Are Food Labels that Claim No Sugar Added Safe for Diabetes?

Are Food Labels that Claim No Sugar Added Safe for Diabetes? Making decisions at the grocery store can be challenging when it comes to understanding food labels that read fat-free, no sugar added or sugar-free and hormone-free. There are dozens of misleading claims hiding on our grocery store shelves.
How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Making decisions at the grocery store can be challenging when it comes to understanding food labels that read fat-free, no sugar added or sugar-free and hormone-free.

 

There are dozens of misleading claims hiding on our grocery store shelves. Take fat-free creamer. Yes, it’s fat-free, but to compensate for lack of flavour, sugar or sugar substitutes are added.

 

The same for sugar-free items. Fat is added to compensate for lack of sugar like sugar-free Oreos. A regular Oreo has 2 grams of fat, but a sugar-free Oreo has 5 grams of fat.

What Toronto Researchers Discover about those No Sugar Added Label Claims

“No sugar added” food labels doesn’t necessarily mean there’s no sugar present, University of Toronto researchers say.

 

Do claims of “no sugar added” and “reduced in sugar” on labels on packaged food and beverage products really mean you’re getting a healthier alternative?

 

Not so much, researchers at the University of Toronto say. In fact, they may not actually have “notable reductions” in calories, and some may even contain sugar amounts that are considered “excess” by the World Health Organization (WHO).

Why No Sugar Added Labels May Not Be Safe for Diabetic Patients?

 

“Overall, we found that products with sugar claims were healthier and lower in free sugars, but we also saw examples of products with sugar claims that may conflict with what we know of consumer expectations,” Jodi Bernstein, lead author and PhD student in the department of nutritional sciences, says.

 

“For example, products with a reduced in sugar claim may not have similar reductions in calories and ‘no added sugar’ claims may be found on products that are high in sugars – contrary to what consumer may expect.”

 

“Free sugars are the sugars, syrups and fruit juices that have been removed from their naturally occurring sources of whole fruits, vegetables, dairy products and some grains,” Bernstein explained.

 

“And once removed, these sugars are ‘free’ to be consumed in large quantities and added into foods.”

 

That can lead people to eat more of them, which can increase the risk of cardiovascular disease, obesity and diabetes.

 

Upon looking closer, the research team found that almost half of the products examined (48 per cent) had excess free sugar levels.

 

This, Bernstein says, means they had free sugar levels higher than those recommended by WHO – which is a maximum of 10 per cent of calories consumed.

 

“A ‘no sugar added’ claim means that no sugar has been ‘added,’ but that doesn’t mean the product wasn’t high in sugars in the first place,” Bernstein clarifies. “Although fruit juice is considered a free sugar, it doesn’t fall under the Canadian definition of an ‘added sugar.’”

 

According to the Canadian Food and Drug Regulations, labels on food products must “be accurate, truthful and not misleading.” Yet, under these same regulations, fruit juices are commonly considered a fruit ingredient and not a sweetener, researchers say.

 

So in this case, fruit drinks or fruit juice products may still come with a “no sugar added” claim even if they contain excess free sugar.

 

The researchers found excess free sugar in 15 of the 16 fruit preserves and all of the 234 fruit juices and juice drinks they looked at that came with “no sugar added claims.”

 

In total, Bernstein and her team looked at over 3,000 products including puddings, yogurts, cereals, fruit drinks, salad dressings and sweet condiments; 635 of those products had at least one sugar claim.

 

“Canadians are increasingly trying to limit the amount of sugars they eat and only a couple years ago the WHO emerged with guidelines recommending intakes of sugars be limited to reduce the risk of chronic diseases associated with eating too much sugars,” Bernstein says.

 

“It is particularly important that the tools consumers have available to them on the food label, like sugar claims, help guide them to healthier choices that are lower in sugars.”

 

Bernstein hopes that consumers recognize the limitations of these claims when choosing pre-packaged foods and beverages.

 

“Just because a product has a sugar claim doesn’t automatically mean it’s a healthier choice,” she warns.

 

An earlier study published in March by the University of North Carolina at Chapel Hill came to similar conclusions with no sugar, low-sodium, non-fat and low-fat claims.

 

According to researchers, these claims rarely match the actual nutritional quality of the food and would often have a worse nutritional profile than those without such claims.

 

Why Consuming Whole foods is a better approach than Having Processed Foods with No Sugar Added Labels

 

Vancouver-based registered dietitian Lindsay Pleskot, who is not affiliated with the research, agreed that claims about “added sugar” and “reduced sugar” can be confusing or misleading for consumers.

 

‘Just because a product has a sugar claim or fat claim or sodium claim, doesn’t mean it’s automatically a healthier choice,’ says the study’s lead author, registered dietitian and PhD candidate Jodi Bernstein. (Jodi Bernstein)

 

For people struggling to navigate labelling on packaged foods, Pleskot suggested opting for more whole foods — single-ingredient foods like vegetables and fruit — and eating at home more often.

 

“This way they don’t need to worry about being a detective and having to scrutinize packaging,” she said.

 

Pleskot praised the research, saying the findings could be helpful in influencing policy.

 

That’s Bernstein’s hope as well. She said regulations could be improved to ensure the claims are meeting consumers’ perceptions, and to make sure they’re found on foods that are low in sugars and lower in calories and meet overall health criteria.

 

But in the end, it comes down to what happens in the grocery store.

“Consumers can try to think critically when they see a no sugar added claim and consider, ‘What is the claim really saying?'” Bernstein said.

 

Watch this Video – How To Read A Food Label- A Guide for People with Diabetes

By Matt Traverso – author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

 

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

 

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.   

 

So if you want to find out more about this, then just visit this link now:

 

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Start Cooking with These 1000 Paleo Recipes to Keep Blood Sugar Level Low

 

Sagging skin? Turkey neck? These treatments may help tighten your loose skin.

Revealing Here the Treatments that may help to tighten your loose skin. Along with lines and wrinkles, sagging skin is one of the most common age-related cosmetic concerns among both men and women. Revealing here are some treatments that may help to tighten your loose skin.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

Along with lines and wrinkles, sagging skin is one of the most common age-related cosmetic concerns among both men and women.

 

There are many reasons that skin ages and sags, but sun exposure contributes the most. Sagging skin can be particularly challenging to treat using topical products alone.

 

Fortunately, there are now a variety of different professional skin-tightening treatment options that don’t require a surgical procedure to help you achieve a smoother, tighter and more youthful look.

 

Ultrasound Technology

 

Ultrasound technology has long been used in the medical field, but is now widely used in nonsurgical skin tightening. Ultherapy is an FDA-cleared device that utilizes ultrasound energy to heat the skin to stimulate your own production of collagen, a key protein involved in maintaining firm, youthful skin.

 

Ultherapy has been shown to lift and tighten loose neck and chin skin, sometimes referred to as a “turkey neck,” as well as smooth away the lines and wrinkles in other areas of the face and upper chest.

 

Radiofrequency Technology

 

Radiofrequency waves also heat and tighten loose or sagging skin. This method works similarly to ultrasound technology, in that it uses heat to stimulate the production of important proteins within the skin.

 

There are many radiofrequency devices used to tighten the skin such as venus legacy, Velashape and Thermage. The device that is chosen depends on the area of the body and if there are areas of unwanted fat. For example, Velashape tightens the skin and smooths the appearance of cellulite, while Thermage only tightens the skin.

 

Both ultrasound and radiofrequency skin tightening may take several months to produce their full results, but you should be able to enjoy noticeably tighter skin for up to three years.

 

Which Is Right for You?

 

The best way to decide which nonsurgical skin-tightening option is best for you is to talk to an experienced doctor. Your schedule and pain tolerance are important factors to take into account.

 

Ultherapy, for example, requires one to two treatments spaced three months apart. Ultherapy uses intense heat, which many find uncomfortable, so most patients choose to take a medication to relax them during the procedure. Patients who like hot showers tend to tolerate Ultherapy better than those who hate the feeling of heat.

 

Venus Legacy uses less heat but requires one treatment every week for six to eight weeks. Although there are many similarities among these treatments, your unique skin type, condition and goals will factor into your dermatologist’s recommendation for the most effective approach for sagging skin. In some cases, two or more different treatment options can be combined to help you get the desired outcome.

 

No matter which option(s) you and your doctor choose, it can be helpful to pair the right topical ingredients with your skin-tightening treatments to enhance your results. Topical retinol and a properly formulated vitamin C serum boost collagen production and help these machines work even better.

 

Watch these videos –

 

No More Wrinkles and Sagging Skin on Your Face – 2 Ingredients only!

 

10 Effective Home Remedies For Sagging Skin

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To find out more, CLICK HERE to Find Out How to Look & Stay Young Without Botox Injections

19 Home Remedies to Get Rid of Under Eye Wrinkles Naturally

19 Home Remedies to Get Rid of Under Eye Wrinkles Naturally - Wrinkles are unwelcome indicators of aging and sun exposure. Rather than applying chemicals in the form of under-eye creams, choose natural and safe home remedies to get rid of under eye wrinkles. Read on to find out more.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

Wrinkles are unwelcome indicators of aging and sun exposure. Rather than applying chemicals in the form of under-eye creams, choose natural and safe home remedies to get rid of under eye wrinkles.

 

Yogurt, coconut oil, grapes, and coffee fruit are some of the natural remedies that can work wonders in helping to get rid of under eye wrinkles effectively.

 

Eyes are hailed as the windows to the soul and are often the foremost thing we notice in someone. Isn’t it natural that the skin around the eyes can reveal a lot about our age and skin care routine?

 

The skin around the eyes is extremely thin and delicate due to less amount of collagen and elastin. This makes it more prone to dehydration and wrinkles.

 

Rather than resorting to fancy under-eye creams that are loaded with chemicals, find out how you can use natural remedies to get rid of under eye wrinkles.

 

1. Coffee Bean

 

Who doesn’t love the aroma of freshly ground coffee beans? Coffee is not only an amazing stimulant but also has excellent skin-enhancing properties.

 

The fruits of the coffee plant (Coffea arabica) has a powerful antioxidant activity which can reduce the damage caused by free-radicals to your skin. This means it can improve fine lines, wrinkles, uneven pigmentation, and overall appearance of the skin.

 

2. Coconut Oil

 

Applying coconut oil on to wrinkles will give your skin that much-needed moisture boost. Being packed with vitamin E and essential antioxidants, coconut oil works wonders with skin rehydration and rejuvenation.

 

A good way to allow coconut oil to seep into your skin pores is by massaging it gently onto your face. Leaving it overnight on your skin will reduce fine lines and wrinkles while keeping it hydrated too.

 

3. Olive Oil

 

While olive oil adds great flavor to your cooking, it’s also a wonderful remedy for eye bags and wrinkles. Its high vitamin E and K content along with protective antioxidants delays premature aging of your skin. The skin around the eyes can lose moisture soon.

 

Olive oil, when applied around the eyes locks moisture within and keeps your skin supple. To revive your skin’s youthful glow, mix a few drops of lemon in it while massaging the face.

 

4. Yogurt

 

The milky goodness of yogurt has made it an important part of our diet in the form of desserts, smoothies, and salads. But yogurt is also a rich source of lactic acid and alpha hydroxy acid. This helps to exfoliate dead skin cells and delay fine lines and wrinkles under the eye too.

 

Make it a part of your regular skin care routine and you will find out why it is one of the best natural home remedies for wrinkles under the eyes.

 

DIY Yogurt Face Pack

 

  • 1 tablespoon of yogurt
  • 1 teaspoon of honey
  • A few drops of rose water

 

Make a paste of the ingredients and leave it on your face for 20 minutes. Rinse off to unravel clear and radiant skin.

5. Grapes

 

Seedless or not, a small bunch of grapes, definitely packs a punch, nutrition-wise. Resveratrol, a unique antioxidant in the grape skin is known to have amazing benefits in delaying eye wrinkles.

 

DIY Grape Face Mask

 

  • Mash 5 grapes
  • 1 teaspoon of honey or yogurt

 

Mash the grapes while mixing in a bowl and apply it on the face. Wash it away with lukewarm water to reveal a refreshed face.

 

Now you know, grapes don’t just belong to wines or desserts but can be even used as a remedy for removing wrinkles under eyes.

6. Aloe Vera

 

The gentle and effective skin repair properties of aloe vera gel make it one of the best natural home remedies to get rid of under eye wrinkles. Being rich in vitamin C, E and beta-carotene, it nourishes and soothes sensitive skin while keeping it supple and young.

 

It can be applied directly on the skin or mixed with turmeric or honey for added benefits. Its excellent hydration properties along with its ability to revive elasticity of the skin help improve under eye bags and wrinkles.

 

7. Milk Powder

 

Milk powder is filled with lactic acid, which is a natural AHA (alpha-hydroxyl acid). AHAs are the best at exfoliating dead skin cells and enhancing your skin’s collagen levels. This means milk is not just good for your bones but also for your skin.

 

DIY Milk Powder Face Pack

 

  • 1 tablespoon of milk powder
  • 1 teaspoon of honey/rose water

 

Mix them in a bowl and apply onto the face. Rinse with lukewarm water after 20 minutes

 

8. Cucumber

 

Your eyes love the coolness of a cucumber. Thanks to its high antioxidants content, cucumber hydrates the skin, boosts collagen, and increases elastin – features that are great for combating wrinkles.

 

Apply cucumber puree with a little yogurt (for smoother application) on your eyes. Let it rest for 20 minutes. Wash off with cool water. Repeat this once or twice a week for results.

 

9. Pineapple Juice

 

Pineapples contain a compound known as bromelain which helps to fight and prevent wrinkles. Bromelain is also a natural AHA that helps to remove dead cells.

 

Massage pineapple juice on your eyes and wash it off after 15 minutes. You could do this several times a week.

 

10. Cleaning with Cool Water

 

Cool water has a milder effect on the skin. Washing your eyes and face with cool water slows down aging and improves blood circulation.

 

Keep in mind the water just needs to be cool and not very cold, otherwise, it could hurt the capillaries in your skin. Also, your skin loves to be hydrated from within as well, so drink up those 8 glasses of water daily!

 

11. Papaya and Honey

 

Using papaya and honey for the eyes and face is an age-old remedy to improve skin texture and health. Simply mash up papaya with honey and apply it on your eyes and all over your face. Wash it off after 20 minutes.

 

12. Fenugreek

 

Fenugreek is another ancient remedy to treat any skin related issues, especially fine lines around the eyes. Make a paste of mashed fenugreek leaves and water. Apply the paste on and around your eyes. Rinse it off after 10 minutes.

 

13. Ginger

 

Ginger has a truckload of benefits for the skin. It slows down aging, promotes an even skin tone, and increases radiance. Try to eat a piece of ginger with a tablespoon of honey daily to reap its skin benefits.

 

14. Banana

 

Bananas are loaded with vitamins A, E and C. This makes everybody’s favorite fruit beneficial for the skin in terms of improving skin texture and slowing down aging. Mash up a banana and rub it gently onto your eyes. Wash it off after 15 minutes.

 

15. Carrot

 

Most of us grew up listening to our grandparents saying carrots are great for the skin. And it’s true! Carrots are high in nutrients (especially vitamin A) and antioxidants that can reduce wrinkles and smoothen out the skin.

 

To make it easier to apply carrot on the skin, boil a few pieces to make it soft and mix it with honey. Apply the mixture on your eyes and wash off after 10 minutes.

 

16. Almonds

 

Almonds are extremely rich in vitamin E. This makes it useful to protect the skin from damage and prevent early signs of aging. Almonds make a perfect snack between meals, so make sure to munch up! Almond oil is also a great option to apply directly on the skin.

 

17. Castor Oil

 

Castor oil has been found to increase collagen and elastin production. It moisturizes the skin and improves blood circulation.

 

Dip a cotton ball in castor oil and massage it gently around your eyes. Let it rest overnight. You could wash it off when you wake up.

 

18. Rosemary

 

Rosemary is very skin friendly. The compounds present in rosemary stimulates blood circulation, increases elasticity, and decreases fine lines. It can also reduce puffy eyes and redness.

 

Make sure to add rosemary to your dishes. Another option is to apply rosemary oil (with a carrier oil of your choice) on your face.

 

19. Avocados

 

Avocados are rich in vitamins (especially A and E) that boost skin health. It moisturizes and protects the skin, as well as increases collagen production. For reducing wrinkles, mash up an avocado and apply it on your face. Wash it off after 20 minutes with cool water.

 

Include these natural home remedies in your skin care routine as early as possible to get rid of under eye wrinkles and reveal skin that’s youthful.

 

Watch this Video – DIY: Get Rid of Dark Circles and Wrinkles Under Eyes Naturally

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To find out more, CLICK HERE to Find Out How to Stay and Look Young Without Botox Injection

4 Face Exercises to Get a Natural Facelift Without Surgery

4 Face Exercises to Get a Natural Facelift Without Surgery - If you are looking for natural ways to look younger, to eliminate wrinkles, here are 4 face exercises you can try immediately and 2 video clips demonstration about facial exercises.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

Who needs the pain and expense of a face-lift when you can get the same effect naturally at home? “Exercising the face firms up muscles so skin stays taut,” says Danielle Collins, creator of the 10 Minute Natural Facelift DVD ($15, Amazon.com).”

It also revs circulation so more oxygen and nourishment reach cells to stimulate collagen and elastin production, reducing wrinkles.” Do the following face exercises once daily to look up to 10 years younger by the end of the month!

RELATED: 5 Best Kept Anti-Aging Secrets from Cosmetic Industry

Face Exercises Tip #1 – Nix forehead furrows.

Activating the frontalis and occipitalis muscles (which draw the forehead up and down) reverses the deep wrinkles that form above the eyebrows as a result of repetitive facial movements.

Try it: Place your hands on your forehead, fingers facing inward, and spread your fingers between your eyebrows and hairline. Applying light pressure, gently sweep your fingers outward (hands pulling away from each other) across the forehead. Relax and repeat 10 times.

MUST-SEE: Natural Home Facial Recipes to Help You Look Younger and Beautiful

Face Exercises Tip #2 – Smooth crows-feet.

Exercising the orbicularis oculi muscle (which surrounds the entire eye) strengthens the area to help lessen the look of fine lines and prevent new creases from forming.

Try it: Put your middle fingers together between your eyebrows, then apply pressure to the outer corners of your eyes using your index fingers. Look upward as you squint your eyes, then relax and repeat the process 6 times. To finish, squeeze your eyes shut for 10 seconds, then relax.

RELATED: 3 DIY At Home Spa Recipes to Pamper Yourself

Face Exercises Tip #3 – Diminish laugh lines.

Strengthening the orbicularis oculi muscle (which, in addition to surrounding the eye, runs around the mouth) helps reduce laugh lines and firm up cheeks and jowls.

Try it: Cover your teeth with your lips and make an O with your mouth. Keeping teeth covered, smile as widely as you can; release and repeat 6 times.

Hold the smile (with teeth covered) and place your index finger on your chin. Tilt your head back and move your jaw up and down. Repeat twice; relax.

RELATED: How to Get Shiny Hair Naturally?

Face Exercises Tip #4 – Shrink a double chin.

Firming the platysma muscle (located under the chin) tightens and lifts skin to reduce a double chin and turkey wattle.

Try it: Place your fingers on the top of your neck (just under your chin) and lightly stroke the skin down while tilting your head back. Relax and repeat twice.

Next, place your fingers on your clavicle, jut your lower lip out as far as possible and tilt your chin up as you pull the corners of your mouth down. Hold for 4 deep breaths, then relax.

Watch these Videos –

FIRM UP DOUBLE CHIN/Lose Face Fat/ FACE EXERCISES TO TONE JAW LINE

 

Face Yoga – 6 Exercises To Do At Home

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.

  • Easy facial yoga routines for tightening and lifting sagging face and neck skin

  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.

  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

To learn more about Wendy Wilken’s Facelift Without Surgery Program, click on How to Do Face Exercises to Get Glowing Skin

 

All the secrets you need to eliminate double chin once and for all

All the secrets you need to eliminate double chin once and for all - The sagging skin right below the chin, popularly known as double chin is one feature that can distort your beauty or hinder your self-confidence. No matter how much you tilt your head, you cannot hide it. We understand your woes about the double chin, and we are here to toss a few quick tips and tricks to eliminate double chin forever.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

The sagging skin right below the chin, popularly known as double chin is one feature that can distort your beauty or hinder your self-confidence. No matter how much you tilt your head, you cannot hide it.

 

We understand your woes about the double chin, and we are here to toss a few quick tips and tricks to eliminate double chin forever.

 

Green tea

 

The health benefits of green tea are incredible, and it is great for skin elasticity. If you have green tea on a regular basis, do not forget to save the tea bags for massaging the skin. It helps remove the excess weight under the chin and prevents the skin from aging.

 

Sugar-free chewing gums

 

Chewing gum will activate your facial muscles and slim down your chin. We suggest a sugar-free gum that will exercises your jaw and keep your gums and teeth healthy.

 

Glycerin

 

You can also eliminate double chin with glycerin, as it has the tendency to tighten the skin. Mix 1 tablespoon of glycerin with few drops of peppermint oil and 1/2 tablespoon of Epsom salt.

 

Massage the mixture on the chin and rinse it off after few minutes. This easy recipe helps tighten your chin skin.

 

Olive oil

 

A warm olive oil massage will do wonders for the excess fat under your chin. The antioxidants in the oil keep the skin protected from free radicals and give your skin a nice glow.

 

Egg whites

 

Egg whites are used in many face masks to tighten the skin. Make a face mask with egg whites, milk, honey and lemon juice then apply it on your face, neck and chin. Rinse it off after 30 minutes and repeat these steps daily.

 

Clay masks

 

Clay masks can keep your skin looking young and intact. Applying a clay mask twice a week will help prevent sagging and it will tighten your skin.

 

Honey and lemon

 

In a glass of lukewarm water, add 1 tablespoon of honey and a few drops of lemon juice. Have this drink every morning to burn facial fat and get rid of the hanging double chin.

 

 

Almond oil

 

Since almonds contain omega-3 fatty acids, vitamin E and vitamin B6, it helps a great deal in tightening the skin, maintaining its elasticity and keeping it moisturized.

 

Exercises to eliminate double chin

 

Apart from the home remedies, there are a handful of exercises you can do to get rid of chin fat faster. Most of these exercises to eliminate double chin can be done on a regular basis no matter where you are.

 

Jaw press

 

  • Lift your head towards the ceiling, then press your tongue towards your mouth’s roof.

  • Slowly lower your chin and press your jaw against your chest.

  • Slowly return to original position and relax your tongue. ‘O’ exercise

  • Fill your mouth with air and tightly close your lips.

  • Hold it for few seconds.

  • Now make an O shape with your mouth and blow out air slowly.

  • While blowing out, lift your head towards the ceiling Tennis ball exercise

  • Hold the ball on your neck with the help of your chin

  • Release the ball slowly and repeat these steps at least 10 times for the best results. Head lift

  • Lie down flat on your back and let your shoulders rest on the bed.

  • Now contract your neck muscles and lift your head, pushing your chin towards your chest.

  • Hold it for 10 seconds and return to the lying position.

  • Continue these steps at least 6 times every day. Neck stretching exercise

  • Sit comfortably on the floor and keep one hand behind the hip.

  • Raise the other hand and place it on the other side of your face with your arms wrapping around your head.

  • Now slowly pull your head with the palm towards your shoulder and stretch your neck. Neck rotation exercise

  • Rotate your head clockwise and counterclockwise five times each, slowly feeling the stretch in your neck. Kiss exercise

  • Sit in a chair and tilt your head towards the ceiling.

  • Now pull your lips together like a kiss towards the ceiling

  • Hold this position for 10 second, then come back to original position

  • Repeat this 10-15 times every day for desired results. Lip exercise

  • Pull your lower lip over your upper lip and try to touch your nose with your lower lip.

  • Hold the position for 10 seconds, then relax

  • Repeat these steps 5-10 times and continue this regime every day. Facial skin stretching

  • With your index and middle finger, push the skin on your cheeks towards your eyes.

  • While doing this, open your mouth in an oval shape and hold it for 10 seconds.

  • Repeat 3-4 times. Follow these home remedies and exercises, shed the excess fat under the chin and get the toned facial features you have always wanted!

 

Watch this Video – THE 7 MOST EFFECTIVE EXERCISES TO GET RID OF A DOUBLE CHIN

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.

  • Easy facial yoga routines for tightening and lifting sagging face and neck skin

  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.

  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To learn more about Wendy Wilken’s Facelift Without Surgery Program, CLICK HERE

 

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5 Best Natural Remedies to Remove Dark Circles and Bags Under the Eyes

 

How to Get Rid of Wrinkles around Eyes when Smiling

 

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