What Should Be My Normal Blood Sugar Level Range?

What Should Be My Normal Blood Sugar Level Range? Knowing about blood sugar level range may be the key to a part of diabetes self-management. This post states 'regular' blood sugar level range and blood sugar level range for adults and youngsters with type 1 diabetes, type 2 diabetes and blood sugar levels to determine humans with diabetes. If someone with diabetes has a meter, or taking a look at test strips, it's crucial to recognize what the blood sugar level means.
How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso


Knowing about blood sugar level range may be the key to a part of diabetes self-management.


This post states ‘regular’ blood sugar level range and blood sugar level range for adults and youngsters with type 1 diabetes, type 2 diabetes and blood sugar levels to determine humans with diabetes.


If someone with diabetes has a meter, or taking a look at test strips, it’s crucial to recognize what the blood sugar level means.


Recommended blood sugar level range have a degree of interpretation for every man or woman and also you have to discuss this with your doctor.


Further, women may have a different sugar level ranges in the course of their pregnancy.


The following ranges are tips provided by the National Institute for Clinical Excellence (NICE), however every man or woman’s blood sugar level range must be agreed by their doctor.


Recommended goal blood sugar level range


Normal and diabetic blood sugar level range as recommended by NICE


For most healthy people, normal blood sugar level range are as follows:


  • between 4.0 to 6.0 mmol/l (72 to 108 mg/dl) whilst fasting
  • up to 7.8 mmol/l (140 mg/dl) 2 hours after eating


For people with diabetes, blood sugar level range are as follows:


  • before food: 4 to 7 mmol/l for humans with type 1 or kind 2 diabetes
  • after food: not more than nine mmol/l for people with type 1 diabetes and under 8.5mmol/l for people with kind 2 diabetes


Blood sugar level range in diagnosing diabetes


For healthy people, the test result should be


When conducted at random: Below 11.1 mmol/l (Below 200 mg/dl)

When conducted during fasting: Below 6.1 mmol/l (Below 108 mg/dl)

When conducted 2 hours after meal: Below 7.8 mmol/l (Below 140 mg/dl)


For people in prediabetes condition, the test result will be:


When conducted during fasting: 6.1 to 6.9 mmol/l (108 to 125 mg/dl)

When conducted 2 hours after meal: 7.8 to 11.0 mmol/l (140 to 199 mg/dl)


For people with diabetes, the test results will be:


When conducted at random: 11.1 mmol/l or more (200 mg/dl or more)

When conducted during fasting: 7 mmol/l or more (126 mg/dl or more)

When conducted 2 hours after meal: 11.1 mmol/l or more (200 mg/dl or more)


Random plasma glucose test


A blood sample for a random plasma glucose check can be taken at any time. This is often used in the diagnosis of type 1 diabetes.


Fasting plasma glucose test


A fasting plasma glucose test is taken after at least 8 hours of fasting and is commonly conducted in the morning.


NICE regards a fasting plasma glucose result of 6.1 to 6.9 mmol/l as placing a person at greater risk of getting type 2 diabetes, in particular when accompanied via other risk factors for kind 2 diabetes.


Oral glucose tolerance test (OGTT)


An oral glucose tolerance test entails taking a fasting sample of blood and then taking a sweet drink containing 75g of glucose.


Another blood sample will be taken after 2 hours, after this drink.


Hba1c test for diabetes diagnosis


An hba1c tests does not directly measure the level of blood glucose, however, the end result of the test is influenced by how high or low your blood glucose levels have tended to be over a period of 2 to 3 months.


Indications of diabetes or prediabetes are given under the following situations:


ordinary: under 42 mmol/mol (6.0%)

prediabetes: 42 to 47 mmol/mol (6.0 to 6.4%)

diabetes: 48 mmol/mol (6.5% or over)


Why are healthy blood sugar level range important?


It is vital that you manage your blood glucose level because prolonged period of high sugar level can increase the risk of developing the following diabetes complications:




This list of problems may look frightening but the main point here is that you can lower the risk of developing these complications through good blood sugar level control.


Small improvements can make a huge difference as long as you stay dedicated and maintain those improvements over most days.


Watch this Video – What Is a Normal Blood Sugar Level?

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Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.  


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Which is the Best Stretch Mark Treatment if You Have Stretch Marks?

What are the Stretch Mark Treatments to Consider if You Have Stretch Marks? This post will talk about how do stretch marks occur, who are most vulnerable to have stretch marks, reasons why you have stretch marks, which areas of the body that are likely to have stretch marks, the various stretch mark treatments, their pros and cons. There is a video clip about how laser stretch mark removal is being done.
CLICK HERE to Find Out How You Can Erase Your Stretch Marks for Good


This post will talk about how do stretch marks occur, who are most vulnerable to have stretch marks, reasons why you have stretch marks, which areas of the body that are likely to have stretch marks, the various stretch mark treatments, their pros and cons. There is a video clip about how laser stretch mark removal is being done.


How Do Stretch Marks Occur?


Stretch marks, or striae, are a form of skin scarring that are usually related to being pregnant, weight problems, puberty, and short-time period weight benefit from bodybuilding and other physical activities.


They form when the dermis – the middle layer of the skin that keeps shape and elasticity – is stretched beyond its tolerance level. Connective fibers in the skin finally break down, disrupting the production of collagen and causing scarring. This scarring can be treatable most effectively through stretch mark elimination.


Who are most vulnerable to have stretch marks?


The most vulnerable group is pregnant women. Almost three in 4 women will get stretch marks after being pregnant.


Expecting mums typically suffer from stomach stretch marks, but other regions will also be affected, resulting within the want for mommy makeover surgery.


Other vulnerable groups of people are those who have lost massive weight and bodybuilders who’ve quickly developed sizable muscles.


Reasons why you have stretch marks


Both men and women can have stretch marks, which mainly can be seen at the thighs, hips, hands, buttocks, abdominal region, and decrease back.


Other causes of stretch marks include:


Genetics: women are much more likely to get belly stretch marks if their mother, for example, had stretch marks after being pregnant.


Huge weight gains and losses: your skin stretches as your weight fluctuates, every now and then ensuing in stretch marks.


Puberty: growth spurts at some stage in puberty usually resulting in stretch marks on the skin because the skin is unable to cope with the body’s speed of growth.


Bodybuilding: quick development of muscular tissues may also stretch the skin way past its limits.


Corticosteroids: heavy or long term usage of oral or topical corticosteroids, a broadly used pharmaceutical steroid compound, can cause stretch mark formation.


Ethnicity: human beings with darker skin don’t usually have stretch marks.


Why do Women Have Stretch marks after pregnancy?


Stretch marks after being pregnant are quite often seen. Almost three in 4 expecting mums will have stretch marks on their legs, abdomen, hips, and different areas of the body affected by weight gain at some stage in pregnancy.


For the duration of pregnancy, the skin expands and stretches to its limitations, causing tiny tears within the layers of skin. These tiny tears are stretch marks that seem as smooth, white streaks in the pores and skin.


Many ladies who have stretch marks after pregnancy seek for laser stretch mark elimination to eliminate this undesirable scarring. This treatment aims to help women to regain the youthful appearance they desire.


Which areas of the body that are likely to have stretch marks?


Stretch marks can affect any part of the body where the skin is subjected to rapid stretching. The abdomen is the most likely area to be affected by stretch marks, however they are also as likely to appear across the thighs, hips, buttocks, lower again, fingers, and chest.


Skin in these areas is being subjected to high level of stress due to heavy use and fast expansion. Any part of the body is equally likely to be susceptible to stretch marks if the skin is stretched beyond a tolerance level because of tissue expansion.


What do you need to take note about the various stretch mark treatments if you have stretch marks?


Patients should have realistic expectations about the outcomes from their chosen stretch mark treatment.


Patients that go through stretch mark elimination surgical procedure ought to be healthy.


Patients undergoing surgical procedure will need to discuss their medical history and the medications they are currently taking, with their surgeons prior to surgery. Sufferers must also be aware of the cost of their stretch mark treatment.

6 Stretch Mark Treatments and Their Pros and Cons Revealed Below Here


Stretch Mark Treatments #1 – Removing Stretch Marks Naturally


Natural stretch mark removal includes creams, lotions, and tips for diet and exercise. There are various products that can be found in the marketplace for natural stretch mark removal.


But, these products don’t work for many people, particularly for those who have stretch marks that are old and well-developed. In these cases, probably the only effective option is more involved medical treatment.


How Effective Is Natural Stretch Mark Removal?


It’s quite difficult to accurately gauge the effectiveness of natural stretch mark removal techniques. A wide range of products claim of being able to get rid of or reduce the appearance of stretch marks, however little or no real statistics is available to support these claims.


Generally, these natural stretch mark removal products work best for treating fresh stretch marks and merely helping to fade stretch marks faster.


Benefits of Removing Stretch Marks Naturally


Herbal stretch mark elimination products, together with striae stretch mark elimination cream, are generally much less high-priced than those which involve cosmetic dermatology methods.


The products used are easy to buy both online and from skin care retailers. Because they’re non-surgical, there is no need to visit a clinic or spa, and the more reputable brands are usually very safe.


Dangers of Removing Stretch Marks Naturally


There are various potential dangers associated with natural stretch mark removal. Because of the wide range of topical products that declare to heal stretch marks, every product is subjected to little regulatory oversight.


This means that a number of the less legit stress mark treatment products are largely or definitely useless. Worse still, it’s far viable that some of them may contain substances that truly pose a health risk to users.


Additionally, the cost of using a variety of ineffective natural alternatives can be quite close to the cost of a single dependable professional treatment.


Stretch Mark Treatments #2 – Laser stretch mark elimination


A laser stretch mark removal process involves using a beam of light to remove thin layers of skin around the stretch marks. The excimer laser is uniquely effective for this procedure.


Instead of the traditional laser treatment which involves cutting or burning the affected skin areas, the excimer laser makes use of high-strength ultraviolet laser light to disrupt the molecular bonds inside the skin tissue, which causes the skin tissue to fall apart in a process called ablation.


After completion of laser stretch mark treatment, the treated area will heal very fast, and new layers of healthful skin will appear. The stretch marks will disappear, and a renewed, healthful look will result.


Recuperation after Laser Stretch Mark Treatment


After the laser stretch mark removal treatment, the affected location might be red and tender. This is because layers of scarred skin had been removed and new skin is being grown.


From time to time, blistering and different signs and symptoms that resemble an ordinary burn injury can be present, however these are transient.


Most people will heal within a few days, but there are some cases when healing can be as long as a few weeks and these are mainly those that require a more extensive therapy.


How Effective is Laser Stretch Mark Treatment?


In most cases, laser stretch mark elimination is quite effective. As with any other approach, the effectiveness of the treatment is very dependent on the prevalence and age of the stretch marks in each case – older and more serious stretch marks are extra difficult to deal with.


Patients often need as many as 10 treatment sessions to completely get rid of stretch marks. In some very severe instances, even a series of laser treatments may just simply reduce the visibility of stretch marks and not able to remove stretch marks completely. Every case is not the same.


Advantages of Laser Stretch Mark Treatment


Laser stretch mark treatment is highly effective and enjoys a high rate of patient satisfaction. It’s also extremely secure; The excimer laser is quite safe and is precisely controlled exactly controlled, which lower the risk of injury.


Laser stretch mark treatment is less invasive than surgical body sculpting procedures including tummy tucks, with shorter recovery time, lower fee, and fewer complications.


Risks of Laser Stretch Mark Treatment


As with every medical procedure, laser stretch mark elimination isn’t completely risk-free. Due to the fact the laser has the ability to ablate the skin, there is a risk that a mishandled laser could cause some superficial damage to the skin. Because of this, you should carefully choose your cosmetic dermatologist.


There are always the dangers that significantly entrenched stretch marks may not be completely removed with laser treatment. Other risks involve blistering and negative reactions to the treatment, however these complications are transient and not threatening to life.


Watch this Video – LASER STRETCH MARK Removal VLOG|| Pulse Light Clinic



Stretch Mark Treatments #3 – Surgical Removal of Stretch Marks


Surgical stretch mark removal is the most effective alternative for the entire and everlasting elimination of stretch marks. Different treatments, such as laser stretch mark removal and natural stretch mark removal treatments, can fade stretch marks and lessen their prominence but cannot totally eliminate them.


Whilst posing little health risk, stretch marks continue to cause anxiety and insecurity to many people. If patients want to totally get rid of stretch marks as opposed to just camouflaging them, then surgical stretch mark treatment remains the simplest feasible method.


Areas of the body that can be treated by Surgical Stretch Mark Removal


Abdominoplasty, more usually called a “tummy tuck,” is currently the best effective surgery for stretch mark elimination. The tummy tuck tightens abdominal muscular tissues and eliminates extra skin in the mid to lower belly region.


All stretch marks underneath the naval are remove together with the extra skin. Presently, there aren’t any surgical treatment for stretch mark elimination on other areas of the body.


Due to this drawback, surgical stretch mark removal is only done on patients that qualify for the stomach tuck system. Those who are eligible for tummy tuck surgical treatment includes sufferers that are in proper health that don’t smoke and have excess skin at the belly.


Cost for Surgical Stretch Mark Treatment


The price of surgical stretch mark removal varies widely depending on the technique that are being used and the severity of the scars in question.


Natural techniques such as lotions and lotions are normally the cheapest and least involved, however also the least powerful.


Surgical treatment for stretch marks usually is very expensive and can be as costly as repeated laser stretch mark treatment. You should seek advice from your cosmetic dermatology specialist in order to make an informed decision.


Other stretch mark treatments


Cosmetic dermatologists offer a wide range of non-surgical options for treating stretch marks. Popular and effective options consist of chemical peels, microdermabrasion, and blue light therapy. Those are top options for patients who want to avoid surgical treatment, and they’re usually less pricey than laser stretch mark removal.


Like any non-surgical stretch mark remedies, those alternatives work best on more recent scars. For people who have stretch marks that are quite old, they may need the usage of surgical techniques for total removal.


Stretch Mark Treatments #4 – Chemical peels


Chemical peels are normally used at the face to treat wrinkles and age spots, but they may be used on other areas of the body for stretch mark removal.


When using chemical peel, a chemical solution is applied on the skin using a sponge, cotton pad, cotton swab, or brush. The types and strengths of the chemical in the solution is very dependent on the patient’s needs.


The chemicals essentially peel off the top layers of dead damaged skin in order to promote new skin production. Sufferers may experience a stinging or burning sensation during treatment.


The skin restoration period will be very dependent on the patient’s skin type and the power of the chemical substances administered, and the number of treatments that may be necessary in order to get the most beneficial results.


You must be aware that a chemical peel does not eliminate stretch marks absolutely; but, they can help to fade the appearance of stretch marks, and patients will emerge with smoother, healthier, more youthful looking skin.


Stretch Mark Treatments #5 – Microdermabrasion


Both microdermabrasion and chemical peels help to fade the appearance of stretch marks through removing the skin’s top layers. Chemical peels reap this purpose by way of the usage of chemicals to “burn” the top layer of the skin. Microdermabrasion uses a fine crystal spray to “blast” the outermost layers of skin.


Dead skin cells are eliminated and will be replaced by new, healthy skin cells. These new skin cells will produce more collagen and elastin, two crucial components of smooth, younger looking skin.


Microdermabrasion is a painless technique that can be done under less than an hour and involves little recovery time. An additional five to twelve treatment sessions are required in order to reap the most benefit from this treatment.


Again, you must be aware that, despite the ability of microdermabrasion in helping to improve the appearance of scars, it isn’t always an effective method for complete stretch mark removal.


Stretch Mark Treatments #6 – Blue mild therapy


Even though blue mild therapy is widely used for acne treatment, it can sometimes be used to enhance the appearance of stretch marks.


Blue light therapy requires applying a photosensitive gel to the skin, and then exposed the gel to bursts of light energy.


While complete stretch mark removal is not possible, patients may see some improvement in the appearance of stretch marks, especially those most recent ones.


Consult a stretch mark removal professional in your location


Because stretch mark removal is custom designed to the person who have stretch marks, consulting a beauty dermatologist that specialize in removal of stretch mark is the great way to get information on your specific case.


Use the doc-shop listings to discover a stretch mark removal professional near you.


Watch this Video – LASER STRETCH MARK Removal VLOG|| Pulse Light Clinic

By Justin E King, author of the Erase Your Stretch Marks program. This program will teach you the natural ways to treat your stretch marks, how to minimize them, how to get rid of them by using some homemade cream recipes and nutritional guidelines. For more information about this program, CLICK HERE to Find Out What You Can Do If You Have Stretch Marks.


How to Prepare a Really Healthy and Filling Salad?


How to Prepare a Really Healthy and Filling Salad? The best ingredient choices for preparing a healthy and filling salad
Click HERE To Discover the Healthiest Way to Make You Feel Full


Nearly half of Americans say they want restaurants to offer healthier items like salad, but only 23 percent actually order the healthy options. Why aren’t we more drawn in to salads?


Many people complain that salad is like “rabbit food.” If you order a salad at a restaurant or make one at home, you probably consider it the “light” option … not the one that is going to make you feel full and satisfied.


But it is possible to make you feel full after a salad, and not just full but satiated. The trick lies in choosing the right ingredients, starting with the right kind of lettuce.


A base of romaine lettuce or spinach will give you nearly twice the fiber as iceberg, along with significantly higher levels of vitamins A, C, K and folate.


High-fiber foods help slow your digestion, keeping you feeling full longer. Plus, they provide extra volume without a lot of extra calories, another “trick” for filling up. Beyond the lettuce, it’s the toppings that will make or break your salad.


You need to consider not only fiber but also protein and healthy fats. Together, this satiating trio of fiber, protein and healthy fats will make you feel like you’re eating a real meal and not “just” a salad. As noted in the Harvard Health Letter:


“The fiber makes you feel full right away, the protein helps you stay full for longer, and the fat works with the hormones in your body to tell you to stop eating.”


Add This to Your Healthy and Filling Salad




In a study of 38 foods, participants ate an equal number of calories but reported that foods high in protein, fiber and water had the greatest satiating power.


A salad, with fiber- and water-rich veggies as its foundation, automatically meets two of these criteria, but you need to add protein to take it to the next level.


When you eat protein, it is broken down into peptides, which block your body’s mu-opioid receptors (MORs) and, in so doing, your desire to eat more. This is how protein helps to make you feel full. As explained by Science Daily:


“The peptides send signals to the brain that are then transmitted back to the gut to stimulate the intestine to release glucose, suppressing the desire to eat.”


There are many options to add healthy protein to your salad … try:


  • Organic, free-range chicken breast
  • Strips of grass-fed beef steak
  • Wild-caught salmon filet
  • Organic hard-boiled egg
  • Cheese
  • Nuts and seeds




Dark leafy greens, the hallmark of a healthy salad, are full of fiber, but you needn’t stop there. Remember, high-fiber foods make you feel full and keep you feeling full longer. Virtually all fruits and vegetables fall into the fiber-rich category, but some particularly good options for your salad include:


  • Garbanzo beans
  • Peas
  • Raspberries
  • Pears
  • Mushrooms
  • Chia seeds
  • Black beans
  • Artichoke hearts
  • Apples


Healthy Fats


Healthy fats are satiating and may help regulate hunger. There is some evidence that different types of fats affect satiety differently, with saturated fats and polyunsaturated fats possibly playing a bigger role in feelings of fullness than monounsaturated fat.


Having said so, it is therefore wise to include a variety of healthy fats in your salads due to their additional health benefits (for your heart health, for instance).


Take avocados, for instance, which are rich in monounsaturated fat and fiber. One study found women who ate half an avocado with their lunch reported increased feelings of satisfaction and a significantly decreased desire to eat hours later.


In addition, one of the easiest ways to add healthy fats to your diet is via the dressing, olive oil being one of them. In a study of different fats and oils, olive oil had the greatest satiating effect, and those who ate olive oil had a higher concentration of the satiety hormone serotonin in their blood.


One other reason to eat fats with your salad is that they make nutrients, including antioxidant carotenoids, easier for your body to absorb. Examples of healthy fats to include in your salad include:


  • Avocado
  • Olive oil
  • Nuts and seeds
  • Wild-caught salmon filet (omega-3s)
  • Olives
  • Feta cheese
  • Tahini


A Crave-Worthy Dinner Salad


To get an idea of what salad can be, check out the recipe below. From Half Baked Harvest, this is the epitome of making a salad a meal. It takes longer than a typical salad to prepare (about 40 minutes from start to finish), but it’s still quick enough to put together on a weeknight. Enjoy!


Thai Steak Salad w/Sweet + Spicy Tahini Dressing and Sesame Chili-Lime Cashews


  • Prep time: 25 minutes
  • Cook time: 15 minutes
  • Total time: 40 minutes


Serving Size: 4-6




  • Cashews
  • 1 teaspoon sesame oil
  • 1/2 teaspoon chili powder
  • 1 1/3 cups raw cashews
  • 1-2 teaspoons honey
  • 1 lime, zested




  • 2 limes, juiced + the zest of 1 lime
  • 2 tablespoons fish sauce
  • 2 tablespoons ponzu sauce (or soy sauce)
  • 2-3 tablespoons sweet thai chili sauce
  • 1-2 cloves garlic, minced or grated
  • 1 tablespoon fresh ginger, grated
  • 2-3 tablespoons tahini (sesame seed paste) (may substitute peanut butter)




  • 4 cups baby kale or other dark leafy green
  • 1 (16 ounce) bag frozen shelled edamame, defrosted and cooked for 3-5 min. in boiling water
  • 3 carrots, shredded or chopped
  • 2 bell peppers (red, yellow and or orange), sliced thin
  • 1 cup fresh or frozen mango, chopped into chunks
  • 2 lemongrass stalks, chopped
  • 4 green onions, chopped
  • 3/4 cups of fresh basil, cilantro and mint (only use 1/3 cup mint)
  • 4 hard-boiled eggs, chopped (optional)
  • 1/4 cup black and/or white sesame seeds, toasted
  • Steak, such as grass-fed ribeye






Heat a small skillet over medium heat and add the sesame oil, cashews and chili powder, toss well. Cook over medium heat until lightly toasted and browned, about five minutes.


During the last minute of cooking add in the honey. Remove from the heat and add the lime zest and 1 tablespoon black sesame seeds. Toss well and set aside.


The Rest


Add the steak to a glass dish or gallon-size plastic bag.


In a glass measuring cup or bowl whisk together the lime juice + zest, fish sauce, ponzu sauce, sweet thai chili sauce, garlic and ginger. Pour about 1/4 -1/3 of the dressing over the steak, cover or seal the bag and place in the fridge while you prep the rest of the salad, at least 15 minutes (the longer the better).


Meanwhile add the tahini to a small bowl and heat until melted and smooth. Add the melted tahini to the dressing, whisk until smooth. Taste and add more tahini or sweet thai chili sauce to your liking, set aside.


In a large bowl add the kale, edamame, carrots, bell peppers, mango chunks, lemon grass and green onions. Give it all a good toss.

Heat a grill or grill pan to high heat.


Once it is hot, sear the steak for 5-8 minutes, flip and sear another 5 minutes or until your desired doneness is reached. Remove the steak and allow to rest 5 minutes. Slice steak thinly against the grain and add to the salad.


Add the dressing and remaining sesame seeds. Toss to coat and massage the dressing into the veggies for 1-2 minutes. Add the eggs and cashews. Serve warm or cover and place in the fridge until ready to eat. You can add the dressing just before serving or add it and let the salad sit in the fridge a few hours.


You can also watch this Video HERE to learn about these recipes ideas to prepare a healthy and filling salad


Click HERE To Read about the 10 Healthiest Foods that Can Make You Feel Full


The Healthiest and Best Way to “CHEAT” Your Body To Get The Make You Feel Full Effect!


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ThinMist is scientifically formulated to reduce cravings, which it does by helping regulate your blood sugar and serotonin (‘happy hormones’). Studies suggest the chromium in ThinMist can help keep your blood sugar in balance and research suggests it may also help to lower sugar cravings.


Plus, this breakthrough formula contains a uniquely calibrated blend of 7 essential vitamins and amino acids that work together to help boost your body’s ability to produce HGH, one of your body’s most powerful fat burners to help you lose weight without exercise and dieting. Among them:


  • L-Valine: To help muscles heal after strenuous workouts. By speeding the recovery of muscle, lean muscle develops quickly. And the more lean muscle your body has – the more fat-burning power it possesses!


  • L-Arginine: Clinically shown to boost your production of creatine in the muscles … increase circulation … improve blood flow … boost sexual desire … and even protect your heart!


  • L-Tyrosine: To turbo charge your adrenaline! Also helps suppress your appetite … improve your brain’s ability to focus … relieve headaches and tension … and fight off chronic fatigue!


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Spinach and Sea Kelp Powder for Healthy Skin


Spinach and Sea Kelp Powder for Healthy Skin - Are you looking for a safe and cost-effective way to get a healthy skin? Read on to find out more.
Click HERE to Get Access to the Secrets of a Glowing Skin


If you are looking for safe, non-surgery and chemical free way to a healthy skin, you should take a look at natural ingredients such as spinach and sea kelp.


Various scientific studies show that spinach contains 13 different flavonoid compounds, which offer you’re a host of health benefits. These flavonoid compounds act as antioxidants which preserve the health of your cells and also help your skin look younger and healthier.


Raw spinach is also rich in amino acids, carotenes, Vitamins A, C, E, K and B complex, iron (which helps your skin to get enough oxygen), iodine (which has anti-inflammatory agents), zinc (which helps you to fight pimples), magnesium, potassium and more.


The combination of these nutrients in spinach increase the body’s natural rate of collagen production, which makes your skin look young and healthy.


Studies show that spinach is packed with anti-aging and anti-inflammatory nutrients that slow down the formation of wrinkles and fine lines.


The vitamin A, C, beta-carotene and lutein present in spinach all serve as powerful antioxidants that help protect the skin from sun damage and wrinkle-causing elements.


Lutein and beta-carotene helps retain moisture and improves elasticity of the skin. Keeping your skin hydrated and supple are the key secrets in keeping wrinkles at bay.


The high amount of vitamin A in spinach also promotes healthy skin by allowing for proper moisture retention in the epidermis, thus fighting psoriasis, keratinization, acne and even wrinkles. Iodine in spinach helps treat skin diseases and strengthens the immune system.


Being rich in vitamin K and folate, spinach gives you a clear complexion by minimizing acne, bruising on the skin and dark circles. The bounty of vitamin and minerals in this vegetable give you quick relief from dry itchy skin, thus providing you with a radiant complexion.


As mentioned earlier, spinach is effective in clearing up acne. To get rid of acne, you can make a face mask by blending spinach with little water and applying it on your face for 20 minutes. This will remove dirt, oil and inflammation from your skin, thus refreshing and rejuvenating it from within.


You can also drink spinach juice with other vegetable juices mixed in the following proportions, ½ tomato, ¼ cucumber, 1 carrot, 1 celery, ½ red pepper, ½ cup cabbage, 1 green onion and a handful of spinach. Blend these ingredients to get the juice and drink it daily. This is effective for skin healing and prevents acne.


As stated earlier, spinach is a rich source of vitamin A and vitamin C. Vitamin A improves skin tone whereas vitamin C plays an important role in the repair as well as growth of skin cells. The amazing antioxidants and nutrients in spinach even out your complexion, making your skin look radiant.


Spinach is rich in vitamin B which protects your skin from the harmful ultra violet rays that cause sun damage, skin cancer and pre-mature ageing of skin.


Vitamin E which is also present in spinach is an important form of antioxidant for women. Vitamin E is linked to reproductive health in women. It also helps promote healthy skin, nails, and hair. Research has shown that it may prevent heart disease, cataracts and even cancer.


One of the vitamins that will promote healthy nails is Vitamin A. This vitamin for nail growth can be found in green and leafy vegetables such as spinach.


Lack of vitamin A can cause your nails to become dry and brittle that may hinder normal nail growth. Vitamin B-complex also is one of the vitamins for nail growth. This vitamin can also be acquired from spinach.


Hair loss is often a result of the deficiency of iron. This mineral strengthens the hair strands by enabling the blood cells to carry oxygen to the hair follicles which is essential for healthy hair growth and strong strands.


Deficiency of iron causes anaemia which results in hair loss among other adverse effects. Spinach is rich in folate and iron. While folate aids the creation of red blood cells, iron helps them carry oxygen, thus combating hair loss.


Now, let’s talk about sea kelp which is a type of seaweed or marine algae that is available in powder form. It may be brown, green or red, and is rich in various nutrients such as minerals and proteins.


Sea kelp can also be applied topically and is an ingredient in many natural skincare products. Sea kelp has a variety of benefits, but one of its most common uses is for creating healthy skin. It is an important part of a skincare regimen for those who are concerned about aging, as well as those of all ages who deal with skin blemishes.


Sea kelp is packed with vitamins and nutrients, many of which are considered beneficial to easing the effects of acne. The iodine in kelp also helps balance the thyroid, which means the surging hormones that often lead to adolescent acne are kept under control.


Some people are bothered by the moles on their skin. These tiny brown marks are natural, but if they occur in certain places, they can leave a person feeling self-conscious.


Sea kelp benefits skin by lightening the moles and in some cases, causing the moles to disappear. Applying kelp topically over the course of weeks often has a vanishing effect on moles.


Sea kelp might also be helpful in removing skin tags, which are tiny flaps of skin that occur on various parts of the body. Both moles and skin flaps increase in occurrence as a person ages.


To harness the anti-aging nutrients in spinach and sea kelp, you can combine both of them together to create a facial mask. You will need some fresh spinach leaves and 1 tablespoon of sea kelp powder.


You separate the spinach leaves from the stems and boil the leaves. After this, you put the boiled spinach leaves into a blender to be grinded into paste. Then you add the sea kelp powder to the spinach paste.


Spread the mixture in a thin and even layer over your entire face and neck. Let it sit for 15 minutes. Rinse the mixture from your face using room temperature water. Pat the skin dry with a towel. Do this regularly to get firm and wrinkle free skin. You can refrigerate the mixture for up to 3 days.


You may like to click HERE to watch a video on how to have healthy skin


For more ideas on safe, cost-effective and natural skin care, simply click on DIY Beauty Skin Recipes


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Reduce Grey Hair by Reducing Stress



Removing or at least minimizing the stress that you experience in your daily life is very crucial to the success of any program that helps to reduce grey hair.
Click HERE For More Ideas on How to Reduce Grey Hair


One factor that most people with greying hair overlook is stress. What most people do not realize is stress can be a major contributor towards greying hair.


Removing or at least minimizing the stress that you experience in your daily life is very crucial to the success of any program that helps to reduce grey hair.


Probably one reason why so many younger people nowadays experience grey hair much earlier than in the past is that the pace of life today is much more faster and we often live in a very stressful environment, being forced to complete a large amount of work in a short period of time and having always to worry about meeting deadlines.


The unhealthy work-life balance which causes us to neglect our families can later lead to domestic issues and this of course adds to the stress.

As a result, trying to balance work and family becomes another source of stress.


It will be worth your while to sign for a course of meditation, or to enrol in a tai chi class, or even something as simple as flower arrangement. Another good way to reduce stress is to make sure that you have enough time for yourself and your family.


One good way to reduce stress is to set aside a certain number of days every week as your personal time. For example, make it a point not to involve in anything that is related to work on your Saturdays and Sundays. Your Saturdays and Sundays will be your own time in which you can pursue your interests, or even just to relax.


Balance is what is important in life. As long as you pursue a path that have a certain amount of balance in it, you will soon notice that it is not just greying hair but a lot of other issues in life tend to be settled automatically.


Don’t put too much importance to things than is their due. Though you may miss that deadline, the Sun will still rise the next morning and the world will still go on. Nothing will change much because of a missed deadline.


This is not going to be that highly disastrous as what your employer want you to believe. Indeed, your company may lose a profitable opportunity, you may not get promoted and your family may have to forgo a luxury or two. But you have to look at two sides of a coin.


If you approach your work in a more relaxed manner, you will realize that you actually function better and more efficiently than if you have to keep worrying about everything most of the time.


If you approach things in a relaxed and even in a fun manner, you will soon realize that you can accomplish many times what you would accomplish when you are under a lot of stress.


What you may not know is there is also an element of stress involved with the aging process itself. Worrying about aging in fact, could actually make you looking older.


What you can and should do is to focus on being healthy, which is perhaps the best way to looking and feeling young. Exercise regularly and with passion.


Make sure you choose the particular physical activity that you enjoy the most. Do make an effort to become passionate about being young, being strong and being capable. Just as the saying goes – a sound mind needs a sound body!


You need to know that your body consists of 2 components – the mental aspect and the physical aspect. Keeping your body in good shape is equally as important as developing the mind.


If you want to stay young to the age of 50, you have to work at it. You have to work at being passionate of keeping your body strong and young. You have to become passionate about living by doing all the things you enjoy, achieving all the things you want to achieve and of course to set only realistic goals.


Focus on perfecting life can lead you to a perfect life which is the best way to reduce stress. Just imagine the amount of extra work that a young, fit and healthy body will accomplish and the extra confidence you gain when you look ten to twenty years younger than your age.


All this is a simply a matter of treating your body well. Treat your body well and it will in turn treat you well.  Maintain your body and reap the vast benefits, not only in slowing down the aging process, but in increasing both your productivity and personal enjoyment.


Read on further by clicking on Reduce Grey Hair Effectively


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