Some people experience halitophobia (a fear of having bad breath)

Some people experience halitophobia (fear of bad breath) - Although many people suffer from chronic bad breath, also called halitosis, some people only experience the fear of having bad breath. This fear is referred to as halitophobia, and it occurs in those who think they have bad breath when they do not.
Click HERE to Discover How You Can Get Yourself Cleaner, Fresher Breath and a MORE Kissable Mouth

Although many people suffer from chronic bad breath, also called halitosis, some people only experience the fear of having bad breath. This fear is referred to as halitophobia, and it occurs in those who think they have bad breath when they do not.

Individuals who suffer from halitophobia experience extremely overstated concerns or delusions about having bad breath. This condition is estimated to be present in nearly 25 percent of patients seeking professional assistance for halitosis, and almost one-half to one percent of adults may suffer from halitophobia.

For those with halitophobia, the fear of having others become aware of their perceived bad breath can lead them to demonstrate a variety of odd behaviors.


For example, someone with halitophobia may cover his or her mouth when talking or avoid interacting with others in social situations. Those with halitophobia can often fixate on cleaning their teeth and tongue and may constantly use gum, mints, mouthwashes, and sprays in an effort to reduce their distress at their apparent bad breath.


These coping behaviors can often be attributed to some form of obsessive-compulsive disorder which prompts specific self-conscious patterns.


Halitophobia is regarded as severe when the fear of having bad breath prompts individuals to experience impaired daily functioning such as social anxiety, depression, and withdrawal.

Initially, the most effective method of treating halitophobia is to get rid of any potential bad breath symptoms. See your dentist regularly for cleanings and exams, and make sure you maintain a thorough oral-hygiene routine of brushing and flossing teeth and gums.


If no underlying medical or hygienic reason for bad breath can be found by a dentist, those with halitophobia can often benefit from seeing a psychologist.


Only a clinical psychologist can officially diagnose and treat the psychosomatic aspects of halitophobia. Psychological counselling and treatment may address any causal reasons for the phobia and can propose ways to help alleviate distress.


Watch this Video – Halitophobia – bad breath overcome

This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.


Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.


To find out how you can do it, CLICK HERE


8 Homemade Fruit Facial Scrub Recipes to Help You Look Young and Radiant

8 Homemade Fruit Facial Scrub Recipes to Help You Look Young and Radiant - Are you looking for ways to get healthy flawless glowing skin naturally? Here are some easy homemade fruit facial scrub recipes to help you achieve this.
CLICK HERE to Get Access to the Secrets of a Flawless Clear Skin


Everyone knows about the importance of facial scrubs for facial skin care. Regular use of a mask can make us look young and radiant. These facial scrubs can be herbal scrubs or fruit scrubs. Some scrubs are prepared by dry and fresh fruits. You can also make these fruit facial scrubs easily at the convenience of your home.


When using facial scrub, you should remember not to use it for more than 2 times in a week; you should wet your face before using a scrub; make sure the granules such as sugar or salt should be finely grounded; and use a light moisturizer after scrubbing.


Here I will be sharing with you some homemade fruit facial scrub recipes for your facial skin care. By adopting the following simple homemade fruit facial scrub recipes you can easily care for your facial skin any time anywhere.


Lemon Homemade Fruit Facial Scrub for Lightening Dark Spots and Blemishes


Lemons are among the most easily available fruits of all times. What you need to do is to just add a spoon of honey to one spoon of lemon juice and one and a half spoons of sugar.


The mixture should be applied on your face and massaged in circular motions. The granules of sugar start melting. This is one of the easiest fruit scrub recipes that you can try out at home. Apart from exfoliation, it helps in lightening dark spots and blemishes and moisturizes naturally.


Banana Homemade Fruit Facial Scrub for Sensitive Skin


For preparing this scrub, you would require two spoons of mashed bananas, one spoon of milk and two spoons of rolled oats. You can also add honey (one spoon) if you want. Mix the ingredients to make a thick paste.


Apply it on your face and leave the mask on for about ten minutes. Rub it gently so that the dirt and other impurities are scrubbed off. Rinse with trepid water. This scrub is suitable for sensitive skin.


Papaya Homemade Fruit Facial Scrub to Clear Dead Skin Cells


For preparing this scrub, you need to mashed papaya pulp with 1 teaspoon of sugar and 2 to 3 teaspoons of oatmeal and use it as a scrub to clear away dead cells. The scrub can be applied on your face and massaged in circular motions to ensure that the pores are cleansed. Leave it on for about two minutes and wash off with water.


Passion Homemade Fruit Facial Scrub for Skin Exfoliation (Suitable for All Skin Types)


For preparing this scrub, you need the pulp from 1 ripe passion fruit, 1 teaspoon of oatmeal powder and half teaspoon of raw organic honey (or manuka honey). You mix all of these ingredients together and then you apply to mixture on your face. Gently scrub off after 15 minutes.


Passion fruit is rich in Vitamin A and C, which are essential for healthy skin. It makes an excellent exfoliator all types of skin. This facial scrub will give you a glowing skin instantly.


Avocado Homemade Fruit Facial Scrub for Oily Skin


For preparing this scrub, you need to mix 2 teaspoons of finely ground oatmeal with1 tablespoon of ripe avocado pulp and 1 teaspoon of raw organic honey (or manuka honey).Blend ingredients in a bowl forming a thick paste. Massage the mask onto damp face in a circular motion, and then rinse with warm water after 5 minutes.


Mango Homemade Fruit Facial Scrub for Skin Nourishment


For preparing this scrub, first you need to mash two ripe, organic mangoes in a bowl with a fork or potato masher. Then add (in this order): 2 cups distilled water, 2 tsp. organic cider vinegar, 2 tbsp. organic honey and 1/2 cup organic cornmeal. Whisk or blend the ingredients until well-mixed. If you have a blender or food processor, bust it out and make your life a little easier.


Add a few tablespoons of your scrub to your palms, then massage into your face, staying away from your sensitive eye area. Pay special attention to your forehead, chin and nose. Rinse thoroughly with cool water, and then pat your face gently with a towel.
Mango is beneficial for skin health and acts as natural moisturizer. It is a source of antioxidants which delays the onset of skin aging and pigmentation. Vitamin-C in mango helps in curing pimples and acne.


Orange Homemade Fruit Facial Scrub for Dry Skin


Squeeze out the orange juice and mix it with 2 tablespoons of cornmeal to make a paste. Now wash your face and apply it on your face. Scrub gently and wash off after three minutes. Follow up with a mild moisturizer. It is a perfect treat for your skin during the winters.


Watermelon Strawberry Fruit Facial Scrub for Treating Acne and Blemishes


For preparing this scrub, you need 4 pieces of watermelon,3 strawberries, 2 table spoons of rice powder (a little coarse and not finely ground).  You can use oatmeal instead of rice powder if your skin is very sensitive and1 table spoon of raw organic honey (or manuka honey).


Chop the watermelon and strawberries into small pieces. Mash the pieces with the help of a spoon/fork or you can blend them and make a paste. Add 1 teaspoon of honey or more if your skin is too dry, as honey hydrates the skin really well and mix it. Then, add 1 teaspoon of rice powder (as it will not get dissolved).


If you don’t have rice powder, you can blend the rice and make powder of it. If you find rice powder is too hard for your skin, you can substitute it with oatmeal. Now, the freshly homemade watermelon and strawberry face and body scrub is ready.


Spread the scrub on your face and let it dry for about 15 minutes. After that, rinse it out with water and pat dry your skin and you will see a glow on your skin and also will feel that the skin is much softer and hydrated as well.


You may want to watch a Video HERE to learn how to make your own homemade fruit facial scrub to get a flawless glowing skin.

For more ideas to a flawless glowing skin, simply click on DIY Beauty Recipes


Bee Pollen benefits for Skin and Health


Bee Pollen benefits for Skin and Health - If you like to use natural ingredients and herbs for healing purposes, you won't find many that will give you the numerous benefits that you get from bee pollen. Let’s take a look at some of the benefits of bee pollen, particularly for your skin and health.
Click HERE to Get Access to the Secrets of a Glowing Skin


Are you one of the many people who are in constant search of the perfect solution to keeping skin healthy and glowing? Have you tried almost everything in the market that has promised such results? Well, it’s time to stop trying everything and just go for the ultimate beauty secret which is bee pollen.


Overall, it seems that bee pollen is effective in helping us with many challenges in our health, but in America everyone is completely dependent on a doctor to give them advice and tell them what to do. So, when someone asks you, “What is bee pollen and what is it good for?” you can tell them that it’s a long list!


What is bee pollen?


Bee pollen comes from the pollen that collects on the bodies of bees. Bee pollen may also include bee saliva. It’s important to avoid confusing bee pollen with natural honey, honeycomb, bee venom, or royal jelly. These products do not contain bee pollen.


It is considered one of nature’s most completely nourishing foods as it contains nearly all nutrients required by humans. Bee-gathered pollens are rich in proteins (approximately 40% protein), free amino acids, vitamins, including B-complex, and folic acid.

Bee pollen is a complete food and contains many elements that products of animal origin do not possess. Bee pollen has higher concentration of proteins than any animal source. It contains more amino acids than beef, eggs, or cheese of equal weight. About half of its protein is in the form of free amino acids that are ready to be used directly by the body.

It is important to recognize that a one teaspoon dose of pollen takes one bee working eight hours a day for one month to gather. Each bee pollen pellet contains over two million flower pollen grains and one teaspoonful contains over 2.5 billion grains of flower pollen.


What is bee pollen good for?


The range of nutrients found within bee pollen makes it a great natural energizer. The carbohydrates, protein and B vitamins can help keep you going all day by enhancing stamina and fighting off fatigue.

In addition to healthful vitamins, minerals and protein, bee pollen contains enzymes that can aid in digestion. Enzymes assist your body in getting all the nutrients you need from the food that you eat.


Bee pollen contains a high quantity of antioxidants that may have an anti-inflammatory effect on the tissues of the lungs, preventing the onset of asthma.


Pollen reduces the presence of histamine, ameliorating many allergies. According to Dr. Leo Conway, Doctor of Medicine in Denver Colorado, his research indicated that 94 per cent of his patients were completely free from allergy symptoms once treated with oral feeding of pollen. Everything from asthma to allergies to sinus problems was cleared, confirming that bee pollen is wonderfully effective against a wide range of respiratory diseases.


Bee Pollen is good for the intestinal flora and thereby supports the immune system. According to holistic health expert Dr. Joseph Mercola, bee pollen has antibiotic-type properties that can help protect the body from contracting viruses. It’s also rich in antioxidants that protect the cells from the damaging oxidation of free radicals.

Bee pollen can be used holistically for healing addictions and inhibiting cravings by suppressing impulses. Because bee pollen crashes cravings, this benefit is particularly relevant to weight management.


Bee Pollen contains large amounts of Rutin; an antioxidant bioflavonoid that helps strengthen capillaries, blood vessels, assists with circulatory problems and corrects cholesterol levels. Its potent anti-clotting powers could help prevent heart attack and stroke.


Men who suffer from benign prostate hyperplasia can find relief by using bee pollen. Bee pollen can help reduce inflammation to stop frequent urges to urinate.

Bee pollen stimulates and restores ovarian function, therefore may be used to assist in accelerating pregnancy. As well as being a hormonal booster it is also a great aphrodisiac!


Is bee pollen good for skin?


Aside from these benefits from consuming bee pollen, did you know that bee pollen benefits the skin as well and is in fact being used by millions of men and women all over the world as a highly effective anti-aging product?


Some doctors have reported that bee pollen contains a biological impact on our cells, preventing the premature aging of cells and promoting the growth of latest cell tissue.


Research done by Russian scientists (Prof. Mankovsky and Prof. Chebotarev) have shown that bee pollen skin benefits include rejuvenation of the dermis due to the rich source of essential nutrients which are indispensable for renewing skin cells.


Bee pollen consists largely of protein, making up approximately 40% of the total composition. It also has 16 vitamins, 16 minerals, 22 amino acids, 18 natural enzymes and loads of antioxidants that are very effective in fighting free radicals in the body. All these nutrients are needed by the skin to stay healthy and young-looking.


In particular, bee pollen has high content of nucleic acids (the building blocks of RNA and DNA), which are essential to prevent premature aging of the cells and also to stimulate the growth of new skin tissues. When Bee pollen penetrates the skin it automatically nourishes the cells and tissue beneath the skin. It can also act as a moisturizer for dry skin and wrinkles and creases.


Another research done by Dr. Lars-Erik Essen (Doctor of Medicine) from Sweden, also shows that pollen has a profound biological effect in preventing premature aging of the cells and promoting growth of new tissue. It can smooth away wrinkles and stimulate blood supply to all skin cells.


According Dr. M. Esperrois of the French Institute of Chemistry, bee pollen has a natural antibiotic effect that suppresses acne. Its high concentrations of nucleic acids help rejuvenate acne-damaged skin by reducing inflammation and increasing cell growth and turnover.


Due to this reason bee pollen is often used in topical products that aim to treat inflammatory conditions and common skin irritations like psoriasis or eczema. The amino acids and vitamins protect the skin and aid the regeneration of cells.


Does bee pollen have any side effects?


But, hold on, there!  There can be adverse reactions to bee pollen. Bee pollen side effects include itchy throat, wheezing, and other signs of allergic reaction, particularly if you’re already allergic to bees.

Bee pollen is not safe for pregnant women. A woman should also avoid using bee pollen if she is breastfeeding.


Bee pollen may cause increased bleeding if taken with certain blood thinners like warfarin. Check with your doctor before taking bee pollen if you take any medications, over-the-counter medicines, or herbals.


How should bee pollen be consumed?

To receive the total benefits, it’s best to eat the bee pollen in its raw, unprocessed state. You’ll be able to get bee pollen from a local beekeeper in your space; or, visit your health food store and purchase unprocessed bee pollen granules. The taste can be robust at 1st but, added to yogurt, cereal, apple sauce, or a fruit smoothie; bee pollen can easily become half of your regular diet.


Now that you realize the benefits from bee pollen benefits, isn’t it time you tried this out before you think of having an operation on your precious skin?


Still want to know more about bee pollen? Click on this video HERE!


For more ideas on safe, cost-effective and natural skin care, simply click on DIY Beauty Skin Recipes


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