Guide For Couples – Best Way To Female Orgasm

 

 

 

 

 

How to turn a woman on in bed? How to please her sexually? How to get an orgasm for your woman in the most effective way? How to increase her chances of having an orgasm? Read on further for answers to these questions.

 

Click On This Video Link To Understand More About Female Orgasm

 

(1)   Encourage her to do Kegel exercise (to make vagina tighter)

 

Kegel exercise, also known as pelvic floor muscles training, is done to strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. Kegel exercise is helpful for women who want a tighter vagina. The exercise is widely used as a standard technique to help women who have orgasm difficulty.

 

First she has to identify the right muscles to squeeze and let go. Ask her to slip one or two fingers inside her vagina. Get her to squeeze the vaginal wall muscles against her fingers. If she feels her fingers been squeezed, she is exercising the right muscles for the Kegel exercise. She has to do this squeeze and release exercises a few times a day. This exercise is very convenient because she can do this at any place and any time she wants.

 

Click On This Video Link On How To Do Kegel Exercise For Women

 

To help her in doing kegel exercises, you can get her some tools such as kegel exerciser, vaginal tightening cream, Ben Wa Balls or a dildo. You can also go online to get her a self-help book on vagina tightening.

 

(2)   Train yourself to last longer in bed

 

The reason you need to do this as a guy is because women tend to take a longer than men to reach orgasm. Here are a few ways you can go about in getting you to last longer than your woman in order to make sure she orgasms before you.

 

You can also do Kegel exercise which is good for your sexual health. This exercise is very helpful for men who men who experience premature ejaculation. Besides helping men to last longer in sex, this exercise is been used to achieve a stronger erection.

 

To do Kegel exercise, you will contract the muscles below the bladder that control urination. You do this for a slow count of five. Then you release the muscles to a slow count of five. You repeat this for ten times in each session. Each day you do three sessions, one each on the morning, afternoon and evening.

 

Click On This Video Link On How To Do Kegel Exercise For Men

 

Another way is to master the start-and-stop masturbation technique. You stroke yourself until you are quite close to ejaculation and then stop to cool it off. After another minute, you repeat this start-and-stop action. You do this for six times on a daily basis. You should start to see results after four to six weeks.

 

You can try the penis-grip method by squeezing the penis head with your thumb and forefinger. This will push blood out of the penis and momentarily reduces sexual tension and slows down the ejaculatory response.

 

You can also get a fleshlight (male masturbator sleeve) which is shaped like a flashlight, with its long handle and a wide base at the other end. To use a fleshlight, you insert your penis into the opening and simply stroke up and down. Because the fleshlight is designed to emulate a real vagina as much as possible, repeated usage can help to lessen the sensitivity of the penis tip. This will help you to delay ejaculation.

 

When you are quite close to ejaculation during intercourse, you can apply pressure on the perineum (the mid-point between scrotum and anus). This will stop ejaculation because this spot reaches through to the prostate gland which expands and contracts to force out seminal fluid.

 

Other ways are gently pulling down on your scrotum and doing shallow penetration (not more than three inches inside) during intercourse.

 

(3)   Clitoral stimulation

 

Most women do not reach orgasm through vaginal penetration. This is because the normal missionary position does not offer much opportunity for clit stimulation. The following are a few ways to stimulate the clitoris.

 

(a)   Manual stimulation

 

First, you get some lubricant to apply over your fingertips and clitoris. You place your index and middle fingers close together over the top of her clitoris and rub her in circular motion.

 

You can also squeeze the clitoral hood with your index and middle fingers and gently rub it up and down at a consistent speed.

 

You can also place a thumb over the clitoral hood. To secure this position, you insert tow fingers inside her. You massage her clitoris using your thumb in a circular motion.

 

(b)   Oral stimulation

 

For the start, you will spend more time licking and kissing her inner thighs, the lining along the vaginal lips and the area surrounding her clit. When she is quite highly aroused, you will concentrate more on licking her clitoris. You can also add a little more pressure by placing her clitoral hood between your lips and sucking on it. If she is able to take in more, you can lift up her clitoral hood to directly lick and suck on the clit. You can vary your touch according to her preference. Some prefer a light touch while others require a firm but gentle touch.

 

( c) Sex toys

 

You can also include the use of dildos, vibrators and butt plugs. Some sex toys are designed with clitoral stimulation in mind. These include the rabbit vibrator which has flap that can knead the clitoral region during penetration. The clitoral massager is also an ideal tool for offering the pleasure she needs for toe-curling orgasms. Other fun aids to use for oral sex are edible panties, tie and cuff set, flavored gels and role-playing.

 

For more ideas to get your woman the best orgasm, read on more from Hot Sex and Give Her Mind-Blowing Orgasms.

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For Couples – How To Get Fit To Do It

 

 

 

Find Out More From Here The Secrets Of Great Sex

 

You may have already heard that exercise can also help to increase your sexual desire. It can stimulate the production of testosterone in both men and women thereby ensuring a better sex life. How do you improve your sex life with exercise? Here are some useful effective exercises that will not only help you perform great in bed but also enjoy it yourself like never before.

 

(1)   Pelvic lifting exercise

 

This is an exercise that aimed to strengthen the pelvic muscles for improving your sex life. The stronger and more tolerant your pelvic muscles are, the higher the chances you are able to last long in bed.

 

To do this exercise, you must lie on your back, knees bent and slightly apart, feet flat on the floor and arms by your side. Breathe in holding in your stomach and hips and lift the pelvic from the floor until your back is straight. Hold on to this position for about 10 seconds and breathe out as you lower your body. Repeat this for at least 4 to 5 times to get effective results.

 

An alternative way to do this pelvic lifting exercise is to do it with a fitness ball. You still lie on your back with knees bent but this time; you rest the lower half of your legs on a fitness ball. At this position, you lift the buttocks off the floor as you breathe in. You remain in this position for about 10 seconds and breathe out, then go back to the starting position.

 

You may also consider trying this pelvic lifting exercise. You lie on your back with your knees bent at 90 degrees and hands by your side. Now, you rest your left ankle on your right knee. With your right foot on the floor, you breathe in and lift your buttocks and back off the floor, while keeping your shoulders and head on the floor. You remain in this position for 10 seconds, then breathe out and back to the starting position. Now, you rest your right ankle on your left knee and you repeat the exercise.

 

Pelvic Lifting Exercise

 

(2)   Butterfly stretch

 

This exercise aims to strengthen the inner thighs to make them flexible. The inner thigh is another important area that is very active during sexual intercourse. The butterfly stretch exercise is also beneficial for menstrual irregularities urinary problems and is thought to help erase the pain of childbirth. This exercise can also be done sitting up, back-to-back with your partner.

 

To perform this exercise, you sit on the floor, soles of your feet touching each other in front of you and knees bent to the sides. You pull your heels towards you as much as you can to the point of ‘mild discomfort’ (not to the point of pain) while at the same time pressing your thighs towards the floor. You breathe in deeply and maintain this position for 10-30 seconds. You return to the starting position and repeat this exercise for 4 to 5 times. When doing this exercise, you should not hunch your back and avoid bouncing your legs because this can damage the hips and groins.

 

Butterfly Stretch Exercise

 

(3)   Kegel exercise

 

This exercise involves contracting the internal muscles (pubococcygeal muscles, widely known as PC muscles) attached to the pelvic bones. It strengthens the vaginal muscles (especially after childbirth), helping women gain greater control and helping them to orgasm faster. Besides it can help to tighten the entrance of the uterus thereby increasing pleasure and satisfaction level during sex. Men can use this exercise to delay ejaculation by contracting the PC muscles just before orgasm and then fully relaxing them.

 

Kegel Exercise For Man

 

To perform this exercise, you have to contract your PC muscles by clenching, as though stopping urine and holding there for at least 2 to 3 seconds per squeeze. Inhale as you squeeze each time and try to fully relax your muscles between each contraction. Start with just 10 to 20 squeezes and gradually increase to 100 to 200 per day. Daily workouts of 100-200 squeezes per day for about one month should yield results.

 

For women, kegel exercise can involve inserting small weights inside the vagina to strengthen the vaginal wall muscles. By using heavier weights over time, these muscles can become stronger and tighter giving a woman more control over the amount of pressure which she can squeeze.

 

Kegels can be practiced nearly anytime and in any place, while having meals, watching TV, reading or talking to people. Kegels are a fast, easy, convenient way for men and women to enjoy more and better orgasms.

 

Once you feel that you have good muscles control, it will not be necessary to continue the deliberate contractions. Your PC muscles will be able to maintain themselves once they are strong and healthy and orgasm will keep them contracting happily away.

 

Try these simple exercises to help you get more sexual pleasure from now on. For more ideas on how to improve sex life, click on Hot Sex and Turn The Heat On

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5 Ways To Develop Stronger Vaginal Muscles For Greater Sexual Pleasure

Click Here For Ideas To A Tight Vagina

“My vagina has become so loose that during sex a penis cannot fill it. For this reason, I feel discomfort in having sex. Tell me what can I do?”

 

This is an embarrassing issue for many women who have the same concerns, particularly after having several children. A vagina usually loosens because of age or mood. Contrary to common belief, having sex or too much sex or giving birth does not normally loose the vagina because it is elastic and can revert to its original form after expansion.

 

It is difficult to know for sure if your vagina is loose because there is no standard tightness or size. Your sexual partner may feel that you are loose at down there but another guy does not hold the same view. However, if you have one of the following symptoms, it is an indication that your vagina is becoming loose:

 

(a)  You have trouble holding your urine and experience leak urine problem especially when you laugh, sneeze or cough

 

(b)  You have to insert larger objects inside you to feel the stimulation

 

(c)  You can insert three or more fingers inside you with little or no resistance

 

(d)  Your vagina does not completely close when you are not aroused

 

(e)  You have difficulty squeezing your vaginal wall against your index finger

 

(f)   You experience greater difficulties in reaching orgasm when you pleasure yourself

 

(g)  You cannot satisfy your partner like you used to

 

Before you try to tighten your vagina, you should get the facts clear about loose vagina and sex.

 

(1)  Does being tight is always a good thing?

 

For women, being tight is not always a good thing. This actually indicates you are not aroused or not ready for penetration. When a woman is sexually stimulated, her vagina naturally loosens as the cervix pulls up to allow for comfortable penetration. This means you should be looser instead of getting tighter during penetration.

 

(2)  Does active sex life cause your vagina to get loose?

 

The vagina is a muscular tube with elastic walls. Under normal condition, the vaginal walls touch each other. Your vagina may remain in its aroused state immediately after sex, but it will return to its tight state later. Having sex or the frequency of sex does not reduce the muscle tone of your vagina. On the contrary, sex should increase the muscle tone of your womanhood because this is a form of exercise. Your state of arousal determines the tightness of your vagina.

 

(3) Do pregnancy and sex cause permanent changes in the vagina?

 

With its elastic muscular walls, the vagina can change its size to accommodate any object inside it and then return to its original size prior to penetration. Giving birth should not cause much change to the vagina, unless there is some serious tearing after an episiotomy, a surgical procedure in which an incision is made through the perineum to enlarge the vagina during childbirth. As the average size of male sexual organ cannot be as big as a full-term baby, penetration will not loosen the vagina.

 

(4)  Does every man like his sexual partner to be tight down there?

 

Many women assume men like it tight. But some men may prefer a slightly loose vagina to facilitate harder thrusting and quickie sex. In any case, being tight is not good for you either because it can cause painful sex. Sometimes the problem does not lie with you, it can be due to the below average size of your partner’s sexual organ. The best way to overcome this is after penetration, you can close your legs together to create the gripping sensation against his manhood so as to provide greater friction and pleasure during intercourse.

 

How To Overcome The Problem Of A Loose Vagina?

 

Method Number 1: Pelvic muscles-strengthening exercises

 

You can learn how to do kegel exercises to strengthen your pelvic muscles which can help to increase their elasticity to give you greater sexual pleasure. They can improve your bladder tone so that you do not always leak urine. You can do the kegel exercises at any time and any where you want without anyone noticing and here is how:

 

(a)  When you are lying or sitting down, you contract the muscles that control your urination. You should feel the muscles squeezing your anus and urethra. If you are doing this correctly, your buttocks or stomach should not be feeling tight instead.

 

(b)  You squeeze (or contract) the pelvic muscles for 3 seconds and then relax for another 3 seconds

 

(c)  Repeat the exercise 10 to 15 times per session and do this at least 3 times a day

 

There is another way:

 

When you are peeing, you contract your muscles to stop the urine flow for about 3 seconds and then you relax to let the urine flow again. If you want to check whether you are using the right muscles, you insert one finger or two into your vagina and then tighten the muscles. If you feel your fingers being squeezed even slightly, you have located the pelvic muscles correctly.

 

In order to be effective, you need to do the kegel exercises regularly. You have to be patient because this can take 8 to 10 weeks to feel some noticeable improvement. If you feel you are not doing the exercises correctly, you can consult your doctor who will supplement the exercises with biofeedback that can measure muscle tension and offer quick feedback to track your performance and progress.

 

Method Number 2: Using vaginal cones or ben wa balls or oak gall

 

These are weighted devices about the size of tampons that you put inside you to offer some assistance when performing kegel exercises. When using vaginal cones, you start with the lightest cone, insert it into your vagina for about 15 minutes and then squeeze your muscles to hold it in place. You do this for twice a day while you carry on with your activities. After you are able to hold the first cone in place, you can then change into the next heavier one and gradually work your way up to the heaviest. The ben wa balls serve the same purpose in giving you a bit of resistance when doing kegel exercises.

 

Method Number 3: Using neuromuscular electrical stimulation (NMES)

 

This method places a probe (that generates electric current) inside the vagina. The electric current stimulates the pelvic muscles causing them to contract and relax. NMES is performed every 1 to 4 days and lasts for 20 minutes in each session. Some health care provides perform these sessions in their offices while others prescribe home units for their patients.

 

Method Number 4: Using Neocontrol chair

 

This is a special chair that uses magnetic fields to stimulate pelvic muscles. This is conducted by a nurse or technician in an urologist’s office. Each session lasts for 20 to 30 minutes and is done twice a week for about 8 weeks.

 

Method Number 5: Surgical/laser treatment

 

Vaginoplasty is a surgical procedure to restore the muscle tone of the vagina by removing the excess lining of the vaginal wall. The surgeon will also repair soft tissues to decrease the diameter of the vagina.

 

Laser treatment can also be used to treat structural defects and tighten muscles. This is a fairly bloodless procedure administered with local anesthesia and you can walk immediately after the surgery is over. There will be some mild swelling and light bleeding in the 1st 24 hours after the procedure and this should lessen or disappear within a day or two. Your doctor will probably advise you to abstain from sex, use tampons, or douche for at least 6 weeks.

 

Whatever treatment you choose, make sure you are doing this not just for your partner but also for your own good. Your goal should be for the purpose of a pleasurable and satisfying sexual experience.  Now is the time for you to get in touch with your sexuality again to enjoy better sex and achieve orgasm easily. For more information, you can click on Tighten Vagina and Kegel Exercisers.

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