Cut Stroke Risk 40% By Eating This Delicious Snack

 Cut Stroke Risk 40% By Eating This Delicious Snack - If you could take a magic pill, that caused absolutely no side effects, that can cut stroke risk and heart attack in half, wouldn’t you take it? Read on to find out more.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

If you could take a magic pill, that caused absolutely no side effects, that can cut stroke risk and heart attack in half, wouldn’t you take it?

 

How about if there is one small, delicious snack that has the same effects?

 

You can find this snack in every supermarket and you probably already have it in your kitchen. Isn’t that easily worth to help you cut stroke risk and save your life?

 

And just to set the record straight, this snack was proven more effective than any cholesterol or blood pressure drug in a recent study recently conducted by Oxford University.

 

Mom was right all along! Fruits and fresh, leafy vegetables are good for you.

 

And it took a study spanning seven years conducted on half a million people to prove mom right. It involved 451,681 people with no previous history of cardiovascular disease at the beginning of the study.

 

The participants were divided into five groups based on their fruit-eating habits – Daily, 4-6 days a week, 1-3 days per week, monthly and never.

 

About 18 percent of the participants ate fruits every day, while at the other end of the spectrum about 6.3 percent of participants never ate fruits at all.

 

Over the course of 7 years, 19,300 heart attack cases and 19,689 cases of stroke were recorded.

 

Those who ate fruits daily, compared to those who never ate fruits, had a 15% lesser risk of developing overall cardiovascular diseases.

 

But when it came to how this can cut stroke risk, the numbers were stunning. Those who ate fruits daily cut stroke risk by 40% than those who never or seldom ate fruits.

 

Better still, people who ate fruits regularly also had 3 points lower blood pressure readings than those who avoided them.

 

Citrus fruits were discovered to be the best options as they offered the maximum benefits. So make sure you snack on some delicious oranges, mandarins, grape fruits or other citrus if you want to cut stroke risk.

 

Another study conducted by University College, London revealed that eating about 7 portions of fresh fruits and vegetables daily can cut stroke risk and reduce death by up to 42 percent.

 

If you aren’t convinced already, this is the time to make fruits and vegetables an essential part of your diet. Next time, push away that bag of chips and take a piece of fruit instead.

 

Watch this Video – Cut Risk of HEART ATTACK & Stroke: Ways to Reduce Risk of HEART DISEASE, Stroke | Avoid HEART ATTACK

 

But if you already have high blood pressure, changing your diet habits may not be enough to bring it down to a healthy level. Instead, try these 3 easy exercises proven to lower blood pressure – starting today…

 

Written by Scott Davis. This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on Cut Stroke Risk & Control Blood Pressure Naturally

How to Minimize Back Pain During Sex?

 

How to Minimize Back Pain During Sex? Contrary to what you may believe, back pain doesn’t mean the end of your sex life. It means you and your partner will have to adjust to your new reality—temporarily or permanently—to keep the pain at a minimum. Here are some positions to minimize back pain during sex
Click HERE To Find Out How You Can Get Rid of Back Pain In Less Than 30 Days

 

If you’ve ever had back pain you know that it’s difficult to perform non-strenuous activities like walking and sitting, so more vigorous activities such as sex often have to take a back seat until the pain subsides.

 

This can place unnecessary pressure on a relationship as intimacy takes a backseat to pain. You should not feel alone however, as more than 30 million people are suffering from back pain.

 

The problem with back pain in sex is that the pain can go away for hours or days and you never know when the pain will return. This can put you in a fearful state of mind, constantly worrying about re-injuring your back or causing injury to your partner. The fear of pain can also take the spontaneous nature of sex out of the equation altogether, causing tension between you and your partner.

 

Before you let back pain dictate your sex life, make sure you get a diagnosis from a physician. An accurate diagnosis will let you know what’s causing your back pain, but it will also let you know what is possible with your current physical limitations.

 

Contrary to what you may believe, back pain doesn’t mean the end of your sex life. It means you and your partner will have to adjust to your new reality—temporarily or permanently—to keep the pain at a minimum.

 

After your diagnosis don’t be afraid to speak with your physical therapist about what movements you can and cannot perform in the bedroom. Set aside your embarrassment and you’ll ease your fear about worsening the back pain.

 

Make this discussion easier by making sure your partner is in the examination room with you so both of you can be fully informed about what is and is not okay.

 

Before you engage in sex you want to make sure you, as the injured party, are as relaxed as possible. This may mean beginning with a sensual massage or a hot bath or shower to relax back muscles. Once the muscles are relaxed you can get into the mood, leaving fear as a distant memory.

 

Try These Positions Tonight to Minimize Back Pain

 

Enjoy a painless sexual encounter by giving the positions below a try:

 

For men:

 

Try having sex while lying on your side, facing each other or prepared for entry from behind.

 

Place a back pillow under your lower back for woman on top position.

 

You can have sex on a chair with a sturdy back, in the sitting position.

 

For women:

 

Missionary position with knees bent toward chest instead of facing to the left and right.

 

You can straddle your partner on a chair.

 

Position yourself on hands and knees for rear entry, or place a cylinder pillow under your chest with back arched.

 

Your best bet is to try different positions to maximize pleasure while minimizing back pain. You may have to continuously adjust your lovemaking positions as your recovery progresses or digresses.

 

But avoid getting too boisterous because you have been pain-free for a few days, as you can cause back pain to return or worsen.

 

Physical vs. Mental Pain

 

There are two important aspects to back pain: physical and mental. The physical pain is what we most identify with because it is what most inhibits us in our everyday lives. The physical pain manifests itself in limited movements, but it is also what causes the mental aspect of back pain.

 

The mental part of back pain can be far more damaging to your recovery and your relationship. The feelings you have of inadequacy and not feeling “whole” because of your limitations can make matters worse for you and your partner.

 

As your worry increases about the pain getting worse and your sex life deteriorating further can make you terrified of having sex until you are completely free of back pain.

 

Your misconceptions about how your partner perceives you can cause you to act too cautious when it comes to activity in the bedroom.

 

The best thing you can do to overcome this is to be open and honest with your partner about what he or she can expect during sex. Let him or her know what you can and cannot do in terms of positions and map out a plan that allows you both to enjoy sex without aggravating your back pain.

 

One thing you should remember is that exercise is great for back pain and sex is excellent exercise. The longer you put it off the more difficult it will be to overcome.

 

Approach sex as exercise and figure out what positions hurt the least and what positions feel the best. Only by working with your partner can you figure this out and get your sex life back on track.

 

Start slowly with basic positions that don’t require a lot of jerky movements and do your best to take note of what positions cause pain and where the pain is located.

 

Use your imagination to come up with new positions to minimize back pain that lets you both enjoy sexual encounters without doing further damage to your back.

 

Back pain doesn’t require you to say “goodbye” to your sex life, it just means you’ll have to get reacquainted with imaginative sex.

 

You may want to watch a Video HERE to learn how to prevent and minimize back pain.

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatmentClick here to learn more