What Causes – How to Really End Piriformis Syndrome Pain?

What Causes - How to Really End Piriformis Syndrome Pain? If you’re one of the many who frequently get a deep pain in your buttocks, hip or down your leg after you take up summer activities like these there’s a good chance it’s coming from a little known muscle called the piriformis. Read on here to learn how you can end piriformis syndrome pain.
Click HERE to Get Started for Ending All Body Pains Forever

 

Every summer millions of us take advantage of fairer weather and longer days to get outside more. Morning runs, weekend bike rides, and long evening strolls become more common.

 

If you’re one of the many who frequently get a deep pain in your buttocks, hip or down your leg after you take up summer activities like these there’s a good chance it’s coming from a little known muscle called the piriformis.

 

It’s the piriformis muscle deep in the posterior side of our hips, along with a few other lateral rotator muscles, which allow our bodies to keep from falling over when we walk by shifting our body weight side to side as we lift our feet.

 

However, many of the activities we participate in require this muscle to continually contract. As the muscle is overworked, it becomes painfully tight while stretching nearby muscles. Piriformis syndrome is a frequent contributor to lower back pain and one of the four primary causes of sciatica.

 

Following are some articles related to lower back pain and cures which could be of interest to you:

 

Click HERE to read – Sciatica Pain Relief

 

Click HERE to read – Eliminate Your Sciatica in Just Days

 

Click HERE to read – Sciatica: What Causes It and How to Treat It Effectively

 

Click HERE to read – What Exercises to Do and NOT to Do for Sciatica

 

Click HERE to read – Get the Facts on Sciatica

 

Click HERE to read – Sciatica Gravity Stretch to End Piriformis Syndrome Pain

 

What activities lead to piriformis syndrome?

 

Perhaps the most common activity leading to piriformis syndrome wouldn’t really be called an “activity” at all by most of us: sitting. But just holding your body erect in a seat with your hips flexed (knees bent, feet on the floor) requires your piriformis muscle to contract to help maintain that position. And sitting on a wallet can quickly make matters even worse.

 

Yes, many of us sit all day long throughout the year. So why the big deal about summer activities causing piriformis syndrome?

 

Many of our summer activities like running, bicycling, hiking, and rowing all work the piriformis muscle as we repeatedly bend our legs. In fact, they repeatedly work the same muscles over and over.

 

Unless we take care to properly stretch and strengthen other muscles by lateral (sideways) movements of our legs we soon create a muscle imbalance where the piriformis muscle becomes short and tight.

 

This is what leads to both deep muscle aches and referred nerve pain from strangulation of the sciatic nerve where it passes near or through the piriformis muscle.

 

Even if your pain isn’t constant yet, if you’re experiencing pain in your lower back, buttocks, or down the back of your legs it’s worth considering piriformis syndrome as a possible cause.

 

Here’s a couple quick ways to determine if your piriformis muscle is overly tight: take a quick look down at your feet right now. If they’re turned with your toes pointed outwards, your piriformis is tight.

 

Another way is to lie down and relax your legs. Now look at your feet. Chances are the toes are turned outwards. Again, that’s a sign your piriformis is overly tight and may be leading to pain.

 

How to end piriformis syndrome pain

 

The good news is piriformis syndrome, painful as it may be, can usually be quickly reversed. Naturally you’ll want to start by giving your piriformis muscle a much needed break.

 

This means take it easy with the running, jumping, hiking, climbing, bicycling, and rowing. Take frequent breaks when sitting so the piriformis doesn’t remain in a contracted state for prolonged periods.

 

Then begin targeted stretching exercises to relieve the tension in the piriformis muscle and end piriformis syndrome pain. You’ll find three easy stretches you can do without leaving your chair in the Video HERE.

 

Many people get pain relief the first time they try these stretches and most overcome their piriformis syndrome symptoms within a couple weeks through targeted stretching.

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

 

5 Top Solutions Here to Relieve Painful Buttocks

 

5 Top Solutions Here to Relieve Painful Buttocks  - Read on here to find out how to relieve painful buttocks due to sciatica, herniated disc or piriformis syndrome.
Click HERE to Get Started on How to Treat Your Lower Back Pain WITHOUT Surgery

 

… 3 Top Causes & 5 Solutions to Relieve Painful Buttocks

 

Buttocks pain is incredibly common, despite being far less talked about than back pain and other types of pain. When you have pain in your buttocks region, it can make simple activities like walking and even sitting nearly unbearable.

 

Buttocks pain is often associated with other types of pain, like hip pain, lower back pain, and groin pain, and it can even lead you to have stiffness or limited movement in your back and hips. Needless to say, it’s a difficult condition to live with … and one you don’t have to because safe and long-lasting solutions abound.

 

But first … many of the top causes of buttocks pain are caused not by injury or disease, but rather by the day-to-day stresses you put on your body through normal living.

 

3 Top Causes of Buttocks Pain

 

  1. Sciatica

 

Pain that radiates from your lower back, through your buttocks and down the back of your leg may be due to sciatica, which is pain the runs down your sciatic nerve.

 

Sciatica typically results from an underlying condition such as a herniated disc in your back (see below …)

 

  1. Herniated Discs

 

One out of three people have a herniated disc, which occurs when your discs – the “shock absorbers” of your spine – become damaged, bulge or break open.

 

This can lead to severe sharp, shooting pain that travels down the back of your leg, numbness and tingling in your legs, burning pack pain, buttocks pain and even leg weakness.

 

Injuries or a sudden awkward movement (like lifting a heavy object) can cause a herniated disc. But more often they are caused by repetitive strains that occur slowly over a lifetime.

 

Sitting or standing with poor posture, inactivity, hunching over your computer for long hours, all of these can lead to varying degrees of muscle imbalances, where one muscle is used more often (and therefore grows stronger) than an opposing muscle (which becomes weakened).

 

This, in turn, leads to postural dysfunctions, in which your bones remain in an abnormal position, leading to uneven and excessive compression and torsion that causes discs to bulge or herniate.

 

  1. Piriformis Syndrome

 

In the center of your buttocks is a little-known muscle called the piriformis muscle, which is instrumental to walking, bicycling, running and many other movements.

 

When your piriformis becomes overworked, however, it becomes painfully tight while stretching nearby muscles. This leads to a deep pain in your buttocks, hip or down your legs.

 

Surprisingly, perhaps the most common activity leading to piriformis syndrome isn’t really an “activity” at all: sitting.

 

Just holding your body erect in a seat with your hips flexed (knees bent, feet on the floor) requires your piriformis muscle to contract to help maintain that position. And sitting on a wallet can quickly make matters even worse.

 

Unless you take care to properly stretch and strengthen other muscles by lateral (sideways) movements of your legs, you soon create a muscle imbalance where the piriformis muscle becomes short and tight, a very common cause of buttocks pain.

 

5 Top Solutions to Relieve Painful Buttocks

 

If buttocks pain has been an ongoing pain in your butt (pun intended!), what are you waiting for? Set yourself free from the pain now, and for good, using these tried-and-true (and all natural) solutions.

 

  1. Use Inversion Therapy …

 

With inversion therapy, you increase the space between your vertebrae, relaxing the pressure on your discs, ligaments and nerve roots. Increasing intra-vertebral space means reducing pressure on the nerve roots, which means less back and buttocks pain and less likelihood of nerve root damage.

 

When you oscillate up and down on an inversion table, it creates a pumping action for the fluids around your spinal discs. This forces waste out and draws in fluid around your discs, helping to realign your spine when used in the long term.

 

  1. Use a Truly Natural Pain Relief Cream

 

Options like our Rub-On-Relief use White Willow Bark and other natural ingredients for sustained pain relief – without the potential danger of methyl salicylate.

 

This is a broad-spectrum homeopathic pain cream that was formulated to address many of the foundational reasons why you are in pain.

 

Rub on Relief contains a synergistic blend of homeopathic ingredients, each carefully selected to address pain and inflammation from a slightly differently angle.

 

Rub on Relief offers pain relief, and more, naturally, without questionable ingredients of any kind.

 

  1. Relieve Pain with Far-Infrared Heat

 

far-infrared heating pad penetrates deeper than skin level, reaching the tissues and muscle underneath. This not only gives you relief from buttocks pain caused by sciatica or herniated discs, it actually improves circulation to the area to fight inflammation and promote healing by bringing in needed nutrients.

 

  1. Try Proteolytic Enzymes

 

When you have pain like buttocks pain, your body sends prostaglandins in to cause pain and inflammation. This signals your body to take it easy and provides a mechanism for healing to take place.

 

But your body also needs proteolytic enzymes to shut down the inflammation process and clean up excess fibrin, or internal scar tissue, created during the healing process.

 

Our Heal-n-Soothe, includes not only 12 of nature’s most powerful natural anti-inflammatories, but also a healthy dose of proteolytic enzymes — the first line of defense your body has against pain but stops manufacturing much of after your late 20’s. (The formula is so effective that we guarantee it’ll stop your pain — or we’ll buy it back.)

 

  1. Fix Your Muscle Imbalances

 

As mentioned, poor posture, sitting for long periods, awkward heavy lifting and activities like bicycling or jogging can lead to postural dysfunctions and muscle imbalances that cause you buttocks pain.

 

Identifying your postural dysfunctions, so you can reverse your muscle imbalances to prevent further and ongoing damage, is therefore essential to both buttocks pain relief and healing.

 

With the Lose the Back Pain System, you’ll go through a series of self-assessments designed to help you pinpoint which postural dysfunctions you have, then you’ll discover a customized series of corrective exercises, stretches, and self-treatments that are unique to your condition.

 

While you’re at it, be sure to read The 7-Day Back Pain Cure, which reveals the hidden causes of back pain (which often mirror those of buttocks pain) along with lifestyle changes you can make today and watch your pain disappear just days later. (You can even pick up a copy now for FREE !)

 

If these solutions sound at all intriguing to you, do not hesitate a moment longer. You’ve struggled with buttocks pain for long enough, and you deserve to live your life pain-free from here on out.

 

Watch this Video HERE on how to relieve painful buttocks

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more