7 Worst Foods that Really Zap Your Energy Quickly


7 Worst Foods that Really Zap Your Energy Quickly - Avoid these 7 worst foods that can zap your energy and bulk up your waistline.
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The innocent little snack in your hand could be a secret energy killer.

The worst foods for you include some of the most common “easy” snacks and meals. They zap your energy and bulk up your waistline.


Yet some of the top worst foods that make you tired also include menu options you might call healthy.


No wonder dieting is such a mess!


So many of the worst foods to eat are the exact same foods that stare you in the face morning, noon, and night! Sugary snacks make the list, but so do “healthy” complex proteins.


It may seem like an elaborate game of “eat this, not that” but you can be a winner.


Below are the seven worst foods to eat when it comes to zapping your energy… plus a simple way to kick-start your metabolism back into high gear at the end of the list if you’re worried about adding other non-energy zapping foods back into your diet.


Hidden Sugar


Chocolates, hard candy and soda are easy-to-spot sugar sources, but are you forgetting about fruit juices, cereals, snack crackers, and “enriched” grain products? All of these can be loaded with high fructose corn syrup or added sugars that will zap your energy before you even know what’s hit you.


Sugar is one of the worst foods for you because it kills your energy in two ways. First, it gives you a blood sugar spike and crash that can knock you out cold. And it inhibits your production of orexin, a key brain chemical linked to feelings of wakefulness.




Seafood — including fish, octopus, and scallops — is often praised as a healthy menu choice. When you’re trying for Omega-3 fatty acids or lower calories, that’s true! But when you’re trying to keep your energy levels up, it’s one of the worst foods to eat.


It turns out seafood is rich in tryptophan, an amino acid that increases your serotonin and makes you sleepy. This is the same amino acid found in turkey and widely associated with that long Thanksgiving after-dinner nap. Seafood will put you to sleep just as fast. If you have a packed afternoon and need your energy, save the fish for supper!


Here is something you should take note when eating fish.


If you’re in a high-risk group (pregnant women and young children), avoid eating the skin and fatty parts of fish, where contaminants collect.

Based on their low levels of mercury, these are the top five safest fish to eat:


Mercury level in parts per million (ppm)


  • Anchovies (.017)
  • Catfish (.025)
  • Haddock (Atlantic) (.055)
  • Butterfish (.058)
  • Croacker (Atlantic) (.065)


The 5 Most Dangerous Fish to Eat (based on high mercury levels)


Here are the top five most dangerous fish to eat based on their average mercury levels, starting with the most dangerous. Cut back on consumption accordingly:


Mercury level in parts per million (ppm)


  • Tilefish (1.45)
  • Shark (0.99)
  • Swordfish (0.97)
  • King Mackerel (0.73 )
  • Tuna (Bigeye) (0.68)




Hummus is another healthy-but-not-right snack to watch out for if you want to keep your energy level high. That’s because this smooth chickpea paste is also rich in tryptophan.


Eat hummus with its usual companion — pita bread — and you serve your body up a double dose of heavy carbs and tryptophan that will have you snoozing where you sit.




You may think of saffron as a spice, but don’t underestimate its power to zap your energy level. Children in the Middle East are routinely given saffron to calm them down and help them sleep while the Romans prized saffron as a sleep aid. Which is why the saffron teas, saffron rice, and saffron seasoning you enjoy may be quietly soothing you into slumber.


The soporific (sleep-inducing) effect of saffron is considered strong enough that it has been the subject of multiple anti-anxiety and hypnotherapy tests. In mice, as little as .56 grams of saffron extract can slow mental processing and promote lengthier sleep sessions.


Salty Snacks & Meals


Salty food isn’t just bad for your blood pressure — it’s also one of the worst foods to eat if you’re looking for more energy.


According to nutrition expert Dr. Cynthia Sass, salt leads to fluid retention, which in turn “puts more work on your heart, ups your blood pressure, and leads to bloating, water retention, and puffiness, all side effects that can drain energy.”




Wait, isn’t coffee a morning pick-me-up? Yes and no. Coffee will give you a short-term boost of energy as your body soaks up the caffeine, but once the caffeine wears off you’ll crash hard. So you grab another cup … and the cycle repeats.


This up and down cycle can really take a toll on your energy levels. Over time, you need more and more caffeine to get any effect, if it still works for you at all.


A better choice is to avoid sugar and caffeine alike in favor of more sleep if you truly want more energy throughout the day.




Bacon — or any meat with a high fat content — will zap your energy level fast. The high fat content requires your digestive system to work harder to process the fat, sucking away energy from other key bodily functions like staying awake and alert.


Throw bacon on your burger at lunch and you’ll be fighting an afternoon nap before you know it — and that goes double if you opted for the “healthy” tryptophan-filled turkey bacon!


Click HERE to read – 7 Proven Best Foods for People Over 50!


Watch this Video HERE – 10 worst foods that will KILL you (Unhealthy foods the Real Truth)


Fight the ZZZZ’s and the Pounds


Reading this list, it may seem like everything you can eat is an enemy of either your energy level or your waistline. But it doesn’t have to be a choice between energy or inches…


That’s because there’s a third option. Give your body the important minerals and amino acids it needs while keeping your metabolism-boosting hormones in abundant supply and you can eat well without packing on the pounds or falling asleep at your desk.


Click HERE to read – 10 Worst Ways to Lose Weight


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Instead, you get to enjoy the foods you love while getting weight loss results as much as 200% faster than normal weight loss supplements. And… you get to enjoy high energy levels all day long!


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Popular Doctor Advice Leads to 2X MORE FATAL CANCER (Harvard study!)


Popular Doctor Advice About this Bone Health Supplement Leads to 2X MORE FATAL CANCER (Harvard study!)   -   A popular doctor advice about this bone health supplement has recently been proven wrong by a Harvard Study! Read on to find out more.
Click here to grab a free copy of this book while supplies last!


It’s one of the most popular and (blindly) trusted pieces of advice from doctors and other “experts” in healthcare today…


You’ve been told how important calcium is your entire life. You were told to drink milk, eat cheese and you may even be taking calcium supplements right now.


You’ve been told how it builds strong bones and teeth. And how it prevents osteoporosis and fractures.


But major research shows this dangerous recommendation has lead to:


  • An 86% jump in HEART DISEASE
  • An alarming increase in BONE FRACTURES
  • 2X more fatal PROSTATE CANCER
  • Double the incidence of SUDDEN DEATH


Not to mention serious increases in Joint Pain… Alzheimer’s… Stroke… and even Obesity and Kidney Stones!


This news comes straight from the hallowed halls of Harvard. Their ongoing Nurses’ Health Study (started way back in 1976) discovered how calcium can actually WEAKEN bones.


WHAT THE HECK IS GOING ON… and why are they keeping you in the dark about this???


Click Here Now to Find Out!



Facts About Health Risks Associated With Calcium Supplements


In fact, recent studies and the basic biochemistry that every doctor studies in depth in medical school show calcium supplements taken alone can cause:


  • Increased arterial plaque (which causes heart attacks)
  • Brain cell dysfunction, brain shrinkage and dementia
  • Kidney and gallstones
  • Bone spurs
  • Calcium deposits in tissues other than bones


Our friends at The Healthy Back Institute have the full scoop for you in a newly updated book called The Calcium Lie 2. You can request to have a free copy mailed to you at the following link: Popular Doctor Advice Gone Wrong


Watch this video HERE to understand how this popular doctor advice has gone wrong.


Ways That Excess Calcium Can Sabotage Your Health:




Popular Doctor Advice:


Limiting caloric intake and getting frequent exercise is all that is required for effective weight loss.


Now The Calcium Lie 2 reveals:


Excess calcium in the body is an important contributing factor leading to obesity. In fact, obese individuals are “starving” for other essential minerals and nutrients. Even exercising frequently and eating less will not keep weight off permanently. It always comes back unless you change the underlying metabolism.


Type 2 Diabetes


Conventional Wisdom:


Insulin resistance is a hereditary disease that is incurable.


Now The Calcium Lie 2 reveals:


Type 2 diabetes is reversible if the body’s balance of essential minerals is restored and if the disease is caught early enough. It is caused by nutritional mineral deficiencies and imbalances, poor protein digestion, as well as improper eating habits, and nutritionally deficient foods. It is not a hereditary disease


Heart Disease


Popular Doctor Advice:


Following popular nutritional advice – including making certain that your diet is low in saturated fats and cholesterol, and rich in calcium – is the best way to prevent heart disease.


Now The Calcium Lie 2 reveals:


Excess calcium in the body and an imbalance of other essential minerals leads to calcification and a hardening of the arteries (calcific plaque), increasing the risk of cardiovascular disease and hypertension. This condition often leads doctors to prescribe statins and other drugs which very often have dangerous side effects.


Popular Doctor Advice:


Our bones are made of calcium, and adding calcium to our diet through supplements, plenty of milk, and foods to which calcium has been added is the best way to prevent osteoporosis.


Now The Calcium Lie 2 reveals:


Bones are made of at least 12 different minerals, not just calcium – and excess calcium and a lack of other essential minerals can actually lead to an increased risk of fractures. Calcium hardens concrete, not bones. Excess calcium in our bodies has huge metabolic effects leading to a whole host of medical problems.
Type 2 Hypothyroidism


Conventional wisdom says:


Hypothyroidism is not a widespread problem, according to blood tests – the only reliable way to measure hypothyroidism.


Now The Calcium Lie 2 reveals:


An overwhelming majority of people (especially women) exhibits signs of five new kinds of hypothyroidism. The primary one is Type 2 hypothyroidism (resistance to the body’s naturally produced thyroid hormone), which can be diagnosed by measuring basal body temperature and having a hair tissue mineral analysis performed. These are much more accurate indicators than blood tests, which have been skewed to under report the prevalence of this condition.
GERD (Gastro-Esophageal Reflux Disease)


Conventional wisdom says:


Heartburn is a minor problem caused by excess acid production in a person’s stomach, and is easily dealt with by digesting a Tums lozenge or a similar candy-like product. When problem becomes really painful, we “graduate” to proton pump inhibitors like Prilosec or Nexium to curtail excess acid production.


Now The Calcium Lie 2 reveals:


In fact, heartburn is caused when we can’t properly digest our food because of a lack of sufficient stomach acid, and most “anti-heartburn” medications actually worsen the problem by suppressing the production of needed stomach acid.


The Calcium Lie 2 will give you the real secret on building strong bones no matter what your age. But this isn’t just about bones, you’ll also learn the link between calcium and…


Heart disease – Did you know doctors keep your heart ticking by BLOCKING out calcium (Hint: Why else would over 6 million American’s take calcium channel blockers every single day?)


Anti aging – What the longest living people in the world eat on a daily basis, and how you can match their longevity.


Obesity – The hidden link between hunger pains and calcium (how to lose weight without feeling like you are starving).


Memory – How jellyfish can prevent memory decline.


Cancer – How milk DOUBLED the risk of prostate cancer in men.


Sexual health – How you can replace Viagra with this common household food that costs less than $5 per month!


Plus much more…


In The Calcium Lie 2, Dr. Robert Thompson (voted “Best Physician in America” in 1996) explains how he first noticed the dangers of calcium while delivering babies as an OBGYN.


You see, certain women would experience a rash of cavities after childbirth. While researching why, he also learned about two factors that cause over 50% of infant deaths…certain deficiencies that lead to lower IQ scores in babies…and even how a woman’s placenta can reveal her risk for heart disease later in life.


And it was all related to calcium.


After continued research, he released the first volume of The Calcium Lie in 2008 to get the word out about all of the dangers of calcium and the truth about bone health.


For a limited time, The Healthy Back Institute is giving away copies of Dr. Thompsons newly updated The Calcium Lie 2 (Plus a few special bonuses you can’t get anywhere else).


I highly recommend you click here to grab a free copy of this book while supplies last.