5 Tips to Really Reduce Night Time Pain Quickly


5 Tips to Really Reduce Night Time Pain Quickly - Night time pain is a cause of distress for millions of people. Here are some easy tips and a little education about how you can reduce night time pain.
Click HERE to Get Heal-n-Soothe To Fight Inflammation and Reduce Night Time Pain


Night time pain is a cause of distress for millions of people. It seems that in the evenings when people are worn out from their long day and the body is shutting down its defenses, pain seems to jump front and center.


And without the ability to ease the pain, inflammation, tightness and stress… getting a deep, sound sleep is next to impossible.


Without deep sleep the body cannot properly heal and recharge itself and the next days will be worse. Here are some easy tips and a little education about how you can reduce night time pain.


Watch Your Diet


The food we eat is a critical piece of the puzzle when it comes to controlling inflammation and indigestion, which themselves cause pain.


The typical American diet consists of too much fat, tons of sugar, loads of red meat, and a frightening amount of processed foods–all of which are likely to increase inflammation and indigestion.


By switching to an anti-inflammatory diet plan consisting of healthy whole foods, you can actually decrease inflammation and ease the pain and discomfort associated with it.


Eating plenty of whole grain and complex carbohydrates, as well as consuming ample fresh water, will help your stools move, decrease constipation and limit indigestion.


Adding more of the aromatic spices to dishes (like ginger, garlic, onion, turmeric, curry) also aid the body in naturally fighting inflammation, pain and help expel toxins.


In addition, avoiding the nightshades (tomato, potato, egg-plant) will help as these have been shown to increase inflammation, which increases discomfort and pain.


Have a Good Laugh


The notion that laughter is good for the body has been around for thousands of years, even as far back as the Old Testament.


Proverbs 17:22 says, “A cheerful heart is good medicine, but a crushed spirit dries up the bones.”


Seventeenth century English physician Dr. Thomas Sydenham remarked, “The arrival of a good clown exercises more beneficial influence upon the health of a town than of twenty asses laden with drugs.”


Or as the master Groucho Marx put it, “A clown is like aspirin, only he works twice as fast.”


A study published in the Journal of Holistic Nursing reported that patients who were told one-liners after surgery and before painful medication was administered perceived less pain when compared to patients who didn’t get a dose of humor as part of their therapy.


Another study, this one published in the Journal of Applied Behavioral Analysis, found that young girls with burns who were shown cartoons during very painful hydrotherapy said they felt less pain than similar patients who were not exposed to cartoons during the same procedure.


Aside from distracting us from pain, laughter triggers the release of endorphins–chemicals in the brain that can make us feel good. So make it a point each day, and especially each evening to laugh.


Read something funny, watch something funny, think of something funny or talk to a funny person. Not only will this distract from pain, and reduce night time pain, but it will also help relieve stress and help get you a new focus on your life.


Reframe Your Mind


Reframing the way you think of your pain is easy and it shows you that your outlook on life has a lot to do with the life you lead. Pain is simply a form of communicating information within your body.


You may say to yourself, “My back hurts, I have weak knees, they stop me from doing things and this gets me down.” What you are doing is letting yourself know you have all of these problems.


By focusing on the problems, you are actually reaffirming a negative cycle. Reframing helps break that cycle to bring on relief.


Step One is identifying the problem.


Why is it happening (e.g., you have a disc problem; you slept in a new bed)?


When is it happening (e.g., while doing something that always sets it off)?


What is happening (e.g., what kind of pain is it?)


And how is it happening (e.g., is it fear-based pain where you are worried that it will get bad so you get in the mindset of being in pain?)


Step Two is separating the intention from the learned behavior.


In other words, you slow down to really talk to your subconscious mind about a better way to deal with the problem at hand.


You might say, “Okay, I know I am having pain, but it’s not an injury, I am not my pain, it just happened today because I have been sitting all day and not moving.”


Thinking and acknowledging in this way keeps you focused on getting to step three.


Step Three is setting the positive way forward.


You can even thank your body for the message of pain, as it focused you to work with a better intention of achieving your health and long-term life goals.


You can reframe in many ways, just look at the positive view of the situation and let your mind work for you!


Take Systemic Enzymes


Most physical pain is caused by inflammation. Enzymes are the main line of defense against inflammation by neutralizing the bio-chemicals of inflammation to levels where the creation, repair and regeneration of injured tissues can take place.


Reducing inflammation can have immediate impact on improved heart health, cancer prevention and recovery and Alzheimer’s prevention.


Taking systemic enzymes also helps speed up recovery from sprains, strains, fractures, bruises, contusions, surgery–and arthritis. And any of these areas certainly cause night time pain and poor sleep.


Enzymes also break down scar tissue and fibrosis. They cleanse the blood of excess fibrin that causes the blood to thicken, which sets you up for clots, which can cause heart attack or stroke.


Enzymes also help take some of the strain off of the liver by keeping the blood clean and not allowing it to thicken beyond normal.


Enzymes are adaptogenic and they work to restore the body’s balance. When the immune system is low and we become more susceptible to infections, the enzymes clean the blood to help fight off infection.


And if the immune system is too ramped up, as with autoimmune diseases, the enzymes work to tone down the immune system and eat the antibodies that are attacking the healthy tissue.


Systemic enzymes truly are one of nature’s most powerful natural remedies. After years of research and testing, the only systemic enzyme formulation that I have found to deliver consistent and excellent results is called Heal-n-Soothe.


This formula includes what I believe is the best combination of enzymes and herbs that have been proven to fight off inflammation and reduce pain. In fact, Heal-n-Soothe is the most powerful proteolytic enzyme formulation that’s ever been created and is now available to you today.


Get Deep, Restorative Sleep


While it is a catch-22, deep sleep is necessary to relieve pain. Yes, night time pain will keep you awake, but finding ways to reduce it and over time getting that sleep will do wonders in the long run.


During sleep, the body works to repair itself. The liver purifies blood, the muscles repair, and serotonin increases. Without ample sleep, these things do not happen at optimal levels.


In our natural circadian rhythm, or biological clock, sleep is set to take over during the evening hours. We are genetically programmed to get up and lie down with the sun.


So it was the invention of artificial sources of light (candles and bulbs) that began our stressed-out drive for more working hours at the expense of much-needed rest.


What’s the big deal, you ask, if you sleep only a few hours per night? You can always drink coffee, take NoDoze caffeine pills, cat naps… life is good.


Well, not really. Did you know that in clinical tests rats die within a few short weeks of sleep deprivation? And it’s not just rats at risk.


Watch this Video HERE to listen to some music to help with sleeping issues and night time pain.


Chronic fatigue, adrenal fatigue, attention deficit disorder, chronic migraine and headache, body aches and pain, mental illness, depression and anxiety are all in part caused–or made worse–by lack of sleep.


And no caffeine pill or taurine-laced energy drink can cure these dangerous side effects of our global-economy-size workloads.


Get Heal-n-Soothe HERE To Fight Inflammation and Reduce Night Time Pain


Here are seven ways to help you fall asleep and repair.


  1. Do not consume ANY sugar or caffeine after 6:00pm.


  1. Stop working at least two hours before bedtime.


  1. Turn off the computer and television at least one hour before bedtime.


  1. Make sure your sleeping quarters are as dark and silent as possible. Studies have shown that those in darker and quieter spaces tend to sleep through the night more deeply than other


  1. Establish a sleep/wake schedule, and stick to it.


  1. Make a set routine out of bedtime. Change into pajamas, brush your teeth, set out clothes for the morning, even jot down any last thoughts but promise yourself to revisit them tomorrow, then turn off the light… breathe deeply, relax, sleep tight.


  1. If a racing mind is nagging, slow your breath and focus on the sensation of air as it passes through your nose. This will derail those busy thoughts to help you drift off.


By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”


Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

7 Smartest Ways for a Remarkably Painless Life


7 Smartest Ways for a Remarkably Painless Life - Here are 7 healthy habits you should adopt if you want to have a painless life without arthritis, back pain and neck pain.
Click HERE and Give Heal-n-Soothe a try for a painless life without arthritis, back pain and neck pain


Pain is the most common reason why Americans visit their doctors. It’s also a leading cause of disability (including the leading cause of long-term disability).


Costs relating to pain — including health care costs, lost income due to decreased function, and more — are estimated to reach up to $635 billion annually in the United States alone. It is a mind-boggling number but one that means nothing for the individual whose life is ruined at the hands of chronic, unrelenting pain.


There’s no way to put a price on a lifetime’s worth of memories lost because you’re in too much pain to leave your bedroom.


For the 1.5 billion people in chronic pain around the world, who live this reality every day, there’s virtually nothing they wouldn’t give to become pain free.


But what if you didn’t have to give anything?


In many cases pain can be relieved using simple and natural (albeit sometimes unconventional) options that nearly always center around making positive lifestyle choices. In fact, by mimicking habits of pain-free people, it just may allow you to heal and become pain free yourself.


7 Habits to a Painless Life


  1. Avoid and Heal Joint Pain


Joint pain occurs when the shock-absorbing, cushioning cartilage in your joints deteriorates with age, allowing your bones to rub together. This is more common as you age, as regular ‘wear-and-tear’ can cause your cartilage to breakdown. So, too, can injuries, repetitive motions (such as swinging a tennis racket) or abnormal postures.


So as you might suspect, joint pain is incredibly common. Pain-free people take steps to avoid this type of pain by first avoiding the most glaring risk factors:


  • Engaging in repetitive motions
  • Excess weight
  • Injuries
  • Not strengthening supporting muscles or fixing muscle imbalances (see #2 below)


Next, they make sure to supply their joints with the nutrients needed to rebuild and regenerate cartilage, not only by eating a healthful diet but also by taking natural supplements like Super Joint Formula.


  1. Nourish Your Emotional Health


The stress hormone cortisol, which is produced by your adrenal glands in response to stress, is often elevated in people with uncontrolled pain. Stress may also interfere with your body’s ability to regulate inflammation.


Chronic inflammation, of course, is linked to chronic pain. It’s even been shown that inflammation increases proteins involved in nerve cell communication, which may actually “imprint” the painful response into your brain, causing it to mimic pain even after the initial source (such as an injury or surgery) has been resolved.


The solution is simple. Take time to de-stress, unwind, relax and have fun each and every day.


Click HERE to Get a Free Report on Tips to Cope with Depression.


  1. Sleep Well


There is “reason to believe” that the cascade of physiological problems caused by poor sleep may cause or contribute to pain. For instance, lack of sleep is pro-inflammatory, meaning it triggers inflammatory processes in your body that may certainly contribute to joint pain.


Further, it’s been suggested that the disruption to your body’s circadian rhythm (or sleep/wake cycle) caused by lack of sleep may also contribute to aches and pains, possibly due to hormonal fluctuations.


If sleep is difficult for you, try adding in Sleepzyme, which is a natural sleep formula that can help you get much-needed rest without any side effects or risk of addiction.


  1. Eat Right


The importance of a healthful diet for pain relief is immense. Certain foods are highly inflammatory, which makes sense because inflammation is part of your body’s immune response — and 70 percent of your immune system cells are in your gut.


Other foods actually fight inflammation, which means they contain natural substances that may help relieve your pain, naturally.


Foods that are pro-inflammatory include sugar, trans fats, vegetable oils, and foods cooked at high temperatures. On the flipside, you can find 10 anti-inflammatory superfoods here.


  1. Exercise


If exercise were a pill it would fly off the shelves … but really there’s no way a medication could come close to providing all the healthy benefits that exercise does.


In addition, exercise is of great help in lessening pain (from joint pain, migraines and more) and preserving your functional reserve (i.e. your ability to live independently and carry out day-to-day activities when you get older).


Really, just do it and try this easy workout.


Watch this Video HERE to learn some stretching exercises to achieve a painless life.


  1. Rebalance Your Muscles


If you have musculoskeletal pain, chances are very high that it is caused by muscle imbalances …


The position and curvature of your spine is determined by the amount of balance in numerous muscle groups including your thighs, hips and torso. When muscle imbalances pull your spine and body out of alignment, the level of stress on certain muscles, bones and joints increases.


Even the smallest muscle imbalance can over time pull you out of balance and place tremendous amounts of uneven pressure and wear and tear on your body … especially the vertebrae, discs, spine and its supporting muscles.


If you’ve never addressed your unique muscle imbalances, you should. Check out the Lose the Back Pain System for this, as you’ll first identify the causes of your muscle imbalances, then implement proven strategies to help reduce and manage your pain so you can focus on correcting the dysfunction(s) that are causing it.


  1. Boost Your Body’s Proteolytic Enyzmes


Proteolytic enzymes are a type of digestive enzyme that helps digest animal proteins. What makes them unique and extremely powerful is that proteolytic enzymes can migrate to other parts of your body, such as your bloodstream, where they literally seek and destroy other protein “danger zones,” like cancer cells’ coatings, scar tissue, hardened proteins and blood vessels packed with fibrin. These powerhouse enzymes work systemically to fight inflammation in your body, making them a key pain-fighter you need in your arsenal.


While proteolytic enzymes are naturally produced in your pancreas, your natural production declines with age; these inflammation-busters become largely depleted as you reach your 30s and beyond.


If you have blood-clotting disorders, chronic fatigue, high cholesterol, obesity or other chronic health ailments or even grey hair, these could be signs that you’re already enzyme deficient.


The solution is remarkably simple: Get Heal-n-Soothe, today’s Most Powerful Proteloytic Enzyme Combination. We’ve combined the incredible systemic enzymes Protease AM, Protease 6.0 and Alkaline Protease … Bromelain and Papain to give you the most powerful pain-fighting effects and a painless life.


If you’re past your 30s, your supply of proteolytic enzymes is likely not what it used to be; if you’re past 40, there’s a good chance you’re already deficient. If you’re in pain, this could very well be the reason why. So don’t waste another day.


Give Heal-n-Soothe a try for a painless life.


By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”


Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

Why Chronic Inflammation is really the Proven Cause of Illnesses?


Why Chronic Inflammation is really the Proven Cause of Illnesses? Chronic inflammation is abnormal and does not benefit the body; in fact, chronic inflammation is involved in a number of disease states. Read on to find out how you can stop chronic inflammation from occurring in your body.
Click HERE To Find Out How You Can End Chronic Inflammation and its Related Symptoms!


Inflammation is an innate biological process that, like stress, is good for you in small amounts … and detrimental if it becomes chronic. Typical healthy inflammation is the type of reaction that occurs when you, say, sprain your ankle.


The area becomes inflamed, which basically means you’re probably experiencing heat, pain, redness and swelling in the area. If you could take a microscope and see beneath your skin, you’d also notice your immune system being called into action.


During the normal process of acute inflammation, blood vessels become dilated and permeability increases to improve blood flow to the injured area.


Immune cells, including neutrophils, are called to the area as well, to engulf or kill invading organisms. They also release cytokines that help trigger a systemic inflammatory response (if necessary) such as fever or an increase in white blood cells.


In some cases, however, this call for immune action doesn’t get turned off as it should after the illness or injury goes away. Instead, your body remains in a state of chronic inflammation in which your immune cells continue to release pro-inflammatory chemicals and free radicals.


You may not know that your body is silently simmering … but eventually inflammatory diseases or other inflammation-related damage can result. As explained by the Linus Pauling Institute:


“If the stimulus persists, inflammation can last days, months, and even years. Chronic inflammation is primarily mediated by monocytes and long-lived macrophages … Macrophages and other leukocytes [immune system cells] release ROS [reactive oxygen species] and proteases that destroy the source of inflammation; however, damage to the body’s own tissues often results.


In fact, tissue damage is a hallmark of chronic inflammation. Another characteristic of chronic inflammation is repair of the damaged tissue by replacement with cells of the same type or with fibrous connective tissue.


An important part of the inflammatory process involves local angiogenesis—the development of new blood vessels. In some instances, the body is unable to repair tissue damage, and the inflammatory cascade continues. Chronic inflammation is abnormal and does not benefit the body; in fact, chronic inflammation is involved in a number of disease states.”


Many factors can trigger chronic inflammation. Obesity, for instance, makes you prone to chronic inflammation, as does suffering from frequent infections. If you smoke, are extremely stressed or eat a primarily processed food diet, chronic inflammation is likely, too.


Exposure to environmental pollution is another common chronic inflammation trigger … even lack of sleep can trigger inflammatory processes. Once chronic inflammation begins, it can persist for weeks, months or years, leading to the following health issues.


Watch this Video HERE – Forget Cholesterol, Chronic Inflammation Is The Real Enemy!


11 Ways Chronic Inflammation Harms You


  1. Digestive Issues


The definition of inflammatory bowel disease is a chronic inflammation of your digestive tract. This can manifest as ulcerative colitis, Crohn’s disease and more, with symptoms such as diarrhea, abdominal pain and cramping, and blood in your stool.


Gastritis, which can lead to upper abdominal pain, nausea and vomiting (or no symptoms at all), is caused by an inflammation of the lining of your stomach.


  1. Joint Pain


Joint pain is a common result of inflammation in your joints. In the case of rheumatoid arthritis, it is an autoimmune disease that causes inflammation in your joints.


With anklylosing spondylitis, another rheumatic disease, inflammation occurs at the site where certain ligaments or tendons attach to bone (enthesis). Some erosion of bone at the site of the attachment (enthesopathy) follows this.


As the inflammation subsides, a healing process takes place and new bone develops. Movement becomes restricted where bone replaces the elastic tissue of ligaments or tendons. Repetition of this inflammatory process leads to further bone formation causing backbones and vertebrae to fuse together.


Even in the case of osteoarthritis, which is characterized by degeneration of the joints and has long been described as “non-inflammatory arthritis,” inflammation is now thought to play a strong role.


  1. Heart Disease


Elevated levels of C-reactive protein (CRP), a marker of inflammation in your body, are associated with an increased risk of heart disease. One study found that, out of 12 heart-disease risk markers measured, high CRP was the strongest predictor of the risk of cardiovascular events. Even among women with low LDL (bad) cholesterol levels, elevated CRP was still a significant predictor of heart risks.


  1. Depression


Cytokines are chemical messengers that signal cells of your immune system, helping your body to heal from injury. However, cytokines can be either anti-inflammatory or pro-inflammatory, and when your body is in an inflammatory state, production of pro-inflammatory cytokines is increased.


High levels of cytokines, in turn, may contribute to depression. One study found, for instance, that people with depression had significantly higher levels of the pro-inflammatory cytokine TNF-alpha, and lower levels of anti-inflammatory cytokines, than people without depression.


As reported in the journal Neuroscience, inflammatory cytokines play an important role in brain function, but when exposure becomes chronic it can negatively influence your mental health:


“Mounting evidence indicates that inflammatory cytokines contribute to the development of depression in both medically ill and medically healthy individuals. Cytokines are important for development and normal brain function, and have the ability to influence neurocircuitry and neurotransmitter systems to produce behavioral alterations.


Acutely, inflammatory cytokine administration or activation of the innate immune system produces adaptive behavioral responses that promote conservation of energy to combat infection or recovery from injury. However, chronic exposure to elevated inflammatory cytokines and persistent alterations in neurotransmitter systems can lead to neuropsychiatric disorders and depression.”


It’s thought that cytokines may activate inflammatory signaling pathways in your brain and decrease growth factors, such as brain-derived neurotrophic factor (BDNF), which may play a role in helping damaged nerve cells regenerate.


  1. Oral Health


Inflammation of your gums is known as periodontitis, or gum disease. If not treated, it can damage the soft tissue and bone that supports your teeth, and this inflammatory infection is linked to damage elsewhere in your body as well, including heart disease and dementia. According to research in Dentistry iQ:


“It is increasingly evident that chronic inflammatory conditions in one organ or tissue of the body may produce systemic effects with deleterious consequences. For example, an increased level of C-reactive protein is a risk factor for atherosclerosis, and is correlated with levels of periodontal inflammation.  Some evidence now points to a contributory or causative role for periodontitis in the pathogenesis of atherosclerosis.”


  1. Bone Loss and Damage


Chronic inflammation interferes with bone growth and often leads to bone loss when it occurs in areas close to bone (such as in rheumatoid arthritis and periodontitis). According to a study in the journal Immunological Investigations:


“This [bone loss due to chronic inflammation] is mainly due to local formation of bone resorbing osteoclasts which degrade bone without any subsequent coupling to new bone formation.”


  1. Chronic Obstructive Pulmonary Disease (COPD)


If you or someone you love has COPD, you should know that inflammation plays a primary role (hence the common use of anti-inflammatory medications). As reported in the Journal of Allergy and Clinical Immunology:


“Chronic obstructive pulmonary disease (COPD) is a progressive syndrome of expiratory airflow limitation caused by chronic inflammation of the airways and lung parenchyma.


The airway inflammatory response in COPD is initiated by smoking in the overwhelming majority of cases, and chronic exposure to cigarette smoke initiates a series of events that causes damage to central airways, peripheral airways, and terminal airspaces, leading to physiologic and clinical abnormalities.”


  1. Cancer


Many different types of cancer, including breast, lung, esophagus, cervix and digestive tract, have been linked to inflammation. Research presented at a meeting of the American Association for Cancer Research found that teens with high levels of inflammation had a 63 percent increased risk of developing colorectal cancer, compared with those with low levels of inflammation. Mansour Mohamadzadeh, PhD, director of the Center for Inflammation and Mucosal Immunology at the University of Florida told Health:


“When immune cells begin to produce inflammation, immune regulation becomes deteriorated and it creates an optimal environment for cancer cells to grow.”


  1. Dementia


Dementia including Alzheimer’s disease is also thought to be worsened or triggered by chronic inflammation, which is known to increase the generation of amyloid-beta protein. Clumps of beta-amyloid protein are thought to damage and destroy brain cells.


  1. Accelerated Aging


Chronic inflammation is known to trigger the release of powerful free radicals that accelerate the aging process. In one study, researchers were able induce premature aging by triggering low-grade chronic inflammation.


  1. Pain


Chronic inflammation is at the root of many painful conditions, and it also can trigger pain directly. As explained by Medical News Today:


Inflammation primarily causes pain because the swelling pushes against the sensitive nerve endings, which send pain signals to the brain.


Nerve endings send pain signals to the brain all day long; however, it learns to ignore most of them, unless pressure against the nerve endings increases. Other biochemical processes also occur during inflammation, which affect how nerves behave, and cause pain.”


Because of the inflammation component, non-steroidal anti-inflammatory drugs (NSAIDs) are often given as a first-line treatment for pain. However, there are natural techniques to lessen inflammation in your body.


Try limiting refined foods and sugar, which are pro-inflammatory, and focus instead on eating an anti-inflammatory diet. You should also embrace relaxation strategies, as stress can cause and exacerbate inflammation.


And, importantly, try the all-natural anti-inflammatory Heal-n-Soothe, which has nature’s MOST POWERFUL INFLAMMATION-FIGHTING INGREDIENTS — including proteolytic enzymes, which are a MUST to fight chronic inflammation!


You simply won’t find a more powerful natural anti-inflammatory anywhere else, which is why anyone facing chronic unchecked inflammation, and its related symptoms, must give Heal-n-Soothe a try. And don’t worry, there’s absolutely no risk involved.


Click Here Now to Learn More About Heal-n-Soothe and how it will help YOU put an end to chronic inflammation and the pain and other conditions it causes!


By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”


Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more