Are Food Labels that Claim No Sugar Added Safe for Diabetes?

Are Food Labels that Claim No Sugar Added Safe for Diabetes? Making decisions at the grocery store can be challenging when it comes to understanding food labels that read fat-free, no sugar added or sugar-free and hormone-free. There are dozens of misleading claims hiding on our grocery store shelves.
How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso


Making decisions at the grocery store can be challenging when it comes to understanding food labels that read fat-free, no sugar added or sugar-free and hormone-free.


There are dozens of misleading claims hiding on our grocery store shelves. Take fat-free creamer. Yes, it’s fat-free, but to compensate for lack of flavour, sugar or sugar substitutes are added.


The same for sugar-free items. Fat is added to compensate for lack of sugar like sugar-free Oreos. A regular Oreo has 2 grams of fat, but a sugar-free Oreo has 5 grams of fat.

What Toronto Researchers Discover about those No Sugar Added Label Claims

“No sugar added” food labels doesn’t necessarily mean there’s no sugar present, University of Toronto researchers say.


Do claims of “no sugar added” and “reduced in sugar” on labels on packaged food and beverage products really mean you’re getting a healthier alternative?


Not so much, researchers at the University of Toronto say. In fact, they may not actually have “notable reductions” in calories, and some may even contain sugar amounts that are considered “excess” by the World Health Organization (WHO).

Why No Sugar Added Labels May Not Be Safe for Diabetic Patients?


“Overall, we found that products with sugar claims were healthier and lower in free sugars, but we also saw examples of products with sugar claims that may conflict with what we know of consumer expectations,” Jodi Bernstein, lead author and PhD student in the department of nutritional sciences, says.


“For example, products with a reduced in sugar claim may not have similar reductions in calories and ‘no added sugar’ claims may be found on products that are high in sugars – contrary to what consumer may expect.”


“Free sugars are the sugars, syrups and fruit juices that have been removed from their naturally occurring sources of whole fruits, vegetables, dairy products and some grains,” Bernstein explained.


“And once removed, these sugars are ‘free’ to be consumed in large quantities and added into foods.”


That can lead people to eat more of them, which can increase the risk of cardiovascular disease, obesity and diabetes.


Upon looking closer, the research team found that almost half of the products examined (48 per cent) had excess free sugar levels.


This, Bernstein says, means they had free sugar levels higher than those recommended by WHO – which is a maximum of 10 per cent of calories consumed.


“A ‘no sugar added’ claim means that no sugar has been ‘added,’ but that doesn’t mean the product wasn’t high in sugars in the first place,” Bernstein clarifies. “Although fruit juice is considered a free sugar, it doesn’t fall under the Canadian definition of an ‘added sugar.’”


According to the Canadian Food and Drug Regulations, labels on food products must “be accurate, truthful and not misleading.” Yet, under these same regulations, fruit juices are commonly considered a fruit ingredient and not a sweetener, researchers say.


So in this case, fruit drinks or fruit juice products may still come with a “no sugar added” claim even if they contain excess free sugar.


The researchers found excess free sugar in 15 of the 16 fruit preserves and all of the 234 fruit juices and juice drinks they looked at that came with “no sugar added claims.”


In total, Bernstein and her team looked at over 3,000 products including puddings, yogurts, cereals, fruit drinks, salad dressings and sweet condiments; 635 of those products had at least one sugar claim.


“Canadians are increasingly trying to limit the amount of sugars they eat and only a couple years ago the WHO emerged with guidelines recommending intakes of sugars be limited to reduce the risk of chronic diseases associated with eating too much sugars,” Bernstein says.


“It is particularly important that the tools consumers have available to them on the food label, like sugar claims, help guide them to healthier choices that are lower in sugars.”


Bernstein hopes that consumers recognize the limitations of these claims when choosing pre-packaged foods and beverages.


“Just because a product has a sugar claim doesn’t automatically mean it’s a healthier choice,” she warns.


An earlier study published in March by the University of North Carolina at Chapel Hill came to similar conclusions with no sugar, low-sodium, non-fat and low-fat claims.


According to researchers, these claims rarely match the actual nutritional quality of the food and would often have a worse nutritional profile than those without such claims.


Why Consuming Whole foods is a better approach than Having Processed Foods with No Sugar Added Labels


Vancouver-based registered dietitian Lindsay Pleskot, who is not affiliated with the research, agreed that claims about “added sugar” and “reduced sugar” can be confusing or misleading for consumers.


‘Just because a product has a sugar claim or fat claim or sodium claim, doesn’t mean it’s automatically a healthier choice,’ says the study’s lead author, registered dietitian and PhD candidate Jodi Bernstein. (Jodi Bernstein)


For people struggling to navigate labelling on packaged foods, Pleskot suggested opting for more whole foods — single-ingredient foods like vegetables and fruit — and eating at home more often.


“This way they don’t need to worry about being a detective and having to scrutinize packaging,” she said.


Pleskot praised the research, saying the findings could be helpful in influencing policy.


That’s Bernstein’s hope as well. She said regulations could be improved to ensure the claims are meeting consumers’ perceptions, and to make sure they’re found on foods that are low in sugars and lower in calories and meet overall health criteria.


But in the end, it comes down to what happens in the grocery store.

“Consumers can try to think critically when they see a no sugar added claim and consider, ‘What is the claim really saying?'” Bernstein said.


Watch this Video – How To Read A Food Label- A Guide for People with Diabetes

By Matt Traverso – author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.


You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.


Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.   


So if you want to find out more about this, then just visit this link now:


How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso


Start Cooking with These 1000 Paleo Recipes to Keep Blood Sugar Level Low


How to Get Rid of Wrinkles around Eyes when Smiling

How to Get Rid of Wrinkles around Eyes when Smiling - Have you noticed fine lines around your eye area when smiling? There can be many reasons for the appearance of wrinkles around eyes when smiling. Here is how to get rid of wrinkles around eyes when smiling.

Have you noticed fine lines around your eye area when smiling? There can be many reasons for the appearance of wrinkles around eyes when smiling.


They may occur because of ageing or excessive dryness. These lines often leave marks on your skin and become permanent.


Thus, in order to get rid of those fine lines and wrinkles around eyes when smiling, here are 7 excellent tips and tricks. So, let’s get into it.


Laser under eye wrinkle treatment


Laser treatment for under eye wrinkles is considered to be the best and safest way to get rid of wrinkles around eyes when smiling.


In this process, the fine micro laser lights are used. The purpose of this treatment is to penetrate the laser light through skin tissues to treat the fine lines and wrinkles.


Eclipse micro pen also falls under the category of laser treatment. Eclipse micro pen is used to make microscopic wound around the eye area.


After puncturing the skin, the skin itself starts healing and increases the collagen production that enhances the elasticity of the skin. Thus, you get a new skin under your eye area.


Dermal filler treatment


Next, dermal filler treatment is also a better option to work with. Dermal fillers work on the principle of filling up the wrinkles with a natural substance that a human body produces.


Thus, instead of a foreign substance, a gel-like substance is used that is almost similar to hyaluronic acid. These fillers make your skin softer and enhance the skin texture.


One can definitely notice a big improvement around the eye area as the filler tend to bind the water around it, which provides volume to the eye in a natural-looking way.


Homemade treatments


If you are afraid to go for the above treatments, you can opt for homemade treatments to get rid of wrinkles around eyes when smiling. There are numerous ways that can help you achieve a plumper skin.


Since the homemade ways are not the fastest to conquer the problem you have to be patient with them. One of the most effective and popular ways to lift up the sagging skin is the use of egg whites. This trick enhances the elasticity of the skin and makes it look firmer.


Under eye wrinkle creams


Another option to treat or prevent the under eye wrinkles is the regular use of under eye wrinkle creams. In general, almost every eye cream targets all the concerns: fine lines, dark circles, and puffiness.


The key ingredients present in these creams are quite helpful in achieving plumped and creaseless skin under and around the eye.


Eye patches or masks


Nowadays, the market is flooded with eye masks that are meant to treat the under eye wrinkles quite effectively. This kind of masks generally focus on boosting collagen production or increasing the hydration of the area.


When the collagen production increases, the skin cell renewal speeds up. And, collagen enhances the elasticity of the skin, thus preventing it from sagging or forming wrinkles.


Eye massage


Massage is almost a synonym for relaxation. Giving a good massage to your eyes regularly not only helps in the prevention and treatment of eye wrinkles but also relaxes your eye muscles. It enhances the oxygen circulation under your eye area.


To follow the procedure of massaging, firstly cleanse your hands properly. For massaging, you can opt for vitamin E and antioxidant-rich oil or cream. Take a small quantity of the oil or cream and massage it gently around and under your eye area.

Read – What Eyelash Treatments Are Right For You written by Samantha Stone for AEDIT AESTHETIC EDIT


Watch this Video – Eye Wrinkles Massage – Do It While You Watch It

Increase antioxidant intake


It’s not a secret that one must have an antioxidant rich diet for a healthy and young skin. Antioxidants help in speeding up the renewal process of the skin cells.


Antioxidants fight free radicals and protect the skin from harmful sun rays. This makes your skin healthy and young and keeps it prevented from more damage. Aim for a good night’s sleep and lesser stress along with these tips for best results to get rid of wrinkles around eyes when smiling.


For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn


  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking


To find out more, CLICK HERE to Find Out How to Look & Stay Young Without Botox Injection


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7 Home Remedies for Fighting Melasma and Pigmentation

7 Home Remedies for Fighting Melasma and Pigmentation - Melasma or hyperpigmentation is a particular skin condition followed by scattered uneven patches of reddish colored skin patches that is caused due to improper distribution of the skin pigment melanin. Read on here to learn about the 7 home remedies for fighting melasma and pigmentation.
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The craving to have a healthy and shining skin is common in both ladies and gents, and we always look for the answers to the question of how to gain a shining skin naturally in grandma’s book of remedies, herbal treatments, and ayurvedic cures.

Melasma or hyperpigmentation is a particular skin condition followed by scattered uneven patches of reddish colored skin patches that is caused due to improper distribution of the skin pigment melanin.

Melasma can occur both in men and women but it is increasing worldwide among women when compared to men, and it occurs mainly during pregnancy.

Melasma can form towards on the forehead, cheeks, nose, and chin and whilom upper lips and other parts like forearms and neck. It is better to treat this type of skin problems with home remedies that are constructive yet gentle on the skin.

Causes of Melasma

  • Excessive exposure to sunlight

  • Deficiency of vitamin D in the skin

  • Overuse of lineage tenancy pregnancy

  • Hormone replacement therapy

  • Hormonal imbalance during pregnancy

  • Genetic predisposition of a person

  • People suffering from thyroid diseases

  • Stress – Overproduction of melanocyte-stimulating hormone (MSH)

  • Allergic reaction to unrepealable medications or cosmetics

Effective Remedies to Get Rid of Melasma and pigmentation

Although a wide range of cosmetic procedures such as chemical peel and microdermabrasion is misogynist to remove melasma, most of them have harsh effects on the skin. Therefore, it is weightier to rely on home remedies that have veritably no side effects in the long run.

Fighting Melasma and Pigmentation Tip #1- Turmeric

Turmeric, known as the holy powder has potent medicinal properties which make it a popular ingredient in Ayurvedic medicine. It is expressly constructive for curing skin diseases and issues related to skin. It is a time-tested cure for pigmentation on face, moreover known as melasma.

Make a thick paste by mixing 5 tablespoons of turmeric with 10 tablespoons of milk. You can moreover add 1 teaspoon of gram flour to thicken the paste.

Fighting Melasma and Pigmentation Tip #2 – Horseradish

We are enlightened of the benefits of eating fruits and vegetables for weight loss, but vegetables are equally constructive for the skin as well.

Horseradish is broadly utilized for characteristic skin superintendency considering its properties to treat imperfections and scars. Also, it is a standout amongst the most productive melasma home cures.

Add 2 tablespoons of horseradish powder to 1 cup of sour curd; mix well and wield to unauthentic areas. Wait for 30 minutes and swab off with lukewarm water. Apply this treatment once every week till you get desired results.

Fighting Melasma and Pigmentation Tip #3 – Lemon Juice

When it comes to improving skin complexion naturally, there is no other remedy like raw lemon juice. The mixture of lemon juice and warm water is also one of the best natural home remedies for weight loss.

Lemon juice works as a natural bleach that lightens the grey-brown patches that appear on cheeks, forehead, and nose. Squash out the juice from one lemon and wield it thoroughly all over the unauthentic areas rubbing gently for 2 minutes.

Fighting Melasma and Pigmentation Tip #4 – Apple Cider Vinegar

Apple cider vinegar is an extremely popular treatment for various types of skin and hair problems. It is used as a popular ingredient in natural hair mask for unrewarding and damaged hair and is moreover considered one of the functional home remedies for melasma.

Mix equal shares of world cider vinegar and water and wield a generous value of the solution to the melasma spots and indulge it to air dry. Then wash the areas with lukewarm water and pat dry using a wiping towel. Follow this treatment 1 time every day for required results.

Fighting Melasma and Pigmentation Tip #5 – Papaya

Papaya is to a great degree flexible and exceptional natural product which has numerous benefits for the skin. Both crude and ready papayas are utilized for treating a few skin issues, and ready papaya is generally utilized as part of natural product facial covers. Papaya is, in addition, a capable common melasma treatment at home that is promptly accessible in the kitchen.

Squash a couple of bits of ready papaya to convey it to a glue like consistency and add 2 teaspoons of nectar to it. Blend well and use the veil everywhere throughout the unauthentic skin. Wait for 20 minutes and wash off with lukewarm water. Follow this natural cure 1 time every week for 2 to 3 months to remove melasma completely.

Fighting Melasma and Pigmentation Tip #6 – Almond

The benefits of almonds and almond milk for skin need no new emphasis. A nourishing and shedding scrub made of almonds and nectar is without a doubt the weightier treatment for melasma.

Grind 8 to 10 almonds to make a woody paste and add unbearable honey to make a thick paste. Smear this mixture on the unauthentic skin, massage for 5 minutes and leave it on for flip side 20 minutes. Wash off the pack with lukewarm water.

Fighting Melasma and Pigmentation Tip #7 – Aloe Vera Gel

The wonderful hydrating properties of aloe vera gel makes it a popular ingredient in many skin superintendency products and it is one of the salubrious natural remedies for melasma. It is moreover used to treat numerous skin diseases, such as ringworm.

Apply pure aloe vera gel evenly on the unauthentic skin and massage gently for 2 minutes. Leave it on for 15 minutes and then wash off with lukewarm water. Follow this natural cure 2 times daily for few weeks to get weightier results.

All the above-mentioned remedies are very much useful and applicable as they are homemade tips for fighting Melasma and Pigmentation. Each remedy mentioned has its own use and depending on the skin conditions and allergic reactions, individuals can choose between the remedies.

Watch this Video – Home Remedies For Melasma Pigmentation – Every Girl NEEDS to Know !!

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How to Prepare a Really Healthy and Filling Salad?


How to Prepare a Really Healthy and Filling Salad? The best ingredient choices for preparing a healthy and filling salad
Click HERE To Discover the Healthiest Way to Make You Feel Full


Nearly half of Americans say they want restaurants to offer healthier items like salad, but only 23 percent actually order the healthy options. Why aren’t we more drawn in to salads?


Many people complain that salad is like “rabbit food.” If you order a salad at a restaurant or make one at home, you probably consider it the “light” option … not the one that is going to make you feel full and satisfied.


But it is possible to make you feel full after a salad, and not just full but satiated. The trick lies in choosing the right ingredients, starting with the right kind of lettuce.


A base of romaine lettuce or spinach will give you nearly twice the fiber as iceberg, along with significantly higher levels of vitamins A, C, K and folate.


High-fiber foods help slow your digestion, keeping you feeling full longer. Plus, they provide extra volume without a lot of extra calories, another “trick” for filling up. Beyond the lettuce, it’s the toppings that will make or break your salad.


You need to consider not only fiber but also protein and healthy fats. Together, this satiating trio of fiber, protein and healthy fats will make you feel like you’re eating a real meal and not “just” a salad. As noted in the Harvard Health Letter:


“The fiber makes you feel full right away, the protein helps you stay full for longer, and the fat works with the hormones in your body to tell you to stop eating.”


Add This to Your Healthy and Filling Salad




In a study of 38 foods, participants ate an equal number of calories but reported that foods high in protein, fiber and water had the greatest satiating power.


A salad, with fiber- and water-rich veggies as its foundation, automatically meets two of these criteria, but you need to add protein to take it to the next level.


When you eat protein, it is broken down into peptides, which block your body’s mu-opioid receptors (MORs) and, in so doing, your desire to eat more. This is how protein helps to make you feel full. As explained by Science Daily:


“The peptides send signals to the brain that are then transmitted back to the gut to stimulate the intestine to release glucose, suppressing the desire to eat.”


There are many options to add healthy protein to your salad … try:


  • Organic, free-range chicken breast
  • Strips of grass-fed beef steak
  • Wild-caught salmon filet
  • Organic hard-boiled egg
  • Cheese
  • Nuts and seeds




Dark leafy greens, the hallmark of a healthy salad, are full of fiber, but you needn’t stop there. Remember, high-fiber foods make you feel full and keep you feeling full longer. Virtually all fruits and vegetables fall into the fiber-rich category, but some particularly good options for your salad include:


  • Garbanzo beans
  • Peas
  • Raspberries
  • Pears
  • Mushrooms
  • Chia seeds
  • Black beans
  • Artichoke hearts
  • Apples


Healthy Fats


Healthy fats are satiating and may help regulate hunger. There is some evidence that different types of fats affect satiety differently, with saturated fats and polyunsaturated fats possibly playing a bigger role in feelings of fullness than monounsaturated fat.


Having said so, it is therefore wise to include a variety of healthy fats in your salads due to their additional health benefits (for your heart health, for instance).


Take avocados, for instance, which are rich in monounsaturated fat and fiber. One study found women who ate half an avocado with their lunch reported increased feelings of satisfaction and a significantly decreased desire to eat hours later.


In addition, one of the easiest ways to add healthy fats to your diet is via the dressing, olive oil being one of them. In a study of different fats and oils, olive oil had the greatest satiating effect, and those who ate olive oil had a higher concentration of the satiety hormone serotonin in their blood.


One other reason to eat fats with your salad is that they make nutrients, including antioxidant carotenoids, easier for your body to absorb. Examples of healthy fats to include in your salad include:


  • Avocado
  • Olive oil
  • Nuts and seeds
  • Wild-caught salmon filet (omega-3s)
  • Olives
  • Feta cheese
  • Tahini


A Crave-Worthy Dinner Salad


To get an idea of what salad can be, check out the recipe below. From Half Baked Harvest, this is the epitome of making a salad a meal. It takes longer than a typical salad to prepare (about 40 minutes from start to finish), but it’s still quick enough to put together on a weeknight. Enjoy!


Thai Steak Salad w/Sweet + Spicy Tahini Dressing and Sesame Chili-Lime Cashews


  • Prep time: 25 minutes
  • Cook time: 15 minutes
  • Total time: 40 minutes


Serving Size: 4-6




  • Cashews
  • 1 teaspoon sesame oil
  • 1/2 teaspoon chili powder
  • 1 1/3 cups raw cashews
  • 1-2 teaspoons honey
  • 1 lime, zested




  • 2 limes, juiced + the zest of 1 lime
  • 2 tablespoons fish sauce
  • 2 tablespoons ponzu sauce (or soy sauce)
  • 2-3 tablespoons sweet thai chili sauce
  • 1-2 cloves garlic, minced or grated
  • 1 tablespoon fresh ginger, grated
  • 2-3 tablespoons tahini (sesame seed paste) (may substitute peanut butter)




  • 4 cups baby kale or other dark leafy green
  • 1 (16 ounce) bag frozen shelled edamame, defrosted and cooked for 3-5 min. in boiling water
  • 3 carrots, shredded or chopped
  • 2 bell peppers (red, yellow and or orange), sliced thin
  • 1 cup fresh or frozen mango, chopped into chunks
  • 2 lemongrass stalks, chopped
  • 4 green onions, chopped
  • 3/4 cups of fresh basil, cilantro and mint (only use 1/3 cup mint)
  • 4 hard-boiled eggs, chopped (optional)
  • 1/4 cup black and/or white sesame seeds, toasted
  • Steak, such as grass-fed ribeye






Heat a small skillet over medium heat and add the sesame oil, cashews and chili powder, toss well. Cook over medium heat until lightly toasted and browned, about five minutes.


During the last minute of cooking add in the honey. Remove from the heat and add the lime zest and 1 tablespoon black sesame seeds. Toss well and set aside.


The Rest


Add the steak to a glass dish or gallon-size plastic bag.


In a glass measuring cup or bowl whisk together the lime juice + zest, fish sauce, ponzu sauce, sweet thai chili sauce, garlic and ginger. Pour about 1/4 -1/3 of the dressing over the steak, cover or seal the bag and place in the fridge while you prep the rest of the salad, at least 15 minutes (the longer the better).


Meanwhile add the tahini to a small bowl and heat until melted and smooth. Add the melted tahini to the dressing, whisk until smooth. Taste and add more tahini or sweet thai chili sauce to your liking, set aside.


In a large bowl add the kale, edamame, carrots, bell peppers, mango chunks, lemon grass and green onions. Give it all a good toss.

Heat a grill or grill pan to high heat.


Once it is hot, sear the steak for 5-8 minutes, flip and sear another 5 minutes or until your desired doneness is reached. Remove the steak and allow to rest 5 minutes. Slice steak thinly against the grain and add to the salad.


Add the dressing and remaining sesame seeds. Toss to coat and massage the dressing into the veggies for 1-2 minutes. Add the eggs and cashews. Serve warm or cover and place in the fridge until ready to eat. You can add the dressing just before serving or add it and let the salad sit in the fridge a few hours.


You can also watch this Video HERE to learn about these recipes ideas to prepare a healthy and filling salad


Click HERE To Read about the 10 Healthiest Foods that Can Make You Feel Full


The Healthiest and Best Way to “CHEAT” Your Body To Get The Make You Feel Full Effect!


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ThinMist is scientifically formulated to reduce cravings, which it does by helping regulate your blood sugar and serotonin (‘happy hormones’). Studies suggest the chromium in ThinMist can help keep your blood sugar in balance and research suggests it may also help to lower sugar cravings.


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