Cut Stroke Risk 40% By Eating This Delicious Snack

 Cut Stroke Risk 40% By Eating This Delicious Snack - If you could take a magic pill, that caused absolutely no side effects, that can cut stroke risk and heart attack in half, wouldn’t you take it? Read on to find out more.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

If you could take a magic pill, that caused absolutely no side effects, that can cut stroke risk and heart attack in half, wouldn’t you take it?

 

How about if there is one small, delicious snack that has the same effects?

 

You can find this snack in every supermarket and you probably already have it in your kitchen. Isn’t that easily worth to help you cut stroke risk and save your life?

 

And just to set the record straight, this snack was proven more effective than any cholesterol or blood pressure drug in a recent study recently conducted by Oxford University.

 

Mom was right all along! Fruits and fresh, leafy vegetables are good for you.

 

And it took a study spanning seven years conducted on half a million people to prove mom right. It involved 451,681 people with no previous history of cardiovascular disease at the beginning of the study.

 

The participants were divided into five groups based on their fruit-eating habits – Daily, 4-6 days a week, 1-3 days per week, monthly and never.

 

About 18 percent of the participants ate fruits every day, while at the other end of the spectrum about 6.3 percent of participants never ate fruits at all.

 

Over the course of 7 years, 19,300 heart attack cases and 19,689 cases of stroke were recorded.

 

Those who ate fruits daily, compared to those who never ate fruits, had a 15% lesser risk of developing overall cardiovascular diseases.

 

But when it came to how this can cut stroke risk, the numbers were stunning. Those who ate fruits daily cut stroke risk by 40% than those who never or seldom ate fruits.

 

Better still, people who ate fruits regularly also had 3 points lower blood pressure readings than those who avoided them.

 

Citrus fruits were discovered to be the best options as they offered the maximum benefits. So make sure you snack on some delicious oranges, mandarins, grape fruits or other citrus if you want to cut stroke risk.

 

Another study conducted by University College, London revealed that eating about 7 portions of fresh fruits and vegetables daily can cut stroke risk and reduce death by up to 42 percent.

 

If you aren’t convinced already, this is the time to make fruits and vegetables an essential part of your diet. Next time, push away that bag of chips and take a piece of fruit instead.

 

Watch this Video – Cut Risk of HEART ATTACK & Stroke: Ways to Reduce Risk of HEART DISEASE, Stroke | Avoid HEART ATTACK

 

But if you already have high blood pressure, changing your diet habits may not be enough to bring it down to a healthy level. Instead, try these 3 easy exercises proven to lower blood pressure – starting today…

 

Written by Scott Davis. This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on Cut Stroke Risk & Control Blood Pressure Naturally

How to Know Without Fail If You Have PMDD or PMS?

How to Know Without Fail If You Have PMDD or PMS? How to diagnose whether you have PMDD or just a case of a very bad PMS, plus some natural ways of treating PMDD which is also applicable to treating PMS which you can find out from here.
Click HERE To Discover How You Can Cure Premenstrual Dysphoric Disorder Naturally On Your Own

 

If you know something about PMDD or Premenstrual Dysphoric Disorder as is its full title, then you have probably wondered – What is the difference between PMDD and PMS/PMT and whether do you have PMDD, as they seem remarkably similar in many ways!

 

This is quite a reasonable and logical question, so in this article we will breakdown PMS Vs PMDD so you can determine the truth of the matter if you are researching this for yourself, or for a loved one.

 

The simple but not exactly accurate answer to this is that PMDD is like PMS on steroids. It is much bigger, more encompassing, and the symptoms are a lot worse.

 

Since both derive from the same hormonal reasons they can bee seen as linked conditions. If you have PMDD you basically have PMS, just a lot worse to the point of it really damaging your life!

 

The long version is that PMDD is a specific disorder according to the medical community that has some strict criteria for a woman to be diagnosed as such.

 

The criteria are this:

 

You must have at least five of the below symptoms during the last week of your menstrual cycle in order to have PMDD.

 

These symptoms must also be gone within a couple of days of the onset of bleeding.

 

Not only this, they must also not be present in the first week after you being to menstruate. If you have PMDD, you also have to have at least one of the five symptoms be one of the first four listings below.

 

  • Much depressed mood, feelings of absolute hopelessness, or self-destructive and loathing thoughts
  • Greatly increased anxiety, tension, and feeling on edge
  • Marked affective liability (e.g., feeling suddenly sad or tearful or increased sensitivity to rejection)
  • Persistent and marked irritability and anger or greater chances of interpersonal conflicts
  • Decreased interest in usual activities (e.g., work, school, friends, hobbies)
  • Finding it very difficult to concentrate on even simple tasks
  • Lack of energy, lethargy and so forth
  • Change in appetite from overeating to total loss of appetite
  • Insomnia or way too much sleep (hypersomnia) A subjective sense of being overwhelmed or out of control
  • Physical symptoms such as tenderness or swelling of the breasts, headaches, joint or muscle pain, a sensation of bloating, or weight gain

 

In addition to this, a woman must also have these symptoms to such a degree it is actually interfering with their life, be it school, work, family time, friendships, and so forth.

 

Lastly, these symptoms must show for two menstrual cycles back to back at least for it to be classified as PMDD.

 

Now you know exactly how to diagnose Premenstrual Dysphoric Disorder, it is still important to note that PMS Vs PMDD is not that big a dividing line.

 

If you do not have PMDD by the criteria above but still have very bad PMS then the same methods of treating PMDD can apply to your condition as well.

 

So if you either have PMDD or very bad PMS, click HERE to learn more about natural ways of completely eliminating PMDD forever!

 

Watch this Video HERE from Dr. Keith Grisham – What is the difference between PMS and PMDD, and how do I know whether I have PMDD or just very bad PMS?

 

By Jane Pritchard, who is the developer of PMDD Treatment Miracle – a self-help program for treating premenstrual dysphoric disorder. She is an ex-sufferer of PMDD (Premenstrual Dysphoric Disorder) condition for many years.

 

She spent a lot of time in finding natural methods for curing her PMDD problems. As a result, she created this self-help guide to show other sufferers on how to cure their PMDD problems in only 12 hours at the comfort and privacy of their own home. For more details about this self-help guide, click HERE

 

 

What’s PMDD – How to Actually Overcome It No Risk?

What's PMDD - How to Actually Overcome It No Risk?  PMDD is like a much worse PMS and is caused by the changes in hormones of your body in the last week or two of the menstrual cycle. Read on to find out how to cure PMDD in an all- natural way without drugs, surgery, or anything that is unsustainable! No Risk!
Click HERE To Discover How You Can Cure Premenstrual Dysphoric Disorder Naturally On Your Own

 

If you find yourself with some extreme cases of PMS or PMT as it is also known then you might actually have another disorder called PMDD (Premenstrual Dysphoric Disorder).

 

You might already know this or suspect it, but do you know what it really is? Is it just some new disorder created by the pharmaceutical companies to push more of their drugs? Or is it a real condition that needs serious attention?

 

My view is that it IS a serious issue for women who suffer from this condition whether some people believe it or not!

 

If you have PMDD, or even very intense PMS/PMT then you really do need to know more about it because there are quite a few problems this condition creates in your life such as:

 

  • Causing damage to your relationships with friends and family
  • Destroying mental health with depression and anxiety
  • Bringing about physical pain and lethargy
  • May also be linked to other menstrual disorder
  • And of course, making you feel like you are not in control anymore!

 

So if you want to know more, what is PMDD besides this long title of Premenstrual Dysphoric Disorder?

 

Well, at its core, PMDD is an endocrine (hormonal) disorder that leads to many symptoms of a psychological and physical nature. Interestingly PMDD has only been properly classified as a separate condition form PMS for a few years at the time of writing this.

 

Even with the American Psychiatric Association listing it as a disorder there is still some confusion and often disbelief from medical professionals and the general public making this a difficult problem to face and even harder to overcome at time.

 

Some women never mange to beat it because they are told constantly that it is just a bad case of PMS and they should just ‘get over it’ – which is insulting and shameful.

 

PMDD is like a much worse PMS and is caused by the changes in hormones of your body in the last week or two of the menstrual cycle. Your hormones become unbalanced which leads to knock on effects in your body that are still being studied.

 

What is known is that this hormonal imbalance causes the mood regulators in the brain to not work properly which leads to the mental instability, irrational anger, depression and other psychological issues.

 

PMDD in short, is a disorder that you do not want to experience, and requires you to rebalance the hormones in your body to become stable and healthy again.

 

If you would like to know more about what is PMDD and how you can treat it properly, click HERE to find out how to cure PMDD in an all natural way without drugs, surgery, or anything that is unsustainable!

 

You may want to watch this Video HERE – What is PMDD?! Causes, Symptoms & Treatments

 

By Jane Pritchard, who is the developer of PMDD Treatment Miracle – a self-help program for treating premenstrual dysphoric disorder. She is an ex-sufferer of PMDD (Premenstrual Dysphoric Disorder) condition for many years.

 

She spent a lot of time in finding natural methods for curing her PMDD problems. As a result, she created this self-help guide to show other sufferers on how to cure their PMDD problems in only 12 hours at the comfort and privacy of their own home. For more details about this self-help guide, click HERE

 

 

Revealing Here are 4 Natural Remedies for PMDD

Revealing Here are 4 Natural Remedies for PMDD - If you are struggling with PMDD and are looking for a drug free alternative, try these natural remedies for PMDD which will start to heal you from the inside.
Click HERE To Discover How You Can Cure Premenstrual Dysphoric Disorder Naturally On Your Own

 

Are You Looking for Natural Remedies for PMDD? Read on below to find out more.

 

PMDD is much worse than a bad case of PMS/PMT as any PMDD sufferer will be able to tell you.

 

It is a roller coaster ride of extreme emotional anguish and physical pain that can incapacitate you and frequently damages your relationships with your friends and loved ones because you cannot control your moods due to extreme hormonal imbalances.

 

Unfortunately one of the most common ways women deal with PMDD is by using drugs such as anti-depressants to normalise their moods.

 

This is a slippery slope though because there are many side effects to using drugs and some women become quite addicted to them and mess up their moods outside of the last one or two weeks of the menstrual cycle which is when PMDD strikes.

 

This is why natural remedies for PMDD are becoming the more accepted and beneficial way of treating PMDD effectively and safely.

 

4 Natural Remedies for PMDD

 

If you are struggling with PMDD and are looking for a drug free alternative, try these natural PMDD treatment tips which will start to heal you from the inside.

 

  1. Do not nap – Sleeping habits become quite out of sync during PMDD and some women sleep way too much, while others sleep very little. This can lead to the urge to nap during the day, especially when you become emotionally worn out.

 

Napping will further put your natural sleeping cycle out of order making it even more difficult to sleep at night, extending the time your body wants to sleep late into the night, and confusing many other internal systems.

 

Try to eat a meal with complex carbs in it and do some light exercise if you feel sleepy during the day and fight off the sleeping urge so you can have a much more restful night.

 

  1. Exercise for Endorphins – Everyone knows exercise makes you feel better, but you need to exercise the right way to release enough mood boosting endorphins.

 

Just a light walk will not do much; you instead need to work out with some reasonable intensity for a reasonable amount of time.

This will release endorphins in the brain making you feel good, and a healthier body also helps with so many other systems hat will aid in hormonal control.

 

  1. Magnesium Supplements – Taking 250-350 milligrams of magnesium daily can also greatly reduce PMDD symptoms.

It can help boost mood, improve sleep quality, reduce cramping and pain, and even help reduce stress.

 

Be aware of how much magnesium you already consume from food as well though.

 

  1. Reduce Stress – Stress is a modern disease that fills our bodies with a hormone called cortisol that lowers the immune system, heightens our tension, and makes it difficult for other hormones to work properly.

 

Reducing stress is essential to beating PMDD and there are many ways that you can do this including mental exercises, and even adding stress busting foods to your diet!

 

Watch this Video HERE for other natural remedies for PMDD

 

It is important to note that there are many more natural approaches you can take to improve your mood, reduce the physical symptoms, and make a lasting impact on your PMDD.

 

It is also very important to note that natural remedies for PMDD should not be done in isolation, you need a consistent plan that combine the various aspects of your health to tie together into something that is greater than all of its parts.

 

This is because each individual thing you do will be enhanced by another remedy you apply.

 

The downside is actually forming a plan and having all the pieces in place. If this is your stumbling block, then click below to find out a complete, step-by-step guide to ending your PMDD woes through natural means, without touching a single drug!

Read here also Medicinal Plants and Their Uses and Benefits

By Jane Pritchard, who is the developer of PMDD Treatment Miracle – a self-help program for treating premenstrual dysphoric disorder. She is an ex-sufferer of PMDD (Premenstrual Dysphoric Disorder) condition for many years. She spent a lot of time in finding natural methods for curing her PMDD problems. As a result, she created this self-help guide to show other sufferers on how to cure their PMDD problems in only 12 hours at the comfort and privacy of their own home. For more details about this self-help guide, click HERE

 

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