How Best to Really Treat Stretch Marks in Pregnancy?

How Best to Really Treat Stretch Marks in Pregnancy? This post will discuss about what are stretch marks, how likely are you going to get stretch marks in pregnancy, can you prevent getting stretch marks in pregnancy, do stretch marks in pregnancy eventually fade away and whether can you remove stretch marks after pregnancy.
CLICK HERE to Find How You Can Erase Your Stretch Marks for Good

This post will discuss about what are stretch marks, how likely are you going to get stretch marks in pregnancy, can you prevent getting stretch marks in pregnancy, do stretch marks in pregnancy eventually fade away and whether can you remove stretch marks after pregnancy.

 

You will also get 2 video clips about How to Prevent Stretch Marks During Pregnancy! 2nd Baby, 36 Weeks! And the Best HACK to Prevent Stretch Marks During Pregnancy (NO EXPENSIVE CREAMS!!)

 

What are stretch marks?

 

Stretch marks are small, depressed streaks on the skin that appear most customarily on the stomach in the later stages of pregnancy whilst the belly is unexpectedly increasing to deal with a growing baby. Some women additionally get them on their buttocks, thighs, hips, and breasts.

 

Stretch marks are as a result of modifications inside the elastic supportive tissue that lies just under the skin. They start out crimson, reddish brown, crimson, or darkish brown, depending for your skin coloration. They later fade, even though they never completely disappear.

 

How do I Know if I am more likely to get stretch marks in pregnancy?

 

It’s tough to expect. At the least half of pregnant girls get stretch marks, but nobody can know with certainty who’s going to get them and who might not. But, there are some factors that raise your probabilities of getting stretch marks in pregnancy.

 

Studies suggests that genetics do play a role: in case your mom or sister developed stretch marks at some stage in their pregnancy, you are much more likely to get them, too.

 

In addition, the greater your skin has to extend all through pregnancy and the extra speedy it happens, the more likely you’re to broaden stretch marks. For that reason, you are more likely to get stretch marks in pregnancy if:

 

  • you gain weight rapidly.
  • You’re sporting multiples.
  • You are carrying a big infant.
  • You have extra amniotic fluid.

 

What am I able to do to prevent getting stretch marks in pregnancy?

 

Lamentably, there isn’t always plenty you could do. Gaining no greater than the advocated quantity of weight — in maximum instances, 25 to 35 kilos — and gaining it slowly may also reduce your possibilities of having stretch marks in pregnancy.

 

There is no evidence that any of the creams, salves, and oils that claim to prevent stretch marks actually works. (maintaining your stomach properly moisturized as it gets bigger can also reduce itching, even though.)

 

Do stretch marks in pregnancy eventually fade away?

 

The coolest information is that extend marks generally end up substantially less visible approximately six to twelve months after childbirth. The pigmentation fades and they commonly emerge as lighter than the surrounding skin, but their texture will stay the equal.

 

Is there something I can do to remove stretch marks after pregnancy?

 

You may not be capable of getting rid of stretch marks altogether, however in case your stretch marks nevertheless trouble you after your pregnancy, communicate to a dermatologist approximately methods to reduce the appearance of stretch marks. There are a variety of treatment alternatives for stretch marks after pregnancy.

 

Topical medicines along with tretinoin (Retin-A) and glycolic acid may also assist. (notice: Retin-A isn’t safe to use at some stage for stretch marks in pregnancy and there’s no reliable records about its effect on the amount of breast milk excreted or its impact on a nursing infant, so it’s excellent avoided for breastfeeding mums.)

 

There is some evidence that laser treatments can assist to restore the skin’s elasticity and also fade the appearance of stretch marks.

 

Be aware that the arrival of stretch marks in pregnancy is considered a beauty issue, so insurance in all likelihood might not cover the fee of dermatology appointments, medicines, and techniques.

 

Watch these 2 videos –

 

HOW TO PREVENT STRETCH MARKS DURING PREGNANCY! 2nd Baby, 36 Weeks!

 

Best HACK To Prevent Stretch Marks During Pregnancy (NO EXPENSIVE CREAMS!!)

By Justin E King, author of the Erase Your Stretch Marks program. This program will teach you the natural ways to treat your stretch marks, how to minimize them, how to get rid of them by using some homemade cream recipes and nutritional guidelines. For more information about this program, CLICK HERE to Find Out How to Treat Stretch Marks in Pregnancy.

5 Beauty Tips – How to Make an Easy Homemade Oatmeal Facial Mask

5 Beauty Tips - How to Make an Easy Homemade Oatmeal Facial Mask - Oatmeal is one of the most beneficial grains to be found, being a great ally for our health. But it is also one of the ingredients used in cosmetics due to its exfoliating power to help regenerate skin and provide it with nutrients to make it look much better. Here is how to make a homemade facial mask for healthy glowing skin.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

Oatmeal is one of the most beneficial grains to be found, being a great ally for our health. But it is also one of the ingredients used in cosmetics due to its exfoliating power to help regenerate skin and provide it with nutrients to make it look much better.

 

So at Homemade Beauty Tips here we will present to you some simple homemade beauty solutions, discover how to make a homemade oatmeal facial mask easily, quickly and economically.

 

Exfoliation is a simple beauty treatment but necessary for our skin and helps eliminate dead cells, resulting in a smoother and smooth face. It also provides life to the skin, making it look in better shape and healthier, while allowing our pores to close and look much better. It is important to remember that we should not abuse, it could dry out your face, it is best to do it once a week.

 

Homemade Oatmeal Facial Mask for Dry Skin

 

If you have dry skin and want moisturize and nourish, oatmeal facial mask can be a great solution for you.

 

Mix 3 tablespoons oatmeal with 1/4 cup milk. Allow the oatmeal to sit in the milk for about 10 minutes. Apply to your face with gentle circular motions, massaging ever upward while you stimulate circulation. Let stand for 15 minutes and then removed with cold water to facilitate the Closure of the pores

 

Homemade Oatmeal Facial Mask for Oily Skin

 

If, however, you have skin that is oily and you would like to control the situation a little, while at the same time nourishing the skin, again a homemade oatmeal mask is a great ally.

 

Mix 3 tablespoons of oatmeal with 1/4 cup of water instead of milk, the results will not increase oil production in your skin.

 

Homemade Oatmeal Facial Mask for Flawless Skin

 

Our next mask will make your face look like you’ve just stepped out of a professional beauty treatment. It is exfoliating and thanks to its ingredients your skin will also be smooth, moisturized, nourished and with a lifting effect that will make you look younger.

 

Mix 4 tablespoons of oatmeal with 1/3 cup of hot water (make sure you do not burn your skin) and allows the oatmeal flakes absorb some the water for a few minutes. Then add 2 tablespoons of plain yogurt, 2 tablespoons of honey and an egg white. Apply this mixture and leave on your face for 15 minutes and use cold water to remove, the results will surprise you.

 

Homemade Oatmeal Facial Mask for Rejuvenating Skin

 

Oatmeal Facial Masks to rejuvenate the face.

 

Mix one egg yolk and a cup of strained lemon juice and a few tablespoons of ground oats or oat flour, creating a homogeneous mixture. Then spread on face and if desired also neck, eventually retiring after dry the mask with warm water and finish with cold water to close the pores of the skin.

 

Homemade Oatmeal Facial Mask for Nourishing Skin

 

Another alternative to help nourish your face and skin look great is to mix 3 tablespoons of oatmeal, 1 sugar, 2 of honey and the juice of half an orange. The result will give your skin intense exfoliation, life, shine and nourish further with a good dose of vitamin C from orange definitely a very simple option to see beautiful.

 

Watch this Video – Amazing Facial Packs For Healthy Glowing Skin || Beauty Tips || Natural Remedy

 

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To learn more about Wendy Wilken’s Facelift Without Surgery Program, click on DIY Beauty Tips to Get Younger Looking Skin

 

 

How Best to Choose Your Anti-Aging Products?

The 3 Important Rules to Make Sure Your Anti-Aging Products Actually Work - Key ingredients to look out for your anti-aging products are retinols (which promote cell turnover) and hydroquinone (which helps lighten dark spots); alpha hydroxy acids such as glycolic acid and hyaluronic acid (which help exfoliate the skin); antioxidants like vitamin C (which ward off damage from free radicals), and of course, SPF
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger
  1. Buy Power Ingredients

Familiarize yourself with ingredients that have significant studies proving their efficacy, says Shereene Idriss, M.D., of New York City’s Union Square Laser Dermatology.

“Key ingredients to look out for your anti-aging products are retinols (which promote cell turnover) and hydroquinone (which helps lighten dark spots); alpha hydroxy acids such as glycolic acid and hyaluronic acid (which help exfoliate the skin); antioxidants like vitamin C (which ward off damage from free radicals), and of course, SPF,” says Idriss. Top formulas will even combine ingredients for healthier, younger-looking skin.

  1. Do Some Research Before You Buy Anti-Aging Products

That said, even if a cleanser or cream contains a good ingredient, it can be difficult to know how pure and effective it really is, says Arisa Ortiz, M.D., Director of Laser and Cosmetic Dermatology and Assistant Clinical Professor in the Department of Dermatology at UC San Diego.

Do your research and pick products from reputable brands, she advises.

“My favorite product lines are Alastin, SkinMedica, Neocutis, and Skinceuticals,” says Ortiz, who uses these brands on her own skin.

If you’re in doubt about a skin-care product, talk to your dermatologist for recommendations or visit cosmeticsinfo.org, a consumer site from the Personal Care Products Council with extensive information about the safety, testing, and regulation of cosmetics and personal products.

You can also check out the recommendations of the American Academy of Dermatology on how to choose an anti-aging product.

Another thing to keep in mind: Anti-aging products that promise results that “affect the structure or function of the body,” for example by eliminating wrinkles or increasing collagen production, are technically considered drugs, per the Food and Drug Administration (FDA).

Therefore, they require FDA approval (read: scientific research backing up their claims) before promising users those types of results.

Check out the FDA’s list of companies that have received warning letters for selling cosmetics with unapproved anti-aging claims to avoid buying something that may not be backed up by science.

  1. Skip The Hype

If a product miraculously claims to solve all of your anti-aging needs and then some, it’s a red flag to think twice before purchasing. “No single product is your answer to anti-aging, in the same way that no single food will keep you healthy,” says Idriss.

A great anti-aging routine is a balance of incorporating various ingredients that each target different aspects of the aging process in your unique complexion, she says.

So, for example, look to a peel to brighten dark spots, a serum to target fine lines and wrinkles, and a moisturizer to hydrate.

You should be skeptical of ultra-trendy anti-aging treatments, such as products with plant stem cells, since many of them haven’t been backed by a lot of research.

“There is no scientific evidence to show that plant stem cells could have regenerative effects on human skin, so save your money and pass!” says Idriss.

In order to be effective, stem cells must be kept alive, and the reality is that they’re too fragile to remain intact in skincare formulations—plus they’re too large to penetrate skin, she says.

“That being said, human stem-cell technologies are making huge advancements and are likely to revolutionize skincare in years to come,” adds Idriss.

Meanwhile, Ortiz says to skip those anti-aging products that claim to contain collagen in favor of those with ingredients with growth factors and retinoids that help stimulate collagen production.

The collagen molecule itself is too large to penetrate through skin, leaving it to sit on top of your complexion with no truly beneficial function, Ortiz says.

With this info, you should be armed with the confidence (and the knowledge) that will help you find the right anti-aging products for you.

Watch this Video – Does Anti-Aging Cream Work?

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.

  • Easy facial yoga routines for tightening and lifting sagging face and neck skin

  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.

  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

To learn more about Wendy Wilken’s Facelift Without Surgery Program, click on The Non-Surgical Facelift Alternative to Get Younger Looking Skin

 

5 Home Remedies for Itchy, Puffy, Dry Eyes

5 Home Remedies for Itchy, Puffy, Dry Eyes - Allergies, lack of sleep, dry air, your co-workers overwhelming perfume…lots of things can cause itchy, puffy, dry eyes. Here are 5 Home Remedies for Itchy, Puffy, Dry Eyes
Click HERE to Discover the 215+ Home Remedies, Natural Beauty Recipes & DIY Household Products

 

Allergies, lack of sleep, dry air, your co-workers overwhelming perfume…lots of things can cause itchy, puffy, dry eyes.

 

And while we’re led to believe that eye drops must be purchased for our own good, it is entirely possible to make your own simple eye drops for times when you find your eyes itchy and irritated.

 

The most important thing is that everything you use is clean and sterile to prevent any infection causing microbes from causing problems.

 

I love this solution to keep on hand, as it instantly soothes itchiness, flushes away dirt and debris, and relieves uncomfortable dryness. This is, basically, a saline solution.

 

However, it is important to use purified water, and sodium chloride tablets (these are just “pure” salt tablets, as opposed to table salt, which has iodine and anti-caking agents) to keep it sterile and non-irritating. The tablets can be found in any pharmacy or ordered online.

 

You will need:

 

-1 cup of purified or filtered water
-2 sodium chloride tablets (2 grams)
-An eye dropper
-A mason jar

 

Directions

 

Boil the mason jar and it’s lid and dip the glass part of the eye dropper into the boiling water to rid them of any contaminants. Fill the mason jar with 1 cup of purified water, and then add in the sodium chloride tablets. Shake well.

 

Apply 2-3 drops in each eye as needed for relief from irritation. It goes without saying but…discontinue use and contact an eye doctor if you experience any discomfort.

 

Here are 4 other Home Remedies for Itchy, Puffy, Dry eyes

 

  1. Get Less Sodium

 

Ingesting too much sodium is a common cause of water retention, even if you don’t have a pre-existing condition that would make you prone to it (such as kidney disease.)

 

Because of the imbalance of salt and water, water gets drawn out of your cells and puffs up your tissues. The resulting bloating can affect even your eyes, filling out the tissues around the eye cavity, and causing puffy eyes. Less salt = less puffiness

 

If you’re worried about how you’ll possibly flavor your food, don’t panic. Steady research has shown that the less salt you eat, the less you want. Your taste buds will adjust to the lower levels over time.

 

A month or so after you’ve made the change, sample your food with the amount you used to eat, and you’ll probably be disgusted!

 

You will need…

 

-Self-control and perseverance

 

  1. Chamomile Tea Bags

 

Chamomile is effective for reducing puffiness caused by allergies. While it can help with inflammation in general, when it comes to your eyes, it’s really the properties that soothe itchy and irritated skin that make the difference with any swelling.

 

Chamomile also works wonders when it comes to tired or strained eyes. Resting the tea bags directly over your eyes can help reduce discomfort and the appearance of irritation/swelling, and you have two options when it comes to what you use.

 

I like to bulk order my own tea bags and fill them with herbs-in this case, of course, I’d fill them with dried chamomile- so I know exactly what I am putting on my skin.

 

However, you can use store bought as well if you’re looking for something more convenient, just be sure there isn’t a bunch of other herbs added!

 

You will need…

 

-2 chamomile tea bags
-Approximately ½ cup of fresh water
-A place to lie down

 

Directions

 

Boil the water and then soak the tea bags for about 5 minutes. After removing the bags let them cool off, and then squeeze out any excess liquid. Lie down and place them over your eyes for at least 10 minutes twice a day.

 

  1. Cold-Compress

 

A cold compress can temporarily diminish the appearance of the puffiness. The cold constricts blood vessels, which slows down the flow of fluid into the tissues and reduces the puffiness.

 

You can obviously just pop some ice into a bag, or make a compress (link to post) that can be used for both heat and cold, but I really enjoy gel packs for some occasions. And while I really truly do not like corn syrup, it makes for a dandy DIY cold gel pack.

 

You will need…

 

-A small plastic zip lock bag
-Corn syrup
-Food or natural coloring (optional)

 

Directions

 

It’s pretty straightforward. Simply fill up the bag with corn syrup and add a little bit of coloring if you want to make it fun-like the classic blue color of store bought cold packs. Pop it in the freezer and use when necessary.

 

Because of the high sugar content, the syrup will not freeze solid, but it does get close. I let it sit out for 5-10 minutes to soften up first.

 

*If you don’t have time for resting a compress on your eyes, splash your face with cold water in the morning.*

 

  1. Do The Elevator

 

If you tend to wake up with bags under your eyes that diminish as the day goes on, elevating yourself while you sleep may help reduce the appearance first thing in the morning.

 

It depends on the individual, but fluid can pool and build up around the eyes when you’re lying flat and sleeping. Propping yourself up or even just sleeping on your back can help keep everything in circulation, which diminishes the puffiness first thing in the morning. As a plus, propping yourself up can help with snoring as well.

 

You will need…

 

-An extra pillow OR wood blocks to rest under your bed legs

 

Directions

 

Use an extra pillow to elevate your head or, if you’re worried this may make you wake up with sore muscles, place small blocks of wood beneath the legs at the top of the bed to raise it slightly.

 

Just a reminder-make sure it’s extra steady if you do the latter. It’s not fun to wake up in the middle of the night if your bed slides off and thumps down.

 

You can also watch this Video HERE and HERE TOO to learn about other home remedies for itchy, puffy, dry eyes.

 

By Claire Goodall (a bee-obsessed natural-convert from Minnesota) who is a holistic health lover. She is the author of Everyday Roots Book.

 

It’s a Book that she creates to help you replace the toxic products and medications in your home with healthier, all-natural alternatives.

 

It contains 215+ effective home remedies and covers everything you will need to protect your family and save money every month.

 

For more details about her book, take a look at the Everyday Roots Book.

 

19 Awesome Benefits of Apple Cider Vinegar Noted Here

 

19 Awesome Benefits of Apple Cider Vinegar Noted Here - Here are the 19 awesome benefits of apple cider vinegar you should not miss.
Click HERE To Find Out How Apple Cider Vinegar Can Change Your Life

 

The first vinegar is said to have been created on accident, after grape juice was left to sit out for too long. The juice first turned into wine and then into vinegar, and today the literal meaning of vinegar (in French) is actually “sour wine.”

 

Vinegar has been valued since ancient times for its medicinal properties. Even Hippocrates is said to have used it as a wound treatment. There are many different types of vinegar, as it can be made from anything containing sugar (most commonly fruits, rice or wine, for example).

 

Vinegar is formed when microorganisms, particularly yeasts, change the sugar into alcohol (a process known as alcoholic fermentation). Then “acetobacter” bacteria convert the alcohol into acid (a process known as acetic or acid fermentation).

 

Apple cider vinegar, as you might suspect, is made using this two-part fermentation process with the juice of apples. The finished product, what you know as vinegar, is mostly made up of acetic acid, but it also contains a wealth of vitamins (including B vitamins), mineral salts and other beneficial compounds.

 

High-quality brands will also contain “mother,” which looks like a murky film in the vinegar but is actually beneficial strands of enzymes and proteins.

 

Pasteurized vinegar will not contain the mother, which is why it’s typically recommended to seek out unfiltered, unheated and unpasteurized versions, particularly if you plan to consume it.

 

19 Awesome Benefits of Apple Cider Vinegar

 

What is apple cider good for? It’s an all-natural health tonic that you can take internally, apply to your skin and hair, and even use to clean your home. The many uses are virtually limitless, but here are some of the best ideas to get you started.

 

Blood sugar support: Two tablespoons of apple cider vinegar before bed may lower blood sugar levels by up to 6 percent in people with type 2 diabetes.

 

Support healthy cholesterol levels: Chlorogenic acid, found in apple cider vinegar, inhibit oxidation of LDL cholesterol and help protect your heart health.

Weight loss: People who consume vinegar with a high-carb meal consume up to 275 fewer calories for the remainder of the day. This reduction in caloric intake could help you lose 1.5 pounds a month.

 

Read HERE about the Foods to Eat to Lose Weight

 

Sore throat: Gargle with one-third cup of apple cider vinegar mixed with warm water (the vinegar has antibacterial properties).

 

Sinus and chest congestion: Add several tablespoons of vinegar to a pot of water then heat until steaming. Carefully inhale the vapor to help break up mucus and clear congestion.

 

Toenail fungus: Soak toes in a mixture of one part vinegar to two parts water for 15 minutes. Repeat daily.

 

Nausea (morning sickness, queasiness): A mixture of apple cider vinegar, water and a bit of honey may help calm a queasy stomach.

 

Sunburn: Gently apply apple cider vinegar to sunburned skin for quick relief.

 

Bee and jellyfish stings: Apply apple cider vinegar liberally to soothe irritation and relieve itching.

 

Skin irritations: Bug bites, poison ivy and other skin irritations can be calmed by applying apple cider vinegar directly or soaking in a bath with one cup of vinegar added.

 

Acid reflux: One tablespoons of unpasteurized, unfiltered vinegar daily may help soothe acid reflux and reduce intestinal spasms.

 

Dandruff: After you shampoo, rinse your hair with a solution of ½ cup vinegar and two cups warm water. A weekly rinse of this sort can also help remove product-buildup from your hair.

 

Deodorant: Dab a bit of apple cider vinegar under your arms to kill odor-causing bacteria.

 

Foot odor: Wiping down your feet with apple cider vinegar will leave them fresh smelling.

 

Facial toner: Dab a cotton-ball in diluted apple cider vinegar than brush it over your face for a natural toner.

 

Remove odors from your home: Set out a bowl of apple cider vinegar to help neutralize odors in your home. You can also use this trick in your fridge (leave the cup of the vinegar in your fridge for at least two days).

 

Jewelry cleaner: Drop solid gold jewelry into a cup of apple cider vinegar. Leave submerged for 15 minutes then dry with a cloth.

 

Hand cleaner: If your hands are heavily soiled, scrub them with a mixture of cornmeal and apple cider vinegar to remove dirt and stains.

 

Household cleaning: Vinegar has countless uses for household cleaning, but typically it’s white distilled vinegar that’s used for this purpose (not apple cider vinegar).

 

Watch this Video HERE about the benefits of apple cider vinegar and how to use it.

 

Click HERE To Find Out How Apple Cider Vinegar Can Change Your Life

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

Read these related articles –
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