Alkaline Diet – How Can Alkaline Diet Transform Your Health

Alkaline Diet - How Can Alkaline Diet Transform Your Health - Are you looking for ways and ideas to improve your health by way of healthy eating? Have you heard about alkaline diet? Read on to know all about alkaline diet and how it can improve your health.
Click HERE to Discover how the alkaline diet works & why alkaline foods are highly recommended for your health

 

Are you looking for ways and ideas to improve your health by way of healthy eating? Have you heard about alkaline diet? Read on to know all about alkaline diet and how it can improve your health.

 

The diet of our ancestors is completely different from what we are so accustomed to these days. With the advancement of technology, the types of foods we consume are dragged along.

 

A trip to the grocery store will shock you with aisles and aisles of processed food items and animal products. You will not have a hard time finding fast food when eating out as practically every corner of the street has one.

 

Even fad diets are partly to blame, for introducing a whole new eating habit, such as high-protein diets. In the recent years, consumption of animal products and refined food items has increased, as more and more people leave out the daily supply of fruits and vegetables in their diet.

 

It comes as no surprise why, these days, many are suffering from different types of allergies, bone diseases, heart problems and many others. Some health experts link these diseases to the type of foods we eat.

 

There are certain types of food that disrupts a certain balance in our body that, during such instance, health problems arise. If only we could modify our eating habits, it’s not unlikely that prevention of diseases and restoration of health is achieved.

 

The Importance of Alkaline

 

Our bodies need to maintain a healthy and steady alkaline to acid ratio, which is signified by the pH level of our body. The pH scale ranges from 0 to 14, and anything lower than 7 is considered acidic.

 

Processed food items, meat and meat products, sweets, and some beverages and condiments generally produce excessive amounts of acidity in the body.

 

Acidosis, abnormally high acidity level in the blood and other tissues of the body, is the one thing that several different diseases have one thing in common. And many health experts believe that acidosis is responsible for a lot of fatal diseases that many people are afflicted with these days.

 

Alkaline, on the other hand, naturally occurs in the body to neutralize excess acidity in the body, which is its main role. However, alkaline also becomes depleted at times – especially when there’s too much acid it needs to get rid of, and we do not consume foods that replenish our body’s alkalinity.

 

Maintaining a Healthy pH Level

 

As mentioned earlier, acidosis leads to many health-related problems. Dangerous levels of acid get to circulate in our body and break into tissues and organs when not properly neutralized.

 

To prevent this, one must see to it that a healthy pH balance in the body is maintained. And to offset the excessive amounts of acid is to increase your body’s alkalinity.

 

Determining whether or not your pH levels are prevalently alkaline may be done with easy-to-use pH level strips which you can purchase in drug stores or medical supplies stores. There are pH level strips meant for testing using your saliva, and there are those for using your urine.

 

Basically, a saliva pH level strip will determine how much acid your body is producing; normally it’s between 6.5 and 7.5 throughout the day. While a urine pH level strip will tell how well you excrete excess amounts of acid; you should get between 6.0 and 6.5 in the morning and between 6.5 and 7.0 at night.

 

The Dangers of Excessive Acid

 

If you constantly experience exhaustion, headaches and having frequent colds and flu, then that could be it – you have high acid levels in your body.

 

But the ill effects of acidosis in the body don’t stop there; you might be surprised at the wide-ranging types of diseases you could get with dangerous levels of acid in your body.

 

Depression, hyperacidity, ulcer, skin dryness, acne and obesity are some of those linked to excessive acid levels in the body. Then there are those that are more serious such as joint diseases, osteoporosis, bronchitis, frequent infections and heart diseases.

 

Even if you begin to take medications for these illnesses, the symptoms may be masked, but they will still continue to affect your health as you are not attacking them from their roots. No matter what medications you take – pills, anti-inflammatory and the like – your body will only become more acidic because of these medications.

 

Alkaline Diet Approach

 

To get to the roots of these health problems, the body’s pH level must be brought back to normal. There are alkaline foods that can help replenish the depleted alkaline levels in the body while neutralizing excess amounts of acid. Through an alkaline diet, sufficient amounts of alkaline are re-introduced into the body, thus bringing back the pH level to predominantly alkaline.

 

So how do you incorporate an alkaline diet into your eating habits?

 

First, you can start by cutting down your intake of processed foods. These type of foods contain chemicals that only increase the acidity of your body ones they’re digested.

 

Second, steer clear of meat and meat products, dairies and alcohol. Third, load up on fresh fruits and vegetables, as they naturally are high in alkalinity.

 

Even acidic fruits like oranges and lemons become alkaline after they have been digested and absorbed by the body.

 

As a general rule, 75% of your daily food consumption should consist of alkalizing foods. The more alkaline foods we provide our bodies with, the more efficient the neutralization of excess acids will be.

 

Watch this Video – Top 10 Healthy, Alkalizing Foods for Energy, PsycheTruth Nutrition & Weight Loss

To Discover how you can kick start alkaline diet at Emma Deangela’s site CLICK HERE to Kick Start Your Alkaline Diet

9 Most Common Cancers – How to Really Prevent Cancer?

 

9 Most Common Cancers - How to Really Prevent Cancer? Over 12.7 million people around the world will learn they have cancer this year. Are you at risk? Here are some ways you can do to prevent cancer.
Click HERE To Discover The Secret Weapon to Strengthen Your Body Defence Against Cancer!

Over 12.7 million people around the world will learn they have cancer this year.

 

Nearly 60%… or 7.6 million people globally… will die from it.

 

Terrifying, isn’t it? And, in general, the rates continue to climb every year.

Cancer is now the second leading cause of death in the United States after heart disease.

 

The World Health Organization expects that, unless something is done, the global projected number of cancer-related deaths will rise 80% by the year 2030.

 

Are you at risk? I think you know the answer to that already.

 

Now find out which cancers you’re most at risk for… and more importantly, how to become a cancer survivor rather than a casualty if cancer ever touches your life.

 

Top 9 Most Common Cancers…
Statistics, Symptoms and Survival Rates

 

Here is a list of the most common cancers in the United States and the American Cancer Society’s predictions for patients this year. While death rates are lower than in countries without advanced medical care they’re still significantly high.

1.  Prostate Cancer — 241,740 estimated cases in 2012

 

Estimated deaths in 2012: 28,170

 

Prostate cancer is more common in those of African American ethnicity. Aging men are at general risk for prostate cancer and should be screened regularly with a prostate-specific antigen (PSA) test. Obesity and smoking also increase the risks. This is the second most lethal cancer in men.

 

The symptoms of an advanced stage prostate cancer are seen mostly in urination disruption and abnormalities, including the need to urinate frequently, and blood or pain with urination.

 

Over 90% of cases are discovered before the cancer can spread. The 5-year survival rate is nearly 100% for these cases.

 

2. Breast Cancer — 229,060 estimated cases in 2012

 

Estimated deaths in 2012: 39,920

 

The major risks for breast cancer include being female, aging, weight gain, alcohol and use of menopausal hormone therapy (MHT).

 

Unfortunately, breast cancer tumors are most treatable when they are small and produce no symptoms.

 

That is why, according to the American Cancer Society, it is so important to have regular screenings, self-exams and mammograms. The larger the mass becomes, the more painful it will become.

 

The 5-year survival rate for women with localized breast cancer – that is, cancer that has not spread to other tissues – is up to 99%. For cases in which the cancer has spread, the rate falls to 84%.

 

3. Lung Cancer — 226,160 estimated cases in 2012

 

Estimated deaths in 2012: 160,340

 

Lung cancer is by far the most lethal cancer. It accounts for 28% of all cancer-related deaths. Thankfully, it is only diagnosed in 14% of cancer patients.

 

Smoking cigarettes is the biggest risk factor for lung cancer. Symptoms include a persistent cough that may have blood in it, chest pain and reoccurring pneumonia or bronchitis.

 

The 5-year survival rate for lung cancer is only 16%.

4. Colorectal Cancer — 143,460 estimated cases in 2012

 

Estimated deaths in 2012: 51,690

 

Risk factors for colorectal cancer include aging, obesity, alcohol use, smoking and a high consumption of red meat or processed meat.

 

Like breast cancer, early stage colorectal cancer does not present symptoms. Understandably, this is one of the most under-screened cancers – only 39% of patients are diagnosed at the early stage.

 

Advanced stage symptoms may present lower abdominal pain, cramping, anemia and rectal bleeding.

 

64% of colorectal cancer patients live for 5 years after diagnosis, and 58% live up to 10 years. When detected early, the 5-year survival rate is 90%.

5. Skin Cancer and Melanoma – 81,240 estimated cases in 2012

 

Estimated deaths in 2012: 12,190

 

While genetics can influence your susceptibility to skin cancer, other factors such as an unusual amount of moles and a history of overexposure to the sun can also play a role in developing a melanoma.

 

The best way to detect skin cancer is to pay attention to changes in your skin. Unusual changes or new moles should be examined by a doctor.

 

Most cases of skin cancer can be cured easily if detected early. The 5-year rate of survival is 91% in localized cases.

 

6. Non-Hodgkin Lymphoma (NHL) — 70,130 estimated cases in 2012

 

Estimated deaths in 2012: 20,130

 

Lymphoma is essentially white blood cell cancer, wherein the B cells or T cells of the lymphatic system grow or change uncontrollably. The lymphatic system makes up the majority of our immune system.

 

Often, the cause of lymphoma is unknown. However, it is sometimes seen in aging patients who have had their immune system repressed, or in the presence of autoimmune disease.

Symptoms of lymphoma include swollen lymph nodes, itching, night sweats and unexplained weight loss.

 

The 5-year survival rate of NHL is 67%.

 

7. Bladder — 73,510 estimated cases in 2012

 

Estimated deaths in 2012: 14,880

 

Cigarette smokers are four times more likely to develop bladder cancer than non-smokers. The most common symptom of a bladder growth is blood in the urine. There is currently no screening method for those at average risk.

 

50% of all cases are diagnosed when tumors are noninvasive. The 5-year survival rate for these cases is up to 97%. Cases with invasive tumors that have spread to a local region have a survival rate of 71%.

 

8. Kidney (Renal) Cancer — 64,770 estimated cases in 2012

 

Estimated deaths in 2012: 13,570

 

The risk of kidney cancer is very strong if you smoke. 30% of cases can also be attributed to obesity. Hypertension and high blood pressure are also risk factors.

 

92% of kidney cancers are in the form of renal cell carcinoma, which develop in the kidney’s filtering microtubules that lead to the bladder.

 

Symptoms of a tumor include pain in the lower back or abdomen, blood in the urine, weight loss and swelling in the lower extremities.

 

The 5-year survival rate for renal cell carcinoma is 71%. However, when diagnosed at an early stage, the rate jumps up to 91%.

 

9. Thyroid — 56,460 estimated cases in 2012

 

Estimated deaths in 2012: 1,780

 

The most obvious symptom of thyroid cancer is a lump in the neck. Difficulty breathing or swallowing, swollen lymph nodes, and chronic throat pain are also signs of a growth.

 

Major risks for thyroid cancer are a family history and exposure to radiation.

 

The 5-year survival rate for thyroid cancer patients is 97% for cases that have spread to the region, but is nearly 100% for localized cases.

 

A “Simple” Cancer Solution

 

What’s your risk of cancer?

1 in 3 for women and 1 in 2 for men!

 

That’s the statistical likelihood that you will develop cancer at some point in your life.

 

But I don’t suggest you roll over and accept that you may get one of these common cancers.

 

I suggest you fight back and learn how to prevent cancer.

 

Research has shown that over 30% of cancer cases could have been prevented. But I maintain that nearly all cases can be prevented. (And I don’t buy in to genetics causing cancer, and neither should you.)

 

Consider these guidelines from Mayo Clinic on how to prevent cancer:

 

  • Eat plenty of fruits and vegetables. Base your diet on fruits, vegetables and other foods from plant sources — such as whole grains and beans.

 

 

  • If you choose to drink alcohol, do so only in moderation.

 

  • Limit processed meats.

 

  • Stop Smoking

 

  • Avoid midday sun

 

  • Get immunized against Hepatitis B and Human papillomavirus (HPV)

 

  • Avoid unprotected sex and no sharing of needles

 

  • Get regular self-exams and screenings for various types of cancers — such as cancer of the skin, colon, cervix and breast

 

Watch this Video HERE for more ideas on how to prevent cancer – The Cancer Fighting Foods They Don’t Want You To Know About!

 

A cancerous cell is acidic. If your body is in a constant state of over-acidification, it becomes impossible for healthy cells to regenerate.

 

Cancer cells thrive in an overly acidic environment. By taking action to become more alkaline, you can make it more difficult for cancer cells to regenerate.

 

Eating an acid/alkaline balanced diet is the key to staying healthy. Understanding the pH of the foods that you eat is relative to the state of your body’s health.

 

The goal of the acid alkaline balance diet, also known as the alkaline diet and the alkaline ash diet, is to achieve an optimal balance between acid-forming and alkaline-forming foods.

 

The anti-cancer alkaline diet greatly reduces the strain on the body’s acid-detoxification systems.

 

Detailed information about this diet can be found in the anti-cancer alkaline diet book: The Acid Alkaline Balance Diet

 

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By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

 

Revealing Here the Pretty and Ugly Facts about Caffeine

 

Revealing Here the Pretty and Ugly Facts about Caffeine - Is your morning coffee an ok option on your healthy eating plan? Is coffee really bad for you or is it actually good? Read on here to find out about the pretty and ugly facts about caffeine.
Discover HERE THE Fat Burning Foods to Banish Your Boring Diet and Burn Fat Faster

 

Is your morning coffee an ok option on your healthy eating plan? Is coffee really bad for you or is it actually good?

 

I get these questions about coffee and health all the time and as a coffee drinker myself, it is smart to take a look at both the good and the bad.

 

Now, I’m not here to tell you that coffee is good for you. If I did, I would be telling only the good side of the story and I’m no politician.

 

I am here to give you the good and the bad and tell you how you can incorporate your favorite coffee or tea into your healthy meal plan.

 

The Ugly Facts about Caffeine

 

Most coffee and tea contains a lot of caffeine. This is usually the primary reason people make coffee their drink of choice in the morning. Caffeine is a drug like any other and comes with a long list of side effects.

 

Have you ever tried not having your coffee in the morning? Yeah, pass the Excedrin, right? The headache that comes on when you try and kick this habit can be brutal (just like with other drugs) and creating a dependency and addiction like this is harmful to the body.

 

Second, coffee is extremely acidic. Our bodies function at optimum levels when they are slightly more alkaline (the opposite of acidic). This means your blood must maintain a pH of approximately 7.4 for optimum health and performance.

 

It is best for us to greatly reduce any foods that will drive our body’s pH to be more acidic and eat more foods that are alkaline (like fruits and veggies).

 

To maintain health, the diet should consist of 60% alkaline forming foods and 40% acid forming foods.  To restore health, the diet should consist of 80% alkaline forming foods and 20% acid forming foods. Also, an alkaline body has a much stronger immune system, making illness much less likely.

 

Here is a list of Alkaline Foods, especially High Alkaline Foods:

 

  • Examples of Alkalizing Vegetables:Beets, Broccoli, Cauliflower, Celery, Cucumber, Kale, Lettuce, Onions, Peas, Peppers, Spinach

 

  • Examples of Alkalizing Fruits:Apple, Banana, Berries, Cantaloupe, Grapes, Melon, Lemon, Orange, Peach, Pear, Watermelon

 

  • Alkalizing Protein:Almonds, Chestnuts, Tofu

 

  • Alkalizing Spices:Cinnamon, Curry, Ginger, Mustard, Sea Salt

 

 

An acidic body pH is like a magnet for all kinds of illnesses. For the sake of your health, you should avoid the following 7 highest acidic foods

 

  • Cola/Soft Drinks
  • Ice Cream
  • Sugar
  • Hydrogenated and Partially Hydrogenated Fats/Trans Fats
  • Monosodium Glutamate (MSG)
  • Yeast
  • Sweeteners

 

Last but not least, the caffeine in coffee and tea is an abuse to your adrenal glands. Your adrenals release your “fight or flight” hormones basically giving you a nice “boost” when needed.

 

Unfortunately, people who drink coffee all day long are consistently beating on their adrenals. This is the equivalent of whipping a tired horse even when he is exhausted. Eventually he will not move at all.

 

Click HERE for a List of Acid/Alkaline Forming Foods

 

The Pretty Facts about Caffeine

 

Coffee tastes oh so yummy and makes me feel great in the morning. (What? Is that not a good enough reason to drink it?)

 

Many studies have shown that coffee can help in the prevention and treatment of diseases and illnesses as varied as Alzheimer’s disease, diabetes, liver disease, skin cancer, Parkinson’s disease and more.

 

Although, I don’t believe coffee would be the cure all to any of these diseases, many ancient cultures did rely on the coffee bean to cure a long list of ailments. Not to mention, small doses of caffeine can increase performance and mental focus.

 

Green tea is also a great drink to include with a long list of benefits. If nothing else, green tea is a wonderful source of antioxidants which are important in cancer prevention.

 

Green tea has even been found to raise metabolism and aid in fat burning. Before you go take a green tea bath, its effects are really minor when compared to the effects of sound nutrition and exercise plans.

 

Now that I’ve said that, don’t think you can eat junk food and just wash it down with green tea!

 

Watch this Video HERE – Truth about Coke, Coffee & Caffeine Facts

 

What is a coffee and tea drinker to do?

 

  1. Limit your coffee and tea intake to 2 — 8 oz cups per day. No, not 2 of each, 2 total. Any more than that is considered as a heavy addict. (I know. I’ve been there.)

 

  1. If you are currently dependent on a lot of caffeine each day, replace 1 or 2 cups of coffee with green tea instead. Green tea has much less caffeine than coffee and will help combat the ugly detox symptoms.

 

  1. Do not jack up your coffee with sugar, milk, syrup and whip cream (So I guess that means no Starbucks, huh?). Use stevia or xylitol to sweeten and avoid all the empty, harmful calories. A teaspoon of half and half won’t hurt either.

 

Please oh please, do not use any of those flavored creamers. They are closer to someone’s chemistry experiment than they are to real food.

 

  1. Make sure to make your food choices healthy. Avoiding other acidic foods like sugar, artificial sweeteners and processed foods will lighten the acid load on the body.

 

  1. Make sure the coffee you drink is organic. Conventional coffee is filled with pesticides and chemicals and should be avoided at all costs.

 

There is no need to give up your morning coffee but it is important to drink the right types of coffee, without the added unhealthy extras and, as with most things, in moderation.

 

Get started on your own weight loss goals right away with these Healthy Weight Loss Meal Plans.

 

Discover HERE THE Fat Burning Foods to Banish Your Boring Diet and Burn Fat Faster

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

Announcing Here for You the 4 Healthy Candy Alternatives

 

Announcing Here for You the 4 Healthy Candy Alternatives -Revealing here are 7 unhealthiest candies and 4 healthy candy alternatives for your health and pleasure.
Click HERE to Learn about the Acid Alkaline Balance Diet for Improving Your Body Defence Against Illnesses

 

We’ve just passed one of the biggest “candy” days of the year in the United States – Halloween. But even if you managed to dodge that diet-wrecking bullet, get ready for more coming your way.

 

The winter holiday season is upon us … complete with peppermint bark, chocolates, and candy canes (1.8 billion candy canes are made each season).

 

Once the season’s sweets are behind us, up comes Valentine’s Day … Easter (Easter candy sales make up 28 percent of total U.S. candy sales each year) … and the list goes on and on.

 

Not to imply that holidays are the only days Americans eat candy … 50 percent of Americans surveyed (and 55 percent of those with kids in the house) said they eat 10 or more servings of candy each month.

 

You’re probably aware that candy isn’t healthy … but if you’ve got a sweet tooth you give in to more than you’d like to admit, you should know that some candy might be worse than others.

 

The sweets that follow are among the worst, unhealthiest candies on the market.

 

7 Unhealthiest Candies

 

  1. Sour Patch Kids

 

The first three ingredients are sugar, invert sugar (a glucose/fructose mix) and corn syrup, which explains why just 16 of these little pieces have 26 grams of sugar

 

The World Health Organization (WHO) recommends adults consume just 25 grams of sugar – or less – a day.

 

Artificial flavors and four types of artificial colors round out this candy’s atrocious ingredient list!

 

  1. Butterfinger

 

One original Butterfinger bar contains 29 grams of sugar, and while its manufacturer, Nestle, plans to remove artificial colors and flavors from their chocolate candy products by the end of 2015.

Despite this, Butterfinger still contains the preservative TBHQ (tertiary butylhydroquinone), which is also used in fragrances and varnish and was described by Michael Pollan (author of “The Omnivore’s Dilemma”) as a form of butane (aka lighter fluid).

 

  1. Twizzlers

 

High in sugar (19 grams for four twists) and controversial ingredients, Twizzlers earned an “F” ranking from FoodFacts.com. In addition to corn syrup and sugar (the first and third ingredients, respectively), Twizzlers also contain partially hydrogenated oil (i.e. trans fats), artificial flavors and colors, salt and preservatives …

 

  1. 3 Musketeers

 

Although these are marketed as a lower fat candy than other chocolate bars, don’t be fooled. One bar contains 36 grams of sugar and hydrogenated palm kernel oil, which means these “lower-fat” candies contain some of the worst fat of all – synthetic trans fats.

 

  1. Take 5 Bars

 

Hershey’s Take 5 candy bars’ lengthy list of ingredients includes sugar high fructose corn syrup, partially hydrogenated vegetable oil (trans fat), artificial flavor, TBHQ, caramel color and more.

 

Hershey’s, like Nestle, has plans to remove artificial flavors and colors and high fructose corn syrup from their chocolate products, although a definitive timeline hasn’t been given.

 

  1. Dots

 

Dots gumdrops are made of corn syrup, sugar, artificial flavor and artificial colors, including FD&C Red 40, Yellow 5 and Blue 1. Each Dot contains about 2 grams of sugar, which means even a small handful will send you over your daily recommended limit.

 

  1. M&Ms

 

Made of artificially flavored milk chocolate, sugar, cornstarch, corn syrup and artificial colors (nine different varieties), M&Ms are a high sugar, genetically modified (sugar and corn ingredients are often full of GMOs) “treat.”

 

Are There Healthy Candy Alternatives?

 

A piece of whole fruit can satisfy your sweet tooth while providing your body with valuable vitamins, minerals and fiber. It can also satisfy your hunger pains … but if only candy will do, try these healthier alternatives:

 

Dark chocolate: Cocoa beans contain potent antioxidants that are quite good for your heart. One study even found that those who ate the most chocolate had a 37% reduction in heart disease and a 29% reduction in stroke compared to those who ate the lowest levels.

 

As a general rule, the darker (and bitter it gets) the chocolate, the healthier it is.

 

Dark chocolate-covered fruit: Dark chocolate raisins, cherries or blueberries combine the antioxidant power of dark chocolate with that of berries – a particularly healthy combination. Just be sure you don’t overdo it (dried fruit is high in sugar).

 

KIND bars: KIND bars are low in sugar and high in protein and fiber. Plus, they contain only ingredients you can pronounce. Many other protein and granola bars on the market contain as much sugar as a candy bar, so be sure to read the labels before assuming it’s a ‘healthier’ choice.

 

Shredded coconut: Rich in healthy fats, coconut is naturally sweet and satisfying. Be sure to look for unsweetened varieties. If you like, you can use it to make your own healthy trail mix by combining unsweetened coconut with nuts and dark chocolate chips.

 

Watch this Video HERE – Ashley’s Green Life Favourite Healthy Candy Alternatives

 

For the sake of good health, candies and any food items that are sugar-laden should be consumed in very moderate amount, because these are high acid forming foods.

 

A healthy body is the result of healthy blood. Blood contains the nutrients needed to provide the entire body with the specific fuel it requires for maximum health and athletic/non-athletic performance, like a well-oiled machine.

 

Blood must maintain a pH of approximately 7.4 for optimum human health and performance.  This means that the blood must maintain a slightly alkaline blood pH, since 7.0 is considered neutral. Normal, arterial blood readings are 7.4, but can vacillate between 7.37 and 7.43.

 

Blood levels that go below 7.37, or above 7.43, will cause the body to produce inferior and unhealthy body tissue. Your health and athletic performance will be sluggish, your power, strength and endurance will be greatly reduced, and it will be the cause of many sport injuries that could have been avoided.

 

You may ask, “How are these blood levels related to diet?” The food you eat will either be alkaline-forming or acid-forming.

 

If you have an acid-forming diet, your body will be in a chronic state of high acidity. If your body is in a constant state of over-acidification, it becomes impossible for healthy cells to regenerate.

 

Cancer cells thrive in an overly acidic environment. By taking action to become more alkaline, you can make it more difficult for cancer cells to regenerate.

 

Eating an acid/alkaline balanced diet is the key to staying healthy. Understanding the pH of the foods that you eat is relative to the state of your body’s health.

 

Learn about The Acid Alkaline Balance Diet for better health which will also help in lowering your risks of getting cancer – The World’s Top Killer for Premature Death!

 

Next Up … See the 3 Most DANGEROUS Popular Pain Medicines …

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more