How to Treat and Get Rid of Eczema?

How to Treat and Get Rid of Eczema? Those suffering with facial eczema understand the constant struggle to treat eczema, beat it and the frustration of how to get rid of eczema, not to mention the acute embarrassment of dealing with stares and questions regarding the unsightly rashes and scars. Here are some expert tips on how to get rid of eczema for good.
Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good


Some Ways to Treat and Get Rid of Eczema


How to Get Rid of Eczema on the Face


Those suffering with facial eczema understand the constant struggle to treat eczema, beat it and the frustration of how to get rid of eczema, not to mention the acute embarrassment of dealing with stares and questions regarding the unsightly rashes and scars.


Facial skin is highly sensitive and easily bruised and scarred. Having eczema rashes on the face can have intense itching, which often makes scratching almost unavoidable.


Below are some expert tips on how to get rid of eczema for good.


Seek professional help. A dermatologist should be seen if the condition is bad enough to warrant the use of medication but there are remedies, to treat and beat eczema, which can be used at home with the approval of your dermatologist.


Avoid allergens and irritants. The best and most effective way to treat and get rid of eczema is reduce the irritants or root cause, if it known. This will help lessen the symptoms.


Avoid harsh and highly abrasive cleansers. Facial cleansers, exfoliates and some creams and lotions may aggravate the skin causing itching, redness and burning.


So be aware when choosing facial products and learning how to get rid of eczema. Abrasive cleansers strip the skin as moisture, cause irritation and/or allergic reactions.


Use gentle soap. Opt for cleaners for sensitive skin or use glycerine soap. Oatmeal is a great exfoliator to treating and learning how to get rid of eczema. Use oats that are grounded to a powder and used as a moisturiser with a mixture of with rose water or witchazel.


Use moisturizers. Moisturise the face while it is damp, ensuring that it contains no fragrance, dyes and is perfume and alcohol free. Other ingredients in cosmetics cause irritation to the skin are alpha-hydroxy acids, glycolic acid, benzoyl peroxide, retinol, salicylic acid and alcohols.


To treat and beat eczema for infants and children, it is good to use aqueous lotion or cream to cleanse and moisturise facial skin.

Avoid excessive use of makeup products.  To treat and learn how to get rid of eczema, keep make-up to a minimum and choose those made for sensitive skin.


Avoid acidic food products and sources. Foods with a high acid content irritate eczema on the face, around the mouth, e.g. eating sliced oranges. One great advice in learning how to get rid of eczema is cutting down acidic food into bite size pieces and use gloves when cutting or slicing.


Limit sun exposure. Avoid direct sunlight and apply sunscreen when you do spend time in the sun.


Use soft water. Hard water is another irritant and adding a water softener helps in lessening the irritation thus helping to treat and beat eczema.


How to Get Rid of Eczema on the Arms


There are no quick fixes when it comes to learning how to beat eczema but every sufferer would be grateful to have the itchiness stopped and the patches disappear.


Use prescribed treatments. Medications such as hydrocortisones used on a short-term basis help but as a long term treatment can cause thinning of the skin. Emollients are more advisable as they help reduce symptoms and heal the skin by locking in moisture.


Avoid harsh chemicals.  When learning how to get rid of eczema, natural products are safer as they contain fewer chemicals reducing fewer opportunities for a reaction.


Wear soft, comfortable clothing. When eczema has affected the arms, it is best to wear clothing that is loose fitting and ensure that the fabric is not thick or scratchy or woollen.


Moisturize. Use creams and lotions which moisturise and apply them on damp skin to lock in moisture.


Apply topical creams. Cortisone creams can be applied to the rash on the arms to alleviate itching. Soaking in a lukewarm tub with Burow’s solution or oatmeal helps dry out the rash.


How to Get Rid of Eczema Scars Naturally


When eczema has been a lifelong struggle, scars from the lesions tend to appear on different parts of the body, including the face and arms.


The lesions are a source of real embarrassment for the sufferer especially when they are on open areas such as the face, neck or scalp.


Scars and marks can occur when lesions are scratched continuously and also due to extremely dried up and cracked skin long with untreated swellings.


Eczema scars have different characteristics such as shape, size and colour which are all largely dependent on the acuteness of the skin disorder.


Superficial scars that are brought about by excessive scratching appear as white to light pink scars and deep scars are caused by blisters appearing red or brown.


The good news is that there are ways to prevent, treat and heal and of course learn how to get rid of eczema scars. Prevention as they always say is better than cur.


The methods outlined below will help prevent the likelihood of unsightly scars.


Clean skin. Keep skin fresh and spotless since infection can set in during the scratch and itch cycle. Eczema tends to weaken the uppermost surface of skin and constant and excessive scratching causes the skin to break. Airborne infection can then set in.


Prevent infections with timely treatment. Infection causes wounds to remain open longer, thus increasing the risk for infection and scars develop as the body produces rubber-like collagen in order to fill the lesion. This causes the formation of scars.


Use Vitamin C and E. To help treat and beat eczema scars, the use of topical Vitamin C is advised as it promotes the development of fresh skin cells. It brightens the skin tone allowing the scar to subtly fade in with the natural skin tone.


A Vitamin C compress made at home and applied to scars by soaking a clean piece of cotton cloth in concentrated lemon juice and applying to the scars helps to treat and beat eczema cars.


Try exfoliating the skin before applying the treatment. Vitamin E lotions and creams are also effective learning how to get rid of eczema.


Hydrate skin with shea butter. Shea butter is great for keeping the skin hydrated. Regular application can help the skin actively revitalize and reconstruct the skin, thereby effectively assisting in the treat and beat regime as well as in learning how to get rid of eczema.


Use Baking soda. This common household item is perfect as an exfoliant for skin as it helps remove scarred and dead skin cells. In fact, it can be used prior to the use of a Vitamin C or E compress.


Create your very own homemade scrub using baking soda by simply mixing in 3 tablespoons of baking soda along with a single tablespoon water to produce a pasty mixture before applying it into the area with scars.  Use circular movements when rubbing the paste in for about 2-3 minutes before rinsing.


Scar treatment creams can be purchased and used but ensure that they are made from natural ingredients and no chemicals are included which cause irritation to the skin. Learning how to get rid of eczema naturally is the best method to treat and beat eczema until a cure is found.


You can also watch a Video HERE to learn how to get rid of eczema naturally.


By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.


The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.


For more information on the 14 Days Eczema Cure, click HERE.


9 Smartest Ways to Eat More Vegetables for Breakfast


9 Smartest Ways to Eat More Vegetables for Breakfast - Vegetables also have anti-aging properties, and eating veggies and fruits (seven or more servings daily) has been shown to lower your risk of dying prematurely by 42 percent. Here are 9 smartest ways to eat more vegetables for breakfast.
How to Make Healthy Food Taste Great WITHOUT Damaging Additives


Vegetables are full of vitamins, minerals, fiber and antioxidants, which work synergistically to lower your risk of heart disease, cancer, dementia, arthritis, stroke and more.


Vegetables also have anti-aging properties, and eating veggies and fruits (seven or more servings daily) has been shown to lower your risk of dying prematurely by 42 percent.


That’s not too shabby for a versatile food group that’s quick to cook, relatively inexpensive to buy, and, when prepared just the right way, can be quite delicious. So why are so many people not eating them?


The latest government data, released July 2015, showed that just one in 10 Americans is eating enough vegetables and fruits. Only 9 percent of Americans are eating the recommended two to three cups of vegetables daily. The researchers concluded:


“Substantial new efforts are needed to build consumer demand for fruits and vegetables through competitive pricing, placement, and promotion in child care, schools, grocery stores, communities and worksites.”


This sounds good on a national level, but what about in your home? You’re probably well aware that you can snack on cut-up carrots and celery as a snack, or get in the habit of eating a side salad with your dinner … but there’s another opportunity to fit in more veggies that many people overlook. It is called breakfast!


Only 1 percent of Americans currently eat vegetables at breakfast, so it’s a missed opportunity for almost everyone.


When you start your day out with a serving (or two) of veggies, you’re setting a healthy tone for the entire day. It’s not as strange as you might think, either. There are actually many ways to add vegetables for breakfast


9 Ways to Eat Vegetables for Breakfast


  1. Veggies With Eggs


Vegetables pair very well with eggs of all varieties. Sautee up some mushrooms, onions, green or red pepper, tomatoes, spinach and any others you enjoy and toss them with your scrambled eggs. You’ll only dirty one pan and have a breakfast fit for a king. And you can try this with any type of eggs you enjoy – add veggies to omelets, poached eggs, sunny-side up, over easy, you name it.


  1. Breakfast Smoothie


Grab your blender and add in your choice of plain yogurt or kefir, whey protein powder and/or milk. Blend in a banana and some frozen berries, then top it off with whatever leafy greens you have on hand (spinach, romaine, etc.).


You can also blend in one-half to one whole avocado (and sprinkle in a serving of chia or flaxseeds, too). Even steamed beets, broccoli or red cabbage can be added to breakfast smoothies.


For inspiration, try this Anti-Cancer Breakfast Smoothie recipe from blogger Carrie Forrest:


Anti-Cancer Breakfast Smoothie


Author: Carrie Forrest, MBA/MPH

Serves: 2-4




  • ¼ cup hemp seeds
  • 3 cups filtered water
  • 1 ripe banana
  • 1 cup frozen strawberries
  • ½ cup frozen or fresh pomegranate arils
  • 1 1-inch knob fresh ginger
  • 4 cups fresh salad greens or lightly steamed kale, spinach, or collard greens
  • 10 fresh mint leaves
  • 2 tablespoons cocoa powder
  • 2 tablespoons flax meal
  • 1 tablespoon ground chia seeds
  • ½ cup frozen raw broccoli florets
  • juice of one lime




Combine hemp seeds and water in a high-speed blender and process on high for 15 seconds


Next, add the banana, frozen strawberries, and pomegranate arils and blend on high again.


Lastly, add the ginger, greens, mint, cocoa powder, flax meal, ground chia seeds, broccoli, and lime juice and blend one last time until smooth. Serve immediately.


  1. Breakfast Burrito


Scrambled eggs, cheese and salsa in a tortilla is a decent start, but you can add in more veggies than that … think green pepper strips, sautéed onions, spinach, roasted asparagus, mushrooms and more.


  1. Breakfast Salad


Fill a bowl with tomatoes, cucumbers, peppers and greens, then top it with avocado, a bit of crumbled bacon and two soft-boiled eggs. The bacon and eggs say “breakfast,” and the runny yolk from the eggs makes a tasty warm salad dressing.


  1. Quiche or Frittata


These baked egg dishes are thought of more for weekend brunches than weekday breakfasts, but they’re easy to make ahead and heat up quickly even when you’re in a hurry. Plus, you can pack in as many veggies as you want. Try this vegetable quiche recipe from Kath Eats Real Food for starters:


Vegetable Quiche With Homemade Crust


Ingredients (8 slices)


For The Crust


  • .25 lb whole wheat pastry flour (about 1 cup)
  • .25 lb pastry flour or all-purpose flour (about 1 cup)
  • 1 tsp granulated sugar
  • .25 lb salted butter (if using unsalted, also add .75 tsp granulated salt)
  • 2-4 tablespoon ice water


For The Filling


  • 3 cups assorted veggies (try kale, fennel and mushrooms) or meat, cooked (use approximately .5 tsp kosher salt to season while cooking)
  • 6 eggs
  • 25 cups 2% milk
  • .25 tsp kosher salt




For The Crust


  1. Mix flour and sugar together (and salt if needed) until fully incorporated.


  1. Add butter and squeeze together until butter bullets are formed.


  1. Begin by adding 2 tablespoon ice water and mixing, adding more if necessary. Mix until a shaggy mass is formed.


  1. Turn dough out onto a floured surface and roll out until slightly larger than the diameter of the pie pan.


  1. Spray pie pan and place crust inside.


  1. Even crust out, and then shape and flute.


For The Filling


  1. Preheat oven to 375*


  1. Cook fillings, using salt as needed. Set aside.


  1. Whisk together eggs, milk, and salt.


  1. Place fillings into finished crust, and then pour egg mixture on top.


  1. Lightly stir to ensure incorporation.


  1. Add cheese to top, if using.


  1. Bake for 40-60 minutes, until liquid is springy and no longer jiggles when nudged, and crust and surface are nicely browned.


  1. Veggie-Filled Leftovers


If you had a veggie stir-fry or broccoli soup for dinner last night, there’s no rule that says you can’t heat up a bowl the next morning. In fact, healthy, veggie-filled leftovers make some of the most satisfying and quick breakfast options of all.


  1. Loaded Baked Sweet Potato


Pop a large sweet potato in the oven while you’re getting ready. By the time you come downstairs, it will be baked and warm from the oven. Top it with yogurt or sour cream, chopped nuts or seeds, raisins and cinnamon for a sweet yet healthy treat.


  1. Veggie Skillet Breakfast Hash


It’s easy to add sweet potatoes and veggies to a skillet, cook them up and then add an egg or two to the top … and this is a phenomenal way to load up on vegetables first thing in the morning, too. A recipe isn’t necessary, but you can try the one that follows, from How Sweet It Is, for inspiration:


Brussels Sprouts Breakfast Hash


Yield: serves 3-4




  • 4 slices thick-cut bacon, chopped
  • 1/2 red onion, diced
  • 1 sweet potato, peeled and cut into 1/2-inch cubes
  • 2 garlic cloves, minced
  • 10-12 brussels sprouts, stems removed and sliced
  • 3-4 large eggs
  • salt + pepper to taste




Heat a large skillet over medium heat and add bacon. Cook until crispy and fat is rendered, and then remove with a slotted spoon and let drain on a paper towel. Slightly reduce the heat under the skillet and add onion and sweet potato, tossing to coat. Cook until sweet potato has softened, about 6-8 minutes, then stir in garlic and cook for 30 seconds.


Add sliced brussels sprouts and stir to combine, cooking them until soft and caramely, another 5 minutes or so. In the meantime, poach or fry eggs, cooking until desired doneness.


  1. Savory Pancakes


Pancakes aren’t the healthiest breakfast choice no matter how you cook them, but if you’re going to eat them here’s a twist to try: instead of adding in fruit like blueberries to your batter, stir in shredded vegetables like carrots or zucchini.


Then, instead of the syrup top the savory pancakes with yogurt. You’ll get more veggies in to your day and you won’t even miss the sugary syrup.


One of the benefits to eating more veggies is that it will kick start your body’s natural detoxification mechanisms.





Click HERE to read – How to Make Healthy Food Taste Great WITHOUT Damaging Additives


Next, find out another smart way to DETOX your body naturally …


By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”


Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more


7 Characteristics of People who live a life Free of Back Pain


7 Characteristics of People who live a life Free of Back Pain - If you are suffering from any type of back pain, neck pain or sciatica, I urge you to read about how you can break free of back pain.
Click HERE To Find Out How You Can Get Rid of Back Pain In Less Than 30 Days


People ask me every day, “Can you truly help me to live a life that is free of back pain?”

I understand why they feel they need to ask. It is not because they doubt my credentials or experience. However, I am not often the first specialist they have turned to. Other reputable healers have been unable to bring about relief.

In many cases, the reasons for this failure are not the fault of the healer’s techniques. These professionals simply may not have been successful in communicating to the patient their own vital personal role in achieving lasting wellness. So today I want to share with you, in the form of 7 questions, the characteristics of people who live a life free of back pain.


Do you believe that you can get better?
Some people have been so disappointed by new treatments that, although they must keep looking, they secretly begin to doubt that relief really exists. Please, believe that despair by itself can make sound wellness methods fail.


Ask yourself what you have done to help yourself. Wellness is a matter of daily personal behavior. Do you make goals or set outcomes you want to achieve? If not, you are jeopardizing the medical success you so urgently need.

Are you ready to take responsibility for your condition?
Feeling powerless is your health’s single greatest enemy. Are you ready to master your fear, worry and doubt? I promise you this: you can turn things around. How? To start with, by studying to build up your knowledge, and then by holding on to faith that you can and you will get better.

Will you let others help you?
Will you listen to what I have to suggest? Will you try not to judge too quickly what I say, so as not to miss my point? In other words, can you give your ego a rest?


Remember, there are two ways to get help. First, be willing to ask for help; and then, accept help and suggestions that others volunteer.


Are you willing to work at helping yourself to be free of back pain?
The self-help that achieves pain-free wellness has four elements. One: physical changes you make in your lifestyle. Two: emotional adjustments that allow you to embrace whole-heartedly the new ways of living that will make all the difference. Three: understanding the logic of daily wellness, so that after a while you develop an instinct for the right way. And four: by appreciating the great importance that nutrition plays, even in the management and curing of physical pain.

Do you know what needs to happen for you to get better?
Diagnosis and treatment are only the first two aspects of successfully achieving a life free of back pain. Diagnosis describes the exact nature of your medical condition; treatment consists of what must be done to correct it.


Of course, a cure is the outcome we want for you, but to live the balanced life wellness requires, you also must understand what the treatment is intended to achieve.


Are you open to experiments in order to be free of back pain?
To experiment with natural health does not mean to commit yourself to radical and unproven new therapies. On the contrary, the healthful means of wellness are time-tested and always intended to promote a balanced lifestyle.
You may want to watch a Video HERE on how to be free of back pain.
Are you prepared not to quit?
People who suffer from pain can become desperate enough to try anything that promises relief. The treatments and lifestyle changes, the understanding of yourself and your body, which I will recommend have nothing to do with so-called “miracle cures” or “overnight success.”


Yes, you will begin to feel better from the start, but a long-term medical condition requires a long-term commitment to reversing harmful habits. You need to establish the successful personal life-habits that are already bringing wonderful relief to thousands of my patients worldwide.

Can I truly help you live a more normal and happy life free of back pain? Yes — starting from the minute you are willing to help yourself. Let’s start work together today, shall we?


Take action NOW and click HERE!



By Steve Hefferon (Fitness Trainer and Certified Massage Therapist) and Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”


Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click here to learn more


Exercises to Relieve Joint Pain


Exercise to Relieve Joint Pain - Are you experiencing pain in your joints? Are you looking for ways to treat rheumatoid arthritis? Read on to learn about the exercise you can do to relieve joint pain.
Click HERE To Find Out How You Can Cure Rheumatoid Arthritis Holistically


Arthritis exercises can help to relieve joint pain and build muscle strength. Exercise is probably the last thing you have in your mind when your joints are stiff and painful.


There is this tremendous truth in the saying “if you don’t use it, you will lose it” – this is especially true for people who are suffering from rheumatoid arthritis. In fact the most effective way to heal or even to relieve joint pain is to get it moving.


When we stop using our joints, the larger muscles near the joints will be weakened causing some muscle atrophy. Worse still is when the delicate ligaments and tendons around the joints also become weak and brittle because they then also get caught up in the inflammation process.


Regular exercise can actually reduce overall pain from rheumatoid arthritis. People with rheumatoid arthritis who exercise feels better about themselves and are better able to cope.


What Kinds of Exercise Can You Do to Relieve Joint Pain?


Stretching exercises are the simplest and easiest. They consist of stretching and holding different joint and muscle groups for 10 to 30 seconds each. Stretching improves flexibility and restores joint motion, and daily stretching is the basis for any exercise program.


To ease pain and stiffness, use moist heat or warm baths before and after stretching exercises. Also, warm up with light aerobic exercise such as walking for 10 minutes before stretching to decrease risk of injury.


Strength exercises involve working the muscle against resistance. This can be either with or without weights or using exercise machines or even isometrics. Isometrics involve tensing the muscle without any visible movement. Resistance training strengthens the muscle and increases the amount of activity you can do pain-free. This should be done every other day unless you have severe pain or swelling in your joints.


Conditioning exercise which is also called aerobic or endurance exercise, improves cardiovascular fitness. There are countless benefits to aerobic exercise! Among them, it makes your heart and blood vessels healthier, prevents disability, and improves mood and well-being.


Good conditioning exercises for people with rheumatoid arthritis include low-impact activities like walking, swimming, bicycling, or using an elliptical machine. Any of these will get your heart pumping and help to prevent bone loss which often occurs with rheumatoid arthritis. This should be done for 20 to 30 minutes three times a week unless you have severe pain or swelling.

After being cleared by your doctor, you should try to do 20 to 30 minutes of low-impact conditioning exercise on as many days as you feel you can. More is better, but any amount is better than none at all!


The Type of Exercises to Avoid if You Want to Relieve Joint Pain


Are there any kinds of exercise you should avoid if you have rheumatoid arthritis? In general, you should be careful about activities that put a lot of stress on a joint, or are “high-impact,” such as jogging, especially on paved roads and heavy weight lifting which can put excess stress on your joints.


That’s not to say that these activities are totally off-limits. If you’re interested in trying them, talk to your doctor first.


People with arthritis should discuss exercise options with their doctors and other health care providers. Most doctors recommend exercise for their patients. Many people with arthritis begin with easy, stretching exercises and low-impact aerobics (such as stair climbing, walking, dancing and low-impact cardio machines, like the elliptical trainer).


People with arthritis can participate in a variety of, but not all, sports and exercise programs. Your doctor will know which, if any, sports are off-limits.


Your doctor may have suggestions about how to get started or may refer the patient to a physical therapist. It is best to find a physical therapist that has experience working with people who have arthritis.

Read this  – Try These 15 Useful Hip Flexor Stretches to Loosen Tight Hips

You may want to click on to watch Video HERE to know about exercise to relieve joint pain.

For more ideas on how to treat Rheumatoid Arthritis without the use of medication, click on this website at Paddison Program for Rheumatoid Arthritis


This article is based on the book, “The Paddison Program for Rheumatoid Arthritis” by Clint Paddison. Clint Paddison became afflicted with Rheumatoid Arthritis at 31. After recovering from rheumatoid arthritis, Clint Paddison teaches other RA sufferers on how to heal naturally so that they can get on the path towards wellness. Clint creates the ultimate Rheumatoid Arthritis solution (The Paddison Program for Rheumatoid Arthritis) guaranteed to permanently reverse rheumatoid arthritis symptoms naturally that will dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures. Learn more by visiting his website: Treat Rheumatoid Arthritis Without Medication


To get more ideas on how to eat in a healthy way to fight RA, click on Akaline Cookbook & Recipes


To learn how to do yoga at home to fight RA and keep your body weight under control, click on Brilliant Yoga