Enjoy Your Breasts – 6 Ways To Have Fun With Girls

Click Here For More Ideas To Please A Woman

Your boobs are wily little seductresses. They poke proactively out of bikini tops, peek over lacy push-up bras, and flaunt their fabulousness naked in bed—turning any red-blooded heterosexual male into a panting pile of mush.

But what most women don’t realize is that their boobs can give them heaps of satisfaction too. “The majority of research is geared toward keeping breasts healthy, and not nearly enough is known about how women can enjoy their breasts during sex,” says Debby Herbenick, Ph. D., a sexual-health educator at the Kinsey Institute at Indiana University.

The truth is, your boobs play an important role in pleasing both of you. These six moves will help you double your pleasure and ensure they’re not left out of the fun.

Cuddle up

When your partner caresses your breasts, your brain releases a warm and fuzzy chemical into your bloodstream called oxytocin, says Beverly Whipple, Ph. D., professor emerita at Rutgers University. This powerful love hormone, also triggered by hugging and orgasm, fosters a strong bonding feeling between you and your partner.

 

To maximize its effect, while you’re on top, have your guy sit up and wrap your arms around his neck, pressing your breasts into his chest. Or, while in missionary, pull him toward you until your nipples graze his chest and focus on synchronizing your breathing. This touching and heaving at the same time will boost intimacy, and—because arousal increases blood flow—your breasts will feel warm, making your embrace feel even cozier.

Tease them

The same way a guy can become erect just like that, a woman’s breasts can stand at attention sans direct contact. In fact, the mere suggestion of sexual touch can fire off pleasurable sensations in your breasts. To make your hills come alive without actually touching them, “have your guy rest his fingertips lightly on your sternum (the middle of your chest), then move them toward either breast, drawing light circles over the entire area,” says Jaiya, co-author of Red Hot Touch. His barely there caress will stimulate the microscopic hairs on your boobs and the fine-touch nerves under the skin’s surface, creating bliss-inducing shivers.

 

Relish new sensations

Your man may be good with his hands, but encourage him to touch your chest with something less expected once in a while. The feel of soft jersey sheets, cool body lotion, or even silky fabric can make sex more thrilling. “Introducing various types of sensation adds a new feel to ordinary touch,” says Ian Kerner, Ph. D., author of She Comes First. During sex, have him rub your breasts with a pair of silk underwear, tickle your nipples with a feather, or smooth hand cream all over your girls. And don’t overlook the benefits his body can bring. Press your boobs into his smooth back, or dangle them over his face during girl on top, tracing them over his nose, cheekbones, and lips—or just glide his penis across your chest.

 

Focus above the areola

Those nipples, always hogging the spotlight. But they’re actually not the most sensitive region of the chest. The flesh directly above the areola (the colored skin surrounding the nipple) is the real star of the show. “We think of nipples as primary erogenous zones—which they are, to a degree—but that’s partially because they’re so visible,” Jaiya says. “However, studies have shown that women feel more pleasurable sensations above them.”

 

Have your guy rub the 10 o’clock to two o’clock zones with an ice cube, then blow hot air on the wet parts for head-to-toe chills. Or, while in missionary, he can use the tip of his tongue to lick circles around the area, slowly moving down to your nipple and areola (the second most sensitive zone on your breast). The pressure from his tongue will activate a tiny muscle just beneath the surface that flips on your headlights so he can then flick them ever so gently with his tongue.

 

Get wet

Mix things up by hopping in the shower with your guy and turning the faucet to hot (but not scorching). The heat brings blood to the skin’s surface and elevates body temperature, both of which make your skin more sensitive to the touch, says Sandor Gardos, Ph. D., founder of mypleasure.com, an online sex-toy store. Then have your guy soap up your breasts. The feeling of his hands slipping and sliding all over your boobs combined with the hot water will get both your libidos racing. Also consider experimenting with the settings on your shower head—the pulsate function will provide direct, massaging pressure, while a lighter one will feel more soothing. Not in the mood for a shower? Having your guy massage your breasts with a steamy wet towel will reap similar benefits.

 

Maximize your size

Your breasts may be his go-to spot on your bod, but how often do you luxuriate in the sensuality of your own curves? Never? Well, you’re missing out. “Some women don’t take the opportunity to relish their breasts during sex (or solo sex), especially if they’re self-conscious about their cup size,” Kerner says. But guess what—all women, regardless of bra size, have the same amount of nerve endings and feel an equal amount of pleasure–and experts say boobs can grow up to 25 percent bigger when aroused.

 

The trick is to tailor the type of touch to your size. In general, women with larger breasts can handle a slightly firmer grip because they have more fatty tissue. So when you’re on top, cup your boobs, lift them slightly, and squeeze. Feeling their full weight can be a huge turn-on. If you have a smaller set, push your breasts together with the sides of your arms to create eye-popping cleavage. Or, while you’re in the spoon position, reach up and feel them jiggle with every thrust.

 

For more tips to improve your sex life, do visit here and this place.

From : Women’s Health

Enhanced by Zemanta

Sex Tips – How To Be Creative In Your Love Life

Click Here To Find Out On How To Be Creative In Sex

Is sex getting more or less the same each time when you have it? Are you looking for ways to bring passion back into sex? Do you miss those good old days when you both newly met and so crazy of each other whether in bed or out of bed? If you are keen to get back or have the sex life you want, read below.

 

(1)   Taking a break

 

This may sounds a bit illogical, but giving sex a “short holiday” should help to relieve some of the pressures if both of you are having a hard time to get in the mood. This does not mean both of you should stop being loving to each other. What you can do in the meantime is to strengthen the emotional intimacy with your partner.

 

Engage in joint activities with your partner such as doing exercises (workouts), cycling together in the park, enrolling in dance classes or yoga lessons, go clubbing, going out with other couples (double dating), watching porn together or reading an erotic story together. You can also give each other a sensual massage without focusing on sex. You can have fun instead of having sex by playing with each other’s bodies such as painting your partner’s body with those glow-in-the-dark paints or edible colors. All these activities should gradually help both of you to get into the mood.

 

(2)   Create the right atmosphere

 

Since most of the time you should be having sex in the bedroom, it is certainly helpful to give the place a more sexual feel. You can put full length mirrors alongside your bed to heighten your sexual experience. During intercourse, both of you can have a clear view of yourself in the mirror to give each other an additional visual stimulation.

 

Install soft lightings, play some sensual music, spray the room with some fragrance and the colors of the curtains and bed sheets should be those that are arousing to both of you. Always dress up in bed with seductive clothes to enhance the sexual aspects of you. You can bring food and drink into the bed. Aphrodisiacal food and drinks can make both of you horny. To add in some excitement, you can bring in some sex toys, lubricants and anything that helps to reinvigorate your senses.

 

(3)   Focus on pleasuring each other

 

One of the best ways to have great sex is to take turns giving each other pleasure. A good way to start is by taking a bath together. This gives you ample time to play with each other. Do spend at least fifteen minutes on caressing and complimenting each other’s bodies to make both of you horny before having sex. Take your time to explore and touch the erogenous zones on each other’s bodies.

 

You can talk dirty to each other. You can describe how and where you want to touch her using which of your body parts. At this stage, while you dirty talk to her, you only touch on the non-sexual areas such as her neck, wrists, inner thighs, lower back and ears but avoiding her breasts and vagina for the time being.

 

When she is getting more aroused, you can head downwards to her vaginal area. Using your fingertips you rub her outer vaginal lips by spreading them apart and bringing them back together. This should start to make her wet. You can move up along the vaginal opening to her clitoris, where you can rub it in a circular, up-and-down or side-to-side motion.

 

Some women like you to be gentle with the clitoris, while others like a little bit of vigorous treatment. You act according to her preference using her body language as a guide to what you should do. After a few minutes, you can gently suck on her clitoris to give her some oral pleasure while you continue to use your fingers to stimulate her g-spot.

 

(4)   Be creative

 

Pick up a copy of the self-help guide and try some unique sex positions that both of you may enjoy. There are many sexy places to get naughty besides the bed. Have you ever wondered places such as kitchen, car couches, bathroom, backyard or pool can be your “playground” too? If you are always the dominating one in bed, at times, make a switch to ask your partner to take charge.

 

Nothing beats the excitement of wild and kinky sex. You can talk about your fantasies with your partner and act out your kinky fetishes. You can consider introducing some adult board games to spice things up. Do a search through the Internet to get some games that can cater to all your fantasies or whims and have them delivered to your place at a minimal cost. The idea is to get both of you to open up and start trying things out.

 

As a starting, try these four tips to get back into the sexy mode and if you are keen for more, you can get hundreds of tips from here. To bring more pleasure and sensation into the bedroom, you can visit this place.       
Source: luv2sex.info
Enhanced by Zemanta

Sex Positions: How To Get A Girl To Beg You For More

Do You Want To Put Her In The Best Position To Orgasm?

What can you do if sex life is becoming more or less of the same? How to make sex life fun if she is a bit less interested of late? What are the ways you can try to bring her powerful orgasms? Read below for the sex positions you can use to help her orgasm faster and better.

 

(1)   Sideway penetration

 

You get her to lie on her left side. You lift up her right leg to allow it to rest on your right waist so that you can kneel and straddle on her left leg. This position allows deep penetration and gives you complete access to her clitoris for manual stimulation. Before penetration, you can use your penis head to rub against her clitoris and when she is about to come, you enter her.

 

(2)   Behind penetration in standing position

 

You get her in doggie position near to the edge of the bed, so that the lower half of her legs is in mid-air. She will arch her back so that her buttocks will be lifted upwards. You can then penetrate her from behind in a standing position. There are two ways to make you feel big inside her. After you enter her, you squeeze her buttocks cheeks close together so that her vaginal wall is pressing against your penis.

 

Another way is to position your legs outside her legs and after you enter her, you use your thighs to squeeze her knees together which will tighten her vagina around your penis. This position is ideal for g-spot stimulation.

 

(3)   Modified rear entry

 

(a)    You get her to lie face down on the bed with knees bend and hips slightly raised. To make her more comfortable and to increase the angle of her hips, you put a pillow under her belly. In this position, you enter her from behind, but make sure you keep your weight off her body by supporting yourself with your arms. This position can help you to last longer if you choose shallow trusting which will avoid stimulating yourself too much due to lesser friction.

 

(b)   Both of you standing and you are behind her. She stands with her hands resting on the edge of table for support. You will enter her from behind. This is good for targeting her g-spot.

 

(c)    She will bend forward so that her upper body will rest on a table or over the arm of a couch as you enter her from behind. After you penetrate her, you can ask her to cross her ankles. This will squeeze her vaginal muscles tightly around your penis.

 

(4)   Sitting rear entry

 

You will sit at the edge of the bed or a chair that is not too high with each of her legs by your side on the bed or chair. To support her upper body which is in mid-air, she will rest her palms on the floor (both hands straighten). This position allows deep penetration.

 

(5)   Modified reverse cowgirl

 

You will lie on your back and bend one of your legs, keeping the other straightens. She will straddle on the raised leg with her back facing you as she lowers herself onto your penis. In this position, she can hold onto your knee as a support as she rocks up and down.

 

(6)   Modified 69

 

This is quite similar to the 69 position with you on top. Your head will be positioned between her feet. She will have a pillow underneath to elevate her pelvis to facilitate penetration. She will grab your buttocks to help you to slide back and forth. This position is good for g-spot stimulation.

 

Still keen for more ideas to spice up sex? Click here for hundreds of ways to keep her satisfied and coming back for more. To get more props to give her intense and prolonged stimulation so that she can orgasm easier, you can visit this place.    
Source: luv2sex.info
Enhanced by Zemanta

Sex Tips For Women: How To Orgasm If You Never Have One Before

Orgasm Help For Girls

Why do some women have difficulties in reaching orgasm during intercourse?  How to increase the chances of having an orgasm if you never have one? No matter how much you want it, orgasm cannot be forced. The more pressure you put on yourself to cum, the less likely it is to happen. You have to take things slowly to find out what works for you. The most common reason for not been able to reach orgasm is due to the fact that women do not know their own bodies well.

 

The best way for a woman to understand her own sexuality is by way of masturbation. You may ask, “Why masturbate?”  Besides helping you to understand your own sexual response, it feels good. If you do not know how to sexually satisfy yourself, it will be almost impossible for you to have orgasm during intercourse. Learning about your own body and how it responds to your touching is the first step to guarantee yourself a satisfying sex life.

 

It is no secret that a lot of women own sex toys. It is because vibrators and other sex toys can enhance their sex lives by adding a little fun and variety. Many women choose to masturbate with vibrators and dildos and share their sex toys with their partners.

 

If you are curious about vibrators, particularly about buying your first one and wanting to know how to choose the perfect vibrator for you, read below.

 

What kind to choose?

 

To answer this question, you have to determine how you are going to use the sex toy. Do you want to use it by yourself? Do you want to use it with a partner, or both? What do you want the sex toy to do for you?

 

You can use a vibrator in two ways, either to use it just to massage your clitoris or to use it for insertion, or even both (stimulating your clitoris and g-spot) at the same time. G-spot and dual-action vibrators are mostly used for penetration, while the standard vibrators are usually used for clitoral stimulation. Deciding for yourself what are the most important aspects of owning a vibrator, is a critical step in finding the right vibrator for you.

 

What is the size and shape you want for your sex toy?

 

There are sex toys of various shapes, sizes, colors, materials and styles for you to choose from. Do you want something that is small and discreet so that it can be easily fit in your handbag so that you can use it at anywhere you want?

 

A lot of women prefer discreet vibrators, those sleek and simple looking ones that can be mistaken for a variety of different things. There are also a number of sex toys that are shaped like other things, such as lipstick tubes, candy bars and cucumbers, so that you do not have to worry about other people noticing it, allowing you to take your pleasure with you wherever you go.

 

Sex toys can be made from different materials such as plastic, silicone, steel, softer silicone or glass. It is important to know that different materials perform differently and each material has different characteristic and different cleaning requirements. You can check out on a sex toy website that will allow you to browse different materials available so you can find out what type of material that intrigues you the most.

 

Do you want a battery-operated one or a cordless, rechargeable one? This will be determined by how convenient you want it to be and how often you think you are going to use it.

 

How much you are prepared to pay?

 

If this is your first time and you are unsure of a particular type of toy, you can start with a lower price model to test the water and later on upgrade to a higher price one. Generally, the cheaper it is, the less features and power you will get for your vibrator. You do not have to spend a lot, but to get a reasonably good vibrator; you are going to spend more than five bucks.

 

For even more information about sex toys, you can check out from here and this place.

 

Source: luv2sex.info

Enhanced by Zemanta

9 Rules for Stronger Erections

Do You Want To Get Hard At The Right Time

No penis is an island. Or so J. Stephen Jones, M.D., F.A.C.S., a urologist with the Cleveland Clinic, likes to tell his patients. If your penis were an island, it would be tempting to think of it as a hot spot in the Caribbean—calm and tranquil during the day, throbbing with activity at night, and the destination of a constant rotation of half-naked coeds.

 

As much as that sounds like paradise, Dr. Jones says a more precise urological/geographical parallel would be your penis as peninsula—a bodily extension that shares a supply of blood, oxygen, and nutrients with all your other organs. Unfortunately, that means if a natural disaster strikes the mainland, it’s likely to affect any protruding landmasses, too.

 

“ED stands not only for erectile dysfunction but also for ‘early diagnosis,’ because you can use ED to predict a heart attack, potentially by years—arterial damage from cardiovascular disease affects the small arteries in the penis first,” says Christopher Steidle, M.D., a clinical associate professor of urology at the Indiana University medical center at Fort Wayne. That’s one reason it’s a mistake to let Levitra, Viagra, and Cialis lull you into an I’ll-fix-it-when-it-breaks mindset.

 

Here’s another: Take steps to safeguard your sex life now and you may never need to pop the little blue pill. Or any other shade of erection aid. In other words, follow our advice and every woman who visits your peninsula will leave with a smile.

Eat Blackberry Jam on Your Toast

Dark fruits like blackberries, bilberries, and elderberries contain high levels of anthocyanins, ultrapowerful antioxidants that could act as erection insurance.

Quick science lesson:
Your penis’s ability to rise and shine depends, in part, on the availability of nitric oxide, a blood-vessel-dilating chemical. When too many free radicals are present in your bloodstream, nitric oxide goes down-and so does your penis. Enter anthocyanins. These potent antioxidants attack free radicals before they have the chance to lower nitric oxide levels.

 

Here’s proof of their power: Indiana University researchers found that arteries treated with anthocyanins retained high levels of nitric oxide even after being flooded with free radicals. “Antioxidants help keep free radicals under control so nitric oxide can do its thing,” says David Bell, Ph.D., the lead study author. And that “thing” is giving your penis the blood it needs to turn excitement into an erection.

Shut Down the Smokestack

If you still light up, you’ve probably accepted your increased risk of heart disease, stroke, lung cancer, and bladder cancer. But how about dying young and impotent? A study published in the Journal of Urologyfound that smoking causes arterial damage that doubles a man’s risk of total erectile dysfunction. The good news: “If men quit in their 50s or earlier, we can usually reverse the damage,” says Andre Guay, M.D., director of the Lahey Clinic for Sexual Function, in Massachusetts.

 

When Dr. Guay measured nighttime erections in 10 impotent smokers (average age 49), he noted a 40 percent improvement after just 1 smoke-free day. Swap the cancer sticks for fish sticks: Researchers at the Royal College of Surgeons in Ireland discovered that taurine, an amino acid found in fish, helps heal smoke-damaged arteries.

Become a More Sensitive Guy

Everyone knows stress is a psychological cold shower. But untamed tension also works in a more insidious way—by releasing epinephrine, a type of adrenaline that goes straight to your arteries and slowly wreaks havoc there. “Stress in the long term can contribute to hardening of the arteries,” says Dr. Jones, who is author of Overcoming Impotence: A Leading Urologist Tells You Everything You Need to Know.

 

In a great medical irony, being hard in the arteries can leave you soft in the shorts. The fix: Force yourself to concentrate on each of your five senses for a few minutes every day—the feel of the steering wheel in your hands, the sound of the engine revving to redline, the sight of the hot brunette in the next car . . .

 

“Obsessing on stressful thoughts will increase your epinephrine,” says Jay Winner, M.D., author of Stress Management Made Simple. “On the other hand, if you focus on current sensations, it decreases the epinephrine and ultimately improves your ability to have an erection.”

Stop Sawing Wood

Snoring can sabotage a night of sex, and not just because it’s difficult to engage in foreplay from the couch. “All of your tissue needs oxygen to be healthy, and the penile tissue is especially sensitive,” says Dr. Jones. “When you snore, you’re depriving your tissue of that oxygen.”

 

That said, don’t waste your money on OTC snore stoppers; research by the U.S. Air Force shows that these products aren’t effective. Instead, try placing bricks under the bedposts at the head of the bed. “Snoring has a lot to do with gravity,” says Phillip Westerbrook, M.D., founder of the sleep-disorders center at the Mayo Clinic. “If you elevate the torso without bending the neck, it changes the effect of gravity on the soft tissues of the throat.”

Eat a Dark-Chocolate Dove Bar

It’s erection medicine. Dark chocolate contains epicatechins, flavonoids that trigger the release of dilating chemicals in the inner, or endothelial, layer of the arteries. How much should you munch? A University of California at San Francisco study shows that those who ate a 1.6-ounce dark-chocolate bar each day increased their blood-vessel dilation by more than 10 percent.

 

While the study wasn’t done specifically on erectile tissues, anything that benefits your body’s endothelial system will likely benefit your erections, since the penis is made up largely of endothelial surfaces. “Keeping those surfaces healthy is crucial to good arterial flow,” says Kevin McVary, M.D., a professor of urology at Northwestern University. Look for dark chocolate that bears the CocoaPro logo on the label—this symbol is a visible sign that the candy bar you’re buying is chock-full of flavonoids.

Lower Your Estrogen

Calculate your body-mass index. If your BMI comes in close to or over 25, you may be carrying just enough lard to drag down your erections. “We know that heavier men convert testosterone to estrogen, and that a lower level of testosterone and a higher level of estrogen are not good for erectile function,” says Larry Lipshultz, M.D., a Men’s Healthadvisor and chief of male reproductive medicine and surgery at Baylor college of medicine.

 

Fortunately, even moderate weight loss can rid you of excess estrogen and put your sex life back on track. A study published in the Journal of the American Medical Association found that one-third of clinically obese men—BMI 30 or higher—with erectile dysfunction showed improvement after losing 10 percent of their body weight.

Get Pricked

If you think the problem is that you, well, think too much, see an acupuncturist. The results of a study published in the International Journal of Impotence Researchsuggest that acupuncture can help treat psychologically induced erectile dysfunction. (Relax—the prick points are all in your back.)

 

“In psychogenic erectile dysfunction, the patient has trouble with the balance of his sympathetic and parasympathetic nervous systems,” says Paul Engelhardt, M.D., the study author. “Traditional Chinese medicine tries to restore that balance.” Sure, it sounds like using feng shui for your underwear drawer, but it works—64 percent of the men who underwent 6 weeks of acupuncture regained sexual function and needed no further treatment.

Build a Stronger Floor

Go figure—one of the best ways to treat erectile dysfunction is to pretend that you suffer from premature ejaculation. British researchers discovered that the traditional treatment for a hair trigger—strengthening the pelvic-floor muscles—is also a remedy for men who can’t point their pistols. In the study of 55 impotent men, 40 percent of those who practiced pelvic-floor exercises, a.k.a. Kegels, every day for 6 months regained normal sexual function.

 

Apparently, the same muscle contraction that’s used to stop peeing midstream can also prevent blood from escaping during an erection. “Unless they have severe back pain, all men with ED can perform pelvic-floor exercises,” says Grace Dorey, Ph.D., the study author. Here’s the workout plan: Contract and relax your pelvic muscles anytime you’re sitting, although you can also do them lying down. Work up to doing 18 contractions daily, holding each one for 10 seconds.

Open Your Medicine Cabinet

And make a list of all the prescription pills you’re popping. “A lot of prescription drugs may be associated with sexual dysfunction,” says R. Taylor Segraves, M.D., Ph.D., coauthor of Sexual Pharmacology. One possible culprit is the cholesterol-lowering drug simvastatin, brand name Zocor. Talk to your doctor and show him/her the pills you take to see if they are in any way affecting your sex life. Often a similar pill, sans side effects, is on the market.

Still Not Able to Defy Gravity?

At this point, it makes sense to consider taking Viagra, Cialis, or Levitra to stimulate bloodflow to the penis, says Dr. Steidle. And who knows what miracles might happen once you prime the pump a few times? “What a lot of men find is that once they restart these medications, they may not need them for every episode of sexual activity—they may need them only now and then,” he says.

 

Similarly, if you suffer from performance anxiety, a drug-fueled romp or two may be just what the urologist ordered to restore confidence. And while all three erection medications have the power to prevent you from psyching yourself out in the sack, Cialis’s ability to work for up to 36 hours may provide an advantage, says Julian Slowinski, Psy.D., an assistant professor of psychiatry at the University of Pennsylvania school of medicine. “This gives a man and his partner a lot of time over the weekend to be more spontaneous.”

For more tips to improve your sex life, do visit here and this place.

By: Kate Dailey

Enhanced by Zemanta