The Benefits of Essential Oils for Eczema

The Benefits of Essential Oils for Eczema - There are a number of essential oils for eczema that can effectively alleviate the itchiness, inflammation and pain that is associated with eczema. Read on to find out more.
Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good

 

Eczema is a generic term that is used to generally refer to a number of skin inflammation brought about by excessive sensitivity to certain allergens such as certain types of food, pollens, chemicals, dust mites, dander and molds, among others.

While there is no definite understanding as to the real underlying cause of eczema, it is widely believed that it is mainly brought about by the over reaction of the immune system in responding to what is detected as an allergen attack.

Eczema is known to attack people of every age, gender and nationalities. In addition, it can appear in any part of the body, although it is typically seen on legs and arms, forehead, cheeks, ears as well as any body part with skin folds such as the elbows and the back of the knees. While eczema presents a less than desirable skin condition, it is not contagious in nature.

How Essential Oils for Eczema Help?

There are a number of essential oils for eczema that can effectively alleviate the itchiness, inflammation and pain that is associated with eczema.

In addition, there are oils derived from herbs that exhibit cytophylactic properties which is known to aid in skin cell rejuvenation. Among the highly recommended oils include neroli, helichrysum, lavender and rose otto.

In addition, the German and Roman chamomile along with yarrow oils are most effective for the reduction of the inflammation and is also known to soothe the sore patches of the skin. It is recommended that at least one of these oils should be included in any essential oil blends.

However, it is important to keep in mind that the Roman and German chamomile is known to be very powerful so only a tiny amount should be added. Furthermore, none of the aforementioned oils should go over 25% of your formula. This is because, when it comes to dealing with essential oils, less is definitely more.

Other Oils for Eczema

Other equally important and recommended oils are those from coconut, St. John’s Wort, calendula, evening primrose, as well as the rosehip carrier oils – all of which are known to provide soothing relief for overly dry and patchy skin.

If only a small portion of your body is affected with eczema, then make sure to only apply small amounts on the affected area before bedroom in order to avoid the clothes from chafing the skin.

There are also hypoallergenic lotions that contain essential oils, which present a good combination of moisturizing the skin and providing relief with the oils’ healing properties. Among the more popular healing botanicals used by skin products nowadays include the rose mallow and the goldenrod.

Dealing with Stress

As many already know, stress is a major contributing factor to eczema. A condition can easily escalate to a severe one when a person especially when dealing with highly stressful situations. If you are facing such predicament, then you can also use essential oils as a good eczema treatment for combating stress.

Since eczema is a chronic skin condition, eczema treatment needs to be applied regularly. It is generally best to seek out non-synthetic and all-natural medications in order to avoid the adverse side effects that come with prolonged drug use.

You can also watch a Video HERE and this 2nd Video HERE to learn how to use essential oils for eczema.

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

 

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.

 

For more information on the 14 Days Eczema Cure, click HERE.

Read this – Essential Oils: A Guide to Potential Benefits and Uses

The 10 Remarkably Effective Home Cures Here for You

 

The 10 Remarkably Effective Home Cures Here for You - The best part about using these 10 effective home cures isn’t the convenience factor — it’s the ability to heal your body safely, naturally and, often, quickly. Read on to find out more.
Click HERE To Find Out How You Can Heal Your Body Safely & Naturally With Remedies You Can Make At Home

 

Aches, pains, coughs, cuts and burns needn’t send you to the drug store in the middle of the night. Often you can soothe what ails you using plants, herbs and foods you already have at home.

 

But the best part about using these effective home cures isn’t the convenience factor — it’s the ability to heal your body safely, naturally and, often, quickly.

 

  1. Baking Soda for Urinary Tract Infection (UTI)

 

If you feel a UTI coming on, drink ¼ teaspoon of baking soda mixed with eight ounces of water.

 

By doing this once a day should help make your bladder environment more alkaline, which makes it harder for bacteria to multiply. (You should still get checked out by your doctor if you think you have a UTI.)

 

  1. Ginger for Nausea

 

If you’re feeling nauseous, try nibbling on a piece of fresh ginger root. It works wonders for a queasy stomach and has been shown to improve symptoms of nausea and vomiting by five-fold.

 

You can also steep fresh ginger in hot water and drink in tea form (hint: ginger freezes well, so keep a piece in your freezer so it’s there when you need it).

 

  1. Cold Tea for Minor Burns/Puffy Eyes

 

Tea is rich in phytonutrients and antioxidants. If you have a minor burn, soak a washcloth in cold tea and apply it to the area for relief.

 

You can also use cold tea bags to take puffiness out of your eyes (and, according to Dr. Oz, warm peppermint tea bags are useful to relieve itchy eyes).

 

  1. Aloe for Sunburn and Acne

 

An aloe plant does more than make a cool-looking houseplant. Break off a piece and apply the fresh gel to sunburned skin for instant relief. Aloe gel is anti-inflammatory and also helps soothe irritations such as acne (and some even believe it helps minimize the appearance of wrinkles).

 

  1. Honey for Coughs, Minor Wounds and Irritations

 

Honey has been shown to reduce coughing frequency and severity, as well as improve the quality of sleep (that would otherwise be interrupted by coughing).

 

Because honey (especially raw honey) has antibacterial properties and live enzymes, you can also use it to help speed wound healing and soothe minor skin irritations and blemishes.

 

  1. Pomegranate Skin Tea for Upset Stomach and Diarrhea

 

The skin from a pomegranate can be steeped in boiling water to make a tea. Drinking this is useful for calming an upset stomach and relieving diarrhea. As a bonus, you can keep the dried skin for up to six months and it will still be effective.

 

  1. Burned Toast and Tea for Food Poisoning

 

According to Georgianna Donadio, PhD, director of the National Institute of Whole Health, consuming a few slices of burned toast and black tea may help you feel better faster, courtesy of the toxicant-neutralizing tannic acid and charcoal they contain.

 

  1. Cloves for Oral Health (and Toothaches)

 

Cloves have antiseptic and mild anesthetic properties, making them ideal for oral care. You can make an antimicrobial mouth rinse by steeping 10 dried cloves in one-half cup of water for 10 minutes.

 

Separate out the cloves then swish the water in your mouth for pain relief and to kill bacteria. You can also apply clove essential oil directly to a toothache using a cotton swab.

 

  1. Garlic for Healthy Cholesterol

 

If you want to keep your cholesterol levels healthy, try eating a clove of fresh garlic a day (chop it first to release its active ingredient). As reported by Dr. Oz, the National Health and Medical Research Council states that this simple trick may lower cholesterol by nearly 10 percent.

 

  1. Tart Cherry Juice for Sore Muscles, Aches and Pains

 

Consuming tart cherry juice reduces important markers of inflammation, such as C-reactive protein (CRP). The juice is especially valued for its pain-reducing effects in arthritis and joint pain, but it has also been shown to help sore muscles. Virtually any type of anti-inflammatory pain may be better managed with tart cherry juice.

 

To get other effective home cures tips and tricks, watch this Video HERE on how to get rid of yeast infection.

 

If you want natural pain relief, fast, you should also check out these additional

 

10 most powerful natural instant pain relievers

 

Or

Click HERE To Find Out How You Can Heal Your Body Safely & Naturally With Remedies You Can Make At Home

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

 

What Are The Best Probiotics for Lowering Blood Pressure?

 

What Are The Best Probiotics for Lowering Blood Pressure?  Probiotics may help in lowering blood pressure, especially among people with hypertension. Read on to discover the other health benefits of probiotics
Click HERE for the Best Probiotics for Lowering Blood Pressure

 

Beneficial bacteria known as probiotics are most often discussed in relation to your digestive health, but they do so much more than enhance digestion.

 

Your body has about 10 times more bacteria than cells, and those bacteria are part of your “microbiome.”

 

Your microbiome is composed of trillions of microbes, which include not only bacteria but also fungi, viruses and other organisms that are too small to be seen with the naked eye.

 

Do you want to know something astonishing?

 

Each of your microbial cells contains a unique set of genes, which helps to explain why your microbiome plays such an integral role in your health.

 

In fact, your microbiome is so important that the American Academy of Microbioloy (AAM) believes it is “reasonable to characterize the microbiome as a newly recognized organ, with a great range of metabolic activities.”

 

Your microbiome is a dynamic community that changes in response to your diet and other environmental exposure.

 

Generally speaking, you are primarily a microbial being. When you begin to understand this, it becomes quite easy to understand how probiotics might influence an aspect of your health like blood pressure, which might, on the surface, appear to be unrelated. AAM reported:

 

“A corollary of the fact that human health depends on maintaining a good relationship with a complex set of microbes is the recognition that microbes can contribute to disease in previously unexpected ways.

 

Many human diseases in which microbes were not previously thought to play a role have recently been shown, largely in animal models, to be at least partially influenced by the microbiome.

 

Diseases as different as asthma, diabetes, obesity, cancer, and heart disease have been shown to be influenced by the microbiome.

 

In mice, there are even intriguing, if very preliminary, indications that the microbiome may play a role in conditions like anxiety and insomnia.”

 

How Do Probiotics Help in Lowering Blood Pressure?

 

A new review of nine studies found that probiotics may help in lowering blood pressure, especially among people with hypertension.

 

Specifically, compared to those who didn’t consume probiotics, those who consumed probiotics lowered systolic blood pressure (the top number) by an average 3.56 millimeters of mercury (mm Hg) and diastolic blood pressure (the lower number) by an average 2.38 mm Hg.

 

The research further revealed:

 

  • The beneficial effect on blood pressure only occurred in those who consumed probiotics for eight weeks or more

 

  • Diastolic blood pressure levels decreased the most among those whose blood pressure was elevated (equal to or greater than 130/85)

 

  • Multiple-strain probiotics do more in lowering blood pressure than single-strain probiotics

 

  • Only probiotics with 100 billion colony-forming units (CFUs) or more resulted in the beneficial effects on blood pressure

 

The study’s lead author noted:

 

“The small collection of studies we looked at suggest regular consumption of probiotics can be part of a healthy lifestyle to help reduce high blood pressure, as well as maintain healthy blood pressure levels … This includes probiotics in yogurt, fermented and sour milk [kefir] and cheese, and probiotic supplements.”

 

Besides Lowering Blood Pressure What are the Other Health Benefits of Probiotics?

 

These good ‘bugs’ may benefit your blood pressure and your digestion … and what else? Quite a bit, actually, as they influence the health of your microbiome, which, in turn, impacts your health overall. For instance:

 

  • Your Brain:Women who regularly ate beneficial bacteria via yogurt had altered brain function, with the probiotics appearing to influence multiple areas of the brain, including those involved in sensory processing, cognition and emotion.

 

  • Your Mood:Probiotics have also been shown to normalize anxiety-like behavior in mice, as well as influence GABA, an inhibitory neurotransmitter in your brain.

 

By activating GABA, which has a calming effect, as well as lowering stress hormones like corticosterone, probiotics have been found to potentially improve both anxiety and depression.

 

  • Colds and Other Infections:Probiotics have been found to help prevent upper respiratory tract infections, including the common cold, as well as possibly reduce the prescription of antibiotics.

 

  • Your Weight:Women who took a probiotic supplement along with following a weight-loss diet lost more weight than women who did not (9.7 pounds versus 5.7 pounds, respectively).

 

Woman taking probiotics also continued to lose another 1.8 pounds after the 12-week maintenance period, as well as reduced intestinal bacteria related to obesity.

 

What are The Best Probiotics?

 

You may eat a yogurt here and there, but unless you’re consuming decent quantities of traditionally fermented foods (such as homemade sauerkraut or kefir) daily, you’re most likely not replenishing your body’s supply.

 

Probiotic supplements are, fortunately, widely available, although there are key traits you should look for to find an effective brand.

 

After much research, we chose a multiple-strain Danisco® Probiotic Blend, which contains both bifidobacterium and acidophilus made by one of the most trusted companies in the field, to be a part of our 30-day colon flush and revitalization program, Natural Cleanse.

 

This patented blend of essential probiotics has been clinically proven to improve digestive function, and when combined with the other herbal remedies in Natural Cleanse — like milk thistle extract, buckthorn bark, rhubarb root and cloves — it will help to flush your colon clear of toxic build-up while soothing inflammation of your GI tract and replenishing the good bacteria in your gut to rebalance your vital gut microflora.

 

If you’re ready to get healthier, you can try Natural Cleanse risk-free for 90 days.

 

Watch this Video HERE from Dr. Mercola about using probiotics for lowering blood pressure

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

 

Is Spicy Food Really An Absolutely Healthy Food Choice?

 

Is Spicy Food Really An Absolutely Healthy Food Choice? If you love all things hot and spicy, you may be wondering if all of that spicy food is good for you. Read here to understand the pros and cons of spicy food.
Click HERE To Discover the Secrets of Effective Weight Loss

 

 

5 Top Benefits and 4 Must-See Risks of Spicy Food

 

Do you douse every meal in hot sauce? Does the thought of chili pepper, cayenne pepper, habanero pepper or any hot pepper make your mouth water (in a good way)?

 

If you love all things hot and spicy, you may be wondering if all of that spicy food is good for you. As it turns out, you’re in luck. This is one case where you can have your (spicy) cake and eat it too, with only a few (yet important) caveats …

 

5 Top Health Benefits of Spicy Food

 

  1. It’s Good for Your Heart

 

Chili peppers contain potent compounds called capsaicinoids (capsaicin and related chemicals) — they’re what give hot peppers their “kick.” When hamsters fed a high-cholesterol diet were also fed food spiced up with capsaicinoids, their levels of LDL (bad) cholesterol declined, as did the plaque in their arteries.

 

  1. Fight Prostate Cancer

 

Capsaicin has been found to trigger “suicide,” or programmed cell death, in both human and animal prostate cancer cells. The compound caused 80 percent of prostate cancer cells in mice to die, leaving tumors reduced to about one-fifth the size compared to untreated mice. The mice were fed the human equivalent of three to eight fresh habanera peppers a week.

 

  1. Reduce Inflammation and Pain

 

Spices such as chili peppers, chili powder and cayenne pepper are powerful natural anti-inflammatories. The capsaicin is once again responsible, working to inhibit Substance P, a neuropeptide that causes nerve fibers to swell and triggers inflammatory processes and pain in your body. Since chronic inflammation is at the root of numerous sources of pain and chronic disease, this is a very good thing.

 

  1. Relieve Migraines and Sinus Infections

 

Substance P triggers pain and swelling in your trigeminal nerve, which impacts your head, temple and sinuses. Spicy foods that contain capsaicin suppress the production of Substance P, which means they also may provide help for headaches and sinus pain. Spicy foods may also help to clear out your sinuses.

 

  1. Lose Weight

 

Capsaicin is a thermogenic substance, which means it increases thermogenesis in your body, boosting fat-burning and metabolism. Studies have shown capsaicin may help reduce body fat and body weight in rats fed a high-fat diet, and may even help suppress hunger and improve satiety in humans.

 

There are Some Spicy Food Risks, Too

 

  1. Before Bedtime

 

If you eat spicy foods too close to bedtime, then lay down, it can cause or exacerbate heartburn or acid reflux. It’s better to keep your spicy food binge to earlier in the day instead.

 

  1. If You Have a Urinary Tract Infection (UTI)

 

Spicy foods may irritate your bladder and make symptoms of a UTI worse, so it’s best to lay off the spice until your bladder heals.

 

  1. Geographic Tongue

 

This condition — a map-like pattern of red patches on parts of your tongue where the papillae are missing — is harmless but can cause burning or pain in some people. Often, these symptoms are triggered by spicy foods, which should be limited or avoided to provide relief.

 

  1. Gastritis

 

Gastritis, an inflammation of your stomach lining, can often be caused by eating spicy foods. This can lead to symptoms like upset stomach, belching, hiccups, burning in your stomach or even nausea and vomiting.

 

If you experience gastritis symptoms after eating spicy foods, it’s best to avoid them.

 

You may want to watch this Video HERE about spicy food facts

 

Get More Weight Loss Tips for Free …

 

Are you trying to lose weight? Eat healthier?

 

Check out the following articles, to get the weight off and keep it off — for good. And yes, you can still eat your spicy food!

 

Click HERE to read – 5 Best Ways To Lose Weight Without Exercise or Dieting

 

Click HERE to read – How Human Growth Hormone Supercharges Weight Loss

 

Click HERE to read – 10 Very Bad Weight Loss Approaches

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

Why Drug-Free Back Pain Relief Is Better?

 

Why Drug-Free Back Pain Relief Is Better?  If you are suffering from any type of back pain, neck pain or sciatica, read on to find out how you can get back pain relief without using drugs and any need for expensive surgeries.
Click HERE To Find Out How You Can Get Rid of Back Pain In Less Than 30 Days

 

Chronic back pain is persistent, long-lasting discomfort that doesn’t resolve itself or respond to routine back pain relief methods. Clearly, despite their arsenal of elaborate and costly hi-tech medical procedures, doctors cannot diagnose how to stop this growing national health emergency.

Today more than 150 million Americans suffer chronic pain. This amounts to a whopping 100% increase in just a dozen years! How is it possible, with our modern scientific mainstream medicine, that people are suffering more, not less?

When it comes to back pain relief, most people turn first to their medicine cabinet and have more than one pain reliever on hand to choose from. It’s as if while we were children we hopped aboard the NSAID Train, and the pain relief destination was never reached.

 

There are so many options along the way… and yet none of them are healthy. Let’s look at why.

 

Acetaminophen

 

While acetaminophen (Tylenol) offers temporary back pain relief and fever reduction, it does not reduce swelling (inflammation). It can be harmful to the liver and kidney if you take more than the recommended dose.

 

Non-Steroidal Anti-inflammatory Drugs (NSAIDs)

 

Yes, NSAID’s work fast to relieve acute pain, but they may cause gastrointestinal bleeding. They may also be harmful if you have high blood pressure or kidney disease. And they should NEVER be given to children. Aspirin has been associated with a disease called Reye’s syndrome in children.

 

COX-2 Inhibitors

 

Yes, though these work as well as NSAIDs while being less harsh on the stomach, but numerous reports of heart attacks and stroke have prompted the FDA to re-evaluate the risks and benefits of the COX-2s. COX-2 drugs such as Vioxx and Celebrex were actually taken off the market because of these risks.

 

Narcotics Painkillers

 

This class of prescription drugs is powerful, but abuse and addiction are serious side effects. An estimated 20 percent of people in the United States have used prescription drugs for non-medical reasons.

 

The problem is serious and it is growing. The availability of drugs is probably one reason. Doctors are prescribing more drugs for more health problems than ever before. Online pharmacies make it easy to get prescription drugs without a prescription, even for youngsters.

When experiencing pain and deciding whether or not to reach for OTC or RX drugs, remember that pain is not the biggest problem. The biggest problem is…Drugs Don’t Heal!

If you are still in pain from a recent injury, or are suffering chronic pain, then you know the Golden Rule of Pain: Drugs don’t fix the problem, they only mask the symptoms. And pain is a symptom, not the problem.

Back pain relief medications should only be used temporarily, if needed. The more natural and preventive approach is to understand the pain problem, and take proactive approaches to relieving pain and preventing new pain. And there are so many options for pill-free pain relief to choose from. There is none better than healthy lifestyle choices.

 

Permanent Back Pain Relief Is In Lifestyle Choices

 

Natural, lasting drug-free back pain relief is based on wide reaching lifestyle changes. Simple changes can go a long way to reducing and preventing pain from your life. Here are some tips.

 

Maintain a healthy weight

 

There is no question that eating healthy is not easy nowadays, whether you’re at home or at a restaurant. But at the very least, you must try to decrease your intake of sugars and hydrogenated oils and increase your daily intake of fiber. Ideally, you should be consuming 35 grams of fiber (that is a ton of fiber, but it’s worth shooting for).

 

Click HERE To Discover the Secret Formula to Effective Fat Loss

 

Get better sleep

 

7 to 9 hours of sleep is a must for optimal health; getting a good night’s sleep is the key to controlling systemic inflammation.

 

Click HERE To Find Out How You Can Get Good Quality Sleep

 

Relax more often to lower stress levels

 

Find time for yourself throughout the day to focus on your breathing and clear the clutter from your mind; learn to stay focused on the most important tasks in your life.

 

Exercise on a regular basis

 

People always ask me: What’s the best exercise to do? I always tell them: Do something you like to do and, if your body can tolerate it, aim for 15-20 minutes three times a week.

 

Try This No Excuse Workout

 

Manual therapies aid relief

 

Manual therapies, such as massage, chiropractic and other forms of bodywork can do wonders for keeping the body supple, stretched, relaxed, and pain free.

 

The removal or diminishing of trigger points and spasms and the increase in blood flow which brings nutrients and oxygen to painful areas… is like a wonder drug in itself.

 

Seek alternative practitioners

 

When your lifestyle changes have done as much as they can to reduce your pain, it may be time to see a practitioner of alternative therapies. There are so many great methods to choose from, including acupuncture, Emotional Field Therapy, Rolfing, Alexander Technique, Sedona Method, etc.

 

It is best to do some research into your individual heal issues and seek out a holistic healing method and practitioner that meets your needs. Research and consultations go a long way to helping you decide.
In the end, what is important is that you give up your reliance on prescription and over-the-counter pain drugs. They do more long-term harm than short-term good, and should only be used in emergencies. Making the necessary and correct lifestyle changes will do much more to provide lasting pain relief, but putting you into a life of prevention… which is always the best medicine!

 

You can also watch a Video HERE to understand more about back pain relief without using drugs.

 

 

By Dr. Mark Wiley, David Levine and Steve Hefferon and Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click here to learn more