Which is Really the Best Diabetic Diet for Type 2 Diabetes?

Which is Really the Best Diabetic Diet for Type 2 Diabetes? This post discusses about the hard facts about diabetes, what causes diabetes and what foods to eat or avoid in the best diabetic diet. There are 2 video clips about the dangerous foods to avoid and the top 10 foods to have in the best diabetic diet.
How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Summary – Best Diabetic Diet

 

This post discusses about the hard facts about diabetes, what causes diabetes and what foods to eat or avoid in the best diabetic diet.  There are 2 video clips about the dangerous foods to avoid and the top 10 foods to have in the best diabetic diet.

 

Cold Hard Facts about Diabetes

 

World Diabetes Day, the world’s largest diabetes awareness campaign, is focused on Women and Diabetes. According to the International Diabetes Federation, 199 million women have type-2 diabetes, and that is projected to increase to 313 million by 2040.

 

In fact, diabetes is a leading cause of death among women. And that’s a scary fact. Diabetes has always been a hot topic for me, because it’s a worldwide epidemic that affects everyone, not just women: It’s estimated that 552 million people could have type-2 diabetes in the next two decades.

 

Currently, half of the U.S. population is diabetic or pre-diabetic.  It’s more important now, more than ever, to get the word out on what causes type-2 diabetes, and what you can do to prevent and control it.

 

What Causes Type-2 Diabetes? 

 

There are two main types of diabetes: type 1 and type 2. In addition, there is gestational diabetes, which occurs during pregnancy in some women when hormone changes prevent insulin from working properly, but the condition usually resolves after childbirth.

 

Meanwhile, both types 1 and 2 are chronic diseases that affect how your body regulates blood sugar, or glucose, which is the fuel that feeds your body’s cells. Insulin is needed to make this happens.

 

People with type-1 diabetes can’t produce insulin at all, People with type-2 diabetes can’t control their insulin levels and eventually may not produce insulin at all. This starts with insulin resistance, and it may happen gradually over time. While type-1 diabetes can’t be prevented or reversed, type-2 diabetes can.

 

The Best Diabetic Diet for Preventing and Controlling Type-2 Diabetes 

 

There continues to be a compelling research-backed argument that shows that cutting back on carbs has the greatest effect on regulating blood sugar levels, because when broken down through digestion, carbs boost the body’s blood sugar levels, which prompts the release of insulin.

 

In other words, the more carbs you eat, especially processed carbs and anything containing white flour or sugar, the more they mess with your blood sugar levels. Add in weight gain and inactivity, and this continual abuse on your body leads to prediabetes and possibly type-2 diabetes.

 

Typically, once you get to this point, doctors tend to prescribe medication that helps manage your blood sugar levels, but I’m a big believer that better health through nutrition, not drugs, is possible. This is why a low carb diet like Atkins may help prevent and control type-2 diabetes.

 

In fact, Atkins may be the best diabetic diet because it eliminates the huge amounts of processed carbs that have become so easily accessible here and around the world, and focuses on a way of eating that features high-fiber carbohydrates that have the least impact on blood sugar, like colorful fresh vegetables; nuts; some low- glycemic fruits, such as berries; coupled with protein and healthy fats; is effective and sustainable in managing type-2 diabetes.

 

According to the American Diabetes Association, the best diabetic diet should include

 

  • Proteins – beans, nuts, poultry, eggs, oily fish such as salmon, mackerel, tuna, and sardines
  • Fruits and Vegetables – berries, sweet potatoes, nonstarchy vegetables such as asparagus, broccoli, collard greens, kale, and okra
  • Dairy – low or non-fat milk, low or non-fat yogurt
  • Grains – whole grains, such as brown rice and whole-wheat pasta

 

The Best Diabetic Diet should exclude the following:

 

  • processed grains, such as white rice or white pasta
  • fruits with added sweeteners, including apple sauce, jam, and some canned fruits
  • full-fat dairy
  • fried foods or foods high in trans fats or saturated fats
  • foods made with refined flour
  • any food with a high glycemic load

 

Watch these Videos

 

DANGEROUS FOODS FOR DIABETIC PATIENTS || Health Tips

TOP 10 Foods that do NOT affect the blood sugar

 

By Matt Traverso – author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

 

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

 

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.  

 

So if you want to find out more about this, then just visit this link now:

 

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

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10 Best Selected Snacks to Avoid Holiday Weight Gain

 

10 Best Selected Snacks to Avoid Holiday Weight Gain - Holiday season or winter season is often the period when people can easily gain weight. Here are the 10 best selected snacks you can try to avoid gaining weight.
Click HERE To Get Thin Mist to Help Your Body SPEED UP Metabolism and Weight Loss

 

Snacks … everybody eats them but not everyone gets them ‘right.’

 

Grab a handful of pretzels and it’s not likely to satisfy … you’ll be looking for another within five minutes. A fruit smoothie may seem like a good choice … but unless it’s one you’ve made at home, there’s a good chance it contains far too much sugar.

 

Other snack staples like carrot sticks and celery are healthy, but they lack the ‘crave’ factor that keeps you coming back for more.

 

The solution? A healthy, hearty snack that curbs hunger, boosts your energy, provides real nutrition (not empty calories) and leaves you feeling satisfied … after all, that’s what a snack is all about.

 

10 Best Selected Snacks You’ve Got to Try …

 

Here’s we’ve compiled 10 best selected snack options which are healthy… try one or try them all, they’re sure to become your new faves.

 

  1. Almond Butter on Apples

 

Spread this deliciously rich nut butter on apple slices for a taste that will make you feel like a kid again. Apples also work well paired with cheddar cheese or cottage cheese.

 

  1. Cherry Tomatoes and a Hard-Boiled Egg

 

Sprinkled with a bit of sea salt, cherry tomatoes and hard-boiled egg can satisfy your salty craving, your ‘munch ‘em’ craving (cherry tomatoes are easy to pop in your mouth) and your need for satiating protein all in a few bites.

 

  1. Red Grapes and Gouda

 

The sweet, antioxidant-rich grapes pair nicely with protein-packed Gouda cheese (and, as a bonus, Gouda has the highest levels of vitamin K2 of all cheeses!).

 

  1. Dried Fruit and Nuts

 

Nuts are antioxidant-rich and full of vitamins and minerals, while dried fruit can satisfy your sweet cravings. Try a variety of combinations involving pistachios, almonds, walnuts, pecans and peanuts with dried pineapple, raisins, mangoes or cherries.

 

  1. Veggies and Dip

 

It’s a classic but a keeper. Keep cut-up zucchini, bell peppers, cucumber, radishes, broccoli, cauliflower, asparagus and sugar-snap peas in your fridge. Pair them with a hearty dip like hummus or homemade ranch.

 

  1. Cold Chicken with Tzatziki

 

If you have leftover chicken (or even turkey or salmon), spread a few slices with Tzatziki, a Greek sauce made from cucumbers, garlic, salt, olive oil and yogurt (it’s easy to make at home, or you can buy a pre-made version).

 

  1. Guacamole

 

Make your own quickly by mashing up an avocado with some tomato, lime juice and salt, then enjoy with a few pita chips.

 

  1. Stuffed Avocado

 

You can’t go wrong when snacking on a heart-healthy, nutrient-dense avocado. Cut one in half, remove the pit, and fill the center with salsa or cottage cheese for a decadent, satisfying treat.

 

  1. Dark Chocolate and Raspberries

 

If it’s chocolate you crave, have a square or two of antioxidant-rich dark chocolate and pair it with a small bowl of fresh raspberries … pure deliciousness.

 

  1. Dried Coconut

 

Dried coconut is rich in healthful fats, fiber and minerals. Look for unsweetened varieties in larger ‘flakes’ or ‘chip’ styles that make it easier to munch.

 

Watch this Video HERE from Lean Secrets to check out these 10 best selected snacks for fat loss

 

Spritz This Under Your Tongue When You Need to Boost Your Energy and Zap Cravings …

 

If an afternoon slump has you eyeing that bag of chocolate chip cookies, no amount of will power may keep you away … unless you take your ThinMist out of your pocket and spritz a few sprays under your tongue.

 

What is Thin Mist?

 

It’s an all-natural blend of DHEA, essential amino acids and 500 mcg of chromium to curb your sugar cravings while boosting your body’s natural production of human growth hormone (HGH), which speeds metabolism and weight loss.

 

You simply take Thin Mist three times each day by spraying it under your tongue, and as the ingredients slowly build up in your system they work at a cellular level to help regulate your blood sugar levels, boost energy, burn fat and stop your cravings immediately.

 

If certain unhealthy snacks are threatening to get the better of you, level the playing field naturally with Thin Mist.

 

(Buy 3 Get 1 FREE today … click here to see now!)

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click here to learn more

Why Bone Broth is Absolutely Great for Better Health

 

Why Bone Broth is Absolutely Great for Better Health - Read here for a better understanding about the health benefits of bone broth plus a recipe.
Click HERE To Find Out About Some Unknown Facts about Calcium Your Doctor Didn’t Tell You!

 

Humans have been boiling animal bones in water, and drinking the resulting nourishing broth, since ancient times. Your grandmother probably also had a recipe for bone broth or stock and used it as a base for soups, stews and gravies – just as most good restaurants do today.

 

Yet if you happen to be in New York City, you might see people walking down the street with a steaming cup of broth instead of coffee, as bone broth has emerged as a trendy “new” health drink. Wise Choice Market, which sells its own version of bone broth online, lists several historical references to bone broth, which show its ancient roots:

 

  • Chinese medicine: Bone broth is traditionally used to support digestive health, build the blood and strengthen the kidneys. “The marrow of bones is considered to nourish and sustain ‘jing’, meaning “the reservoir from which we draw energetic sustenance during our entire lives,” Wise Choice Market states.

 

  • Jewish Penicillin: This ages-old reference refers to chicken soup, which is traditionally made from bones and cartilage-rich chicken parts. Chicken soup has been found to contain anti-inflammatory substances and may reduce cold symptoms.

 

  • 12th Century: The Egyptian physician Moses Miamonides reported prescribed chicken soup as a remedy for colds and asthma.

 

Indeed, in the modern day many people report gaining energy, soothing digestive troubles and feeling stronger after drinking the broth.

 

It’s even said to be useful for relieving joint pain and arthritis. While there’s little scientific evidence to support its use, simmering bones gently for hours helps to release beneficial nutrients into the broth.

 

Among them are collagen, which is beneficial for joint health, gelatin, which helps with digestion, and a host of other vitamins and minerals, including calcium and vitamins E and C.

 

Bone broth is so nourishing that Dr. Cate Shanahan, the director of the Lakers PRO Nutrition Program, uses it as a key part of the Lakers’ diet. Kobe Bryant has even credited it for its healing effects, telling ESPN:

 

“I’ve been doing the bone broth for a while now … It’s great — energy, inflammation. It’s great.”

 

If you’re interested in trying bone broth for its health potential, avoid the stock and broth sold at the typical grocery store. Most store-bought stocks are made with low-quality ingredients and have added sodium, sugar, artificial flavors and colors to make them taste good.

 

When you make bone broth yourself, you’ll get a rich flavor naturally, and you’ll know it’s high quality if it turns into a jelly-like consistency when you put it in the fridge.

 

Aside from the time element (some recipes call for simmering the broth for 24-48 hours), bone broth is incredibly easy to make (you can cook it in a slow cooker, too).

 

If you want to give it a try, here’s a recipe posted by The Nourishing Cook, which comes from Sally Fallon’s Nourishing Traditions cookbook:

 

Watch this Video HERE for a better understanding of the health benefits of bone broth

 

Grass-Fed Beef Bone Broth

 

Ingredients:

 

  • 4 pounds of grass-fed beef marrow, knuckle bones, bits of leftover beef
  • 3 pounds meaty rib or neck bones
  • 4 or more quarts cold water
  • 1/4 cup vinegar [this helps draw the minerals out of the bones]
  • 3 onions, coarsely chopped (or your bag of collected frozen onion parts)
  • 3 carrots coarsely chopped (I omit this sometimes)
  • 3 celery sticks, coarsely chopped (I omit this if I don’t have celery)
  • celtic sea salt – optional – only after broth is completed

 

Preparation:

 

  • Place all of your bones that have meaty bits on them on a large cookie sheet (with sides) or roasting pan and brown in the oven at 350 degrees until well-browned (30-60 minutes usually).

 

  • Meanwhile, throw all of your non-meaty marrow bones into a stockpot, add the water, vinegar and vegetables. Let sit while the other bones are browning.

 

  • Add the browned bones to the pot, deglaze your roasting pan with hot water and get up all of the brown bits, pour this liquid into the pot. Add additional water if needed to cover the bones.

 

  • Bring to a boil and remove the scum/foam that rises to the top. No need to remove the floating fat. Reduce heat, cover and simmer for at least 12 hours and as long as 72 hours. The longer you cook the stock, the more rich and flavorful it will be.

 

  • After 2-3 hours you will want to ‘rescue’ any of the meat you need for recipes or marrow that you’d like to eat. Using tongs find your marrow bones, pop out the marrow with a small knife and return the bone to the pot.

 

  • After you simmer for 12-72 hours, Sally Fallon now says this in the recipe in Nourishing Traditions

 

You will now have a pot of rather repulsive-looking brown liquid containing globs of gelantinous and fatty material. It doesn’t even smell particularly good. But don’t despair. After straining you will have a delicious and nourishing clear broth that forms the basis for many other recipes in this book.

 

  • Remove the bones with a slotted spoon and/or tongs. Strain the stock into a large bowl, then ladle into wide mouth mason jars. Let the jars sit until they are pretty cool, then freeze or refrigerate. You can remove the congealed fat after refrigerating or even freezing, if you want to reduce it a step

 

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By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more