How Much Protein Is Really Important for Good Health?


How Much Protein Is Really Important for Good Health? Read on to find out what are the best sources of protein and how much protein you should eat for good health.
Click HERE To Try Heal-n-Soothe To Fight Excess Protein that Keeps You Stiff and In Pain


Proteins are a part of every cell in your body, accounting for up to 15 percent of your body weight. They’re known as the “building blocks of life” because protein is broken down or digested into amino acids your body needs to break down food.


Your body also uses protein for repairs and maintenance of your skin, muscles, organs and glands, as well as for growth and development during childhood and pregnancy. Even enzymes, which catalyze essential biochemical reactions within your cells, are a type of protein.


The institute of Medicine (IOM) explains that protein:


“Serves as the major structural component of all cells in the body, and functions as enzymes, in membranes, as transport carriers, and as some hormones. During digestion and absorption dietary proteins are broken down to amino acids, which become the building blocks of these structural and functional compounds.”


Because proteins are constantly being broken down, they need to be replaced regularly to ensure a steady supply, and this is where the protein in your diet comes in.


You may have heard the (wise) advice that you should include a bit of protein with every meal, as this will help you feel full longer and may help with weight loss.


Protein is also necessary to preserve muscle mass (although it will not necessarily promote muscle growth) and encourages fat burning, making protein-rich foods like nuts, beans, poultry and meat often preferable to highly processed carbs.


Because of the many benefits associated with protein intake — and the vast amount of protein shakes and supplements on the market — many believe they may not be getting enough of this dietary staple.


But the truth is, most Americans get plenty of protein in their normal diets — and many may actually be getting too much.


How Much Protein is Important for Good Health?


National guidelines recommend that adults get between 10 and 35 percent of their daily calories from protein, or 8 grams of protein per every 20 pounds of body weight.


Popular high-protein, low-carb diets that have increased in popularity for weight loss in recent years typically recommended that 30-40 percent of your calories come from protein, and this higher level does show some proven benefit, provided your intake of carbs is reduced correspondingly.


As written in The American Journal of Clinical Nutrition:


“Newer research indicates that the high-protein content of these diets may actually be the reason for their partial success in inducing weight loss, despite no restrictions in total calories.


High-protein diets, such as the Atkins diet, may also suppress food intake by producing ketosis. Ketosis results from the depletion of glycogen stores induced by a severe restriction of carbohydrates, to an extent that goes far beyond what is commensurate with a healthy diet.”


Generally speaking, however, an average adult man eating an average protein diet would need about 56 grams of protein per day, whereas an average adult woman would need about 46 grams.


To put this in perspective, 50 grams of protein is about equal to the eating the following foods:


  • Chicken, 3 ounces
  • Two large eggs
  • Peanut butter, 2 tablespoons
  • Yogurt, 8 ounces


As you can judge from the list above, it’s quite easy for most people to get adequate protein in their daily diets … and then some. An average double hamburger at a fast-food restaurant can have 56 grams of protein — the recommended amount for a man for an entire day.


As the US Centers for Disease Control and Prevention stated:


” … most adults in the United States get more than enough protein to meet their needs. It’s rare for someone who is healthy and eating a varied diet to not get enough protein.”


What Happens if You Eat Too Much, or Too Little, Protein?


If you don’t eat enough protein, your body will begin breaking down protein-rich tissues such as your muscles to get enough essential amino acids. This can result in muscle wasting and weakness.


Beyond your muscles, a lack of protein can impact your immune system, increasing your risk of infections, your skin, your hair and even your mood, making you increasingly irritable. In extreme cases, too little protein can lead to shock and death.


As mentioned, not getting enough protein is a rarity in the United States. It’s much more likely that you may be getting too much protein, which can stress your bodily systems.


Specifically, too much protein can put a strain on your kidneys, which is especially dangerous if you already have kidney disease.


Excess protein also causes your liver to become overworked and may lead to hepatic encephalopathy, which is characterized by a decline in brain and nervous system function.


Further, while a high-protein, low-carb diet is linked to weight loss, simply eating excess protein — without cutting carbs — may increase your calorie intake such that it makes you gain weight instead of lose it.


What are the Best Sources of Protein for Good Health?


In order to make your protein grams count, you’ll want to be sure you’re consuming a variety of protein sources to give your body all of the essential amino acids your body needs. There are 20 different amino acids your body needs, but your body can only make some of them.


Essential amino acids are those that must be supplied via your diet because they can’t be made by your body; the complete protein sources below provide all of the essential amino acids:


  • Meat and poultry — choose organic, grass-fed and naturally raised sources whenever possible
  • Fish — wild-caught is best
  • Milk, cheese and other dairy products
  • Eggs


Incomplete protein sources may not contain all of the essential amino acids, but they can be combined with other incomplete proteins to give your body all the essential amino acids it needs; these are referred to as complementary proteins (rice and beans is one example).


Healthy sources of incomplete proteins include:


  • Rice
  • Beans
  • Nuts and seeds
  • Grains


Watch this Video HERE from Dr. Josh Axe about How Much Protein Do You Need Per Day for Good Health


This FIGHTS the “Bad” Protein By-product In Your Body … But Are YOU Getting Enough?


If you suffer any type of ongoing (chronic) pain, it’s almost guaranteed you are not getting enough of the proteolytic enzymes whose job it is to eliminate the excess protein in your body that keeps you STIFF and IN PAIN…


You see, as your body uses the proteins you eat to repair itself, it also produces a protein by-product some call metabolic waste… also known as SCAR TISSUE!


This scar tissue builds up in your joints, muscles, blood vessels, and your organs as you age… preventing your body from healing, making you susceptible to diseases, and causing chronic pain!!!


And there are 2 BIG PROBLEMS you need to know…


One, most people don’t get enough of these proteolytic enzymes in their daily diet in the first place. They come from eating a raw and whole food diet, rich in whole fruits and vegetables.


A good example is eating papaya, which produces these enzymes in the form of papain, and pineapple, which produces bromelain.


And two, as you age past your 30s, your body becomes increasingly unable to produce these enzymes on it’s own


That’s the key reason why for many people in their 40s and beyond, their bodies seem to take much longer to heal… why they are more susceptible to illness… and why they experience more PAIN that doesn’t seem to go away!!!


If you want to end pain… if you want to protect yourself from diseases and heal faster if you are or do get ill… you simply NEED to boost your daily intake of proteolytic enzymes!


The good news is you can supply your body with the proteolytic enzymes it needs at any age with Heal-n-Soothe, our overall #1 bestseller that provides a natural source of proteolytic enzymes… and the top 12 natural anti-inflammation (anti-scar-tissue) and pain-stopping ingredients in all…


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Natural cures for nasal polyps


Natural cures for nasal polyps - There are a number of natural cures for nasal polyps which provide fast, effective treatment and many people report complete shrinkage in just a few days of treatment.  Read on to find out how you can cure your nasal polyps permanently and naturally in just 4 days.
Click HERE To Find Out How You Can Shrink Nasal Polyps Naturally and Permanently In Less Than 5 Days


Why natural cures for nasal polyps are more effective?


You might be wondering why you always have trouble with your breathing, and why your nose passages are clogged up. Those symptoms could be the result of nasal polyps.


If that is the case, when you visit the doctor, there will be two remedies recommended; treat the condition with steroids in the form of nasal spray or go for surgery.


However, both these treatments are not permanent cures and are associated with a number of dangers and side effects.


The Cause of Nasal Polyps


Nasal polyps can be identified as small or large, teardrop shaped masses of mucus. They are usually fairly movable and result from inflamed tissue in the passages of your nose and upper air ways.


They usually start high up in the nose and grow over time, as your irritation increases.  They are non-cancerous, and can result from a number of reasons.


If you are born with a deviated septum resulting in a slightly skew nose, or if you had an accident that causes your nose to be deformed, then this can result in these mucus masses growing over time.


Another more common reason for them to appear is if you suffer from allergies which inflames and irritates the tissue in the nose.  Even poor air quality, like being shut up in a stuffy room for hours, or living in an area where the air has a lot of pollution in it, can trigger the growth of nasal polyps.


The Problem


This type of airway discomfort can be as small as a slight irritation, causing you to feel stuffy or occasionally you feel irritated in your nose. Or these polyps can result in far greater discomfort, causing serious problems and embarrassment.


These polyps often affect breathing, causing your nose to get clogged up and your nasal passages to close and resulting in you having to adopt ‘mouth breathing’, which is never a desirable trait in anyone.


It can disrupt your sleep and can cause you to be more prone to colds and illnesses as you do not use your nose to filter the air you breathe. It can also cause you to not get enough oxygen intake; affecting your concentration and athletic abilities. All these are serious problems, and really negatively affect your everyday life.


Symptoms of Nasal Polyps


Difficulty breathing and a stuffy nose are the result of nasal polyps, but there are other symptoms that help to distinguish it from just a normal common cold:


  • You have shortness of breath.
  • You yawn a lot as your body tries to compensate for lack of oxygen.
  • Your nose in continually stuffy or clogged.
  • Snoring
  • You have difficulty sleeping.
  • Your ability to smell is considerably reduced.
  • Your ability to taste food is reduced.
  • Your nose often bleeds when you blow it.
  • Standard Treatment


These mucus growths are treatable to an extent with medical help, but the problem is that medical solutions only provide short term treatment. Steroids need to be used continuously to keep the polyps down and once you stop them, the polyps will grow to a larger size then they initially were.


Besides steroids are associated with a multitude of side effects such as a weakened immune system, stunted growth, vision problems, persistent headaches, and more…


Surgery is the other option. It is expensive and many medical-aids do not pay for this type of alteration as it is deemed as cosmetic; because it alters the structure of the nose.


Worse, it is a known fact that surgery is not a permanent cure and most patients (about 70%) will experience a re-growth of the polyps in just weeks after surgery.


In addition, there are also many risks involved with surgery. Due to the fact that the surgery is so close to your eyes; there is a risk of damage to your orbits, as well as to the nasal tissue and wall and even brain fluid leaking.


Sometimes surgery leaves deep scars in your nose which are uglier than the polyps themselves.


A Natural Holistic Solution


There are a number of natural cures for nasal polyps which provide fast, effective treatment and many people report complete shrinkage in just a few days of treatment.


Natural cures for nasal polyps are free of side effects and the body does not develop a tolerance. Then, once the polyps have shrunk down, you can implement specific vitamins, minerals and nutrients in your diet to ensure that the polyps never come up again.


By including these nutrients, you will effectively prevent the blocking of the pathways which can trigger a polyp growth; for example you will keep the body in an anti-inflammatory state, and this will prevent the regrowth of nasal polyps.


In addition, these dietary changes will prove beneficial for your general health. In fact, many people find that they have more energy and get ill less often.


This is because your immune system will be in a much stronger shape, enabling your body to fight off not only the regrowth of nasal polyps but other ailments as well.


You can watch a Video HERE to learn about other natural cures for nasal polyps.


For the full guide on treating nasal polyps naturally, permanently and safely, visit Manuel Richards’ Nasal Polyps Treatment Miracle™


Manuel Richards is a certified nutritionist, biomedical researcher, holistic health consultant and the go-to guy when it comes to curing nasal polyps naturally and safely.


His system, Nasal Polyps Treatment Miracle™, is the result of years of research and experimentation on natural cures for nasal polyps, and has already helped thousands of people worldwide to permanently get rid of their nose problems.