3 Best Anti-Aging Skin Care Tips for Younger Looking Skin

3 Best Anti-Aging Skin Care Tips for Younger Looking Skin - How do you take care of your skin to prevent premature aging and damage caused by the external factors mentioned above? Here is a list of some of the best anti-aging skin care tips to help you look after your skin
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

“I’m a big believer in that if you focus on good skin care, you really won’t need a lot of make-up – Demi Moore.

Not only is your skin the largest organ in your body, but it is also the first line of defence against the harsh rays of the summer sun, the cold winter weather, air-conditioned offices and shopping malls, as well as environmental toxins and pollution.

The results of a study published in 2013 in the Clinical, Cosmetic and Investigational Dermatology Journal found that 80% of skin aging is as a result of the harmful effects of UV as well as exposure to the sun.

Therefore, the question that begs is how do you take care of your skin to prevent premature aging and damage caused by the external factors mentioned above?

Anti-aging skin care tips

By way of answering the question posed above, here is a list of some of the best anti-aging skin care tips to help you look after your skin:

Anti-aging skin care tips #1- Implement a daily skin care routine

 

To protect and nourish your skin it is vital to implement a daily skin care regimen. Because your skin works 24/7 to protect your body, it is essential to feed, cleanse, and hydrate it twice per day.

There are many products available on the market for all different types of skin. Therefore, it is a good idea to purchase a range of skin care products that suits your skin type.

Related: 5 Homemade Vitamin C-Rich Facial Mask Recipes for Glowing Skin

Anti-aging skin care tips #2- Drink lots of water

Your skin, like any other organ, is made up of cells which in turn are made up of water. Therefore, water is a crucial part of a cell’s ability to function optimally.

If you do not drink enough water, your skin will start dehydrating causing a tight, dry, and flaky skin which is prone to wrinkling.

Additionally, your skin is the last organ to receive the water that you drink; therefore, it is important to hydrate your skin externally. This will improve its hydration as well as help to prevent wrinkles.

Related: How Do I Fight Anti-Aging and Lose Weight with Green Tea

Anti-aging skin care tips #3- Regular exercise

Peter Jaret of WebMD.com notes that “regular exercise is one of the keys to a healthy skin.” Primarily, it improves your cardiovascular system which, in turn, can pump more blood to your skin; thereby, nourishing your skin cells. In essence, blood carries nutrients and oxygen to all of the working cells in your body, including your skin cells.

Furthermore, your blood helps carry away waste products from your skin to be neutralised by your liver. Therefore, exercise gets your heart pumping faster, which in turn sends nutrients and oxygen to your skin’s cells and removes toxins and waste products from your skin’s cells. Final words

Even though it is a challenge to take time out of your busy daily schedule, it is important to take care of your skin. Not only to prevent aging, but to also prevent damage caused by the environment and the modern world that you live in.

Watch this Video – Anti-Aging Tips You Need To Know!

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.

  • Easy facial yoga routines for tightening and lifting sagging face and neck skin

  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.

  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

To learn more about Wendy Wilken’s Facelift Without Surgery Program, click on Best Skin Care Tips for Younger Looking Skin

 

What is the Link between Size and Shape of Tonsils and Tonsil Stones Formation?

What is the Link between Size and Shape of Tonsils and Tonsil Stones Formation? Your tonsils protect the respiratory tract by making white blood cells and antibodies and by trapping bacteria, viruses, fungi, and other substances that may enter your mouth. However, they can become overrun with accumulated debris leading to tonsil stones formation.
Click on HERE to Find Out about this 100% Natural Tonsil Stones Remedy

 

The palatine tonsils are two round lymphatic glands that are positioned on either side of your tongue at the back of your throat. Their primary function is to guard against potential infections before they reach the gastrointestinal tract or respiratory tract.

 

Your tonsils protect these regions by making white blood cells and antibodies and by trapping bacteria, viruses, fungi, and other substances that may enter your mouth. However, they can become overrun with accumulated debris leading to tonsil stones formation.

 

Your tonsils are made up of lymphatic tissue that is covered in pink mucosa. Nooks and crevices called the tonsillar crypts cover the surface of the tonsils.

 

These crypts can become clogged with foreign materials such as dead cells, bacteria, and food particles, especially in those who have large tonsils in relation to their throat diameter, such as children and adolescents. If this accumulated material is not removed quickly, it can become concentrated and harden into pale, irritating tonsil stones.

 

Tonsil stones formation is closely associated with the size and depth of a person’s tonsillar crypts. For example, individuals who suffer from chronic inflammation of their tonsils (known as tonsillitis) are the most likely to develop tonsil stones. Researchers suspect that this is related to the tonsils’ increased size and the infection’s exacerbation of the tonsillar crypts.

 

Although not all people with tonsil stones experience symptoms, the formation of tonsil stones is also associated with discomfort and bad breath in some cases.

 

According to a study from 2007 at the State University of Campinas in Brazil, tonsil stones formation were detected in 75% of tonsillitis patients who complained of bad breath, as opposed to 6% of patients with normal breath.

 

Most individuals who have tonsil stones formation, however, may not experience noticeable symptoms, and therefore may only discover their condition once several stones become dislodged in their mouth.

 

Although many people develop small tonsil stones frequently, only a few patients have large and fully hardened tonsil stones. If you suspect you may be experiencing tonsil stones or that your tonsils may be enlarged and at risk for further issues, see your doctor. He or she can conduct a physical exam and may recommend that you visit an ear, nose, and throat specialist for further evaluation and treatment.

 

Watch this Video – Natural Home Remedies for Tonsilitis, Tonsillitis Treatment at Home

This article is based on the book, “Tonsil Stones Remedy Forever” by Alison White, an ex-sufferer of tonsilloliths, also known as tonsil stones.

 

Tonsil Stones Remedy Forever is a guidebook that teaches you everything you need to know to get rid of painful, pesky and inconvenient tonsil stones without surgery.

 

This is a 7-day schedule to get rid of tonsil stones using natural remedies that are tried, tested and proven to work. If you are ready to take control of your health and to make the right decision regarding your tonsil stones, then click on Tonsil Stones Remedy Forever.

How to Really Deal With Breast Pain When Exercising?

 

How to Really Deal With Breast Pain When Exercising? Past research had revealed that a significant number of women experience breast pain, also known as mastalgia, when exercising. Here is what you can do to avoid or reduce breast pain.
Click HERE to Get Proteolytic Enzymes for Reducing Here

 

It can be hard to find the time and motivation to fit in regular workouts, but 17 percent of women say they’ve skipped workouts because of a perhaps lesser-known reason — their breasts.

 

Breasts were actually the fourth greatest barrier to physical activity uncovered by researchers in a study published in the Journal of Physical Activity & Health (after energy/motivation, time constraints and health).

 

Most often, women said trouble finding the right sports bra or embarrassment over excessive breast movement kept them from exercising.

 

Breast pain increased with vigorous activity and poor breast support, but knowledge of breast health increased the use of a sports bra as well as levels of physical activity.

 

Past research also revealed that a significant number of women experience breast pain, also known as mastalgia, when exercising. A survey of female marathon runners revealed that 32 percent experienced breast pain, and the pain was significantly related to cup size and was greater during vigorous (as opposed to moderate) physical activity.

 

Despite the fact that half of the women with breast pain described the pain as “discomforting,” 44 percent took no measures to relieve symptoms. Those who did often resorted to pain medication although firm breast support was also reported to be beneficial.

 

Female Breasts are Especially Vulnerable to Movement

 

The fact that female breasts are prone to pain during vigorous exercise is not entirely surprising.

 

As reported by the New York Times:

 

“It should surprise no one, of course, that exercise influences breasts, just as it does virtually every tissue in the male and female body. Female breast tissue is unusual, however, being weighty, even in small-breasted women, but with little natural anatomical support. As a result, unconstrained breasts move independently when a woman does, and that movement is exacerbated during exercise.”

 

Previous research even revealed that when women’s breasts are unsupported (i.e. without a bra), they move up to eight inches – up, down, side to side, forward and backward – when a woman runs.

 

According to Professor Joanna Scurr, who leads the University of Portsmouth’s Research Group in Breast Health (RGBH), said:

 

“When the breasts are not supported appropriately and there is tension on the ligaments and skin of the breast, it can result in strain and over time this may lead to a stretching of the breasts natural support, which could lead to permanent breast damage.”

 

A Highly Supportive Sports Bra May Reduce Breast Pain

 

One of the simplest remedies for exercise-related breast pain is a properly fitted, highly supportive sports bra. A “high support” bra has been found to reduce breast motion and decrease breast pain in female runners, with researchers recommending a “high support bra that offers good multi-planar breast support” to reduce breast pain, especially among women with larger breasts.

 

For the best results, choose a sports bra designed for your cup size and activity level – and have a professional do the fitting. Scurr explained:

 

“You wouldn’t go running without a decent pair of trainers, so don’t exercise without a sports bra to protect your breasts. Regardless of breast size, a well-fitted sports bra can make the world of difference to your workout, as well as your general health and well-being.”

 

RGBH recommends the following steps to help women choose the best sports bra:

 

  • The band should fit firmly around your chest. It shouldn’t be uncomfortably tight but it shouldn’t slide around either.

 

  • Your breasts should be enclosed within the cups, with no bulging or gaping at the top or sides.

 

  • The shoulder straps should provide some support but not dig into your skin. The main support should come from the band, not the shoulder straps.

 

  • If the bra has an underwire, it should follow the natural crease of the breast and not rest on breast tissue.

 

Watch this Video HERE – Best Chest Exercises for Women: Lift Breasts Naturally

 

Finally, breast pain can be a sign of underlying inflammation. If you’ve resorted to anti-inflammatory medications to relieve the pain, know that there are other natural solutions, including inflammation-fighting proteolytic enzymes.

 

Heal-n-Soothe has the most powerful combination of natural anti-inflammatory and pain-relieving ingredients along with the strongest and highest potency of any proteolytic enzyme formulation available.

 

On their own, each of these ingredients has been proven through both clinical studies and thousands of years of use to be safe and effective. But together, they work synergistically to quickly reduce inflammation and pain. You’ll understand what I mean when you try this amazing blend.

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

4 Common Infections That Can Really Hurt Memory Easily

 

4 Common Infections That Can Really Hurt Memory Easily - The 4 common infections that can lead to memory loss and how to protect yourself from being infected.
Click HERE to Get Heal-n-Soothe to Fight Inflammation and Infections Naturally

 

When you think about coming down with an infectious disease, symptoms like fever, fatigue, muscle aches and loss of appetite probably come to mind.

 

Rarely would most people assume that an infection could lead to a loss of memory, but it’s actually already been shown that severe infections can lead to cognitive impairment in the elderly.

 

Infections can even trigger a decline in people with brain conditions like dementia, including Alzheimer’s disease.

 

Surprising new research adds even more support for the link between infections and memory, with results showing that exposure to many common infections may increase your risk for memory decline — even if the infections were so mild you were never sick.

 

The study, presented at the American Stroke Association’s International Stroke Conference 2014, found that people who had measurable antibody levels for several common infections (which is evidence of past exposure) performed worse on tests of cognitive performance. Memory, mental processing, abstract thinking, planning and reasoning were all affected.

 

Examples of common infections linked to memory decline were:

 

Chlamydia pneumonia

Helicobacter pylori

Cytomegalovirus

Herpes simplex viruses 1 and 2

 

Why might these common infections mess with your brain function?

 

The researchers of the current study couldn’t say for sure, but they suspected it could be due to an immune system response to the infection or a result of direct damage (that has yet to be uncovered).

 

They also pointed out that infections lead to an increase in inflammation, which separate research showed might impair your brain in a different way.

 

Inflammation Damages Your Ability to Form Memories!

 

Research published in the journal Biological Psychiatry found that inflammation following an infection damages your brain’s ability to form spatial memories.

 

Following inflammation, the study found a reduction in glucose metabolism in the brain’s memory center (called the Medial Temporal Lobe, or MTL), which disrupts neural circuits crucial for learning and memory.

 

It’s already known that inflammation impairs cognitive performance and is implicated in the progression of neurodegenerative disorders, but researchers explained the importance of their new findings:

 

“Our findings suggest that the brain’s memory circuits are particularly sensitive to inflammation and help clarify the association between inflammation and decline in dementia … If we can control levels of inflammation, we may be able to reduce the rate of decline in patients’ cognition.”

 

As far as boosting your memory and overall cognitive function goes, it may be then that fighting inflammation is one of the most important — yet rarely suggested — steps. This makes perfect sense, since Alzheimer’s disease has actually been described as the result of chronic inflammation destroying your brain cells!

 

If you have some or a combination of the following, you could have unchecked inflammation in your body:

 

 

How to Fight Inflammation and Common Infections Naturally

 

Lack of sleep, stress and exposure to environmental toxins (like pollution or household chemicals) certainly contribute to chronic inflammation, but what you put in your body — your food and drinks, for instance — also play a major role. Because of this, a comprehensive anti-inflammatory diet, consisting of inflammation-fighting fooddrinks and herbal supplements is crucial to keeping inflammation in check. As a bonus, this type of healthful diet will also boost your immune function to help you avoid infections of all kinds.

 

Watch this Video HERE for Foods that Fight Inflammation

 

Proteolytic enzymes also have an unsurpassed ability to fight chronic inflammation, operating on a “lock-and-key” basis, which means they can recognize good prostaglandins from bad prostaglandins (prostaglandins are hormone-like substances involved in inflammation).

 

When proteolytic enzymes’ teeth fit into a ‘bad’ prostaglandin, they dispose of it to let the good prostaglandin come in. Plus, these enzymes work throughout your entire body to help it fight inflammation.

 

Proteolytic enzymes also recognize viruses through their special lock-and-key mechanism — just like they recognize the prostaglandins. This may help support your immune system (i.e. fight infections) so you get sick less often and, as the featured study suggested, could potentially help support your cognitive function, including your memory if it helps you avoid the common infections.

 

Proteolytic enzymes have even been used in Europe since 1974 to treat cold sores and other viral conditions (that’s even before people knew what they were called!) — they work that well!

 

Your body can make some proteolytic enzymes, but if you’re past your 20s, your supply of proteolytic enzymes is likely not what it used to be; if you’re past 40, there’s a good chance you’re already deficient. Taking a proteolytic enzyme supplement is therefore a very smart move.

 

Fortunately, there is Heal-n-Soothe, the best proteolytic enzyme formula to replenish your body’s supply of vital enzymes, fight inflammation and act as your personal brain-boosting armor against common infections.

 

Click HERE to Get Heal-n-Soothe to Fight Inflammation and Infections Naturally

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

 

Why Chronic Pain Can Really Hurt Your Brain Easily?

 

Why Chronic Pain Can Really Hurt Your Brain Easily? Chronic pain can stop the growth of new neurons in your brain. Read on here to find out you can prevent this from happening to you.
Get Back Ease HERE To Free Yourself from Chronic Pain

Chronic pain is not just a physical issue; it’s a mental/emotional one as well. So if you struggle with back pain as well as anxiety, depression, foggy thinking or even memory problems, there’s a good chance they could be related.

 

In fact, new research shows that chronic pain dramatically affects the hippocampal region of your brain, which is an important part of learning, memory and emotional processing.

 

Chronic Pain Stops the Growth of New Neurons

 

It used to be thought that the number of neurons in your brain was determined at the time you were born, and only decreased as you got older.

 

Now, however, it’s known that neurogenesis — the growth of new neurons — is not only possible, it happens all the time, virtually every day, if the conditions are right (such as if you challenge your brain by learning new things and exercise regularly).

 

That said, a recent study revealed that chronic pain reduces the growth of new neurons in the hippocampus, disrupting its electrical and biochemical signaling.

 

Researchers measured hippocampal volume in humans, and found those with chronic back pain had significantly smaller hippocampus’, which they believe may be the reason why those with pain also often struggle with learning and emotional deficits.

 

It stands to reason, then, that resolving your back pain at the foundational level may allow for the process of neurogenesis to resume, with potentially profound impacts on your mental health.

 

Does Treating Back Pain Enhance Your Cognitive Function?

 

People with chronic pain are more likely to have impaired cognitive ability, which makes sense since chronic pain is also associated with reduced gray matter in the brain (gray matter is associated with higher order cognitive processes).

 

A recent study of 18 chronic low back pain patients used MRI scans to confirm that both brain gray matter and cognitive ability were indeed decreased compared to those without pain.

 

Six months later, after their back pain had been successfully treated, the former chronic pain patients had marked improvements in their brains, including:

 

Increased cortical thickness in the left dorsolateral prefrontal cortex (DLPFC), which was correlated with the reduction of both pain and physical disability

 

Increased thickness in the primary motor cortex, which was associated specifically with reduced physical disability

 

Increased thickness in the right anterior insula, which was associated specifically with reduced pain.

 

Left DLPFC activity during an attention-demanding cognitive task was abnormal before treatment, but normalized following treatment

 

The researchers concluded:

 

“These data indicate that functional and structural brain abnormalities … are reversible, suggesting that treating chronic pain can restore normal brain function in humans.”

 

A Simple Way to Heal Back Pain You Probably Haven’t Heard Of

In the above study, the patients used surgery or facet joint injections to treat their back pain — both treatments that have questionable effectiveness and high rates of sometimes-serious side effects.

 

Imagine the benefits you could reap by healing your back pain with a superior, safer method, one that is not only scientifically proven but entirely side-effect-free …

 

Back Ease is quickly becoming the fastest, easiest and most affordable way to quickly relieve (sometimes instantly eliminate) back pain for this very reason.

 

The Steps are as simple as they come…

 

1) Step forward until the belt fits comfortably against your waist.

 

2) Raise the two handles to bring the pad up to your chest and rest the back of your arms on the arm pads.

 

3) Relax forward into a gentle stretch. Near instant – and lasting – pain relief!

 

As you lean forward in the Back Ease – Spinal Decompression System… it decompresses and stretches your spine, creating a separation in your vertebrae, relieving pressure on your spinal discs and nerves. the separation allows nutrient-rich fluid to circulate within the vertebrae (which your body then uses to heal itself) and allows your discs to “re-absorb” the water gravity is sucking out of them.

 

In as little as 3 minutes a day, the Back Ease can help you to free both your body and your mind from the effects of chronic pain. It’s likely that as your pain improves, so too will your mood and cognitive function, invaluably improving your ability to finally enjoy life to its fullest.

 

Watch this Video HERE on how to heal chronic pain naturally

 

Get Back Ease HERE To Free Yourself from Chronic Pain

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more