Stress causes mental and physical health problems, including halitosis (bad breath)

Stress causes mental and physical health problems, including halitosis (bad breath) - Bad breath, also called halitosis, can sometimes accompany stress or anxiety. While many factors can cause bad breath, such as poor dental hygiene, gum disease, or respiratory illnesses, prolonged stress can aggravate unhealthy oral conditions to make your breath smell unpleasant.
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Bad breath, also called halitosis, can sometimes accompany stress or anxiety. While many factors can cause bad breath, such as poor dental hygiene, gum disease, or respiratory illnesses, prolonged stress can aggravate unhealthy oral conditions to make your breath smell unpleasant.

Stress causes a variety of mental and physical health problems, such as reduced productivity, muscle tension, and unstable moods. In your mouth specifically, stress can reduce the production of saliva, creating a dry mouth.

 

Without a healthy flow of saliva to wash away food particles and prevent bacteria from becoming lodged between your teeth, bad breath can quickly result from accumulating debris and the resulting sulfur production in the mouth.

 

In addition to reducing saliva production, stress can also lead to higher levels of stomach acid. Chronic acid production can create acid reflux, which is the backward flow of stomach contents into the esophagus and lower throat. Both these effects of stress result in an unpleasant oral odor that is evident when you speak or exhale.

Bad breath that is caused by stress can be most effectively treated by attending to the underlying cause. Stress can often be managed through support from loved ones, regular exercise, and relaxation techniques.

 

Prolonged or unmanageable stress should receive psychiatric treatment to determine the causes of your stress and to promote better health. Drinking plenty of water each day is also important, as dehydration further impairs saliva production and can worsen breath.

 

Additionally, chewing gum and sucking on sugar-free lozenges can increase saliva flow and provide an outlet for nervous tension, thereby reducing the effects of stress-prompted bad breath.

 

Make sure that you visit your dentist at least twice each year for regular cleanings and exams, as he or she can help you design and maintain an effective daily oral-hygiene routine.

 

Watch these Videos

 

Can Stress Give You Bad Breath?

 

How to Cure Bad Breath – How to Get Rid Of Bad Breath – Bad Breath Causes & Remedies

This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

 

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

 

To find out how you can do it, CLICK HERE

How to Make a Homemade Natural Hair Highlight?

 

How to Make a Homemade Natural Hair Highlight? Are you looking for ways to get naturally beautiful hair? Here are some ideas to make your own homemade natural hair highlight.
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It is best to use natural recipes to highlight you hair in order to give your hair the extra boost it needs to get that vibrant look. Your hair’s natural highlights will be greatly enhanced and you will get naturally beautiful hair without damaging it. Following are some recipes you can use to create your own homemade natural hair highlight.

 

Homemade Natural Hair Highlight for Blonde Hair

 

You brew 3 cups of chamomile tea and then let it cool. You get a strainer to strain the tea. After this, you add in 1 cup of fresh lemon juice and mix well. You apply this mixture to your damp hair and let it sit for an hour before rinsing.

 

Homemade Natural Hair Highlight for Brown Hair

 

If you have very long hair, you mix together half a cup of lemon juice with half a cup of apple cider vinegar. If you have short to medium hair, you can just half the amount of the recipe.

 

Next, you add in enough ground cinnamon to form a smooth thin paste. The lemon juice will bring out the natural blond highlights, while the vinegar and cinnamon will bring out the reds and browns.

 

You scoop a small amount of the paste and apply it to the roots of your hair near your hair line. You apply more paste into the rest of your roots and then spread the paste evenly all over your hair.

 

You can tie your hair into a loose bun and tuck it under a shower cap. You let the paste stay on your hair for between 4 to 8 hours, sleeping with the shower cap on if this is comfortable for you.

 

When the time is up, you remove the shower cap and comb through the hair to remove the dried paste. Next you remove any remaining paste with warm water. You do this treatment once a week until you get the desired color you want.

 

Homemade Natural Hair Highlight for Brunette Hair

 

You brew 4 to 6 cups of dark coffee and then let it cool down to room temperature. You place the coffee solution into a large bowl and position your head over the bowl. You use a cup to scoop the coffee and pour it over your hair and letting the excess coffee to collect back into the bowl.

 

You do this repeatedly until your hair is sufficiently drenched. Then you allow the coffee to sit on your hair for at least 15 minutes before you rinse it off.

 

Homemade Natural Hair Highlight for Dark Hair

 

You take 2 cups of water to boil and then add in 4 pouches of chamomile tea. You then allow the tea to steep. You use a hair brush to brush the chamomile tea solution through your hair. You allow your hair to dry naturally and then rinse the chamomile tea from your hair.

 

Homemade Natural Hair Highlight for Gray Hair

 

You put half a cup of dried sage into 2 cups of water. Simmer it for about 30 minutes and then remove it from the burner. Allow the mixture to steep for 3 hours. Strain the mixture and pour it through clean, dry hair. You allow your hair to dry naturally and then rinse the mixture from the hair.

 

You mix together half a cup of beet juice and carrot juice. Then you pour this mixture on your damp hair and let it stay there for an hour before you rinse it off.

 

You may want to watch a Video HERE on how to prepare your own homemade natural hair highlight

 

If you love making your own beauty care products, click on DIY Skin Care Recipes to learn how to make them.