, a crowded bus, in a cinema filming an erotic movie, a sheltered spot on the beach, or doing it at a hotel swimming pool at night and even skinny dipping there, etc. All these places offer the thrill of debauchery and the rush you get from anticipating being caught in the act is likely to lead to an all-night long of exciting sex.

 

One of the most popular places is of course the boss’ desk, preferably at night. Make sure that your wicked indiscretion is not witnessed by that ambitious co-worker with designs on your job. Of course do check for any security cameras that could record your naked frolicking, otherwise you might have some rather embarrassing explaining to do!

 

The key to having sex in public is to keep it decent and discreet. This means wearing appropriate clothing for easy access, and keeping the huffs, puffs and squeals down. Your thrills may not thrill too many other people.

 

(5)   Get Creative And Messy

 

Show your creative side with a little body paint. Take turns turning each other on and into a new work of art. Better yet, try playing with your food. Though it may sound a little cliché, your woman could be harboring a food fantasy. Champagne, strawberries and chocolate sauce are all popular choices for a little bedroom food play.

 

Work with what you have, whether it is an orange or an orange Popsicle. Just keep in mind that foods containing sugar can cause bacteria buildup, which can lead to yeast infections. Of course, cleaning up together could be just as much fun as getting a little dirty. Try something new! Never covered each other in whipped cream before? Try it! Never done it in the kitchen before? Try it!

 

Forget your inhibitions and try these fun things tonight! There are so many new things to try out when it comes to your sex life, even if you think you have tried it all, try it again, in a different color, with a different flavor or in a different place. Be brave! Be suggestive, talk about things you would both like to do; you will be surprised at what comes out. Don’t ever forget that the best sex comes to those who communicate.

 

To get more ideas on how you can enrich your sexual experience, you can click on Erotic Games and Improvised Sex.

 

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Female Orgasm – How To Be Intimate With Your Partner

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Your Way To Spice Sex Up Is A Click Away From Here

 

How to maintain intimacy in a relationship? How to keep the spark alive in a relationship? How to make sex pleasurable? How to cope if your partner has lost all interest in sex? You can do something about this by using these tips in your daily lives.

 

(1)   Meet her emotional needs

 

Sexual intimacy is more than just sexual intercourse. For women in particular, emotional intimacy is often closely tied to sexual intimacy. If there is excessive conflict or emotional disconnect in the relationship, a woman may shut down sexually. You have to give her enough attention and affection.

 

Communicate with your girlfriend or wife and sharing your thoughts with each other. Even if you spend 15 minutes on a daily basis talking to each other minus the kids and everything else, your sexual life is bound to improve.

 

A listening ear is equally important because it shows you are treating her with respect. She needs you to acknowledge her feelings; she needs to know that what she is saying is registering with you. Even if you do not agree with her, your acknowledgment of her emotions lets her know that you are not dismissing them by overlooking them and rushing to suggest a solution

 

Make sure to resolve any conflicts that you may have. It will help in increasing the closeness that you feel with your partner leading to a better sex life. Resist any desire to use critical, resentful, or sarcastic words. If you think that your relationship needs outside help, get help from a marital therapist. It may be the best thing that you may do for your marriage.

 

Be a supportive and chivalrous partner. If you find her struggling with something, offer her a helping hand to assist her. Go with her when she runs errands to the mall, grocery store, or bank. If you are able to help your partner cope with her stress she is likely to rebound more quickly and have more sexual energy. At times, when the whole world seems to desert her, you have to stand up to the occasion and protect her. This can make a huge difference when it comes to pleasing women, sexually or emotionally.

 

Give her more gestures of love throughout the day. Hold her hands while crossing the street or while sitting in a café, touch her now and then for no reason at all, and let her know that you can’t keep your hands off her. Even if she brushes your hand off, she will still blush on the inside knowing how irresistible you think she is!

 

Be romantic and give her pleasant surprises. If you want your woman to feel loved and pleased with you all the time, learn to create magical memories that’ll make her smile each time she thinks of you. Do pay attention to the small details such as remembering her special days, however insignificant the occasion may be to you.

 

(2)   Boost her confidence

 

Feeling physically desirable helps reduce inhibitions and makes sex more appealing. Low self-esteem or body image issues, weight gain, aging and pregnancy can impact self-image. For women, flattering lingerie and good (usually dim) lighting can help.

 

Be sure to compliment your partner’s appearance both in sexual and nonsexual contexts. For example, if she looks particularly good when she is getting dressed for work, be sure to mention it. This reinforces that you truly find her attractive and that your compliments are not merely a ploy to get her into bed. If your partner has gained a significant amount of weight recently, commit to getting healthy together. This can avoid making herfeel that she has to measure up (or down) in order to be attractive to you.

 

(3)   Understand each other’s sexual needs

 

Frustration accumulates when a husband and/ or wife are not able to communicate about problems, desires, fears, or a host of other regularly unspoken issues that impact their sexual experience. So, be open with your spouse or lover. Do not be afraid to talk about sex.

 

Being open and talking to her about sex with your spouse is one of the most important factors in having an intimate relationship with them. This can really open the channels of communication and you can both explore things that you really like while having sex. You can talk about your sexual fantasies and about things that both of you may want to try. What you like and what you do not like sexually. At the same time, let her know that you are truly interested in what she wants and likes. Do not ever make your spouse feel like she cannot communicate her desires and needs to you.

 

(4)   Be willing to try new things 

 

Doing the same things sexually may just lead to boredom for you and your partner. So, try something new such as incorporating massages and baths into your foreplay. Try a new place instead of the bedroom. Read erotic literature or watch erotic movies. Get some flavored lubricants or try new arousal gels. Anything that can spice up your sex life and making each other feel good and turning each other on is an important factor in improving intimacy.

Try new sexual positions, especially those can improve intimacy. The modified woman-on-top position is ideal for lots of touching and intimate caresses as well as allowing you to maintain eye contact with each other. She can sit on your lap facing you, wrapping her legs around your waist and her hands around your neck. Or you can sit on the floor with your legs straighten out and leaning back on your arms so that she can sit on your lap. She can then lean back and extend her legs behind you.

 

Keep in mind that sexual intimacy is multi faceted and not just about intercourse. So, make sure to spend quality time with each other, work at improving communication, and try new ways to increase your sexual intimacy. For more tips to help you better your sex life, you can click on Make Her Wet and Dirty Harry’s Secrets.

 

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