Whole Fruit Vs. Fruit Juice – Which is Good for Diabetes?

Whole Fruit Vs. Fruit Juice – Which is Good for Diabetes? This post discusses about why fruit juice is not good for diabetes, the type of whole fruits that are good for diabetes. There is also a video clip on the related topic. Read on to find out more how to eat well if you have diabetes.
How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Juicing as a trend has changed the way the world viewed nutrition. Inveterate juicers argued that far from being unhealthy, juicing is a perfectly scientific way to get more out of the fruit. It’s certainly easier to drink a glassful of juice squeezed out of ten oranges than to actually eat ten oranges. You get all the goodness of ten oranges in a single glass.

 

It is also easier to make your own combinations out of fruit and vegetables to increase the nutritional value of the juice. Juicers also believe that with the fibre already broken down during the juicing process, your body gets to absorb more of vitamins and minerals in the produce.

 

But this is precisely the reason why juicing is not good for diabetics, because along with the nutrients, the body also ends up absorbing a whole lot of sugar. A study published in the British Medical Journal found out that diabetics can benefit more from the whole fruit rather than from its juice. Juicing can, in fact, be harmful.

 

The study conducted on 66 105 women found that eating whole fruits like blueberries, grapes and apples is associated with lowered risk of diabetes. Fruit is rich in fibre, antioxidants and phytochemicals, which are extremely good for diabetes.

 

What’s in fruit juice? Why is fruit juice not Good for Diabetes?

 

Aside from vitamin C and calcium, fruit juice contains:

 

  • Calories – 250ml glass of unsweetened orange juice typically contains around 100 calories, compared to the 60 calories in an actual orange

 

  • Fructose (a form of sugar) – half a pint of fruit juice contains more sugar than the World Health Organisation recommends ideally having in a day (30g of sugar for men, 24g for women)

 

A lack of fibre – juice always contains less fibre than whole fruit and highly processed juices may not contain any fibre

 

As can be seen here, even if you haven’t sweetened the juice with extra sugar, fruit juices contain a lot of natural sugars. And without the fibre content to slow down the digestion, fruit sugars are absorbed more readily into your system when you have juice. Diabetics who are trying to manage their weight may also suffer from juicing. The excess sugar and the dearth of fibre can cause weight gain instead of weight loss.

 

So ditch juicing and grab a whole fruit instead. Try eating nutritious whole fruits like apples, pears, grapes and citruses which can not only help you manage your blood sugar levels but also supply you with essential micronutrients.

 

The Fruits which are Good for Diabetes

 

Mehar Rajput, Nutritionist at FITPASS and Sonia Narang, Nutritionist and Wellness Expert at Oriflame India, list down the fruits and their hidden benefits which a person suffering from diabetes should eat.

 

* Pomegranates contain the richest combination of antioxidants thereby, protecting you from free-radicals and chronic diseases. They play an important role in lowering the levels of bad cholesterol and resistance, which the body has against insulin.

 

* Apple is a hypoglycaemic fruit which contains plenty of fibre that is an impeccable ingredient for a diabetic. It also contains the chemical Pectin, that has the capability of reducing blood sugar levels and the requirement of insulin in the body by almost 50%.

 

* Berries have the capability to break glucose into energy, which reduces the increased glucose levels by a considerable amount. Further, they increase the release of insulin. Thus, regulating glucose levels in the body

 

* Guava with a low glycaemic index, guava is very rich in dietary fibre that helps ease constipation (a common diabetic complaint) and can lower the chance of developing type-2 diabetes. Guavas are also high in vitamin A and vitamin C.

 

* Papaya Natural antioxidants in papaya make it a great choice for diabetics. As diabetics are prone to many ailments, like heart or nerve damage caused by irregular blood sugar levels , the diet having papaya can obstruct future cell damage for a better and longer life span.

 

* Jamun – Its leaves are good for diabetic patients. As it has anti-diabetic features. This helps to convert starch into energy and keep the blood sugar levels in check, it has low glycemic index. It reduces the symptoms of diabetes like frequent urination and thrusting.

 

* Orange -The glycemic load of an orange is about 5, a low number that indicates that only small rise in blood glucose.Be cautious don’t consume orange juice.

 

* Amla has a good source of chromium which shows positive effects on the pancreas, where insulin is produced and therefore helps to manage blood sugar levels.

 

Watch this Video – Are You Diabetic ? Is Fruit Juice GOOD For Control Diabetes

By Matt Traverso – author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

 

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

 

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.  

 

So if you want to find out more about this, then just visit this link now:

 

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Revealing Here the 6 Best Exercises for Painful Wrist

 

Revealing Here the 6 Best Exercises for Painful Wrist - Here are 6 simple exercises for painful wrist which can be very effective to help you strengthen your wrists and break free from the ongoing cycle of repetitive motion and pain.
#1 Recommended Natural Pain Cream – Rub on Relief for Fast Wrist Pain Relief

 

It’s easy to take your wrists for granted, that is, until you have wrist pain. Then the dull throbbing ache or sharp, stabbing pain that occurs every time you try to brush your teeth, chop carrots for dinner, type on your computer or do countless other routine activities in a day makes your wrists impossible to ignore.

 

An injury, such as a sprain or fracture, can obviously cause wrist pain, but far more often the cause is far more insidious, and occurs due to repetitive stress (from typing, playing a sport, driving long distances, texting, or virtually any activity that causes your wrist to move in a repetitive motion can be to blame).

 

On a foundational level, wrist pain, like virtually all forms of pain, often has an underlying inflammatory cause. Even short-term overuse can set off an inflammatory cascade in your immune system, intended to “heal” the overworked area. If that inflammation persists on a low level, it can then contribute to the very pain it was originally intended to heal.

 

If your repetitive movements continue, perhaps because you simply love playing tennis too much, or must type often for your job, the inflammatory cascade can easily spiral out of control, along with its associated pain.

 

If this sounds familiar to you, you’ve got to try out Heal-n-Soothe, which contains 12 natural anti-inflammatories, including, proteolytic enzymes, to give your body a powerful and proven one-two punch against inflammation and pain.

 

Top Exercises for Painful Wrist

 

Fortunately, some simple exercises for painful wrist can also be very effective to help you strengthen your wrists and break free from the ongoing cycle of repetitive motion and pain.

 

  1. Wrist Stretches:With your forearm supported on a table and your wrist hanging over the edge, bend your wrist upward and downward slowly for a thorough stretch (repeat 10 times). Next, move your wrist from side to side slowly until you feel a stretch (repeat 10 times).

 

  1. Prayer Stretch:With your palms together (hands in a prayer formation) and elbows out, slowly lower your wrists until a gentle stretch is felt (hold for 10 seconds). Return to starting position and repeat 10 times.

 

  1. Opposite Hand Wrist Stretch: With your arms extended straight in front of you, use your opposite hand to press the back of your hand downward, so your fingers point toward the floor (hold for 15-30 seconds). Then pull your fingers up and backward (so your fingers point toward the ceiling, holding for 15-30 seconds). Repeat for a total of three sets.

 

  1. Tennis Ball Exercise:Make a fist around a tennis ball. Squeeze it as hard as you can (without being in pain) for about 5 seconds. Repeat up to 10 times.

 

  1. Flexion and Extension Exercises:Hold a light dumbbell in your hand with your arm extended out straight in front of you (your fingers, curled around the dumbbell, should be facing the ceiling).

 

Slowly bend your risk upward, holding for 10 seconds, then bend it downward toward the floor, holding for another 10 seconds. Repeat this four times.

 

This exercise can also be done using a resistance band, with one end placed under your foot for traction and the other end around your palm.

 

  1. Rubber Band Forearm Exercise:Hold your hand out flat, then place a rubber band firmly around your five fingers. Open your fingers slowly, allowing the resistance of the rubber band to work the muscles and tendons in your forearm (which often contribute to carpal tunnel syndrome). Hold your fingers open for 15 seconds, then repeat up to 12 times.

 

Watch this Video HERE to learn some more quick exercises for painful wrist

 

Have You Tried the Fastest & Most Powerful Pain Relief Available?

 

CLICK HERE to Learn More About Rub on Relief Now…

 

The synergistic blend of 10 homeopathic ingredients in Rub on Relief, each carefully selected to address pain and inflammation from a slightly differently angle, is just what you need.

 

While giving you the simplicity and fast-acting relief you expect from a pain cream – as the name says, you simply rub it on for relief – Rub on Relief does so without methyl salicylate (a common component of many over-the-counter back pain creams, which can be toxic).

 

Rub on Relief contains no other questionable ingredients either, including NO parabens, petrolatum, paraffin, mineral oil, toluene, artificial colors, preservatives or NSAID drugs of any kind.

 

Achy joints!? Rub on Relief is the most effective joint pain cream.

 

With Rub on Relief, instant relief is a simple rub away … so if you’re prone to aching wrists, keep a tube on hand at home, at work and even in your car, so you can get fast relief whenever you need it most.

 

#1 Recommended Natural Pain Cream – Rub on Relief for Fast Wrist Pain Relief

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

 

7 Secrets Pain-Free People Know That Pain Sufferers Don’t

 

7 Secrets Pain-Free People Know That Pain Sufferers Don’t - If you want to stop chronic pain, read on here to discover the secrets pain-free people know that pain sufferers don’t.
Click HERE To Give Heal-n-Soothe a Try to Live a Life With No More Pains

 

Nearly half of U.S. adults (47 percent) struggle with at least one type of chronic pain, according to a survey of 353,000 people from Gallup-Healthways. Among them, 31 percent have neck or back pain, 26 percent have leg or knee pain, and 18 percent have another kind of pain.

 

Further, among those in their late-40s to late-80s, more than one in five have pain that comes and goes. With statistics like these it may seem as though pain is a fact of life, but let me assure you … it is not.

 

A sizable number of Americans live their lives in pain-free bliss, but they weren’t always that way. For many, the road to becoming pain-free was a long one; a journey that often started with a prescription for painkillers.

 

Up to 8 million Americans are currently using powerful opioids for long-term pain management, which a National Institutes of Health (NIH) report found has created a “‘silent epidemic’ of distress, disability, and danger to a large percentage of Americans.”

 

While the effectiveness of long-term opioid therapy could not be determined, the report found a “dose-dependent risk for serious harms,” including an increased risk for overdose, opioid abuse, fractures, myocardial infarction and sexual dysfunction. Its side effects like these that lead many Americans to ultimately start searching for non-drug options to heal and relieve their chronic pain.

 

And you know what? These do exist. Often, they’re more effective than pain meds and, almost always, they’re safer. People who are living their lives pain-free are doing so not because they’ve relegated themselves to a lifetime of drug therapy.

 

They’re doing so because they’ve figured out that relieving pain involves tackling the problem from multiple angles by making healthy changes in your life. The first step to joining the ranks of “pain-free people,” however, is simply realizing that chronic pain is not “normal” … and it’s not something you have to live with.

 

What Are the Secrets Pain-Free People Know That Pain Sufferers Don’t

 

  1. Better Sleep Leads to Less Pain

 

If you have trouble sleeping, you’re 1.5 times more likely to suffer from back pain at some point in your life. Why does lack of sleep increase your risk of chronic pain? There might be a “biological factor” that hasn’t yet been identified, but stress is also likely involved.

 

Researched published in Arthritis and Rheumatology in 2014 also found that non-restorative sleep was the strongest independent predictor of widespread pain in older adults – even stronger than factors such as anxiety, cognitive problems or osteoarthritis. Those who reported feeling tired or worn out after a night of sleep were nearly twice as likely to develop widespread pain than people without sleep problems.

 

The link makes sense, since lack of sleep is known to trigger an inflammatory response in your body, and inflammation is often at the root of chronic pain. Fortunately, there are several key things you can do to help yourself sleep better … like turning off your electronic gadgets (and your TV) at night.

 

Artificial light, and particularly the blue light emitted by many electronics, may suppress melatonin, a light-sensitive hormone that that promotes sleep. When I’m having trouble sleeping, or find I’m waking up feeling unrested, I also take Sleepzyme, which contains the natural sedative Valerian plus nine other proven, all-natural sleep aids.

 

  1. Your Diet Matters

 

The food you eat can play a major role in how you feel – and that includes your physical aches and pain. Certain foods are highly inflammatory, which makes sense because inflammation is part of your body’s immune response – and 70 percent of your immune system cells are in your gut.

 

While inflammation is beneficial in the short term (it helps your wounds and infections heal), when inflammation becomes chronic – as it can when you eat pro-inflammatory foods – it contributes to disease and exacerbates pain.

 

Certain foods and beverages are naturally anti-inflammatory – and you can read about 10 of them here. Following an anti-inflammatory diet is key to living pain-free.

 

  1. Movement Helps You Stay Functional and Independent

 

Exercising regularly has been found to reduce anxiety and depression, improve physical capacity, increase functioning and independence, and reduce morbidity and mortality in those with chronic pain.

 

No matter what your age, an exercise plan can be tailored to fit your needs (consult a personal trainer for tips, especially if your pain is severe).

 

Really, just do it and try this easy workout.

 

Watch this Video HERE to learn some stretching exercises to achieve a painless life.

 

  1. Spinal Decompression Works Wonders for Back Pain

 

When you decompress your spine you increase the space between your vertebrae, relaxing the pressure on your discs, ligaments and nerve roots. Increasing intra-vertebral space means reducing pressure on the nerve roots, which means less back pain and less likelihood of nerve root damage.

 

When you oscillate up and down while in a decompression position, it creates a pumping action for the fluids around your spinal discs. This forces waste out and draws in fluid around your discs.

 

The Back Ease is a device I personally recommend everyone use (even those without back pain) due to its amazing ability help improve and maintain mobility, correct alignment from your shoulders down through your spine to your hip as well as heal and strengthen your spine over the long term.

 

Instead of turning you upside down as is done with traditional inversion tables, the Back Ease — Spinal Decompression System lets you comfortably decompress your spine by simply leaning into the device. The result is short-term (sometimes instantaneous) pain relief coupled with long-term maintenance and healing.

 

  1. Far-Infrared Heat is Healing

 

Heat has been scientifically proven to provide pain relief.  Studies show that heat receptors located at injury sites in your body can actually block chemical messengers that allow your body to detect pain. Heat has actually been shown to “deactivate pain at the molecular level in much the same way as pharmaceutical painkillers work.”

 

However, only far-infrared heat has therapeutic effects, helping to boost your circulation, break down and flush out toxins from your tissues, relax muscle cramps and more.

 

The Deep Heat collection of far-infrared heating pads sends warmth up to 20 times deeper below your skin than conventional electric heating pads. This heat stays with you for up to six hours and promotes healing so the pain stays away.

 

  1. Emotional Stress Makes Pain Worse

 

The stress hormone cortisol, which is produced by your adrenal glands in response to stress, is often elevated in people with uncontrolled pain. Stress may interfere with your body’s ability to regulate inflammation, which plays a key role in your pain and your risk of chronic diseases. This occurs because when you’re under chronic stress, your tissues become less sensitive to the spikes in cortisol.

 

Psychology professor Sheldon Cohen explained:

 

“Inflammation is partly regulated by the hormone cortisol and when cortisol is not allowed to serve this function, inflammation can get out of control.”

 

Meditating or trying other relaxation techniques (yoga, saunas, nature walks, etc.) can help to reduce your stress levels.

 

Watch this Video HERE to get access to other secrets pain-free people know how to use to avoid or stop chronic pain.

 

  1. Proteolytic Enzymes are Crucial

 

Proteolytic enzymes are a type of digestive enzyme that help digest animal proteins. But, far more than this, proteolytic enzymes can migrate to other parts of your body, such as your bloodstream, where they literally seek and destroy other protein “danger zones,” like scar tissue, hardened proteins and blood vessels packed with fibrin.

 

These powerhouse enzymes work systemically to fight inflammation in your body, which, again, is a leading cause of chronic pain.

 

Proteolytic enzymes have an unsurpassed ability to fight chronic inflammation and underlying pain, operating on a “lock-and-key” basis, which means they can recognize good prostaglandins from bad prostaglandins (prostaglandins are hormone-like substances involved in inflammation).

 

When proteolytic enzymes’ teeth fit into a ‘bad’ prostaglandin that’s already run its course and has no more use, they dispose of it to let the GOOD prostaglandin come in and get rid of the pain.

 

Proteolytic enzymes are naturally produced in your pancreas, but your natural production declines with age; these inflammation-busters become largely depleted as you hit 40 and over, which may be why so many in this age group experience nagging pain.

 

If you have blood-clotting disorders, chronic fatigue, high cholesterol, obesity, other chronic health ailments or even grey hair, these could be signs that you’re already enzyme deficient.

 

Fortunately, there is – Heal-n-Soothe, the best systemic enzyme formula to replenish your body’s supply of vital enzymes. Heal-n-Soothe® not only has the most powerful combination of natural anti-inflammatory and pain-relieving ingredients, it also has the strongest and highest potency of any proteolytic enzyme formulation available.

 

Give Heal-n-Soothe a try for a painless life.

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

 

7 Top Foods that Really Eliminate Stretch Marks Remarkably

 

7 Top Foods that Really Eliminate Stretch Marks Remarkably - Toxins in your body contribute to poor skin. Here is how you can eliminate stretch marks for good to get glowing, blemish-free skin again.
Get Rid of Stretch Marks Forever, Get Natural Cleanse – Click HERE!

 

Stretch marks, as their name implies, are generally caused by stretching of your skin, which can lead to pink, red or purple streaks that fade to a light pink, white or silvery color, often with deep indentations, in time.

 

Stretch marks are typically associated with pregnancy, as most women develop them during their third trimester, not only because of stretching skin but also likely due to hormonal factors. Pregnancy, however, is not the only reason why stretch marks develop.

 

Stretch marks can occur during periods of significant weight gain, such as among weight lifters (who often develop stretch marks on their arms) and even during adolescent growth spurts. Certain medications, such as steroids, can also cause stretch marks, as can the following conditions:

 

  • Cushing’s syndrome
  • Adrenal gland diseases
  • Marfan syndrome
  • Ehlers-Danlos syndrome

 

While anyone can develop stretch marks, they’re more common in women, as well as in people who are overweight or obese.

 

If you want to eliminate stretch marks, the sooner you do so, the better, as those still in the early stages (when they’re still red or purple) are most likely to respond to treatments.

 

While everything from wheat germ oil to lasers have been touted as effective ways to eliminate stretch marks, one of the best options is to help heal them from the inside out via the foods you eat.

 

7 Best Foods for Eliminating (and Preventing) Stretch Marks

 

  1. Watermelon

 

Hydrated skin stretches easier, is more pliable and less prone to stretch marks. Drinking water is important, but eating watermelon, which is about 92 percent water, is another tasty option.

 

  1. Homemade Broth

 

Pick up a soup bone from your local market and simmer it in some water along with herbs, spices and veggies like carrots and onions. The bone is a rich source of collagen, a protein found in animal connective tissue. As a primary component of skin, collagen helps provide structure in the dermal layer of your skin, and it’s key in giving your skin the flexibility it needs when faced with serious stretching.

 

  1. Butter from Grass-Fed Cows

 

This is a rich source of vitamin A, which helps promote cell turnover in your skin, allowing for the development of new skin cells. Dry skin is also a common sign of vitamin A deficiency, and this will make stretch marks worse. As a bonus, grass-fed butter is also a source of healthy fats your skin needs for added elasticity.

 

  1. Grass-Fed Beef

 

Grass-fed beef is an excellent source of zinc, a mineral that plays a role in maintaining the structure of skin cell membranes and improving wound healing. Since stretch marks are the result of broken down tissue fibers in your skin, eating zinc-rich foods may help these issues to heal. Pumpkin seeds also contain high levels of zinc.

 

  1. Papaya

 

Papaya contains large amounts of vitamin C, which improves skin health in numerous ways. Not only does it play a role in regulating collagen, it also promotes faster healing and improved skin appearance.

 

  1. Almonds and Avocado

 

Snacking on almonds and avocado will ensure you’re getting enough vitamin E, an antioxidant that helps protect your skin from damage and also helps with repairs. These foods are also a good source of monounsaturated fats your skin needs to stay soft and healthy.

 

  1. Wild-Caught Salmon

 

Eating this fish is a great way to boost your intake of omega-3 fats, which help keep your skin hydrated and protect against dryness. They also help protect your skin against damage and facilitate repairs. One omega-3 fat, eicosapentaenoic acid (EPA), has even been shown to prevent the release of UV-induced collagen-destroying enzymes.

 

Are You Missing This Essential Element of Healthy Skin?

 

The healthier your skin is, the more it will be able to “bounce back” from assaults like stretching. Along with nourishing it with the proper nutrients, another key element lies in flushing toxins from your body that can contribute to a variety of chronic health conditions, including skin problems like stretch marks.

 

Choosing a gentle detoxification system like Natural Cleanse is essential. Unlike chemical laxatives or fad cleansing diets, which often contain harsh ingredients that can irritate your GI tract and cause inflammation, Natural Cleanse combines the very latest research and clinical studies in digestive health with centuries of traditional healing wisdom into a natural product that gently releases and flushes impacted fecal matter from your colon.

 

In just 2 capsules daily for 30 days, Natural Cleanse can help to flush your colon clear of toxic build up (including impacted fecal matter, toxins, bacteria and parasites).

 

Natural Cleanse contains herbal remedies like buckthorn bark, ginger root, and milk thistle extract combined with psyllium husk and a patented probiotic blend that helps rebalance your vital gut microflora and is clinically proven to improve digestive function, which has the added benefit of helping you to absorb all of those skin-boosting nutrients from the food you eat.

 

In a nutshell: the toxins in your body can contribute to poor skin. Say GOODBYE forever to your stretch marks and give yours a clean slate by flushing the “debris” from your body and revealing the glowing, blemish-free skin it’s been hiding with Natural Cleanse.

 

Also watch this Video HERE on how to eliminate stretch marks fast

 

Get Glowing, Blemish-Free Skin, Get Natural Cleanse Now! Click HERE

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

 

4 Causes of Back Pain and Poor Health

 

4 Causes of Back Pain and Poor Health  - Do you know what can be the causes of back pain, illness and disease that we all experience? Read on to find out more
Click HERE To Find Out How You Can Get Rid of Back Pain In Less Than 30 Days

 

Do you know what can be the causes of back pain, illness and disease that we all experience? Well, there are many reasons for this — some we have control over and some we don’t. But did you know that most people’s poor health is commonly caused by only seven factors?

These factors include: imbalances, climate, emotions, diet, activity level, injury and viruses/infections. By analyzing your signs and symptoms you will be able to identify the causative factors of your pain, illness or disease and administer or receive the proper alternative therapy. Relief won’t be far away, then.

Let’s now look at some of the more common causes of back pain and poor health that people tend to overlook because they are prone to them every day.

Imbalance

 

Pain, illness or disease in the body are the result of either an Excess of something (e.g., too much alcohol or sex), a Deficiency of something (e.g., not enough calcium or iron in the blood), or a Stagnation of something (e.g., muscle spasm or constipation). The main point of any wellness program, then, should be to identify and to correct the imbalance(s). Moderation is the key, in all aspects of life… if wellbeing is to be maintained.

The Climate

 

The six climatic changes found in nature include Wind, Cold, Summer Heat, Damp, Dryness and “Fire” (mild heat and high heat). Under normal circumstances they do not produce adverse changes in the body. However, each sort of climate does invade the body via the skin, mouth or nose…. And in extremes can cause unbalanced (“poor”) health.

For example, on damp and rainy days you might feel cold and chilly and pasty; on hot summer days, you risk getting sunstroke or feeling overheated, dehydrated, tired; on cold winter days you can catch a chill, have a runny nose, experience muscle aches and pains. If left untreated (i.e., “out of balance”), these simple inconveniences may lead to conditions like pain, numbness, nausea, infection.

Our Emotions

 

Emotions play a vital role in both wellness and illness. While emotions are natural and important parts of life, in excess they can be damaging to the body. We are talking here of excessive feelings of Joy, Anger, Melancholy, Anxiety, Grief, Fear and Fright.

Under ordinary conditions, emotions are normal reactions to events in daily life. However, if emotional frustration is extremely abrupt, intense or persistent, and so exceeds an individual’s normal endurance, it may then produce functional disorders of the organs by upsetting the harmonious balance of energy and blood. At extremes, emotions then become the pathogenic factors, bringing on diseases.

Way of Life

 

This refers to diet, sleeping patterns, work, relationships, physical activity, and so on. Your way of life has a direct effect on their qualities of life-enhancing and wellness. Let’s look at some examples.

In terms of diet, a way of life that allows the consumption of too much fatty and sweet food can generate internal heat and result in excessive adipose tissue (fat), carbuncles and, in severe cases, other kinds of pustular sores.

Excessive consumption of raw or cold food can cause harm to the stomach and spleen. The cold and damp qualities of these foods may lead to the abdominal pain and loose stools.

Normal levels of physical exertion and exercise are helpful to digestion, the movement of blood and removal of toxins and, of course, the toning of the body. However, excessive physical or mental exertion or over-indulgence in sexual activity or a lack of physical work and exercise, may cause illness.

Inadequate physical work and exercise can result in low energy and slower blood flow. These can cause loss of appetite, lassitude and feebleness in the limbs, listlessness, phlegm and damp retention, obesity, as well as shortness of breath, spontaneous sweating and other secondary illnesses.

Excessive mental strain impairs the functioning of the heart and spleen, possibly resulting in palpitations, poor memory, insomnia, dream-disturbed sleep, poor appetite, abdominal distension and loose stools.

Excessive sexual activity undermines the life “essence” and kidneys. The result is general debility, with aching and weakness in the lumbar region of the back and in the knees, dizziness, tinnitus, lassitude, hypo-sexuality, nocturnal emissions, premature ejaculation and impotence.

As you can see from the above examples, there are many things we do and don’t do on a daily basis that tax our health and affect our wellness. We could even say that much of the chronic, daily pain and suffering we experience is, in fact, self-induced. That is, it is caused or made worse by our actions, habits and emotional states.

The good news is, once you understand what is causing your health issues and start being mindful of your daily life, you can learn to largely prevent pain and illness. Wellness is a personal decision. Make it.

 

You can also watch a Video Article HERE to understand more about muscle imbalance, which is also one of the common causes of back pain.

 

 

By Dr. Mark Wiley (Doctor of Oriental Medicine, Ph. D. In Alternative Medicine Mind-Body Health Practitioner) and Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click here to learn more