What Works Best to Remove Stretch Marks Fast and Naturally?

How to Remove Stretch Marks Fast and Naturally - It Works! Rapid weight gains or growth of any kind stretches the skin and challenges its elasticity... Whenever this takes place, stretch marks usually result. Read on here to learn about the 5 ways you can remove stretch marks fast and naturally.
CLICK HERE to Find How You Can Erase Your Stretch Marks for Good

What can work to remove stretch marks fast? Read on to find out more plus a video clip to help you on how to remove stretch marks fast and naturally.

 

Rapid weight gains or growth of any kind stretches the skin and challenges its elasticity… Whenever this takes place, stretch marks usually result. They’re lines on the skin’s surface that most often appear near the abdomen. Although they can also occur in other areas such as the buttocks, chest, upper arms, and legs.

 

When many people think of stretch marks they immediate associate them with pregnancy, but other factors could be involved: genetics, sudden weight loss, rapid growth, and even stress.

 

While in and of themselves, they’re not harmful, they can cause people to become self-conscious and produce low self-esteem. These small scars on the epidermis appear when the collagen is compromised, from the stress created from stretching the skin. In this process the production of collagen is interrupted, and the result is an annoying mark.

 

At first it could look red, but after some time a light colored line forms and creates the stretch mark. So, is there anything you can do to get rid of them if you suffer from stretch marks?

 

How to Remove Stretch Marks Fast and Naturally?

 

Yes, there is!

 

Take a look at some of these natural remedies to remove stretch marks:

 

Remove Stretch Marks Fast Tip #1 – White Sugar

 

White sugar is a great way to rid yourself of stretch marks. Used as an exfoliant, it helps remove these unpleasant lines. Just mix a tablespoon of sugar with a few drops of lemon juice and almond oil. Whisk it well and apply it directly to the affected areas. Massage the mixture every day for a few minutes before bathing. You’ll notice a significant improvement after about a month.

 

Remove Stretch Marks Fast Tip #2 – Aloe Vera

 

Widely used for several skin issues, aloe vera is very effective. By soothing and moisturizing the skin, it helps remove stretch marks. Simply rub aloe vera on your stretch marks, and let it sit for fifteen minutes. Then, rinse it off with warm water.

 

Remove Stretch Marks Fast Tip #3 – Castor Oil

 

Castor oil also works on other skin issues like pimples, wrinkles, and age spots. Try it on stretch marks. Rub some castor oil on the stretch marks—massaging in a circular motion for a few minutes.

 

Then take a thin, cotton cloth and heating pad. Wrap the area with the cloth and apply heat for thirty minutes. Do this every day for a month as you watch your stretch marks disappear.

 

Remove Stretch Marks Fast Tip #4 – Extra Virgin Olive Oil

 

Rich in antioxidants and other important nutrients like omega-3 fats, it can also help repair damaged skin. Warm up a little extra-virgin olive oil and massage into your stretch marks.

 

Not only will it help remove the stretch mark, but it will also improve circulation to the affected area. Allow it to stay on the skin for thirty minutes so all of the vitamins can be soaked into your skin.

 

Remove Stretch Marks Fast Tip #5 – Lemon Juice

 

A powerful cleaning agent with its high acid content, lemon juice is also good for stretch marks. It can work wonders on acne and other scars too. Massage some lemon juice onto the scarred skin using circular motions. After about ten minutes, wash it off with warm water.

 

Watch this Video – Get Rid Of Stretch Marks In 30 Days/ Stretch Marks Removal *Simple Beauty Secrets*

By Justin E King, author of the Erase Your Stretch Marks program. This program will teach you the natural ways to treat your stretch marks, how to minimize them, how to get rid of them by using some homemade cream recipes and nutritional guidelines. For more information about this program, CLICK HERE to Learn How to Remove Stretch Marks.

 

 

Answers to the Question – Why Do I Have Back Pain

 

Answers to the Question – Why Do I Have Back Pain? Want to know why you have back pain? Read on to find out more
Click HERE To Find Out How You Can Get Rid of Back Pain In Less Than 30 Days

 

Millions of people have back pain problems and fail to get lasting relief and the primary reason is a lack of knowledge and understanding about back pain.

 

In our work with over 20,000 back pain sufferers here at The Healthy Back Institute, we have identified several questions that are common among nearly all, back pain sufferers. And unfortunately, for many, these people continue to struggle with back pain because their questions never get answered or they get the wrong information.

 

So the purpose of this article is to educate and inform anyone who have back pain problems by answering these common questions and by giving specific recommendations and actions to take.

 

Question #1 – Is my excess weight the reason why I have back pain?

 

While excess body weight is a factor, it by itself typically isn’t enough to create a condition that would cause back pain. Excess body weight in the form of excess body fat can worsen a pre-existing condition and can also make recover more difficult.

 

Also, it’s important to understand that if you are overweight it’s very likely that your muscles are out of balance. When your muscles are out of balance, it forces your body to function and move in an unbalanced way and this places uneven pressure, strain and wear tear on your body.

 

And it’s this process that is responsible for creating any conditions or physical dysfunctions that are causing the pain. Unfortunately, most people aren’t even aware when this is happening with their body.

 

Action to take:

 

Don’t worry so much about your weight right now. First focus on eliminating your back pain by identify the muscle imbalances that are throwing your body out of balance and work on improving and correcting them. Then, once your back is feeling better you can focus more on losing weight.

 

You can also watch a Video Article HERE to understand more about muscle imbalance, which is also one of the common reasons why you have back pain.

 

Question #2 – I’ve tried everything but nothing has worked, what should I do?

 

First off, while it may seem like you’ve exhausted every possible treatment, it’s not likely that you’ve tried everything. So unless you’ve given up and plan on living the rest of your life in pain, you need to make the decision to be open-minded and continue to identify and experiment with other available treatment options.

 

But, before you try any other treatments, it’s important that you understand why what you’ve already tried hasn’t worked.

 

The reason nearly all back pain treatments fail to deliver long-term relief is because they treat just the symptoms and fail to address the actual, underlying cause.

 

For example, let’s talk about back surgery. While removing a piece of a herniated disc may, if you’re lucky, reduce or eliminate your pain, the fact is it didn’t deal with what caused the disc to herniate in the first place.

 

In fact, a study published in the June 2004 issue of Spine, an international journal for the study of the spine, found that 40% of people who underwent back surgery had no decrease in their pain even though their doctor/surgeon had assured them of the results.

 

So in order for you to get long-term, lasting relief you need to identify and address the underlying cause of your pain.

 

Action to take:

 

Identify the underlying cause of your pain by identifying the muscle imbalances that are creating your physical dysfunctions and conditions. Make sure any treatment you are given or perform addresses both the symptoms (condition and pain) and the cause (muscle imbalances and dysfunctions).

 

Question #3 – My doctor told me not to exercise, what should I do?

 

Find a new doctor. Too many research studies have shown that people who have back pain who avoid exercise and other activities end up suffering longer and have a more difficult time getting relief.

 

While you may need to rest for a few days initially to let things settle down, after that you will get better results by staying active because by continuing to move you keep your blood circulating and your muscle active, which will prevent them from getting weaker.

 

But that’s not enough.

 

Even though staying active may help; it’s not enough to get rid of the underlying cause of the pain. In order to do that, you must identify and address your imbalances and dysfunctions.

 

And the generic exercises that almost every back pain sufferer receives from their healthcare professional, may or may not help… it can even worsen the condition.

 

And the reason is that these exercises do not address the specific muscle imbalances and dysfunctions that are responsible for their pain.

 

Action to take:

 

If your doctor or healthcare professional hasn’t taken the time to educate about the effect of muscle imbalances and importance of performing targeted and specific, corrective exercises and stretches, it’s time to look elsewhere.

 

Unfortunately, the number of healthcare professionals who are educated and trained in the art of identifying and addressing muscle imbalances is small and finding one can often be difficult. If you have trouble finding someone in your area, please feel free to contact us here at The Healthy Back Institute and we’ll do our best to help you.

 

Conclusion

 

If you’re a back pain sufferer, you well know that these are just a few of the many questions that you may have. The fastest way for you to get lasting relief from back pain is by becoming an expert on it and your body and you do that by educating yourself.

 

I strongly encourage you to learn as much as you can about back pain, how it develops and the various treatment options that are available. And lastly, stay focused and don’t give up.

 

By Steve Hefferon (Fitness Trainer and Certified Massage Therapist) and Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click here to learn more

 

6 Best Herbs to Lose Weight

 

6 Best Herbs to Lose Weight - Have you tried eating right and exercising but just can’t seem to keep the weight off? Sometimes your body just needs an extra push, and herbal remedies can be a promising one. Read on to find out which are the best herbs to lose weight.
Click HERE To Discover the Best Way to Lose Weight Fast

 

Have you tried eating right and exercising but just can’t seem to keep the weight off? Sometimes your body just needs an extra push, and herbal remedies can be a promising one. Whether it be by modulating your metabolism, helping to burn fat tissue or keeping your appetite (and food carvings) in check, the herbs that follow are among the best for losing weight and maintaining it.

 

Best Herbs to Lose Weight #1: Ginger

 

Ginger has been found to play a potential role in weight management because it’s a thermogenic substance, which means it increases thermogenesis in your body, boosting fat-burning and metabolism. In one study, overweight men who drank a ginger beverage had improved feelings of satiety and reduced feelings of hunger.

 

Best Herbs to Lose Weight #2: Green Tea

 

Green tea contains catechins, which are beneficial antioxidants linked to increased metabolism and fat burning. In one study, men who drank catechin-rich green tea daily for 12 weeks had significantly lower body weight, BMI, waist circumference, body fat mass and subcutaneous fat area than the control group. Separate research also concluded: “Green tea has thermogenic properties and promotes fat oxidation …”

 

Best Herbs to Lose Weight #3: Turmeric

 

Turmeric is a spice, not an herb, but its major polyphenol, curcumin, may have a potential benefit in preventing obesity. In mice fed a high-fat diet, those supplemented with curcumin for 12 weeks had lower body fat and weight gain. It’s thought that curcuin inhibits angiogenesis, which is necessary for the growth of fat tissue.

 

Best Herbs to Lose Weight #4: Black Pepper

 

Piperine, the compound in black pepper that makes you sneeze, interferes with the activity of genes that form new fat cells. In other words, it blocks your body’s ability to make new fat cells, making it potentially useful for obesity.

 

Best Herbs to Lose Weight #5: Gymnema Sylvestre

 

Gymnema sylvestre is an herb native to central India. Chewing the leaves interferes with your ability to taste sweets, making this useful for resisting food cravings or overeating. Gymnemic acid, the herb’s active component, has anti-obesity properties and is known to help decrease body weight.

 

Best Herbs to Lose Weight#6: Panax Ginseng

 

Valued for its potential role in regulating metabolism, panax ginseng also appears to have anti-obesity effects. In one study of obese diabetic mice, those who received a panax ginseng berry extract “lost a significant amount of weight,” “[had] a significant reduction in food intake … and a very significant increase in energy expenditure …”

 

A Cravings-Busting Spray From Mother Nature

 

Nature is full of metabolism-boosting, fat-burning plants and more, like chromium, which is a mineral that may help keep your blood sugar in balance and, research suggests, may also help to lover sugar cravings.

 

Chromium-rich foods include broccoli, grass-fed beef, eggs, onions and tomatoes. It’s often difficult to get enough chromium from diet alone, however, as food processing methods often cause this mineral to become depleted in common food sources.

 

This is where the all-natural weight loss spray ThinMist is invaluable, because it provides you with 250% of the daily value of chromium, along with other natural compounds for weight loss. This includes:

 

  • L-glutamine, which has been found to reduce body weight in mice fed a high-fat diet
  • DHEA, a natural hormone that may help boost metabolism and help support fat- and weight loss
  • L-arginine, an amino acid that helped to reduce belly fat in obese women and has been shown to reduce visceral fat and fat mass in animal studies
  • And more …

 

If you’re already eating right and exercising, why not give yourself an extra helping hand? ThinMist.

 

Click HERE to read – 10 VERY Bad Weight Loss Approaches

 

Also watch this Video HERE to learn about 2 natural remedies for weight loss.

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click here to learn more