How To Prevent Sex Life From Further Deterioration Into Boredom




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When sex becomes part of a relationship, it can run the risk of becoming a routine. But once you realize that boring sex is not something you should live with and you can always keep it fun and exciting, that is when you can start working together as a couple to improve intimacy in your relationship.


Here Are Some Ways To Keep That Passionate Spark Alive Now And Throughout Your Relationship


(1)   Recognize that intimacy is more than just sex


It is important to remember that intimacy should not be restricted to what you are doing in the bedroom. Setting aside special times to be intimate with one another, for example, cooking together, going to the park or zoo, giving each other a massage, or taking up ballroom dancing. The aim is to create more opportunities for both of you to have fun together as a couple.


(2)   Sharing your thoughts with each other


You have to realize that even if your partner has been with you for quite a while do not mean he/she can totally read your mind and make you happy. Therefore, you need to let your spouse know more about your sexual likes and dislikes in a non-confrontational way. The more both of you get more comfortable in exchanging with each other your needs, the more likely you can experiment and try new things.


When disagreements occur, hold hands throughout the entire discussion without letting go, as this works very well in greatly reducing the likelihood that you may say something that you regret later. Good and effective communication includes being a good listener, paying close attention not just to words that are spoken but also to the tone of voice and body language, in order to get a complete understanding of what is being spoken.


(3)   Put in special effort to make it happen


Saying that you are busy should not be used as a never-ending excuse for the lack of effort in freeing out some special time just for both of you to be alone together. Get temporary or part-time help to take care of the kids, get takeout or engage a food catering service instead of making dinner, to allow you more time to relax. This will make it easier for you to unwind and reconnect with your inner thoughts and emotions. In this way, you will be able to get into the mood easily to enjoy the intimate moments with your partner.


Do not take for granted the power of a simple soft touch, a romantic dinner or a bubble bath together. These are the precious moments that can both build and preserve intimacy that is so essential to a satisfying life with one another.


(4)   Create opportunities for fun


All of us know the bedroom is a couple’s safe heaven but this does not mean all of your romantic activities need to start and finish there. You can create that romantic atmosphere at any place in your house. For example, you can lay out a soft blanket in the living room, light some candles and enjoy each other’s company with a bottle of red wine and strawberries. After years of being together, many couples become almost robotic in their foreplay and lovemaking ritual. Monotonous routine can easily douse the romantic fire in your relationship, so spice things up with some creativity.


(5)   Try something different


Monotony is the enemy of passion. It is easy for couples to get comfortable in doing the same things over and over again. Any activity that will encourage change and growth will more than likely to bring the spark you use to experience when courting back into the relationship.


You can ask your partner to tell you three of his/her fantasies and you get to choose one to act out. When your partner’s turn comes, you tell him/her three of yours and he/she will select one. In order for your partner to believe that you want to hear his/her real fantasies, you can offer a believable example. Otherwise, he/she may think you are only expecting to hear something that is just ‘right and nice’ which is not his/her true intentions. Try something like this: “You know I am open to whatever that really excites you, whether it is being tied up or pretending I am someone else, you name it.”


You can also try one new thing each fortnight. Start off with something simple such as having a bath together, giving each other a foot massage, and taking off her top or his shirt without using your hands. Then you can move into things like making love with his/her hands being tied together and masturbating in front of each other. If you are excited about what your partner is doing or how he/she behaves, show it, better still, say so. The biggest turn-on of all is seeing how much you are so excited or aroused by your partner.


(6)   Try flirting


Flirting is something that comes naturally in a new relationship. Keeping flirtation alive throughout a long-term relationship will help you to maintain a healthy, passionate relationship. Flirting sends natural stimulant surging through the body, creating an instant emotional ‘high’ quite similar to an orgasm. From time to time, send him/her sexy texts or notes to each one describing bits of him/her you find so sexy. Pretending you have just met him/her and act as you did at the beginning of courtship.


So, use these tips from now onwards to keep sex alive in your relationship. When you are ready to try something new and different, you can click on Hot Sex and Eternal Flame

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For Couples Who Are Busy – How To Have Sex




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You use to have lots of energy for fun sex, but those days are long gone and seem so far away. You always feel tired and are not sure how to get your sex life back. So, what can you do?


Below are some tips for you to try out.


(1)   Find out the real problem


Lack of sex because of tiredness happens to most couples and this lack of sexual desire can be due to other factors too. The problem with blaming, ’We are just too tired’ for passing on sex is it is usually a cover for other things that have gone wrong in the relationship such as lack of communication, build-up resentment, boring sex, the list goes on and on. In fact, there are many couples who have great sex lives and have more sex when they are tired because it is their way of relaxing and feeling good. Sex can flood the brain with endorphins and oxytocin, which are hormones associated with pleasure.


Instead of focusing on the issue of being exhausted, couples need to look at the bigger picture of how they are having sex. They can jointly come up with more realistic expectations on what is achievable for their present lifestyle and schedule. This can be started with a heart-to-heart talk outside the bedroom like, “We will be quite busy for the next 6 months. What can we do sexually and/or to stay connected even if we cannot have as much sex as we want?”


(2)   Set some time apart for sex date


If you are one of those so-called dual-income-no-sex (DINS) couples struggling with the daily grind of life, scheduling sex is the easiest way for a couple to keep their sex life on the radar. It may not seem romantic and probably make you feel like failures because you can no longer have spontaneous sex; however chances are if you do not schedule sex, it is not going to happen. The upside to scheduling is it takes away any negative feelings of who is going to initiate sex and wondering if tonight is the night to have sex. Research has proven that couples who schedule sex have more mutually satisfying sex.


Rather than going to a dinner or a movie, you can stay at home to have a sexually arousing evening. You can also create windows of opportunity for sexual connection at times other than at the end of a long day. You can also make love when your kids are sleeping or you can have sex in the morning or afternoon. You can also consider that wake-me-up-sex where you welcome your spouse waking you up while you are asleep which can be more arousing because our sex-related hormones are at the highest level of the day at between 8 am to noon. Therefore set your alarm early to enjoy some morning sex.


(3)   Just do it


If you can just get the ball rolling, momentum will usually take over. It takes a little bit of effort and time to transit out of the overworked and under-appreciated mommy mode into the hot, sexy, loving partner mode. But if you can get past this initial hesitation, your desire will follow. It only takes a little bit of caressing or kissing, maybe a touch here or there to get both of you started. Once you are in the mood, the thought of sleep will be gone. The more sex you have, the more testosterone, dopamine and oxytocin you release.


You can try this 10-minute rule. If you are not in the mood or feel too tired for sex, give yourself 10 minutes. According to research, half of the population feels amorous or horny and wants to initiate sex, while the other half is not interested in sex until after they start kissing and fooling around. Therefore give it a try when you feel tired next time. So, try kissing and fooling around for 10 minutes and see if you can get more aroused or interested.


(4)   Be a supportive partner


You have got to do something to help pick up some of your wife’s daily responsibilities. This will give her a little bit more energy left for her to feel horny and think of some sexy stuff to pleasure and please you. This should incentivize you to be a caring and supportive partner. While one spouse cleans up after dinner, let the more tired one takes a bath, relax or read a magazine or newspaper. If you can allow your partner the time for her to release stress, this will avoid sex from becoming like one more chores to her at the end of the day.


You can make things easier with better time management at home. Pick a time that both of you will be finished working so you do not just go straight to bed. Turn off the TV or computer at an agreed upon time. If you continue to let your career or housework to take precedence over your sex life, you are more likely or probably too exhausted for sex. If you can only have sex at the end of the night, you may end up choosing sleep over sex on a regular basis.


(5)   Self-seduction


Most women need to be stimulated mentally and/or physically before they actually feel turned on. As a woman, you can single-handedly transform your libido by trying self-seduction.


Throughout the day, you can conjure up past sexual experiences that really got you work up enough to get you into the sexy mindset. Feeling relaxed is also equally important. After you reach home, unwind with a glass of wine or do something else that will give you a mental break from the stressful things that may be affecting your sex drive.


It can be of great help to read a super sexy novel and you can add in self-stimulation if you want to. From this moment onwards, you make sex a top priority. Do not wait until the laundry is done to get down to business or until you collapse into bed, because by then your only desire will be to sleep.


Are you really too tired or honestly has sex becomes a little boring or too predictable? Maybe you would be less tired if sex was more fun, novel and engaging. Want to try something new and spice it up? Click on Hot Sex and Fix A Sexless Marriage

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How To Have Good Sex




Find Out More From Here The Secrets Of Great Sex


Ever remember those days when you and your partner make love almost every day? Even the sight and smell of him/her is enough to make you blushed and your heart beats a little faster. It was so fresh, so exciting and so new.


After a while, passion starts to ebb for the simple reason that both of you know exactly what is going to come next. This does not mean you no longer care or love him/her or he/she has become less sexually attractive. It just points to your need to break the spell of sameness and to get out of your stale sex routine.


Every relationship is bound to go through the sexual tides now and then. Fortunately, you can do something about it. The secret to a sizzling sex life is to keep it fresh, new and exciting. Here are some suggestions you can do to make sex exciting, to keep your woman on her toes and probably on her knees.


(1)   Acknowledge the need for change


This is the first step in your recovery from a boring sex routine. Once you both agree there is this need for change, you can start working together as a couple to come up with solutions and plans. All you have to do is talk. Keep your discussion fun and simple. The best tip to improve sex life is to be honest with your partner.


If you are honest and open about what you like, what works for you and if your partner does something that makes you feel uncomfortable, do tell him/her. Do not be afraid to make suggestions or even demonstrate the way that works for you. A great sex life is one that can allow you and your partner to help each other learn about what works for you and what does not.


(2)   Add variety and spontaneity into your sex routine


The downside to being in committed relationships is that sex starts to become a routine. It is most important that you should avoid this at all costs. Do not let sex become something you do because you are both awake and have nothing to do. Make time for it and make sure it is not always the same way with the same result; after all, variety is the spice of life.


Most sexual relationship problems come about because sex becomes boring and predictable. To avoid this, try introducing new positions, making love at different places and different times or investing in some sex toys if both of you are comfortable in using them. Another suggestion is not to take sex for granted. It is always a good idea to occasionally pamper your partner with some fine wining and dining and showing her some real attention. Do not just roll her over and expect to have everything you want.


(3)   More suggestions to improve sex life


(a)    Besides talking to her in the normal way, you can also dirty talk to her. Do talk about your fantasies, what you are going to do to her and how much you like it.


(b)   Fetishes, fantasies and kinky behavior such as spanking, bondage and whips can be a great deal of fun. However, before doing this, make sure your partner knows what this is all about. Permission is required and make sure there is no lasting damage.


(c)    Role playing with props and costumes can add a new dynamic to sexual relationships by allowing both of you to become another person for a few hours. For a start, avoid trying any hardcore bondage or those BDSM (bondage, discipline/domination, submission/sadism and masochism) sex. Keep it simple and use tried-and-true role-playing such as headmaster/headmistress and pupil, stripper and client and boss and secretary.


(d)   Give her a full body massage. As her arousal builds, increase the pressure in your fingers. But not too hard or rough as to cause pain and hurt. If you want to turn her on, a slow sensual foot massage is enough to make most women to orgasm.


(e)    Read each other erotic stories or watch a sexy movie together.


The secret to a consistently good sex life is to keep it interesting and appealing for both partners by trying new things and exploring the possibilities when it comes to lovemaking. Spend time and effort and you will definitely get the sex life you want.


Want more tips on how to break out of your boring sex routine? Click on Hot Sex and Great Lover

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