Top 3 Clear Skin Tips from Nutritionist Kimberly Snyder

Top 3 Clear Skin Tips from Nutritionist Kimberly Snyder - Nutritionist Kimberly Snyder shared the top three clear skin tips with her clients, and each hack starts from the inside out—no products necessary. Read on to see what she had to say.
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Clear Skin Tips from Kimberly Snyder

Clear skin tips: we all want it, but not all of us are quite sure how to make it happen.

 

When every health and beauty site has endless advice for clearing up our faces, it can all be a bit overwhelming. Which serum do I use? Will this lotion make my face oily? How do I get rid of this breakout? These are all questions we ask ourselves, and sometimes we just don’t know where to start.

 

To help clear things up (no pun intended), we spoke with nutritionist, wellness expert, and multi-time New York Times best-selling author Kimberly Snyder, who set the facts straight on the matter.

 

She shared the top three clear skin tips with her clients, and each hack starts from the inside out—no products necessary. Read below to see what she had to say.

 

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Clear Skin Tips #1 – CLEANSE REGULARLY

 

“I highly recommend cleansing seasonally because it’s giving your body a chance to catch up with digestion,” she suggested. “The other thing is ongoing cleansing—it’s what you do every day.

 

People are always thinking about what they put in, but what we need to do is figure out how to take out all the stuff that weighs us down. I’m talking about toxins, I’m talking about by-products of metabolism; even if we lived in a perfect place, we’d still get all these heavy metals, pesticides, air pollution, contaminants in the water supply.

 

There’s so much that gets into our bodies and it lodges in our system in different ways and it creates millions of radicals, it weighs down and shows up in our skin. It’s our largest organ. So if we really want to be our healthiest and most vital long term, we have to have things that clean us out and those things include fiber and enzymes.

 

Skin care for me is a relaxing ritual that makes me feel good. At the end of a long or challenging day, I crave a mini at-home-facial. I get home, maybe chug some water first to rehydrate, then wash my face, massage a warm washcloth over my skin and maybe do a quick mask or exfoliate.

 

I use products that smell uplifting, using essential oils or other natural plant-based aromas. I spritz my face, use a toner pad and finish up with a light serum or moisturizer.

 

By the end of my routine I feel refreshed, more relaxed and ready to transition into recharge, see-you-later-stress mode. Bonus effects of self-care skin-care routines: glowing, happy skin.

 

Clear Skin Tips #2 – AVOID DAIRY

 

“Dairy is very congestive for a lot of people—a lot of people don’t digest it well,” she explained. “So if you’re going to have milk, have almond milk or hemp milk or coconut milk, they even have it at Starbucks.

 

If you’re going to have cheese, even goat cheese digests better than cow’s milk dairy. And for yogurt, there’s coconut yogurt and almond-milk yogurt.”

 

Clear Skin Tips #3 – EAT FOODS IN A CERTAIN ORDER

 

Snyder also suggests that we “optimize digestion in the way that we order foods and combine them to make digestion as easy as possible, because it’s such an energy-intensive process.

 

And when we free up energy from digestion—I call this beauty energy—then we have more energy to rebuild the collagen in our skin, everything looks better. We don’t want things sitting in there, fermenting and putrefying.”

 

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  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
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  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To learn more about Wendy Wilken’s Facelift Without Surgery Program, click on Easy Clear Skin Tips to Get Younger Looking Skin

 

11 Surprising Signs You Are Really Lack of Sleep

 

11 Surprising Signs You Are Really Lack of Sleep - Lack of sleep is unhealthy and can leave you unable to concentrate and stressed out. Here is what you can do to improve your sleep quality.
Sleepzyme – The Most Powerful, Natural Sleep Aid! Click HERE!

 

Forty percent of Americans are really lack of sleep only getting less than seven hours of sleep a night, and the average American sleeps just 6.8 hours a night. In contrast, the average American slept 7.9 hours a night in 1942, which is probably closer to what your body demands.

 

Nearly half of men polled by the Better Sleep Council said they believe you can train yourself to need less sleep … but this is a myth. You can cheat sleep by staying up late and getting up early – but your body won’t be fooled.

 

Lack of sleep can leave you unable to concentrate and stressed out. It also contributes to chronic diseases like diabetes, cancer, depression, immune system trouble and even weight gain and obesity. Too little sleep can even shrink your brain.

 

When facing sleepiness during the daylight hours, nearly one-third of adults turn to coffee or other caffeinated beverages to perk up, but this is only a temporary fix. Lurking under your caffeine buzz is a tired person just waiting to come out, probably when you least expect it.

 

11 Surprising Signs Your Body Needs Some Sleep

 

If you’re nodding off during meetings or, worse, while driving, you know you need to get more shut-eye. Other signs can be much less obvious, yet no less important to take note of for your overall health. If any of these signs describe you, it’s time to focus on getting more sleep.

 

  1. You Fall Asleep the Second Your Head Hits the Pillow:This doesn’t earn you bragging rights; falling asleep within five minutes of lying down is a sign of sleep deprivation (and may even a sleep disorder), according to the National Institute of Neurological Disorders and Stroke.

 

  1. You’re a Klutz:Coordination takes focus, concentration and quick reaction times, all of which are altered when you’re sleep deprived. If you’re stumbling more often than usual, it’s because your neurological function probably isn’t at its best.

 

  1. You Can’t Make a Decision:Even simple decisions, like what kind of coffee to order, take on monumental difficulty when you’re overtired, because sleep deprivation makes you less able to discern between relevant and irrelevant information.

 

  1. You Take More Risks:Sleep deprivation boosts production in brain regions associated with positive outcomes while minimizing those that analyze negative outcomes. The end result is an increase in risky decisions.

 

  1. You’re Unusually Hungry:When you’re sleep deprived your body produces less leptin, a hormone that curbs appetite, and more ghrelin, also known as the “hunger hormone.”

 

When this happens, it’s not unusual for your stomach to feel like a bottomless pit. Chris Winter, MD, owner of Charlottesville Neurology and Sleep Medicine in Virginia, told Health:

 

“If the brain is not getting the energy it needs from sleep it will often try to get it from food.”

 

  1. You’re an Emotional Mess:Are you irritable, crying for no reason and picking fights with your spouse or overly anxious? Lack of sleep sends your emotions into overdrive.

 

  1. You’re More Impulsive:Sleep is important for regenerating your brain’s pre-frontal cortex, which is the area involved in self-control.

 

Lack of sleep leads to a litany of impulsive and sometimes deviant behaviors as a result, like not exercising, eating more junk food and even engaging in “interpersonally inappropriate behavior.”

 

  1. You’re Sick, Again:Sleep deprivation results in poorer immune function, which explains why people who sleep less than seven hours a night.

 

Those who have poor sleep efficiency (the percentage of time you’re actually asleep while in bed), are about three times more likely to catch a cold than those who sleep eight hours a night.

 

  1. Your Blood Pressure is Up:It takes just one night of too little sleep to cause your blood pressure to be elevated for the entire next day.

 

  1. Your Skin is Suffering:Proper sleep not only helps your skin to repair damaged cells but too little sleep can disrupt hormone levels that lead to skin breakouts. Sleep deprivation can even cause excess wrinkling.

 

Debra Jaliman, MD, a New York City-based dermatologist, told Health:

“If done for long periods [not getting proper sleep], you will see that you have excess wrinkling probably from a decrease in collagen … The body produces it while you’re sleeping.”

 

  1. You’re Forgetful:Sleep is essential for memory consolidation, and sleep disturbances can contribute to forgetful behaviors.

 

One study by Penn Medicine researchers even revealed that lost sleep leads to injury to, and loss of, neurons, including those important for alertness and optimal cognition.

 

Watch this Video HERE on how to improve your sleep naturally.

 

What Can You Do to Sleep Better, Stat?

 

Poor sleep isn’t something to take lightly. If you’re in need of more sleep (be honest) try the basics first: be sure your bedroom is conducive to sleep (it should be a dark, comfortable, cool and calming environment) and turn off your electronic gadgets well before bed.

 

Get into a bedtime routine just like you do for your kids, but yours might involve winding down with a cup of chamomile tea, washing your face and reading a chapter or two of your current read (nothing overly adventurous or upsetting, though).

 

Strive to have a set bedtime and wake-up time, which helps keep your body clock in sync, and if you need to go to bed earlier to fit in enough hours of sleep, turn off your Netflix marathon (or put down your novel) and do it.

 

Also helpful in the long run is regular exercise, which has been shown to improve sleep quality, mood and quality of life in people with insomnia.

 

Finally, don’t be hesitant to give your body a little help. You can sleep better the very first night you try Sleepzyme, which contains the natural sedative Valerian  plus nine other proven, all-natural sleep aids. This includes:

 

  1. Magnesium citrateto boost and activate your ‘sleep hormone’ (melatonin)

 

  1. GABA, which improves your most vital state of sleep (the delta phase)

 

  1. 5-HTTPto help your body make serotonin and melatonin

 

  1. Inositol, which helps you stay asleep longer and have fewer bad dreams

 

  1. L-Theanine, which helps you relax and fall asleep with ease

 

  1. Lemon balm leaf to reduce anxiety and improve sleep

 

  1. Hops flower, which contains a naturally occurring sedative

 

  1. Passion flower, which is also recognized as an herbal sedative

 

  1. Melatoninto help regulate your sleep cycle (i.e. your circadian rhythm)

 

Sleepzyme also contains a special blend of enzymes uniquely formulated to improve the effectiveness of the botanical ingredients. If you’re serious about getting proper sleep, there’s no better solution on the market.

 

Sleepzyme is mother-nature-approved. It’s all natural, non-addictive and has no negative side effects. Just take 3 capsules approximately one hour before bed each night with an 8 oz. glass of water and let nature do the rest.

 

Sleepzyme – The Most Powerful, Natural Sleep Aid!

 

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