What Works Best to Remove Stretch Marks Fast and Naturally?

How to Remove Stretch Marks Fast and Naturally - It Works! Rapid weight gains or growth of any kind stretches the skin and challenges its elasticity... Whenever this takes place, stretch marks usually result. Read on here to learn about the 5 ways you can remove stretch marks fast and naturally.
CLICK HERE to Find How You Can Erase Your Stretch Marks for Good

What can work to remove stretch marks fast? Read on to find out more plus a video clip to help you on how to remove stretch marks fast and naturally.

 

Rapid weight gains or growth of any kind stretches the skin and challenges its elasticity… Whenever this takes place, stretch marks usually result. They’re lines on the skin’s surface that most often appear near the abdomen. Although they can also occur in other areas such as the buttocks, chest, upper arms, and legs.

 

When many people think of stretch marks they immediate associate them with pregnancy, but other factors could be involved: genetics, sudden weight loss, rapid growth, and even stress.

 

While in and of themselves, they’re not harmful, they can cause people to become self-conscious and produce low self-esteem. These small scars on the epidermis appear when the collagen is compromised, from the stress created from stretching the skin. In this process the production of collagen is interrupted, and the result is an annoying mark.

 

At first it could look red, but after some time a light colored line forms and creates the stretch mark. So, is there anything you can do to get rid of them if you suffer from stretch marks?

 

How to Remove Stretch Marks Fast and Naturally?

 

Yes, there is!

 

Take a look at some of these natural remedies to remove stretch marks:

 

Remove Stretch Marks Fast Tip #1 – White Sugar

 

White sugar is a great way to rid yourself of stretch marks. Used as an exfoliant, it helps remove these unpleasant lines. Just mix a tablespoon of sugar with a few drops of lemon juice and almond oil. Whisk it well and apply it directly to the affected areas. Massage the mixture every day for a few minutes before bathing. You’ll notice a significant improvement after about a month.

 

Remove Stretch Marks Fast Tip #2 – Aloe Vera

 

Widely used for several skin issues, aloe vera is very effective. By soothing and moisturizing the skin, it helps remove stretch marks. Simply rub aloe vera on your stretch marks, and let it sit for fifteen minutes. Then, rinse it off with warm water.

 

Remove Stretch Marks Fast Tip #3 – Castor Oil

 

Castor oil also works on other skin issues like pimples, wrinkles, and age spots. Try it on stretch marks. Rub some castor oil on the stretch marks—massaging in a circular motion for a few minutes.

 

Then take a thin, cotton cloth and heating pad. Wrap the area with the cloth and apply heat for thirty minutes. Do this every day for a month as you watch your stretch marks disappear.

 

Remove Stretch Marks Fast Tip #4 – Extra Virgin Olive Oil

 

Rich in antioxidants and other important nutrients like omega-3 fats, it can also help repair damaged skin. Warm up a little extra-virgin olive oil and massage into your stretch marks.

 

Not only will it help remove the stretch mark, but it will also improve circulation to the affected area. Allow it to stay on the skin for thirty minutes so all of the vitamins can be soaked into your skin.

 

Remove Stretch Marks Fast Tip #5 – Lemon Juice

 

A powerful cleaning agent with its high acid content, lemon juice is also good for stretch marks. It can work wonders on acne and other scars too. Massage some lemon juice onto the scarred skin using circular motions. After about ten minutes, wash it off with warm water.

 

Watch this Video – Get Rid Of Stretch Marks In 30 Days/ Stretch Marks Removal *Simple Beauty Secrets*

By Justin E King, author of the Erase Your Stretch Marks program. This program will teach you the natural ways to treat your stretch marks, how to minimize them, how to get rid of them by using some homemade cream recipes and nutritional guidelines. For more information about this program, CLICK HERE to Learn How to Remove Stretch Marks.

 

 

Here is How to Exercise to Get Rid of Sagging Jowls

Here is How to Exercise to Get Rid of Sagging Jowls - Facial exercises to combat wrinkles and get rid of sagging jowls, or the loose skin of the lower cheeks and jaw, will help by improving your facial muscles and tightening the skin. Here is How to Exercise to Get Rid of Sagging Jowls.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

You are without a doubt looking forward to learning how to get rid of sagging jowls – that is presumably why you are here.

 

The term “jowls” refers to the flesh along the lower jaw especially when fleshy or sagging. If the skin in your lower cheeks seems to hang along or sink below the jawline, then you have sagging jowls

 

They tend to affect women more, beginning to appear in their 40’s but in some people, they may occur as early as 20’s. Although anyone can be affected by jowls, people with fuller faces tend to get them much later compared to their narrower-faced counterparts.

 

Facial exercises to combat wrinkles and get rid of sagging jowls, or the loose skin of the lower cheeks and jaw, will help by improving your facial muscles and tightening the skin.

 

Rather than concentrating only on the jowls, practice exercises that challenge each region of your face to ensure even results. Keep a consistent exercise regimen; visible improvement may take months.

 

Specific exercises to get rid of sagging jowls will work if performed in conjunction with a workout for your whole body. Spot-reducing trouble areas unfortunately is not possible; but if you perform at least 150 to 300 minutes a week of moderately-intense aerobic exercise, along with two days a week of strength training and eating a healthy diet — you will be able to see the results of your spot-specific exercises once you have lost excess weight.

 

The chewing motion is an exercise suited to get rid of sagging jowls. Tilt your head up slightly with your lips almost touching and perform a set of 20 chewing motions each day to help tighten your jowls and eliminate a double chin. Each chewing motion takes approximately 1 second and is the same motion you’d use to chew food or gum.

 

Draw your face into a pout while using your fingers to pull down the corners of your mouth. Hold it for five seconds and repeat the exercise 10 times, twice a day. Performing this exercise while lying down improves its efficacy.

 

Exercising the muscles involved in smiling helps tone sagging jowls. Grin as widely as possible with your teeth showing, and hold it while tilting your head back and forth. Switch the grin for a frown and repeat the exercise.

Alternatively, close your lips in a tight smile and clench the muscles of your neck, holding the position for a minute. Flex your neck muscles during this exercise if you prefer.

 

Another exercise that works to get rid of sagging jowls, entails placing your bottom lip over your top lip, tilting your head and holding a frozen smile until it becomes uncomfortable. Repeat each of these exercises a few times daily.

 

Other exercises geared toward tightening the jowls involve moving your lips, cheek muscles and jaws. You have more than 50 muscles in your face, so options abound for exercising these muscles.

 

Start exercising before your jowls begin to sag to help prevent the problem from occurring. Choosing these natural exercises to get rid of sagging jowls over other methods such as cosmetic surgery avoids associated problems such as nerve damage and saves money, too.

 

Watch these Videos

 

Get Rid of Those Sagging Jowls Permanently!

 

Face Lift Massage to Tighten Face Get Rid of Saggy Jowls with Face Massage Routine | FACEROBICS®

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To find out more, CLICK ON – How to Look and Stay Young Without Botox Injection

 

3 Natural Face Lift Exercises to Help You Look Younger

3 Natural Face Lift Exercises to Help You Look Younger - If you are looking for natural ways to look younger, to eliminate wrinkles, here are 3 natural face lift exercises you can try immediately and 2 video clips demonstration about facial exercises.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

Natural Face Lift Exercises Tip #1 – LIPS AND CHEEKS

Sit in a comfortable position, close your mouth and keep your teeth together. Smile as wide as possible while still keeping your lips closed and hold for five seconds and release.

  • Move your lips immediately into a puckered position. Stretch them out as far as possible, hold for five seconds and then release.

  • Relax your facial muscles and suck your cheeks in over the top of your teeth. Hold for ten seconds and release.

Natural Face Lift Exercises Tip #2 – EYES AND FOREHEAD

Sit comfortably and look straight ahead with your eyes open. Look up as far as possible and then down as far as possible moving your eyes only. Repeat this natural face lift exercise ten times.

  • Look left as far as possible and then look right as far as possible, again moving only your eyes and keeping your head in place. Repeat ten times.

  • Frown as much as possible and bring your eyebrows toward one

another while moving them out over your eyes. Lift the eyebrows up as far as you can while opening your eyes as much as possible. Hold for five seconds and then release.

Natural Facelift Exercises Tip #3 – NECK AND THROAT

Sit straight and comfortably. Tilt your head back and look up at the ceiling while keeping your lips closed. Make a chewing movement with your jaw without opening your mouth. Repeat this exercise 20 times.

  • Look straight up at the ceiling and pucker your lips. Try to stretch your lips to the ceiling, hold for 10 seconds, and then relax. Repeat five times. This is one of the best exercises for natural face lifts as it really stretches the neck muscles.

  • Look up at the ceiling again, stick out your tongue, and try to touch your tongue to your chin. Hold for ten seconds and then release, moving your tongue back into your mouth. Repeat this natural face lift exercise 5-7 times.

Watch these Videos –

Lower Face Lift Exercises

Natural 5 Minute Face Lift

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.

  • Easy facial yoga routines for tightening and lifting sagging face and neck skin

  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.

  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

To learn more about Wendy Wilken’s Facelift Without Surgery Program, click on How to Do Natural Face Lift Exercises for Glowing Skin