Top 3 Clear Skin Tips from Nutritionist Kimberly Snyder

Top 3 Clear Skin Tips from Nutritionist Kimberly Snyder - Nutritionist Kimberly Snyder shared the top three clear skin tips with her clients, and each hack starts from the inside out—no products necessary. Read on to see what she had to say.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

Clear Skin Tips from Kimberly Snyder

Clear skin tips: we all want it, but not all of us are quite sure how to make it happen.

 

When every health and beauty site has endless advice for clearing up our faces, it can all be a bit overwhelming. Which serum do I use? Will this lotion make my face oily? How do I get rid of this breakout? These are all questions we ask ourselves, and sometimes we just don’t know where to start.

 

To help clear things up (no pun intended), we spoke with nutritionist, wellness expert, and multi-time New York Times best-selling author Kimberly Snyder, who set the facts straight on the matter.

 

She shared the top three clear skin tips with her clients, and each hack starts from the inside out—no products necessary. Read below to see what she had to say.

 

VIDEO:  7 Skincare Secrets Models Know (That You Don’t!)

Clear Skin Tips #1 – CLEANSE REGULARLY

 

“I highly recommend cleansing seasonally because it’s giving your body a chance to catch up with digestion,” she suggested. “The other thing is ongoing cleansing—it’s what you do every day.

 

People are always thinking about what they put in, but what we need to do is figure out how to take out all the stuff that weighs us down. I’m talking about toxins, I’m talking about by-products of metabolism; even if we lived in a perfect place, we’d still get all these heavy metals, pesticides, air pollution, contaminants in the water supply.

 

There’s so much that gets into our bodies and it lodges in our system in different ways and it creates millions of radicals, it weighs down and shows up in our skin. It’s our largest organ. So if we really want to be our healthiest and most vital long term, we have to have things that clean us out and those things include fiber and enzymes.

 

Skin care for me is a relaxing ritual that makes me feel good. At the end of a long or challenging day, I crave a mini at-home-facial. I get home, maybe chug some water first to rehydrate, then wash my face, massage a warm washcloth over my skin and maybe do a quick mask or exfoliate.

 

I use products that smell uplifting, using essential oils or other natural plant-based aromas. I spritz my face, use a toner pad and finish up with a light serum or moisturizer.

 

By the end of my routine I feel refreshed, more relaxed and ready to transition into recharge, see-you-later-stress mode. Bonus effects of self-care skin-care routines: glowing, happy skin.

 

Clear Skin Tips #2 – AVOID DAIRY

 

“Dairy is very congestive for a lot of people—a lot of people don’t digest it well,” she explained. “So if you’re going to have milk, have almond milk or hemp milk or coconut milk, they even have it at Starbucks.

 

If you’re going to have cheese, even goat cheese digests better than cow’s milk dairy. And for yogurt, there’s coconut yogurt and almond-milk yogurt.”

 

Clear Skin Tips #3 – EAT FOODS IN A CERTAIN ORDER

 

Snyder also suggests that we “optimize digestion in the way that we order foods and combine them to make digestion as easy as possible, because it’s such an energy-intensive process.

 

And when we free up energy from digestion—I call this beauty energy—then we have more energy to rebuild the collagen in our skin, everything looks better. We don’t want things sitting in there, fermenting and putrefying.”

 

Video: 9 Makeup Mistakes That Make You Look Older

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To learn more about Wendy Wilken’s Facelift Without Surgery Program, click on Easy Clear Skin Tips to Get Younger Looking Skin

 

Revealing Here the Amazing Health Benefits of Turmeric Curcumin

Revealing Here the Amazing Health Benefits of Turmeric Curcumin - The wonders and benefits associated with turmeric curcumin have greatly impact the health of many people. Not only as number one healing herb but also as an alternative medicine that has many healing properties.
CLICK HERE to find out the Amazing Health benefits of Turmeric

The wonders and benefits associated with turmeric curcumin have greatly impact the health of many people. Not only as number one healing herb but also as an alternative medicine that has many healing properties.

 

Way back 5,000 years ago, people from India found out turmeric curcumin and have used it as a natural ayurvedic medicine due to the natural anti-inflammatory and healing properties.

 

Ayurveda comes from the ancient Indian system which means “ayur” life and “veda” as science or knowledge. The healing effects of the golden spice then reached China by 700 AD, and continued to the east and west Africa from 800 and 1200 AD respectively.

 

Turmeric is sacred and important in the Hindu faith as it is used in weddings as well as an important tool for keeping the evil spirits away.

 

Turmeric originates from the Curcuma longa (botanical name) which belong to the ginger family. Its main component which is the root has a great amount of curcuminoids.

 

According to the National Center for Biotechnology Information (NCBI) curcuminoids is a chemical substance which contains high natural antioxidant level.

 

Turmeric is utilized in many therapeutic preparations in the world for both prevention and treatment of many diseases. It contains curcumin which is an active compound from the turmeric and has many beneficial results in the body.

 

Health advantages of turmeric curcumin for:

 

Adults

 

Acts as anti-inflammatory

 

Irritation is a natural response when bacteria invade the body, but when abnormal inflammation triggers that lead into excessive pain, bloating and irritation, turmeric aids to decrease the inflammation. Curcumin is able to provide safe, natural pain killers that serves as a pain alternative.

 

Sharpens the memory

 

Turmeric is able to improve the brain activity due to compound called turmerone. In accordance to the (stem cell research and therapy), turmerone also called ar-turmerone is the bioactive compound that able to give the necessary oxygen intake to the brain, and stimulates the new neurons which allow to process information and keeping us alert.

 

Helps Arthritis Management

 

Curcumin is known for its high anti-inflammatory effect and can reduce pain. According to the study conducted in 45 people with rheumatoid arthritis that are split into two groups, fisty percent with synthetic medications and the other consumed turmeric. The turmeric group demonstrated a positive result in comparison to the other.

Kids

 

Reduce childhood leukemia

 

Leukemia is a cancer because of the abnormal progress of cells in the bone marrow. Turmeric can help prevent the multiplication of cancer cells in the body as it is also known for its anti-cancer agents that destroy malignancy cells. In addition, it helps to minimize any problems to the chromosomes due to curcumin’s component.

 

Treat Cystic Fibrosis

 

Oral intake of curcumin which contain Ca-adenosine triphosphate would be able to correct the pattern of the DeltaF508 CFTR (deletion of the codon for phenylalanine) which results in the reduction in mutation of the cystic fibrosis.

 

Turmeric curcumin recommended dosage

 

According to the University of Maryland Medical Center the best dose for adults for different types of turmeric are as follows:

 

Cut root (fresh turmeric) – 1.5-3 grams each day

Dried root (form powdered turmeric) – 1-3 grams each day

Turmeric pills (supplements) – 400-600 mg, 3 each day

 

Watch these Videos

 

You Must Know This Before Ever Using Turmeric Again

The Dangers of TOO MUCH Turmeric

Also read to – Learn all the Benefits and Uses of Turmeric

 

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How to Really Reduce Inflammation and Pain No Risk?

 

How to Really Reduce Inflammation and Pain No Risk? Pain-relieving drugs often harm your body instead of heal it. Here is another way that you can really reduce inflammation and pain as well as swelling WHILE healing the source of the pain. Read on to find out more.
Click HERE to Get Boswellia Extract and 11 Other Pain-Fighting Ingredients in Heal-n-Soothe Now

 

Boswellia serrata is a tree with amber-colored resin that is often used in incense. Also known as the frankincense tree, boswellia is often used in Ayurvedic medicine, which originated in India more than 3,000 years ago, and has also been used historically in Africa.

 

The resin of the tree has powerful anti-inflammatory and immune-system effects and has been most widely used in the modern day for treatment of arthritis.

 

However, it has also been used for asthma and ulcerative colitis and is even being studied for possible anti-cancer effects, including in the treatment of brain tumors.

 

Boswellia for Arthritis: What Does the Research Say?

 

In 2011, a preliminary study showed that people with osteoarthritis who received Boswellia resin had significantly greater reductions in pain than those who received a placebo. And this wasn’t the first time this natural resin proved its pain-fighting potential.

 

In 2008, for instance, researchers also found that people receiving enriched Boswellia extracts had greater improvements in pain, with the benefits increasing as the dosage increased.

 

What was particularly striking, however, was that when the researchers analyzed synovial fluid from before and after the treatment, they found that, post treatment, there were greatly reduced levels of a cartilage-degrading enzyme known as matrix metalloprotease-3 (MMP-3).

 

According to the study authors:

 

“[Enriched boswellia extract] 5-Loxin reduces pain and improves physical functioning significantly in OA [osteoarthritis] patients; and it is safe for human consumption.

 

5-Loxin may exert its beneficial effects by controlling inflammatory responses through reducing pro-inflammatory modulators, and it may improve joint health by reducing the enzymatic degradation of cartilage in OA patients.”

 

Furthermore, according to the Arthritis Foundation, resin extracted from Boswellia is safe and effective for treating osteoarthritis. They noted:

 

“Studies have found that the most biologically active component in the herb is 3-O-acetyl-11-keto-beta-boswellic acid (AKBA). This compound inhibits the action of 5-lipoxygenase, which is an enzyme involved in the biochemical cascade that leads to inflammation.”

 

However, it’s not only osteoarthritis that may benefit from Boswellia. This gum resin has also been tested for rheumatoid arthritis, which, in an animal study, leads to “significant changes on all the parameters.”

 

Researchers explained that Boswellia extract appeared to be protective against rheumatoid arthritis:

 

“The protective effects of BSE [Boswellia serrate gum resin extract] against RA [rheumatoid arthritis] were also evident from the decrease in arthritis scoring and bone histology.

 

The abilities to inhibit pro-inflammatory cytokines and modulation of antioxidant status suggest that the protective effect of Boswellia serrata extract on arthritis in rats might be mediated via the modulation of immune system.”

 

It Can Reduce Inflammation and Pain and Much More …

 

The research is quite clear that with Boswellia’s anti-inflammatory properties also comes a fair amount of pain relief. In one study, Boswellia was found to reduce both the intensity and frequency of headaches in people with chronic cluster headaches.

 

This is the beauty of natural products — very rarely do they exert just one beneficial action. Instead, it’s common for them to trigger whole-body benefits via multiple mechanisms. For instance, Boswellia has been found to help treat diabetes, colitis and more.

 

As explained in the Journal of Traditional and Complementary Medicine:

 

“Frankincense ( …Boswellia Species), the resinous extract from the trees of the genus Boswellia, has been used for centuries in cultural ceremonies, and as a cosmetic agent.

 

As a traditional medicine it has been used to treat a variety of ailments, especially inflammatory diseases including asthma, arthritis, cerebral edema, chronic pain syndrome, chronic bowel diseases, cancer, and some other illnesses.

 

Boswellic acids are the active compounds of frankincense and AKBA (3-O-acetyl-11-keto-β-boswellic acid) is the most important and effective acid among them.

 

Some studies have shown that the use of frankincense can also improve the learning and enhance the memory in animals and human beings.

 

It seems that frankincense might have a potential ability to be used as an alternative natural medicine not only for chronic and inflammatory diseases but also for brain and memory disorders.”

 

150 Mg of Pain-Fighting Boswellia in Every Dose … Plus 11 Other Pain-Fighting Ingredients

 

If you’re suffering from pain and inflammation — especially joint pain — Boswellia deserves some serious attention, and that’s why we’ve included 150 mg in every serving of Heal-n-Soothe. But that’s not all.

 

Heal-n-Soothe also contain 12 of the most powerful and safest anti-pain ingredients. Have you heard of bromelain? Turmeric? Bioflavanoids? These are examples of some of the most powerful, safest, and most effective pain relievers in the world.

 

For most, the only way to get them is in supplement form! Unlike traditional pain medications that simply cover up your pain like a Band-Aid … the synergistic ingredients in Heal-n-Soothe actually HEAL the underlying condition causing your pain (Watch this Video HERE).

 

That means you’ll feel quick pain relief in the short-term … and permanent healing in the long-term, without the side effects common to aspirin, NSAIDs and other pain-relieving drugs.

 

Here are 6 great reasons you should test out this 100% natural solution today …

 

  1. It can really reduce inflammation and pain as well as swelling WHILE healing the source of the pain. Pain-relieving drugs often harm your body instead of heal it.

 

  1. Dissolves pain in minutes with 12, 100% natural, inflammation-fighting ingredients.

 

  1. 100% safe – no side effects!

 

  1. It contains the strongest and highest potency proteolytic, systemic enzyme formulation available, to boost your immune system by cleansing your blood and killing viruses and bacteria so you get sick less often.

 

  1. It can improve joint mobility and flexibility by reducing stiffness-causing fibrin.

 

  1. Scientifically proven to work through medical research studies (76 of them are listed here)

 

Get Boswellia Extract and 11 Other Pain-Fighting Ingredients in Heal-n-Soothe Now

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

How to Harness the Health Benefits of Rhubarb Root

 

How to Harness the Health Benefits of Rhubarb Root - Read on to find out about the surprising health benefits of rhubarb root – anti-cancer, anti-diabetic, menopause relief, etc.
Click HERE for the BEST WAY To Harness the Health Benefits of Rhubarb Root

 

Many have fallen in love with the tangy flavor of rhubarb used to make pie and jam, but the reddish stalks (which are actually classified as a vegetable, not a fruit) are only one part of this amazing perennial plant.

 

The root has also been prized for its medicinal properties since ancient times. Traditional Chinese medicine, in particular, values rhubarb root as a balancing tonic for your digestive system.

 

The following are some of the health benefits of rhubarb root (also watch this Video HERE):

 

A Natural Digestive Wonder Herb

 

When taken in small quantities, rhubarb has an astringent effect on your digestive system, which means it causes tissues to contract.

 

It helps to purge your bowel of its contents while also cleansing the bowel and removing any bacteria and toxins that might be irritating your gastrointestinal tract.

 

Its astringent properties also make it valuable for alleviating hemorrhoids and inflamed mucous membranes, as well as helping with internal gastrointestinal bleeding.

 

When taken in larger doses, rhubarb has laxative properties and is known as a natural treatment for chronic constipation due to its natural stimulant and purging actions. However, it’s also used traditionally to help relieve diarrhea, as its astringent properties may help draw water from your stool.

 

Rhubarb root also helps tone your colon, encouraging healthy function, contraction and elimination.

 

Anti-Cancer Properties

 

Rhubarb contains polyphenol chemicals that may kill or prevent the growth of cancer cells.

 

Research has shown that eating rhubarb stalks (particularly rhubarb that has been baked for 20 minutes) may help to fight cancer, but the root is also receiving attention for its anti-cancer properties.

 

Anthraquinones, one of the bioactive family of components in rhubarb root, are known to inhibit cellular proliferation, induction of apoptosis, and prevention of metastasis in cancer cells.

 

Research suggests that “several bioactive anthraquinones of rhubarb possess promising anti-cancer properties and could have a broad therapeutic potential.”

 

Relief from Menopausal Symptoms and Anti-Diabetic Effects

 

An extract of rhubarb root has been available in Germany specifically for treating menopausal symptoms for over two decades. The compound has been found to significantly decrease menopause symptoms, including hot flashes, as well as improve quality of life after four to 12 weeks of treatment.

 

Another of the active components in rhubarb root, stillbenes, has also been found to produce anti-diabetic effects in animal studies, with research suggesting it may be useful in treating type 2 diabetes and its associated complications.

 

Stimulate Your Digestive Tract

 

Traditionally, rhubarb has been valued as a digestive stimulant that can add tone and strength to your stomach while also helping to cleanse your system of accumulated toxins.

 

Its antimicrobial, antibacterial, antibiotic and antiviral properties also make it ideal for inhibiting intestinal infections and removing intestinal parasites.

 

For the ultimate cleanse for your colon, which combines centuries of traditional healing wisdom with the very latest advances in the science of digestive health, you can now tap on to the health benefits of rhubarb roots by trying Natural Cleanse.

 

Its unique combination of rhubarb root and other herbal remedies like buckthorn bark, ginger root, milk thistle extract and more work to gently flush and revitalize your colon for optimal digestive and overall health.

 

Learn more and try Natural Cleanse risk-free for 90 days, now!

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

Oil Swishing – The Perfect Remedy for Flawless Skin

 

There are many benefits of oil swishing. This oral treatment reduces incidence of diseases and improves skin and dental health. It reduces gingivitis, halitosis and plaque significantly. Here we are going to see how to do this and what benefits we get from it.
Click HERE to Get Access to the Secrets of a Glowing Skin

 

Ayurveda and traditional Medicine outline various benefits one gets by using natural products. Charaka Samahita the ancient Ayurvedic writings mentions kavala gandosha, which translates to oil swishing.

 

There are many benefits of oil swishing. This oral treatment reduces incidence of diseases and improves skin and dental health. It reduces gingivitis, halitosis and plaque significantly. Here we are going to see how to do this and what benefits we get from it.

 

First, there are few important facts you need to remember. Please don’t swallow this oil during any part of the oil swishing as it contains the toxins you are pulling from your body. If you feel you are getting an urge to swallow, just spit and start over.

 

After a few times, you will start doing it without even thinking about it. 20 minutes will pass fast as you can do other things while doing it (I’ve learned to check my emails or clean around the house and the 20 min passes by quickly).

 

After 20 minutes of oil swishing, spit the oil out and gargle your mouth thoroughly with warm salt water. Do not use oil swishing if you have any Amalgam Fillings (Sliver/Mercury Fillings as it tends to pull it out and it is very risky as you can swallow it.) Oil swishing not only gives you a beautiful skin and is also good for your health.

 

Oil swishing or oil pulling is best done during early mornings, when the stomach is empty before eating and drinking in order for you to get the best benefits out of oil swishing.

 

Using pressed organic sesame or coconut oil improves the efficacy of the method. Swish oil around in mouth for at least 15 or more minutes. One has to do this every other day or once in three days.

 

Oil swishing detoxifies your body by removing bacteria and toxins from the mouth. The condition of teeth may be bad, but if one regularly practices oil pulling, these conditions will improve. One may remove the streptococcus bacterium that causes tooth decay through this method.

Oil swishing also helps balance hormones in proper ratio.

 

Other pleasant surprises you will notice after you do oil swishing are all those dark circles and swelling near your eyes will disappear in a matter of few days, so no more puffy and panda eyes.

 

You will enjoy only glowing skin, high energy and less mood swings. Your digestive system and immunity will improve, teeth will look much whiter and gums become stronger and you will feel better overall. These are the benefits of oil swishing.

 

In the morning before breakfast on an empty stomach you take one tablespoon in the mouth but do not swallow it. All you have to do is buy good quality organic cold pressed sesame or coconut oil and take a tablespoon of it and swish it in your mouth on an empty stomach before breakfast (be careful not to swallow) move the oil slowly in your mouth and suck it through your teeth for 5, 10, 15 or 20 min.

 

Don’t put a strain on your jaw, easy does it. Oil swishing activates the enzymes and these enzymes draw out toxins from the blood, I repeat be very careful not to swallow this oil as by now it must have drawn enough toxins, bacteria and viruses out of your system, as you continue the oil gets thinner and whiter mixing with your saliva.

 

If it is still yellow it means you have not pulled it long enough, please continue with the pulling some more. When you are done, spit the oil out, the oral cavity must be thoroughly rinsed and mouth must be washed thoroughly a few times. Just use normal tap water or any mouth wash.

 

You may like to click HERE to watch this video about oil swishing!

 

For more ideas on safe, cost-effective and natural skin care, simply click on DIY Beauty Skin Recipes

 

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