The 5 Best Vegetables to Build Muscle Remarkably Here

 

The 5 Best Vegetables to Build Muscle Remarkably Here - Read here to find out what vegetables to build muscle burn fat
Click HERE To Find Out About This 4-Minute Easy Workout to Get THE BODY You Want!

 

When you think of building muscles, vegetables are probably the last food group that comes to mind. A thick grass-fed steak, a couple of free-range eggs or even a whey protein shake … these are the types of foods that truly build muscles, right?

 

Yes, they certainly do … but they’re not the only ones. And if you’re overlooking veggies as part of your muscle-building arsenal, you could be missing out. Your muscles need vitamins, don’t they? And minerals? And antioxidants? Yes, yes, and yes … and where do you find such treasures?

 

You could take a multivitamin … but this wouldn’t even come close to the bounty that a plate of fresh vegetables provides. Do your muscles a favor and eat the below vegetables to build muscle, especially these proven winners when it comes to building muscle health and more.

 

  1. Spinach

 

Remember Popeye? Eating about one cup of spinach a day is beneficial for your fast-twitch muscles, according to research from the Karolinska Institutet in Sweden. The natural nitrates in spinach promote higher levels of certain proteins in your body that may boost muscle contraction and strength.

 

  1. Beets

 

Beets, like spinach, also supply your body with natural dietary nitrates that may support muscle weakness and allow your muscles to remain active. This is because the nitrates get converted into nitric oxide, which promotes vascular function and allows you to keep working your muscles, harder.

 

  1. Sweet Potatoes

 

Diets high in potassium-rich produce have an alkalizing effect that may help preserve muscle mass. As you age, metabolic acidosis tends to occur that triggers a muscle-wasting response.

 

But those who ate the most potassium-rich diets maintained 3.6 more pounds of lean tissue compared to those with half the potassium intake. Sweet potatoes topped the list of potassium-rich veggies, but there are many others as well, like spinach, broccoli and Brussels sprouts.

 

  1. Peas

 

Peas, and pea protein supplements, are rich in branched-chain amino acids (BCAA; leucine, isoleucine and valine) known to play an important role in muscle protein synthesis.

 

Consume pea protein has been found to cause a greater increase in muscle thickness than a placebo, and a comparable increase to whey protein, when consumed along with a strength-training program.

 

  1. Chlorella

 

Not quite a vegetable, chlorella is a green algae that’s available in powdered form, making it easy to add to smoothies. It’s widely known for its detoxifying properties, but it’s also a complete protein with cellular regenerating properties.

 

Further, due to its unique content of antioxidants, it helps lower oxidative stress, which is involved in age-related muscle atrophy, such as sarcopenia.

 

According to one study:

“ … long-term consumption of Chlorella has the potential to prevent age-related muscle atrophy.”

 

What else works to build your muscles besides eating the above vegetables to build muscle? Exercise, of course! Think you don’t have time? Think again. Here’s a phenomenal workout you can complete in just four minutes it’s high-intensity, too, which means it recruits your fast-twitch muscle fibers. These are the ones that tend to atrophy the most as you get older (especially if you’re inactive), making them especially important to challenge to keep your muscles strong.

 

Watch this Video Here about Best Muscle Building Foods: Eat These 7 Foods to Gain Muscle Mass Fast

 

The 4-Minute NO EXCUSE Workout That Blasts Away Every Ounce of Ugly Fat to Create the Hard, Sculpted Body You’ve Always Wanted!

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

8 Popular Healthy Foods to Avoid Overeating Here

 

8 Popular Healthy Foods to Avoid Overeating Here - Read on here to learn about the 8 popular healthy foods you may want to avoid overeating .
Click HERE To Try Natural Cleanse to Ease Your Body Back to Better Health Without Harsh Laxatives

 

When it comes to eating popular healthy foods, the mantra seems to be “the more you can get, the better.”

 

Without a doubt, maintaining a clean diet will keep you healthier, longer. But when it comes to certain foods, you may be surprised to know that eating more may actually be worse for you.

 

Here’s a list of eight of those popular healthy foods you want to avoid overeating.

 

  1. Seaweed

 

You may be most familiar with culinary seaweed as the sticky wrapper on a California roll. But dried sea veggies like kelp, nori and dulse have become popular for their deep green phytonutrients and as a good source of iodine.

 

However, the source can be too good.

 

Iodine is an essential trace mineral that supports a healthy thyroid, but with a recommended daily intake (RDI) of 150mcg for adults, it’s easy to get too much. There are 100 — 200mcg of iodine in just one teaspoon of kelp flakes.

 

Iodine overdose can lead to thyrotoxicosis, or an overactive thyroid. This can cause sudden, unintentional weight loss, irregular heartbeat, excessive perspiration, anxiety, and irritability.

 

  1. Fruit

 

Although it’s been widely debated, raw fruit does not cause blood sugar spikes, even in diabetics. It’s also practically impossible to overdose on vitamins–like potassium in bananas–from eating too much fruit.

So, what’s wrong with eating tons of fruit?

 

Fruit is full of fiber, and can cause either constipation or diarrhea when eaten in excess. Fruit is also lacking in iron, selenium, and essential fatty acids, which is why a “fruitarian” diet is not recommended for optimal health.

 

  1. Kale

 

Kale is another king of phytonutrients that people are juicing and baking in droves. However, it contains nutrients that are considered goitrogenic–meaning they interfere with healthy thyroid hormone production. Many cruciferous vegetables are goitrogenic, including broccoli and cauliflower.

 

Without variety and in excess, these vegetables can cause a low thyroid response, which leads to weight gain, mood swings and depression.

 

  1. Carrots and Tomatoes

 

Carrots are high in beta-carotene, the carotenoid responsible for the bright orange color in the vegetable and as a pre-cursor to producing vitamin A in the human body.

 

Beta-carotene is good for you, but too much can cause a discoloration of the skin called carotenemia. It’s harmless, but it’s a sign you an excess of the nutrient in store. The same can happen with tomatoes, causing a yellowish tint due to too much lycopene.

 

  1. Tuna

 

Relying on tuna fish as your source of protein and omega-3s may be cheap and easy, but mercury poisoning is likely in your future if you eat too much–as little as three, 6 ounce servings in a month for adult women can lead to poisoning. Children are especially susceptible, at less than two, 4.5 ounce portions a month.

 

If you can’t live without your tuna sandwich, purchase varieties made of smaller tuna fish. The larger the fish, the more mercury it will have. Go for the “canned light” variety, which is made of the smaller fish, skipjack.

 

Albacore (“canned white”) and yellowfin (“gourmet” or “tonno”) have three times the mercury as skipjack. The Environmental Defense Fund recommends canned salmon as a contaminant-free alternative.

 

  1. Curry, Cayenne and Cinnamon

 

Curry powder, cayenne and cinnamon are popular both in the kitchen and as nutritional supplements–for weight loss, pain-relief and arthritis maintenance. They are high in salicylates, one of the active ingredients in aspirin that naturally relieve pain by fighting inflammation and thinning the blood.

 

Too much of these compounds in your diet can cause salicylate toxicity, a form of food poisoning. It can also cause you to bruise more easily or prevent your blood from clotting.

 

Other natural sources of salicylates include oregano, peppermint, honey, vinegar, nuts, cruciferous vegetables and fruit.

 

  1. Broccoli

 

The jury is still out on this one, but reports of gastric distress after eating a large bowl of broccoli are widespread. Self-proclaimed experts say the cause was too much fiber at once, and others laugh at the thought of overdosing on broccoli.

 

Either way, with high levels of salicylates and goitrogenic nutrients, it’s probably best not to make a whole meal out of this green crucifer alone.

 

  1. Spinach

 

If you’re in the Popeye camp of making spinach a daily staple, be careful. Spinach is high in iron–just one cooked cup contains 36% of the RDI of iron. It’s also a natural diuretic that can leave you dehydrated.

 

High levels of fiber (17% of the RDA in one cup) can cause gastrointestinal discomfort. Spinach has also been shown to block the absorption of calcium into the body.

 

The Bottom Line: Balance and Variety

 

When I say, “going overboard,” I mean eating unusually large quantities of the food for long periods of time. Fads like “the spinach diet” or eating bowlfuls of broccoli for breakfast, lunch and dinner is an unusual amount.

 

You may be surprised to hear that this kind of behavior is actually common. Psychotherapists have even developed a new term for people who obsessively eat nothing but healthy foods: orthorexia nervosa.

 

The bottom line is variety and balance. Eating more healthy foods will always do you good, but you should seek variety in everything you eat.

Don’t just eat spinach or kale… eat spinach and kale. Don’t focus solely on carrots as your “go-to” vegetable, get some bell pepper or broccoli, too.

 

Make sure you’re also getting a healthy intake of lean protein, healthy fats and whole grains.

 

Finally, make sure you can absorb all the nutrients in the healthy food you’re eating. If your body is toxic, it won’t be able to make use of all the good, healthy varieties of fresh food you’re eating. If you get sick often, feel heavy and fatigued, your body may be overloaded with toxins.

 

The best way to detox is to cleanse your body from the inside out. But with all the information and variety of cleanses available–everything from juicing to supplements to sketchy-looking laxatives–how do you know what to do? Or, more importantly, what to avoid?

 

First, you’ll want to avoid all forms of chemical laxatives. Chemical laxatives may provide temporary relief but can actually cause your bowels to become inflamed or even impacted. Look for all-natural, gentle options instead.

 

Start with probiotics like bifido and dophilus which replenish your intestinal tract’s good bacteria, crowd out bad bacteria and stimulates proper digestion. Then add in natural herbal supplements that gently cleanse your bowels – gradually – like buckthorn bark, psyllium husk and milk thistle extract.

 

You’ll find all of these and more in our all-natural dietary supplement, Natural Cleanse.

 

Unlike quick cleanses that leave you running in discomfort to the bathroom for days, Natural Cleanse eases your body back to better health without harsh laxatives.

 

In as little as 30 days, Natural Cleanse will gently release and flush impacted fecal matter from your colon, improve your digestion, eliminate embarrassing gas and help you lose an average of 5-20 pounds – all in the first month.

 

Also watch this Video HERE on how to make your own natural body cleanser

 

Why not give Natural Cleanse a try today?

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

 

How to do Healthy Detox Cleanse Absolutely Safe

 

How to do Healthy Detox Cleanse Absolutely Safe? Doing healthy detox cleanse for your body can improve your immune system, help you to lose weight too and slow down aging. Read on to find out how to detoxify your body naturally.
Click HERE to Find Out How You Can Eliminate Toxins in Your Body Naturally

 

 

Many people think that doing healthy detox cleanse for the body as a finite thing, something that happens over a period of three or seven days and involves consuming nothing but green drinks and water.

 

But in reality, getting rid of toxins in the body is an essential function or process that must be done on a daily, 24/7 basis – and if it cannot, you’re in for some trouble.

 

Your body is literally inundated with toxicants every day. They’re in your food, your air, your water, your personal care products, and virtually every object in your home.

 

The toxins that are accumulated in your body can give rise to a series of health problems. For example, Bisphenol-A (BPA), a chemical found in the body, has been linked to heart disease, insulin resistance and reproductive problems.

 

Another commonly-found chemical, Parabens (often used as preservatives in personal care products) are associated with cancer. Even obesity and premature aging are noted consequences of toxic exposure. Therefore getting rid of toxins in the body can improve your immune system, help you to lose weight too and slow down aging.

 

Your body has the tall task of removing these toxicants as best it can so they don’t poison your body, and so that you can continue functioning and, ideally, thriving from day to day.

 

Getting rid of toxins in the body can’t be done in a matter of hours or even days. It must be done on an ongoing, continuous basis, and for that your body requires proper nutrition.

 

Part of the reason why eating too many processed foods and added sugars, and drinking too much alcohol and caffeine, makes you feel so lethargic, foggy-headed and grumpy is because you’re probably putting in more junk than your body is taking out.

 

The 2-Phase Process to Do Healthy Detox Cleanse for Your Body

 

Many parts of your body contribute to the detoxification process, including your kidneys, blood, bowel, skin and lymphatic system. But it is your liver that takes the starring role. Your liver filters your blood and also breaks down chemicals using a two-phase process.

 

Phase 1 involves the neutralization of toxicants, which are subsequently broken down into smaller fragments. Sometimes, however, the compound being detoxified is not rendered completely inert and may in fact end up more dangerous after phase-1 oxidation then when it started (benzene being one example).

 

During phase 2, those small fragments are bound to other molecules, rendering them harmless, so they can be eliminated in your urine, stool and bile.

 

Both phases need proper nutrients for getting rid of toxins in the body, and if you don’t have the right ones, a dangerous imbalance can occur.

 

Specifically, if you only have the nutrients to complete phase 1 detox but not phase 2, the broken down toxicants may accumulate in your body with no way out. As mentioned, sometimes this might include toxic by-products of phase 1 detoxification, so it’s essential to complete the process to eliminate them effectively.

 

You’ve got to complete both phases that are necessary for getting rid of toxins in the body for optimal health. Nutrients necessary for this process are as follows:

 

Phase 1:

 

  • B-Vitamins (B2, B3, B6, B12, folic acid)
  • Flavonoids (organic fruits and vegetables)
  • Vitamins A, C and E (such as carrots, oranges, wheat germ, almonds)
  • Glutathione (avocado, watermelon, asparagus, walnuts, fresh fruits and veggies)
  • Branched chain amino acids (animal protein)
  • Phospholipids (eggs, lean meats, organ meats, fish)

 

Phase 2:

 

  • Indole-3-carbinol (cabbage, broccoli, Brussels sprouts and other cruciferous vegetables)
  • Limonene (oranges, tangerines, caraway seeds and dill seeds)
  • Glutathione (avocado, watermelon, asparagus, walnuts, fresh fruits and veggies)
  • Omega-3 fats (sardines, anchovies, wild-caught salmon, fish oil)
  • Amino acids (protein)

 

7 Steps for Getting Rid of Toxins in the Body

 

  1. Get a Massage

 

A massage will stimulate your circulatory system, which helps flush toxins from your body. It can also directly stimulate your lymphatic system, which helps remove waste from your body.

 

Also watch this Video HERE to learn how to prepare a detox foot bath for getting rid of toxins in the body.

 

  1. Eat More Fiber

 

Fiber helps move waste through your system, which is why a diet with plenty of fruits and vegetables is important. You can also add psyllium seed husk, a natural form of fiber, to your diet in supplement form.

 

  1. Eat Detoxifying Foods

 

Fresh fruits and vegetables contain antioxidants that help fight off the free radicals that environmental chemicals produce. Especially important are sulfur-containing foods such as onions, garlic, broccoli and kale, as these help your liver to detoxify your body.

 

The best detox diet should also include foods such as artichokes, cruciferous vegetables (such as brussels, sprouts, cabbage, broccoli, kale, cauliflower), beets, Vitamin C-rich oranges and tangerines and high quality animal protein (such as eggs, grass-fed beef, organic chicken).

 

  1. Avoid Eating Toxic Foods

 

Certain foods will only add to your toxic load. This includes processed foods with preservatives and artificial colors and flavors, trans fats, alcohol, and processed meats that contain nitrates. Be mindful also of the packaging your food comes in, and avoid plastics, canned goods, and microwavable containers as much as possible.

 

  1. Choose Natural Products for Your Home

 

If you’re spraying chemical cleaning products or insecticides into your home, these are obvious sources of chemical exposures that you can choose to eliminate.

 

Less obvious sources include personal care products, which should contain only natural ingredients, along with your air and water. An air purifier and a water filter can help reduce your daily toxin exposure.

 

Click HERE to read – Is Bottled Water Really Healthy?

 

  1. Exercise

 

When you exercise, your body is able to literally “sweat out” chemicals. Plus, the activity will enhance circulation to also assist detoxification. While all exercise is beneficial for ridding your body of toxins, activities that make you work up a sweat will be particularly beneficial.

 

Try these workouts that help you look great naked

 

  1. Flush Your Colon of Toxins

 

Did you know that your colon could be clogged with five to 20 pounds of hardened fecal matter? This clogging causes your gastrointestinal (GI) tract to become inflamed, which can cause leaky gut — a condition in which toxins leak into your bloodstream. This, in turn, causes inflammation that is linked to chronic disease, digestive dysfunction and poor health.

 

You can help to flush impacted fecal matter and other toxins from your system by choosing a gentle detoxification system like Natural Cleanse.

 

Unlike chemical laxatives or fad cleansing diets, which often contain harsh ingredients, Natural Cleanse combines the very latest research and clinical studies in digestive health with centuries of traditional healing wisdom into a natural product that gently releases and flushes toxins from your colon.

 

In just 2 capsules daily for 30 days, Natural Cleanse can help to flush your colon clear of toxic build up (including impacted fecal matter, toxins, bacteria and parasites) while soothing the inflammation of your GI tract lining to reduce leaky gut.

 

Natural Cleanse contains herbal remedies like buckthorn bark, ginger root, and milk thistle extract combined with psyllium husk and a patented probiotic blend that helps rebalance your vital gut microflora and is clinically proven to improve digestive function.

 

If you’re serious about detoxification, try this natural and healthy detox cleanse program that everyone is talking about. It’s fast, effective and, best of all, it’s entirely risk-free. Use an entire bottle, and if you’re not satisfied, send it back for a full refund.

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more