What are the best anti-arthritis beverages to overcome arthritis?

 

What are the best anti-arthritis beverages to overcome arthritis? Pain from arthritis is a leading cause of disability worldwide, and if you’re affected you probably know that certain foods and drinks can help you to overcome arthritis.
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Pain from arthritis is a leading cause of disability worldwide, and if you’re affected you probably know that certain foods can make pain flare-ups worse.

 

Click here to read the anti-inflammatory diet to overcome arthritis

 

Why is this? With osteoarthritis, the most common form, the breakdown of cartilage causes your bones to rub together at your joints, leading to inflammation and pain.

 

With rheumatoid arthritis, an autoimmune disease, chronic inflammation of your joints leads to pain, stiffness and swelling. Certain foods contribute to inflammation in your body, and therefore to your pain, while others (like vegetables) help to relieve it.

 

It’s not only foods, of course. What you drink also plays a role. If you want to overcome arthritis, the following four beverages would be better off avoided.

 

  1. Milk

 

In a survey of over 1,000 arthritis patients, dairy products, including milk, were among the top foods linked to a worsening of pain. The problem in the dairy is the protein, not the fat, so all types (whole, skim, 2%) may be better off avoided.

 

Clement Michet, MD, a rheumatologist and professor from Mayo Clinic, told Everyday Health:

 

“RA [rheumatoid arthritis] symptoms may flare as a response to specific proteins found in dairy products. Some people with rheumatoid arthritis who report intolerance to milk have antibodies to milk proteins …

 

The body forms these antibodies to protect itself from what it mistakenly perceives as a harmful substance, but the antibodies attack other parts of the body in addition to the milk.”

 

  1. Energy Drinks

 

The same survey referenced above also found caffeine to be a common trigger for arthritis symptoms. However, research on this is murky, with some studies showing a potential benefit and others a risk.

 

Because energy drinks can contain multiple times the amount of caffeine found in a typical cup of coffee, drinking them can easily lead to caffeine overload and associated arthritis symptoms.

 

In people with the arthritic condition gout, for instance, drinking more than four servings of caffeinated drinks in the previous 24 hours was linked to an 80 percent increased risk of recurrent gout attacks. If you’re sensitive to caffeine, you may also find coffee to be problematic, and if so that should also be eliminated.

 

  1. Beer

 

Unless it is specifically labelled gluten-free, most beer is made from gluten-containing grains. In people who are sensitive, gluten, a protein found in wheat, rye and barley, may provoke an innate immune response that may trigger symptoms such as joint pain hours or days after the gluten is consumed. While many are familiar with gluten in grains such as wheat, beer is often overlooked.

 

One study published in the Oxford Journal of Rheumatology even found that 41 percent of rheumatoid arthritis patients improved after following a gluten-free vegan diet.

 

  1. Soda

 

Harvard researchers have revealed that the more sugary the soda is,  men with knee osteoarthritis drink, the more likely is that the condition for men with knee osteoarthritis will get worse.

 

Even though increased consumption of soda is linked to weight gain, a known risk factor for osteoarthritis, the link was true regardless of the men’s weight.

 

This suggests the soda itself may be responsible for worsening the arthritis, perhaps again by causing inflammation (sugar is highly inflammatory), although a cause-and-effect link has not been proven. Soda is also a source of caffeine, which may also worsen symptoms in some people.

 

How about bottled water? Is it really healthy?  Click here to read.

 

What to Drink to Overcome Arthritis?

 

Drink This to Overcome Arthritis: 4 Best Choices

 

  1. Blueberry Juice

 

Regular consumption of pure blueberry juice may also help reduce inflammation and associated pain, as, like tart cherries, blueberries contain anthocyanins that help ward off both inflammation and oxidative stress.

 

Eating blueberries daily for six weeks increases anti-inflammatory molecules called cytokines, even if your body is engaging in strenuous exercise, which is known to trigger an inflammatory state. This suggests blueberry juice may also offer a protective effect against inflammation and pain.

 

  1. Green Tea

 

Drinking adequate amounts of green tea may play a role in the prevention of inflammation-related diseases, as it is rich in natural anti-inflammatory compounds called flavonoids.

 

Green tea has been shown to actively increase anti-inflammatory substances while decreasing pro-inflammatory substances in studies, and has been suggested as a potential treatment for rheumatoid arthritis and other types of pain.

 

  1. Tart Cherry Juice

 

Consuming tart cherry juice reduces important markers of inflammation, such as C-reactive protein (CRP), while a tart cherry-enriched diets reduces plasma inflammation, abdominal fat inflammation, and cardiac inflammation, all known risk factors for cardiovascular disease. This is because tart cherries are rich in antioxidants called anthocyanins that yield powerful anti-inflammatory benefits.

 

Tart cherries have actually been said to have the highest anti-inflammatory content of any food, at levels comparable to some well-known medications.

 

Their juice is valued for its pain-reducing effects in arthritis and joint pain, but virtually any type of anti-inflammatory pain may be better managed with tart cherry juice. You can find tart cherry juice, often in concentrated form, at many supermarkets and health food stores.

 

  1. Kefir

 

Another anti-inflammatory marvel, kefir is made from fermented milk and is a rich source of beneficial bacteria known as probiotics. These good bacteria help curb systemic inflammation; one recent study found that people with inflammatory conditions like ulcerative colitis had lower levels of inflammation after taking a probiotic supplement for 8 weeks.

 

Even healthy people who took probiotics had a reduction in inflammation compared to those taking a placebo — and less inflammation translates to less pain.

 

Kefir, in particular, is known to contain anti-inflammatory prebiotic compounds, and you can get far more beneficial bacteria from regularly drinking kefir than you can from taking a probiotic supplement … particularly if you make your own at home (all you need is kefir grains (available online) and milk to make your own homemade kefir!).

 

You can also watch this Video HERE on how to overcome arthritis and pain naturally

 

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By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

Why Chronic Inflammation is really the Proven Cause of Illnesses?

 

Why Chronic Inflammation is really the Proven Cause of Illnesses? Chronic inflammation is abnormal and does not benefit the body; in fact, chronic inflammation is involved in a number of disease states. Read on to find out how you can stop chronic inflammation from occurring in your body.
Click HERE To Find Out How You Can End Chronic Inflammation and its Related Symptoms!

 

Inflammation is an innate biological process that, like stress, is good for you in small amounts … and detrimental if it becomes chronic. Typical healthy inflammation is the type of reaction that occurs when you, say, sprain your ankle.

 

The area becomes inflamed, which basically means you’re probably experiencing heat, pain, redness and swelling in the area. If you could take a microscope and see beneath your skin, you’d also notice your immune system being called into action.

 

During the normal process of acute inflammation, blood vessels become dilated and permeability increases to improve blood flow to the injured area.

 

Immune cells, including neutrophils, are called to the area as well, to engulf or kill invading organisms. They also release cytokines that help trigger a systemic inflammatory response (if necessary) such as fever or an increase in white blood cells.

 

In some cases, however, this call for immune action doesn’t get turned off as it should after the illness or injury goes away. Instead, your body remains in a state of chronic inflammation in which your immune cells continue to release pro-inflammatory chemicals and free radicals.

 

You may not know that your body is silently simmering … but eventually inflammatory diseases or other inflammation-related damage can result. As explained by the Linus Pauling Institute:

 

“If the stimulus persists, inflammation can last days, months, and even years. Chronic inflammation is primarily mediated by monocytes and long-lived macrophages … Macrophages and other leukocytes [immune system cells] release ROS [reactive oxygen species] and proteases that destroy the source of inflammation; however, damage to the body’s own tissues often results.

 

In fact, tissue damage is a hallmark of chronic inflammation. Another characteristic of chronic inflammation is repair of the damaged tissue by replacement with cells of the same type or with fibrous connective tissue.

 

An important part of the inflammatory process involves local angiogenesis—the development of new blood vessels. In some instances, the body is unable to repair tissue damage, and the inflammatory cascade continues. Chronic inflammation is abnormal and does not benefit the body; in fact, chronic inflammation is involved in a number of disease states.”

 

Many factors can trigger chronic inflammation. Obesity, for instance, makes you prone to chronic inflammation, as does suffering from frequent infections. If you smoke, are extremely stressed or eat a primarily processed food diet, chronic inflammation is likely, too.

 

Exposure to environmental pollution is another common chronic inflammation trigger … even lack of sleep can trigger inflammatory processes. Once chronic inflammation begins, it can persist for weeks, months or years, leading to the following health issues.

 

Watch this Video HERE – Forget Cholesterol, Chronic Inflammation Is The Real Enemy!

 

11 Ways Chronic Inflammation Harms You

 

  1. Digestive Issues

 

The definition of inflammatory bowel disease is a chronic inflammation of your digestive tract. This can manifest as ulcerative colitis, Crohn’s disease and more, with symptoms such as diarrhea, abdominal pain and cramping, and blood in your stool.

 

Gastritis, which can lead to upper abdominal pain, nausea and vomiting (or no symptoms at all), is caused by an inflammation of the lining of your stomach.

 

  1. Joint Pain

 

Joint pain is a common result of inflammation in your joints. In the case of rheumatoid arthritis, it is an autoimmune disease that causes inflammation in your joints.

 

With anklylosing spondylitis, another rheumatic disease, inflammation occurs at the site where certain ligaments or tendons attach to bone (enthesis). Some erosion of bone at the site of the attachment (enthesopathy) follows this.

 

As the inflammation subsides, a healing process takes place and new bone develops. Movement becomes restricted where bone replaces the elastic tissue of ligaments or tendons. Repetition of this inflammatory process leads to further bone formation causing backbones and vertebrae to fuse together.

 

Even in the case of osteoarthritis, which is characterized by degeneration of the joints and has long been described as “non-inflammatory arthritis,” inflammation is now thought to play a strong role.

 

  1. Heart Disease

 

Elevated levels of C-reactive protein (CRP), a marker of inflammation in your body, are associated with an increased risk of heart disease. One study found that, out of 12 heart-disease risk markers measured, high CRP was the strongest predictor of the risk of cardiovascular events. Even among women with low LDL (bad) cholesterol levels, elevated CRP was still a significant predictor of heart risks.

 

  1. Depression

 

Cytokines are chemical messengers that signal cells of your immune system, helping your body to heal from injury. However, cytokines can be either anti-inflammatory or pro-inflammatory, and when your body is in an inflammatory state, production of pro-inflammatory cytokines is increased.

 

High levels of cytokines, in turn, may contribute to depression. One study found, for instance, that people with depression had significantly higher levels of the pro-inflammatory cytokine TNF-alpha, and lower levels of anti-inflammatory cytokines, than people without depression.

 

As reported in the journal Neuroscience, inflammatory cytokines play an important role in brain function, but when exposure becomes chronic it can negatively influence your mental health:

 

“Mounting evidence indicates that inflammatory cytokines contribute to the development of depression in both medically ill and medically healthy individuals. Cytokines are important for development and normal brain function, and have the ability to influence neurocircuitry and neurotransmitter systems to produce behavioral alterations.

 

Acutely, inflammatory cytokine administration or activation of the innate immune system produces adaptive behavioral responses that promote conservation of energy to combat infection or recovery from injury. However, chronic exposure to elevated inflammatory cytokines and persistent alterations in neurotransmitter systems can lead to neuropsychiatric disorders and depression.”

 

It’s thought that cytokines may activate inflammatory signaling pathways in your brain and decrease growth factors, such as brain-derived neurotrophic factor (BDNF), which may play a role in helping damaged nerve cells regenerate.

 

  1. Oral Health

 

Inflammation of your gums is known as periodontitis, or gum disease. If not treated, it can damage the soft tissue and bone that supports your teeth, and this inflammatory infection is linked to damage elsewhere in your body as well, including heart disease and dementia. According to research in Dentistry iQ:

 

“It is increasingly evident that chronic inflammatory conditions in one organ or tissue of the body may produce systemic effects with deleterious consequences. For example, an increased level of C-reactive protein is a risk factor for atherosclerosis, and is correlated with levels of periodontal inflammation.  Some evidence now points to a contributory or causative role for periodontitis in the pathogenesis of atherosclerosis.”

 

  1. Bone Loss and Damage

 

Chronic inflammation interferes with bone growth and often leads to bone loss when it occurs in areas close to bone (such as in rheumatoid arthritis and periodontitis). According to a study in the journal Immunological Investigations:

 

“This [bone loss due to chronic inflammation] is mainly due to local formation of bone resorbing osteoclasts which degrade bone without any subsequent coupling to new bone formation.”

 

  1. Chronic Obstructive Pulmonary Disease (COPD)

 

If you or someone you love has COPD, you should know that inflammation plays a primary role (hence the common use of anti-inflammatory medications). As reported in the Journal of Allergy and Clinical Immunology:

 

“Chronic obstructive pulmonary disease (COPD) is a progressive syndrome of expiratory airflow limitation caused by chronic inflammation of the airways and lung parenchyma.

 

The airway inflammatory response in COPD is initiated by smoking in the overwhelming majority of cases, and chronic exposure to cigarette smoke initiates a series of events that causes damage to central airways, peripheral airways, and terminal airspaces, leading to physiologic and clinical abnormalities.”

 

  1. Cancer

 

Many different types of cancer, including breast, lung, esophagus, cervix and digestive tract, have been linked to inflammation. Research presented at a meeting of the American Association for Cancer Research found that teens with high levels of inflammation had a 63 percent increased risk of developing colorectal cancer, compared with those with low levels of inflammation. Mansour Mohamadzadeh, PhD, director of the Center for Inflammation and Mucosal Immunology at the University of Florida told Health:

 

“When immune cells begin to produce inflammation, immune regulation becomes deteriorated and it creates an optimal environment for cancer cells to grow.”

 

  1. Dementia

 

Dementia including Alzheimer’s disease is also thought to be worsened or triggered by chronic inflammation, which is known to increase the generation of amyloid-beta protein. Clumps of beta-amyloid protein are thought to damage and destroy brain cells.

 

  1. Accelerated Aging

 

Chronic inflammation is known to trigger the release of powerful free radicals that accelerate the aging process. In one study, researchers were able induce premature aging by triggering low-grade chronic inflammation.

 

  1. Pain

 

Chronic inflammation is at the root of many painful conditions, and it also can trigger pain directly. As explained by Medical News Today:

 

Inflammation primarily causes pain because the swelling pushes against the sensitive nerve endings, which send pain signals to the brain.

 

Nerve endings send pain signals to the brain all day long; however, it learns to ignore most of them, unless pressure against the nerve endings increases. Other biochemical processes also occur during inflammation, which affect how nerves behave, and cause pain.”

 

Because of the inflammation component, non-steroidal anti-inflammatory drugs (NSAIDs) are often given as a first-line treatment for pain. However, there are natural techniques to lessen inflammation in your body.

 

Try limiting refined foods and sugar, which are pro-inflammatory, and focus instead on eating an anti-inflammatory diet. You should also embrace relaxation strategies, as stress can cause and exacerbate inflammation.

 

And, importantly, try the all-natural anti-inflammatory Heal-n-Soothe, which has nature’s MOST POWERFUL INFLAMMATION-FIGHTING INGREDIENTS — including proteolytic enzymes, which are a MUST to fight chronic inflammation!

 

You simply won’t find a more powerful natural anti-inflammatory anywhere else, which is why anyone facing chronic unchecked inflammation, and its related symptoms, must give Heal-n-Soothe a try. And don’t worry, there’s absolutely no risk involved.

 

Click Here Now to Learn More About Heal-n-Soothe and how it will help YOU put an end to chronic inflammation and the pain and other conditions it causes!

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

Best Way for Healing Chronic Back Pain

 

Best Way for Healing Chronic Back Pain  -  If you are suffering from any type of back pain, neck pain or sciatica, read on to find out the best way for healing chronic back pain.
Click HERE To Find Out How You Can Get Rid of Back Pain In Less Than 30 Days

 

Have you dealt with back pain that has lasted months… years… DECADES? Have you been always searching for ways for healing chronic pain? Chronic back pain might seem like a life sentence to a painful existence, but the good news is it doesn’t have to be that way!

First of all, let’s take a look at what chronic back pain actually is. Chronic back pain is generally defined as persistent back pain lasting for three months or longer. It can affect the neck, shoulders, upper, middle and lower back, and even radiate pain down into the buttocks, legs and feet.

But “chronic back pain” itself is not an actual diagnosis. It’s merely a symptom of a problem.

 

Diagnosing chronic back pain

 

Perhaps no myth about back surgery is so pervasive as the inevitability of spinal surgery for treating recurring or chronic back pain. The good news is nothing could be farther from the truth for the vast majority of patients.

Outside of treatment for a traumatic injury or an operation to remove tumors from the spine, very little scientific evidence shows back surgery as any more effective than much less invasive methods of treating back pain. Some studies suggest as few as 2% of all back pain sufferers would benefit from any form of spinal surgery.

Fortunately for those suffering from back pain, there are numerous effective treatments which require no surgery ranging from physical therapy, to chiropractic care, to muscle balance therapy.

 

Myth: Herniated discs require corrective back surgery

 

The simple fact that you’ve had persistent pain for over three months clearly indicates you have a problem that won’t just go away on its own. And certainly any doctor telling you “it’s all in your head” or “learn to live with the pain” isn’t going to help the problem.

Chronic back pain can result from pulled muscles, herniated discs, arthritis, and many other reasons. Many doctors start with X-rays or other imaging procedures such as an MRI or CT scan when searching for a physical condition behind your pain.

Sometimes those results can be misleading though. In one study of people who have NEVER complained of chronic back pain, nearly half were found to have herniated discs, pinched nerves, cracked vertebrae, or other physical problems that one would expect to cause significant back pain.

This limitation of imaging is why it’s important to choose a healthcare practitioner who will use a complete physical assessment to identify problem areas at the heart of your chronic back pain.

 

Finding the source of chronic back pain

 

Almost every case of chronic back pain can be traced to one of two root causes: trauma or postural dysfunctions. Let’s take a quick look at each.

When your back has received some type of injury, this is known as trauma. This may be caused by a car accident, a slip and fall, or a physical assault.

 

Chronic back pain caused by trauma may be easier to diagnose because there is an obvious injury to a known location from a known incident that can be investigated further.

With trauma, back pain commonly starts as acute (sudden onset) at the time of the trauma, then is labeled chronic as the pain lingers on.

 

On the other hand, chronic back pain from postural dysfunctions can be trickier to diagnose. There usually isn’t a single point of reference to begin investigating the cause of pain. This is where a physical assessment becomes especially important.

During a physical assessment, your healthcare provider will examine range of motion, strength, flexibility, and posture. During the examination, specific muscle imbalances will be noted.

 

These muscle imbalances are the real reason behind postural dysfunctions, and the ultimate source of almost all non-trauma related chronic back pain symptoms.

 

Healing chronic back pain by correcting muscle imbalances

 

Understanding muscle imbalances is the key to unlocking the secret of healing chronic back pain. That’s because in every case of chronic back pain caused by postural dysfunctions, and many caused by trauma, a back weakened from muscle imbalances provided an environment ripe for injury.

But our backs are resilient structures. In fact, our bodies will usually heal themselves given the right conditions. Getting rid of chronic back pain is often a matter of creating those right conditions: by removing the muscle imbalances.

Most people have never heard of muscle imbalances, so let me explain with a brief illustration. On your car are four tires. When the car is in proper alignment, the tires wear evenly and last much longer. Driving while out of alignment causes the tires to wear unevenly and wear out much faster. Do that long enough and you risk having a catastrophic blowout down the road!

Muscle imbalances are very similar. When one set of muscles in your back become stronger than an opposing set, unequal stress is placed on the vertebrae, muscles, joints, tendons, and ligaments throughout the affected area. Over time this can cause strained muscles, herniated discs, and even permanent injury if left uncorrected.

Muscle imbalances are caused by poor posture, repetitive motions, and hundreds of other reasons. Fortunately, correcting muscle imbalances only requires two relatively simple steps:

1) accurately identify the muscle imbalances; and
2) use proper stretching and strength building exercises designed to remove the imbalance.

Take care of your muscle imbalances, and most of the time your body will heal itself. See your healthcare provider or visit our website to learn more about how identifying and removing muscle imbalances can help you permanently eliminate your chronic back pain.

 

You can also watch a Video Article HERE to understand more about muscle imbalances.

 

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click here to learn more