Which is the Proven Best Way to Stop Painful Back, Joints?

 

Which is the Proven Best Way to Stop Painful Back, Joints? Read on to find out how you can stop painful back, joints without harmful side effects
Click HERE to Find How You Can Get Lasting Pain Relief WITHOUT Harmful Side Effects

 

Devil’s claw is an herb native to Africa, particularly the Kalahari and Savannah desert regions of the South and Southeast regions of the country. Its botanical name, Harpagophytum, means “hook plant” in Greek, and it is the tiny hooks all over its fruit that earned it its ominous name.

 

However, don’t let its name fool you. Devil’s claw actually shows great promise for supporting human health. Historically it has been valued for pain relief and treatment of fever, malaria and liver and kidney problems.

 

Devil’s claw is also used for skin problems (such as healing sores and boils) and, after it was introduced to Europe in the early 1900s, was used medicinally to restore appetite and relieve heartburn, pain and inflammation.

 

Devil’s Claw is an Inflammation-Fighting, Pain-Relieving Superstar that Can Stop Painful Back, Joints

 

Modern-day research supports what our ancestors already knew, which is that this unassuming herb has powerful pain-relieving properties. Devil’s claw contains iridoid glycosides, which are strong anti-inflammatory substances. One iridoid in particular, called harpagoside, has shown particular promise in research studies.

 

As reported in the Journal of Ethnopharmacology:

 

“Harpogophytum procumbens [Devil’s claw] is used for a wide variety of health conditions in the form of infusions, decoctions, tinctures, powders and extracts. In addition to the common local use for arthritis and pain, other ethnomedicinal uses include dyspepsia, fever, blood diseases, urinary tract infections, postpartum pain, sprains, sores, ulcers and boils.

 

Scientific studies revealed that H. procumbens exhibits analgesic, anti-oxidant, anti-diabetic, anti-epileptic, antimicrobial and antimalarial activities amongst others. Iridoid glycosides and phenylpropanoid glycosides have been the focus of phytochemical investigations as the biological activity has been ascribed to the iridoid glycosides (such as harpagoside and harpagide), which are common in nature and are known to possess anti-inflammatory activity.”

 

Following are some of the most relevant research findings to date:

 

  • Back and neck pain: Devil’s Claw, in a daily dose of 50 mg or 100 mg harpagoside, reduced back and neck pain more than a plaebo. At a standardized daily dose of 60 mg, meanwhile, Devil’s claw reduced back pain about the same as a daily dose of 12.5 mg of the painkiller Vioxx.

 

  • Osteoarthritis pain: People treated with Devil’s claw (along with turmeric and bromelain) reported significant improvements in osteoarthritis pain. The researchers concluded that these natural anti-inflammatories may be a “valuable and safe alternative to NSAIDs in patients suffering from degenerative joint diseases.” Research shows Devil’s claw is effective for treating arthritis of the spine, hip and knee.

 

  • Post-operative and Neuropathic pain: An animal study found that an extract of Devil’s claw has pain-relieving effects for postoperative pain and chronic neuropathic pain.

 

Devil’s Claw Also Has Antioxidant Powers

 

Although Devil’s Claw is most widely known for its anti-inflammatory, anti-rheumatic and pain-relieving properties, it has other unique attributes as well, including antioxidant properties.

 

In fact, researchers suspect that some of Devil’s Claw’s anti-inflammatory power may be due to its antioxidant activity, which prevents both oxidative stress and loss of cell viability.

 

It’s known that excess free radicals contribute to tissue damage related to inflammation, so the fact that Devil’s claw is also an antioxidant only adds to its impressive benefits.

 

Devil’s Claw is Just One of the 12 Most Powerful Natural Anti-Inflammatories in Heal-n-Soothe that Can Effectively Stop Painful Back, Joints

 

Devil’s claw is already widely used in Germany and France, but in the United States it’s still relatively unheard of. This is a shame, since it shows so much promise for relieving pain as well as widely prescribed medications, but with fewer side effects.

 

As reported by the University of Maryland Medical Center:

 

“The people who took devil’s claw had as much pain relief as the people who took the [pain] medication. Those who took devil’s claw had fewer side effects and needed fewer pain relievers throughout the study.”

 

Each serving of all-natural Heal-n-Soothe contains 30 mg of Devil’s claw extract, but that’s not all. It also contains clinically effective doses of Turmeric, Boswellia extract, Bromelain, Rutin, Ginger and more.

 

In all, this pain-fighting formula contains 12 of nature’s most powerful and safest inflammation fighters. On their own, each of these ingredients has been proven through both clinical studies and thousands of years of use to be safe and effective.

 

But together, they work synergistically to quickly reduce inflammation and pain.

 

Heal-n-Soothe not only has the most powerful combination of natural anti-inflammatory and pain-relieving ingredients, it also has the strongest and highest potency of any proteolytic enzyme formulation available! If you want the benefits of Devil’s claw plus much more, try this amazing blend. You won’t be disappointed, but don’t take my word for it.

 

You can read recent success stories from people just like you who took a chance and tried Heal-n-Soothe … and finally found lasting pain relief without harmful side effects.

 

Watch this Video HERE from Theresa About How She Uses Heal-n-Soothe to Stop Painful Back, Joints.

 

Click HERE to Find How You Can Get Lasting Pain Relief WITHOUT Harmful Side Effects

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

 

Why Vitamin K2 Is Really Absolutely Important for Health?

 

Why Vitamin K2 Is Really Absolutely Important for Health? Read here to understand why Vitamin K2 is essential for good health.
Get Vitamin K2-enriched Super Joint Support for Healthy Joints, Click HERE!

 

Vitamin K is most known for its role in blood clotting, but many are not aware that this is primarily the job of vitamin K1, or phylloquinone.

It’s relatively easy to get plenty of vitamin K1 via your diet, especially if you eat leafy green vegetables.

 

There’s another form of vitamin K, however, known as vitamin K2, or menaquinone, and this is made from bacteria in your intestines (as well as found in certain foods, such as fermented foods).

 

Unlike vitamin K1, vitamin K2 appears to have multiple roles in your body, including supporting heart health, calcium regulation, healthy arteries and more.

 

80 Percent May be Deficient in Vitamin K2, Putting Their Health at Risk

 

Vitamin K2 is sometimes referred to as the ‘forgotten nutrient’ because, according to Dr. Kate Rheaume-Bleue, author of “Vitamin K2 and the Calcium Paradox,” up to 80 percent of Americans may not get enough vitamin K2 in their diets. This may set the stage for bone problems, heart disease or stroke in part because the calcium in your body is not being ‘directed’ to the proper locations.

 

Instead of going to your bones, for instance, without adequate vitamin K2 calcium may deposit in your arteries, leading to atherosclerosis. According to Dr. Rheaume-Bleue:

 

“While millions of people take calcium and Vitamin D supplements thinking they’re helping their bones, the truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous.

 

Without Vitamin K2, the body cannot direct calcium to the bones where it’s needed; instead, the calcium resides in soft tissue (like the arteries)–leading to a combination of osteoporosis and atherosclerosis, or the dreaded “calcium paradox.””

 

In fact, research shows that in people taking either vitamin D alone or vitamin D plus vitamin K2 (as the form menaquinone-7, or MK-7), those taking the K2 had a slower progression of coronary artery calcification, which may be important for lowering your risk of heart problems.

 

Vitamin K2 Fights Inflammation, Supports Bone Health and More

 

One of the most exciting revelations about vitamin K2 is its potential role in fighting inflammation, which is at the root of many chronic diseases, including heart disease.

 

Recent research presented at the 13th International Nutrition and Diagnostics Conference found that vitamin K2 as MK-7 “prevents inflammation by inhibiting pro-inflammatory markers produced by white blood cells (monocytes).”

 

The researchers in that study underscored the finding’s potential importance for bone and heart health, and again pointed out that much of the general population is likely lacking in this ‘forgotten’ nutrient …

 

“Cardiovascular disease and osteoporosis are major age-related health conditions characterized by chronic inflammation. The nutritional insufficiency of vitamin K2, particularly menaquinone-7, emerges as one of the underlying causes of progressive deterioration of cardiovascular and bone health.

 

Our study may provide an additional explanation on the role of inflammation and preventing inflammation with vitamin K2 as an important mechanism of this re-emerging vitamin in sustaining health and preventing disease.

 

… We know that in Western populations, most people do not obtain enough due to modern diet. Our food is increasingly deficient in vitamin K2 in particular, and up to 98% of the general healthy population may be vitamin K2 insufficient with long-term detrimental impact on bone and cardiovascular health.”

 

In post-menopausal women, another study found that elevated intake of vitamin K2 lowered the risk of coronary heart disease — a benefit that was not associated with vitamin K1 intake.

 

Other research has shown that vitamin K2 may potentially have anti-cancer effects, with some research supporting its use for a reduced risk of liver cancer, and enhanced survival, as well as a potential protective role in lymphoma.

 

How to Increase Vitamin K2 in Your Diet

 

Vitamin K2 is found primarily in animal foods like meat, poultry, eggs, butter and cheese. The MK-7 form, in particular, which many studies have highlighted as the ‘superstar’ among vitamin K varieties, is found in fermented foods such as natto (fermented soy) or cheeses, especially Brie and Gouda.

 

MK-7 is highly bioavailable and well absorbed by the body, making it a preferred source for increasing your vitamin K levels.

 

Vitamin K2 for Your Joints?

While vitamin K1 goes to your liver once ingested, vitamin K2 goes to your blood vessels, bones and tissues, hinting at its body-wide role in optimal health.

 

You might be surprised to learn that vitamin K2 may even play a role in joint health, as arthritis — one of the top causes of joint pain in the United States — may occur because inflammatory cytokines destroy joint cartilage and synovial fluid.

 

Not only has vitamin K2 been shown to have anti-inflammatory properties, as mentioned above, but it’s also known to induce apoptosis (cell death) of rheumatoid arthritis (RA) synovial cells and decrease disease activity in RA patients.

 

This is one of the reasons why we’ve included vitamin K2 (as MK-7) in every serving of Super Joint Support. If you have joint pain or want to protect your joints (and bones) as you age, include more fermented foods in your diet and also try K2-enriched Super Joint Support (which also contains 12 additional ingredients to improve joint function and pain).

 

Also watch this Video HERE to learn more about the health benefits of Vitamin K2.

 

Get Vitamin K2-enriched Super Joint Support for Healthy Joints, Click HERE!

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

Exercises to Relieve Joint Pain

 

Exercise to Relieve Joint Pain - Are you experiencing pain in your joints? Are you looking for ways to treat rheumatoid arthritis? Read on to learn about the exercise you can do to relieve joint pain.
Click HERE To Find Out How You Can Cure Rheumatoid Arthritis Holistically

 

Arthritis exercises can help to relieve joint pain and build muscle strength. Exercise is probably the last thing you have in your mind when your joints are stiff and painful.

 

There is this tremendous truth in the saying “if you don’t use it, you will lose it” – this is especially true for people who are suffering from rheumatoid arthritis. In fact the most effective way to heal or even to relieve joint pain is to get it moving.

 

When we stop using our joints, the larger muscles near the joints will be weakened causing some muscle atrophy. Worse still is when the delicate ligaments and tendons around the joints also become weak and brittle because they then also get caught up in the inflammation process.

 

Regular exercise can actually reduce overall pain from rheumatoid arthritis. People with rheumatoid arthritis who exercise feels better about themselves and are better able to cope.

 

What Kinds of Exercise Can You Do to Relieve Joint Pain?

 

Stretching exercises are the simplest and easiest. They consist of stretching and holding different joint and muscle groups for 10 to 30 seconds each. Stretching improves flexibility and restores joint motion, and daily stretching is the basis for any exercise program.

 

To ease pain and stiffness, use moist heat or warm baths before and after stretching exercises. Also, warm up with light aerobic exercise such as walking for 10 minutes before stretching to decrease risk of injury.

 

Strength exercises involve working the muscle against resistance. This can be either with or without weights or using exercise machines or even isometrics. Isometrics involve tensing the muscle without any visible movement. Resistance training strengthens the muscle and increases the amount of activity you can do pain-free. This should be done every other day unless you have severe pain or swelling in your joints.

 

Conditioning exercise which is also called aerobic or endurance exercise, improves cardiovascular fitness. There are countless benefits to aerobic exercise! Among them, it makes your heart and blood vessels healthier, prevents disability, and improves mood and well-being.

 

Good conditioning exercises for people with rheumatoid arthritis include low-impact activities like walking, swimming, bicycling, or using an elliptical machine. Any of these will get your heart pumping and help to prevent bone loss which often occurs with rheumatoid arthritis. This should be done for 20 to 30 minutes three times a week unless you have severe pain or swelling.

After being cleared by your doctor, you should try to do 20 to 30 minutes of low-impact conditioning exercise on as many days as you feel you can. More is better, but any amount is better than none at all!

 

The Type of Exercises to Avoid if You Want to Relieve Joint Pain

 

Are there any kinds of exercise you should avoid if you have rheumatoid arthritis? In general, you should be careful about activities that put a lot of stress on a joint, or are “high-impact,” such as jogging, especially on paved roads and heavy weight lifting which can put excess stress on your joints.

 

That’s not to say that these activities are totally off-limits. If you’re interested in trying them, talk to your doctor first.

 

People with arthritis should discuss exercise options with their doctors and other health care providers. Most doctors recommend exercise for their patients. Many people with arthritis begin with easy, stretching exercises and low-impact aerobics (such as stair climbing, walking, dancing and low-impact cardio machines, like the elliptical trainer).

 

People with arthritis can participate in a variety of, but not all, sports and exercise programs. Your doctor will know which, if any, sports are off-limits.

 

Your doctor may have suggestions about how to get started or may refer the patient to a physical therapist. It is best to find a physical therapist that has experience working with people who have arthritis.

Read this  – Try These 15 Useful Hip Flexor Stretches to Loosen Tight Hips

You may want to click on to watch Video HERE to know about exercise to relieve joint pain.

For more ideas on how to treat Rheumatoid Arthritis without the use of medication, click on this website at Paddison Program for Rheumatoid Arthritis

 

This article is based on the book, “The Paddison Program for Rheumatoid Arthritis” by Clint Paddison. Clint Paddison became afflicted with Rheumatoid Arthritis at 31. After recovering from rheumatoid arthritis, Clint Paddison teaches other RA sufferers on how to heal naturally so that they can get on the path towards wellness. Clint creates the ultimate Rheumatoid Arthritis solution (The Paddison Program for Rheumatoid Arthritis) guaranteed to permanently reverse rheumatoid arthritis symptoms naturally that will dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures. Learn more by visiting his website: Treat Rheumatoid Arthritis Without Medication

 

To get more ideas on how to eat in a healthy way to fight RA, click on Akaline Cookbook & Recipes

 

To learn how to do yoga at home to fight RA and keep your body weight under control, click on Brilliant Yoga