Are Food Labels that Claim No Sugar Added Safe for Diabetes?

Are Food Labels that Claim No Sugar Added Safe for Diabetes? Making decisions at the grocery store can be challenging when it comes to understanding food labels that read fat-free, no sugar added or sugar-free and hormone-free. There are dozens of misleading claims hiding on our grocery store shelves.
How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso


Making decisions at the grocery store can be challenging when it comes to understanding food labels that read fat-free, no sugar added or sugar-free and hormone-free.


There are dozens of misleading claims hiding on our grocery store shelves. Take fat-free creamer. Yes, it’s fat-free, but to compensate for lack of flavour, sugar or sugar substitutes are added.


The same for sugar-free items. Fat is added to compensate for lack of sugar like sugar-free Oreos. A regular Oreo has 2 grams of fat, but a sugar-free Oreo has 5 grams of fat.

What Toronto Researchers Discover about those No Sugar Added Label Claims

“No sugar added” food labels doesn’t necessarily mean there’s no sugar present, University of Toronto researchers say.


Do claims of “no sugar added” and “reduced in sugar” on labels on packaged food and beverage products really mean you’re getting a healthier alternative?


Not so much, researchers at the University of Toronto say. In fact, they may not actually have “notable reductions” in calories, and some may even contain sugar amounts that are considered “excess” by the World Health Organization (WHO).

Why No Sugar Added Labels May Not Be Safe for Diabetic Patients?


“Overall, we found that products with sugar claims were healthier and lower in free sugars, but we also saw examples of products with sugar claims that may conflict with what we know of consumer expectations,” Jodi Bernstein, lead author and PhD student in the department of nutritional sciences, says.


“For example, products with a reduced in sugar claim may not have similar reductions in calories and ‘no added sugar’ claims may be found on products that are high in sugars – contrary to what consumer may expect.”


“Free sugars are the sugars, syrups and fruit juices that have been removed from their naturally occurring sources of whole fruits, vegetables, dairy products and some grains,” Bernstein explained.


“And once removed, these sugars are ‘free’ to be consumed in large quantities and added into foods.”


That can lead people to eat more of them, which can increase the risk of cardiovascular disease, obesity and diabetes.


Upon looking closer, the research team found that almost half of the products examined (48 per cent) had excess free sugar levels.


This, Bernstein says, means they had free sugar levels higher than those recommended by WHO – which is a maximum of 10 per cent of calories consumed.


“A ‘no sugar added’ claim means that no sugar has been ‘added,’ but that doesn’t mean the product wasn’t high in sugars in the first place,” Bernstein clarifies. “Although fruit juice is considered a free sugar, it doesn’t fall under the Canadian definition of an ‘added sugar.’”


According to the Canadian Food and Drug Regulations, labels on food products must “be accurate, truthful and not misleading.” Yet, under these same regulations, fruit juices are commonly considered a fruit ingredient and not a sweetener, researchers say.


So in this case, fruit drinks or fruit juice products may still come with a “no sugar added” claim even if they contain excess free sugar.


The researchers found excess free sugar in 15 of the 16 fruit preserves and all of the 234 fruit juices and juice drinks they looked at that came with “no sugar added claims.”


In total, Bernstein and her team looked at over 3,000 products including puddings, yogurts, cereals, fruit drinks, salad dressings and sweet condiments; 635 of those products had at least one sugar claim.


“Canadians are increasingly trying to limit the amount of sugars they eat and only a couple years ago the WHO emerged with guidelines recommending intakes of sugars be limited to reduce the risk of chronic diseases associated with eating too much sugars,” Bernstein says.


“It is particularly important that the tools consumers have available to them on the food label, like sugar claims, help guide them to healthier choices that are lower in sugars.”


Bernstein hopes that consumers recognize the limitations of these claims when choosing pre-packaged foods and beverages.


“Just because a product has a sugar claim doesn’t automatically mean it’s a healthier choice,” she warns.


An earlier study published in March by the University of North Carolina at Chapel Hill came to similar conclusions with no sugar, low-sodium, non-fat and low-fat claims.


According to researchers, these claims rarely match the actual nutritional quality of the food and would often have a worse nutritional profile than those without such claims.


Why Consuming Whole foods is a better approach than Having Processed Foods with No Sugar Added Labels


Vancouver-based registered dietitian Lindsay Pleskot, who is not affiliated with the research, agreed that claims about “added sugar” and “reduced sugar” can be confusing or misleading for consumers.


‘Just because a product has a sugar claim or fat claim or sodium claim, doesn’t mean it’s automatically a healthier choice,’ says the study’s lead author, registered dietitian and PhD candidate Jodi Bernstein. (Jodi Bernstein)


For people struggling to navigate labelling on packaged foods, Pleskot suggested opting for more whole foods — single-ingredient foods like vegetables and fruit — and eating at home more often.


“This way they don’t need to worry about being a detective and having to scrutinize packaging,” she said.


Pleskot praised the research, saying the findings could be helpful in influencing policy.


That’s Bernstein’s hope as well. She said regulations could be improved to ensure the claims are meeting consumers’ perceptions, and to make sure they’re found on foods that are low in sugars and lower in calories and meet overall health criteria.


But in the end, it comes down to what happens in the grocery store.

“Consumers can try to think critically when they see a no sugar added claim and consider, ‘What is the claim really saying?'” Bernstein said.


Watch this Video – How To Read A Food Label- A Guide for People with Diabetes

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Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.   


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How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso


Start Cooking with These 1000 Paleo Recipes to Keep Blood Sugar Level Low


What to Look for in a Back Pain Cream?


What to Look for in a Back Pain Cream? Read on here to find out what you should look for when getting a back pain cream.
Click HERE to Get Rub On Relief – A Safer Back Pain Cream WITHOUT Questionable Ingredients


The Best & The Worst (Including Those Containing a Potentially Life-Threatening Ingredient!)


Chronic pain impacts 116 million Americans — that’s more than the number of people who suffer from diabetes, heart disease and cancer combined.


Back pain is by far the most common type of pain, with 27 percent of those who responded to a National Institute of Health Statistics survey noting that back pain was a problem for them.


If you’re among them, you’re probably all too familiar with the tenderness, pain and stiffness in your back, which can make it difficult to stand up, walk and even sit comfortably.


The pain can become so severe that it spreads into your buttocks and legs, causing weakness when you walk and flaring up any time you attempt to carry on with your daily activities.


If you live with back pain, you’ll most likely easily understand why it is the leading cause of disability in Americans under 45 years old — and this isn’t only due to the physical toll it takes.


Living with chronic pain is a heavy emotional burden to bear, and as such those with low back pain are nearly five times as likely to suffer from serious psychological distress compared to those without it.


It goes without saying that pain relief is, therefore, literally a lifeline for those with chronic back pain, and many opt for back pain cream to help soothe and relieve their discomfort.


Depending on which type you choose, however, you may or may not actually find relief — and some may even carry significant risks.


Popular Back Pain Creams Only Distract You from Your Pain


The best types of pain relief are not only skin deep; they work to address the foundational causes of your pain so your body can truly heal.


Unfortunately, this is not the way most back pain creams on the market work, and as a result many such products at your drug store will only temporarily cover up your pain until the application wears off.


Take Icy Hot cream or BenGay, for instance. These contain methyl salicylate and large amounts of menthol, which essentially act as “counterirritants.”


While the menthol cools your skin, the methyl salicylate warms it, causing a cooling-warming sensation on your skin that basically only distracts you from the deeper pain beneath.


Menthol in and of itself is a useful ingredient, as it increases blood flow and circulation to the area it’s applied to, which helps eliminate waste in your blood and speed healing.


HOWEVER, most back pain creams contain far too much menthol, so much so that it can cause a burning sensation on your skin, fingers and eyes (not to mention make your fingers smelly).


Methyl salicylate, on the other hand, can be incredibly dangerous and even deadly in certain circumstances.


Products That Contain Methyl Salicylate Can be Deadly


Methyl salicylate is a compound similar to aspirin that’s added to many deep-heating creams used to relieve sore muscles and back pain.


Also known as oil of wintergreen, the chemical can be deadly if consumed orally, especially by small children, but can also be toxic when applied topically to your skin.


In 2007, a 17-year-old athlete died after using a popular pain-relieving cream, and high levels of methyl salicylate were found in her body.


The ingredient is particularly dangerous when applied in excess or with chronic use, but it’s possible for your body to absorb a higher than normal amount of the chemical even when you use the product as directed.


For instance, exercise and heat can both increase the chemical’s rate of absorption (a particularly concerning association since these creams are often used by athletes).


When used in excess, methyl salicylate may lead to convulsions and can cause brain regions that control breathing to become overstimulated, leading to hyperventilation and nervous-system problems.


If you have any of these products around your home, be sure to keep them out of the reach of children.


Just one teaspoon of 98% methyl salicylate contains as much salicylate as nearly 90 baby aspirins — which is more than four times the toxic dose for a 22-pound child.


Incidentally, methyl salicylate was actually first registered by the U.S. Environmental Protection Agency (EPA) in 1972 — as a pesticide.


Is this really an ingredient you feel good about rubbing into your skin?


Is There a Safer Back Pain Cream?


Given the potential side effects, you may find the risks of methyl salicylate-containing creams to be too high. Or, you may desire a pain-relief option that will do more than just mask your symptoms; you’re looking for real relief.


Such a back pain cream does exist, and it’s called Rub on Relief. This is a broad-spectrum homeopathic pain cream that was formulated to address many of the foundational reasons why you are in pain.


CLICK HERE to Learn More About Rub on Relief and Get Our BEST Bargain of the Year on It!


While giving you the simplicity and fast-acting relief you expect from a pain cream — as the name says, you simply rub it on for relief — Rub on Relief does so without methyl salicylate, and it contains no other questionable ingredients either, including NO parabens, petrolatum, paraffin, mineral oil, toluene, artificial colors, preservatives or NSAID drugs of any kind.


What is does contain is a synergistic blend of homeopathic ingredients, each carefully selected to address pain and inflammation from a slightly differently angle:


  1. Belladonna: A plant that impacts your body’s nervous system, belladonna is used in the treatment of Parkinson’s disease as well as for pain relief


  1. Ignatia: A plant that has been used by Chinese doctors for centuries to help calm the nerves and relieve pain due to emotional upset. There is often an emotional component to back pain, and it’s widely known that relieving psychological pain helps improve physical pain


  1. Rhus Tox: Useful for easing a variety of inflammatory symptoms, Rhus tox has been used for over 200 years for complaints back pain, arthritic pain and much more


  1. Phosphorus: Helps reduce the burning sensation in your muscles by regulating the nerves that send “pain” message to your brain


  1. Naja: Relieves inflammation and pain in nerve tissue


  1. Lachesis Mutus: Has a blood-thinning, or anticoagulant, function, which enhances blood flow and facilitates the healing process by hastening the removal of toxins from your blood


  1. Menthol: A balanced amount of menthol gives you relief without the burning other creams cause


  1. MSM: Delivers vital sulphur to your connective tissue to form healthy bonds in your cells and joints for faster healing and pain relief


Whereas with most back pain creams the mechanism of action is the cooling or heating sensation, Rub on Relief does not rely on cool or heat sensations for effectiveness.


Because of the small amount of menthol in the formula, you may feel a slight cooling sensation immediately after applying Rub on Relief, but the active ingredients keep working long after the cooling sensation disappears.


Plus, this homeopathic cream has no known side effects, even when used on many different body parts at the same time (not to mention, it has a 100% success rate to date).


If back pain has been holding you back from living your life fully, know that there are other safer and more effective options to the popular back pain creams at your drug store.


You deserve to be safely pain free — and you can achieve this reality using all-natural means.


Watch this Video HERE to learn about this Back Pain Cream – Rub on Relief!


Discover More About The #1 Recommended Pain Cream, Rub on Relief … And Get Our BEST Bargain of the Year On It Today!


By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”


Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more