You Can Control Blood Sugar Level with Paleo Diet

You Can Control Blood Sugar Level with Paleo Diet - Want to control blood sugar level? Go Paleo! Paleo Diet is based on the principle that eating non-packaged and fresh produce, like humans did in the paleolithic age, can help ward off all 21st century health issues such as obesity, diabetes, insulin resistance, heart problems, etc.
How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Want to control blood sugar level? Go Paleo! Paleo diet, also called the Caveman diet or Stone Age diet, is a very popular diet plan that has an almost 100% success rate.

 

The concept of Paleo diet was first introduced in 1975, but it was after Loren Cordain published The Paleo Diet (2002) that this diet became popular.

 

Paleo Diet is based on the principle that eating non-packaged and fresh produce, like humans did in the paleolithic age, can help ward off all 21st century health issues such as obesity, diabetes, insulin resistance, heart problems, etc.

 

Moreover, unlike other diets, the Paleo diet emphasizes the importance of following a healthy lifestyle in order to lose weight.

 

Control blood sugar level with the Paleo diet can be really simple if you understand it properly. So, let’s start with that.

 

What Is the Paleo Diet All About?

 

Paleo diet’s concept is simple – eat natural and healthy produce and eliminate processed and unhealthy foods.

 

This diet will take you to days when there were no GM foods, no hormone-fed meat, and no junk food. You will eat grass-fed meat, fresh vegetables, local fruits, and healthy fats.

 

The Paleo diet is designed in such a way that it will become a habit to eat only natural foods and you will automatically let go of all your unhealthy eating habits.

 

Of course, it’s easier said than done because we are so dependent on frozen, processed, and junk food.

 

Paleo Diet Food to Eat List to Control Blood Sugar Level

 

Vegetables – Broccoli, cauliflower, cucumber, tomato, turnip, parsnips, scallions, onion, carrot, cabbage, sweet potato, okra, eggplant, zucchini, pumpkin, bottle gourd, ridge gourd, snake gourd, squash, etc.

 

Fruits – Berries, watermelon, muskmelon, honeydew melon, grapes, peach, avocado, plum, orange, lime, lemon, grapefruit, apricot etc.

 

Protein – Chicken, fish, grass-fed meat, eggs, mushroom, tofu, mussels, and shrimps.

 

Fats & Oils – Olive oil, sunflower butter, flaxseed butter, and coconut oil.

 

Nuts & Seeds – Flax seeds, chia seeds, almonds, macadamia, pistachios, walnuts, pine nuts etc.

 

Herbs & Spices – Cumin, coriander, cardamom, cinnamon, turmeric, chili powder, paprika powder, oregano, dill, thyme, rosemary, basil, star anise, allspice, mace, nutmeg, saffron, clove, cilantro etc.

 

Beverages – Coconut water, freshly pressed fruit and vegetable juice, and vegetables and fruit smoothies.

 

Paleo Diet Foods to Avoid List to Control Blood Sugar Level

 

Vegetable – Potato

 

Grains – Eliminate all kinds of grains, as in the Paleolithic age there was no provision for cooking grains.

 

Protein – Avoid all legumes and grain-fed meat.

 

Dairy – Avoid all dairy and milk products.

 

Fats & Oils – Butter, margarine, ghee, and animal fat.

 

Beverages – Packaged fruit and vegetable juices, soda, diet soda, alcohol in unlimited amounts, buttermilk, and energy drinks.

 

Why would someone eat a Paleo diet?

 

Many people who eat paleolithic diets are looking to return to their roots and eat more healthily.

 

Advocates argue that humans were able to live and thrive on the diet for 40,000 years and that modern lifestyle diseases could be prevented by returning to paleo foods.

 

People with diabetes can attain several benefits from the paleo diet, improving their health and reducing the risk of developing health complications in later life.

 

How does a paleo diet work to control blood sugar level?

 

How does a paleo diet work? Because most foods and ingredients on the diet are low in carbohydrate, the need for insulin is reduced within the body.

 

This can help to prevent insulin resistance and reduce the risk of developing health problems such as high blood glucose levels and heart disease.

 

There are no fixed macronutrient ratios on a paleo diet, but paleo diet sources tend to agree that macros should be are around 20% carbs, 30% protein and 50% fat.

 

There is less need for strict portion control with paleo foods than there is for low-fat diets. However, be mindful not to over-indulge on foods such as fruit, nuts or excessive meat.

 

Paleo Diet Benefits 

 

  • You will eat clean by not consuming foods that are loaded with hormones, additives, artificial color, and flavor, etc.
  • Red meat will provide your body with iron.
  • Veggies, fruits, nuts, and oils are anti-inflammatory in nature.
  • You will be more active.
  • You will lose weight slowly but will be able to maintain it for a longer term.

 

Additional benefits include greater energy levels and improved heart health

 

However, this diet can have certain disadvantages.

 

Paleo Diet Disadvantages 

 

  • This diet is very difficult for vegetarians and vegans as legumes are excluded from this diet.
  • Dairy products are excluded in this diet, which is a good source of calcium.
  • Buying grass-fed meat and organic food can be expensive.
  • Completely avoiding grains can deprive you of certain vitamins and minerals.

 

Watch this Video – Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU

By Matt Traverso – author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

 

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

 

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.  

 

So if you want to find out more about this, then just visit this link now:

 

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Start Cooking with These 1000 Paleo Recipes

3 Best Anti-Aging Skin Care Tips for Younger Looking Skin

3 Best Anti-Aging Skin Care Tips for Younger Looking Skin - How do you take care of your skin to prevent premature aging and damage caused by the external factors mentioned above? Here is a list of some of the best anti-aging skin care tips to help you look after your skin
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

“I’m a big believer in that if you focus on good skin care, you really won’t need a lot of make-up – Demi Moore.

Not only is your skin the largest organ in your body, but it is also the first line of defence against the harsh rays of the summer sun, the cold winter weather, air-conditioned offices and shopping malls, as well as environmental toxins and pollution.

The results of a study published in 2013 in the Clinical, Cosmetic and Investigational Dermatology Journal found that 80% of skin aging is as a result of the harmful effects of UV as well as exposure to the sun.

Therefore, the question that begs is how do you take care of your skin to prevent premature aging and damage caused by the external factors mentioned above?

Anti-aging skin care tips

By way of answering the question posed above, here is a list of some of the best anti-aging skin care tips to help you look after your skin:

Anti-aging skin care tips #1- Implement a daily skin care routine

 

To protect and nourish your skin it is vital to implement a daily skin care regimen. Because your skin works 24/7 to protect your body, it is essential to feed, cleanse, and hydrate it twice per day.

There are many products available on the market for all different types of skin. Therefore, it is a good idea to purchase a range of skin care products that suits your skin type.

Related: 5 Homemade Vitamin C-Rich Facial Mask Recipes for Glowing Skin

Anti-aging skin care tips #2- Drink lots of water

Your skin, like any other organ, is made up of cells which in turn are made up of water. Therefore, water is a crucial part of a cell’s ability to function optimally.

If you do not drink enough water, your skin will start dehydrating causing a tight, dry, and flaky skin which is prone to wrinkling.

Additionally, your skin is the last organ to receive the water that you drink; therefore, it is important to hydrate your skin externally. This will improve its hydration as well as help to prevent wrinkles.

Related: How Do I Fight Anti-Aging and Lose Weight with Green Tea

Anti-aging skin care tips #3- Regular exercise

Peter Jaret of WebMD.com notes that “regular exercise is one of the keys to a healthy skin.” Primarily, it improves your cardiovascular system which, in turn, can pump more blood to your skin; thereby, nourishing your skin cells. In essence, blood carries nutrients and oxygen to all of the working cells in your body, including your skin cells.

Furthermore, your blood helps carry away waste products from your skin to be neutralised by your liver. Therefore, exercise gets your heart pumping faster, which in turn sends nutrients and oxygen to your skin’s cells and removes toxins and waste products from your skin’s cells. Final words

Even though it is a challenge to take time out of your busy daily schedule, it is important to take care of your skin. Not only to prevent aging, but to also prevent damage caused by the environment and the modern world that you live in.

Watch this Video – Anti-Aging Tips You Need To Know!

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.

  • Easy facial yoga routines for tightening and lifting sagging face and neck skin

  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.

  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

To learn more about Wendy Wilken’s Facelift Without Surgery Program, click on Best Skin Care Tips for Younger Looking Skin

 

DIY Eczema Treatment for Soothing Itchy and Irritated Skin

DIY Eczema Treatment for Soothing Itchy and Irritated Skin - Read on to find out how you can prepare your own DIY eczema treatment to soothe itchy and irritated skin.
Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good

 

Do you know that you can perform DIY eczema treatment using ingredients from your kitchen? It is easy to make and effective in getting rid of the itchiness and redness caused by eczema.

 

What’s more, this all-natural treatment’s effect is instantaneous. So much so that just seconds from applying the mixture, you will immediately feel its soothing effect on your itchy and irritated skin.

 

Here are things that you need to know about this organic remedy, followed by a step-by-step guide on preparing this DIY eczema treatment.

 

Powerful Combination

 

Using three ingredients containing high levels of anti-oxidants and skin-renewal properties, you will be able to create your own DIY eczema treatment. Since this is made of natural ingredients, this DIY eczema treatment contains no harmful chemical contents which can be found in most of the lotions and medications sold in the drug stores.

 

The ingredients for this DIY eczema treatment are ground nutmeg, raw manuka honey and Vitamin E oil, a potent combination against skin ailments such as eczema.

 

Nutmeg is packed with antioxidants and potent anti-inflammatory properties that eases your skin irritation and reduces the pain and itchiness caused by eczema.

 

It is likewise noted for its efficacy in unclogging our pores, getting rid of blackheads, and removing dead skin cells and scars. In the process, it makes our skin smoother and more refined.

 

The second ingredient, raw manuka honey or other raw honey, has long been used as a treatment of a variety of illnesses. For centuries, it is commonly used to treat wounds, abrasions, rashes, skin burns, among other skin conditions.

 

The anti-oxidants found in raw manuka honey effectively guards against free radicals, said to be one of the factors that contribute to aging. Its anti-fungal, anti-viral, and anti-bacterial properties make it a potent cure for acne as well as eczema.

 

Besides, this raw honey is also noted for its high anti-oxidant content as well as its role boosting our immune system and treating allergies.

 

The third ingredient, Vitamin E does not only strengthen your immune system, it is also effective known for treating skin problems such as sunburns, scars, and wrinkles.

 

This powerful anti-oxidant, which gets absorbed by our skin’s epidermis layer, soothes our skin and aids against premature aging.

 

How to Prepare Your Own DIY Eczema Treatment

 

To make your own DIY eczema treatment, prepare the following:

 

  • 1 teaspoon ground nutmeg powder
  • 1 tablespoon raw manuka honey
  • half teaspoon vitamin E oil (or 1 capsule vitamin E)

 

Mix the nutmeg, raw manuka honey, and Vitamin E oil or Vitamin E capsule together. Once the mixture is already a thick paste, spread this on your face. Pay particular attention on the areas where the skin irritation is worse.

 

After applying the mixture, let the mixture stay for about 20 to 60 minutes. Use lukewarm water to rid your face of the mixture.

 

For better exfoliation, what you can do is gently massage the eczema treatment mixture in a circular manner before you rinse it with lukewarm water. Lastly, lightly pat your face with a fresh and soft towel.

Read this post – Essential Oils For Itchy Feet

You can also watch a Video HERE to learn about how to prepare your own DIY eczema treatment.

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

 

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.

 

For more information on the 14 Days Eczema Cure, click HERE.

4 Common Infections That Can Really Hurt Memory Easily

 

4 Common Infections That Can Really Hurt Memory Easily - The 4 common infections that can lead to memory loss and how to protect yourself from being infected.
Click HERE to Get Heal-n-Soothe to Fight Inflammation and Infections Naturally

 

When you think about coming down with an infectious disease, symptoms like fever, fatigue, muscle aches and loss of appetite probably come to mind.

 

Rarely would most people assume that an infection could lead to a loss of memory, but it’s actually already been shown that severe infections can lead to cognitive impairment in the elderly.

 

Infections can even trigger a decline in people with brain conditions like dementia, including Alzheimer’s disease.

 

Surprising new research adds even more support for the link between infections and memory, with results showing that exposure to many common infections may increase your risk for memory decline — even if the infections were so mild you were never sick.

 

The study, presented at the American Stroke Association’s International Stroke Conference 2014, found that people who had measurable antibody levels for several common infections (which is evidence of past exposure) performed worse on tests of cognitive performance. Memory, mental processing, abstract thinking, planning and reasoning were all affected.

 

Examples of common infections linked to memory decline were:

 

Chlamydia pneumonia

Helicobacter pylori

Cytomegalovirus

Herpes simplex viruses 1 and 2

 

Why might these common infections mess with your brain function?

 

The researchers of the current study couldn’t say for sure, but they suspected it could be due to an immune system response to the infection or a result of direct damage (that has yet to be uncovered).

 

They also pointed out that infections lead to an increase in inflammation, which separate research showed might impair your brain in a different way.

 

Inflammation Damages Your Ability to Form Memories!

 

Research published in the journal Biological Psychiatry found that inflammation following an infection damages your brain’s ability to form spatial memories.

 

Following inflammation, the study found a reduction in glucose metabolism in the brain’s memory center (called the Medial Temporal Lobe, or MTL), which disrupts neural circuits crucial for learning and memory.

 

It’s already known that inflammation impairs cognitive performance and is implicated in the progression of neurodegenerative disorders, but researchers explained the importance of their new findings:

 

“Our findings suggest that the brain’s memory circuits are particularly sensitive to inflammation and help clarify the association between inflammation and decline in dementia … If we can control levels of inflammation, we may be able to reduce the rate of decline in patients’ cognition.”

 

As far as boosting your memory and overall cognitive function goes, it may be then that fighting inflammation is one of the most important — yet rarely suggested — steps. This makes perfect sense, since Alzheimer’s disease has actually been described as the result of chronic inflammation destroying your brain cells!

 

If you have some or a combination of the following, you could have unchecked inflammation in your body:

 

 

How to Fight Inflammation and Common Infections Naturally

 

Lack of sleep, stress and exposure to environmental toxins (like pollution or household chemicals) certainly contribute to chronic inflammation, but what you put in your body — your food and drinks, for instance — also play a major role. Because of this, a comprehensive anti-inflammatory diet, consisting of inflammation-fighting fooddrinks and herbal supplements is crucial to keeping inflammation in check. As a bonus, this type of healthful diet will also boost your immune function to help you avoid infections of all kinds.

 

Watch this Video HERE for Foods that Fight Inflammation

 

Proteolytic enzymes also have an unsurpassed ability to fight chronic inflammation, operating on a “lock-and-key” basis, which means they can recognize good prostaglandins from bad prostaglandins (prostaglandins are hormone-like substances involved in inflammation).

 

When proteolytic enzymes’ teeth fit into a ‘bad’ prostaglandin, they dispose of it to let the good prostaglandin come in. Plus, these enzymes work throughout your entire body to help it fight inflammation.

 

Proteolytic enzymes also recognize viruses through their special lock-and-key mechanism — just like they recognize the prostaglandins. This may help support your immune system (i.e. fight infections) so you get sick less often and, as the featured study suggested, could potentially help support your cognitive function, including your memory if it helps you avoid the common infections.

 

Proteolytic enzymes have even been used in Europe since 1974 to treat cold sores and other viral conditions (that’s even before people knew what they were called!) — they work that well!

 

Your body can make some proteolytic enzymes, but if you’re past your 20s, your supply of proteolytic enzymes is likely not what it used to be; if you’re past 40, there’s a good chance you’re already deficient. Taking a proteolytic enzyme supplement is therefore a very smart move.

 

Fortunately, there is Heal-n-Soothe, the best proteolytic enzyme formula to replenish your body’s supply of vital enzymes, fight inflammation and act as your personal brain-boosting armor against common infections.

 

Click HERE to Get Heal-n-Soothe to Fight Inflammation and Infections Naturally

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

 

How Does Visualization Really Help Your Vision Remarkably?

 

How Does Visualization Really Help Your Vision Remarkably? Read on to find out what is visualization and how does it help your vision.
The Eye Health Essentials You Need to Get Crystal Clear Vision

 

If you could improve your vision simply by thinking that you could see better… would you try it?

 

It has been scientifically proven that a process called visualization can literally re-train your eyes to see better than ever before.

 

Think it’s too good to be true? Read on!

 

You can also watch this Video HERE  on how to use Yoga to Help Your Vision

 

What is Visualization?

 

Visualization is a powerful mental tool that involves recreating a future event in your mind’s eye and imagining your ideal outcome.

 

For example, bobsled drivers are famous for using visualization to win races. After studying the route thoroughly, they are able to see it in their mind’s eye… feel the brakes they use to steer… hear the rushing wind… and imagine the G forces and how they will feel. They imagine every detail of the track, steering and leaning through it over and over, without any physical movement.

 

But isn’t this all a little “woo woo”?

 

Perhaps… until you start to look at the hundreds of documented studies available. Here are just a few.

 

One amazing study from the journal Neuropsychologia showed that it is possible to create strength simply by visualizing it. In the study, one group was given a set of finger-strengthening exercises to do for 15 minutes a day, 5 days a week. Another group was taught to visualize doing those exercises, without actually moving a muscle.

 

After 12 weeks, those who trained their fingers increased their finger strength by 53%. And the visualization group?! They increased finger strength by 35%! All with the power of their mind!

 

Another study from the Cleveland Clinic Foundation in Ohio showed very similar results. Weight lifters increased their muscle mass by 30%, while those who only visualized exercising increased by 13.5%.

 

A similar study published in Physical Therapy measured ankle torque (important for walking). Those who exercised found a 25% gain in strength over 4 weeks. The visualizers gained 17%.

 

Why are researchers seeing such incredible results?

 

Angie LeVan, from the Clinical Research Unit at the University of Pennsylvania, has an explanation: “A study looking at brain patterns in weightlifters found that the patterns activated when a weightlifter lifted hundreds of pounds were similarly activated when they only imagined lifting,” she explains.

 

“In some cases, research has revealed that mental practices are almost as effective as true physical practice, and that doing both is more effective than either alone.”

 

Clearly, the mind has a lot more power than we give it credit for. So how can visualization help improve your vision?

 

How Does Visualization Help Your Vision?

 

Using visualization to improve vision is similar to all the studies you just heard about. If you imagine being able to see clearly both near and far, your vision will slowly improve as your mind begins to manifest that truth on your physical body.

 

However, there’s an additional physical benefit: during the process, you’ll allow your eyes to relax.

 

Whether you can feel the strain or not, your eyes are under constant stress and tension. Because life relies on sight, every part of your eye from the cornea to your optic nerve is always being used.

 

Giving your eyes an additional 30 minutes of rest during the day allows them to heal, giving your eyesight a little boost every time. When you combine that with the power of affirming words and learning good vision habits, you’ll be seeing near, far, and in the dark better than ever before.

But how do you know what to visualize?

 

That’s where the all-new See Your Way Clearly guided visualization program comes in. In this audio program, you’ll choose positive affirmations, learn relaxation techniques, and allow yourself to release the physical and mental tension that is causing stress on your eyes.

 

With just 30 minutes a day devoted to help vision, you will…

 

  • start to feel more relaxed…
  • reduce the occurrence of headaches (often caused by strained eyes)…
  • improve your ability to see near, far, and in the dark…
  • plus, boost your ability to concentrate.

 

See Your Way Clearly comes as a part of the Eye Health Essentials kit, which includes an unprecedented eye health formula. This new formula can help vision by nourishing your eyes and complementing the techniques in the audio program.

 

Click here to see exactly what Eye Health Essentials can do for you to Help Your Vision!

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more