7 Worst Foods that Really Zap Your Energy Quickly

 

7 Worst Foods that Really Zap Your Energy Quickly - Avoid these 7 worst foods that can zap your energy and bulk up your waistline.
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The innocent little snack in your hand could be a secret energy killer.

The worst foods for you include some of the most common “easy” snacks and meals. They zap your energy and bulk up your waistline.

 

Yet some of the top worst foods that make you tired also include menu options you might call healthy.

 

No wonder dieting is such a mess!

 

So many of the worst foods to eat are the exact same foods that stare you in the face morning, noon, and night! Sugary snacks make the list, but so do “healthy” complex proteins.

 

It may seem like an elaborate game of “eat this, not that” but you can be a winner.

 

Below are the seven worst foods to eat when it comes to zapping your energy… plus a simple way to kick-start your metabolism back into high gear at the end of the list if you’re worried about adding other non-energy zapping foods back into your diet.

 

Hidden Sugar

 

Chocolates, hard candy and soda are easy-to-spot sugar sources, but are you forgetting about fruit juices, cereals, snack crackers, and “enriched” grain products? All of these can be loaded with high fructose corn syrup or added sugars that will zap your energy before you even know what’s hit you.

 

Sugar is one of the worst foods for you because it kills your energy in two ways. First, it gives you a blood sugar spike and crash that can knock you out cold. And it inhibits your production of orexin, a key brain chemical linked to feelings of wakefulness.

 

Seafood

 

Seafood — including fish, octopus, and scallops — is often praised as a healthy menu choice. When you’re trying for Omega-3 fatty acids or lower calories, that’s true! But when you’re trying to keep your energy levels up, it’s one of the worst foods to eat.

 

It turns out seafood is rich in tryptophan, an amino acid that increases your serotonin and makes you sleepy. This is the same amino acid found in turkey and widely associated with that long Thanksgiving after-dinner nap. Seafood will put you to sleep just as fast. If you have a packed afternoon and need your energy, save the fish for supper!

 

Here is something you should take note when eating fish.

 

If you’re in a high-risk group (pregnant women and young children), avoid eating the skin and fatty parts of fish, where contaminants collect.

Based on their low levels of mercury, these are the top five safest fish to eat:

 

Mercury level in parts per million (ppm)

 

  • Anchovies (.017)
  • Catfish (.025)
  • Haddock (Atlantic) (.055)
  • Butterfish (.058)
  • Croacker (Atlantic) (.065)

 

The 5 Most Dangerous Fish to Eat (based on high mercury levels)

 

Here are the top five most dangerous fish to eat based on their average mercury levels, starting with the most dangerous. Cut back on consumption accordingly:

 

Mercury level in parts per million (ppm)

 

  • Tilefish (1.45)
  • Shark (0.99)
  • Swordfish (0.97)
  • King Mackerel (0.73 )
  • Tuna (Bigeye) (0.68)

 

Hummus

 

Hummus is another healthy-but-not-right snack to watch out for if you want to keep your energy level high. That’s because this smooth chickpea paste is also rich in tryptophan.

 

Eat hummus with its usual companion — pita bread — and you serve your body up a double dose of heavy carbs and tryptophan that will have you snoozing where you sit.

 

Saffron

 

You may think of saffron as a spice, but don’t underestimate its power to zap your energy level. Children in the Middle East are routinely given saffron to calm them down and help them sleep while the Romans prized saffron as a sleep aid. Which is why the saffron teas, saffron rice, and saffron seasoning you enjoy may be quietly soothing you into slumber.

 

The soporific (sleep-inducing) effect of saffron is considered strong enough that it has been the subject of multiple anti-anxiety and hypnotherapy tests. In mice, as little as .56 grams of saffron extract can slow mental processing and promote lengthier sleep sessions.

 

Salty Snacks & Meals

 

Salty food isn’t just bad for your blood pressure — it’s also one of the worst foods to eat if you’re looking for more energy.

 

According to nutrition expert Dr. Cynthia Sass, salt leads to fluid retention, which in turn “puts more work on your heart, ups your blood pressure, and leads to bloating, water retention, and puffiness, all side effects that can drain energy.”

 

Coffee

 

Wait, isn’t coffee a morning pick-me-up? Yes and no. Coffee will give you a short-term boost of energy as your body soaks up the caffeine, but once the caffeine wears off you’ll crash hard. So you grab another cup … and the cycle repeats.

 

This up and down cycle can really take a toll on your energy levels. Over time, you need more and more caffeine to get any effect, if it still works for you at all.

 

A better choice is to avoid sugar and caffeine alike in favor of more sleep if you truly want more energy throughout the day.

 

Bacon

 

Bacon — or any meat with a high fat content — will zap your energy level fast. The high fat content requires your digestive system to work harder to process the fat, sucking away energy from other key bodily functions like staying awake and alert.

 

Throw bacon on your burger at lunch and you’ll be fighting an afternoon nap before you know it — and that goes double if you opted for the “healthy” tryptophan-filled turkey bacon!

 

Click HERE to read – 7 Proven Best Foods for People Over 50!

 

Watch this Video HERE – 10 worst foods that will KILL you (Unhealthy foods the Real Truth)

 

Fight the ZZZZ’s and the Pounds

 

Reading this list, it may seem like everything you can eat is an enemy of either your energy level or your waistline. But it doesn’t have to be a choice between energy or inches…

 

That’s because there’s a third option. Give your body the important minerals and amino acids it needs while keeping your metabolism-boosting hormones in abundant supply and you can eat well without packing on the pounds or falling asleep at your desk.

 

Click HERE to read – 10 Worst Ways to Lose Weight

 

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ThinMist, our revolutionary new mouth spray, addresses the hidden nutritional factors behind the worst foods to eat for energy and fat-fighting.

 

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Instead, you get to enjoy the foods you love while getting weight loss results as much as 200% faster than normal weight loss supplements. And… you get to enjoy high energy levels all day long!

 

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By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

7 Proven Best Foods for People Over 50

 

7 Proven Best Foods for People Over 50 - Read on here to find out what are the best foods for people over 50 and the Top 101 Foods that FIGHT Aging
The Top 101 Foods that FIGHT Aging

 

The foods you eat can make or break your health at all life stages. But while some foods are healthy for virtually everyone, your unique nutritional needs change with time.

 

In youth and adolescence, your body is hard at work growing and developing. Next your body gears up for procreation and maintenance. As you reach 50 and beyond, your body’s focus shifts to preventing disease, as well as keeping your body systems functioning in top working order.

 

As you age, your metabolism may slow and your ability to break down and utilize certain nutrients also changes, which is why you may need to eat more of certain nutrients, like fiber and protein, and less of others (like those from processed foods) in order to stay fit and healthy.

 

So what does an ideal anti-aging shopping list of best foods for people over 50 look like? The foods that follow should make a regular appearance.

 

  1. Green Leafy Vegetables

 

Spinach, kale, turnip greens and even lettuce are packed with fiber, calcium, magnesium and antioxidants that can help fight DNA damage that may lead to cancer.

 

They also contain lutein and zeaxanthin, two antioxidants that reduce your risk of chronic eye diseases, including two that become more common with age – cataracts and age-related macular degeneration (AMD).

 

Plus, leafy green are rich in folate, a type of B vitamin known to suppress the amino acid homocysteine. Elevated levels of homocysteine are linked to brain shrinkage and Alzheimer’s disease, so eating leafy greens is important for your brain health.

 

  1. Kefir or Yogurt

 

Fermented foods are important as you age to provide your body with beneficial microbes, namely probiotics, that your body needs to thrive. As you reach 50 and beyond, the numbers of pathogenic bacteria in your gut may increase, leading to gastrointestinal issues, which is what makes fermented foods particularly important as you get older.

 

As a bonus, probiotics are known to fight inflammation, a key accelerator of the aging process. Kefir and yogurt also provide a good source of calcium, which tends to be harder to absorb in people with decreased levels of stomach acid (and issue that becomes more common as you age).

 

While you could simply take a supplement, research shows dietary calcium is better for your bone health than that from supplements.

 

One word of warning: many kefirs and yogurts on the market contain enough sugar to be classified as a dessert. Choose plain, low-sugar varieties, ideally made from grass-fed milk.

 

  1. Whey Protein

 

While many Americans eat more protein than they need, your protein needs increase with age. Your muscle mass and strength will decline at an accelerating rate as you get older … unless you do something to stop it.

 

Exercise is important here, but so is high-quality dietary protein. Research shows higher protein intakes can help counteract loss of muscle mass and strength in older adults.

 

Whey protein is an ideal form of protein because it’s easily absorbed and utilized by your body and contains other beneficial compounds, like leucine, which supports muscle growth and repair.

 

Whey protein is also very convenient, as it comes in powder form and can be added to smoothies or mixed with milk for a quick shake. Other sources of high-quality protein include eggs (pastured), beef (grass-fed) and chicken (free-range).

 

  1. Wild-Caught Seafood

 

Wild-caught salmon and sardines are among your best sources of omega-3 fats, powerful inflammation fighters and supporters of brain health, heart health and more. There’s even research showing omega-3 fatty acids help preserve your telomeres.

 

Telomeres are the caps on your chromosomes that are sometimes used as a measure of aging. The shorter your telomeres get, it’s said, the quicker your cells age and die. Eating omega-3s may help preserve these caps, thus potentially slowing the aging process.

 

  1. Berries

 

Berries, including blueberries and raspberries, are high in fiber and antioxidants. Research has shown people who eat blueberries and strawberries each week (three servings) had a 32 percent lower risk of heart attack.

 

Eating a cup of blueberries daily has also been shown to help lower blood pressure and may boost concentration and memory. As mentioned, berries are also a good source of fiber, with about 8 grams per cup (for raspberries).

 

Dr. Pamela Peeke, author of “The Hunger Fix,” told the Huffington Post:

 

“Fiber not only helps your gastrointestinal function run smoothly, but it also decreases gastrointestinal inflammation and cholesterol, while providing a slow release of energy-rich carbohydrates into the bloodstream … Senior women and men should aim for about 25-30 grams of fiber per day.”

 

  1. Olive Oil

 

Olive oil is rich in heart-healthy monounsaturated fat that may lower your risk of heart disease. It may also help you control insulin levels and blood sugar, while providing valuable nutrition in the form of vitamins and E and K.

 

Because olive oil is easily damaged by heat, it is best used for cold dishes, such as splashing onto salads and other veggies and dipping bread.

 

  1. Dark Chocolate

 

When you need to satisfy your sweet tooth, choose dark chocolate (the darker, the better). It’s rich in antioxidant and anti-inflammatory compounds that have been shown to lower your risk of heart disease, stroke, diabetes, high blood pressure, high cholesterol and even abdominal obesity. For health purposes, look for varieties that contain at least 70 percent cacao.

 

Also watch this Video HERE for the best anti-aging foods

 

There you have it, the best foods for people over 50, read on here to learn

 

How to Make Healthy Choices at the Grocery Store

 

Next Up …

 

Nature’s Top 12 Ingredients to Stop Pain

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more