How To Be Better In Bed





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You know of this hot girl and both of you have chemistry for each other. What can you do to please her when the lights are off? You are happily married but sex life of late is getting monotonous. What can you do to spice up sex? Here are some tips to be better in bed.


(1)   Be a passionate lover


Real good sex is not just about the sexual techniques. It is also about making a woman feel connected to you. Women love to feel special. Go on and make her feel this way. Hold her hand a lot, put your arm around her waist and kiss her passionately on her cheeks, forehead as you hug her or when having sex. This shows affection that women love.


Look deep in her eyes when you are about to reach climax. Behave in the way that makes her feel you are more excited to get into bed with her. As much as women love sex, they do not want to have this thinking that they are hunger for sex. If you can condition her into thinking that you desire her more, she will be able to let go off her inhibitions knowing that she is not being viewed as “slutty”.


(2)   Good foreplay


Every good sexual encounter should start with great foreplay. Do not be hasty to stick it in and climax, like the way you usually do when you masturbate. She is a person. She is not a sex object. Let her get comfortable with you first.


To be effective, foreplay should start outside the bedroom. There are two aspects of foreplay – the emotional foreplay and the physical foreplay. When outside the bedroom, emotional foreplay is more important and this requires you to do everything or anything to make her feel good. This should be sincere so as not to make her feel you are doing this for the sole purpose of getting her to bed. To be good in emotional foreplay requires you to be romantic.


Romance is something that has to be built and maintained. It cannot happen overnight. You have to find out what is particular romantic for your woman. You can often find out what a woman likes through normal conversation. Pay attention to details. Simple things often matter a lot to women. Romance often means paying attention to the things that a woman really wants and making an effort to provide these things for her. Doing these things unsolicited and often will get more appreciation from her and open her heart in ways that you can never imagine possible. If you are doing the emotional foreplay well, more than half of the “battle” will have already been won by the time you step into the bedroom.


When in the bedroom, you can still continue with the emotional foreplay but physical foreplay should start to play a more important role. Turn her on by teasing her. Slide your hand to any part of her body and make her think you are going to touch her specifically somewhere, like her breasts. Then when you are just only a few inches away and she is anticipating it, you pull your hand away.


When you are kissing her, you slowly move to her shoulders and slide her clothes back so that you can kiss her shoulder blades. You adjust her bra strap a bit so that you can reach the skin beneath it. Kiss her on areas like her face, ears and behind, back of the neck, collar bone, nape, inside her elbows, wrists, underarm, hips, back of the knees, ankle and  anywhere that is specifically sensitive to her, will make her go crazy.


(3)   Be unpredictable and dominant


The moment when you feel that things are going in your favor, you proceed into action. When you are confident enough of what you are doing, your woman will find it hard to resist your further move. Be confident but do not forget to make her feel comfortable. Showing her you have the power will make her desire you more. For a change, you can even tie her up and/or blindfold her. Demand her to give you a blowjob or be on top and straddle you. She will most certainly give in if you build up the desire properly.


If you want to impress and satisfy her, do not be lazy, just sticking to the same usual positions. Go for variety. Do things differently. Be unpredictable. Vary your speed. Go passionately slow and then pick up the pace. Thrust quickly and then slow down immediately. Switch from gentle to rough; soft to hard; and passionate to plain horny. This will drive her wild and gets her love juice flowing.


Want some more tips to make her addicted to you? You can get them from Hot Sex and Make Her Orgasm if you need something extra to deliver superb performance, making her keep coming back for you.

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Sexual Health – How To Be Better In Bed And Make A Girl Want You More

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Want Her To Get Addicted To You Sexually?


Every time when comes to sex, you just get really nervous, get too caught up in trying to be a good lover, and kind of self- conscious about my size, even though it is average. You have read about the need to relax and you have tried. But when the time comes, you just can’t get fully hard. Do you ever experience this?


When you think about sex, what comes to the mind? Chances are will be stuff like how to last long, how to get hard, or how to make her orgasm? If you are too preoccupied with these, it can give you a lot of stress and affect your performance in bed. Instead of focusing too much attention on yourself, it will be good if you can divert your attention to your lover/partner. Here are some ways you can do to regain your confidence in bed and have the sex life you want.


(1)   Pay Attention


Sex is not a one-way street. Therefore it is very important to pay special attention to your partner’s desires. This will not only help to make sex pleasurable for her, but it can also help turn you on or get you last longer. Talking about this beforehand can help ease any awkwardness if you need to slow down during a heated moment.


Ask your partner to tell you, how her body feels as you touch her. Besides this, you need to really listen to her body, her breathing, her muscle tension, her moaning, the changing temperature of her skin, so that you can tell, in real time, exactly what she likes and doesn’t like, what is working and what is not working.


Paying attention is very important because it allows you to tune in and notice exactly what she is really responding to. It also allows you to make adjustments that can tailor to her needs. If a technique you read somewhere is working, you can enjoy it and follow it to where ever it leads you to. But if it is not working, you will know right away and won’t just keep pushing it, waiting for something to happen that is never going to happen. Paying attention solves all those pointless insecurities men do sometimes feel at one time or another.


(2)   Know Her Body


Knowing her body, her sensitive points are very important if you want to improve your performance in bed.  Knowing the most sensitive parts of your woman is highly essential to drive her totally mad at your each and every touch.


Do you know a woman’s neck is one of the hottest spots on the female body? If you tickle very slightly or give a soft sensuous kiss behind the neck, you can arouse her within seconds and get her ready for almost anything you want.


Bundles of nerve endings are in and around the ears, making them ultra-sensitive to your touch. Explore the area behind the ear with your lips and tongue, and gently nibbling of her ears can make the experience more sensuous. Such a single move of yours can create a strong physical arousal in her.


Her lips are also another erogenous zone. Try varying the intensity of your kisses by kissing her softly, then more passionately, then slow it down again.


Her scalp can be very sensitive to stimulation, and since she is probably not expecting you to lavish any attention on it, surprise her. Having her hair brushed can be a very sensual experience. Or run your fingers through it as you’re kissing her, or, simply caress her scalp gently with your hand.


The entire breast is rich in nerve endings but a woman with smaller breasts may experience increased sensations per touch. This results from a condensed amount of nerve endings. All breasts respond to stimulation after a while. Therefore, go slow, take your time to fondle the breast. Areas that are especially sensitive to touch include the nipple, the areola (the pinkish area that directly surrounds the nipple) and the underside of her breast.


Avoid over-stimulating the breast because this can be numbing or painful for women during some parts of their menstrual cycle. Try taking the less-is-more approach is highly effective and arousing. Touch her breast softly, then lift your hand away for a moment, and then continue. That allows her to have the important moment of anticipation. Stick to indirect stimulation of the nipples by starting around the outer edges of her breast and moving inward with slow circles until they become aroused (hard). This builds up anticipation.


The clitoris is located at the top juncture of her inner vaginal lips, a small knob of pink flesh. Women like different amounts of direct stimulation on their clitoris. Some women will adore it if you suck hard on their exposed clitoris, others will prefer indirect stimulation at first through her vaginal lips. The fact is, most women need a good bit of arousal before having their clitoris targeted, but once they have reached that point, which is where many women want you to devote your attention all the way to orgasm.


Another area for sexual massage is the magical G-spot, located roughly 1.5″ inside her vagina on the upper wall. The most ultimate orgasms come from a woman having her G Spot stimulated. This area inside the vagina typically has a different texture; ridged (not as smooth) as the rest of her vagina, and when aroused it feels spongy.


The perineum which is the area between the vagina and the anus is very sensitive for a lot of women and is often unexplored. It is made from tissue similar to the vaginal lips so there are a lot of nerve endings there. It also has an element of intimacy that might turn her on when you lick or rub gently on this area.


A lot of women like their buttocks attended to, and with more vigor than you might think. You can use pressure on a butt that you wouldn’t use on a breast. It is not sensitive the way a nipple or a clitoris is so you can knead them and squeeze them. Many women are self-conscious about their behinds, so spending time here will show her that you like it, and hopefully allow her to be more comfortable with herself and you.

There are other hot spots you can consider, which are the backs of her knees, the insides of her arms, her inner thighs, or her palms. Women love to have these areas gently stroked, kissed, licked, or blown upon (be gentle on these areas, they are made of very soft tissue).


Note that every woman is different. Some women enjoy rougher play, while others are really sensitive and prefer light soft touching. Find out her preferences when you move to each of her erogenous zone by asking or watching her reactions.


(3)   Keep A Proper Lifestyle


This is also very important if you want to perform in bed. Stress can wreak havoc on all areas of your health, including your libido. Stress increases your heart rate (in the bad way) and increases blood pressure, both damaging to sexual desire and performance. Exercise is a great way to reduce stress and improve your health. Keep fit with strength training (weight lifting), swimming and fast walking, running or other aerobic exercises.


To build up your sexual stamina for a better sex life, do Kegel exercise by strengthening the pubococcygeus (PC) muscles in your body’s pelvic floor — the ones that let you stop the flow of urine mid-stream. You can use Kegel exercise to delay ejaculation by contracting these muscles just before orgasm.


To do Kegel exercise, start by interrupting the flow of urine when going to the bathroom to get familiar with your PC muscles. After that, you can do Kegel exercise anytime and anywhere by squeezing the PC muscles. Hold for 10 seconds, relax, and do as many reps as you can before tiring.


To go along with your exercise, there are some foods that have shown to increase blood flow to the penis. Onions & Garlic are two foods that help your circulation. Bananas are a potassium-rich fruit that can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance. Chilies & Peppers help your blood flow by reducing hypertension and inflammation.


To help you achieve stronger erections include in your diet foodstuff which is rich in Omega-3 acids that can be found in fish like salmon and tuna, as well as avocados and olive oil. Pork, peanuts and kidney beans which are rich in Vitamin B1 can help signals in your nervous system move quicker, including signals from your brain to your penis. Eggs which are high in other B vitamins, help balance hormone levels, which can decrease stress that often inhibits an erection.


Want some more tips on improving your sexual performance? Then go for the tips at Great Lover




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