How to Know Without Fail If You Have PMDD or PMS?

How to Know Without Fail If You Have PMDD or PMS? How to diagnose whether you have PMDD or just a case of a very bad PMS, plus some natural ways of treating PMDD which is also applicable to treating PMS which you can find out from here.
Click HERE To Discover How You Can Cure Premenstrual Dysphoric Disorder Naturally On Your Own

 

If you know something about PMDD or Premenstrual Dysphoric Disorder as is its full title, then you have probably wondered – What is the difference between PMDD and PMS/PMT and whether do you have PMDD, as they seem remarkably similar in many ways!

 

This is quite a reasonable and logical question, so in this article we will breakdown PMS Vs PMDD so you can determine the truth of the matter if you are researching this for yourself, or for a loved one.

 

The simple but not exactly accurate answer to this is that PMDD is like PMS on steroids. It is much bigger, more encompassing, and the symptoms are a lot worse.

 

Since both derive from the same hormonal reasons they can bee seen as linked conditions. If you have PMDD you basically have PMS, just a lot worse to the point of it really damaging your life!

 

The long version is that PMDD is a specific disorder according to the medical community that has some strict criteria for a woman to be diagnosed as such.

 

The criteria are this:

 

You must have at least five of the below symptoms during the last week of your menstrual cycle in order to have PMDD.

 

These symptoms must also be gone within a couple of days of the onset of bleeding.

 

Not only this, they must also not be present in the first week after you being to menstruate. If you have PMDD, you also have to have at least one of the five symptoms be one of the first four listings below.

 

  • Much depressed mood, feelings of absolute hopelessness, or self-destructive and loathing thoughts
  • Greatly increased anxiety, tension, and feeling on edge
  • Marked affective liability (e.g., feeling suddenly sad or tearful or increased sensitivity to rejection)
  • Persistent and marked irritability and anger or greater chances of interpersonal conflicts
  • Decreased interest in usual activities (e.g., work, school, friends, hobbies)
  • Finding it very difficult to concentrate on even simple tasks
  • Lack of energy, lethargy and so forth
  • Change in appetite from overeating to total loss of appetite
  • Insomnia or way too much sleep (hypersomnia) A subjective sense of being overwhelmed or out of control
  • Physical symptoms such as tenderness or swelling of the breasts, headaches, joint or muscle pain, a sensation of bloating, or weight gain

 

In addition to this, a woman must also have these symptoms to such a degree it is actually interfering with their life, be it school, work, family time, friendships, and so forth.

 

Lastly, these symptoms must show for two menstrual cycles back to back at least for it to be classified as PMDD.

 

Now you know exactly how to diagnose Premenstrual Dysphoric Disorder, it is still important to note that PMS Vs PMDD is not that big a dividing line.

 

If you do not have PMDD by the criteria above but still have very bad PMS then the same methods of treating PMDD can apply to your condition as well.

 

So if you either have PMDD or very bad PMS, click HERE to learn more about natural ways of completely eliminating PMDD forever!

 

Watch this Video HERE from Dr. Keith Grisham – What is the difference between PMS and PMDD, and how do I know whether I have PMDD or just very bad PMS?

 

By Jane Pritchard, who is the developer of PMDD Treatment Miracle – a self-help program for treating premenstrual dysphoric disorder. She is an ex-sufferer of PMDD (Premenstrual Dysphoric Disorder) condition for many years.

 

She spent a lot of time in finding natural methods for curing her PMDD problems. As a result, she created this self-help guide to show other sufferers on how to cure their PMDD problems in only 12 hours at the comfort and privacy of their own home. For more details about this self-help guide, click HERE

 

 

How Best to Get More PMDD Help and Advice?

How Best to Get More PMDD Help and Advice? The struggle with PMDD is a terrible one for women who have this condition. You are burdened with mood swing, headaches, muscular aches, water retention and other physical ailments. No wonder so many women need PMDD help to cope with these things! Read on here to find out how you can control PMDD symptoms naturally.
Click HERE To Discover How You Can Cure Premenstrual Dysphoric Disorder Naturally On Your Own

 

The struggle with PMDD is a terrible one for women who have this condition. You are burdened with a range of moods that switch rapidly between depression, lethargy and sadness – to irritability, anger and outright rage at times.

 

Not only this, your body is assailed by headaches, muscular aches, water retention and other physical ailments. No wonder so many women need PMDD help to cope with these things!

 

If you have Premenstrual Dysphoric Disorder and like many other women need PMDD help, then there is good news among all of this misery and tears. There are ways to relieve the symptoms of this condition and even further methods to start fixing the underlying root causes of PMDD too.

 

The even better thing as compared to other PMDD help ideas is that you do NOT need to rely on drugs to do these things because they are a short term measure, full of side effects, and will never eliminate PMDD – only suppress the symptoms.

 

 

Symptom Relief

 

In the short term you need to be able to control the symptoms that wreck the last couple of weeks of your menstrual cycle. This can be done naturally with the addition of some vitamin and herbal supplements as well as a few general tips for boosting your mood.

 

Vitamin supplements such as magnesium, calcium and Vitamin B-6 have very positive impacts on keeping your mood buoyed, help you sleep better, and reduce cramping pain.

 

Some herbs such as St John Wort and Chasteberry are also known to be very helpful for PMDD sufferers to stop irritability and depression.

 

Another way to help with mood regulation is exercise. Not just a short walk though, exercise with a decent enough intensity that makes you huff and puff and feel like you have stretched yourself just a little.

 

This will release a mood boosting hormone called endorphins in your brain making you feel good emotionally, but also physically; It is a natural high!

 

Long Term Changes

 

These short term measures are essential just to function properly when PMDD hits, but there is more that you must do to really change the internal balance in your body to one that will not trigger the symptoms of PMDD.

 

This PMDD help comes from a range of measures that will help to restore the hormonal balance in your body which is what causes of these terrible problems.

 

There are many ways you can do this, but each taken in isolation will only produce small effects. When combined into a single regime you will find that each element will add together to form an outcome which is greater than the sum of all their parts.

 

Such measures will include dietary changes, forming a proper sleep cycle, knowing how to exercise for the most benefit, other supplements that will help long term and short term and many more.

 

Click HERE to watch 7 video clips for other PMDD help tips to relieve Premenstrual Dysphoric Disorder symptoms naturally and this Video HERE from Kati Morton.

 

So if this PMDD help has been useful to you, and you want to know more about a complete regime to restore the natural balance in your body and eliminate all of those physical and emotional symptoms – click HERE to discover more and take back control of your body and mind!

 

 

By Jane Pritchard, who is the developer of PMDD Treatment Miracle – a self-help program for treating premenstrual dysphoric disorder. She is an ex-sufferer of PMDD (Premenstrual Dysphoric Disorder) condition for many years.

 

She spent a lot of time in finding natural methods for curing her PMDD problems. As a result, she created this self-help guide to show other sufferers on how to cure their PMDD problems in only 12 hours at the comfort and privacy of their own home. For more details about this self-help guide, click HERE

 

 

 

Revealing Here are 4 Natural Remedies for PMDD

Revealing Here are 4 Natural Remedies for PMDD - If you are struggling with PMDD and are looking for a drug free alternative, try these natural remedies for PMDD which will start to heal you from the inside.
Click HERE To Discover How You Can Cure Premenstrual Dysphoric Disorder Naturally On Your Own

 

Are You Looking for Natural Remedies for PMDD? Read on below to find out more.

 

PMDD is much worse than a bad case of PMS/PMT as any PMDD sufferer will be able to tell you.

 

It is a roller coaster ride of extreme emotional anguish and physical pain that can incapacitate you and frequently damages your relationships with your friends and loved ones because you cannot control your moods due to extreme hormonal imbalances.

 

Unfortunately one of the most common ways women deal with PMDD is by using drugs such as anti-depressants to normalise their moods.

 

This is a slippery slope though because there are many side effects to using drugs and some women become quite addicted to them and mess up their moods outside of the last one or two weeks of the menstrual cycle which is when PMDD strikes.

 

This is why natural remedies for PMDD are becoming the more accepted and beneficial way of treating PMDD effectively and safely.

 

4 Natural Remedies for PMDD

 

If you are struggling with PMDD and are looking for a drug free alternative, try these natural PMDD treatment tips which will start to heal you from the inside.

 

  1. Do not nap – Sleeping habits become quite out of sync during PMDD and some women sleep way too much, while others sleep very little. This can lead to the urge to nap during the day, especially when you become emotionally worn out.

 

Napping will further put your natural sleeping cycle out of order making it even more difficult to sleep at night, extending the time your body wants to sleep late into the night, and confusing many other internal systems.

 

Try to eat a meal with complex carbs in it and do some light exercise if you feel sleepy during the day and fight off the sleeping urge so you can have a much more restful night.

 

  1. Exercise for Endorphins – Everyone knows exercise makes you feel better, but you need to exercise the right way to release enough mood boosting endorphins.

 

Just a light walk will not do much; you instead need to work out with some reasonable intensity for a reasonable amount of time.

This will release endorphins in the brain making you feel good, and a healthier body also helps with so many other systems hat will aid in hormonal control.

 

  1. Magnesium Supplements – Taking 250-350 milligrams of magnesium daily can also greatly reduce PMDD symptoms.

It can help boost mood, improve sleep quality, reduce cramping and pain, and even help reduce stress.

 

Be aware of how much magnesium you already consume from food as well though.

 

  1. Reduce Stress – Stress is a modern disease that fills our bodies with a hormone called cortisol that lowers the immune system, heightens our tension, and makes it difficult for other hormones to work properly.

 

Reducing stress is essential to beating PMDD and there are many ways that you can do this including mental exercises, and even adding stress busting foods to your diet!

 

Watch this Video HERE for other natural remedies for PMDD

 

It is important to note that there are many more natural approaches you can take to improve your mood, reduce the physical symptoms, and make a lasting impact on your PMDD.

 

It is also very important to note that natural remedies for PMDD should not be done in isolation, you need a consistent plan that combine the various aspects of your health to tie together into something that is greater than all of its parts.

 

This is because each individual thing you do will be enhanced by another remedy you apply.

 

The downside is actually forming a plan and having all the pieces in place. If this is your stumbling block, then click below to find out a complete, step-by-step guide to ending your PMDD woes through natural means, without touching a single drug!

Read here also Medicinal Plants and Their Uses and Benefits

By Jane Pritchard, who is the developer of PMDD Treatment Miracle – a self-help program for treating premenstrual dysphoric disorder. She is an ex-sufferer of PMDD (Premenstrual Dysphoric Disorder) condition for many years. She spent a lot of time in finding natural methods for curing her PMDD problems. As a result, she created this self-help guide to show other sufferers on how to cure their PMDD problems in only 12 hours at the comfort and privacy of their own home. For more details about this self-help guide, click HERE

 

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Beginners’ Butt Lift Exercise for Women to Get a Toned Bum

Beginners’ Butt Lift Exercise for Women to Get a Toned Bum - It’s so easy to get started even if you’ve never had a great butt before. Here is a butt lift exercise that prevents you from having injuries or over exerting yourself. Read on to find out more.
Click HERE to find out how you get the perfect bikini butt and beach ready body

 

It’s so easy to get started even if you’ve never had a great butt before.

I want to teach you this butt lift exercise that prevents you from having injuries or over exerting yourself.

 

You’re going to feel great and you can always move into more intermediate and advanced butt exercises once you master this very important one.

 

You can watch this Video HERE about this butt lift exercise for women.

 

So using a chair, I’m going to help my stability and my balance. This butt lift exercise is great for beginners who are just getting started.

So go ahead, pause the video and grab a chair so that you can practice along with me.

 

Okay, welcome back. Are you ready to get started?

You’re going to place your hands on your chair and I’m going to turn the side so you can really see my posture.

 

This butt lift workout is called “Squats” and if you’ve done squats before and you hate them, please erase your mind and start over from scratch because you’ve never done squats with me like this.

 

The squat is one of the most powerful exercises for your butt.

It really sculpts the back of the thigh as well as lifting and firming the butt so you’re going to love the result of this butt lift exercise when you do it correctly, it will actually feel really good.

 

It will give you a nice stretch while you’re toning the muscle.

Okay, so place your hands on the chair. It’s really great to have around hip distance.

 

So you just want to make sure that your posture can be straight and aligned, rolling your shoulders back and lifting your heart.

Feel the balance on each foot and spread your feet out just a little more than hips width apart.

 

Now once you feel completely balanced on both the right and the left side, you’re going to lift and spread your toes, rock forward, and rock back so you’re finding balance in the center of gravity.

 

If you’re falling forward, just use the chair to push against so that you can really align your spine and your shoulders.

 

Now you get to decide how far to go down… we’re going to do this 5 times.

 

Every time I’m going to sink a little deeper, listen to your body using a chair, pushing up, go down.

 

And notice that when you sink down you can hold on to the chair for stability. When you come up, squeeze your butt, that’s what’s going to shape and tone.

 

Let’s do one last one sitting all the way down and then coming up. Squeeze. Oh, that feels so good doesn’t it?

So that’s your basic squat.

 

Now you can also change up the alignment of your feet. If you want to point your toes out, that’s going to get more into the middle of your inner thigh as well as tone your outer butt, this is a really great modification on the squat.

 

So let’s go on and practice it with a chair for stability.

 

Find your balance, forward and back, right to left. Then you take a deep inhale… and exhale. Now sit down and you’re going to squeeze as you come up.

 

You’re going to feel it in your thighs, you’re going to feel it in your legs. We’re going to do it 5 times. Take a deep inhale, and exhale on the exertion.

 

Feel so good, Right? Squeeze, okay if you want to go for a bonus we’re going to go down and pause for 5, 4 , 3, 2, 1.  Then simply squeeze and come up.

Now just shake it out and stretch it out.

 

All right, so you just did 10 to 15 squats, feel good about yourself. Know that you can practice it for just a few minutes a day while you’re on the phone, or even while you’re watching TV.

 

So anytime you can, just grab a chair and practice your squats.

 

This is one of the best beginner moves for getting a great butt.

 

You’re going to find more stability, more strength, you’re going to watch as your butt gets more and more toned, your thighs get thinner and you have more power and strength in your whole body.

 

So practice this butt lift exercise for at least 3 times a week.

 

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

 

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

 

To find out more about this program, click on My Bikini Butt

 

Algae for Skin and Health Care
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10 Best Selected Snacks to Avoid Holiday Weight Gain

 

10 Best Selected Snacks to Avoid Holiday Weight Gain - Holiday season or winter season is often the period when people can easily gain weight. Here are the 10 best selected snacks you can try to avoid gaining weight.
Click HERE To Get Thin Mist to Help Your Body SPEED UP Metabolism and Weight Loss

 

Snacks … everybody eats them but not everyone gets them ‘right.’

 

Grab a handful of pretzels and it’s not likely to satisfy … you’ll be looking for another within five minutes. A fruit smoothie may seem like a good choice … but unless it’s one you’ve made at home, there’s a good chance it contains far too much sugar.

 

Other snack staples like carrot sticks and celery are healthy, but they lack the ‘crave’ factor that keeps you coming back for more.

 

The solution? A healthy, hearty snack that curbs hunger, boosts your energy, provides real nutrition (not empty calories) and leaves you feeling satisfied … after all, that’s what a snack is all about.

 

10 Best Selected Snacks You’ve Got to Try …

 

Here’s we’ve compiled 10 best selected snack options which are healthy… try one or try them all, they’re sure to become your new faves.

 

  1. Almond Butter on Apples

 

Spread this deliciously rich nut butter on apple slices for a taste that will make you feel like a kid again. Apples also work well paired with cheddar cheese or cottage cheese.

 

  1. Cherry Tomatoes and a Hard-Boiled Egg

 

Sprinkled with a bit of sea salt, cherry tomatoes and hard-boiled egg can satisfy your salty craving, your ‘munch ‘em’ craving (cherry tomatoes are easy to pop in your mouth) and your need for satiating protein all in a few bites.

 

  1. Red Grapes and Gouda

 

The sweet, antioxidant-rich grapes pair nicely with protein-packed Gouda cheese (and, as a bonus, Gouda has the highest levels of vitamin K2 of all cheeses!).

 

  1. Dried Fruit and Nuts

 

Nuts are antioxidant-rich and full of vitamins and minerals, while dried fruit can satisfy your sweet cravings. Try a variety of combinations involving pistachios, almonds, walnuts, pecans and peanuts with dried pineapple, raisins, mangoes or cherries.

 

  1. Veggies and Dip

 

It’s a classic but a keeper. Keep cut-up zucchini, bell peppers, cucumber, radishes, broccoli, cauliflower, asparagus and sugar-snap peas in your fridge. Pair them with a hearty dip like hummus or homemade ranch.

 

  1. Cold Chicken with Tzatziki

 

If you have leftover chicken (or even turkey or salmon), spread a few slices with Tzatziki, a Greek sauce made from cucumbers, garlic, salt, olive oil and yogurt (it’s easy to make at home, or you can buy a pre-made version).

 

  1. Guacamole

 

Make your own quickly by mashing up an avocado with some tomato, lime juice and salt, then enjoy with a few pita chips.

 

  1. Stuffed Avocado

 

You can’t go wrong when snacking on a heart-healthy, nutrient-dense avocado. Cut one in half, remove the pit, and fill the center with salsa or cottage cheese for a decadent, satisfying treat.

 

  1. Dark Chocolate and Raspberries

 

If it’s chocolate you crave, have a square or two of antioxidant-rich dark chocolate and pair it with a small bowl of fresh raspberries … pure deliciousness.

 

  1. Dried Coconut

 

Dried coconut is rich in healthful fats, fiber and minerals. Look for unsweetened varieties in larger ‘flakes’ or ‘chip’ styles that make it easier to munch.

 

Watch this Video HERE from Lean Secrets to check out these 10 best selected snacks for fat loss

 

Spritz This Under Your Tongue When You Need to Boost Your Energy and Zap Cravings …

 

If an afternoon slump has you eyeing that bag of chocolate chip cookies, no amount of will power may keep you away … unless you take your ThinMist out of your pocket and spritz a few sprays under your tongue.

 

What is Thin Mist?

 

It’s an all-natural blend of DHEA, essential amino acids and 500 mcg of chromium to curb your sugar cravings while boosting your body’s natural production of human growth hormone (HGH), which speeds metabolism and weight loss.

 

You simply take Thin Mist three times each day by spraying it under your tongue, and as the ingredients slowly build up in your system they work at a cellular level to help regulate your blood sugar levels, boost energy, burn fat and stop your cravings immediately.

 

If certain unhealthy snacks are threatening to get the better of you, level the playing field naturally with Thin Mist.

 

(Buy 3 Get 1 FREE today … click here to see now!)

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click here to learn more