Stress causes mental and physical health problems, including halitosis (bad breath)

Stress causes mental and physical health problems, including halitosis (bad breath) - Bad breath, also called halitosis, can sometimes accompany stress or anxiety. While many factors can cause bad breath, such as poor dental hygiene, gum disease, or respiratory illnesses, prolonged stress can aggravate unhealthy oral conditions to make your breath smell unpleasant.
Click HERE to Discover How You Can Get Yourself Cleaner, Fresher Breath and a MORE Kissable Mouth

Bad breath, also called halitosis, can sometimes accompany stress or anxiety. While many factors can cause bad breath, such as poor dental hygiene, gum disease, or respiratory illnesses, prolonged stress can aggravate unhealthy oral conditions to make your breath smell unpleasant.

Stress causes a variety of mental and physical health problems, such as reduced productivity, muscle tension, and unstable moods. In your mouth specifically, stress can reduce the production of saliva, creating a dry mouth.

 

Without a healthy flow of saliva to wash away food particles and prevent bacteria from becoming lodged between your teeth, bad breath can quickly result from accumulating debris and the resulting sulfur production in the mouth.

 

In addition to reducing saliva production, stress can also lead to higher levels of stomach acid. Chronic acid production can create acid reflux, which is the backward flow of stomach contents into the esophagus and lower throat. Both these effects of stress result in an unpleasant oral odor that is evident when you speak or exhale.

Bad breath that is caused by stress can be most effectively treated by attending to the underlying cause. Stress can often be managed through support from loved ones, regular exercise, and relaxation techniques.

 

Prolonged or unmanageable stress should receive psychiatric treatment to determine the causes of your stress and to promote better health. Drinking plenty of water each day is also important, as dehydration further impairs saliva production and can worsen breath.

 

Additionally, chewing gum and sucking on sugar-free lozenges can increase saliva flow and provide an outlet for nervous tension, thereby reducing the effects of stress-prompted bad breath.

 

Make sure that you visit your dentist at least twice each year for regular cleanings and exams, as he or she can help you design and maintain an effective daily oral-hygiene routine.

 

Watch these Videos

 

Can Stress Give You Bad Breath?

 

How to Cure Bad Breath – How to Get Rid Of Bad Breath – Bad Breath Causes & Remedies

This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

 

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

 

To find out how you can do it, CLICK HERE

Revealing Here 6 Causes and Best Cure for Moodiness

 

Revealing Here 6 Causes and Best Cure for Moodiness - Read on here to find out what can be the causes and best cure for moodiness.
Click HERE to Find Out How You Can Stabilize and Improve Your Mood Dramatically

 

One minute you’re happy, the next you feel like you’re ready to explode out of anger, burst into tears, climb the walls out of anxiousness — or all of the above.

 

Moodiness is something we all struggle with from time to time, but if your mood swings are extreme (i.e. they’re making your life, or your loved ones’, difficult) it’s a sign that you need to get to the bottom of what’s causing your erratic moods.

 

Often, “curing” your moodiness is as simple as recognizing what’s causing it in the first place …

 

What Are the Causes and Best Cure for Moodiness

 

  1. Psychological Stress

 

When you’re under a lot of stress — job-related, relationship issues, financial worries, feeling overwhelmed with your daily responsibilities, etc. — your mood is likely to suffer from highs and lows.

 

Plus, when you’re already feeling frazzled, it won’t take much to make you “snap” or lose your cool. What may be a minor annoyance on a normal day will easily send you on an emotional rollercoaster if you’re stressed out.

 

Finding ways to cope with stress is therefore invaluable for keeping your mood steady. Yoga, meditation, exercise, journaling, chatting with a friend, going to therapy … all of these can help you with your stress levels — choose the methods that work best for you.

 

  1. Lack of Vitamin B12

 

Mood swings are a common symptom of vitamin B12 deficiency, which makes sense since B vitamins are essential for the proper functioning of your nervous system.

 

It’s estimated that up to 15 percent of Americans may be deficient in vitamin B12; if you think you’re among them, ask your physician to test your levels.

 

Vitamin B12 is found in animal foods like fish, meat, poultry, eggs and dairy products, as well as in supplement form, so it’s easy to get your levels up if you’re found to be deficient.

 

  1. Hormonal Changes (Menopause, PMS, Pregnancy)

 

Hormonal changes that occur during menstruation, pregnancy, menopause and beyond can send your mood reeling, leaving you feeling out of control and oversensitive.

 

Imbalances in hormones such as estrogen and progesterone can actually have an impact on serotonin levels in your brain, which are a key modulator of your mood.

 

While some choose to treat hormonal fluctuations with bioidentical hormone therapy (particularly those that occur during menopause), others find that attention to healthy diet, exercise and stress relief helps relieve moodiness and other hormone-related symptoms.

 

  1. Hypothyroidism

 

Your brain depends on thyroid hormones to stimulate the production of key mood-regulating chemicals like serotonin and dopamine. If you have hypothyroidism, your body isn’t producing enough thyroid hormones to function properly.

 

Many cases of hypothyroidism go undiagnosed, and problems can occur even at a sub-clinical level, so if moodiness is a problem for you, ask a physician to check your thyroid health (especially if it’s combined with fatigue, weight gain, depression and hair loss — other symptoms of thyroid trouble).

 

Dietary changes are often effective at treating the symptoms of hypothyroidism; a qualified natural health care practitioner can help guide you in how to treat hypothyroidism naturally.

 

  1. Fatigue (Mental or Physical)

 

Both mental and physical fatigue can take an extreme toll on your mood and make it difficult to maintain your calm. If you’re having trouble sleeping, are overdoing it physically or are under extra pressure at work or at home, the fatigue may be causing your emotional stability to go out the window.

 

Work on banishing fatigue at its source — seek stress relief if your fatigue is mental, make changes to your sleep environment if you have trouble sleeping, or put attention into changing your work or social life so it leaves you feeling energized instead of overly fatigued.

 

  1. Toxic Build-up

Accumulated toxins in your body are a little known yet top cause of moodiness that is often overlooked. Mood swings, despair, anger and other emotional disturbances are actually common “side effects” of a lifetime of toxic build-up. Where do all of these toxins come from?

 

They’re in your food (pesticides, antibiotics, hormones, preservatives, artificial colors and flavors), your water and in the air you breathe (car exhaust, second-hand smoke, fumes from cleaning products, etc.).

 

Other toxins include medications, alcohol, cigarettes … and your body even produces waste products known as endogenous toxins (an unhealthy gut is a common source of endogenous toxins), which can quickly overwhelm your system, particularly if your normal routes of elimination (your urine, colon, lungs, skin and mucosal linings) are not working properly.

 

If you’re suffering from extreme mood swings, you can assist in your body’s release of accumulated toxins by using Natural Cleanse, a 30-day colon flush and revitalization program.

 

Developed by LivingWell Nutraceuticals using the very latest research and clinical studies in digestive health, this uniquely powerful yet soothing cleanse has been formulated to gently release and flush impacted fecal matter, bacteria, parasites and other toxins from your colon while at the same time revitalizing and tonifying your colon with a patented blend of essential probiotics.

 

By flushing toxins from your gastrointestinal tract, your bowels will begin to function normally and inflammation of your GI tract lining will also be reduced (helping stop the transfer of toxins from your colon into your bloodstream).

 

Many report that their mood improves dramatically and stabilizes, along with feeling more energetic and focused, after completing this simple 30-day program …

 

You may also want to watch this Video HERE about the causes and best cure for moodiness

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

Revealing Here the 7 Best Foods to Improve Mood

 

Revealing Here the 7 Best Foods to Improve Mood  - Here are the top 7 foods to improve mood when you are feeling stressed.
Get Natural Cleanse to Flush Toxins Out of Your Body That Will Give Your Mood a Boost

 

You’re cranky, you’re tired and you just want to get into bed and pull the covers over your head.

 

But it’s only 3 p.m.

 

Your first instinct might be to order a triple-shot espresso, grab a candy bar or maybe scoop yourself a big bowl of ice cream, but any of these will be suicide for your already-tanked mood.

 

Here I’m not only talking about the inevitable sugar crash, but also BDNF, a growth hormone in your brain that is low in people feeling sadness … and which is further suppressed by sugar.

 

As for caffeine, while small amounts might make you feel better temporarily, larger amounts (above 200 milligrams, or the amount in an average 12-ounce cup of coffee) might make you feel more tense and anxious.

 

Instead, what you need when your mood needs a boost is real food. Not just any real food will do, though, when you’re feeling stressed out or blue…

 

What you need are “good mood” foods that are proven to make you feel better – some work fast while others work in the long run, so try to include a variety in your diet on a regular basis.

 

7 Top Foods to Improve Mood

 

  1. Bananas

 

Rich in B vitamins, such as vitamin B6, bananas may help to calm your nervous system. They also contain tryptophan, an amino acid that helps your body produce mood-enhancing serotonin, as well as mood-boosting magnesium.

 

Plus, bananas also contain dopamine, another ‘reward chemical’ to your brain.

 

  1. Brazil Nuts

 

Brazil nuts are rich in selenium. Low selenium intake is associated with poor mood, and people with low levels of this mineral who took selenium daily for five weeks had decreasing levels of anxiety, depression and tiredness.

 

It’s possible to overdose on selenium supplements, however, which is why it is better to get it naturally via your diet.

 

  1. Kiwi

 

One kiwi contains more vitamin C than an orange, which is important since vitamin-C deficiency is linked to fatigue and depression. In one study, hospitalized patients experienced an improvement in mood after receiving vitamin C.

 

  1. A Grass-Fed Beef Burger

 

A burger to boost your mood? Absolutely! Grass-fed beef is rich in B vitamins, including vitamin B12, which a significant number of Americans may be deficient in.

 

Mood swings are a common symptom of vitamin B12 deficiency. Further, the protein will help to level out your blood sugar levels.

 

  1. Spinach

 

Spinach (and other leafy greens) is rich in folate, high blood levels of which are linked to fewer depressive symptoms. Folate also boosts blood flow to your brain and produces mood-regulating neurotransmitters, including serotonin.

 

  1. Sardines

 

These oily fish are an excellent low-mercury source of omega-3 fats, which are not only basic building blocks of your brain but also impact your mood.

 

After three months, people who consumed a daily dose of omega-3s had a 50 percent reduction in depressive symptoms, including feelings of sadness and pessimism.

 

  1. Dark Chocolate

 

Dark chocolate is rich in polyphenols that have a beneficial impact on your mood. One study found people who drank polyphenol-rich cocoa once a day for 30 days reported feeling calmer and more content.

 

The polyphenol component is critical here, so choose dark chocolate with high cocoa content for the best mood-boosting effects.

 

Also watch this Video HERE from Dr. Josh Axe about the foods to improve mood

 

Flushing Out Toxins Improves Mood!

 

They’re in your food (pesticides, antibiotics, hormones, preservatives, artificial colors and flavors), your water and in the air you breathe (car exhaust, second-hand smoke, fumes from cleaning products, etc.).

 

Other toxins include medications, alcohol, cigarettes … and your body even produces waste products known as endogenous toxins (an unhealthy gut is a common source of endogenous toxins), which can quickly overwhelm your system, particularly if your normal routes of elimination (your urine, colon, lungs, skin and mucosal linings) are not working properly.

 

If your mood could use a boost, you can help by assisting in your body’s release of accumulated toxins by using Natural Cleanse, a 30-day colon flush and revitalization program.

 

By flushing toxins from your gastrointestinal tract, your bowels will begin to function normally and inflammation of your GI tract lining will also be reduced (helping stop the transfer of toxins from your colon into your bloodstream).

 

Many report that their mood improves dramatically and stabilizes, along with feeling more energetic and focused, after completing this simple 30-day program …

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

12 Simple Guidelines Here about Exercising While Sick

 

12 Simple Guidelines Here about Exercising While Sick - There are times when exercising while sick is perfectly fine, and even preferable. Here are 12 simple guidelines to determine whether you should exercise when sick.
Click HERE To Find Out What You Can Do to Avoid Getting Sick

 

If you’re feeling under the weather — stuffy nose, cough, fever, aches and pains — should you hit the gym or are you better of hitting the couch?

 

And what about if you’re struggling with a chronic or more serious illness — not just a simple cold?

 

A general rule of thumb to follow is this: listen to your body. If you’re exhausted and feel like a nap would serve you better than a work out, you should pay attention and slow down.

 

After all, fighting off an illness of any kind takes energy, which means you shouldn’t try to overdo it and may need to give your body a break.

 

That said, there are times when exercising while sick is perfectly fine, and even preferable. If you do exercise while sick, keep in mind that you should take it a little easier than normal and not push yourself too hard (and, of course, if you’ve got a contagious illness, skip sharing your germs at the gym and opt for solo exercise — like a brisk walk — instead).

 

Here we’ve outlined some simple guidelines to follow when deciding whether you should continue exercising while sick.

 

You CAN Exercise With These Illnesses …

 

Symptoms Above Your Neck: Generally, if this describes your symptoms, some exercise is fine. This includes:

 

 

  • Cancer: The advice to rest as much as possible during cancer treatment is outdated. The most recent advice states that cancer patients should get 2.5 hours of moderate-intensity activity a week, which can offer benefits such as reduced fatigue, stress and anxiety, and benefits to your bones, heart, muscle strength, sleep, appetite, range of movement and more. There’s also evidence that cancer patients who exercise recover better and reduce their risk of certain cancers coming back.
  • Joint Pain and Back Pain: Exercising is beneficial for joint and back pain relief, and can help strengthen supportive muscles and restore flexibility.

 

  • Irritable Bowel Syndrome (IBS): If you struggle with IBS symptoms like cramps, bloating, diarrhea, or constipation, there is evidence that regular exercise can help to relieve them.

 

  • Chronic Obstructive Pulmonary Disease (COPD): Regular exercise, especially aerobic exercise, can help improve your circulation so you’re better able to use oxygen, lessen COPD symptoms, increase your energy levels and endurance, strengthen your heart and more.

 

7 Symptoms You Should NOT Exercise With …

 

There are times when you’re better off skipping your workout entirely, and this includes:

 

Symptoms Below Your Neck: As a general rule, if you have body-wide symptoms that may signal a more severe flu or viral infection, rest is probably your best option. This includes symptoms such as:

 

  1. Fever (exercise will raise your body temperature even higher)
  2. Coughing
  3. Fatigue
  4. Widespread body and muscle aches
  5. Chest congestion
  6. Upset stomach and/or stomach cramps
  7. Vomiting

 

Exercising with these symptoms is not a good idea, as there’s evidence that over-exertion may make these symptoms worse and cause you to be sick, longer. There are also reports that heavy exertion when you have a fever can cause viruses to spread and lead to long-lasting symptoms such as fatigue, joint pain, and reduced athletic performance.

 

Watch this Video HEREExercising While Sick! Yes Or No?

 

Click HERE to read – The 11 Best Healthy Habits for a Longer, Happier Life

 

What Can You do to Help Avoid Getting Sick?

 

With cold and flu season upon us, now is an essential time optimize your immune system to avoid illnesses that threaten to sideline your workouts and your daily routine. You’re probably well aware of the importance of eating well, exercising and getting proper sleep to boost your immune function, but do you also know the importance of proteolytic enzymes?

 

Proteolytic enzymes are produced naturally by your pancreas and are used by your body to “eat up” scar tissue, cleanse toxins from your blood, fight viruses and improve your immune system, so you’re likely to get sick less often. Unfortunately, your body stops producing optimal amounts of proteolytic enzymes sometime in your late 20s, which is why taking a proteolytic enzyme supplement is a very smart move, especially if you’re in your 40s and beyond.

 

Heal-n-Soothe is our top-recommended solution, providing you pure and powerful proteolytic enzymes … along with the 11 OTHER most powerful and natural anti-inflammatories to give your health a boost.

 

Click HERE To Find Out What You Can Do to Avoid Getting Sick

 

Or

 

The End of All Diseases & Proven Cures for 7 Most Dangerous Diseases

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

How to Really Ease Painful Lower Back Due to PMS?

 

How to Really Ease Painful Lower Back Due to PMS? Read on here to learn about the home remedies for lower back pain due to premenstrual syndrome (PMS).
Want to Relieve Menstrual Back Pain Using Proteolytic Systemic Enzymes? Click HERE!

 

It’s no secret that many women suffer through their monthly periods, experiencing cramps, bloating, and lower back pain, to name just a few. But a large number of them – estimated at anywhere from 30 to 90 percent – also endure the symptoms of premenstrual syndrome (PMS).

 

Most women feel some discomfort before their periods. But if you have PMS, you may feel so anxious, depressed, or uncomfortable that you can’t cope at home or at work.

 

What causes Premenstrual Syndrome (PMS)?

 

No one know for sure what causes PMS or why some months are worse than others, but PMS is often linked to the changes in hormone levels that happen during a woman’s menstrual cycle. PMS is not caused by stress or psychological problems, though these may make the symptoms worse.

 

“We probably don’t get nearly enough magnesium from out diet,” says Dr. Carolyn Dean, who specializes in managing and healing commonly misdiagnosed and chronic conditions such as hormone imbalance, and mood swings. “The Recommended Daily Allowance for magnesium is 350-400 milligrams (mg) per day, but for optimal health you may need twice as much.”

 

Dean, who serves on the medical advisory board of the Healthy Back Institute, suggests taking magnesium supplements to prevent or ease PMS symptoms, including back pain due to water retention. She recommends magnesium citrate and taurate, as well as spraying on magnesium oil that is absorbed through your skin.

 

Some researchers have found that calcium levels are lower in women with PMS and that calcium supplementation may reduce the severity of symptoms. One study, for instance, reported that 300 mg of calcium carbonate four times a day significantly reduced bloating, depression, pain, and mood swings.

 

How is Premenstrual Syndrome (PMS) diagnosed?

 

There is no single test to diagnose PMS, but because thyroid disease is common in women of childbearing age, and because some of the symptoms of PMS – such as weight gain – are similar to symptoms of thyroid disease, your doctor may do a thyroid test. This can help rule out a thyroid problem as the cause of your symptoms. Often, a doctor will suggest that you keep a diary to track your symptoms for a few months.

 

How is Premenstrual Syndrome (PMS) usually treated?

 

Medicines that are commonly prescribed include diuretics to help the body rid itself of extra sodium and fluid, which can ease bloating, weight gain, breast pain, abdominal pain, and back pain.

 

Antidepressants can help with the severe irritability, depression, and anxiety that some women have with PMS. Doctors often prescribe birth control pills to help reduce some PMS symptoms by evening out hormone levels during your cycle.

 

Experts also suggest making some simple diet and lifestyle changes. These include eating more complex carbohydrates (such as whole grain breads, pasta and cereals), more fiber and protein, and more foods rich in potassium (such as fish, beans, and broccoli).

 

Other things you can do: cut back on sugar and fat; avoid iodine salt (to reduce bloating and fluid retention) try sea salts, eliminate or cut back on caffeine and alcohol, get at least eight hours of sleep each night, and get regular aerobic exercise – even a short walk every day can help. In fact, research has shown that frequency – rather than intensity – of exercise can decrease PMS symptoms.

 

Are there alternative treatments?

 

According to a 2004 study in Journal of Alternative and Complementary Medicine, a drugless intervention that may provide relief from PMS is something called “external qigong.”

 

First, a little background: Human qi comes from two primary sources: one, your parents; and, two, essential substances in nature such as air, water, and food. Both of these qi sources – inherited and acquired vital energies – are refined and transformed by our organs.

 

By eating a healthy diet and breathing fresh air, the theory goes, the body extracts their most valuable essences and uses them to help form the vital energy. Following these simple principles are the first steps towards creating a healthy balance in the body.

 

In external qigong, a trained practitioner directs his or her own qi outward, with the intention of helping patients’ clear blockages, remove negative qi, and balance the flow of qi in the body, thus relieving pain and helping the body to rid itself of certain diseases. Scientists in South Korea report that qigong can improve many of the symptoms associated with PMS, and that it may work as well as more traditional methods of relief.

 

Other techniques – such as breathing exercises, meditation, aromatherapy, and yoga – focus on reducing stress and promoting relaxation.

 

In this regard, it is also advisable (where practical) to schedule events you expect will be stressful – that big family reunion, for example – for the week after your period.

 

And because many women seem to be more sensitive in the weeks before their menstrual period, relaxation experts suggest setting aside personal time to unwind, let out pent-up emotions, and focus on things that will nourish your spirit.

 

You may also want to try evening primrose oil, a plant oil that contains gamma-linolenic acid, which is an omega-6 essential fatty acid. Gamma-linolenic acid is involved in the metabolism of hormone-like substances called prostaglandins that regulate pain and inflammation in the body.

 

Other natural remedies commonly used for PMS: ginkgo, vitamin E, royal jelly, dandelion, wild yam, oligomeric proanthocyanidins(OPCs), uva ursi, St. John’s wort, progesterone cream as well as Proteolytic Systemic Enzymes.

 

You can also watch this Video HERE to learn how to relieve lower back pain due to premenstrual syndrome (PMS).

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more