How to Really Deal With Breast Pain When Exercising?


How to Really Deal With Breast Pain When Exercising? Past research had revealed that a significant number of women experience breast pain, also known as mastalgia, when exercising. Here is what you can do to avoid or reduce breast pain.
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It can be hard to find the time and motivation to fit in regular workouts, but 17 percent of women say they’ve skipped workouts because of a perhaps lesser-known reason — their breasts.


Breasts were actually the fourth greatest barrier to physical activity uncovered by researchers in a study published in the Journal of Physical Activity & Health (after energy/motivation, time constraints and health).


Most often, women said trouble finding the right sports bra or embarrassment over excessive breast movement kept them from exercising.


Breast pain increased with vigorous activity and poor breast support, but knowledge of breast health increased the use of a sports bra as well as levels of physical activity.


Past research also revealed that a significant number of women experience breast pain, also known as mastalgia, when exercising. A survey of female marathon runners revealed that 32 percent experienced breast pain, and the pain was significantly related to cup size and was greater during vigorous (as opposed to moderate) physical activity.


Despite the fact that half of the women with breast pain described the pain as “discomforting,” 44 percent took no measures to relieve symptoms. Those who did often resorted to pain medication although firm breast support was also reported to be beneficial.


Female Breasts are Especially Vulnerable to Movement


The fact that female breasts are prone to pain during vigorous exercise is not entirely surprising.


As reported by the New York Times:


“It should surprise no one, of course, that exercise influences breasts, just as it does virtually every tissue in the male and female body. Female breast tissue is unusual, however, being weighty, even in small-breasted women, but with little natural anatomical support. As a result, unconstrained breasts move independently when a woman does, and that movement is exacerbated during exercise.”


Previous research even revealed that when women’s breasts are unsupported (i.e. without a bra), they move up to eight inches – up, down, side to side, forward and backward – when a woman runs.


According to Professor Joanna Scurr, who leads the University of Portsmouth’s Research Group in Breast Health (RGBH), said:


“When the breasts are not supported appropriately and there is tension on the ligaments and skin of the breast, it can result in strain and over time this may lead to a stretching of the breasts natural support, which could lead to permanent breast damage.”


A Highly Supportive Sports Bra May Reduce Breast Pain


One of the simplest remedies for exercise-related breast pain is a properly fitted, highly supportive sports bra. A “high support” bra has been found to reduce breast motion and decrease breast pain in female runners, with researchers recommending a “high support bra that offers good multi-planar breast support” to reduce breast pain, especially among women with larger breasts.


For the best results, choose a sports bra designed for your cup size and activity level – and have a professional do the fitting. Scurr explained:


“You wouldn’t go running without a decent pair of trainers, so don’t exercise without a sports bra to protect your breasts. Regardless of breast size, a well-fitted sports bra can make the world of difference to your workout, as well as your general health and well-being.”


RGBH recommends the following steps to help women choose the best sports bra:


  • The band should fit firmly around your chest. It shouldn’t be uncomfortably tight but it shouldn’t slide around either.


  • Your breasts should be enclosed within the cups, with no bulging or gaping at the top or sides.


  • The shoulder straps should provide some support but not dig into your skin. The main support should come from the band, not the shoulder straps.


  • If the bra has an underwire, it should follow the natural crease of the breast and not rest on breast tissue.


Watch this Video HERE – Best Chest Exercises for Women: Lift Breasts Naturally


Finally, breast pain can be a sign of underlying inflammation. If you’ve resorted to anti-inflammatory medications to relieve the pain, know that there are other natural solutions, including inflammation-fighting proteolytic enzymes.


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Treatment for Rheumatoid Arthritis – Side Effects of Methotrexate


Treatment for Rheumatoid Arthritis – Side Effects of Methotrexate   -      Are you experiencing pain in your joints? Are you looking for natural treatment for rheumatoid arthritis? Read on to find out more.
Click HERE To Find Out How You Can Cure Rheumatoid Arthritis Holistically


Methotrexate is one of the most common forms of treatment for Rheumatoid Arthritis (RA) and is arguably the most important medicine used to treat RA today. It is the staple of RA treatment since it is effective at reducing disease activity for a large percentage of patients.


Most people with RA will go on this drug at some point or another.

Because of it is prescribed so frequently it is all too easy to forget that this is a serious toxic chemical.


This post is based on the personal experience of Clint Paddison, an ex-RA sufferer, who comes out with the Paddison Program for Rheumatoid Arthritis


According to Clint Paddison, an ex-RA sufferer, he hates this drug.

It took him years to work out how to get off all RA drugs. But he was determined, because his experience on using Methotrexate as a treatment for Rheumatoid Arthritis was awful.


After 3 weeks Clint genuinely started to get some relief from 10mg/week. It helped him to reduce his pain approximately 70% for the first 6 – 12 months.
However, after 2 years on that drug he had to increase his dosage by up to 25 mg/week and he had to take folic acid the day before and the day after to try to keep his liver in order.


But it wasn’t just his liver that was falling apart. He was falling apart emotionally, physically and mentally. He was so tired from the drug that it was a huge effort just to consider getting up off the couch to get a glass of water. He was borderline depressed and although he was alive, he felt he was as good as dead.


So, how did Clint get off methotrexate? He will show you the steps to doing that below, and in more detail in the Paddison Program for Rheumatoid Arthritis.


But first let’s do a quick recap on Methotrexate so that you do not lose sight of what you are dealing with and why you want to get off it – fast.


Methotrexate’s brand names include Methoblastin, Trexall and Rheumatrex. It is called a disease-modifying anti-rheumatic drug (DMARD) and attempts to decrease pain and swelling associated with Rheumatoid Arthritis. In doing so, Methotrexate can prevent damage to joints and therefore reduce the likelihood of disability.


Symptoms of Rheumatoid arthritis may improve within 3 weeks of starting treatment, but it may take 12 weeks or even 6 months of treatment for full benefit to be realized. Some patients do not see any benefit at all from Methotrexate.


Although Methotrexate was only approved as a treatment for Rheumatoid Arthritis in the US in 1988, it had already been used to treat cancer and psoriasis.


Typically, Methotrexate is taken once day a week for RA. The starting dose for most adults with rheumatoid arthritis is 7.5 to 10 mg and this dose can be increased to 20 to 25 mg each week. Methotrexate is also available in an injectable form which can be self-injected by the patient.


It still remains unclear exactly how methotrexate decreases arthritis activity. It is known that Methotrexate interferes with certain enzymes which play a role in immune system function.


Methotrexate prohibits the enzyme dihydrofolate reductase, thereby affecting the production of a type of folic acid, which is required for actively growing cells.


Folic acid supplementation is required if you take methotrexate. Doctors vary in their approach with how this is prescribed. Sometimes the Folic acid is taken daily, in other cases it is taken in a larger dose 8 hours before and 8 hours after the weekly methotrexate pill.


Methotrexate can cause an abnormal functioning of the liver. Therefore, it is very important to have blood tests on a regular basis to test for liver functionality. At a minimum, doctors will ask for blood tests every 8 to 12 weeks.


However, there is a greater benefit to the patient if the tests are done as frequently as every month to allow not just the liver health to be reviewed, but the inflammation levels of CRP (blood test to measure the amount of C-reactive protein in blood) and ESR (blood test to check for inflammation in the body) as well to view the overall disease activity.


Part of Clint’s strategy in seeking my RA cure was to be copied on the monthly blood test results and using the CRP and ESR to guide me as to how my holistic methods were performing. He strongly recommends RA sufferers should get their blood tested monthly for this benefit alone!


Avoid alcohol whilst taking Methotrexate since alcohol increases the risk of liver damage significantly.


Methotrexate should not be taken if you are pregnant or planning to get pregnant. Methotrexate can cause birth defects and/or complications during pregnancy.


This was one of the main reasons that RA sufferers should pursue a natural rheumatoid arthritis remedy.


Clint was told that he should not try to have children until he stopped taking this drug, because he was on 25mg/week (at maximum dose). Do not fall pregnant whilst one of you or your partner is on methotrexate and for at least 3 months after you stop taking the drug. Clint and his wife waited 2 years just to be sure! This stuff is not to be messed with! Now Clint has his first little one on the way.


Besides the aforementioned side-effects on the liver, Methotrexate may also cause fatigue, nausea and vomiting. According to Clint’s personal experience, he found the fatigue on Methotrexate to be relentless – constantly tired 24/7 even if he was getting 8 hours of painful sleep. As with all drugs, side effects are usually dose-dependent.


Some medications may alter methotrexate function. So, tell your doctor of all the medications you take (both prescription and over the counter). Also, NSAIDs, though often prescribed together with methotrexate, can affect the level of drug activity.


If it works at first, it doesn’t mean that it will work forever. Treatment for Rheumatoid Arthritis often needs to be changed because the body can build resistance to a treatment. Some people find success with methotrexate at first and then later find that it stops working. Then, alternative drugs are tested or even a combination therapy is proposed where more than one drug is used at the same time.


Whilst on Methotrexate it is still possible to heal your body through natural methods. This was something that Clint discovered himself, by remaining on Methotrexate whilst he implemented his holistic experiments until he was able to eliminate my inflammation.


So the great news about Methotrexate – is that unlike NSAID’s and antibiotic drugs, it doesn’t seem to interfere too heavily (if at all) on the delicate environment of your intestines (which is where the real cause of Rheumatoid Arhthritis really lies). This means that your determined efforts to get well naturally whilst on Methotrexate will not be undermined by the drug side effects.


Finally, some good news huh?! To reverse RA symptoms take a look at Clint Paddison’s Rheumatoid Arthritis Diet and Natural Treatment.


The Paddison Program is designed to work whilst taking your medications that have been prescribed by your doctor. With time, and as results permit, then the strategy for getting off medication for RA will be as follows:


Step 1 – Follow the The Paddison Program to gradually reduce the inflammation and swelling in the body until your blood test readings of C-Reactive Protein (CRP) and ‘Sed Rate (ESR) come into the target range (See Appendix C in the Paddison Program eBook for information on blood readings)


Step 2- When favorable blood readings occur, and with the authorization of your Rheumatologist, move to a slightly lower dose of medication


Step 3 – Maintain The Paddison Program natural therapy in the ‘consolidation’ phase (Phase 4) on your reduced medication until blood tests results of CRP and ESR again indicate normal


Step 4 – Repeat step ‘2’ until you are no longer on medication and are holding quality blood test levels, drug-free!


You will see that all of the above can be achieved without the overuse of supplements and complicated meals.


Following the protocol exactly as it is outlined in the Program, and you should be able to stop taking all of your medication and get your inflammation levels back to normal in a 3-month period. You should do the same and if you get started on the Paddison Program which will guide you exactly how to go about it, step by step.


You may want to click on to watch a Video HERE to learn about using Methotrexate as a treatment for rheumatoid arthritis.


For more ideas on treatment for Rheumatoid Arthritis, click on this website at Paddison Program for Rheumatoid Arthritis


This article is based on the book, “The Paddison Program for Rheumatoid Arthritis” by Clint Paddison. Clint Paddison became afflicted with Rheumatoid Arthritis at 31. After recovering from rheumatoid arthritis, Clint Paddison teaches other RA sufferers on how to heal naturally so that they can get on the path towards wellness. Clint creates the ultimate Rheumatoid Arthritis solution (The Paddison Program for Rheumatoid Arthritis) guaranteed to permanently reverse rheumatoid arthritis symptoms naturally that will dramatically improve the overall quality of your life, without the use of prescription medication and without any surgical procedures. Learn more by visiting his website: Effective Treatment for  Rheumatoid Arthritis


To get more ideas on how to eat in a healthy way as part of the treatment for rheumatoid arthritis, click on Akaline Cookbook & Recipes


By reducing your body weight, this will reduce the pressure on your joints which is a helpful treatment for rheumatoid arthritis, you can do this by learning how to do yoga at home, for more information, click on Brilliant Yoga