Spices for Easy Weight Loss

 

Spices for Easy Weight Loss -  Are you looking for ways to lose weight quickly and naturally? Here are some spices for easy weight loss. Read on to find out more.
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Are you disappointed with those weight loss programs that make your wallet loses weight instead of you yourself losing weight? Are you looking for ideas to lose weight naturally and quickly without starving yourself?

 

I don’t believe in those much touted weight loss programs and crash diets and would prefer to stick to a healthy diet with some herbs and spices to speed up my metabolism so that I don’t need to keep changing my clothes to accommodate those extra pounds.

 

Some spices such as chillies and garlic can actually stimulate the release of appetite-suppressing hormones in your body without you being physically full. Spices can also speed up the burning of fat in your body by triggering the nervous system to produce adrenaline and other hormones. Spices also offer another way to block fat from absorption into the intestines.

 

Here are some spices for easy weight loss to help you shred those extra pounds quickly, safely and naturally.

 

Cardamom

 

Cardamom is a flavourful and aromatic spice that is used as a key ingredient in many dishes and is also well known for its health benefits. This spice is found in abundance in India and Sri Lanka and belongs to the same family as ginger and cloves.

 

The fiber content in cardamom can help you to lose weight by increasing your sense of satisfaction after a meal and can help you to lower your cholesterol level.

 

A two-tablespoon serving of ground cardamom offers 3.2 grams of dietary fiber. This contributes 8% towards the daily fiber needs for men and 13% for women.

 

Cayenne Pepper

 

Do you know that cayenne pepper can increase your metabolism rate by a whopping 25%? Cayenne pepper contains capsaicin, which jump starts the metabolism shortly after a person consumes foods seasoned with the spice.

 

Capsaicin also helps to decrease the appetite, reducing the cravings for sugar or unhealthy carbohydrates that lead to weight gain. Cayenne pepper aids the digestive system as well, making it easy for the body to process foods, and can alleviate gas and bloating.
To help in your own weight control self-help program, you can take half teaspoon of cayenne pepper, juice from 1 lemon and a glass of hot water. You mix them together and drink. This isn’t going to taste nice and needs time for you to get used to it. But you sure can make it taste better by adding in some raw organic honey after letting it cool down. Always add honey to the cooled liquid because hot liquid will destroy the enzymes in raw honey.

 

Cinnamon

 

Cinnamon promotes blood circulation which makes your body feel more energetic, prompting you to exercise. Cinnamon can help to boost your metabolism and control blood sugar and cholesterol level. Because cinnamon helps to reduce insulin level, it can be helpful in losing weight especially in the abdominal area where fat is more sensitive to high insulin level.

 

To help in your own weight loss program, you can add 1 teaspoon of organic cinnamon to a glass of water and boil it. You let it cool down and add in 1 tablespoon of raw organic honey.

 

But you have to be careful not to take too much cinnamon (this is especially so, if you are pregnant) because this can cause liver toxicity and an itching sensation on the lips and mouth. You should not take cinnamon if you are taking diabetes or PCOS medications (such as Metformin) because cinnamon can quickly lower your blood sugar level.

 

Cumin

 

This is a savory cooking spice that belongs to the Apiaceae family and is widely used in Asian, African and Latin American cooking. Cumin increases body heat and thus speed up the metabolic rate of the body. When metabolism is made more efficient, it can help in weight loss.

 

Cumin also improves the digestive process which results in better assimilation and absorption of nutrients by the body. This prevents the storage of fat by the body and results in weight loss.

 

Ginger

 

This is my favourite! Ginger boosts the body’s metabolism, making it easier to burn calories and fat at a quicker rate. Adding ginger to foods like baked chicken or tofu, or using sliced ginger in tea is also ideal if you’ve included weight lifting in your exercise and weight loss plan, as the seasoning aids muscle cells in utilizing oxygen.

 

In addition to helping the body shed weight, ginger helps relieve nausea and dizziness and pregnant women can eat foods with ginger to reduce morning sickness
You may want to watch Video HERE to learn more about the spices for easy weight loss

 

For more weight loss ideas, download Weight Loss Recipes and Easy Cooking Tricks.

 

Need some more delicious weight loss ideas? Click on Feast Your Fat Away.

 

If you are also keen for some fantastic beauty tips, click on DIY Skin Care Recipes to find out more.

 

3 Replies to “Spices for Easy Weight Loss”

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