Who Can Be Affected By Tonsil Stones?

Who Can Be Affected By Tonsil Stones? Individuals who are most commonly affected by tonsil stones are those with large tonsils and deep tonsillar crypts, as they are more prone to the accumulation of food particles and debris near the back of their throat.
Click on HERE to Find Out about this 100% Natural Tonsil Stones Remedy

 

Tonsil stones can affect a wide variety of individuals, regardless of gender or ethnicity. These pale, oval-shaped masses are made of food particles, dead cells, and microorganisms that combine with saliva on the surface of your palatine tonsils.

 

Tonsil stones occur when these materials decay and calcify into hardened pellets in mucosal pits along the surface of the tonsils; these pits are commonly referred to as the tonsillar crypts.

 

Although anyone can experience tonsil stones, this condition is most commonly seen in young adults who have a history of recurrent throat infections and inflammation.

 

Individuals who are most commonly affected by tonsil stones are those with large tonsils and deep tonsillar crypts, as they are more prone to the accumulation of food particles and debris near the back of their throat.

 

People are especially affected by tonsil stones if they suffer from recurrent episodes of tonsillitis, as repeated bouts of inflammation in the tonsils can facilitate the accumulation of debris in the tonsillar crypts.

 

Additionally, those who fail to maintain healthy oral-hygiene habits are also prone to the development of tonsil stones. This is due to the increased build-up of food particles and other forms of debris in the mouth.

 

If these substances are not removed regularly by frequent flossing, brushing, and rinsing with antibacterial mouthwash, tonsil stones are more likely to develop and may persist.

 

Recent studies have also demonstrated a link between persistent postnasal drip and tonsil-stone formation. This correlation is likely because of the increased mucus drainage into the throat experienced by these patients, which can facilitate the development of tonsil stones.

 

Although tonsil stones are most common in adults, they are not usually observed in children or infants.

 

Not all individuals who are affected by tonsil stones have noticeable symptoms. In fact, most people who experience this condition display no associated symptoms or side effects.

 

Some patients, however, suffer from symptoms such as a chronic sore throat, bad breath, earaches, difficulty swallowing, and visible white spots on their tonsils.

 

If you suspect you are affected by tonsil stones, see your doctor or an ear, nose, and throat specialist for an oral examination. He or she can suggest helpful at-home remedies and other forms of treatment.

 

Watch this Video – Why Do I Have Tonsil Stones?

This article is based on the book, “Tonsil Stones Remedy Forever” by Alison White, an ex-sufferer of tonsilloliths, also known as tonsil stones.

 

Tonsil Stones Remedy Forever is a guidebook that teaches you everything you need to know to get rid of painful, pesky and inconvenient tonsil stones without surgery.

 

This is a 7-day schedule to get rid of tonsil stones using natural remedies that are tried, tested and proven to work. If you are ready to take control of your health and to make the right decision regarding your tonsil stones, then click on Tonsil Stones Remedy Forever.

 

How Much Protein Is Really Important for Good Health?

 

How Much Protein Is Really Important for Good Health? Read on to find out what are the best sources of protein and how much protein you should eat for good health.
Click HERE To Try Heal-n-Soothe To Fight Excess Protein that Keeps You Stiff and In Pain

 

Proteins are a part of every cell in your body, accounting for up to 15 percent of your body weight. They’re known as the “building blocks of life” because protein is broken down or digested into amino acids your body needs to break down food.

 

Your body also uses protein for repairs and maintenance of your skin, muscles, organs and glands, as well as for growth and development during childhood and pregnancy. Even enzymes, which catalyze essential biochemical reactions within your cells, are a type of protein.

 

The institute of Medicine (IOM) explains that protein:

 

“Serves as the major structural component of all cells in the body, and functions as enzymes, in membranes, as transport carriers, and as some hormones. During digestion and absorption dietary proteins are broken down to amino acids, which become the building blocks of these structural and functional compounds.”

 

Because proteins are constantly being broken down, they need to be replaced regularly to ensure a steady supply, and this is where the protein in your diet comes in.

 

You may have heard the (wise) advice that you should include a bit of protein with every meal, as this will help you feel full longer and may help with weight loss.

 

Protein is also necessary to preserve muscle mass (although it will not necessarily promote muscle growth) and encourages fat burning, making protein-rich foods like nuts, beans, poultry and meat often preferable to highly processed carbs.

 

Because of the many benefits associated with protein intake — and the vast amount of protein shakes and supplements on the market — many believe they may not be getting enough of this dietary staple.

 

But the truth is, most Americans get plenty of protein in their normal diets — and many may actually be getting too much.

 

How Much Protein is Important for Good Health?

 

National guidelines recommend that adults get between 10 and 35 percent of their daily calories from protein, or 8 grams of protein per every 20 pounds of body weight.

 

Popular high-protein, low-carb diets that have increased in popularity for weight loss in recent years typically recommended that 30-40 percent of your calories come from protein, and this higher level does show some proven benefit, provided your intake of carbs is reduced correspondingly.

 

As written in The American Journal of Clinical Nutrition:

 

“Newer research indicates that the high-protein content of these diets may actually be the reason for their partial success in inducing weight loss, despite no restrictions in total calories.

 

High-protein diets, such as the Atkins diet, may also suppress food intake by producing ketosis. Ketosis results from the depletion of glycogen stores induced by a severe restriction of carbohydrates, to an extent that goes far beyond what is commensurate with a healthy diet.”

 

Generally speaking, however, an average adult man eating an average protein diet would need about 56 grams of protein per day, whereas an average adult woman would need about 46 grams.

 

To put this in perspective, 50 grams of protein is about equal to the eating the following foods:

 

  • Chicken, 3 ounces
  • Two large eggs
  • Peanut butter, 2 tablespoons
  • Yogurt, 8 ounces

 

As you can judge from the list above, it’s quite easy for most people to get adequate protein in their daily diets … and then some. An average double hamburger at a fast-food restaurant can have 56 grams of protein — the recommended amount for a man for an entire day.

 

As the US Centers for Disease Control and Prevention stated:

 

” … most adults in the United States get more than enough protein to meet their needs. It’s rare for someone who is healthy and eating a varied diet to not get enough protein.”

 

What Happens if You Eat Too Much, or Too Little, Protein?

 

If you don’t eat enough protein, your body will begin breaking down protein-rich tissues such as your muscles to get enough essential amino acids. This can result in muscle wasting and weakness.

 

Beyond your muscles, a lack of protein can impact your immune system, increasing your risk of infections, your skin, your hair and even your mood, making you increasingly irritable. In extreme cases, too little protein can lead to shock and death.

 

As mentioned, not getting enough protein is a rarity in the United States. It’s much more likely that you may be getting too much protein, which can stress your bodily systems.

 

Specifically, too much protein can put a strain on your kidneys, which is especially dangerous if you already have kidney disease.

 

Excess protein also causes your liver to become overworked and may lead to hepatic encephalopathy, which is characterized by a decline in brain and nervous system function.

 

Further, while a high-protein, low-carb diet is linked to weight loss, simply eating excess protein — without cutting carbs — may increase your calorie intake such that it makes you gain weight instead of lose it.

 

What are the Best Sources of Protein for Good Health?

 

In order to make your protein grams count, you’ll want to be sure you’re consuming a variety of protein sources to give your body all of the essential amino acids your body needs. There are 20 different amino acids your body needs, but your body can only make some of them.

 

Essential amino acids are those that must be supplied via your diet because they can’t be made by your body; the complete protein sources below provide all of the essential amino acids:

 

  • Meat and poultry — choose organic, grass-fed and naturally raised sources whenever possible
  • Fish — wild-caught is best
  • Milk, cheese and other dairy products
  • Eggs

 

Incomplete protein sources may not contain all of the essential amino acids, but they can be combined with other incomplete proteins to give your body all the essential amino acids it needs; these are referred to as complementary proteins (rice and beans is one example).

 

Healthy sources of incomplete proteins include:

 

  • Rice
  • Beans
  • Nuts and seeds
  • Grains

 

Watch this Video HERE from Dr. Josh Axe about How Much Protein Do You Need Per Day for Good Health

 

This FIGHTS the “Bad” Protein By-product In Your Body … But Are YOU Getting Enough?

 

If you suffer any type of ongoing (chronic) pain, it’s almost guaranteed you are not getting enough of the proteolytic enzymes whose job it is to eliminate the excess protein in your body that keeps you STIFF and IN PAIN…

 

You see, as your body uses the proteins you eat to repair itself, it also produces a protein by-product some call metabolic waste… also known as SCAR TISSUE!

 

This scar tissue builds up in your joints, muscles, blood vessels, and your organs as you age… preventing your body from healing, making you susceptible to diseases, and causing chronic pain!!!

 

And there are 2 BIG PROBLEMS you need to know…

 

One, most people don’t get enough of these proteolytic enzymes in their daily diet in the first place. They come from eating a raw and whole food diet, rich in whole fruits and vegetables.

 

A good example is eating papaya, which produces these enzymes in the form of papain, and pineapple, which produces bromelain.

 

And two, as you age past your 30s, your body becomes increasingly unable to produce these enzymes on it’s own

 

That’s the key reason why for many people in their 40s and beyond, their bodies seem to take much longer to heal… why they are more susceptible to illness… and why they experience more PAIN that doesn’t seem to go away!!!

 

If you want to end pain… if you want to protect yourself from diseases and heal faster if you are or do get ill… you simply NEED to boost your daily intake of proteolytic enzymes!

 

The good news is you can supply your body with the proteolytic enzymes it needs at any age with Heal-n-Soothe, our overall #1 bestseller that provides a natural source of proteolytic enzymes… and the top 12 natural anti-inflammation (anti-scar-tissue) and pain-stopping ingredients in all…

 

Click Here to Learn More About Heal-n-Soothe Now and Try It With Today’s Special Introductory Offer!

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

What is Really Best Natural Relief for Painful Joint?

 

What is Really Best Natural Relief for Painful Joint? Please don’t sit in agony with joint pain for another day. Read on here to discover the best natural relief for painful joint.
Best Natural Relief for Painful Joint! Click HERE!

 

If you have joint pain, you’ve probably tried using a heating pad thinking that it is the best natural relief for painful joint. But have you ever noticed that the pain comes right back as soon as you turn it off? That and it’s difficult to get most heating pads to stay put where you need them.

 

By the time you’ve awkwardly held the pad around your knee or elbow for 15 minutes, you’ve probably incurred a new set of aches and pains as a result. And how is that ultimately helpful?

 

The fact is heat can be a wonderful form of pain relief. But not all heat is created equal. You know that deep, penetrating heat you get when you sit outside in the sun? This is because of a specific wavelength of light known as far-infrared rays (FIR).

 

Unlike ultraviolet rays that are associated with sunburn and skin cancer, FIR is safe and will not burn your skin. What it will do is penetrate deep into your body, and while you cannot see FIR with your naked eye, you can feel it as a source of heat.

 

Far-infrared rays lead to vibration effects at the molecular level, which improves transportation of oxygen and nutrients, ultimately helping to support regeneration and healing. One of its primary uses is for treatment of muscle aches and pains, because the heat is capable of penetrating down two to three inches.

 

Your ordinary heating pad cannot compare, because its heat only penetrates two to three millimeters. This is why the tissue cools off almost immediately after you turn off the heat.

 

The ISO Wrap Isolates Heat to Your Joints

 

With our FIR Deep Heat collection of far-infrared heating pads, the heat stays with you for up to six hours. Better still, the ISO Wrap is specifically designed for joint pain relief, with cut-outs that allow you to wrap the pad around your joints comfortably, and Velcro straps to hold it in place.

 

ISO is short for isolate, because you’ll be able to isolate the heat to the area your need it most. It has heating stones that hold on to heat for hours, so you can take it with you, basking in its soothing warmth long after you’ve “unplugged.”

 

But this alone is not the ultimate pain relief secret …

 

What’s BETTER than Heat Alone? Heat plus Joint Regeneration …

 

Super Joint Support is a blend of all-natural ingredients designed to nourish, support and possibly even regenerate your joints, thanks to the hydrolyzed collagen type II and other joint super nutrients it contains.

 

By strengthening cartilage and replenishing the synovial fluid that helps lubricate your joints, hydrolyzed collagen improves joint comfort and mobility.

 

Hydrolyzed collagen is important, in particular, because it contains glycosaminoglycans (GAGs) such as hyaluronic acid (HA) and chondroitin sulfate, which help promote joint cushioning and lubrication. Hydrolyzed Collagen Type II may even help to rebuild cartilage.

 

In addition to Hydrolyzed Collagen Type II, Super Joint Support contains six additional joint pain remedies, including:

 

  1. Methylsulfonylmethane (MSM)
  2. Glucosamine Sulfate Potassium
  3. Chondroitin Sulfate Sodium
  4. DL-Phenylalanine
  5. White Willow Bark
  6. 72 Ionic Trace Minerals

 

This natural formula is a ground-breaking way to reduce and even eliminate joint pain while rebuilding and regenerating your cartilage.

 

It aids in detoxification while fighting inflammation and supplying the nutrients your body needs for optimal joint health.

 

It even contains vitamin C and vitamins D, K2 and B12 for optimal bone health.

 

So what does this have to do with heat?

 

Heat Helps Direct the Collagen Right Where You NEED it MOST!

 

When an area of your body gets hot, your body tries to cool itself off by sending more blood to the area as a natural protective mechanism. This increase in circulation then brings in more of the nutrients and other compounds in your bloodstream right into the area you need healed.

 

So take your dose of Super Joint Support, wait 15-30 minutes, then wrap your foot, knee, hips, shoulder, elbow or hands with the ISO-Wrap. Like a soothing laser beam, the heat will stimulate blood flow to the area and, in turn, encourage the directing of collagen right to your joints, drawing it in like a magnet.

 

When you combine the ISO-Wrap with Super Joint Support, you won’t waste a drop … all of the collagen and other joint-building nutrients go where you need them to go … it is ultimately the best natural relief for painful joint.

 

Want to know more? Click here to read more and find out why so many people say Super Joint Support is like “a joint replacement in a bottle” … and then find out how to harness the therapeutic effects of far-infrared heat so you won’t waste a drop.

 

Please don’t sit in agony with joint pain for another day. Knock it out with the ultimate one-two punch: Super Joint Support and then the secret weapon — targeted deep-healing far-infrared heat.

 

Watch this Video HERE to learn about other natural relief ideas for painful joint

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

What is really needed for Remarkably Healthy Painless Joints?

 

What is really needed for Remarkably Healthy Painless Joints? You know how important cartilage is for healthy painless joints, right? Read on to find out how you can healthy painless joints.
Click HERE To Try the Super Joint Formula to Get Healthy Painless Joints

 

You know how important cartilage is for healthy painless joints, right?

It’s the cartilage that acts as a cushion so your bones don’t rub together every time you twist, bend or move.

 

When that cartilage deteriorates, as it often does with age or due to repetitive stresses or injury — ouch! Joint pain is virtually a given.

 

There’s a good chance, however, that you haven’t heard about chondrocytes, which are the cells that form the cartilage in your body.

 

Chondrocytes are also responsible for the biosynthesis of three crucial factors for joint health: collagen type II, hyaluronic acid (HA, which acts as a cushion and lubricant in your joints), and chondroitin sulfate, which we’ll explain below.

 

In people with severe knee pain, autologous chondrocyte implantation (ACI) is a recognized medical treatment that involves culturing chondrocyte cells (sourced from cartilage elsewhere in your body) and then implanting them into the damaged area.

 

The idea is that by injecting chondrocytes back into the cartilage, it may help to repair and heal the area by essentially growing new joint cartilage.

 

Chondrocytes are obviously essential for healthy joint function, as they are the only cells that produce cartilage tissue. However, your body must have the proper building blocks available in order for chondrocytes, and thereby also your cartilage, to flourish.

 

If you have joint pain, that’s a sign that your body is not meeting the nutritional requirements necessary for cartilage to be sustained, let alone repaired and strengthened.

 

Watch this Video HERE on how to have healthy painless joints

 

How to Stimulate Your Body to Produce More Chondrocytes — Hydrolyzed Collage Type II – for Healthy Painless Joints

 

ACI surgery is not the only way to get your body to build new cartilage. A far less invasive option is to supplement with hydrolyzed collagen type II.

 

By strengthening cartilage and replenishing the synovial fluid that helps lubricate your joints, hydrolyzed collagen improves joint comfort and mobility.

 

Hydrolyzed collagen is important, in particular, because it contains glycosaminoglycans (GAGs) such as hyaluronic acid (HA) and chondroitin sulfate, which help promote joint cushioning and lubrication.

 

Further, hydrolyzed Collagen Type II may even help to rebuild cartilage because it stimulates the production of chondrocytes.

 

Only hydrolyzed collagen stimulates type II collagen biosynthesis, which stimulated the cartilage-making chondrocytes; undenatured collagen failed to do so according to one study (collagen in its native or unhydrolyzed form has a large molecular structure that is difficult for your body to use and absorb).

 

Type II collagen is important because it is specific for the articular, or joint, cartilage (type I collagen is found in your bones, skin, tendons, blood vessel walls and organs).

 

According to BioCell Collagen:

 

“Residing exclusively in the cartilage, the chondrocytes are responsible for the biosynthesis of collagen type II, HA, and chondroitin sulfate. Hydrolyzed collagen type II … has been shown to stimulate these cells to synthesize new collagen type II, suggesting that … [it] may help in the regeneration of degraded cartilage.”

 

Two Additional Nutrients for Healthy Chondrocytes in order to have Healthy Painless Joints

 

Glucosamine is found naturally throughout your body, but especially in your cartilage. In your joints, it acts as a building block and helps provide structure to your cartilage while maintaining healthy joint function and mobility. Glucosamine helps your body’s chondrocytes to repair damaged cartilage and slow the rate of cartilage breakdown.

 

Chondroitin sulfate is another building block necessary for chondrocytes to build new cartilage, and is naturally found in the cartilage around your joints. It is known to work synergistically with glucosamine and has been shown to improve symptoms of joint pain and possibly even reverse joint deterioration.

 

Nature’s Best Source of Hydrolyzed Collagen Type II Plus for Healthy Painless Joints

 

It’s been four years in the making, but Super Joint Support is finally here. In it you’ll find a proprietary blend of all-natural ingredients designed to nourish, support and possibly even regenerate your joints, thanks to the hydrolyzed collagen type II that it contains.

 

But that’s not all. Super Joint Support also contains the synergistic joint nutrients chondroitin sulfate, hyaluronic acid, glucosamine sulfate potassium and more. Plus, it’s all packaged in a formula that contains 72 ionic trace minerals to ensure rapid absorption and assimilation into your body.

 

When it comes to natural joint support, this is the biggest breakthrough in years, and you can be among the first to get exclusive access… CLICK HERE NOW TO LEARN MORE!

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

6 Anxiety Disorder-Causing Foods To Avoid Immediately Here!

 

6 Anxiety Disorder-Causing Foods To Avoid Immediately Here!  Do you know that your diet as well as certain food you eat and even supplements, can play a role in the way you feel? Here are the 6 Anxiety Disorder-Causing Foods to watch out for.
Click HERE to learn more about trigger points and how to relieve them to overcome anxiety

 

 

It’s common to feel anxious or irritated if you’re hungry. Low blood sugar rushing, dehydration and a rumbling tummy make everyone a little less pleasant than normal.

 

But if you’ve ever felt angry or anxious after you eat, it could mean your body is reacting negatively to what you ate.

 

Several common foods and additives are known to promote anxiety and depression symptoms, and even anger. Which one could be causing your after-meal mood swing?

 

Anxiety Disorder-Causing Foods #1 – Sugar

 

Sugar is one of the most common causes of irritation after eating. In one survey of 200 people, 80% said sugar was a considerable “stressor” on their mental health. Stabilizing your blood sugar can greatly benefit your health in the long run… and benefit your moods in the nearer future.

 

Anxiety Disorder-Causing Foods #2 – Caffeine

 

One study of 95 people showed that doses up to 400mg of caffeine increased anxiousness, tenseness and nervousness. Of course, if you’ve ever been on the wrong end of a caffeine crash, you don’t need science to tell you how it makes you jittery and irritable.

 

Anxiety Disorder-Causing Foods #3 – Casein

 

Casein is the major component in mammalian milk – especially cow’s milk. It has been causally related to multiple mood disorders, including bipolar and autism, because of the inflammation and allergic reactions it causes.

 

Anxiety Disorder-Causing Foods #4 – Aspartame

 

Aspartame is an artificial, non-saccharide sweetener used as a sugar substitute in some foods and beverages. Aspartame is 50% phenylalaline – a chemical defined as a neurotoxin by the Suicide and Mental Health Association.

 

Neurotoxins are responsible for directly impeding the release of neurotransmitters – specifically the “feel good” brain chemical serotonin. Depleted levels of serotonin can leave you feeling depressed. (Scientists have known about this interaction since 1987!)

 

Another study also showed that aspartame impaired memory performance and increased oxidative stress on the brain – something else that could get you frustrated pretty easily.

 

Anxiety Disorder-Causing Foods #5 – Monosodium Glutamate (MSG)

 

MSG is a known “excitotoxin,” meaning it causes brain cells to fire so rapidly they burn themselves out within hours of exposure. A bad headache is only one symptom of this toxic flavoring agent.

 

According to Dr. Russell Blaylock, one of the foremost experts on excitotoxins, “Exposure to excitotoxins could produce a whole array… of emotional problems including episodic anger and sexual psycho-pathology.”

 

Anxiety Disorder-Causing Foods #6 – Gluten

 

Even if you don’t have Celiac disease or a diagnosed gluten intolerance, this sneaky little protein found in wheat, barley, rye and spelt can be a serious mood buster.

 

According to Danna Korn, author of Living Gluten-Free for Dummies, “Gluten is sometimes behind the scenes wreaking havoc on behavior and moods. ‘Fuzzy brain’ or an inability to concentrate . . . irritability and lack of motivation can be caused by gluten.”

 

How to Overcome Anxiety Disorder Quickly and Naturally

 

Eat Foods That Contain L-Tryptophan

 

One of the many reasons we feel so good around the holidays is because the foods we eat (in heftier-than-normal portions) are high in l-tryptophan.

 

Tryptophan is an essential amino acid that produces the neurotransmitters melatonin (the one that makes you sleepy) and serotonin (the one that makes you feel good.)

 

  • Meat. Game meats like elk, buffalo and caribou have the highest concentration of l-tryptophan, with 400-750mg per 200 calorie serving. Turkey and chicken offer between 400 and 500mg while beef contains 270 — 430mg per 200 calories.

 

  • Fish. Tuna has the highest concentration with 380mg in a 4oz serving. Also high on the trypto-scale are salmon, halibut, shrimp, cod and sardines between 250 and 350mg per 4oz serving.

 

You may also want to watch this Video HERE on how to overcome social anxiety.

 

OR:

 

You can CLICK HERE for a FREE REPORT on how to treat depression

 

You can also find supplements with tryptophan or 5-HTP (5-hydroxytryptophan). Speaking of supplements…

 

Try These Supplements

 

There are a variety of supplements available that can increase your sense of “feeling good” naturally. These can help boost your mood, increasing your overall sense of wellbeing and lifting your energy.

 

GABA, the neurotransmitter responsible for alert relaxation, can help you “get back in the zone” after a lunch break.

 

L-Theanine. You can also get your GABA and l-theanine by drinking more tea – also helpful if you’re trying to reduce your caffeine intake but still need a jump in the morning.

 

Omega-3s. Your brain and nervous system are mostly made up of fat, and therefore need healthy fats to function properly – including mood regulation.

 

Omega-3s, especially EPA, have been shown to reduce pessimism, feelings of sadness, inability to work, sleeplessness and low libido by up to 50%. You can also get more EPA by increasing the amount of seafood, nuts and leafy greens in your diet.

 

Vitamin B. If you’ve taken certain “natural energy shots,” you know that complexes of vitamin B and single supplements of B12 are especially helpful for boosting mood, energy and focus.

 

A recent study agreed – B vitamins “improve mood symptoms and mental health quality of life in adults with depression.”

 

Trigger Point Therapy

 

When you’re angry or anxious, your entire body is affected. Your muscles tighten and shorten as part of the stress response. These overworked muscles often develop miniature knots in the muscle fibers… and refuse to release.

 

Known as trigger points, these muscle knots are notorious for referred pain – meaning they can cause pain in an area of your body distant from the actual trigger point.

 

Research shows trigger points may be the primary cause of actual pain 75% of the time – and a factor in virtually every painful condition.

 

Trigger points were discovered to be a major contributor to John F. Kennedy’s chronic back pain – until he found relief by treating the trigger points. In fact, he credited their relief to his ability to run for President.

 

Relieving trigger points used to mean expensive visits to a knowledgeable clinical practitioner or specially trained masseuse. But now you can find and relieve your own hidden trigger points throughout your body… thanks to a simple system you can find right here at the Healthy Back Institute.

 

I personally use and recommend the Trigger Point Therapy Self-Treatment System. It’s so easy to use, you literally get relief just by lying down, making it one of the most effective and inexpensive ways to treat stress- and emotion-related pain.

 

Learn more about trigger points and how to relieve them here

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more