Are Food Labels that Claim No Sugar Added Safe for Diabetes?

Are Food Labels that Claim No Sugar Added Safe for Diabetes? Making decisions at the grocery store can be challenging when it comes to understanding food labels that read fat-free, no sugar added or sugar-free and hormone-free. There are dozens of misleading claims hiding on our grocery store shelves.
How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso


Making decisions at the grocery store can be challenging when it comes to understanding food labels that read fat-free, no sugar added or sugar-free and hormone-free.


There are dozens of misleading claims hiding on our grocery store shelves. Take fat-free creamer. Yes, it’s fat-free, but to compensate for lack of flavour, sugar or sugar substitutes are added.


The same for sugar-free items. Fat is added to compensate for lack of sugar like sugar-free Oreos. A regular Oreo has 2 grams of fat, but a sugar-free Oreo has 5 grams of fat.

What Toronto Researchers Discover about those No Sugar Added Label Claims

“No sugar added” food labels doesn’t necessarily mean there’s no sugar present, University of Toronto researchers say.


Do claims of “no sugar added” and “reduced in sugar” on labels on packaged food and beverage products really mean you’re getting a healthier alternative?


Not so much, researchers at the University of Toronto say. In fact, they may not actually have “notable reductions” in calories, and some may even contain sugar amounts that are considered “excess” by the World Health Organization (WHO).

Why No Sugar Added Labels May Not Be Safe for Diabetic Patients?


“Overall, we found that products with sugar claims were healthier and lower in free sugars, but we also saw examples of products with sugar claims that may conflict with what we know of consumer expectations,” Jodi Bernstein, lead author and PhD student in the department of nutritional sciences, says.


“For example, products with a reduced in sugar claim may not have similar reductions in calories and ‘no added sugar’ claims may be found on products that are high in sugars – contrary to what consumer may expect.”


“Free sugars are the sugars, syrups and fruit juices that have been removed from their naturally occurring sources of whole fruits, vegetables, dairy products and some grains,” Bernstein explained.


“And once removed, these sugars are ‘free’ to be consumed in large quantities and added into foods.”


That can lead people to eat more of them, which can increase the risk of cardiovascular disease, obesity and diabetes.


Upon looking closer, the research team found that almost half of the products examined (48 per cent) had excess free sugar levels.


This, Bernstein says, means they had free sugar levels higher than those recommended by WHO – which is a maximum of 10 per cent of calories consumed.


“A ‘no sugar added’ claim means that no sugar has been ‘added,’ but that doesn’t mean the product wasn’t high in sugars in the first place,” Bernstein clarifies. “Although fruit juice is considered a free sugar, it doesn’t fall under the Canadian definition of an ‘added sugar.’”


According to the Canadian Food and Drug Regulations, labels on food products must “be accurate, truthful and not misleading.” Yet, under these same regulations, fruit juices are commonly considered a fruit ingredient and not a sweetener, researchers say.


So in this case, fruit drinks or fruit juice products may still come with a “no sugar added” claim even if they contain excess free sugar.


The researchers found excess free sugar in 15 of the 16 fruit preserves and all of the 234 fruit juices and juice drinks they looked at that came with “no sugar added claims.”


In total, Bernstein and her team looked at over 3,000 products including puddings, yogurts, cereals, fruit drinks, salad dressings and sweet condiments; 635 of those products had at least one sugar claim.


“Canadians are increasingly trying to limit the amount of sugars they eat and only a couple years ago the WHO emerged with guidelines recommending intakes of sugars be limited to reduce the risk of chronic diseases associated with eating too much sugars,” Bernstein says.


“It is particularly important that the tools consumers have available to them on the food label, like sugar claims, help guide them to healthier choices that are lower in sugars.”


Bernstein hopes that consumers recognize the limitations of these claims when choosing pre-packaged foods and beverages.


“Just because a product has a sugar claim doesn’t automatically mean it’s a healthier choice,” she warns.


An earlier study published in March by the University of North Carolina at Chapel Hill came to similar conclusions with no sugar, low-sodium, non-fat and low-fat claims.


According to researchers, these claims rarely match the actual nutritional quality of the food and would often have a worse nutritional profile than those without such claims.


Why Consuming Whole foods is a better approach than Having Processed Foods with No Sugar Added Labels


Vancouver-based registered dietitian Lindsay Pleskot, who is not affiliated with the research, agreed that claims about “added sugar” and “reduced sugar” can be confusing or misleading for consumers.


‘Just because a product has a sugar claim or fat claim or sodium claim, doesn’t mean it’s automatically a healthier choice,’ says the study’s lead author, registered dietitian and PhD candidate Jodi Bernstein. (Jodi Bernstein)


For people struggling to navigate labelling on packaged foods, Pleskot suggested opting for more whole foods — single-ingredient foods like vegetables and fruit — and eating at home more often.


“This way they don’t need to worry about being a detective and having to scrutinize packaging,” she said.


Pleskot praised the research, saying the findings could be helpful in influencing policy.


That’s Bernstein’s hope as well. She said regulations could be improved to ensure the claims are meeting consumers’ perceptions, and to make sure they’re found on foods that are low in sugars and lower in calories and meet overall health criteria.


But in the end, it comes down to what happens in the grocery store.

“Consumers can try to think critically when they see a no sugar added claim and consider, ‘What is the claim really saying?'” Bernstein said.


Watch this Video – How To Read A Food Label- A Guide for People with Diabetes

By Matt Traverso – author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.


You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.


Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.   


So if you want to find out more about this, then just visit this link now:


How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso


Start Cooking with These 1000 Paleo Recipes to Keep Blood Sugar Level Low


How to Get Rid of Wrinkles around Eyes when Smiling

How to Get Rid of Wrinkles around Eyes when Smiling - Have you noticed fine lines around your eye area when smiling? There can be many reasons for the appearance of wrinkles around eyes when smiling. Here is how to get rid of wrinkles around eyes when smiling.

Have you noticed fine lines around your eye area when smiling? There can be many reasons for the appearance of wrinkles around eyes when smiling.


They may occur because of ageing or excessive dryness. These lines often leave marks on your skin and become permanent.


Thus, in order to get rid of those fine lines and wrinkles around eyes when smiling, here are 7 excellent tips and tricks. So, let’s get into it.


Laser under eye wrinkle treatment


Laser treatment for under eye wrinkles is considered to be the best and safest way to get rid of wrinkles around eyes when smiling.


In this process, the fine micro laser lights are used. The purpose of this treatment is to penetrate the laser light through skin tissues to treat the fine lines and wrinkles.


Eclipse micro pen also falls under the category of laser treatment. Eclipse micro pen is used to make microscopic wound around the eye area.


After puncturing the skin, the skin itself starts healing and increases the collagen production that enhances the elasticity of the skin. Thus, you get a new skin under your eye area.


Dermal filler treatment


Next, dermal filler treatment is also a better option to work with. Dermal fillers work on the principle of filling up the wrinkles with a natural substance that a human body produces.


Thus, instead of a foreign substance, a gel-like substance is used that is almost similar to hyaluronic acid. These fillers make your skin softer and enhance the skin texture.


One can definitely notice a big improvement around the eye area as the filler tend to bind the water around it, which provides volume to the eye in a natural-looking way.


Homemade treatments


If you are afraid to go for the above treatments, you can opt for homemade treatments to get rid of wrinkles around eyes when smiling. There are numerous ways that can help you achieve a plumper skin.


Since the homemade ways are not the fastest to conquer the problem you have to be patient with them. One of the most effective and popular ways to lift up the sagging skin is the use of egg whites. This trick enhances the elasticity of the skin and makes it look firmer.


Under eye wrinkle creams


Another option to treat or prevent the under eye wrinkles is the regular use of under eye wrinkle creams. In general, almost every eye cream targets all the concerns: fine lines, dark circles, and puffiness.


The key ingredients present in these creams are quite helpful in achieving plumped and creaseless skin under and around the eye.


Eye patches or masks


Nowadays, the market is flooded with eye masks that are meant to treat the under eye wrinkles quite effectively. This kind of masks generally focus on boosting collagen production or increasing the hydration of the area.


When the collagen production increases, the skin cell renewal speeds up. And, collagen enhances the elasticity of the skin, thus preventing it from sagging or forming wrinkles.


Eye massage


Massage is almost a synonym for relaxation. Giving a good massage to your eyes regularly not only helps in the prevention and treatment of eye wrinkles but also relaxes your eye muscles. It enhances the oxygen circulation under your eye area.


To follow the procedure of massaging, firstly cleanse your hands properly. For massaging, you can opt for vitamin E and antioxidant-rich oil or cream. Take a small quantity of the oil or cream and massage it gently around and under your eye area.

Read – What Eyelash Treatments Are Right For You written by Samantha Stone for AEDIT AESTHETIC EDIT


Watch this Video – Eye Wrinkles Massage – Do It While You Watch It

Increase antioxidant intake


It’s not a secret that one must have an antioxidant rich diet for a healthy and young skin. Antioxidants help in speeding up the renewal process of the skin cells.


Antioxidants fight free radicals and protect the skin from harmful sun rays. This makes your skin healthy and young and keeps it prevented from more damage. Aim for a good night’s sleep and lesser stress along with these tips for best results to get rid of wrinkles around eyes when smiling.


For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn


  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking


To find out more, CLICK HERE to Find Out How to Look & Stay Young Without Botox Injection


You may also like:

How best to choose your anti-aging products?

What to eat for getting rid of double chin?

Here is how to exercise to get rid of sagging jowls

Here are the 9 best anti-aging oils for younger looking skin

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What is the best way to treat acne naturally?

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What are the best treatments for laugh lines? 

Juicing As an Effective Eczema Cure

Juicing As an Effective Eczema Cure  - While one cannot claim juicing to be the sole, ultimate effective eczema cure, it is certainly a viable addition in any eczema treatment plan. In fact, juicing has been used for years in treating a number of major skin diseases such as psoriasis, dermatitis and of course eczema. Read on to find out more.
Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good

Healthy skin have been elusive for people with eczema who have to deal with red, flaky, broken skin, bringing  misery and stress to long-term sufferers.


Curing eczema is a challenge, but one you must undertake to seek relief. A lot of people seem to rely on OTC and prescription medication for eczema treatment. But, in order to get a lasting effective eczema cure, healing must start from within.


This brings us to the introduction of juicing as part of an effective eczema diet. One of the key causes of bad skin is poor diet.


While one cannot claim juicing to be the sole, ultimate effective eczema cure, it is certainly a viable addition in any eczema treatment plan. In fact, juicing has been used for years in treating a number of major skin diseases such as psoriasis, dermatitis and of course eczema.


Underlying Causes of Eczema


Eczema is often aggravated by skin allergies as well as direct contact with irritants. Foods that are commonly associated with skin allergies that you will want to avoid include:


  • Coffee
  • Wheat
  • Nuts
  • Eggs
  • Soya
  • Cow’s milk / dairy products
  • Alcohol


Since the skin is the largest organ of the human body, it also serves as the key channel in eliminating toxins, along with the kidneys and liver.


There are certain foods and nutrients that can help in eliminating toxins in the body, which include the following:


  • Foods that is high in fiber
  • Water
  • Nutrient-rich fruits and vegetables


What To Juice as Part of an Effective Eczema Cure?


When it comes to dealing with eczema, among the highly recommended vegetables to include in juicing is the cucumber, which is a rich source of silica, a form of mineral that aids in promoting skin elasticity.


The high water content of cucumber, coupled with its rich vitamin profile including its high concentrations of vitamins A, C, calcium and folate, makes cucumber a popular and highly beneficial natural healing tool.


The health benefits of cucumber juice, particularly raw cucumber juice, have been attributed to healing and treatment of skin conditions like psoriasis and eczema, as well as systemic disorders like stomach issues, high blood pressure and ulcers.


The nutritional benefits of cucumber juice stem from the vitamins and minerals contained in the fruit, which lend it anti-inflammatory properties useful in the treatment of eczema. When juicing cucumber for eczema treatment, find the unwaxed and organically grown ones.


Using cucumber as an ingredient in smoothies can help further integrate the fruit into your diet, allowing you to reap the benefits of the juice without having to drink the juice plain. Additionally, combining cucumber with other fruits and vegetables allows the nutrients to work in tandem, helping the body absorb the vitamins and minerals better.

Other great options include red and yellow bell peppers, which are known to be a great source of Vitamin C, acting as a potent antioxidant, which is vital for helping protect skin cells from the harmful and damaging effects of free radicals.


You can also consider juicing other citrus fruits along with kiwi, mangoes, pineapples and green vegetables. In addition, blueberries present an excellent choice for juicing as it has been found to have high concentrations of antioxidants.


One cause of eczema is a vitamin A deficiency, according to Dr. Paul Barney in the “Doctor’s Guide to Natural Medicine.” Consuming foods rich in vitamin A can help prevent eczema symptoms related to a deficiency.


Drinking 4 oz. of carrot juice will provide you with 22,567 international units, or IU, of vitamin A, which fulfils 450 percent of the daily recommended intake for adults.


Carrot juice offers numerous benefits for eczema-affected skin. Carrot juice may also help restore healthy skin tissue during and following eczema flare-ups.


You can also watch a Video HERE to learn more about this effective eczema cure through using this cucumber juice recipe.


By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.


The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.


For more information on the 14 Days Eczema Cure, click HERE.