How to Really Overcome Depression with PMDD No Risk?

How to Really Overcome Depression with PMDD No Risk? Depression with PMDD however can be sporadic in some women and is often poorly understood by their partners, peers, friends and family leading to even more isolation, confusion, resentment, and sometimes self-harm which is VERY saddening. Read on to discover how you can overcome depression with PMDD.
Click HERE To Discover How You Can Cure Premenstrual Dysphoric Disorder Naturally On Your Own

Depression is a lot more understood by mental health professionals and medical science in general, yet the public perception of depression is still lagging well behind.

 

But for women, depression with PMDD is often poorly understood by their partners, peers, friends and family leading to even more isolation, confusion, resentment, and sometimes self-harm which is VERY saddening.

 

Depression with PMDD however can be sporadic in some women which might be a sign of bipolar disorder if accompanied by extreme highs at other times.

 

It can also occur a week or two before the onset of your period. If this is the case then your depression might be linked to PMDD or PMS.

 

This can be even more confusing to people watching your behaviour as it seems to the outside world to be erratic that for half the month or more you can be fine then a fit of surly, crying, sad sackery (I just made a word up – sue me) hits seemingly without warning.

 

For you however it might be entirely expected as it happens like clockwork just like your period with the two intrinsically linked. So why is this happening?

 

How can you tell if you really have depression with PMDD? And what are the long term effects? Let’s break this down:

 

Why Are PMDD & Depression Linked?

 

PMDD is a disorder that messes with a woman’s hormones as it gets closer and closer to menses.

 

The reasons for the crazy out of control hormonal situation is varied and comes partly from genetic disposition, partly from lifestyle choices, and partly from various things and situations out of your control as well.

 

This article will not focus on the root causes of PMDD though, suffice to say that your body is not in balance and various hormones are lacking, and others are all too present.

 

It also means that the pathways that carry hormones around the body get clogged up and misused. This in turn creates a knock on effect to the regulation of many parts of the body such as weight management, pain management, and brain chemical management.

 

There are a number of hormones and brain chemicals that control our moods which can get a severe beating during PMDD or PMS time.

 

Serotonin, Dopamine, and other Neurotransmitters that control your mood regulation and proper functioning are throwing out of balance or cannot work optimally due to a number of hormonally related factors.

 

The result in some women is a crash of your mood going so low to be classed as clinical depression. Others might just get a little low and sad, while other women might become angry and manic even.

 

Each person reacts differently – but without a balanced hormonal state you can end up with depression and even suicidal thoughts.

 

Symptoms of Depression & PMDD

 

What determines actual depression with PMDD though as opposed to a low mood, or a persistent sadness?

 

While no symptoms of PMDD should be seen as less than others, it is important to know the actual definition, especially if it is becoming so problematic you need to seek medical assistance.

 

The list below contains common primary symptoms of depression.

 

  • Overwhelming feelings of fear and sadness – or a complete inability to feel anything at all, like emptiness inside of you.
  • Massively decreased interest in any pleasurable activities.
  • Markedly changed appetite, either eating more or less …
  • Changed sleep patterns with you either getting too much, too little, or intermittent sleep.
  • Slowing down of thought and of physical movement nearly every day, or the opposite where you thoughts and actions speed up and you might also feel anxious.
  • Lethargy, feeling tired and run down, both physically and mentally.
  • Feeling emotional such as feeling guilty, hopeless, helpless, worthless, or isolated and alone as well.
  • Feeling like the people closest to you might abandon you at any moment.
  • Troubles with memory and staying focused on what you need to do, or decision you need to make.
  • Recurring thoughts about dying and death in general. Sometimes accompanied by intrusive thoughts about lying down and just switching off your body, stopping breathing etc. Not necessarily suicidal planning, but thoughts of dying.

 

Long Term Effects of Depression with PMDD

 

To start with this depression might only come about for a few days or a week and go away when you begin to bleed. However there is a nastier long term consequence to PMDD & Depression.

 

Continual depressive thoughts cause patterns in your brain that can lead to anxiety and depression beyond the bounds of your PMDD.

 

Smaller fluctuations of hormones will set this off and you might soon be depressed for ALL of the month not just a few days.

 

Not every woman goes that far but it is something to be aware of – but the answer is not to cure depression, it is to understand and solve the root problems that are causing ALL of your PMDD symptoms as well as the depressive states.

 

Watch this Video HERE – EVERY ANSWER YOU’RE LOOKING FOR: PMS, Cysts, Hormone Imbalance, IBS, Depression, Gastritis & MORE!

 

To discover more about controlling and curing PMDD naturally without the use of drugs, click below to look into my book on treating PMDD or severe PMS and take control of your hormones and your life!

 

Get the PMDD Treatment Miracle

 

By Jane Pritchard, who is the developer of PMDD Treatment Miracle – a self-help program for treating premenstrual dysphoric disorder. She is an ex-sufferer of PMDD (Premenstrual Dysphoric Disorder) condition for many years.

 

She spent a lot of time in finding natural methods for curing her PMDD problems. As a result, she created this self-help guide to show other sufferers on how to cure their PMDD problems in only 12 hours at the comfort and privacy of their own home. For more details about this self-help guide, click HERE

 

 

11 Surprising Signs You Are Really Lack of Sleep

 

11 Surprising Signs You Are Really Lack of Sleep - Lack of sleep is unhealthy and can leave you unable to concentrate and stressed out. Here is what you can do to improve your sleep quality.
Sleepzyme – The Most Powerful, Natural Sleep Aid! Click HERE!

 

Forty percent of Americans are really lack of sleep only getting less than seven hours of sleep a night, and the average American sleeps just 6.8 hours a night. In contrast, the average American slept 7.9 hours a night in 1942, which is probably closer to what your body demands.

 

Nearly half of men polled by the Better Sleep Council said they believe you can train yourself to need less sleep … but this is a myth. You can cheat sleep by staying up late and getting up early – but your body won’t be fooled.

 

Lack of sleep can leave you unable to concentrate and stressed out. It also contributes to chronic diseases like diabetes, cancer, depression, immune system trouble and even weight gain and obesity. Too little sleep can even shrink your brain.

 

When facing sleepiness during the daylight hours, nearly one-third of adults turn to coffee or other caffeinated beverages to perk up, but this is only a temporary fix. Lurking under your caffeine buzz is a tired person just waiting to come out, probably when you least expect it.

 

11 Surprising Signs Your Body Needs Some Sleep

 

If you’re nodding off during meetings or, worse, while driving, you know you need to get more shut-eye. Other signs can be much less obvious, yet no less important to take note of for your overall health. If any of these signs describe you, it’s time to focus on getting more sleep.

 

  1. You Fall Asleep the Second Your Head Hits the Pillow:This doesn’t earn you bragging rights; falling asleep within five minutes of lying down is a sign of sleep deprivation (and may even a sleep disorder), according to the National Institute of Neurological Disorders and Stroke.

 

  1. You’re a Klutz:Coordination takes focus, concentration and quick reaction times, all of which are altered when you’re sleep deprived. If you’re stumbling more often than usual, it’s because your neurological function probably isn’t at its best.

 

  1. You Can’t Make a Decision:Even simple decisions, like what kind of coffee to order, take on monumental difficulty when you’re overtired, because sleep deprivation makes you less able to discern between relevant and irrelevant information.

 

  1. You Take More Risks:Sleep deprivation boosts production in brain regions associated with positive outcomes while minimizing those that analyze negative outcomes. The end result is an increase in risky decisions.

 

  1. You’re Unusually Hungry:When you’re sleep deprived your body produces less leptin, a hormone that curbs appetite, and more ghrelin, also known as the “hunger hormone.”

 

When this happens, it’s not unusual for your stomach to feel like a bottomless pit. Chris Winter, MD, owner of Charlottesville Neurology and Sleep Medicine in Virginia, told Health:

 

“If the brain is not getting the energy it needs from sleep it will often try to get it from food.”

 

  1. You’re an Emotional Mess:Are you irritable, crying for no reason and picking fights with your spouse or overly anxious? Lack of sleep sends your emotions into overdrive.

 

  1. You’re More Impulsive:Sleep is important for regenerating your brain’s pre-frontal cortex, which is the area involved in self-control.

 

Lack of sleep leads to a litany of impulsive and sometimes deviant behaviors as a result, like not exercising, eating more junk food and even engaging in “interpersonally inappropriate behavior.”

 

  1. You’re Sick, Again:Sleep deprivation results in poorer immune function, which explains why people who sleep less than seven hours a night.

 

Those who have poor sleep efficiency (the percentage of time you’re actually asleep while in bed), are about three times more likely to catch a cold than those who sleep eight hours a night.

 

  1. Your Blood Pressure is Up:It takes just one night of too little sleep to cause your blood pressure to be elevated for the entire next day.

 

  1. Your Skin is Suffering:Proper sleep not only helps your skin to repair damaged cells but too little sleep can disrupt hormone levels that lead to skin breakouts. Sleep deprivation can even cause excess wrinkling.

 

Debra Jaliman, MD, a New York City-based dermatologist, told Health:

“If done for long periods [not getting proper sleep], you will see that you have excess wrinkling probably from a decrease in collagen … The body produces it while you’re sleeping.”

 

  1. You’re Forgetful:Sleep is essential for memory consolidation, and sleep disturbances can contribute to forgetful behaviors.

 

One study by Penn Medicine researchers even revealed that lost sleep leads to injury to, and loss of, neurons, including those important for alertness and optimal cognition.

 

Watch this Video HERE on how to improve your sleep naturally.

 

What Can You Do to Sleep Better, Stat?

 

Poor sleep isn’t something to take lightly. If you’re in need of more sleep (be honest) try the basics first: be sure your bedroom is conducive to sleep (it should be a dark, comfortable, cool and calming environment) and turn off your electronic gadgets well before bed.

 

Get into a bedtime routine just like you do for your kids, but yours might involve winding down with a cup of chamomile tea, washing your face and reading a chapter or two of your current read (nothing overly adventurous or upsetting, though).

 

Strive to have a set bedtime and wake-up time, which helps keep your body clock in sync, and if you need to go to bed earlier to fit in enough hours of sleep, turn off your Netflix marathon (or put down your novel) and do it.

 

Also helpful in the long run is regular exercise, which has been shown to improve sleep quality, mood and quality of life in people with insomnia.

 

Finally, don’t be hesitant to give your body a little help. You can sleep better the very first night you try Sleepzyme, which contains the natural sedative Valerian  plus nine other proven, all-natural sleep aids. This includes:

 

  1. Magnesium citrateto boost and activate your ‘sleep hormone’ (melatonin)

 

  1. GABA, which improves your most vital state of sleep (the delta phase)

 

  1. 5-HTTPto help your body make serotonin and melatonin

 

  1. Inositol, which helps you stay asleep longer and have fewer bad dreams

 

  1. L-Theanine, which helps you relax and fall asleep with ease

 

  1. Lemon balm leaf to reduce anxiety and improve sleep

 

  1. Hops flower, which contains a naturally occurring sedative

 

  1. Passion flower, which is also recognized as an herbal sedative

 

  1. Melatoninto help regulate your sleep cycle (i.e. your circadian rhythm)

 

Sleepzyme also contains a special blend of enzymes uniquely formulated to improve the effectiveness of the botanical ingredients. If you’re serious about getting proper sleep, there’s no better solution on the market.

 

Sleepzyme is mother-nature-approved. It’s all natural, non-addictive and has no negative side effects. Just take 3 capsules approximately one hour before bed each night with an 8 oz. glass of water and let nature do the rest.

 

Sleepzyme – The Most Powerful, Natural Sleep Aid!

 

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Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

Read this related article – The Effects Of Sleep on Testosterone and HGH

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