Breathing As a Powerful Eczema Treatment

Breathing As a Powerful Eczema Treatment - Sometimes treatments come from the unlikeliest of sources. A powerful eczema treatment which we, most probably, have never heard before is an exercise that aims to bring our breathing levels to normal. Read on to find out more.
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Discover How Breathing Can Be A Powerful Eczema Treatment

 

Did you know that our breathing has important effects not only on the circulation of our blood and oxygenation of our organs and tissues, but also on our skin?

 

Medical studies confirm that when we breathe heavy, our lungs lose excessive amounts of CO2, resulting to a serious drop of CO2 levels in our arterial blood beyond the normal amount.

 

This deficiency in CO2 levels constricts the arteries and arterioles, lessening the blood supply to our tissues, and consequently, reducing the delivery of oxygen to the different parts of our body. In one to two minutes, we may faint or pass out.

 

It is, therefore, a must that our body gets the required amount of oxygen and blood supply in order for it to work efficiently and normally.

 

We can do a simple test called stress-free breath holding to find out if our circulation and oxygenation levels are normal. Using this test we will use the length of time that a person is able to hold his breath after exhaling with no feelings of distress as an indicator of his circulation and oxygenation.

 

If he can hold his breath for 40-60 seconds, his breathing is normal. When he can only hold his breath for less than 40 seconds, then it is not normal.

 

Among those who have problems with their breathing are those who suffer from different skin conditions. People who have psoriasis, dermatitis, neurodemitis, and eczema constantly over breathe.

 

In fact using the stress-free breath holding test, we will find out that they can hold their breath for only 10-15 seconds, figures which are significantly less than the normal levels which range from 40-60 seconds.

 

This is not surprising for experts. After all, the sick have the tendency to take deeper and bigger breaths. As a result, their oxygenation and circulation is less than what is required by their bodies. It is important to reduce one’s breathing to boost the oxygen levels in our body.
Medical doctors in Russia were able to discover and successfully employ a breathing exercise to help those who are confronted with this problem. By doing the exercise, we can bring our breathing to normal levels after two to three minutes.

 

Breathing Exercise as a Powerful Eczema Treatment

 

Sometimes treatments come from the unlikeliest of sources. An eczema treatment which we, most probably, have never heard before is an exercise that aims to bring our breathing levels to normal.
This is how this powerful eczema treatment works:

 

First you need to be seated on a chair, straighten up (spine must be straight), relax your muscles, and concentrate on your breathing. Observe how this makes you feel.

 

If your senses fail you, breathe in and out, keep calm, before you exhale slowly. Once you feel air passing in and out of your nostrils, moving within your bronchi and chest, as well as at the back of your throat, then you are on the right track.

 

After exhaling, carefully inhale and make sure, that while doing so, you taking smaller inhalations. Typically this should be less than five to 10 percent.

 

After this, relax your muscles particularly those in your upper chest and those that you use for breathing. Repeat the process before you fully relax. As you breathe in and out, make sure that you are taking smaller inhalations.

 

When you repeat this several times, you will feel light air hunger. What you need to do is to sustain this hunger from two to three minutes. As you continue to do this breathing exercise, you will feel that your breathing is turning normal within the same period.

 

You can also watch a Video HERE to learn more about other powerful eczema treatment.

 

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

 

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.

 

For more information on the 14 Days Eczema Cure, click HERE.

 

What You Need to Really Sleep Better?

 

What You Need to Really Sleep Better? Do you know what is important for you to sleep better? Read on here to find out more.
Click HERE to Find Out How You Can Sleep Better Without Sleeping Pills

 

America has very much become a “throwaway” society, but there’s one area where we may be holding on to an item for too long … our pillows.

 

Most people use the same pillow for more than three years, according to a study by Ergoflex UK. For some, it becomes like a security blanket, something you can’t possibly imagine sleeping without.

 

Choosing a new pillow, then, can create anxiety and stress … will you ever find a pillow that’s as comfortable as your pillow? And isn’t it ok to hold on to your pillow, yellow stains and all?

 

Here’s a quick trick that can help you answer that question. Fold your pillow in half. If this is possible, and it doesn’t spring back into its original shape, your pillow (or more like, your pancake) is overdue for replacement.

 

As far as length of time goes, it depends on which ‘expert’ you ask. Robert Oexman, DC, director of the Sleep to Live Institute, says replacing your pillow every six months is reasonable.

 

Interior design expert Robin Wilson believes you can get away with once every three years, if you wash your pillow regularly (including the pillow cover every three weeks and the pillow itself every three months).

 

The UK’s Sleep Council comes in right in the middle. They recommend replacing your pillow every two years. There are even those who say a pillow can last 20 years if it’s properly care for. So who’s right? The answer probably depends on you.

 

Are You Suffering From Symptoms of “Old Pillow-Itis”?

 

More than 90 percent of Americans agree that a comfortable pillow is crucial to getting a restful night’s sleep. But everyone’s idea of comfortable is unique. You may love your flat pancake pillow. Your partner may prefer a fluffy pillow or two, while others insist a firm pillow is best.

 

If you regularly wake up with back and/or neck pain, your old pillow could be to blame. This is particularly true if it’s no longer the correct size and shape for your preferred sleeping position.

 

For instance, for the sake of keeping a neutral position to your spine, stomach sleepers should use a flat pillow, side sleepers a firm supportive pillow and back sleepers a fluffy (not overly thick) pillow (or no pillow at all) is best.

 

Another sign that your pillow is past its prime can be aggravation to your allergies or asthma, especially if your symptoms are strongest first thing in the morning (after you’ve had your face buried in an old pillow all night) and year-round. That old pillow is a cesspool of dust mites, to which about two-thirds of people with allergies are allergic.

 

Even if they don’t bother you … dust mites are a member of the spider family and though you can’t see them, they’re in your pillow. This isn’t reason alone to get rid of your pillow, unless it’s not washable – otherwise, washing your pillow in hot water will kill dust mites.

 

And here’s something else to think about … researchers have found up to 1 million fungal spores in pillows they tested. Dust mites eat fungi, and the fungi may thrive off the dust mites’ faeces, creating what researchers described as a “miniature ecosystem” in your pillow. Yuck.

 

Finally, if you struggle with acne, your pillow could, again, be to blame. You rest your face on your pillow every night, which means dirt, oil and other debris are commonly found there. If you don’t wash your pillowcase often, this could trigger or worsen acne.

 

Watch this Video HERENatural Remedies to Sleep Better

 

One More Important Factor for You to Sleep Better – The Material

 

What your pillow is made of will also impact its longevity. Polyester pillows tend to wear out the fastest, but they’re also affordable and machine washable.

 

Foam pillows will last longer, but there are serious concerns surrounding chemicals in the foam.

 

Natural materials, like wool, present an attractive alternative, as they naturally repel dust mites (and fungal spores) and last longer than many synthetic pillows. Even natural shredded latex is an option.

 

As regard to how often should you replace your pillow? – there is no definitive answer. Consider your pillow’s shape and comfort level. Consider your level of tolerance to “ick factors” like dust mites and fungus.

 

And consider your care pattern – has your pillow been regularly washed and cared for? These items will help you decide when it’s time to say goodbye … and once you’ve figured out your pillow, it’s time to consider what may be an even more important factor for you to sleep better – your mattress.

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

 

6 Selected Foods for Healthy Lungs All Year Round

 

6 Selected Foods for Healthy Lungs All Year Round - Read here to find out about the 6 anti-inflammatory foods for healthy lungs.
Click HERE To Get 12 Natural Inflammation Busters for Healthy Lungs

 

Every minute you take in 15 to 20 breaths — that’s more than 20,000 breaths a day. So it goes without saying that your lungs have their work cut out for them.

 

With each inhalation, the oxygen you breathe in gets transferred from your lungs into your bloodstream and to each and every cell in your body, sustaining your very survival.

 

Your lungs also receive quite a bit of exposure to pollutants from the air you breathe. Exhaust, cleaning chemicals, solvents, paints and even fragrances are just a few examples of toxins that reach your lungs.

 

The chronic inhalation of polluted air is known to promote widespread inflammation in your body, which sets the stage for various chronic diseases, including lung diseases.

 

As in the rest of your body, chronic inflammation is dangerous for your lung health. As written in the Journal of Inflammation Research:

 

“In the lung, inflammation is usually caused by pathogens or by exposure to toxins, pollutants, irritants, and allergens. During inflammation, numerous types of inflammatory cells are activated. Each releases cytokines and mediators to modify activities of other inflammatory cells. Orchestration of these cells and molecules leads to progression of inflammation.

 

Clinically, acute inflammation is seen in pneumonia and acute respiratory distress syndrome (ARDS), whereas chronic inflammation is represented by asthma and chronic obstructive pulmonary disease (COPD).

 

Because the lung is a vital organ for gas exchange, excessive inflammation can be life threatening. Because the lung is constantly exposed to harmful pathogens, an immediate and intense defense action (mainly inflammation) is required to eliminate the invaders as early as possible. A delicate balance between inflammation and anti-inflammation is essential for lung homeostasis.”

 

6 Anti-Inflammatory Foods for Healthy Lungs

 

As you may know, your diet can play a major role in chronic inflammation, as many foods are either pro- or anti-inflammatory. A diet rich in anti-inflammatory foods, and specifically those that also offer additional supportive nutrients for your lungs, is absolutely essential to maintain and protect your respiratory health.

 

If you want to keep your lungs strong and well, try eating more of these top foods for healthy lungs. This is especially important if you are a current or former smoker, as the right foods can help enhance healing.

 

  1. Kiwi

 

Kiwi is rich in vitamin C, an antioxidant that has been shown to protect the lungs, promote better lung function and even help prevent the development of chronic obstructive pulmonary disease (COPD).

 

  1. Salmon and Sardines

 

These fish are rich in anti-inflammatory omega-3 fats, which have been shown to help improve lung function in people with COPD.

 

  1. Yellow, Orange and Red Fruits and Veggies

 

Foods including carrots, squash, red peppers, papaya, watermelon and tomatoes are rich in carotenoids, which are known to reduce the risk of lung cancer.

 

  1. Broccoli and Other Cruciferous Veggies

 

Broccoli, cabbage, cauliflower, Bok Choy and kale are examples of cruciferous veggies that are known to lower lung cancer risk. They also contain a compound, sulphoraphane, that has been found to help remove debris and bacteria from the lungs.

 

  1. Apples

 

Apples contain an antioxidant called quercetin that may help protect your lungs from air pollutants. Eating apples has been linked to greater lung capacity and better lung function.

 

  1. Flavonoid-Rich Fruits and Veggies

 

Flavonoids are plant pigments that are anti-inflammatory, anti-mutagenic and anti-carcinogenic. Certain flavonoids, including epicatechin, catechin, quercetin, and kaempferol, appear particularly useful in protecting the lungs, and have been shown to lower the risk of lung cancer among smokers. Strawberries, green and black tea, onions, beans, apples and Brussels sprouts are examples of such flavonoid-rich foods for your lungs.

 

Watch this Video HERE about super foods for healthy lungs

 

12 Natural Inflammation-Busters You Should Know About

 

Have you heard of bromelain? Proteolytic enzymes? Turmeric? Rutin? These are examples of some of the most powerful, safest, and most effective anti-inflammatory ingredients in the world.

 

While you can get some of these through your diet (turmeric is often used as a spice in curry, for instance), because of the way your body breaks down these ingredients through food, it’s difficult to get the maximum healing potential. Plus, most people don’t eat perfectly healthy at every meal …

 

Other compounds that make up the 12 most powerful anti-inflammatories on the planet are not in foods at all, such as Devil’s Claw and Boswellia Extract. For most, the only way to get them is in supplement form! These 12 synergistic ingredients actually HEAL and SOOTHE inflammation and many of its related effects, like pain, and that’s why we named it Heal-n-Soothe.

 

Try Anti-Inflammatory Heal-n-Soothe Risk-Free Today …

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more