How to Lift Your Saggy Butt?

How to Lift Your Saggy Butt and Get Rid of Cellulite ? Are you looking for ways to lift your saggy butt? Want to know my secret to lift your saggy butt? Read on to find out more.
<a href=" http://tinyurl.com/jwmm77d
“>Click HERE to find out how you get the perfect bikini butt and beach ready body

 

Are you looking for ways to lift your saggy butt?

 

If you do, this is a Video HERE for you to lift your saggy butt

 

This is my secret to lift your saggy butt which is to stretch and massage.

This feels really good and it actually elongates the muscle and stimulates circulation inside each of the muscle fibers.

 

You are going to lift your saggy butt as well as to get rid of cellulite.

So here is a great stretch, lie down on your back.

Take a deep inhale, exhale. Bend your right leg then put your left leg on top of it.

 

This is called “Thread the Needle.”

You are going to move your hands between your thighs, take a deep inhale and then exhale, stretch.

Bring that thigh towards your chest, that’s more intense.

 

If you would like to have less intensity, just back off. You can feel the stretch into the glute muscles and into the side of your thighs. Let’s do the other side.

 

You are going to bend the right leg over the left, thread the needle.

Hands go between the thighs, cross your hands and then you decide how intense you want it by pulling the thigh in towards the chest. Take a deep breath and then exhale. Then release.

 

That feels so good and it’s really great for lifting that saggy butt. If you would like a more intense stretch, you can do a “pigeon stretch.”

With pigeon, you are using that same angle to stretch the glute muscle. But this time we are going to be using a body weight, so there is more intensity.

 

You want to make sure you don’t have any knee injuries.

You can even walk down deeper. Slowly walk your hands back, curl your toes up, and stretch that leg out.

This is called Pigeon.

So that is one of my favorite butt stretches, and it’s really good to lift your saggy butt.

 

The next tip is about massaging your butt.

So you can do some self-massage that feels really good. Just lay down and you can beat on the butt. This is going to stimulate circulation and release toxins.

 

It’s going to make sure that you smooth out cellulite.

Just a few little pats!

 

You can double fist it or even do circular massages. Let’s do the other side. I am going to really target into those butt muscles. You can feel them relaxing and releasing.

 

This is going to get rid of all those toxins that are being stored in between your muscle cells and in your fat cells.

 

It’s so important to stretch and to massage so that you keep your muscles nice and flexible while you are working them.

 

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

 

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

 

To find out more about this program, click on My Bikini Butt

 

Secrets to Getting a Nice, Firm Butt Fast

Are you looking for ways to have a nice, firm butt? Have you ever seen people that have lost weight but still don’t have a nice, firm butt? That’s because they are focusing on all the wrong things. Read on to find out more about the 3 secrets to a nice, firm butt.
Secrets to Getting a Nice, Firm Butt Fast - Are you looking for ways to have a nice, firm butt? Have you ever seen people that have lost weight but still don’t have a nice, firm butt? That’s because they are focusing on all the wrong things. Read on to find out more about the 3 secrets to a nice, firm butt.
Click HERE to find out how you get the perfect bikini butt and beach ready body

 

Are you looking for ways to have a nice, firm butt?

 

If you do, this is a Video HERE for you to have a nice, firm butt

 

Have you ever seen people that have lost weight but still don’t have a nice, firm butt?

 

That’s because they are focusing on all the wrong things.

I know from experience…

 

I used to be overweight. Even when I lost the weight I still had a saggy butt.

 

But after trying a million things, I finally figured out the secrets to lift a saggy butt. Now, I have a nice, firm butt that I love to show off in a bikini.

 

So here’s my first secret:

 

Do resistance butt training!

Now by resistance, I mean actually using weight to put resistance on that muscle.

 

A lot of women think that if they lift weights, they are going to get all bulky and look like a man.

 

But when you target the muscle with resistance weight training, it gets tighter and toner because muscle takes up much less space than fat.

You’ll see your clothes get looser and looser, as your butt gets tighter and tighter.

 

Don’t worry if you are born with those “fat storing” genetics… so was I and I thought I would never be able to lift my saggy butt. You’ll be AMAZED at how your butt gets lifted and firm in no time.

 

This next exercise I’m going to share with you is called a “rainbow”.

You can find a nice comfortable mat or you can also do this on a carpet. Just make sure that you’ve got some kind of protection for your knees, even by putting a towel underneath.

 

What we are going to do is grab a weight. I have a 15 pound weight here. You can start with the five pound or a 10 pound weight, whatever feels comfortable.

 

The most important thing is to put your muscle under resistance because that’s going to get you more results even faster.

 

That’s going to build that lean, tone muscle that gives you a really great shape to your butt.

 

It’s going to lift that saggy butt fast.

 

While you are setting up for the “rainbows”, place your hands underneath your shoulders.

 

Take a moment to line up your wrists to your elbows and your shoulders and then place your hands shoulder width apart. It’s really important that you have a good foundation.

 

You can feel all four corners of your hands and your knees, it’s all really nice and balanced.

 

This is going to prevent injury as well as isolate the butt muscle.

So I am going to show you the movement without the weight. It’s called a “rainbow”.

 

You are just going to lift your knee up to the side and then lower it down.

Now I am going to add that weight resistance so that we really target the top of the butt muscle.

It’s called the gluteus muscle.

It’s going to give you that nice, round, upward lift. You take the weight and place it right behind your knee.

 

You can see that this is going to give a nice, firm anchor so that I can lock my knee tight. I am going to setup back in my form and take a moment to get balanced.

 

Now keeping that muscle engaged the entire time, I am going to lift the knee and then lower.

Do you feel the difference?

 

Let’s do this five times. Make sure you are breathing, really isolating that butt muscle. You can feel the top of the butt muscle rounding.

 

You can feel how just a few exercises really get in there. That’s because we are using the weight.

 

So work up to doing 50 reps on each side. That’s going to really give you a tone, tight tush and lift your saggy butt.

 

Now remember, there are lots of weight resistant butt exercises that you can do.

 

Keep practicing and you will see results fast in the form of a nice, firm butt.

 

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

 

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

 

To find out more about this program, click on My Bikini Butt